Home
Videos uploaded by user “Holly Brown Fit”
4 Vegan No Powder Protein Shakes | Ep. 9 Operation Vegan & Fit
 
04:07
Beet Root Smoothie 7oz Tofu 4oz cooked beet root (Rich in nitrates for improved athletic performance) http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/ 1.5 cups almond milk Blueberry Oat Smoothie 1 cup quick oats 1/4 cup hemp seed 1 cup blueberries 1/5 cups almond milk White Bean Strawberry Smoothie 1 cup rinsed white beans 1 cup strawberries 1.5 cups almond milk Mango Avocado Smoothie 7oz tofu 3oz avocado 2oz mango spinach jalapeno almond milk http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/jalepe-o-lime-mango-protein-smoothie#top-desktop * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Best I Ever Had - Gavin DeGraw [Second Nature Cover] • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 56461 Holly Brown Fit
149g Vegan High Protein | NO SOY, NO MOCK MEAT | Bodybuilding Meal Prep
 
05:52
Here's an over-exaggerated example of just how EASY it is to get enough protein on a Vegan diet. 149g Protein and only 1,771 calories. NO SOY, NO MOCK MEATS, No more excuses, go Vegan! * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ Cropped Top by @FTLAapparel https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Renegades- X Ambassadors (Paul Woida Loop Cover) * Zayn - Pillowtalk (Sofia Karlberg Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 30948 Holly Brown Fit
How Menstrual Cycle Affects Female Training
 
02:17
Have you ever been completely drained of energy some weeks, while other weeks you feel so strong you could break boards with your fist?! There's a reason you may feel less strength, low energy, and not your usual self, and it's NOT because you aren't "committed", or "giving it 100%". The fluctuations in estrogen and progesterone throughout your menstrual cycle may alter the body's ability to build muscle and recover. **Clients, Click the Link Below - I have more details on Training Periodization, a Downloadable Training Schedule and More Tips on What to Eat via the link below. http://www.hollybrownfit.com/articles/How_Hormones_Effect_Female_Training Cropped Top by @FTLAapparel https://www.ftlaapparel.com/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 4637 Holly Brown Fit
156g Protein | No Soy | Easy #Vegan Bodybuilding #Protein
 
03:16
Here's an over-exaggerated example of just how EASY it is to get enough protein on a Vegan diet. 156g Protein and only 1,883 calories. No more excuses, go Vegan! * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: MON STUDIO live cover sessions #38 - RAGE AGAINST THE MACHINE (Bulls on parade) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 30335 Holly Brown Fit
Vegan Meal Prep | NO MOCK MEATS | #HighProteinVegan Bodybuilding
 
04:16
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * EVERYDAY BUDDY HOLLY (Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Fava Bean Flour https://www.amazon.com/gp/product/B00141C7F0?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00141C7F0 Green Lentil Pasta https://www.amazon.com/gp/product/B00Y3AEOKK?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00Y3AEOKK Go Raw Chips https://www.amazon.com/gp/product/B00Y5NTMWU?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00Y5NTMWU Get the Full Yummy Recipes here: http://www.forkandbeans.com/2015/01/15/vegan-chickpea-omelet/ http://ohsheglows.com/2014/07/28/genas-hemp-seed-tabouli/ http://www.snixykitchen.com/2014/07/23/zucchini-noodle-egg-drop-soup/ http://www.vegannie.com/recipes/vegan-tofu-pizza-sticks-gluten-free • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 16516 Holly Brown Fit
Seed Cycling for Fat Loss, Menstrual Cycle Pain, To Get Your Period Back
 
03:31
Supporting the old mantra of “food is your medicine,” today's video shows how seeds can help regulate and support your menstrual cycle. This technique can be used by anyone who is experiencing irregular periods, heavy flows, substantial PMS, and even women going through peri-menopause and menopause. From Day 1 to Day 15 naturally increase our estrogen levels with flaxseed and pumpkin seeds. From Day 15 to Day 28 (or 30 depending on your cycle) stimulate progesterone production by adding two tablespoons of sesame and sunflower seeds per day. Have questions?? VEGAN COACHING/MEAL PLANS EMAIL: [email protected] * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com Purple Vegan Leaf Sweatshirt available at FTLAapparel https://www.ftlaapparel.com/products/closeout-ftla-apparel-eco-true-purple-eco-fleece-off-the-shoulder-sweatshirt-vegan-leaf • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 “Zinc-induced changes in the progesterone binding properties of the human endometrium,” European Society of Endocrinology “Effect of dl-α-tocopherol acetate on progesterone metabolism,” Journal of Clinical Endocrinology & Metabolism “Effect of dietary components, including lignans and phytoestrogens, on enterohepatic circulation and liver metabolism of estrogens and on sex hormone binding globulin (SHBG),” Journal of Steroid Biochemistry “Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells,” Nutrition and Cancer, Taylor Francis Group. “Phytoestrogens: the “natural” selective estrogen receptor modulators?” European Journal of Gynecology and Reproductive Biology • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 10531 Holly Brown Fit
#HighProteinVegan Bodybuilding Meal Prep | Ep. 10 Operation Vegan & Fit
 
06:13
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA 0:33 Protein Blueberry Overnight Oats 2:12 1-Pot Protein Noodles & Veggies http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL 2:53 Chickpeas, Asparagus & Avocado 3:27 Peanut Butter Chocolate Chip Chickpea Protein Cookies Al at Raw Access, Here's your request! Piano Compilation: All of Me (John Legend) /Doughnut Song (Tori Amos) https://www.youtube.com/watch?v=vRde5VTQ9yE Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Riptide - Vance Joy [Vazquez Sounds Cover] • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 29212 Holly Brown Fit
High Protein Vegan Bodybuilding Meal Prep | Vegan Fitness
 
03:07
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching Meal 1: Chia Seed Pudding 1/4 cup chia seed 1 cup (or more) plant based milk 1/2 cup frozen blueberries Soak overnight Top with 1/4 cup sunflower seeds Macros: 21g Protein, 42g Carbs, 32g Fat Meal 2: Protein Pasta 1/4 package Banza Chickpea Noodles https://www.amazon.com/gp/product/B0134ERFGA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ERFGA 2 handfuls Spinach 1 cup sliced mushroom 4-5 green olives Dijon mustard Macros: 16g Protein (add more pasta if you want to bump up the protein) 39g Carbs, 5g Fat Meal 3: Beyond Meat Chick'n and Asparagus 1 servings Beyond Meat brand Chick'n https://www.amazon.com/gp/product/B00RQUYGY8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00RQUYGY8 1 cup Asparagus 2T Sesame seed Macros: 25g Protein, 14g Carbs, 12g Fat Meal 4: White Bean Salad 2 cups Spring Greens 1 cup White Beans Chopped cucumber and tomato Macros: 21g Protein, 54g Carbs, 1g Fat Meal 5: Protein Pudding 1-2 scoops plant based protein powder plant based milk to thin. Stir until smooth. Top with 1/4 cup hemp seed Macros: 25g Protein, 4g Carbs, 20g Fat * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Martin Garrix ft Dua Lipa - Scared To Be Lonely - Hybrid Life Music Cover https://www.youtube.com/watch?v=Zjw6GynZHp8 Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 7961 Holly Brown Fit
Meal Prep for Hormone Balance | NO MOCK MEATS | #HighProteinVegan Bodybuilding
 
03:43
Total Protein for one day, 119 grams (recipes provide 2 days) * VEGAN MACRO COACHING/MEAL PLANS http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge *WORKOUT PROGRAMS http://www.HollyBrownFit.com Banza Chickpea Pasta https://www.amazon.com/gp/product/B0134ERFGA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ERFGA 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Ingrid Michaelson - Girls Chase Boys (Austin Nivarel Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 9023 Holly Brown Fit
High Protein Vegan Foods (No Soy, No Mock Meat)
 
02:48
"I can't go Vegan, I'd have to LIVE off PROTEIN POWDER". Ever hear that excuse? In today's video, I go over my Top High Protein Vegan Whole Foods. No Soy, No Mock Meats. Worried about "Too Many Carbs?" Please google De Novo Lipogenesis. Remember, your protein will add up throughout the day by the combination of the foods you eat. Set up a Cronometer.com account to log the foods you are eating and see the protein content, and if you are meeting your daily vitamin/mineral needs. * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * South Park - Joseph Smith * Justin Bieber - What Do You Mean (Cover) @VedoTheSinger Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 8580 Holly Brown Fit
Go Vegan? But, Greek Yogurt? | What's Wrong with Eating Greek Yogurt?
 
04:37
• VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/ Music The Script ft. will.i.am. - Hall Of Fame - Lucas Pontes cover (ft. Lex and Renan Pontes) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 *VEGAN MACRO COACHING/MEAL PLANS *GYM & AT-HOME TRAINING EMAIL: [email protected] WEBSITE: http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts https://news.vice.com/article/theres-a-downside-to-all-that-greek-yogurt-youre-eating http://modernfarmer.com/2013/05/whey-too-much-greek-yogurts-dark-side/ https://cfpub.epa.gov/compliance/criminal_prosecution/index.cfm?action=3&prosecution_summary_id=2138 http://www.medicaldaily.com/benefits-greek-yogurt-do-not-include-its-whey-byproduct-new-solutions-turn-waste-325226 http://www.npr.org/sections/thesalt/2012/11/21/165478127/why-greek-yogurt-makers-want-whey-to-go-away http://www.dairyreporter.com/Processing-Packaging/Greek-yogurt-waste-acid-whey-a-concern-for-USDA-Jones-Laffin https://www.youtube.com/watch?v=oNq2C-yf86U https://www.youtube.com/watch?v=SXr0Xi82ea4 https://www.youtube.com/watch?v=daBustjm0lo https://www.youtube.com/watch?v=oNq2C-yf86U
Views: 7934 Holly Brown Fit
High #Protein Raw #Vegan Meal Prep | #1 of 3 | Vegan Fitness Bodybuilding
 
04:12
At the suggestion of a viewer in the comments section, I am taking a stab at a bodybuilding macro friendly raw vegan meal prep. * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Bishop - River (Live) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 5165 Holly Brown Fit
Meat Causes Cancer? Meh, Whatya Gonna Do - Potato Strong/Joey CarbStrong Compilation
 
06:28
This Thanksgiving, when your Jabba-the-Hutt-Look-a-Like Cigarette smoking, meat eating Aunt starts cackling about your Veganism, show her this video. Original footage links below. Subscribe to Potato Strong and Joey Carbstrong's Channel's!! https://www.youtube.com/watch?v=roHsEDy2atM https://www.youtube.com/watch?v=H-SBR703OvI • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/ • TRAINING PROGRAMS - http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts
Views: 2876 Holly Brown Fit
High Protein Raw #VeganMealPrep | #2 of 3 | #VeganBodybuilding
 
02:57
At the suggestion of a viewer in the comments section, I am taking a stab at a bodybuilding macro friendly raw vegan meal prep. Let me know if I make any Raw Faux Pas in the comments! * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Silver Lining - First Aid Kit Cover by the common linnets Stuffed Bell Peppers inspired by Forks Over Knives "Pea Guacamole" http://www.forksoverknives.com/recipes/pea-guacamole/ Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2721 Holly Brown Fit
Go Vegan?? But Quest Bars! - How to Make #VeganQuestBars
 
02:26
IMO Syrup can be purchased on Amazon.com http://www.amazon.com/gp/product/B00XQMAC1G?ie=UTF8&camp=1789&creativeASIN=B00XQMAC1G&linkCode=xm2&tag=conmefit-20 * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 9647 Holly Brown Fit
How to overcome a Weight Loss Plateau | Vegan Fitness
 
03:04
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1383 Holly Brown Fit
Can't Lose BELLY FAT? Here's Why | How to Lose Belly Fat | Vegan Fitness
 
04:46
Cortisol is a stress hormone produced by the adrenal glands in response to emotional, physical, and even chemical stress. As a steroid hormone, cortisol is highly potent and therefore gets your body through difficult times. However, when it's chronically elevated, it will impair other hormones, like progesterone, estrogen and the thyroid, and produces symptoms like weight gain, feeling wired and tired, problems sleeping, unable to slow down and unwind and are quick to get angry. Here are 10 Signs You Have WAY Too Much Cortisol and What to Do About It. * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel Vegan Cropped Top available at https://www.ftlaapparel.com/collections/featured-ftla-apparel/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank-vegan-leaf • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3498 Holly Brown Fit
#HighProteinVegan #Bodybuilding Foods + #Macros #IIFYM
 
07:24
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Operation Vegan & Fit Ep. 3 - What are the BEST High Protein Vegan Protein Foods to build muscle? 0:23 High Protein Vegan Foods 5:12 Vegan Macros- How to put your meals together/add up protein PROTEIN WAFFLE RECIPE https://www.youtube.com/watch?v=MHTVve6lNXc VEGAN FETTUCCINE https://www.youtube.com/watch?v=MHTVve6lNXc LENTIL TACOS https://www.youtube.com/watch?v=5V3tHkp9U5I TOFU SMOOTHIE BOWL https://www.youtube.com/watch?v=-z9maho7Alk COCONUT CURRIED LENTILS https://www.youtube.com/watch?v=MIjrozEfdd8 GENERAL TSO'S TOFU https://www.youtube.com/watch?v=-z9maho7Alk Music- Love Yourself (Justin Bieber Cover - Dunisco ft. JeyJeySax & Conor Maynard Cover) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/ High Protein Vegan Foods: • Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat • Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL • Tofu 1 cup = 20g Protein/4g Carbs/10g Fat • Edamame 1 cup = 17g Protein/15g Carbs/8g Fat • Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat • Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat • Lentils 1 cup = 18g Protein/40g Carbs/1g Fat • Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat • Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat • Pumpkin Seeds 1/2 cup = 6g Protein/17g Carbs/6g Fat • Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat http://www.amazon.com/gp/product/B00856TSCC/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00856TSCC&link_code=as3&tag=conmefit-20&linkId=CEL3WBPWYLJ4BSVY • Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat • Wild Rice 1/4 cup = 6g Protein/30g Carbs/.5g Fat • Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat • Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat http://www.amazon.com/gp/product/B002863BIW/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B002863BIW&link_code=as3&tag=conmefit-20&linkId=RWTYFXUIOQFMXMZE • Mock Meats - Beyond Meat brand Chickn Strips (soy free) http://www.amazon.com/gp/product/B00OX71EBK?ie=UTF8&camp=1789&creativeASIN=B00OX71EBK&linkCode=xm2&tag=conmefit-20 • Mock Meats - Beyond Meat brand Beefy Crumbles http://www.amazon.com/gp/product/B00TRG4VUS?ie=UTF8&camp=1789&creativeASIN=B00TRG4VUS&linkCode=xm2&tag=conmefit-20 • Mock Meats - Beyond Meat brand Beast Burger http://www.amazon.com/gp/product/B015DACCZM?ie=UTF8&camp=1789&creativeASIN=B015DACCZM&linkCode=xm2&tag=conmefit-20 • Mock Meats -Neat brand (soy free) http://www.amazon.com/gp/product/B00F2B9EZO?ie=UTF8&camp=1789&creativeASIN=B00F2B9EZO&linkCode=xm2&tag=conmefit-20 • Mock Meats - Gardein Fishless Filet http://www.amazon.com/gp/product/B00N37UTA8?ie=UTF8&camp=1789&creativeASIN=B00N37UTA8&linkCode=xm2&tag=conmefit-20 • Mock Meats - Gardein Beefless Tips http://www.amazon.com/gp/product/B00B03X5EO?ie=UTF8&camp=1789&creativeASIN=B00B03X5EO&linkCode=xm2&tag=conmefit-20 • Mock Meats - Gardein BBQ Chicken Wings http://www.amazon.com/gp/product/B00CHTWH2G?ie=UTF8&camp=1789&creativeASIN=B00CHTWH2G&linkCode=xm2&tag=conmefit-20
Views: 31008 Holly Brown Fit
DOES THE VEGAN DIET MAKE YOU ANEMIC??
 
03:06
Low iron is not unique to vegans. According to the world health organization(1) approx 29 % of women suffer from anemia. And while I would be ecstatic if 29 % of the population were vegan, we currently only make up around 2-5%. In Today's video I review Iron Rich Plant Foods and two Herbal Supplements you may want to consider: Garden of Life MyKind Plant Iron & Organic Herbs https://www.amazon.com/gp/product/B016O9HGNO?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B016O9HGNO Floradix Floravital Iron & Herbs Yeast Free (shout out to VegAnn for introducing me to this product! :) https://www.amazon.com/gp/product/B00PYTQCR2?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00PYTQCR2 (1)http://apps.who.int/iris/bitstream/10665/177094/1/9789241564960_eng.pdf?ua=1 http://www.who.int/topics/anaemia/en/ T-Shirt http://jamesaspey.bigcartel.com/ *VEGAN MACRO COACHING/MEAL PLANS *GYM & AT-HOME TRAINING EMAIL: [email protected] WEBSITE: http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1640 Holly Brown Fit
7 Reasons You Have Too Much Body Fat | #ShoulderWorkout | FDOE #VEGANMacros #VEGANIIFYM
 
04:41
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Olly Murs - Dance With Me Tonight (Live) (Dean Raven Cover) All My Friends (Snakehips Cover) - Javier Busquet feat. Jesse Mendez • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 8546 Holly Brown Fit
Do Carbs Make You Fat?? | Vegan Fitness
 
05:39
0:10 Complex Carbohydrates 0:48 Simple Carbs 0:59 Pre/Post Workout Carbs 1:20 Don't carbs make you "fat"? de novo lipogenesis 2:18 Calories needed to store carbs as "fat" vs protein/fats 2:55 Low carb diets: Role of Insulin 3:40 Should you stop eating fats? 4:00 Animals fats/Oils vs Whole Plant fats + fiber 4:30 Low carbs diets: Water Weight * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3359 Holly Brown Fit
3 Weight Loss Myths No One Tells You | Vegan Fitness
 
02:42
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching Music * Cold - Hybrid Life Music Maroon 5 cover https://www.youtube.com/watch?v=ExnWEKizmAA 💋@FTLAapparel brand ambassador • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1600 Holly Brown Fit
VEGAN INTERMITTENT FASTING | PHYSIQUE UPDATE | WHAT I EAT IN A DAY
 
11:27
Click Here if you are having any issues viewing this video. https://www.youtube.com/watch?v=yztYzFu85xE 0:32 What is Intermittent Fasting 1:03 Benefits 1:58 How I Started IF 2:59 Concerns with IF 5:10 How I Plan my IF Meals 6:40 3 Different Methods of IF Checkout Vegan Fitness TV for more information on Intermittent Fasting https://www.youtube.com/user/VeganFitnessCom 7:50 Physique Update 8:50 What I Eat in a Day (Vegan Intermittent Fasting) Dandy Blend Tea https://www.amazon.com/gp/product/B01AOS9FC6?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B01AOS9FC6 * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Dirty Diana - The Weeknd Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 24701 Holly Brown Fit
Do Fats Make You Fat | Vegan Fitness
 
02:18
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • DTube https://d.tube/#!/c/hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1421 Holly Brown Fit
High Protein Raw #VeganMealPrep | #3 of 3 | #VeganBodybuilding
 
03:12
At the suggestion of a viewer in the comments section, I am taking a stab at a bodybuilding macro friendly raw vegan meal prep. Let me know if I make any Raw Faux Pas in the comments! Wrawp can be purchased on Amazon https://www.amazon.com/gp/product/B00V4FWG4S?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00V4FWG4S * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * My Heart Is Yours (Justin Nozuka Cover) _ TheOvertunes Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2356 Holly Brown Fit
The Liver and #WeightLoss | #Vegan #Fitness
 
03:43
* VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge Purple "Animal Loving Tree Hugging Hippie" Unisex T-Shirt https://www.ftlaapparel.com/collections/unisex/products/ftla-apparel-unisex-tri-blend-jersey-tee-animal-loving-tree-hugging-hippie-xs-4xl?variant=35591521287 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1414 Holly Brown Fit
High Protein Vegan Breakfast Recipes That Aren't Smoothies or Pancakes | Vegan Bodybuilding
 
05:23
* VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching Members, click here for macros and recipes http://www.hollybrownfit.com/articles/HIGH_PROTEIN_VEGAN_BREAKFAST_RECIPES Black Truffle Salt http://www.sfsalt.com/ * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music * Hold Back The River - James Bay (Ofenbach Remix) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 5334 Holly Brown Fit
How to Get Rid of Cellulite FAST | Glute Workout | Vegan Fitness
 
07:05
Cellulite - it's not pretty, it's not sexy, most of us struggle with it and it's frustrating! Even if you eat healthy and exercise daily, these missing puzzle pieces could be keeping you from being cellulite free. PLUS a heavy training Glute Gym Workout! 0:05 Glute Workout 2:48 How to Get Rid of Cellulite * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Beyoncé - Sorry - The Formation Tour (Chicago) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 5260 Holly Brown Fit
Instant Vegan Thanksgiving | Accidentally Vegan
 
03:34
Do you, or someone you know want to go vegan, but are afraid to take the plunge because Thanksgiving is coming up? Rest assured, because today I'm going to show you how to put together an Instant Vegan Thanksgiving dinner using many products that are readily available in any grocery store. All items featured in today's video will be listed in the description. Gardein Holiday Roast https://gardein.com/products/holiday-roast/ Field Roast Holiday Hazelnut Cranberry Roast http://fieldroast.com/product/hazelnut-cranberry-roast-en-croute/ Tofurky Holiday Roast http://www.tofurky.com/what-we-make/holiday/feast/ Pepperidge farm sage and onion stuffing https://www.pepperidgefarm.com/product/sage-onion-cubed-stuffing/ Idahoan Original Mashed Potatoes https://idahoan.com/product-category/original-mashed Pillsbury Original Crescent Rolls https://www.pillsbury.com/products/crescents/original Campbells Mushroom Gravy https://www.peta.org/living/food/vegan-gravy-brands/ Sara Lee Apple Pie http://saraleedesserts.com/products/pies-3/fruit-pies/apple-pie/ So Delicious CocoWhip (vegan cool whip) http://sodeliciousdairyfree.com/products/coconut-milk-frozen-desserts/cocowhip-original Soyatoo Vegan Whipped Cream https://www.amazon.com/gp/product/B00496V7Z8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00496V7Z8 * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music: Shane Ericks - Winter Wonderland (Cover) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 992 Holly Brown Fit
Muscle&FitnessHERS Bikini Competitor Meal Plan VEGANIZED!
 
05:46
In Today's video, I take a meal prep straight out of Muscle & Fitness HERS Magazine and Veganize it! http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan?page=3 * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel Vegan Sweatshirt https://www.ftlaapparel.com/collections/featured-ftla-apparel/products/closeout-ftla-apparel-eco-true-purple-eco-fleece-off-the-shoulder-sweatshirt-vegan-leaf Cloth bags from EarthSwag.com https://www.amazon.com/gp/product/B00A1S4QVA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00A1S4QVA • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music *Kontinuum - Aware [NCS Release] * One Dance - Drake (Devvon Terrell Remix) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2733 Holly Brown Fit
How to Lose Thigh Fat | #ThighWorkout | #Vegan #Fitness
 
08:18
0:24 Stubborn Fat 1:05 Hormones affecting fat loss (receptors/enzymes) 1:52 Poor blood supply 2:16 Storing fat/release of fat 2:33 Review 3:25 Fixing the Problem 6:02 THIGH EXERCISES * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] Workout Programs http://www.hollybrownfit.com Mint Muscle T-shirt "Definition Veganism" - FTLA Apparel https://www.ftlaapparel.com/products/ftla-apparel-flowy-scoop-muscle-tank-top-vegan-by-definition-in-mint-sm-2xl?variant=35590895751 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Four Five Seconds - Rihanna Ft. Kanye West, Paul McCartney __ Shaun Reynolds Cov Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3002 Holly Brown Fit
Fall Vegan Recipes
 
04:11
Get the recipes on my blog! http://www.hollybrownfit.com/articles/FALL_VEGAN_RECIPES * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching * Macro Coaching + 6-Week Gym Training http://www.hollybrownfit.com/articles/BeginnerGymTrainingNutrition * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel Brand Ambassador Music * I Like Me Better - Lauv Cover (Johannes Weber & Jake Roque) • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 993 Holly Brown Fit
How Many Calories Should You Eat to Lose Weight | Vegan Fitness
 
06:42
0:11 How Many Calories 0:43 Basil Metabolic Rate, Hormones and Daily Activity Level 1:10 Down Regulate Metabolism on Ultra Low Calorie Diet 1:22 Metabolic Adaptation - Diet Calories 2:12 Concerns from Ultra Low Calorie Diets (thyroid levels dropping, testosterone levels dropping, cortisol levels raising) 2:46 Diet on as many calories as possible and why 3:40 What happens after you are done "dieting" 3:58 Fixing the problem 4:45 How much weight should you lose per week for permanent fat loss 4:48 How long will it take to lose the weight 5:15 The more times you yo-yo diet, the more DIFFICULT it will be to keep your metabolism high and get that weight off 5:34 What if you've been eating ultra low calories for a LONG time? 5:42 What is Reverse Dieting * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador Purple TShirt - Animal Loving Tree Hugging Hippie https://www.ftlaapparel.com/products/ftla-apparel-unisex-tri-blend-jersey-tee-animal-loving-tree-hugging-hippie-xs-4xl?variant=35591521287 • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * 80's Films - Jon Bellion - Hybrid Life Cover https://www.youtube.com/watch?v=HvFburlhKPU&list=PLML3t63J0xLBclV-BBlAuaG3viMpw3siU Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 4603 Holly Brown Fit
Outdoor Workout | #Vegan Travel Snacks (no refrigeration) | Summer Shred Ep. 5
 
06:55
0:16 Outdoor Workout 3:12 Vegan Vacation Snacks that don't require refrigeration Products featured in today's video: *Raw Reserve Individual Protein Powder Packets https://www.amazon.com/Amazing-Grass-Protein-Individual-Servings/dp/B00IIZPFRW?ie=UTF8&camp=1789&creativeASIN=B00IIZPFRW&linkCode=xm2&redirect=true&tag=conmefit-20 *Garden of Life Individual Protein Powder Packets https://www.amazon.com/Garden-Life-Organic-Protein-Vanilla/dp/B007S6Y8FM?ie=UTF8&camp=1789&creativeASIN=B007S6Y8FM&linkCode=xm2&redirect=true&tag=conmefit-20 *Vega Individual Protein Powder Packets https://www.amazon.com/Vega-Sport-Natural-Performance-Protein/dp/B00654O560?ie=UTF8&camp=1789&creativeASIN=B00654O560&linkCode=xm2&redirect=true&tag=conmefit-20 * CalNaturale Svelte Organic Protein Shake https://www.amazon.com/CalNaturale-Svelte-Organic-Protein-Variety/dp/B0089VNS5G?ie=UTF8&camp=1789&creativeASIN=B0089VNS5G&linkCode=xm2&redirect=true&tag=conmefit-20 * Orgain Vegan Nutritional Shake https://www.amazon.com/gp/product/B00JTX7SHC?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00JTX7SHC * D's Naturals No Cow Nutritional Bar https://www.amazon.com/Ds-Naturals-Nutritional-Raspberry-Truffle/dp/B015YT15VY?ie=UTF8&camp=1789&creative=9325&creativeASIN=B015YT15VY&linkCode=as2&linkId=QMV3HM3EUJL4QWBO&redirect=true&ref_=as_li_tl&tag=conmefit-20 * Fermented Vegan Proteins+ bar https://www.amazon.com/gp/product/B00YF24DMU?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00YF24DMU * 22 Day Nutrition Bar https://www.amazon.com/22-Days-Nutrition-Organic-Chocolate/dp/B00C7CKSU6?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00BQOP6OY&linkId=O2Q4QU3TUYCBPQP3&link_code=as3&redirect=true&ref_=as_li_tl&tag=conmefit-20 * PGX Satisfast Protein Bar https://www.amazon.com/PGX-Satisfast-Protein-Chocolate-Peanut/dp/B00L27FJUQ?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00L27FJUQ&linkId=6SGU7LBC4SYGN3BH&link_code=as3&redirect=true&ref_=as_li_tl&tag=conmefit-20 * InBar https://www.amazon.com/INBar-Organic-Chocolate-Butter-Crunch/dp/B00S98GMC0?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00S98GMC0&linkCode=as2&linkId=VXRRH3MQWKLUQN3F&redirect=true&ref_=as_li_tl&tag=conmefit-20 * Rise Bar https://www.amazon.com/Gluten-Free-High-Protein-Lemon-Cashew-12-Count/dp/B00HFY0YSW?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00HFY0YSW&linkId=YJMWCDJP7US7YDN4&link_code=as3&redirect=true&ref_=as_li_tl&tag=conmefit-20 * Best Tasting Vegan Yogurts http://www.hollybrownfit.com/articles/BEST_Tasting_Vegan_Non_Dairy_Yogurts * Eden Organic Trail Mix https://www.amazon.com/Eden-024182000924-Wild-Berry-Mix/dp/B0019JPEHK?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0019JPEHK&linkCode=as2&redirect=true&ref_=as_li_tl&tag=conmefit-20 * Artisana Individual Nut Butter Packets https://www.amazon.com/Artisana-Organic-Almond-Butter-Packets/dp/B005E94ZOY?ie=UTF8&camp=211189&creative=373489&creativeASIN=B005E94ZOY&linkId=U5I6GRSHLJNLVLFA&link_code=as3&redirect=true&ref_=as_li_tl&tag=conmefit-20 * Betty Lou's Just Great Stuff Brand Organic Powdered Peanut Butter https://www.amazon.com/Just-Great-Powdered-Peanut-6-35-Ounce/dp/B006UM6D94?ie=UTF8&camp=1789&creativeASIN=B006UM6D94&linkCode=xm2&redirect=true&tag=conmefit-20 * Nature's Path Organic Individual Oatmeal Packs https://www.amazon.com/Natures-Path-Organic-Instant-Oatmeal/dp/B000E46GFK?ie=UTF8&camp=1789&creativeASIN=B000E46GFK&linkCode=xm2&redirect=true&tag=conmefit-20 * Freeze dried fruit https://www.amazon.com/Natures-All-Foods-Freeze-Dried-Strawberries/dp/B005M4G4LI?ie=UTF8&camp=1789&creativeASIN=B005M4G4LI&linkCode=xm2&redirect=true&tag=conmefit-20 * Freeze dried veggies https://www.amazon.com/gp/product/B001IZICTC?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B001IZICTC * Explore Asian Bean Noodles https://www.amazon.com/Explore-Asian-Organic-Spaghetti-7-05-Ounce/dp/B004NSG8F6?ie=UTF8&camp=211189&creative=373489&creativeASIN=B004NSG8F6&linkId=WUOZCF3TLVUKHQAQ&link_code=as3&redirect=true&ref_=as_li_tl&tag=conmefit-20 * Freeze Dried Coconut Water https://www.amazon.com/Navitas-Naturals-Organic-Coconut-5-8-Ounce/dp/B009AS4DEW?ie=UTF8&camp=1789&creativeASIN=B009AS4DEW&linkCode=xm2&redirect=true&tag=conmefit-20 * Amazing Grass Single Serving Greens Packs https://www.amazon.com/Amazing-Grass-Individual-Servings-Ounces/dp/B004TJD6LI?ie=UTF8&camp=1789&creativeASIN=B004TJD6LI&linkCode=xm2&redirect=true&tag=conmefit-20 CUSTOMIZED VEGAN MACROS/MEAL PLANS/TRAINING EMAIL: [email protected] http://www.HollyBrownFit.com • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * Storm Warning - Hunter Hayes (Cover by Meghan Trainor) Intro by Brett Rawlings https://www.youtube.com/user/brett2961
Views: 1045 Holly Brown Fit
How to Eat #Tofu without Wanting to Kill Yourself | Part 1
 
07:21
http://nutritionfacts.org/video/how-much-soy-is-too-much/ https://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-soy * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 15874 Holly Brown Fit
Dieting on as MANY Calories as Possible | Two Examples | Vegan Fitness
 
02:40
Weight loss/gain is not linear, and there are a lot of factors that can affect it including hormones, exercise, quality of food, ect. Piggy-backing on last week's video, I give just two examples of How to Diet on as MANY Calories as Possible to give a starting point to anyone who feel's it would apply to them. Miss Part 1? Click here https://www.youtube.com/watch?v=hhshEHkHYeo * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Sara Bareilles - Chandelier (Sia Cover) - Charlottesville, VA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1687 Holly Brown Fit
Why You Should Give a F*CK about Eco-Friendly Gym Clothes
 
07:24
Here are 6 reasons investing your hard earned dollar in ecofriendly, vegan apparel makes a BIG difference. Make Compassion the Fashion Unisex T-shirt https://www.ftlaapparel.com/collections/p4a/products/make-compassion-the-fashion-by-ftla-apparel-unisex-jersey-tee-xs-4xl?variant=33684296647 Eco-friendly Leggings https://www.pinterest.com/HollyBrownFit/eco-friendly-leggings-athleticworkout/ Eco-friendly Gym Shoes https://www.pinterest.com/HollyBrownFit/vegan-eco-friendly-shoes/ Strengthshop Vegan Powerlifting belt http://www.ebay.com/itm/Powerlifting-Lever-Buckle-10mm-Belt-Strongman-Crossfit-Gym-Weight-Lifting-Pink/262473435945?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D2220071%26algo%3DSIC.MBE%26ao%3D2%26asc%3D40839%26meid%3D7112c042ad64412e90a7331418082d01%26pid%3D100005%26rk%3D6%26rkt%3D6%26sd%3D281225390636 Patagonia Vegan Puffer Jacket http://www.patagonia.com/product/womens-radalie-jacket/27690.html?dwvar_27690_color=DRMF&cgid=womens-jackets-vests#tile-15=&start=1&sz=36&avad=157325_ad865763&netid=1&pubid=130369&utm_source=www.veganoutdooradventures.com&utm_medium=affiliate&utm_campaign=Custom+Link&src=avl FTLA APPAREL HAUL: Crop Tops https://www.ftlaapparel.com/collections/workout-athletic-gear/products/ftla-apparel-poly-cotton-crop-top-my-body-is-a-temple-not-a-tomb?variant=34925121287 https://www.ftlaapparel.com/collections/workout-athletic-gear/products/ftla-apparel-poly-cotton-crop-top-vegan-by-definition?variant=34925160519 https://www.ftlaapparel.com/collections/my-body-is-a-temple-not-a-tomb/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank-my-body-is-a-temple-not-a-tomb?variant=34923880839 https://www.ftlaapparel.com/collections/crop-tops/products/ftla-apparel-black-cotton-spandex-crop-top-vegan?variant=35591833863 FTLA Signature Black Tank https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-signature-ftla-apparel?variant=34925684999 Animal Loving Tree Hugging Hippie T-shirt https://www.ftlaapparel.com/collections/animal-loving-tree-hugging-hippie/products/ftla-apparel-black-unisex-tri-blend-jersey-tee-animal-loving-tree-hugging-hippie-xs-4xl?variant=34924478215 Mint Vegan Muscle Tank https://www.ftlaapparel.com/collections/womens-muscle-tank/products/ftla-apparel-flowy-scoop-muscle-tank-top-vegan-by-definition-in-mint-sm-2xl?variant=35590895751 Cruelty Free Gray Muscle Tank https://www.ftlaapparel.com/collections/womens-muscle-tank/products/flowy-scoop-muscle-tee-crueltyfree-sm-2xl?variant=22876250183 Plant Protein Tank https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-vegan-plant-protein-1?variant=35592311879 Don’t Be Sorry Do Something Tank https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-dont-be-sorry-do-something-the-animals?variant=34925782599 Beauty without Cruelty Sweatshirt https://www.ftlaapparel.com/collections/ftla-apparel-off-the-shoulder-sweatshirts/products/closeout-ftla-apparel-eco-fuchsia-eco-fleece-off-the-shoulder-sweatshirt-choose-beauty-without-cruelty?variant=34925440775 WHATS WRONG WITH: Wool in 60 seconds Flat https://www.youtube.com/watch?v=kEnPPuItF5k What's Wrong with Leather- in 60 seconds https://www.youtube.com/watch?v=_24y6DwpU2I Is Silk Vegan? How Is Silk Made? https://www.youtube.com/watch?v=QXf4l8oEaxw Exposing the fur industry https://www.youtube.com/watch?v=QAwHtWqV0sg Music: Bebe Rexha - I Got You - Cover (Lyrics and Chords) Sources: Treehugger.com/style/green-fashion-7-reasons-why-you-should-care-about-sustainable-fashion.html
Views: 3343 Holly Brown Fit
Vegan Protein Waffle Mix | Cake Batter Flavor | Vegan Bodybuilding
 
01:42
Order FitQuick Protein Mix at https://squareup.com/store/newethic/item/original-flavor * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA MUSIC: * I Want Crazy - Hunter Hayes official music video cover by Maddie Wilson Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1841 Holly Brown Fit
Firm & Tone Your Breasts | #ChestWorkout for Women | #Vegan #Fitness
 
06:32
Today's workout is to tone and develop those chest muscles for those who are prone to rolling and slumping your shoulders forward but also if you want to keep that area firm and toned! Exercise 1: Push Up - 3 sets AMRAP (as many reps as possible) Exercise 2: Dumbbell Chest Press - 3 sets, 8-12 reps Exercise 3: Cable Chest Press - 3 sets, 8-12 reps Superset Cable Chest Fly - 3 sets, 8-12 reps Exercise 4: Cable Lower Chest Raise - 3 sets, 8-12 reps Exercise 5: Cable Overhead Lateral Pull - 3 sets, 8-12 reps * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Issues - Julia Michaels (Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 8967 Holly Brown Fit
Zero Waste Christmas Wrapping Paper
 
03:35
Purchase cloth bags here: https://www.amazon.com/gp/product/B01MQ0PE0K?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B01MQ0PE0K https://www.amazon.com/gp/product/B01MSFEOXM?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B01MSFEOXM Checkout a few of these tutorials on youtube to create your own https://www.youtube.com/watch?v=RhKpFblAb9g https://www.youtube.com/watch?v=FwdpW7j36Zs https://www.youtube.com/watch?v=3ttYlLrZqJI https://www.youtube.com/watch?v=znHJYV2yagk https://www.youtube.com/watch?v=PGkr8B-64AY https://www.youtube.com/watch?v=2kcjUCXtdhg * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Let it Snow - Josh Turner Cover Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 980 Holly Brown Fit
Why Whey Protein Doesn't Fit Your Macros
 
05:28
• VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1679 Holly Brown Fit
7 Exercises for Toned Arms & Shoulders | Vegan Fitness
 
06:24
Exercise 1: Overhead Press - 3 sets, 12 repetitions Exercise 2: Assisted Pull Up - 3 sets, AMRAP Exercise 3: Face Pull - 3 sets, 12 repetitions Exercise 4: Tri-set - Bent Elbow Lateral Raise - 12 repetitions Alternating Arm Front Raise - 12 repetitions Bent Over Rear Delt Raise - 12 repetitions Complete 3 round Exercise 5: Renegade Row - 8 repetitions superset Weighted Plank - hold for 30-60 seconds Complete 3 rounds 💋@FTLAapparel Jersey Racerback Tank Top - Vegan Plant Protein https://www.ftlaapparel.com/collections/tank-tops/products/ftla-apparel-jersey-racerback-tank-top-vegan-plant-protein-1 Eden Reforestation Projects https://www.ftlaapparel.com/pages/reforestation Why You Should Give a F*ck About Eco-Friendly Gym Apparel https://www.youtube.com/watch?v=NACR3jGi2TQ More Eco-Friendly Duds https://www.pinterest.com/HollyBrownFit/eco-friendly-leggings-athleticworkout/ https://www.pinterest.com/HollyBrownFit/vegan-eco-friendly-shoes/ * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music * Light - San Holo • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1111 Holly Brown Fit
How Much Cardio to Lose Fat/Build Muscle | Time Saver #GymWorkout
 
14:37
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA 0:47 White Bean Protein Shake 1:31 Behind the Scenes of my At-Home Training Studio 1:55 Mini Grocery Haul 3:10 Pre-Workout Meal 3:28 Timer Saver Gym Workout 5:08 Post Workout Recipe 7:19 Meal 3 7:33 Meal 4 7:42 Meal 5 7:58 Total Daily Macros 8:05 How to Lose Weight/Build Muscle + How often to do Cardio Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music Coldplay - Sky Full of Stars (Deep Edit)- Soundcloud sssShawnnnn - Mac n' Cheese (live mashup) https://soundcloud.com/sssshawnnnn/sssshawnnnn-mac-n-cheese-live Mess is Mine Cover - Lucy Neville (Original by Vance Joy) https://www.youtube.com/watch?v=mEueP8MNH4Q • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 14208 Holly Brown Fit
Eco- Friendly Leggings Look Book  | Vegan Fitness
 
05:50
Still thinking about purchasing eco-friendly apparel? Good! It's important to think before you purchase. In today's video I model a few of my favorite eco-friendly athletic leggings, and talk about why it's so important to purchase eco-friendly materials. FTLA Apparel "Do Not Adjust Your Screen" Yoga Democracy recycled plastic bottle/fishing net leggings https://www.ftlaapparel.com/collections/leggings/products/do-not-adjust-your-screen-yoga-capri-leggings?variant=44012945991 FTLA Apparel Organic Cotton High Waist Leggings https://www.ftlaapparel.com/collections/leggings/products/pull-up-stretch-leggings-limited-quantities-available?variant=39996064455 Bamboo Mid-Season Leggings by Voila https://voiladesigns.ca/collections/bamboo-leggings/products/bamboo-mid-season-legging Bamboo Crop Leggings by Voila https://voiladesigns.ca/collections/bamboo-leggings/products/leggings-3-4-bamboo-leggings-organic-cotton-high-waist Alouette Bamboo Crop 2-tone legging by Voila https://voiladesigns.ca/collections/bamboo-leggings/products/alouette-crop-leggings-new www.Poshmark.com for thrift shop leggings even MORE bamboo/eco-friendly leggings on my Pinterest board. https://www.pinterest.com/HollyBrownFit/eco-friendly-leggings-athleticworkout/ * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music: Portugal. The Man - Feel It Still (Sara Leone Cover) • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2490 Holly Brown Fit
#Vegan Target #Bodybuilding #MealPrep | #Macros | Back/ #ShoulderWorkout
 
10:07
* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA 0:33 Vegan Target Grocery Foods 2:00 Meal Prep 1: Beyond Meat Beefy Crumbles, Rice & Asparagus 2:48 Meal Prep 2: BBQ Tofu, Brussels Sprouts & Mashed Potatoes 4:30 Meal Prep 3: Beyond Meat Grilled Chicken Strips with Strawberry/Corn/Black beans 5:08 Back/Shoulder Workout Beyond Meat Chicken Strips and Beefy Crumbles are available for purchase on amazon.com or your local Target/Health food store http://www.amazon.com/gp/product/B00OX70PRO/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00OX70PRO&link_code=as3&tag=conmefit-20&linkId=WJNPLJ2F6QNSTPLB http://www.amazon.com/gp/product/B00TRG4VUS/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00TRG4VUS&link_code=as3&tag=conmefit-20&linkId=NXKVPQ7IVYHFTTE3 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 9605 Holly Brown Fit
How to Make Vegan BCAA Gummies
 
06:59
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ • GOOGLE + (PLUS) - Holly Brown Fit https://plus.google.com/101848818391268429153/posts SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA BUY AGAR POWDER HERE: http://www.amazon.com/gp/product/B000MGSJ5A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000MGSJ5A&linkCode=as2&tag=conmefit-20&linkId=OTT5NLSG5VRNS2AE BUY VEGAN BCAA'S HERE Clean Machine- Fruit Punch Flavor http://www.amazon.com/gp/product/B01FGBX0TK?ie=UTF8&camp=1789&creativeASIN=B01FGBX0TK&linkCode=xm2&tag=conmefit-20 Unflavored http://www.amazon.com/gp/product/B00NQ44080?ie=UTF8&camp=1789&creativeASIN=B00NQ44080&linkCode=xm2&tag=conmefit-20 Now Foods - http://www.amazon.com/gp/product/B0013OUNFE?ie=UTF8&camp=1789&creativeASIN=B0013OUNFE&linkCode=xm2&tag=conmefit-20 Raw Green Organics (tablets)- http://www.amazon.com/gp/product/B00LPENVH4?ie=UTF8&camp=1789&creativeASIN=B00LPENVH4&linkCode=xm2&tag=conmefit-20 Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music: * Burn Ellie Goulding (Maryann Vasquez Cover) * Folding Chair - Regina Spektor • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 3004 Holly Brown Fit
What I Eat in a Day Vegan Bodybuilding | Glute & Lower Back Workout
 
11:17
0:04 What I Eat in a Day 6:44 Glutes & Lower Back Workout Banza Chickpea Noodles Pasta https://www.amazon.com/gp/product/B0134ETWMU?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ETWMU * VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles/VeganMacroCoaching * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings https://www.youtube.com/user/brett2961 Music * Now or Never - Halsey cover • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2956 Holly Brown Fit
Best Type of Cardio for #FATLOSS & How Much?? | #Vegan #Fitness
 
05:38
How do you lose weight and build muscle at the same time? And how often should you do cardio? The combination of aerobic training + resistance training will lead to the most fat-loss while gaining. 1. MAKE A SCHEDULE/SET GOALS 2. WEIGHT TRAINING FIRST 3. ANAEROBIC WORK SECOND Start with 1 interval training session a week for a total of 12 minutes each session, and work up to three,20 to 30 minute sessions weekly. Sample intervals: *15 seconds HIGH intensity work such as burpees or 100 m sprints at the track – 1:00 REST – Repeat until your total time is completed. *30 seconds MODERATE-HIGH intensity upright bike sprints – 1:30 REST – Repeat until your total time is completed. 4. FINALLY… IT’S TIME FOR “CARDIO” - some people may not need any cardio 5. ASSESS AND RE-ASSESS * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge * VEGAN MACRO COACHING http://www.hollybrownfit.com/articles/VeganMacroCoaching Why You Should Purchase Eco-Friendly Workout Clothes https://www.youtube.com/watch?v=NACR3jGi2TQ "My Body is a Temple Not a Tomb" Navy Cropped Top https://www.ftlaapparel.com/collections/my-body-is-a-temple-not-a-tomb/products/eco-hybrid-spandex-jersey-fitted-and-cropped-muscle-tank-my-body-is-a-temple-not-a-tomb?variant=34923880839 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Say It - Flume feat. Tove Lo (Vidya Sethu Cover) Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 2695 Holly Brown Fit
Vegan Diet Dangerous for Kids? Psychological Impact of Carnism on Children
 
03:40
Reports are swirling that the vegan diet is, "dangerous & extreme" for children, but what psychological impact does eating animals have on a child? Click the links below to watch this fantastic 4-Part Serious on the Psychology of Carnism and Subscribe to the OGMizen Channel! (parts 3 & 4 talk more specifically in regards to children) The Psychology of Carnism + The Mass Slaughter of Animals - Part 1: Introduction https://www.youtube.com/watch?v=ud3lCdcH5Z4 The Psychology of Carnism (+TMSA) -Part 2: The Psychological Features of Carnism https://www.youtube.com/watch?v=ruH3OwxnFqo The Psychology of Carnism (+TMSA) Part 3: The Causes of Cruelty and The Drive To Destroy https://www.youtube.com/watch?v=fqXykYmQbC4 The Psychology of Carnism (+TMSA) Part 4 - The Worst Place to be Innocent https://www.youtube.com/watch?v=on4OW4P05tE • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 837 Holly Brown Fit
Vegan Christmas Dessert Recipes | Pecan Tart | Soft Ginger Cookies
 
03:46
Pecan Tart - grandma's secret recipe veganized :) Soft Ginger Cookies from VegLife.com http://theveglife.com/soft-pumpkin-ginger-cookies/ * TAKE THE 30 DAY VEGAN FITNESS CHALLENGE WEBSITE: http://www.HollyBrownFit.com * VEGAN MACRO COACHING/MEAL PLANS EMAIL: [email protected] 💋Brand Ambassador @FTLAapparel • INSTAGRAM - @HollyBrownFit https://www.instagram.com/hollybrownfit/ • TWITTER - @HollyBrownFit https://twitter.com/HollyBrownFit • FACEBOOK - Holly Brown Fit https://www.facebook.com/Holly-Brown-Fit-115356465492770/ SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Music * Have Yourself a Merry Little Christmas (Cover) by Daniela Andrade * Santa Baby (Cover) by Daniela Andrade Intro by Brett Rawlings https://www.youtube.com/user/brett2961 • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/
Views: 1083 Holly Brown Fit