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Videos uploaded by user “BodyFit By Amy”
5 Minute Arms Workout
 
06:05
This quick workout will strengthen and tone your arms in just 5 minutes. All you need is a set of dumbbells. All moves are done from a standing position so this workout can be done anytime, anywhere! Options for all fitness levels.
Views: 220335 BodyFit By Amy
10 Minute Abs Workout for Beginners
 
10:38
This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 1046794 BodyFit By Amy
8 Minute Upper Arm Flab Attack to Tighten And Tone
 
09:33
This 8 minute workout targets the upper arms to tighten and tone! Blast fat and lose flab by sculpting and strengthening your arms with dumbbell moves. Options for all fitness levels.
Views: 96624 BodyFit By Amy
10 Minute Kettlebell Workout for an efficient Total Body Workout
 
10:59
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout. New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn
Views: 3381887 BodyFit By Amy
10 Minute Kettlebell Standing Abs No Crunch/No Plank Workout
 
12:00
This 10 minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just standing ab moves to strengthen and tone your tummy. These moves will also get your heart rate up for fat blasting cardio. Options for all fitness levels.
Views: 341829 BodyFit By Amy
How to do a Kettlebell swing
 
05:37
Learn proper form or check your form on kettlebell swings.
Views: 681531 BodyFit By Amy
20 Minute Full Body Cardio Sculpt for Fat Burning and Toning
 
21:35
This 20 minute workout uses one set of dumbbells to both get your heart rate up for fat burning, and sculpt and tone your muscles. Combine strength and cardio with different moves to shape your entire body. Options for all fitness levels.
Views: 224412 BodyFit By Amy
Kettlebell 10 Minute HIIT Workout--High Intensity Interval Training for Fat Burning and Strength
 
11:53
This 10 minute workout uses one kettlebell for high intensity interval training to get your heart rate up and blast fat, all while getting your strong and sculpted. Options for all fitness levels.
Views: 74290 BodyFit By Amy
25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
 
28:46
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
Views: 1513588 BodyFit By Amy
10 Minute Standing Abs No Crunch Workout
 
11:40
Work your abs without ever getting down on the mat! This ten minute workout features all standing ab exercises for a strong core. These exercises will also get your heart pumping, so you're burning the fat while you're tightening your tummy!
Views: 284416 BodyFit By Amy
5 Minute Leg and Butt Workout
 
05:52
This 5 minute workout strengthens and sculpts your legs and butt and gets your heart rate up for cardio. All exercises are done from a standing position and using no equipment so you an do it anytime, anywhere! Try it on a quick break from work, in front of the TV, outside---anywhere!
Views: 44585 BodyFit By Amy
12 Minute Standing Abs with Dumbbell Workout
 
13:19
New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 12 minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!
Views: 1456212 BodyFit By Amy
How to Warm Up
 
03:36
Warming up before every workout is so important! This video gives you a short, dynamic warmup you can do before exercising.
Views: 15640 BodyFit By Amy
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
 
31:43
This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
Views: 745912 BodyFit By Amy
10 Minute Arm Workout
 
11:15
Views: 64332 BodyFit By Amy
10 Minute Beginner Low Impact Cardio Workout For Fat Loss
 
12:35
This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more! Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 1425585 BodyFit By Amy
20 Minute Prenatal Cardio Workout
 
24:12
This 20 minute workout can be used during any trimester of pregnancy, as long as you are cleared by a doctor. Get moving and stay fit in a safe and effective way during your pregnancy!
Views: 631021 BodyFit By Amy
20 Minute Kettlebell Full Body Burn for Strength & Cardio
 
23:52
This 20 minute workout uses one kettlebell to work your full body. Get strong and blast fat with compound moves that combine lower body, upper body, core and cardio. Options for all fitness levels.
Views: 625093 BodyFit By Amy
10 Minute Booty Workout To Lift and Sculpt
 
10:27
This workout is designed to lift and sculpt your booty while also toning your legs and core. Only 10 minutes long and can be done with only body weight or you can add a pair of dumbbells to increase the intensity. Options for all fitness levels.
Views: 35112 BodyFit By Amy
Prenatal Stretch Workout---Stretch and Relaxation for Any Trimester
 
08:48
This quick workout takes you through different stretches that are safe for any trimester of pregnancy. Relax as you stretch out your muscles and ease your aches and pains.
Views: 104859 BodyFit By Amy
30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
 
30:41
This 30 minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels. Check out my 4 Week Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
Views: 142704 BodyFit By Amy
10 Minute Legs Workout
 
11:29
Views: 40949 BodyFit By Amy
8 Minute Diastasis Recti Core Workout For Ab Separation After Pregnancy
 
08:30
This workout features core strengthening exercises that are safe to do if you have diastasis recti ab separation after pregnancy. These gentle but effective moves will help strengthen your core and tighten and tone your mid section after giving birth.
Views: 550314 BodyFit By Amy
12 Minute Kettlebell Booty Workout to Strengthen and Shape
 
14:24
This 12 minute workout uses one kettlebell to strengthen, sculpt and lift that booty, all while keeping the heart pumping to blast fat and calories! Options for all fitness levels.
Views: 94700 BodyFit By Amy
30 Minute Kettlebell workout
 
31:16
This 30 Minute workout works the full body and gets your heart rate up using only a kettlebell. Options for all levels. Featuring music by "Fielding"
Views: 272044 BodyFit By Amy
10 Minute Cardio Sculpt Workout for Fat blasting and Toning
 
13:20
This 10 minute high intensity interval training video uses one dumbbell to blast fat and burn calories, while sculpting and toning your muscles. Options for all fitness levels.
Views: 24215 BodyFit By Amy
10 Minute Kettlebell Love Handle Workout for Strong Abs and Core
 
11:59
This 10 minute workout uses one kettelbell to tone and tighten the love handles! Strengthen and sculpt your obliques and side abs.
Views: 82363 BodyFit By Amy
25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
 
27:12
This 25 minute workout uses kettlebell exercises in a Tabata format (20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up. Options for all fitness levels.
Views: 575874 BodyFit By Amy
12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section
 
13:29
This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.
Views: 135190 BodyFit By Amy
15 Minute Kettlebell Legs Workout
 
16:39
This 15 minute workout uses one kettlebell to work the entire lower body, while getting your heart rate up for cardio. Sculpt and strengthen your thighs, butt and legs in just 15 minutes all while blasting fat and calories. Options for all fitness levels.
Views: 144942 BodyFit By Amy
25 Minute Post Natal Bodyweight Workout--No Equipment Needed
 
26:38
This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.
Views: 126466 BodyFit By Amy
25 Minute Kettlebell Strength and Cardio HIIT Workout
 
27:09
This 25 minute workout uses the kettlebell to work your entire body with strength training, and get your heart rate up for cardio in the process. Options for all fitness levels.
Views: 114921 BodyFit By Amy
4 Week Challenge Workout -- Total Body Workout with Dumbbells
 
39:34
Week 2 workout for my 4 week challenge! You just need a set of dumbbells and a mat for this workout, options for all levels. If you're looking to tone and shape your body this workout is for you. Find the 4 Week Challenge Program HERE: http://bit.ly/2meAKIf
Views: 186423 BodyFit By Amy
20 Minute Prenatal Pilates Workout
 
22:50
This 20 minute pilates workout uses mat exercises appropriate for any trimester of pregnancy. Get a safe and effective workout to both strengthen and stretch your body during pregnancy.
Views: 538507 BodyFit By Amy
5 Minute Abs Workout
 
06:18
This workout sculpts and strengthens those abs in just 5 short minutes. Options for all fitness levels and all you need is a mat.
Views: 43033 BodyFit By Amy
Top 5 TRX Exercises for Arms helps you Tone Arms and supercharge your arm workout
 
06:17
Here are 5 of my favorite TRX exercises to help you strengthen and tone your arms. Add these moves to your current TRX Workout to supercharge your routine and get in shape.
Views: 26115 BodyFit By Amy
25 Minute Prenatal Bodyweight Workout---No equipment workout for 1st, 2nd and 3rd Trimesters
 
27:15
This 25 minute prenatal workout uses only bodyweight moves to get your heart rate up and tone and strengthen your body, all in a safe and effective way for pregnancy. This workout can be done in any trimester of pregnancy--1st, 2nd or 3rd. Options for all fitness levels. Top and capris by Mumberry. www.mumberry.com. Use code "BODYFIT20" for 20 % off!
Views: 1197543 BodyFit By Amy
TRX Workout to Tone Your Arms in a 15 Minute Workout
 
17:20
This 15 minute workout hits all of the upper body and core using the TRX Suspension Trainer. Strengthen and tone your arms, back and abs, all while keeping your heart rate up for cardio!
Views: 260451 BodyFit By Amy
Full Body Stretches to do on the Mat---Lengthen and loosen your tight muscles
 
06:24
This quick video is an overview of 6 different stretches you can do on the mat, to lengthen and loosen those tight muscles. Options for all fitness levels, as I'll show you three different progressions for each stretch. Great to do after a workout, or anytime throughout your day!
Views: 17820 BodyFit By Amy
20 Minute Prenatal CardioKick Workout
 
24:20
This 20 minute workout is perfect for pregnant moms in any trimester. Using traditional kickboxing moves modified for pregnancy, we'll get the heart rate up for cardio and strengthen and sculpt the body as we prepare for delivery.
Views: 209675 BodyFit By Amy
Ask Amy: How do I get a flat stomach/ab definition/six pack/lose belly fat?
 
02:29
Ask Amy is where I answer your questions! Today's question is one I get all the time "How do I get great abs?" Click to find out!
Views: 17018 BodyFit By Amy
10 Minute Total Body TRX Workout
 
11:56
This quick workout uses the TRX suspension trainer to work the entire body! Get your heart rate up for cardio and tighten and tone your muscles in just 10 minutes!
Views: 401757 BodyFit By Amy
15 Minute Post Natal Pilates Workout
 
16:02
This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.
Views: 96067 BodyFit By Amy
20 Minute Full Body Dumbbell Tabata Workout for Cardio & Strength
 
23:39
This 20 minute workout uses a set of dumbbells in the traditional tabata circuit format (20 seconds of work, 10 seconds of rest) to strengthen and tone your entire body, while keeping your heart pumping to blast fat and burn calories. Options for all fitness levels.
Views: 133533 BodyFit By Amy
12 MInute Kettlebell Pilates Core Workout
 
12:34
This 12 minute workout incorporates a kettlebell to some Pilates based mat exercises, to tighten and tone your core! Options for all fitness levels.
Views: 45084 BodyFit By Amy
10 Minute Six Pack Sculpt Workout for Strong Abs and a Sculpted Core
 
10:24
This ten minute mat workout will strengthen your abs and back, all while shaping and sculpting your six pack! Options for all fitness levels.
Views: 127308 BodyFit By Amy
8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs
 
09:16
This 8 Minute Kettlebell Workout uses Kettlebell Exercises to shape and sculpt your abs. This is a great workout for fat loss and has options for all levels.
Views: 572552 BodyFit By Amy
TRX 10 min HIIT Workout---Suspension Training With High Intensity Intervals
 
11:49
This 10 minute workout uses high intensity interval training to blast fat and burn calories all while tightening and toning your muscles with the TRX suspension trainer. Options for all fitness levels.
Views: 12102 BodyFit By Amy
Amy's Insanity Plyometric Cardio and Strength Workout
 
19:16
This 20 minute workout features lots of fun plyometric moves to really get the heart pumping, and also get you strong in the process. There are low impact options included as well. Do it once for an express workout, or twice for a really insane workout! Have fun!
Views: 39751 BodyFit By Amy