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Videos uploaded by user “BeFiT”
Denise Austin: Abs- Office Workout
 
02:56
Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk! For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 3824906 BeFiT
5 Minute Ab Ripper Workout with Denise Austin
 
05:25
5 Minute Ab Ripper Workout with Denise Austin is designed to slim your waist and chisel six pack abs. Blast away belly fat and develop a strong core with this short series of ab exercises. Try this workout at home and comment to let us know how you did. This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
Views: 360967 BeFiT
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
 
11:18
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 23159016 BeFiT
Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT
 
01:42
Quick Tip #2: How to do a perfect squat from 30 DAY BUTT LIFT is a step-by-step tutorial on the proper way to execute a standard squat in order to avoid injury and maximize workout results. Perfect your form as you sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather. Learn one of her favorite exercises for toning the hips, thighs, calves, and butt while strengthening the core. Slim the waistline and melt away fat with this invaluable tip from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Try adding weights to this exercise once you have mastered it to up the intensity and burn more calories. Squats are a quick and effective way to workout no matter where you are or what your skill level is. Look and feel your best as you learn from the pros. Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 1945158 BeFiT
Personal Training System: Ab Workout
 
10:15
Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten and tone your tummy. This workout is from Denise Austin's DVD "Denise Austin's Personal Training System". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Views: 408707 BeFiT
How to Burn Fat in the Morning: Health Hack- Thomas DeLauer
 
04:00
How you start your day is the most critical thing when it comes to losing weight and getting fit. In this video I’ll give you an easy cocktail that you can make first thing in the morning that will catapult you into a new state of fat loss. Using a little bit of lemon water, some apple cider vinegar, and a couple of other ingredients, you can stimulate your liver to do more detoxing work as well as prime your body to use fat for fuel! Watch the full video for the entire recipe and get on your way to being in the best shape of your life! If you want to learn a bit more about what you can do first thing in the morning to start your day off right, head on over to my Facebook Fan Page at: http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 344085 BeFiT
5 Minute Waist Slimmer Workout with Denise Austin
 
05:18
5 Minute Waist Slimmer Workout with Denise Austin will tone your abs, trim your waistline and strengthen your core to get you bikini body ready in no time. Try this workout at home and comment to let us know how you did. This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners" For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Views: 550902 BeFiT
How to Absorb Turmeric & Increase its Benefits: Health Hack- Thomas DeLauer
 
01:50
How to Absorb Turmeric & Increase its Benefits from Health Hack with Thomas DeLauer is an invaluable look at the superfood, Turmeric and a great way to ensure that you are absorbing it to the fullest to get the complete range of benefits that it has to offer such as anti-inflammatory properties and possible anti-cancer benefits. Find out what you can eat with turmeric to ensure that the curcumin within the spice is best able to be broken down by your liver to maximize benefits. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out more about curcumin and how it is best absorbed so that you can stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 41650 BeFiT
Denise Austin: Yoga Stretch Workout
 
12:16
Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with these 12 easy Yoga exercises that are combined together into a soothing flow to create the ultimate stretching experience. Maximize your workout results with this effective exercise that can be done anywhere. Click here for more Denise Austin Workouts: http://bit.ly/zPcRR7 This workout is from Denise Austin's DVD "Get Fit: Daily Dozen". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
Views: 630852 BeFiT
Tracey Mallett: Barre Craze Legs & Buns Workout
 
05:50
Tracey Mallett: Barre Craze Legs & Buns Workout is an effective, low-impact lower body exercise routine that can be done at home using a regular chair to target and lift the glutes, hamstrings, and legs as you burn fat and challenge the core. Sculpt lean muscle and focus on all of the major muscles of the lower half with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she lifts your spirits and motivates you throughout through this easy-to-follow segment from her "Tracey Mallett Lifestyles" fitness series that is features suggest reps and tips throughout the workout. Blast away calories and slim your waistline as you firm and tone the hips, thighs, butt, calves, legs, abs, obliques, arms and chest with this unique routine that will re-shape your body and build a toned and sexy dancer's physique. You will need a sturdy chair, a towel, and a bottle of water to complete this workout that will banish cellulite and sculpt a shapely booty just in time for swimsuit season! Look and feel your best with BeFiT as you work out with today's top trainers right from your own living room. Tune in every week for new body-sculpting workouts. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg For more from Tracey Mallett, check out her Official Website here: http://www.traceymallett.com/ Check out Tracey's YouTube Channel Here: http://www.youtube.com/traceymallett Watch Tracey's Booty Barre "Star Fit" episode here: http://www.youtube.com/watch?v=w5BD5vQFPgA Buy full DVD's from Tracey Mallett here: https://www.traceymallett.com/store/2-exercise-dvds Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 176590 BeFiT
Denise Austin: Abs & Back Workout Level 1
 
11:22
Denise Austin: Abs & Back Workout Level 1 is an intense series of body sculpting exercises that is designed to firm and tone your abs, strengthen your core, and sculpt your lower back. Legendary Trainer, Denise Austin takes you through this waist-slimming workout that will have you bikini body ready in no time. Sculpt that six-pack, tighten those obliques, and blast away belly fat with this effective and upbeat workout from Denise's "Get Fit Fast" workout series. For more ab workouts, Click Here: http://bit.ly/wgedDI This workout is from Denise Austin's DVD "Get It Fast". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
Views: 442015 BeFiT
Tracey Mallett: Booty Barre | Sculpted Arms Workout
 
10:35
Tracey Mallett: Booty Barre | Sculpted Arms Workout is a dynamic, upper body-toning exercise routine that employs a unique blend of legendary fitness techniques from Pilates, Dance, Calisthenics and strength-training to sculpt lean muscle throughout the arms, chest, shoulders, abs, and back. Ignite your weight loss potential as you work multiple muscle groups of the body simultaneously with World-Renowned Fitness and Wellness Expert, Tracey Mallett in this effective, 10-minute segment from her fitness DVD, "The Booty Barre: Total New Body." Shape your biceps, triceps, lats, abdominals, and pectorals as you burn fat and tone the legs and butt. Challenge your core as you build a lean and sexy dancer's physique with one of the best in the business right from your own home, only on BeFit! Tracey takes you through an intense upper-body series that includes: chest flys, curls, shoulder presses, lateral raises, tricep extentions, squats, and many more exercises that will target problem areas and get you results fast. You will need a 3 to 5 pound set of hand weights, a towel and a bottle of water to complete this workout that can be tailored to fit any skill level. Modify this routine to suit your fitness level by adjusting weight, reps, and rest periods. Look and feel your best as Tracey helps you re-shape your body and develop red carpet-ready arms. Tune in to BeFit every week for new body-sculpting workouts. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg For more from Tracey Mallett, check out her Official Website here: http://www.traceymallett.com/ Check out Tracey's YouTube Channel Here: http://www.youtube.com/traceymallett Watch Tracey's Booty Barre "Star Fit" episode here: http://www.youtube.com/watch?v=w5BD5vQFPgA Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 766683 BeFiT
Denise Austin: Abs & Upper Body Workout
 
12:20
Denise Austin: Abs & Upper Body Workout is an intense strength-training workout that is designed to build muscle, burn fat, and boost metabolism by specifically targeting the upper body through a series of pushups, planks, and weight-lifting exercises that will get you beach-ready results fast! Grab a set of hand weights and get ready to sweat as you lift the chest and sculpt toned arms, tight abs, shapely shoulders, and a strong, defined back. Legendary Fitness Expert, Denise Austin takes you through this effective combination of upper body exercises that will improve posture, chisel the biceps and triceps, and have you looking and feeling your best. Shape long, lean oblique's and six pack abs as you build the sexy swimsuit body that you have always wanted with this easy-to-follow, upbeat workout from Denise's "Get Fit Daily Dozen" Fitness DVD. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7 For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 476688 BeFiT
30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
 
11:58
30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT is a powerful, 10-minute kettlebell-inspired workout that uses an effective blend of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Challenge your core and sculpt a strong and defined midsection with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you with step-by-step instruction on each result-driven move to ensure correct form and help you get the most out of each exercise. Engage all of the major muscle groups of the body as you firm and tone the arms, legs, abs, chest, shoulders, back, thighs, butt and obliques for a full body transformation. You'll go through 14 different moves for 30 seconds each using a 5 to 10 pound kettlebell or dumbbell in this intense body-shaping workout and third installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT! It is recommended that you have a towel and bottle of water handy as you complete this series. If any of the moves are too difficult, you may adjust them to fit your skill level by modifying weight, rest periods, and reps. Challenge yourself to see how many reps you can do within each 30 second set to increase results. Build definition, and sculpt lean and sexy physique with super-charged dynamic moves like D-Bell Swing, Curtsy Woodchoppers, Alternating Snatches, Back Lunge to Snatches, Compound Combo, Lateral Lunge to X Body Row, Alternating Forward Lunge to D-Bell Overhead Figure 8's, Cardio Standing Russian Twists, Half Turn Lunges, Shoulder Burns and Heel Click Jumps with Bell Swings. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul Workout Moves: D-Bell Swing Curtsy Woodchopper Alternating Snatch Back Lunge to Snatch Compound Combo Lateral Lunge to X Body Row Alternating Forward Lunge to D-Bell Overhead Figure 8 Cardio Standing Russian Twists Half Turn Lunges Shoulder Burns Heel Click Jumps with Bell Swing Check out more 30 Day Fat Burn Here: http://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 461079 BeFiT
5 Minute Warm Up with Denise Austin
 
05:19
5 Minute Warm Up with Denise Austin is designed to warm up every muscle group in the body and prepare your hips, thighs, upper-body, abs, and core for a slimming total-body workout. This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Views: 237602 BeFiT
Top 5 Low Glycemic Super Fruits: Health Hack- Thomas DeLauer
 
02:52
Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load on your body. Find out how fruits metabolize differently and which ones you can add into your diet to keep the carbs down while still getting healthy fats, high omega-3’s and loads of vitamins, anti-oxidants and anti-inflammatory properties. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 56862 BeFiT
Denise Austin: 5 Minute Inner-Thigh Workout
 
05:00
Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically targeting the inner portion of the thighs. Blast away cellulite, strengthen the core, and tighten the buns and shape the hips with Star Trainer, Denise Austin as she takes you through a combination of plie's, lunges, squats, leg lifts, and warrior pose variations that will get you ready for summer and leave you looking your best. This unique workout can be done anywhere in just five minutes and is perfect for all skill levels. For more quick target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 512138 BeFiT
Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
 
08:48
Butt Workout 3: Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer's butt with Expert Trainer & "Booty Bible" Author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside. Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches. All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Build strength and craft a lean and perky dancer's butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Butt Workout 3 2-3x a week EQUIPMENT: Sturdy chair (PLUS: towel, water) WORKOUT MOVES AND REPETITIONS ('reps') in this workout: 1. CHAIR SIT SQUAT - 12 reps 2. PISTOL SQUAT COMBO- 10 reps forward, 10 reps to the side (Each Leg) 3. SQUAT TO KICKBACK - 10 reps (5 per leg) 4. OPEN DOOR SQUAT - 15 reps 5. CURTSEY LUNGE KNEE LIFTS - 12 reps each leg 6. POST GRAND PLIE' SQUAT - 15 reps 7. SINGLE LEG KICKBACK - 10 reps per leg 8. SINGLE LEG KICKBACK CROSSOVERS - 10 reps per leg 9. BUTT/HIP STRETCH -- 20 seconds per side Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 1444670 BeFiT
Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat
 
15:38
Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat is 15 minute core-strengthening abdominal routine that features a tummy-targeting combination of quintessential ab moves that will burn calories, slim your waistline and firm your midsection for defined, beach-ready body results! Flatten your middle and continue down the road to 6-pack abs with America’s Favorite Fitness Icon, Denise Austin in this result-driven routine from her Popular “Shrink Belly Fat” Fitness DVD. Isolate your upper and lower abs as you tighten your obliques with effective core-focused moves like long crunches, jack knives, in-and-outs, starfishes, side planks, oblique crunches, walking planks, ab rolls, bicycles, hip raises, supermans, and many more! Denise’s upbeat, can-do attitude will keep you motivated through until the end as you focus on breathing to bring oxygen to the body, lengthen the spine and release back tension. Work out with one of the best in the business right from your very own living room! You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get the complete “Shrink Belly Fat” Workout on DVD: http://www.amazon.com/Denise-Austin-Shrink-Belly-Fat/dp/B008D9NHY6 Click here to download all 3 “Shrink Belly Fat” Workouts with Denise Austin from iTunes: https://itunes.apple.com/us/tv-season/denise-austin-shrink-belly/id571055087 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 472849 BeFiT
30 Day Fat Burn: Cardio Extreme Workout
 
12:26
30 Day Fat Burn: Cardio Extreme is an explosive, 10 minute, high intensity cardio and full body-toning workout that uses a unique blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum weight loss results. Prepare to sweat and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each highly-effective move to ensure correct form and help you get the most out of each workout. You will Activate the core, kick start the heart rate, and work the entire body to build stamina, increase agility and increase energy. Tone the arms, abs, legs, chest, butt, thighs, shoulders, and back in this supercharged full-body workout and first installment from the all new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a light set of dumbbells, a towel, and a bottle of water, and consists of 7 exercises for 20 reps each followed by a 2 minute cardio burst to incinerate max calories. Melt away the pounds and start down the road to 6-pack abs with intense, result-driven moves such as Squat Press to Kick, Lunge & Row, Alternating Lunges & Lateral Raise, Tree Pose & Bicep Curl, Tree Pose & Hammer Curl, Plie' Squat to X Overheads, Chest Fly & Single Leg Bridge, Tricep Dip to Toe Touch, 180 Squat Spins, Crossover Jacks, Jogger's Punch, and Ski Jumps. Look and feel your best as you build the lean and sexy body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul Workout Moves: Squat Press to Kick Lunge & Row Alternating Lunges & Lateral Raise Tree Pose & Bicep Curl Tree Pose & Hammer Curl Plie' Squat to X Overheads Chest Fly & Single Leg Bridge Tricep Dip to Toe Touch 2 Min Cardio Push: 180 Squat Spins Crossover Jacks Jogger's Punch Ski Jumps CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 968943 BeFiT
Denise Austin: Arms & Upper Body Workout- High Intensity
 
10:23
Denise Austin: Arms & Upper Body Workout- High Intensity is a 10-minute, fat-burning upper-body strength workout that uses series of advanced combination weight-training moves to target all of the muscle groups of the upper body for maximum results. Activate the core and enhance your weight loss potential with America's Favorite Fitness Expert, Denise Austin as she walks you through several body-shaping moves that will sculpt lean muscle throughout the arms, abs, shoulders, chest, and back in this effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD. Learn to keep the abdominals tight to strengthen the core as you improve posture and build definition in the triceps, biceps, deltoids, pectorals, lats, and rotator cuffs with key moves that are often used by athletes in high intensity sports training. You will need a light set of dumbbells, a towel, and a bottle of water to complete this fitness routine that employs result-driven exercises like curls, chest flys, chest presses, shoulder presses, push-ups, side planks, lat pullovers, arm raises, and isometric holds for the chest. Denise's vast knowledge of fitness and upbeat training style will serve as an inspiration as you transform yourself to look and feel your best. This workout can be modified to fit any skill level by adjusting weight, reps, rest periods, and using modifications. Tune in to BeFiT for new FREE workouts uploaded every weekday! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click here to purchase Denise Austin's "Personal Training System" DVD on Amazon: http://www.amazon.com/Personal-Training-System-Denise-Austin/dp/B0002J58HY/ref=lh_di_t_dup?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to download more workouts from Denise Austin on iTunes: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click Here to purchase Denise Austin's new "Burn Fat Fast Latin Dance" cardio Fitness DVD on Amazon: http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 270054 BeFiT
Denise Austin: Butt & Legs- Office Workout
 
02:38
Denise Austin: Butt & Legs- Office Workout is a short, leg-sculpting, lower body-stretching series that is designed to develop lean muscle, slim the thighs, shape the buns, and stretch the hamstrings and quads through a soothing combo of stretching and toning exercises that can be done right at your desk. Fitness Icon, Denise Austin shows you that you can still get fit while sitting at the office as she takes you through this workout that will improve blood circulation and tone the outer thighs, calves, and butt. Try these moves after a long commute or an airline flight to relieve lower body tension and leave you looking and feeling your best. For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 111543 BeFiT
Jane Fonda: 10 Tips to Lose Weight- Primetime Health
 
03:39
Jane Fonda: 10 Tips to Lose Weight- Primetime Health is an inside look at the top guidelines that Hollywood Legend, and Fitness Icon, Jane Fonda swears by in order to lose weight and maintain a healthy lifestyle. Don't miss this brief but effective tip from Jane's all new "Primetime Health Series" in which Jane explains some of the simple changes that you can make, as well as some of the things you can avoid in order to drop those unwanted pounds and keep them off for good! Try this invaluable advice from Jane Fonda and say goodbye to crash diets, and hello to a slimmer, healthier, and more-fit new you. Tune in to BeFit every Tuesday for new episodes that will leave you looking and feeling your best! Click Here for more "Prime Time Health Tips" with Jane Fonda: http://bit.ly/KSlS8n Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 42465 BeFiT
Denise Austin: Total Body Toning- Office Workout
 
03:41
Denise Austin: Total Body Toning- Office Workout is an amazing head-to-toe stretching series that was created in order to engage your core, align your spine, increase oxygen to your body, and maximize circulation through a unique combination of total-body stretching exercises. Loosen up tight shoulders, tone your abs, and shape your arms right from your desk with Legendary Trainer, Denise Austin as she takes you through this energy-boosting workout that is a great way to jumpstart day or even get you through that mid-afternoon slump at the office. Turn your day around and look your best with this refreshing and effective exercise from Denise. For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 214266 BeFiT
Denise Austin: Total Body Pilates Challenge
 
15:11
Denise Austin Total Body Pilates Challenge is a series of dynamic Pilates exercises that is designed to burn fat, increase flexibility, build lean muscle, and tone the entire body. Legendary Trainer, Denise Austin takes you through this challenging, waist-slimming exercise that will sculpt tight abs and strengthen the core, while specifically targeting the legs, buns, back, arms, and shoulders. Melt off those extra pounds and shape a sexy, beach-ready body just in time for summer with this unique workout from Denise's "Hit The Spot Pilates" fitness series. For more Pilates workouts, click here: http://bit.ly/wrrURe This workout is from Denise Austin's DVD "Hit The Spot Pilates". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 845462 BeFiT
Denise Austin: Cardio Strength Walking Workout
 
14:42
Denise Austin: Cardio Strength Walking Workout is a robust, total body-toning cardio workout that combines aerobic power walking exercise with strength training techniques to provide the ultimate fat-burning, muscle-sculpting experience. Get ready to sweat with Fitness Legend, Denise Austin as she takes you through this vigorous routine that is designed to rev up the metabolism to burn mega calories as you engage all major muscle groups to lift and firm the butt and sculpt definition in the biceps, triceps, thighs, calves, shoulders, abs and chest. This workout is great for all fitness levels and can be done right in your own home with a light set of hand weights. Shape long, lean, and sexy legs and tight arms as you shrink the waistline with this unique 15 minute segment from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Tune in to The BeFit Channel for more "Walk It Off" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!!For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 319705 BeFiT
How to Use Apple Cider Vinegar: Health Hack- Thomas DeLauer
 
05:14
How to Use Apple Cider Vinegar: Health Hack with Thomas DeLauer is an enlightening look at One of the quickest ways that you can begin feeling better and getting more energy by adding Apple Cider Vinegar to your diet regimen. In this video I’ll show you a few ways that you can use apple cider vinegar to seamlessly improve your focus, your weight loss, and your overall energy. But it doesn’t just stop at the dietary use. Apple Cider Vinegar can be used in your hair to fight dandruff and on your skin to balance the pH. Watch the full video for the exact ways that you can take advantage of these uses! If you want to learn a little bit more about Apple Cider Vinegar or some of the other ways to prepare your meals the right way, head on over to my Facebook Fan Page at: http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 171982 BeFiT
Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS
 
10:10
Ab Strength Workout 2: Rock Hard from 30 Day 6 Pack Abs is a dynamic, core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core and engage all of the muscles of the abs with Fitness Blogger & Expert Trainer, Sarah Fit as she takes you through an effective series of ab-targeted moves including windmills, figure 4 crunches, bandsaws, reverse lunges w/ a knee raise, and forearm side planks w/a hip raise that will boost metabolism, blast belly fat, tighten the obliques, and tone the arms, shoulders, legs, butt, and chest. Lift and firm the glutes as you incinerate calories and stretch the hip flexors with this 6 pack-sculpting workout from the all new "30 Day 6 Pack Abs" Workout Program from BeFit that will leave you looking your best. Sarah's encouraging instruction and love for fitness will inspire you as you say goodbye to love handles forever. You will need a single light-weight dumbbell, an exercise mat, and a bottle of water for this workout and may adjust it to your skill level by modifying reps, weight, and rest periods. Melt away fat and sculpt a sexy physique with the pros right from the comfort of your own home. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR [0:24] Windmills w/ Dumbbell 30 Seconds per side each set [2:10] Figure 4 Crunch 30 Seconds per side each set [4:07] Bandsaw (in Forearm Plank) 45 Seconds [4:40] Rest Period 30 to 45 Seconds between circuits [5:03] Reverse Lunge w/ Knee Raise 30 Seconds per side each set [7:06] Forearm Side Plank w/ Hip Raise 30 Seconds per side [9:03] Bandsaw (in Forearm Plank) 45 Seconds Click Here to check out Sarah Fit's Channel: http://www.youtube.com/sarahfit Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 217068 BeFiT
Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer
 
04:34
Lose Weight & Boost Energy: 5 Easy Health Hacks with Thomas DeLauer is an exclusive look at 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance clarity & brain function, promote better moods, reduce back tension and increase weight loss potential for a more fit physique and healthier way of life. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Learn how caffeine, fish oils, and coconut oils can be your friends, new ways to work at your desk and how you can keep the burn going throughout the day through quick spurts of exercise for overall fitness and dieting results. If you found this video helpful, head on over and “like” my facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 86071 BeFiT
Denise Austin: Arms & Shoulders Workout Level 1
 
10:08
Denise Austin Arms & Shoulders Workout Level 1 is an upper-body strength training exercise that is designed to build muscle and sculpt definition in the arms, shoulders, back, chest, and abs while burning calories through a unique series of weight lifting and stretching exercises. Grab a set of light hand weights and join Iconic Trainer, Denise Austin in this effective workout that uses a combination of curls, presses, flys, and pushups to shape the back, lift the bust line, and chisel sexy biceps and triceps in order to have you looking your best at the beach this summer. Burn fat and tone up with this intense workout that is perfect for any skill level. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7 This workout is from Denise Austin's DVD "Get Fit Fast". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 216863 BeFiT
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise Austin
 
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise Austin is a 10-minute, Pilates-based lower-body workout that is designed to burn fat as you firm, shape, and tone the muscles of the hips, thighs, legs, and buns and abs while activating the core through a unique, low-intensity blend of floor exercises. Target trouble zones and blast away cellulite with America's Favorite Trainer and Fitness Legend, Denise Austin as she takes you through this short, but effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD, that showcases a large array of Denise's key moves that she uses to a sculpt long, lean, and lifted lower body. Challenge your abs and boost your metabolism to kick-start your calorie-burning potential as you go through a series of core-centric moves that will re-shape your lower half for real results! Now you can tone-up at home with one of the best in the business. Build strong, defined abdominals and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel, a Yoga mat, and a bottle of water to complete this inspirational workout that is great for all skill levels. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click here to purchase Denise Austin's "Personal Training System" DVD on Amazon: http://www.amazon.com/Personal-Training-System-Denise-Austin/dp/B0002J58HY/ref=lh_di_t_dup?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to download more workouts from Denise Austin on iTunes: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click Here to purchase Denise Austin's "Fat Burning Walk" Fitness DVD on Amazon: http://www.amazon.com/Denise-Austin-Fat-Burning-Walk/dp/B00DUGBZL4/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 352726 BeFiT
Denise Austin: Legs & Buns Workout Level 1
 
10:48
Denise Austin: Legs & Buns Workout Level 1 is designed to build the lean and long legs that you dream of while shaping your butt and slimming your hips. Burn fat and tone your lower body with Iconic Trainer, Denise Austin as she takes you through this unique 10-minute exercise that will get you results fast! Blast away those saddle bags and sculpt sexy thighs just in time for swimsuit season. This workout can be done at home and is perfect for all skill levels. For more workouts from Denise, click here: http://bit.ly/zPcRR7 This workout is from Denise Austin's "Get Fit Fast". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 273210 BeFiT
How to Detoxify the Liver for Weight Loss: Health Hack- Thomas DeLauer
 
05:24
How to Detoxify the Liver for Weight Loss: Health Hack with Thomas DeLauer is an enlightening look at the liver and how it functions in order to cleanse the blood, regulate hormones and sugars and ultimately, contribute to fat loss. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can do to boost amino acids and proteins to speed up muscle recovery, better regulate the blood sugar and boost weight loss. Learn the many benefits of milk thistle and easy changes that you can make to boost progress and stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 54538 BeFiT
Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
 
11:34
Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new "Burn to the Beat" Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer's physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today's hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 4683352 BeFiT
How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer
 
06:14
How to Jumpstart Your Thyroid: Health Hack with Thomas DeLauer is an exclusive look at some of the symptoms of underactive thyroid conditions and things you can do to naturally boost the gland’s rate of activity and regulate hormones to increase energy, lose weight and reduce pain and brain fog. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to use ancient Chinese herbs and nuts to boost the thyroid and some things that you can try cutting out of your diet to regulate activity and stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 46338 BeFiT
Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
 
09:48
Butt Workout 2: Booty Booster from 30 DAY BUTT LIFT is a powerful lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the glutes, legs, abs, arms, and shoulders. Sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense and effective sequence of lower body-sculpting exercises including lunges, squats, dead lifts, kettle bell swings, and hamstring stretches that will target tone the butt from all angles and get you real results fast! Grab a set of light hand weights and get ready to sweat with this high energy butt workout from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Join Courtney as she unleashes some of her favorite moves to slim the hips, thighs, and waistline, burn calories, reduce cellulite, and shape lean & sexy legs. Learn how to tighten your midsection, increase balance, and tone your entire body from one of the best in the business. This workout is great for all skill levels and can be modified by adjusting the weight of the dumbbells. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Click here for more lower body, butt-shaping workouts. http://bit.ly/1gdwj8L CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Butt Workout 2 2-3x a week EQUIPMENT: 3-15 pound hand weights/dumbbells (PLUS: towel, water) WORKOUT MOVES AND REPETITIONS ('reps') in this workout: 1. SQUAT - 15 reps 2. Alternating Lunges W/ Leg Lift - 10 reps PER LEG 3. Dead Lifts - 15 reps 4. Kettle Bell Swing - 20 reps 5. Rest/ Water Break- 30 seconds 6. Sumo Squat - 15 reps/ 3 straight/ 6 to each side 7. 3-Points Lunge - 4 full rotations (forward, back, right side, left side) 8. Single Leg Dead Lift - 10 reps each side 9. Squat Thrust - 15 reps 10. Quad Stretch & Hamstring Stretch- 20 seconds each Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 1131369 BeFiT
Warm Up Workout: Phase 1 by BeFit in 90
 
05:13
Warm Up Workout: Phase 1 by BeFit in 90 will stretch out your muscles and burn fat. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Kick start your metabolism as you prepare for the workouts to follow with this 5 minute cardio exercise. CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR To buy the complete 90 day system, Click here: http://www.lionsgatebefit.com Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
Views: 1040898 BeFiT
Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
 
11:06
Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 4930973 BeFiT
Denise Austin: Kickboxing Cardio Burn Workout
 
10:19
Denise Austin: Kickboxing Cardio Burn Workout is an intense, fat-burning cardio routine that uses quintessential martial arts-inspired moves including punching and kicking combinations, to boost the metabolism, slim the waistline, and tone the hips, thighs, butt, abs, arms, legs, and obliques. Ignite your weight loss potential with Legendary Fitness Icon, Denise Austin as she takes you through this exciting, easy-to-follow workout from her popular "Burn Fat Fast Cardio Blast" Fitness DVD, where you can kick and punch your way to a brand new you. Sculpt lean muscle and you activate your core, kick start your heart rate, and challenge all of the major muscle groups of the body. Blast away those extra pounds and re-shape your problem areas with this upbeat segment that will improve balance and enhance stamina for fast and defined results. You will need a towel and a bottle of water for this workout that is great for all skill levels. Denise's upbeat attitude and encouraging instruction will keep you motivated all of the way to the end as you work out with one of the best in the business right from your own home! Look and feel your best with BeFiT as you shape a beach body just in time for summer! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Own the complete Burn Fat Fast Cardio Burn Series on DVD from Amazon here: http://www.amazon.com/Denise-Austin-Burn-Cardio-Blast/dp/B000WOSAUG/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download more digital workouts from Denise Austin on iTunes here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 274502 BeFiT
Fat-Burning Cardio Workout: BeFit in 90
 
09:41
Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Tone your entire body through Interval style cardio exercises that utilize low to moderate intensity drills to boost your metabolism and burn fat for amazing weight loss results. To buy the complete 90 day system, Click here: http://www.lionsgatebefit.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
Views: 2667324 BeFiT
Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
 
02:26
Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 44848 BeFiT
Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
 
11:18
Butt Workout Cardio 1: Bootcamp from 30 Day Butt Lift is a fierce, total body-toning, cardio workout that is employs a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. Prepare to kick-start your heart rate and torch calories as Expert Trainer & "Booty Bible" Author, Alicia Marie takes you through this intense aerobic workout that will leave your looking your best and get you the results you are looking for! All you will need is a bottle of water and some solid determination to complete this glute-sculpting cardio workout and second installment of the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn how to execute this unique series of exercises from one of the best including standing ab moves, kung fu kicks, hop squats, cardio butt kicks, lunges, and hamstring curls that are sure to shape a strong and sexy backside and tight and defined abdominal muscles. Get ready to sweat as you blast away cellulite and ignite your weight-loss potential with this high powered workout that includes modifications to make it perfect for any skill level. Try this workout at home to slim the waistline and sculpt the tight, lifted butt of your dreams right from your own living room. Tune in to BeFit everyday through 12/7 for brand new "30 Day Butt Lift" workouts featuring Alicia Marie and Courtney Prather, and be sure to try the full 30 day program for FREE! Click here for more Butt workouts: http://bit.ly/1gdwj8L CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 1096220 BeFiT
Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat
 
15:44
Ab Workout for Weight Loss with Denise Austin from the Shrink Belly Fat Series is a supercharged, 15-minute ab-sculpting cardio routine that is designed to burn fat, blast away belly fat, build muscle and strengthen the core through advanced metabolism-boosting abdominal circuits that will deliver maximum results fast! Get your body moving and chisel your way to lean and defined abs with America's Favorite Fitness Trainer, Denise Austin in this fun and effective circuit from her Top-Selling "Shrink Belly Fat" Fitness DVD. Learn key target-toning moves that will burn mega calories as you challenge every midsection muscle to reveal a tighter, trimmer tummy. Fight through the burn and firm your obliques as Denise keeps you motivated through a result-driven mixture of standing and floor exercises like squat jacks, high knees, standing cross crunches, side bends, side crunches, alternating jab punches, upper cuts, spider walks, planks, twisting lunges, overhead presses, standing overhead dumbbell variations, dumbbell pass-throughs, wood choppers and many more that will tone the body from head to toe. Start down the road to 6-pack abs as you firm the arms, shoulders, chest, legs, butt and back with Denise! You will need a light dumbbell, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get the complete "Shrink Belly Fat" Workout on DVD: http://www.amazon.com/Denise-Austin-Shrink-Belly-Fat/dp/B008D9NHY6 Click here to download all 3 "Shrink Belly Fat" Workouts with Denise Austin from iTunes: https://itunes.apple.com/us/tv-season/denise-austin-shrink-belly/id571055087 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 378588 BeFiT
Jane Fonda: Breakfast- Primetime Health
 
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Jane Fonda: Breakfast- Primetime Health is an exclusive nutritional tip on how to use a proper daily breakfast as a tool to jump start your morning metabolism, maximize weight loss, and promote better health. Hollywood Icon and Fitness Guru, Jane Fonda gives you an inside look at why she swears by breakfast and believes it to be the most important meal of the day. Learn how skipping breakfast could actually be sabotaging your fat loss potential. Try this effective advice from Jane as she explains how and where you can cut calories, and provides two healthy and delicious breakfast options that are easy to prepare and packed with nutrients. Look and feel your best and increase performance with this unique diet tip. Click Here for more "Prime Time Health Tips" with Jane Fonda: http://bit.ly/KSlS8n Be sure to tune in to BeFit every Tuesday for all new episodes! For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 39069 BeFiT
Denise Austin: Arms & Shoulders Workout- Level 3
 
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Denise Austin: Arms & Shoulders Workout- Level 3 is an advanced upper-body workout that is designed to burn fat, strengthen the core, tone the chest, and sculpt strong arms, abs, shoulders, and back muscles through a unique series of strength-training exercises. Prepare to be energized with Legendary Fitness Icon, Denise Austin as she takes you through this metabolism-boosting, muscle-sculpting segment from her "Get Fit Fast" Fitness DVD that will improve posture, slim the waistline, and lift the bust line through a combination of exercises including the push-up, chest press, T-Stand, downward dog, arm row, and a soothing blend of stretches to maximize results. You will need a light set of hand weights and a mat for this workout and can modify the skill level by changing weights. Look and feel your best as you shape red carpet-ready biceps, triceps and shoulders with one of the best in the business. Denise's upbeat and encouraging instruction will motivate and inspire you all of the way to your goals. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 231912 BeFiT
7 Min 6-Pack Abs Workout: Denise Austin- Abs, Waist & Core
 
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7 Min 6-Pack Abs Workout with Denise Austin for the Abs, Waist & Core is an intense target-toning abdominal workout that uses a specially designed series of exercises to strengthen the core, sculpt strong abs and burn mega calories for a maximum waist-slimming experience in just 7 minutes! Work multiple muscles simultaneously with America’s Favorite Fitness Expert, Denise Austin as she takes you through this electric workout from her top-selling “Fit in a Flash” Fitness DVD that will boost your metabolism, blast away calories and uncover a stronger and healthier new you. Challenge your trouble zones, tighten the obliques and focus on the rectus abdominis for lean, 6-pack results. Uncover sculpted definition with results-driven moves like oblique reaches, spine extensions, torso twists, wood choppers, reverse crunches, bicycles, elbow cross glute raises, leg lifts, tummy tucks, planks, supermans and more and more in this exhilarating ab segment. This tummy-flattening routine can be modified to fit all skill levels by adjusting range of motion, reps and rest periods. You will need a towel, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Click here to purchase the full Fit in a Flash Fitness DVD on Amazon: http://www.amazon.com/Denise-Austin-Fit-Flash/dp/B009AVC904/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to download the full Fit in a Flash Fitness Workout from iTunes: https://itunes.apple.com/us/tv-season/denise-austin-fit-in-a-flash/id570859702 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 186447 BeFiT
Lose Fat with Prebiotics: Health Hack- Thomas DeLauer
 
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Lose Fat with Prebiotics: Health Hack with Thomas DeLauer is an exclusive look at Prebiotics Vs. Probiotics and ways that you can increase certain bacteria within your system to aid digestions and increase weight loss results. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn some of the common misconceptions that surround probiotics and which foods you can eat to boost your prebiotics to stay on track toward your health and fitness goals. Find out which simple foods like asparagus, raw onions, dandelion root, garlic and more can restore digestive harmony in your gut. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Views: 48353 BeFiT
Denise Austin: Total Body Yoga Workout
 
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Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout from Iconic Trainer, Denise Austin. These total body-toning exercises will leave you feeling refreshed and renewed as you shape a sexy swimsuit body. Transform yourself mentally and physically with this flowing, 15-minute workout that will get you beach-ready results fast! For more Yoga Workouts, click here: http://bit.ly/HCEl8M This workout is from Denise Austin's DVD "Fat-Blasting Yoga: 21 Days To A Yoga Body". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 366113 BeFiT
30 Day Fat Burn: Metabolic Booster Workout
 
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30 Day Fat Burn: Metabolic Booster Workout and intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core strengthening, plyometrics and body resistance moves to get you defined results fast. This workout routine features 4 cycles of 4 exercises that are done for 30 seconds each that use modifications to increase the level of intensity and difficulty each cycle through. Prepare to fight through the burn and incinerate calories with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she inspires you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the core and challenge the abdominals with full body-transforming moves as you target the legs, arms, glutes, obliques, chest, shoulders, and back with moves like Squats, Planks, Alternating Back Lunges, Mountain Climbers, Squat Jumps, Up Down Planks, Alternating Jump Lunges, Push-Up Climber Combos, Squat Jump/ Heel Clicks, Side Plank/ Hip Pulse Combos, Lunge Pulse Crawls to Climbers Combos, Squat Pulses, Lunge Pulses and Climbers to Alternate Reaches that will sculpt lean muscle and melt away the extra pounds. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled definition. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Workout Moves: Squat Plank Alternating Back Lunge Mountain Climber Squat Jump Up Down Planks Alternating Jump Lunges Push-Up Climber Combo Squat Jump/ Heel Click Side Plank/ Hip Pulse Combo Lunge Pulse Crawls to Climbers Combo Squat Pulses Side Plank/ Hip Pulse Combo Lunge Pulse Climbers to Alternate Reaches Check out more 30 Day Fat Burn Here: http://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l
Views: 572608 BeFiT
Ripped Back & Shoulders by BeFit in 90
 
09:41
Ripped Shoulders & Back Workout by BeFit in 90 will build muscle in your shoulders, back and core. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results. To buy the complete 90 day system, Click here: http://www.lionsgatebefit.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
Views: 126473 BeFiT