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Videos uploaded by user “Holly Brown Fit”
4 Vegan No Powder Protein Shakes | Ep. 9 Operation Vegan & Fit
 
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Beet Root Smoothie 7oz Tofu 4oz cooked beet root (Rich in nitrates for improved athletic performance) http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/ 1.5 cups almond milk Blueberry Oat Smoothie 1 cup quick oats 1/4 cup hemp seed 1 cup blueberries 1/5 cups almond milk White Bean Strawberry Smoothie 1 cup rinsed white beans 1 cup strawberries 1.5 cups almond milk Mango Avocado Smoothie 7oz tofu 3oz avocado 2oz mango spinach jalapeno almond milk http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/jalepe-o-lime-mango-protein-smoothie#top-desktop * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Best I Ever Had - Gavin DeGraw [Second Nature Cover] • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 54256 Holly Brown Fit
149g Vegan High Protein | NO SOY, NO MOCK MEAT | Bodybuilding Meal Prep
 
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Here's an over-exaggerated example of just how EASY it is to get enough protein on a Vegan diet. 149g Protein and only 1,771 calories. NO SOY, NO MOCK MEATS, No more excuses, go Vegan! * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ Cropped Top by @FTLAapparel https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Renegades- X Ambassadors (Paul Woida Loop Cover) * Zayn - Pillowtalk (Sofia Karlberg Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 29624 Holly Brown Fit
How Menstrual Cycle Affects Female Training
 
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Have you ever been completely drained of energy some weeks, while other weeks you feel so strong you could break boards with your fist?! There's a reason you may feel less strength, low energy, and not your usual self, and it's NOT because you aren't "committed", or "giving it 100%". The fluctuations in estrogen and progesterone throughout your menstrual cycle may alter the body's ability to build muscle and recover. **Clients, Click the Link Below - I have more details on Training Periodization, a Downloadable Training Schedule and More Tips on What to Eat via the link below. http://www.hollybrownfit.com/articles/How_Hormones_Effect_Female_Training Cropped Top by @FTLAapparel https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 4457 Holly Brown Fit
156g Protein | No Soy | Easy #Vegan Bodybuilding #Protein
 
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Here's an over-exaggerated example of just how EASY it is to get enough protein on a Vegan diet. 156g Protein and only 1,883 calories. No more excuses, go Vegan! * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: MON STUDIO live cover sessions #38 - RAGE AGAINST THE MACHINE (Bulls on parade) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 29670 Holly Brown Fit
Meal Prep for Hormone Balance | NO MOCK MEATS | #HighProteinVegan Bodybuilding
 
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Total Protein for one day, 119 grams (recipes provide 2 days) * VEGAN MACRO COACHING/MEAL PLANS http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge *WORKOUT PROGRAMS http://www.HollyBrownFit.com Banza Chickpea Pasta https://www.amazon.com/gp/product/B0134ERFGA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ERFGA 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Ingrid Michaelson - Girls Chase Boys (Austin Nivarel Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 8864 Holly Brown Fit
Vegan Meal Prep | NO MOCK MEATS | #HighProteinVegan Bodybuilding
 
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* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * EVERYDAY BUDDY HOLLY (Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Fava Bean Flour https://www.amazon.com/gp/product/B00141C7F0?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00141C7F0 Green Lentil Pasta https://www.amazon.com/gp/product/B00Y3AEOKK?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00Y3AEOKK Go Raw Chips https://www.amazon.com/gp/product/B00Y5NTMWU?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00Y5NTMWU Get the Full Yummy Recipes here: http://www.forkandbeans.com/2015/01/15/vegan-chickpea-omelet/ http://ohsheglows.com/2014/07/28/genas-hemp-seed-tabouli/ http://www.snixykitchen.com/2014/07/23/zucchini-noodle-egg-drop-soup/ http://www.vegannie.com/recipes/vegan-tofu-pizza-sticks-gluten-free • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 15896 Holly Brown Fit
High Protein Raw #VeganMealPrep | #2 of 3 | #VeganBodybuilding
 
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At the suggestion of a viewer in the comments section, I am taking a stab at a bodybuilding macro friendly raw vegan meal prep. Let me know if I make any Raw Faux Pas in the comments! * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Silver Lining - First Aid Kit Cover by the common linnets Stuffed Bell Peppers inspired by Forks Over Knives "Pea Guacamole" http://www.forksoverknives.com/recipes/pea-guacamole/ Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2685 Holly Brown Fit
High Protein Vegan Foods (No Soy, No Mock Meat)
 
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"I can't go Vegan, I'd have to LIVE off PROTEIN POWDER". Ever hear that excuse? In today's video, I go over my Top High Protein Vegan Whole Foods. No Soy, No Mock Meats. Worried about "Too Many Carbs?" Please google De Novo Lipogenesis. Remember, your protein will add up throughout the day by the combination of the foods you eat. Set up a Cronometer.com account to log the foods you are eating and see the protein content, and if you are meeting your daily vitamin/mineral needs. * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * South Park - Joseph Smith * Justin Bieber - What Do You Mean (Cover) @VedoTheSinger Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 8167 Holly Brown Fit
How to Whiten Teeth at Home Naturally
 
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For more Zero Waste Teeth Care Tips, checkout Sustainable Vegan https://www.youtube.com/watch?v=HtEcACbn1Cs Detrashed https://www.youtube.com/watch?v=tUWwOPjrkJM * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1884 Holly Brown Fit
Vegan Cut Ep. 3 | High Carb vs. High Fat | Outdoor Workout | Full Day of Eating IIFYM Macros
 
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* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA 0:37 Meal 1-Breakfast with Macros 0:50 Meal 2- Lentil Tacos 1:03 Meal 3 1:13 Outdoor Body Weight Workout 1:55 Intermission- Drei Klavierstucke, Franz Schubert 2:04 Meal 4 - Explore Asian Soy Bean Pasta http://www.amazon.com/gp/product/B00IV777VY/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00IV777VY&link_code=as3&tag=conmefit-20&linkId=SY4R3F6SQYQL5EQE 2:14 Meal 5 Tofu Yogurt w/ granola 2:27 Diet: High Carb vs. High Fat • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 9189 Holly Brown Fit
#VeganBodybuilding #GroceryHaul | What the F*ck Am I Supposed to Eat?
 
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EarthWise reusable mesh bags http://www.amazon.com/gp/product/B00DC2NMXK?ie=UTF8&camp=1789&creativeASIN=B00DC2NMXK&linkCode=xm2&tag=conmefit-20 * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 10080 Holly Brown Fit
Seed Cycling for Fat Loss, Menstrual Cycle Pain, To Get Your Period Back
 
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Supporting the old mantra of “food is your medicine,” today's video shows how seeds can help regulate and support your menstrual cycle. This technique can be used by anyone who is experiencing irregular periods, heavy flows, substantial PMS, and even women going through peri-menopause and menopause. From Day 1 to Day 15 naturally increase our estrogen levels with flaxseed and pumpkin seeds. From Day 15 to Day 28 (or 30 depending on your cycle) stimulate progesterone production by adding two tablespoons of sesame and sunflower seeds per day. Have questions?? VEGAN COACHING/MEAL PLANS EMAIL: [email protected] * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com Purple Vegan Leaf Sweatshirt available at FTLAapparel https://www.ftlaapparel.com/products/closeout-ftla-apparel-eco-true-purple-eco-fleece-off-the-shoulder-sweatshirt-vegan-leaf • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 “Zinc-induced changes in the progesterone binding properties of the human endometrium,” European Society of Endocrinology “Effect of dl-α-tocopherol acetate on progesterone metabolism,” Journal of Clinical Endocrinology & Metabolism “Effect of dietary components, including lignans and phytoestrogens, on enterohepatic circulation and liver metabolism of estrogens and on sex hormone binding globulin (SHBG),” Journal of Steroid Biochemistry “Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells,” Nutrition and Cancer, Taylor Francis Group. “Phytoestrogens: the “natural” selective estrogen receptor modulators?” European Journal of Gynecology and Reproductive Biology • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 9798 Holly Brown Fit
Go Vegan? But, Greek Yogurt? | What's Wrong with Eating Greek Yogurt?
 
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• VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/ Music The Script ft. will.i.am. - Hall Of Fame - Lucas Pontes cover (ft. Lex and Renan Pontes) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 *VEGAN MACRO COACHING/MEAL PLANS *GYM & AT-HOME TRAINING EMAIL: [email protected] WEBSITE: http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts https://news.vice.com/article/theres-a-downside-to-all-that-greek-yogurt-youre-eating http://modernfarmer.com/2013/05/whey-too-much-greek-yogurts-dark-side/ https://cfpub.epa.gov/compliance/criminal_prosecution/index.cfm?action=3&prosecution_summary_id=2138 http://www.medicaldaily.com/benefits-greek-yogurt-do-not-include-its-whey-byproduct-new-solutions-turn-waste-325226 http://www.npr.org/sections/thesalt/2012/11/21/165478127/why-greek-yogurt-makers-want-whey-to-go-away http://www.dairyreporter.com/Processing-Packaging/Greek-yogurt-waste-acid-whey-a-concern-for-USDA-Jones-Laffin https://www.youtube.com/watch?v=oNq2C-yf86U https://www.youtube.com/watch?v=SXr0Xi82ea4 https://www.youtube.com/watch?v=daBustjm0lo https://www.youtube.com/watch?v=oNq2C-yf86U
Views: 7732 Holly Brown Fit
#HighProteinVegan #Bodybuilding Foods + #Macros #IIFYM
 
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* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Operation Vegan & Fit Ep. 3 - What are the BEST High Protein Vegan Protein Foods to build muscle? 0:23 High Protein Vegan Foods 5:12 Vegan Macros- How to put your meals together/add up protein PROTEIN WAFFLE RECIPE https://www.youtube.com/watch?v=MHTVve6lNXc VEGAN FETTUCCINE https://www.youtube.com/watch?v=MHTVve6lNXc LENTIL TACOS https://www.youtube.com/watch?v=5V3tHkp9U5I TOFU SMOOTHIE BOWL https://www.youtube.com/watch?v=-z9maho7Alk COCONUT CURRIED LENTILS https://www.youtube.com/watch?v=MIjrozEfdd8 GENERAL TSO'S TOFU https://www.youtube.com/watch?v=-z9maho7Alk Music- Love Yourself (Justin Bieber Cover - Dunisco ft. JeyJeySax & Conor Maynard Cover) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/ High Protein Vegan Foods: • Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat • Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL • Tofu 1 cup = 20g Protein/4g Carbs/10g Fat • Edamame 1 cup = 17g Protein/15g Carbs/8g Fat • Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat • Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat • Lentils 1 cup = 18g Protein/40g Carbs/1g Fat • Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat • Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat • Pumpkin Seeds 1/2 cup = 6g Protein/17g Carbs/6g Fat • Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat http://www.amazon.com/gp/product/B00856TSCC/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00856TSCC&link_code=as3&tag=conmefit-20&linkId=CEL3WBPWYLJ4BSVY • Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat • Wild Rice 1/4 cup = 6g Protein/30g Carbs/.5g Fat • Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat • Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat http://www.amazon.com/gp/product/B002863BIW/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B002863BIW&link_code=as3&tag=conmefit-20&linkId=RWTYFXUIOQFMXMZE • Mock Meats - Beyond Meat brand Chickn Strips (soy free) http://www.amazon.com/gp/product/B00OX71EBK?ie=UTF8&camp=1789&creativeASIN=B00OX71EBK&linkCode=xm2&tag=conmefit-20 • Mock Meats - Beyond Meat brand Beefy Crumbles http://www.amazon.com/gp/product/B00TRG4VUS?ie=UTF8&camp=1789&creativeASIN=B00TRG4VUS&linkCode=xm2&tag=conmefit-20 • Mock Meats - Beyond Meat brand Beast Burger http://www.amazon.com/gp/product/B015DACCZM?ie=UTF8&camp=1789&creativeASIN=B015DACCZM&linkCode=xm2&tag=conmefit-20 • Mock Meats -Neat brand (soy free) http://www.amazon.com/gp/product/B00F2B9EZO?ie=UTF8&camp=1789&creativeASIN=B00F2B9EZO&linkCode=xm2&tag=conmefit-20 • Mock Meats - Gardein Fishless Filet http://www.amazon.com/gp/product/B00N37UTA8?ie=UTF8&camp=1789&creativeASIN=B00N37UTA8&linkCode=xm2&tag=conmefit-20 • Mock Meats - Gardein Beefless Tips http://www.amazon.com/gp/product/B00B03X5EO?ie=UTF8&camp=1789&creativeASIN=B00B03X5EO&linkCode=xm2&tag=conmefit-20 • Mock Meats - Gardein BBQ Chicken Wings http://www.amazon.com/gp/product/B00CHTWH2G?ie=UTF8&camp=1789&creativeASIN=B00CHTWH2G&linkCode=xm2&tag=conmefit-20
Views: 30816 Holly Brown Fit
High #Protein Raw #Vegan Meal Prep | #1 of 3 | Vegan Fitness Bodybuilding
 
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At the suggestion of a viewer in the comments section, I am taking a stab at a bodybuilding macro friendly raw vegan meal prep. * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Bishop - River (Live) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 5053 Holly Brown Fit
High Protein Vegan Bodybuilding Meal Prep | Vegan Fitness
 
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* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching Meal 1: Chia Seed Pudding 1/4 cup chia seed 1 cup (or more) plant based milk 1/2 cup frozen blueberries Soak overnight Top with 1/4 cup sunflower seeds Macros: 21g Protein, 42g Carbs, 32g Fat Meal 2: Protein Pasta 1/4 package Banza Chickpea Noodles https://www.amazon.com/gp/product/B0134ERFGA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ERFGA 2 handfuls Spinach 1 cup sliced mushroom 4-5 green olives Dijon mustard Macros: 16g Protein (add more pasta if you want to bump up the protein) 39g Carbs, 5g Fat Meal 3: Beyond Meat Chick'n and Asparagus 1 servings Beyond Meat brand Chick'n https://www.amazon.com/gp/product/B00RQUYGY8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00RQUYGY8 1 cup Asparagus 2T Sesame seed Macros: 25g Protein, 14g Carbs, 12g Fat Meal 4: White Bean Salad 2 cups Spring Greens 1 cup White Beans Chopped cucumber and tomato Macros: 21g Protein, 54g Carbs, 1g Fat Meal 5: Protein Pudding 1-2 scoops plant based protein powder plant based milk to thin. Stir until smooth. Top with 1/4 cup hemp seed Macros: 25g Protein, 4g Carbs, 20g Fat * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Martin Garrix ft Dua Lipa - Scared To Be Lonely - Hybrid Life Music Cover https://www.youtube.com/watch?v=Zjw6GynZHp8 Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 7581 Holly Brown Fit
How Go Vegan and Not Lose Your Gains | For Noobs, Vegan Bodybuilding  Beginners
 
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* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Products used in today's video: Lightlife Smart Bacon https://www.amazon.com/gp/product/B00B03XHJ2?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00B03XHJ2 Daiya Shredded Cheese https://www.amazon.com/gp/product/B00CHUIAD0?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00CHUIAD0 So Delicious Coconut Yogurt https://www.amazon.com/gp/product/B00B04DZUW?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00B04DZUW Beyond Meat Chicken-Free Strips https://www.amazon.com/gp/product/B00RQUYGY8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00RQUYGY8 Amy's California Veggie Burger https://www.amazon.com/gp/product/B002HTSHPM?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B002HTSHPM Lightlife Smart Ground (vegan beef substitute) Sophies Vegan Toona https://www.amazon.com/gp/product/B00SGO0H2I?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00SGO0H2I For coupons on organic foods, visit www.MamboSprouts.com Amazon may also have savings on bulk purchases. (disclosure: I do receive a kickback from any items purchased on amazon using the link below) http://www.amazon.com/Fitbit-Wireless-Activity-Sleep-Wristband/dp/B00BGO0Q9O/ref=as_sl_pc_tf_til?tag=conmefit-20&linkCode=w00&linkId=R5BFGFO5RFIPAI5Z&creativeASIN=B00BGO0Q9O • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3026 Holly Brown Fit
VEGAN INTERMITTENT FASTING | PHYSIQUE UPDATE | WHAT I EAT IN A DAY
 
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Click Here if you are having any issues viewing this video. https://www.youtube.com/watch?v=yztYzFu85xE 0:32 What is Intermittent Fasting 1:03 Benefits 1:58 How I Started IF 2:59 Concerns with IF 5:10 How I Plan my IF Meals 6:40 3 Different Methods of IF Checkout Vegan Fitness TV for more information on Intermittent Fasting https://www.youtube.com/user/VeganFitnessCom 7:50 Physique Update 8:50 What I Eat in a Day (Vegan Intermittent Fasting) Dandy Blend Tea https://www.amazon.com/gp/product/B01AOS9FC6?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B01AOS9FC6 * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Dirty Diana - The Weeknd Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 24233 Holly Brown Fit
Go Vegan?? But Quest Bars! - How to Make #VeganQuestBars
 
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IMO Syrup can be purchased on Amazon.com http://www.amazon.com/gp/product/B00XQMAC1G?ie=UTF8&camp=1789&creativeASIN=B00XQMAC1G&linkCode=xm2&tag=conmefit-20 * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 9602 Holly Brown Fit
How to overcome a Weight Loss Plateau | Vegan Fitness
 
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* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1271 Holly Brown Fit
Can't Lose BELLY FAT? Here's Why | How to Lose Belly Fat | Vegan Fitness
 
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Cortisol is a stress hormone produced by the adrenal glands in response to emotional, physical, and even chemical stress. As a steroid hormone, cortisol is highly potent and therefore gets your body through difficult times. However, when it's chronically elevated, it will impair other hormones, like progesterone, estrogen and the thyroid, and produces symptoms like weight gain, feeling wired and tired, problems sleeping, unable to slow down and unwind and are quick to get angry. Here are 10 Signs You Have WAY Too Much Cortisol and What to Do About It. * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel Vegan Cropped Top available at https://www.ftlaapparel.com/collections/featured-ftla-apparel/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank-vegan-leaf • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3284 Holly Brown Fit
DOES THE VEGAN DIET MAKE YOU ANEMIC??
 
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Low iron is not unique to vegans. According to the world health organization(1) approx 29 % of women suffer from anemia. And while I would be ecstatic if 29 % of the population were vegan, we currently only make up around 2-5%. In Today's video I review Iron Rich Plant Foods and two Herbal Supplements you may want to consider: Garden of Life MyKind Plant Iron & Organic Herbs https://www.amazon.com/gp/product/B016O9HGNO?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B016O9HGNO Floradix Floravital Iron & Herbs Yeast Free (shout out to VegAnn for introducing me to this product! :) https://www.amazon.com/gp/product/B00PYTQCR2?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00PYTQCR2 (1)http://apps.who.int/iris/bitstream/10665/177094/1/9789241564960_eng.pdf?ua=1 http://www.who.int/topics/anaemia/en/ T-Shirt http://jamesaspey.bigcartel.com/ *VEGAN MACRO COACHING/MEAL PLANS *GYM & AT-HOME TRAINING EMAIL: [email protected] WEBSITE: http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1617 Holly Brown Fit
Do Carbs Make You Fat?? | Vegan Fitness
 
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0:10 Complex Carbohydrates 0:48 Simple Carbs 0:59 Pre/Post Workout Carbs 1:20 Don't carbs make you "fat"? de novo lipogenesis 2:18 Calories needed to store carbs as "fat" vs protein/fats 2:55 Low carb diets: Role of Insulin 3:40 Should you stop eating fats? 4:00 Animals fats/Oils vs Whole Plant fats + fiber 4:30 Low carbs diets: Water Weight * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3307 Holly Brown Fit
10 Tips for Buff Legs ( Collab with Rob - #VeganPhysique )
 
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Check out Rob's channel here: https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA Build better legs with these top 10 tips. In today's video I collaborate with the Rob from Vegan Physique. Thanks for watching and have a great day. PEACE! Music: First Rain [NCS Release] https://www.youtube.com/watch?v=SKI1P2gEK54 https://soundcloud.com/kontinuum * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1844 Holly Brown Fit
The Liver and #WeightLoss | #Vegan #Fitness
 
03:43
* VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge Purple "Animal Loving Tree Hugging Hippie" Unisex T-Shirt https://www.ftlaapparel.com/collections/unisex/products/ftla-apparel-unisex-tri-blend-jersey-tee-animal-loving-tree-hugging-hippie-xs-4xl?variant=35591521287 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1398 Holly Brown Fit
3 Weight Loss Myths No One Tells You | Vegan Fitness
 
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* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching Music * Cold - Hybrid Life Music Maroon 5 cover https://www.youtube.com/watch?v=ExnWEKizmAA 💋@FTLAapparel brand ambassador • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1588 Holly Brown Fit
Winter Workout | #Vegan #Fitness
 
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Exercise 1: Preacher Curl - 8-12 repetitions each arm Exercise 2: Dumbbell Hamstring Curl - 8-12 repetitions Exercise 3: Lower Leg Scissor Abs (passing medicine ball) - 30 repetitions Exercise 4: Lower Leg Ball Pass - 12 repetitions Exercise 5: Reverse Hyperextension - 8-12 repetitions Exercise 6: Single Leg Lateral Step Up - 8 - 12 repetitions each leg Exercise 7: Cable Reverse Lunge - 8-12 repetitions each leg Exercise 8: Single Arm Cable Bicep Curl - 8-12 repetitions * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge * VEGAN MACRO COACHING/MEAL PLANS http://www.hollybrownfit.com/articles/VeganMacroCoaching Workout Programs http://www.hollybrownfit.com 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * I Feel It Coming Cover Citizen Føur Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 679 Holly Brown Fit
7 Reasons You Have Too Much Body Fat | #ShoulderWorkout | FDOE #VEGANMacros #VEGANIIFYM
 
04:41
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Olly Murs - Dance With Me Tonight (Live) (Dean Raven Cover) All My Friends (Snakehips Cover) - Javier Busquet feat. Jesse Mendez • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 8493 Holly Brown Fit
#HighProteinVegan Bodybuilding Meal Prep | Ep. 10 Operation Vegan & Fit
 
06:13
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA 0:33 Protein Blueberry Overnight Oats 2:12 1-Pot Protein Noodles & Veggies http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL 2:53 Chickpeas, Asparagus & Avocado 3:27 Peanut Butter Chocolate Chip Chickpea Protein Cookies Al at Raw Access, Here's your request! Piano Compilation: All of Me (John Legend) /Doughnut Song (Tori Amos) https://www.youtube.com/watch?v=vRde5VTQ9yE Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Riptide - Vance Joy [Vazquez Sounds Cover] • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 29086 Holly Brown Fit
Go Vegan?? But Cheese!!  How to Make Vegan Nacho Cheese
 
01:07
Addicted to Cheese? https://www.youtube.com/watch?v=kPWezBri-To * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 18366 Holly Brown Fit
#AtHomeWorkout | Gym #Glute & Leg #Workout | #VeganFitness
 
03:24
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Resistance Loop Band https://www.amazon.com/gp/product/B016V4JOZA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B016V4JOZA Music * Lady Gaga - Perfect Illusion ft. Calvin Harris (This Is What You Came For) * One Dance - Drake (Devvon Terrell Remix) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 690 Holly Brown Fit
Do Fats Make You Fat | Vegan Fitness
 
02:18
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • DTube https://d.tube/#!/c/hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1274 Holly Brown Fit
Instant Vegan Thanksgiving | Accidentally Vegan
 
03:34
Do you, or someone you know want to go vegan, but are afraid to take the plunge because Thanksgiving is coming up? Rest assured, because today I'm going to show you how to put together an Instant Vegan Thanksgiving dinner using many products that are readily available in any grocery store. All items featured in today's video will be listed in the description. Gardein Holiday Roast https://gardein.com/products/holiday-roast/ Field Roast Holiday Hazelnut Cranberry Roast http://fieldroast.com/product/hazelnut-cranberry-roast-en-croute/ Tofurky Holiday Roast http://www.tofurky.com/what-we-make/holiday/feast/ Pepperidge farm sage and onion stuffing https://www.pepperidgefarm.com/product/sage-onion-cubed-stuffing/ Idahoan Original Mashed Potatoes https://idahoan.com/product-category/original-mashed Pillsbury Original Crescent Rolls https://www.pillsbury.com/products/crescents/original Campbells Mushroom Gravy https://www.peta.org/living/food/vegan-gravy-brands/ Sara Lee Apple Pie http://saraleedesserts.com/products/pies-3/fruit-pies/apple-pie/ So Delicious CocoWhip (vegan cool whip) http://sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/cocowhip-original Soyatoo Vegan Whipped Cream https://www.amazon.com/gp/product/B00496V7Z8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00496V7Z8 * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music: Shane Ericks - Winter Wonderland (Cover) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 981 Holly Brown Fit
How to Get Rid of Cellulite FAST | Glute Workout | Vegan Fitness
 
07:05
Cellulite - it's not pretty, it's not sexy, most of us struggle with it and it's frustrating! Even if you eat healthy and exercise daily, these missing puzzle pieces could be keeping you from being cellulite free. PLUS a heavy training Glute Gym Workout! 0:05 Glute Workout 2:48 How to Get Rid of Cellulite * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Beyoncé - Sorry - The Formation Tour (Chicago) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 5055 Holly Brown Fit
Ep. 3 - Inner/Outer #ThighWorkout | #LOWCARB #VEGANMealPrep | Summer Shred
 
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0:25 Milk the best post workout recovery drink?? 2:00 Inner/Outer Thigh Workout 6:45 Vegan Meal Prep (several FRESH salads in this one) Kale Peanut Salad Recipe http://www.hollybrownfit.com/articles/Kale_Peanut_Salad Summer Veggie Salad Recipe http://www.hollybrownfit.com/articles/Summer_Veggie_Salad Seitan Recipe http://twovegansisters.blogspot.com/2012/03/ive-been-promising-this-for-awhile-but.html?m=1 * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * FOO FIGHTERS - The Pretender Cover by Breaking 27 * Drink You Away~Justin Timberlake Cover * Jesse Barrera - BRIDGES (Broods Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1881 Holly Brown Fit
How to Eat #Tofu without Wanting to Kill Yourself | Part 1
 
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http://nutritionfacts.org/video/how-much-soy-is-too-much/ https://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-soy * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 15680 Holly Brown Fit
Eco-Friendly Vegan Christmas Gift Ideas
 
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Give your friends and family a gift that is eco-friendly and vegan this (and every) Holiday Vegucated Documentary DVD http://www.getvegucated.com/ Cowspiracy Documentary DVD http://www.cowspiracy.com/ Forks over knives Documentary DVD https://www.forksoverknives.com/the-film/ Vegan apparel from FTLA Apparel http://www.ftlaapparel.com Vegan mug https://www.etsy.com/listing/82887717/sale-vegan-classic-mug-in-cobalt-blue Thug Kitchen http://www.thugkitchen.com/cookbooks Wine Sampler from The Organic Wine Company http://store.theorganicwinecompany.com/vegan-introductory-3-pack-p1467.aspx Vegan Truffle Collection from NoWheyChocolates http://www.nowheychocolate.com/veganchocolatetruffles_s/133.htm Cell phone charger https://www.amazon.com/gp/product/B00W7Z3G84?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00W7Z3G84 Window Phone Charger https://www.opensky.com/vistashops/product/cling-bling-our-window-solar-charger-for-smart-phones-and-more-1?max_discount=1&configurationId=57746504aa3d6f6f7e8b516c&osky_campaign=OpenSky_Advertiser_Products&gclid=CjwKEAiAmo_CBRC9qbGQssjqi28SJABYTgZx4WXsvo1o_9_ilHvQOFzTHlq4-DYjlB5Mvu6wzBCC3RoClL3w_wcB&gclsrc=aw.ds Bamboo Speakers https://www.amazon.com/gp/product/B01GD6B14I?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B01GD6B14I https://www.etsy.com/listing/186064510/iphone-speaker-christmas-gift-docking?ref=related-0 Leaf Wallet https://www.thamon.co.uk/ Children’s Books: Steven the Vegan https://www.amazon.com/gp/product/0984322892?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=0984322892 V is for Vegan: The ABC’s of being kind https://www.amazon.com/gp/product/1583946497?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=1583946497 That’s Why we Don’t Eat Animals https://www.amazon.com/gp/product/1556437854?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=1556437854 Vegan is Love: Having heart and taking action https://www.amazon.com/gp/product/1583943544?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=1583943544
Views: 530 Holly Brown Fit
Dieting on as MANY Calories as Possible | Two Examples | Vegan Fitness
 
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Weight loss/gain is not linear, and there are a lot of factors that can affect it including hormones, exercise, quality of food, ect. Piggy-backing on last week's video, I give just two examples of How to Diet on as MANY Calories as Possible to give a starting point to anyone who feel's it would apply to them. Miss Part 1? Click here https://www.youtube.com/watch?v=hhshEHkHYeo * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Sara Bareilles - Chandelier (Sia Cover) - Charlottesville, VA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1668 Holly Brown Fit
How Many Calories Should You Eat to Lose Weight | Vegan Fitness
 
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0:11 How Many Calories 0:43 Basil Metabolic Rate, Hormones and Daily Activity Level 1:10 Down Regulate Metabolism on Ultra Low Calorie Diet 1:22 Metabolic Adaptation - Diet Calories 2:12 Concerns from Ultra Low Calorie Diets (thyroid levels dropping, testosterone levels dropping, cortisol levels raising) 2:46 Diet on as many calories as possible and why 3:40 What happens after you are done "dieting" 3:58 Fixing the problem 4:45 How much weight should you lose per week for permanent fat loss 4:48 How long will it take to lose the weight 5:15 The more times you yo-yo diet, the more DIFFICULT it will be to keep your metabolism high and get that weight off 5:34 What if you've been eating ultra low calories for a LONG time? 5:42 What is Reverse Dieting * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador Purple TShirt - Animal Loving Tree Hugging Hippie https://www.ftlaapparel.com/products/ftla-apparel-unisex-tri-blend-jersey-tee-animal-loving-tree-hugging-hippie-xs-4xl?variant=35591521287 • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * 80's Films - Jon Bellion - Hybrid Life Cover https://www.youtube.com/watch?v=HvFburlhKPU&list=PLML3t63J0xLBclV-BBlAuaG3viMpw3siU Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 4496 Holly Brown Fit
High Protein Vegan Breakfast Recipes That Aren't Smoothies or Pancakes | Vegan Bodybuilding
 
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* VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching Members, click here for macros and recipes http://www.hollybrownfit.com/articles/HIGH_PROTEIN_VEGAN_BREAKFAST_RECIPES Black Truffle Salt http://www.sfsalt.com/ * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music * Hold Back The River - James Bay (Ofenbach Remix) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 5221 Holly Brown Fit
OMG, Why Do Vegans Care What OTHER PEOPLE Eat??  001
 
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It's not like what I eat affects you... Michael Pollan PopTech Lecture "Eating Sunshine, Eating Oil" https://www.youtube.com/watch?v=6As879M_kCs • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 793 Holly Brown Fit
Best Type of Cardio for #FATLOSS & How Much?? | #Vegan #Fitness
 
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How do you lose weight and build muscle at the same time? And how often should you do cardio? The combination of aerobic training + resistance training will lead to the most fat-loss while gaining. 1. MAKE A SCHEDULE/SET GOALS 2. WEIGHT TRAINING FIRST 3. ANAEROBIC WORK SECOND Start with 1 interval training session a week for a total of 12 minutes each session, and work up to three,20 to 30 minute sessions weekly. Sample intervals: *15 seconds HIGH intensity work such as burpees or 100 m sprints at the track – 1:00 REST – Repeat until your total time is completed. *30 seconds MODERATE-HIGH intensity upright bike sprints – 1:30 REST – Repeat until your total time is completed. 4. FINALLY… IT’S TIME FOR “CARDIO” - some people may not need any cardio 5. ASSESS AND RE-ASSESS * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching Why You Should Purchase Eco-Friendly Workout Clothes https://www.youtube.com/watch?v=NACR3jGi2TQ "My Body is a Temple Not a Tomb" Navy Cropped Top https://www.ftlaapparel.com/collections/my-body-is-a-temple-not-a-tomb/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank-my-body-is-a-temple-not-a-tomb?variant=34923880839 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Say It - Flume feat. Tove Lo (Vidya Sethu Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2665 Holly Brown Fit
Muscle&FitnessHERS Bikini Competitor Meal Plan VEGANIZED!
 
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In Today's video, I take a meal prep straight out of Muscle & Fitness HERS Magazine and Veganize it! http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan?page=3 * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel Vegan Sweatshirt https://www.ftlaapparel.com/collections/featured-ftla-apparel/products/closeout-ftla-apparel-eco-true-purple-eco-fleece-off-the-shoulder-sweatshirt-vegan-leaf Cloth bags from EarthSwag.com https://www.amazon.com/gp/product/B00A1S4QVA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00A1S4QVA • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music *Kontinuum - Aware [NCS Release] * One Dance - Drake (Devvon Terrell Remix) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2672 Holly Brown Fit
High Protein Raw #VeganMealPrep | #3 of 3 | #VeganBodybuilding
 
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At the suggestion of a viewer in the comments section, I am taking a stab at a bodybuilding macro friendly raw vegan meal prep. Let me know if I make any Raw Faux Pas in the comments! Wrawp can be purchased on Amazon https://www.amazon.com/gp/product/B00V4FWG4S?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00V4FWG4S * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * My Heart Is Yours (Justin Nozuka Cover) _ TheOvertunes Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2339 Holly Brown Fit
Why You Should Give a F*CK about Eco-Friendly Gym Clothes
 
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Here are 6 reasons investing your hard earned dollar in ecofriendly, vegan apparel makes a BIG difference. Make Compassion the Fashion Unisex T-shirt https://www.ftlaapparel.com/collections/p4a/products/make-compassion-the-fashion-by-ftla-apparel-unisex-jersey-tee-xs-4xl?variant=33684296647 Eco-friendly Leggings https://www.pinterest.com/HollyBrownFit/eco-friendly-leggings-athleticworkout/ Eco-friendly Gym Shoes https://www.pinterest.com/HollyBrownFit/vegan-eco-friendly-shoes/ Strengthshop Vegan Powerlifting belt http://www.ebay.com/itm/Powerlifting-Lever-Buckle-10mm-Belt-Strongman-Crossfit-Gym-Weight-Lifting-Pink/262473435945?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D2220071%26algo%3DSIC.MBE%26ao%3D2%26asc%3D40839%26meid%3D7112c042ad64412e90a7331418082d01%26pid%3D100005%26rk%3D6%26rkt%3D6%26sd%3D281225390636 Patagonia Vegan Puffer Jacket http://www.patagonia.com/product/womens-radalie-jacket/27690.html?dwvar_27690_color=DRMF&cgid=womens-jackets-vests#tile-15=&start=1&sz=36&avad=157325_ad865763&netid=1&pubid=130369&utm_source=www.veganoutdooradventures.com&utm_medium=affiliate&utm_campaign=Custom+Link&src=avl FTLA APPAREL HAUL: Crop Tops https://www.ftlaapparel.com/collections/workout-athletic-gear/products/ftla-apparel-poly-cotton-crop-top-my-body-is-a-temple-not-a-tomb?variant=34925121287 https://www.ftlaapparel.com/collections/workout-athletic-gear/products/ftla-apparel-poly-cotton-crop-top-vegan-by-definition?variant=34925160519 https://www.ftlaapparel.com/collections/my-body-is-a-temple-not-a-tomb/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank-my-body-is-a-temple-not-a-tomb?variant=34923880839 https://www.ftlaapparel.com/collections/crop-tops/products/ftla-apparel-black-cotton-spandex-crop-top-vegan?variant=35591833863 FTLA Signature Black Tank https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-signature-ftla-apparel?variant=34925684999 Animal Loving Tree Hugging Hippie T-shirt https://www.ftlaapparel.com/collections/animal-loving-tree-hugging-hippie/products/ftla-apparel-black-unisex-tri-blend-jersey-tee-animal-loving-tree-hugging-hippie-xs-4xl?variant=34924478215 Mint Vegan Muscle Tank https://www.ftlaapparel.com/collections/womens-muscle-tank/products/ftla-apparel-flowy-scoop-muscle-tank-top-vegan-by-definition-in-mint-sm-2xl?variant=35590895751 Cruelty Free Gray Muscle Tank https://www.ftlaapparel.com/collections/womens-muscle-tank/products/flowy-scoop-muscle-tee-crueltyfree-sm-2xl?variant=22876250183 Plant Protein Tank https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-vegan-plant-protein-1?variant=35592311879 Don’t Be Sorry Do Something Tank https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-dont-be-sorry-do-something-the-animals?variant=34925782599 Beauty without Cruelty Sweatshirt https://www.ftlaapparel.com/collections/ftla-apparel-off-the-shoulder-sweatshirts/products/closeout-ftla-apparel-eco-fuchsia-eco-fleece-off-the-shoulder-sweatshirt-choose-beauty-without-cruelty?variant=34925440775 WHATS WRONG WITH: Wool in 60 seconds Flat https://www.youtube.com/watch?v=kEnPPuItF5k What's Wrong with Leather- in 60 seconds https://www.youtube.com/watch?v=_24y6DwpU2I Is Silk Vegan? How Is Silk Made? https://www.youtube.com/watch?v=QXf4l8oEaxw Exposing the fur industry https://www.youtube.com/watch?v=QAwHtWqV0sg Music: Bebe Rexha - I Got You - Cover (Lyrics and Chords) Sources: Treehugger.com/style/green-fashion-7-reasons-why-you-should-care-about-sustainable-fashion.html
Views: 3261 Holly Brown Fit
Ep. 6 | How Much Cardio to Lose Fat/Build Muscle | Time Saver #GymWorkout
 
14:37
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA 0:47 White Bean Protein Shake 1:31 Behind the Scenes of my At-Home Training Studio 1:55 Mini Grocery Haul 3:10 Pre-Workout Meal 3:28 Timer Saver Gym Workout 5:08 Post Workout Recipe 7:19 Meal 3 7:33 Meal 4 7:42 Meal 5 7:58 Total Daily Macros 8:05 How to Lose Weight/Build Muscle + How often to do Cardio Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Coldplay - Sky Full of Stars (Deep Edit)- Soundcloud sssShawnnnn - Mac n' Cheese (live mashup) https://soundcloud.com/sssshawnnnn/sssshawnnnn-mac-n-cheese-live Mess is Mine Cover - Lucy Neville (Original by Vance Joy) https://www.youtube.com/watch?v=mEueP8MNH4Q • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 13960 Holly Brown Fit
Holly Brown Fit vs Vegetable Police Cook Off!
 
05:25
HUGE thanks to Kasey aka. Vegetable Police for his mad editing skills. Subscribe to his channel below. https://www.youtube.com/user/canadianwargod As few seriously catchy tunes and bloopers at the end ;) FOLLOW ME WEBSITE http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1306 Holly Brown Fit
High Protein Cold Summer Recipes | Vegan Fitness
 
04:16
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit Music * PLEASE DON'T GO -JOEL ADAMS • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1912 Holly Brown Fit
Vegan Diet Dangerous for Kids? Psychological Impact of Carnism on Children
 
03:40
Reports are swirling that the vegan diet is, "dangerous & extreme" for children, but what psychological impact does eating animals have on a child? Click the links below to watch this fantastic 4-Part Serious on the Psychology of Carnism and Subscribe to the OGMizen Channel! (parts 3 & 4 talk more specifically in regards to children) The Psychology of Carnism + The Mass Slaughter of Animals - Part 1: Introduction https://www.youtube.com/watch?v=ud3lCdcH5Z4 The Psychology of Carnism (+TMSA) -Part 2: The Psychological Features of Carnism https://www.youtube.com/watch?v=ruH3OwxnFqo The Psychology of Carnism (+TMSA) Part 3: The Causes of Cruelty and The Drive To Destroy https://www.youtube.com/watch?v=fqXykYmQbC4 The Psychology of Carnism (+TMSA) Part 4 - The Worst Place to be Innocent https://www.youtube.com/watch?v=on4OW4P05tE • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 834 Holly Brown Fit
Fall Vegan Recipes
 
04:11
Get the recipes on my blog! http://www.hollybrownfit.com/articles/FALL_VEGAN_RECIPES * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching * Macro Coaching + 6-Week Gym Training http://www.hollybrownfit.com/articles/BeginnerGymTrainingNutrition * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel Brand Ambassador Music * I Like Me Better - Lauv Cover (Johannes Weber & Jake Roque) • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 980 Holly Brown Fit

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