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Videos uploaded by user “Matty Fusaro”
Creatine For Dummies - Simple Facts!
 
02:53
Like Share and Subscribe! It's always appreciated! Creatine Made Simple! View the longer version here: http://www.youtube.com/watch?v=Bwyn0v987Kg This was a much requested video and a huge topic of discussion lately. I hope this video is able to clear some information up about creatine, its usage, and much more! The information is more geared towards beginners as it offers pretty basic facts, but if you have any further questions please ask, or even do a little research! Creatine IS the most researched supplement out there backed by plenty of anecdotal evidence. It is also the most popular and commonly used sports supplement today. Simple Facts: Derived from amino acids Synthesized liver/kidneys/pancreas Stored primarily in the skeletal muscle holding 95% Increases ATP within the muscle (gets you stronger over time) Types: *Monohydrate, ethyl-ester, phosphate, citrate, kre-alkalyn Monohydrate = least $ and most researched - better bioavailability Benefits: -Improved performance - strength, power, speed, endurance -Longer / larger work volume Improves: -maximal strength + muscular endurance -hydration -increase anaerobic power and performance -lean body mass + muscle density -improves functions associated with neuromuscular disease How To Take: -3-5g Per Day When To Take: -Whenever You Want What to take it with: -Whatever You Want Loading and Cycling is NOT necessary! DOES NOT -cause cramping -water retention -impair kidney function -bloating In this video I talk about how many of us have lagging body parts and people are quick to blame it on genetics. THe truth is that a lot of us have lagging body parts because we don't give them the attention they need and deserve! The calves are the greatest example and I talk about that in this video! Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Outro Music *Message about Music from LDUK About LDUK Music LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Song Title - Triangle Dreams
Views: 423790 Matty Fusaro
LIFE SAVING BODY TRANSFORMATION - A TRUE INSPIRATION
 
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If you believe this story can inspire and help change someone's life, I encourage you to please SHARE it! This transformation is one of epic proportions and a life-saving change. This man, a single widowed father raising his three sons went through life never looking for glory or praise, always living in deep commitment and always providing for those dear and close. I decided to take him on as my "client" as I was concerned by the unhealthy physical and psychological trends that were occurring. Committing to a transformation requires reshaping your whole person. Not only are you bettering yourself when you decide to make these changes, but you are making a meaningful difference in the lives of those around you. Dino was a smoker for 30+ years and lost both his parents and wife at a very young age. Aside from all of the external stressors in his life; his health, or lack there of, was bringing him down. With extremely high blood pressure and cholesterol, weighing in at over 300 lbs, he was soon diagnosed with Type II Diabetes. The doctors were concerned and his family was distraught. Habits are hard to break and almost become unconscious thoughts based on previous experience. Engaging in an alternative behavior and developing self-discipline and self-awareness will assist in gaining the will power to overcome an unhealthy and dangerous habit. He once told me he was inspired by my own transformation, and was a follower and enormous supporter of Fusaro Fitness. He was ready to make a change and listened without hesitation. Taking the time to further understand nutrition, tracking macronutrients, and correct training and nutrition protocols he was on board. With no access to anything but a small gym at work, his lunch break soon became "gym time." Sacrifices had to be made, but with a goal and a vision in mind, no excuses were acceptable. Continuing to track his progress and focus on small improvements, he was dropping weight and seeing results. Him and I were both on the same level of understanding, where mediocrity was simply unacceptable. Everyone wants to achieve their dreams but unfortunately in this "success-driven" world, the vast majority of people aren't willing to put in the necessary work to attain greatness. Currently, at 54 years old he is weighing in at 180lbs down from over 300. His blood work is excellent and he is off many of his prescribed medications. He is also smoke free for years now. This was all done without surgery, special pills, powder or supplements. It was done with a combination of hard work, dedication and consistency. Remember that success will never come easily, nor will it come automatically. What separates the great from the rest is not just a reoccurring dream but how they deal with the inevitable difficulties in life. Let's stop throwing this phrase "I Can't" around, because what the majority of us mean is "I won't" or "I am too afraid to try." Repeating, "I can't" is a good way to reinforce that message in your mind and make you truly believe it. The use of this negative language can be self-prophesying and we can bypass that by putting positive affirmations into our mind. It is perfectly fine to not want to do something, but more important to acknowledge the fact that if you wanted to do something YOU CAN. By saying "I can't" we remove any responsibility and convince ourselves we are powerless, but saying "I won't" implies that if we wanted to we could, but we choose not to. 'Won't" is more empowering so when we realize we are not the victim and come to terms that we DO have control over our lives, we will feel a huge sense of relief. Remember, We Are Limitless! Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: TeknoAXE's Royalty Fre... : Royalty Free Music #188 (Reception) Orchestra/Tension/Drama/Suspense "Riding Away" Royalty Free Uplifting Music FreeFilmMusic Brian Stiroh Parts of the Speech Credit Julien Smith http://inoveryourhead.net/life-doesnt-begin-tomorrow/ Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "life saving body transformation" "best body transformation" "natural body transformation" "fitness saved his life"
Views: 1143142 Matty Fusaro
How To Cook Chicken In Bulk - Bodybuilding Meal Preparation
 
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Like / Share / Subscribe! It's all greatly appreciated! How To Cook Chicken In Bulk Bodybuilding Meal Preparation This video can help benefit anyone, especially beginners since I get this question very often. It is quite simple to prepare your meals in bulk and will save you a lot of time and stress. Here are some simple guidelines: Preheat the over to around 400 degrees (temperature may vary depending on your oven) Rinse off the chicken and trim any unwanted fat. Place chicken on a non stick cooking sheet Add any spices, seasonings, and sauces of your liking. When oven is at desired temperature place chicken in for approximately 40 minutes ( again time will vary) How to know if your chicken is cooked: Cut into the biggest piece and check to see if the juices inside run clear and there are no signs of pink! If you are using a meat thermometer the temperature for fully cooked chicken is 165 degrees Fahrenheit! Hope this helps ! Facebook: http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 Twitter: https://twitter.com/FusaroFitness Instagram: @mattyfusaro FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ***Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Outro Music *Message about Music from LDUK About LDUK Music LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Song Title - Triangle Dreams
Views: 824039 Matty Fusaro
The Skinny Fat Solution - Lose Fat & Gain Muscle!
 
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[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness ►Subscribe Here: http://bit.ly/subscribemf MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 381100 Matty Fusaro
The TRUTH About Fat Loss Plateaus and How To Break Them
 
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➢ Let Me Help You - Online Coaching: http://www.fusarofitness.com *The TRUTH About Fat Loss Plateaus and How To Break Them - This is extremely common and happens to everyone. We start out losing weight consistently and eventually that rate of weight loss and fat loss drops off and we hit a plateau. In this video we will discuss some factors that can influence the scale weight and things to look for / consider before taking things to the extreme and making unecessary changes. ➢ VIP List - http://bit.ly/fusaroVIP ➢ Alphalete Athletics - http://alphaleteathletics.com/ ➢ Website http://www.fusarofitness.com ➢ Facebook https://www.facebook.com/FusaroFitness ➢ Twitter https://twitter.com/fusarofitness ➢ Instagram http://instagram.com/mattyfusaro ➢ Subscribe http://bit.ly/subscribemf ➢ GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ➢ MyProtein (US) - "MATTY15" for 15% off http://bit.ly/USSITE ➢ MyProtein (UK) - "MATTY10" for 10% off http://bit.ly/UKSITE ➢ Email [email protected] Fusaro Fitness Mailing Address: P.O. BOX 1746 Rocky Point, NY 11778 Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 120548 Matty Fusaro
Refeeds 101 - Simple Facts!
 
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Refeeds 101 - Covering the Basics There tends to be a lot of questions and even more confusion on the topics of refeeds. In this video we discuss what refeeds are, who needs them, and how we implement them into our diet. Refeeds can help: offset the down regulation of metabolic avtivity periodically raise leptin levels help replenish glycogen stores from low-carb diets provide you with a mental break from dieting break through temporary weight loss plateaus improve gym performance Refeeds are for: individualls in a calorically restricted state for an extended period of time Notes: The leaner you get the more important the refeeds becomes. It's important that you don't just confuse a refeeds day with a cheat day. Refeeds are controlled periods of overfeeding and should be used as an aid to your cutting diet NOT an excuse to binge. You must be able to adhere to your diet after your refeed is over! [Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503
Views: 67452 Matty Fusaro
How To Make Perfect Hard Boiled Eggs - Easy To Peel
 
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Perfect Hard-Boiled Eggs every time in the most simple and easy way possible! Follow these easy steps, and your eggs should be cooked to perfection, and they should peel with ease! Keep in mind times may slightly vary depending on the amount of eggs you are cooking, the power of your stove, the amount of water you are using, and the size of the pot! Directions: Fill pot with water so it will cover approximately 1" inch above the eggs Place pot on stove and allow water to come to a rapid boil Once boiling, add the eggs one by one SLOWLY so they do not break Once all eggs are added, lower stove to a medium-high heat Allow eggs to boil for approximately 13 minutes After 13 minutes turn off the stove Drain the hot water from the pot and replace with cold water Add ice cubes to the pot with the eggs and cold water to SHOCK the eggs Shocking the eggs will ensure the peel comes off MUCH easier After the ice melts, feel free to peel! **The longer you wait to peel the eggs, the more difficult it becomes! Enjoy! Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "how to make hard boiled eggs" "how to hard boil eggs" "hard boiled egg"
Views: 906458 Matty Fusaro
3 Must do Exercises to Master the Pullup
 
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Big thank you to Daniel for creating this great video. Be sure to check out his social media and channel below, you won't be disappointed! YouTube: https://www.youtube.com/user/FitnessFAQs Website: http://www.fitnessfaqs.tv Instagram: http://www.instagram.com/FitnessFAQs Facebook: http://facebook.com/FitnessFAQs Twitter: http://twitter.com/FitnessFAQs ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 971556 Matty Fusaro
Flexible Dieting 101: The Simple Facts
 
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► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness There are way too many misconceptions, myths, and too much misinformation about IIFYM and flexible dieting. It has been made popular by people all over the world who are showing pictures of how they can eat whatever they want whether it's pizza, cookies, poptarts, ice cream, chipotle, etc. and still get a sick pack, ripped abs, aesthetic and even compete in bodybuilding and physique shows. The problem is how misleading it can be so in this video we break it down! The difference between "clean" and "dirty" foods The Traditional bodybuilder type "bro" diet The problems which can arise from all or nothing dieting -orthorexia, anxiety, destructive relationships, eating disorders, etc. Why Flexible Dieting or is a healthy approach to eating GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/ Some of the topics we cover in this video are: diet nutrition "weight loss" "fat loss" bulk cut routine fitness sixpack training health nutrition tips advice bodybuilder beginner diet food fit howto "lose fat"
Views: 68510 Matty Fusaro
Should You Track Macros or Count Calories?
 
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Tracking Macros vs Tracking Calories and why they are NOT Equal! Why do caloric totals not match macronutrients? I am often asked what is more important to track macronutrients or total calories and in this video we talk about the difference. The USDA is allowed to work with estimates on nutrition labels. You will often see a nutrition label with a perfect number and never a decimal, and again this is due to rounding of calories and macronutrients. **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "how to bench press" "how to build a bigger chest" "best chest routine" bench press "bench press plateau" refeed "intermittent fasting" "calorie deficit" "tracking macros vs tracking calories" "macros vs calories" "Should You Track Macros or Count Calories?"
Views: 31268 Matty Fusaro
The Best Cue for Scapula Retraction
 
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How to proper retract the scapula and bring the shoulder blades "back and down." This cue that I share in the video has been a tremendous help for myself and many others, especially for those who feel their shoulders taking over in various pressing movements such as the bench press. We are often told to retract our scapula, but many people are still unsure of what that actually means! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Royalty free music: http://www.youtube.com/ldukmusic (http://lduk.bandcamp.com) song: http://www.youtube.com/watch?v=g2MzoxpYmOY Link to MP3 Download: http://www.mediafire.com/download/d05q2foiorsvopz/Crossfire.mp3 Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
Views: 151066 Matty Fusaro
Never Accept Defeat | Injury Motivation
 
03:20
► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 133977 Matty Fusaro
It's Never Too Late (Gym Motivation)
 
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Please SHARE This Video if You Believe It Can Inspire Someone and if you do, make sure to use this link if sharing or embedding. https://www.youtube.com/watch?v=kOkQIAjqZcs Original Video: http://bit.ly/lifesavingtransformation At 55 years old, my father has been able to keep up the dedication, commitment and consistency in order to build this incredible physique. His work ethic is unreal and I see first hand the amount of effort he puts into his training sessions. It doesn't come easy and it's not supposed to, but this man is living proof that it's never too late to make a change and completely transform your life. [Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Song In Video: https://www.youtube.com/watch?v=_BJ9AJ7iwIg Instrumental Core Hans Zimmer - Time - (Instrumental Core Remix) Topics covered: muscles exercise bodybuilding motivation fitness weight workout gym chest six pack body health strength "life saving body transformation" "best body transformation" "natural body transformation" Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 291489 Matty Fusaro
Forearm and Wrist Pain While Curling
 
04:39
Wrist and Forearm Pain While Curling? When performing bicep curls many people may experience a pain either in their wrist, forearm or both. The pain usually radiates up the forearm and there are many different reasons for this which we will cover in this video. The one thing you DO NOT want to do is try and fight through the pain you are experiencing. There is no harm in taking a few days, a week or even two weeks away from the movement to allow for recovery. Trying to work through the pain can lead to further injury and more complications down the road. Train smarter not just harder! ___________________________________________ FACEBOOK: https://www.facebook.com/pages/Fusaro... INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness __________________________________________ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 __________________________________________ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Music Provided By: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Song Used - http://www.youtube.com/watch?v=YYMFtH... Commander Shepard - Mass Effect Dubstep Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "bicep pain while curling" "forearm pain while curling" "wrist pain while curling" "how to get bigger arms" "arm workout"
Views: 137802 Matty Fusaro
Muscle Building Tips To MAXIMIZE Growth
 
04:10
[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503
Views: 56151 Matty Fusaro
The TRUTH About Stubborn Belly Fat
 
02:44
The TRUTH About Stubborn Body Fat! [Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf This is a question that I get very often as people always want to know the best way to get rid of that stubborn fat. The problem is spot reduction so in this video we briefly discuss this issue! GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503
Views: 155353 Matty Fusaro
How To Become A Certified Personal Trainer
 
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● Website - http://www.fusarofitness.com ● Facebook - https://www.facebook.com/FusaroFitness The TRUTH about How To Become A Certified Personal Trainer. This is one industry where passion is extremely important. Individuals often get into fitness and nutrition as an effort to better their own personal health, but when they see how addicting the journey to self-betterment is, and how it positively impacts their own life, often times they get the desire to reach out and help others. The problem is many people are too quick to jump into this career without the proper credentials, education or experience needed to be a quality trainer. Take a look around your local health clubs and I can guarantee you know what I am talking about. The "trainers" are standing their with a stop watch and a clip board instructing the client what to do, but often aren't very engaging. This is a PERSONAL experience and should be expressed that way. Go Ahead - Stalk Me! ● Website - http://www.fusarofitness.com ● Facebook - https://www.facebook.com/FusaroFitness ● Instagram - http://instagram.com/mattyfusaro ● Twitter - https://twitter.com/fusarofitness ● Subscribe For More Videos: http://bit.ly/subscribemf ● Recipe & Meal Ideas: http://bit.ly/recipesmf ● All Ampt Episodes: http://bit.ly/amptseries ● Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: ●Matty Fusaro ●P.O. BOX 1746 ●Rocky Point, NY 11778 Check Out More Videos Here: http://www.youtube.com/mattyfusaro Intro: youtube/cashmoney503
Views: 155295 Matty Fusaro
BUILD A BIGGER CHEST - How To Bench Press With Your Pecs
 
03:46
How To Build A Bigger Chest!! This video talks about the importance of understanding a specific exercise and what the muscles primary function is, in order to maximize results by ensuring you are indeed working the intended muscle. The bench press seems to be one of the major compound movements that people struggle to "feel" and they often have the sensation that the triceps and deltoids are being over worked. This tip about learning "how to bench press with the pecs" should truly be a huge help! Article by Lyle McDonald http://www.bodyrecomposition.com/training/benching-with-the-pecs.html ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Royalty free music: (http://lduk.bandcamp.com) http://www.youtube.com/ldukmusic song: http://www.youtube.com/watch?v=eJ0VLWW5k6M Link to MP3 Download: http://lduk.bandcamp.com/track/triangle-dreams-2 Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "how to bench press" "how to build a bigger chest" "best chest routine" bench press "bench press plateau"
Views: 105796 Matty Fusaro
Eat The Foods You Enjoy | Flexible Food Shopping
 
05:07
[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503
Views: 14913 Matty Fusaro
The Truth About Cardio and Fat Loss
 
04:10
Is cardio REALLY necessary to lose weight, get cut, get shredded, get abs, etc.? In this video I discuss what cardio should really be used for, and how way to often it is abused and overused in the gym which could be the reason people are not seeing the results they desire. I can't stress enough how important nutrition is!! Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams Topics Covered Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
Views: 148829 Matty Fusaro
How To Fix Elbow Pain When Working Out
 
06:06
In this video we discuss How To Fix Elbow Pain When Working Out. Many people experience pain, especially when performing certain tricep exercises so we go over a few common issues that can be causing pain, and what to do to help alleviate it! ➢ Online Coaching- http://www.fusarofitness.com ➢ VIP List - http://bit.ly/fusaroVIP ➢ GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ➢ Website http://www.fusarofitness.com ➢ Facebook https://www.facebook.com/FusaroFitness ➢ Twitter https://twitter.com/fusarofitness ➢ Instagram http://instagram.com/mattyfusaro ➢ Subscribe http://bit.ly/subscribemf ➢ MyProtein (US) - "MATTY15" for 15% off http://bit.ly/USSITE ➢ MyProtein (UK) - "MATTY10" for 10% off http://bit.ly/UKSITE ➢ Gymshark - "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ➢ Email [email protected] Fusaro Fitness Mailing Address: P.O. BOX 1746 Rocky Point, NY 11778 Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 124966 Matty Fusaro
Everything Growing Except Arms?!
 
03:49
Every muscle is growing except for your arms? There could be a bunch of different variables but more often than not what it comes down to is consistency and patience. It takes a LONG time to notice very little change in muscle growth and without taking measurements and tracking progress, one may feel as though they are never making any gains in the gym. **Intro created by Kenny Gonzales** KGB graphics http://www.facebook.com/KGBart?ref=ts&fref=ts Kenny's YouTube Channel http://www.youtube.com/user/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "upper body workout" "upper lower split" "push workout" "legs push pull" "gym motivation" "training motivation" "how to get big arms" "best arm workout" "killer arm workout" superset "how to make arms grow" biceps triceps
Views: 90350 Matty Fusaro
455LB Deadlift PR Attempt
 
02:27
[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 17020 Matty Fusaro
How To Spot A Bad Personal Trainer / Coach
 
07:22
► Free NASM Trial http://www.myusatrainer.com/matty ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 216892 Matty Fusaro
Clean Bulk vs Dirty Bulk: Who Wins?
 
06:10
Clean Bulk vs. Dirty Bulk Which Yields Better Results? In this video we talk about the differences to both of these bulking approaches along with the pros and cons of each. An individuals goals will play a large role in which route they decide to go, but one may be slightly more effective than the other. I give my opinion along with my advice and recommendations, but you are free to go whichever direction you feel will best suit your lifestyle! **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips \how to gain mass\,\macros for bulking\,\how to gain muscle\,"best supplements for bulking","clean vs dirty bulk","clean bulking vs dirty bulking","clean vs dirty bulking","how to get huge","how to gain mass","calories for bulking"
Views: 94326 Matty Fusaro
Build Bigger Shoulders - Lateral Raise Tip
 
04:04
In this video I talk about mistakes many people make when performing the dumbbell lateral raise. Often times people grab weight that is way to heavy and sacrifice form without working the intended muscle. This tip will go over a way to feel that mind to muscle connection! Other Informative Lifting Videos: Bicep Training http://www.youtube.com/watch?v=q-Ra8NgAEeE How To Shrug Properly http://www.youtube.com/watch?v=cYV_Tz9qo1k Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams Credit to tip in this video from: http://www.youtube.com/user/vicsnatural Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "how to build bigger shoulders" shoulders lateral raise "how to lateral raise" deltoids traps "how to get wide shoulders"
Views: 93124 Matty Fusaro
Food Safety - How long can you store leftovers in the refrigerator?
 
03:39
Please comment, rate, subscribe and share! How long can you store leftovers in the refrigerator? How long does chicken last in the fridge? How long will ground beef last once it cooked? How can you tell when chicken breasts are done? These are questions that I receive on a regular basis and rather than try to individualize each case I figured I would provide a website with more in depth answers along with an explanation. The following website will discuss cooking temperatures, refrigerator and freezer storage, how to safely handle foods, and much much more. It is broken down into different categories and is very thorough! Hope it helps! http://www.foodsafety.gov/keep/charts/index.html Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580 Follow Me On Twitter @FusaroFitness
Views: 62695 Matty Fusaro
What Are Macronutrients? (Macros Part 1)
 
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Macros Part 1: What Are Macronutrients? Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support! This video is intended for beginners or those new to this lifestyle of learning about macronutrients and calories. It is very basic information but will lead into a part two and three which will help break down an understanding of how to track your macros if you are looking to gain weight or lose weight. (Bulking / Cutting) Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount. The three macronutrients are: Protein Carbohydrates and Fats ***FIber is technically considered a macronutrient, but this is something we should focus on getting enough of each day, rather than meticulously tracking it. *Note Although macronutrients are extremely important, they are not the only thing we need in our diet. Micro and Phytonutrients are extremely important as well, but that will be for other videos! Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580 Follow Me On Twitter @FusaroFitness
Views: 42569 Matty Fusaro
Counting Macros - Weigh Food Raw or Cooked?
 
03:34
Like / Share / Subscribe! It's all greatly appreciated! Should You Weigh Food Raw or Cooked? This question seems to arise quite often and to be honest, for the majority of the people it is going to be easier to weight your foods cooked, but if you are looking for the more accurate measurement, raw weight would be the way to go. Regardless of how you decide to weigh your food, raw vs. cooked, consistency is going to play a major role! Facebook: http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 Twitter: https://twitter.com/FusaroFitness Instagram: @mattyfusaro FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ***Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
Views: 80795 Matty Fusaro
Inzer Forever Lever Belt Review
 
03:41
Complete Review of the Inzer 10mm Forever Lever Belt (Royal Blue) For more information on this belt and where to purchase it, visit: http://www.inzernet.com Should You Use A Weight Lifting Belt? http://bit.ly/1drviFr ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder "lifting belt" inzer "should you use a belt" "inzer forever lever belt review" "10mm inzer belt" "inzer belt review" "inzer lever vs. buckle"
Views: 41919 Matty Fusaro
Cutting And Bulking For Teenagers
 
05:06
Should teens be cutting in a calorie deficit, bulking in a calorie surplus, maintaining, building muscle or losing fat? This video will discuss my thoughts and opinions of teens who are interested in bodybuilding, fitness and nutrition. Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Royalty free music: www.youtube.com/user/NoCopyrightSounds Artist: DJ ASSASS1N - Frag Out
Views: 64737 Matty Fusaro
Shopping on a Budget
 
07:59
► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► Free NASM Trial http://www.myusatrainer.com/matty ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 17277 Matty Fusaro
Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat
 
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● Website - http://www.fusarofitness.com ● Facebook - https://www.facebook.com/FusaroFitness Healthy Bodybuilding Meal! This salmon recipe is not only easy to cook but is loaded with nutrients. It contains a great source of omega 3 fatty acids as well as protein from the salmon, a ton of micronutrients, vitamins and minerals from the spinach and tomatoes and is even low in carbs. If you want to add more carbs you can just throw in a cup of rice or some potatoes as well! Go Ahead - Stalk Me! ● Website - http://www.fusarofitness.com ● Facebook - https://www.facebook.com/FusaroFitness ● Instagram - http://instagram.com/mattyfusaro ● Twitter - https://twitter.com/fusarofitness ● Subscribe For More Videos: http://bit.ly/subscribemf ● Recipe & Meal Ideas: http://bit.ly/recipesmf ● All Ampt Episodes: http://bit.ly/amptseries ● Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: ●Matty Fusaro ●P.O. BOX 1746 ●Rocky Point, NY 11778 Ingredients: 5oz. (141g) Salmon 1oz. (28g) Reduced Fat or Fat Free Crumbled Feta Cheese Fresh Garlic To Taste 8-10 Cherry / Grape Tomatoes 2 Servings (170g) Baby Spinach Leaves Macros: Total Calories 415 Total Fat: 22g Total Carbs: 12g Total Protein: 42g Check Out More Videos Here: http://www.youtube.com/mattyfusaro Intro: youtube/cashmoney503
Views: 287947 Matty Fusaro
Should You Use A Weight Lifting Belt?
 
03:24
Are weight lifting belts necessary in the gym or should you stay away from them? This video goes over some of the pros and cons of using a weight lifting belt, what they can be beneficial for, and what they are NOT a replacement for. The belt you see in this video is a 10mm Blue Inzer Forever Lever Belt. **Intro created by Kenny Gonzales** KGB graphics http://www.facebook.com/KGBart?ref=ts&fref=ts Kenny's YouTube Channel http://www.youtube.com/user/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "upper body workout" "upper lower split" "push workout" "legs push pull" "gym motivation" "training motivation" "how to get big arms" "best arm workout" "killer arm workout" superset "how to make arms grow" biceps triceps "lifting belt" inzer "should you use a belt"
Views: 48968 Matty Fusaro
Intermittent Fasting: The Simple Facts
 
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Lean Gains: http://www.leangains.com/ In this video we cover some of the simple facts on Intermittent Fasting (IF) and go over a few pros and cons. There are many different styles of intermittent fasting, the most common being the Lean Gains approach popularized by Martin Berkham which has a fasting window of 16 hours and a feeding window of 8 hours. My best advice is to try it out and see if it fits well into your lifestyle and schedue! https://en.wikipedia.org/wiki/Intermittent_fasting [1] ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/ Topics Covered: Intermittent fasting, warrior diet, lean gains, martin berkham, fasting, IF, flexible dieting, meal timing, meal frequency, cutting, dieting, iifym, macros, how to track macros
Views: 469538 Matty Fusaro
Avoiding Fat Post Workout Myth
 
04:35
Should you be avoiding fat in your post workout meal or shake? Will eating fat post workout effect the absorption and digestion speed of the other macronutrients? And if so does this have any impact on body composition? This video will discuss these topics and the myths surrounding them! Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "window of opportunity" "post-workout nutrition" "fat intake"
Views: 11269 Matty Fusaro
Does Bad Genetics Mean No 6 Pack?
 
04:04
Are 6 Pack Abs Genetic or are they attainable for everyone who trains hard, focuses on nutrition, and has low enough body fat? This is a common question which also comes along with many myths about getting a nice set of abs. People spend a countless amount of hours working their abs but are they doing them correctly, is their body fat low enough, and will their genetics allow them to have a nice set of abs? Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: TeknoAXE's Royalty Free Music - Royalty Free Loop Music #4 (Survival Loop) 180bpm Orchestra/Suspense/Action/Tension Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips powerhouse training workouts lifting "motivational videos" "training videos" "how to get abs" "how to get a 6 pack" "are 6 pack abs genetics" genetics "ab genetics"
Views: 217919 Matty Fusaro
HOW TO Get Lean and Stay Lean
 
07:20
HOW TO GET LEAN AND STAY LEAN! [Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503
Views: 153521 Matty Fusaro
Post Workout Anabolic Window NOT A Myth!
 
02:12
Like Share and Subscribe! It's always appreciated! Many of us are familiar with the Post Workout Anabolic Window of Opportunity in which we must consume protein within 30 minutes of our workout for maximum uptake of nutrients. The protein should by highly absorbable and if possible consumed with a high GI carb to initiate rapid uptake shuttling the nutrients into the muscles. What happens if you don't get your protein before the anabolic window of opportunity is closed?! Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. The Music at the end of the video credits: Sovereign by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 28884 Matty Fusaro
The TRUTH About Natural Testosterone Boosters
 
03:30
Natural Test Boosters I have been getting many questions about which test booster is the strongest and most effective. In this video I talk about testosterone boosters and whether or not you should be spending your money on them. Is all of the marketing true or is it just hype for another garbage supplement? What is the truth about testosterone boosters? Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "test boosters" "natural test booster" "natural testosterone booster" test testosterone steroids anabolic
Views: 254078 Matty Fusaro
How To Fix Hamstring Pain And Tightness
 
04:45
The hamstrings tend to be an extremely tight area for many people mainly due to in today's age we spent a lot of time sitting down whether students or working a desk job and out hamstrings often lose out on flexibility and mobility. They also can be tricky as stretching and foam rolling doesn't always seem to hit those really tight areas, so this simple flossing method using a lacrosse ball should help! Kelly Starrett's Channel & Website: http://www.youtube.com/user/sanfranciscocrossfit http://www.mobilitywod.com Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips crossfit "fix hamstring tightness" "nerve flossing" mobility flexibility
Views: 110600 Matty Fusaro
Bodybuilding Meal: Healthy Turkey Stuffed Peppers
 
02:46
Healthy Southwestern Turkey Stuffed Peppers Hopefully you enjoy this recipe, putting a little twist on stuffed peppers. They are often times made with tomato sauces, bread crumbs, different cheeses etc. but I wanted to make a healthy version for you all to try out! The ingredients used for the TOTAL Recipe are: 2 Medium Sized Bell Peppers 8oz. 93/7 Lean Ground Turkey 1/2 Serving Black Beans (65g) 1/2 Serving Corn (62g) 1/2 Serving Fat Free Shredded Cheddar Cheese (14g) 1/2 Serving Fat Free Shredded Mozzerella Cheese (14g) 2 Servings Chipotle Salsa (64g) Season To Your Liking! Macros for ONE PEPPER Total Calories: 262 Fat: 8g Carbs: 16g Protein: 30g ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Title: Stephen Walking - Pizza PlanetVideo Link: http://www.youtube.com/watch?v=_72qXg5XlW8&feature=c4-overview&list=UUJ6td3C9QlPO9O_J5dF4ZzABeatport Download Link: http://www.beatport.com/release/pizza-planet/1189485Label Channel: http://www.youtube.com/Monstercat **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body training tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips "how to bench press" "how to build a bigger chest" "best chest routine" "full body workout" "best training split" "upper lower split" icecreamfitness,"jason blaha","icecreamfitness 5x5 novice" "strength plateau""junk food on a bulk","how to build muscle on junk food"
Views: 13667 Matty Fusaro
Grocery Pickups While Flexible Dieting
 
04:32
[Online Coaching and Apparel] - http://www.fusarofitness.com [Subscribe] http://bit.ly/subscribemf GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE Website - http://www.fusarofitness.com Twitter - https://twitter.com/fusarofitness Instagram- http://instagram.com/mattyfusaro Facebook - https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitnes.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503
Views: 15439 Matty Fusaro
Creatine 101 All You Need To Know!
 
08:36
Creatine! This was a much requested video and a huge topic of discussion lately. I hope this video is able to clear some information up about creatine, its usage, and much more! The information is more geared towards beginners as it offers pretty basic facts, but if you have any further questions please ask, or even do a little research! Creatine IS the most researched supplement out there backed by plenty of anecdotal evidence. It is also the most popular and commonly used sports supplement today. Simple Facts: Derivied from amino acids Synthesized liver/kidneys/pancreas Stored primarily in the skeletal muscle holding 95% Increases ATP within the muscle (gets you stronger over time) Types: *Monohydrate, ethyl-ester, phosphate, citrate, kre-alkalyn Monohydrate = least $ and most researched - better bioavailability Benefits: -Improved performance - strength, power, speed, endurance -Longer / larger work volume Improves: -maximal strength + muscular endurance -hydration -increase anaerobic power and performance -lean body mass + muscle density -improves functions associated with neuromuscular disease How To Take: -3-5g Per Day When To Take: -Whenever You Want What to take it with: -Whatever You Want Loading and Cycling is NOT necessary! DOES NOT -cause cramping -water retention -impair kidney function -bloating Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580
Views: 349210 Matty Fusaro
I Did Everything I Could | Life on Prep Ep. 33
 
11:35
▣ Looking For Help With Diet & Training? Online Coaching- http://www.fusarofitness.com ▣ Discounted Gains http://bit.ly/campusprotein 10% off anything at Campus Protein Code: "MATTY" ▣ Alphalete Athletics - http://alphaleteathletics.com/ ▣ VIP List - http://bit.ly/fusaroVIP ▣ Website http://www.fusarofitness.com ============================================= COME CHILL ▣ SnapChat: mattyfusaro ▣ Twitter https://twitter.com/fusarofitness ▣ Instagram http://instagram.com/mattyfusaro ▣ Facebook https://www.facebook.com/FusaroFitness ============================================= For business inquiries: ✉ Email [email protected] ============================================= Fusaro Fitness Mailing Address: P.O. BOX 1746 Rocky Point, NY 11778
Views: 9427 Matty Fusaro
The Most Important Rule of Fat Loss
 
06:21
► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf How To Track Calories From Alcohol: http://bit.ly/MhG3l5 Articles: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html/ http://evidencemag.com/fat-loss-rule MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 88841 Matty Fusaro
How Many Meals Should You Eat Per Day?
 
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► Online Coaching- http://www.fusarofitness.com ► MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf Meal Frequency - How many meals should I eat a day? Everywhere you look you are being told to eat 4-6-8 times a day to keep your metabolism going and make sure your are burning enough calories. I think people are misunderstanding the science behind this concept. This is just a simple, quick demonstration about the TEF or Thermic Effect of Food also known as DIT or Dietary Induced Thermogenesis. This example is taken from Lyle McDonald's website Body Recomposition and here is the link which will go into more detail about meal frequency and metabolism. http://www.bodyrecomposition.com MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/
Views: 49438 Matty Fusaro
Q&A: Protein Servings, Training When Sore, Big Calorie Deficits
 
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Q&A taken from the Fusaro Fitness Facebook Fan Page! 0:19 When is the wedding? 0:38 How can I get an accent like yours? 0:46 Cardio before bed? 0:56 When are you competing? 1:05 Protein serving sizes 1:53 Training for obese kids 2:33 Training for abs and core 3:05 Maintaining muscle mass w/o protein shakes 3:30 Calories on rest day 3:53 Training sore muscles 4:36 Extreme calorie deficits 4:58 What is push/pull? **Intro created by Kenny Gonzales** KGB graphics - http://on.fb.me/1arBpfC youtube.com/cashmoney503 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FACEBOOK: http://on.fb.me/11NXZoZ INSTAGRAM: http://instagram.com/mattyfusaro TWITTER: https://twitter.com/FusaroFitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Tags/Topics Covered muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips bench press" "training frequency" "simple carbs" metabolism "diet soda" aspartame "post workout shake"
Views: 6813 Matty Fusaro
Why You NEED A Food Scale!
 
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Like Share and Subscribe! It's always appreciated! This video discusses the importance of having a food scale if you are looking to track your macros and calories accurately. Sure there are other ways to measure foods but in this video I will show you how measuring without a scale can be inaccurate and inconsistent! Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. Royalty free music: http://www.youtube.com/ldukmusic
Views: 22054 Matty Fusaro
Groceries For Cutting or Bulking!
 
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Food Shopping With Matty Fusaro! In this video I just show you some of the groceries I pick up when I go shopping at the supermarket.  These are not the only things I eat and this is not all I buy but it will give you a general idea of some of the food choices regarding protein, carbohydrates and fats.  I tend to buy fresh products and lots of vegetables, meats such as chicken, ground turkey, and beef, and other various carbohydrate sources ranging from rice and potatoes to breakfast cereals and oatmeals!  Check out my other videos as well where I take you all shopping and show you how to save money! Bodybuilding Food Shopping 
http://www.youtube.com/watch?v=qx7Ijs Bodybuilding Grocery List 
http://www.youtube.com/watch?v=-bmtt5 Supplements http://www.tigerfitness.com/?Click=48415 SAVE 5% off any supplement using code "fusaro" Clothing Sponsor Gym Shark Apparel: http://www.gymshark.co.uk Follow Me Here: Facebook - http://www.facebook.com/Fusaro-Fitness Instagram - mattyfusaro Twitter - @fusarofitness MyFitnessPal - http://www.myfitnesspal.com/food/diary/nattymatty FusaroFitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 Message about monetization: This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances. The Sounds and audio in the presentation are all a part of Final Cut Pro and royalty free. Royalty free music: LDUK Youtube Channel - http://www.youtube.com/user/LDUKMusic Outro Song Title - Triangle Dreams
Views: 49603 Matty Fusaro

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