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Videos uploaded by user “The Live Fit Girl”
10 Minute Total Body Pilates!!
 
12:38
Tone your whole body with this Pilates workout! Sculpt sexy abs, tone tight legs, and shape slim arms with this quick and efficient workout. Find more workouts and recipes at TheLiveFitGirls.com! ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FB: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 153693 The Live Fit Girl
Full Body Resistance Band Loop Workout | Total Body Workout with a Resistance Loop
 
08:36
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Resistance Loop Booty + Abs ➞ https://youtu.be/fEw8Y7p2xRE PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/08/full-body-resistance-band-loop-workout/ EQUIPMENT: MAT: http://amzn.to/2eW7Ycd RESISTANCE LOOP: http://amzn.to/2m3CvHa OUTFIT: TOP: Glyder Apparel (use the code "livefitgirl" at check out to get 25% off your order at glyderapparel.com) SHORTS: Target ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 561655 The Live Fit Girl
10 Minute Pilates Abs | Tone & Tighten your Waistline!
 
12:44
Focus on sculpting those abs and toning that waistline with this quick 10 minute Pilates Ab Workout. This routine is a follow along style routine -- there is no printable version. MAT: http://amzn.to/1XZeoqP OUTFIT: Glyder Apparel (use the code "livefitgirl" at check out to get 25% off your order at glyderapparel.com) ♥NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 90648 The Live Fit Girl
Suns Out, Guns Out ☀️💪 #BeautifulBeachBum Arm Workout
 
09:30
Tone those arms for summer tanks! Complete 3-4 rounds of this workout to sculpt summer-worthy arms! WEARING: Lucy Activewear - get FREE shipping here http://bit.ly/1NkBBfW PRINTABLE ROUTINE: COMING SOON! Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 15002 The Live Fit Girl
5 Minute Pilates Ab Workout | Best Pilates Exercises for Flat Abs!
 
06:15
EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC:
Views: 14348 The Live Fit Girl
Booty Building Ankle Weight Workout | Butt Exercises with Ankle Weights
 
08:28
PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/08/booty-building-ankle-weight-workout EQUIPMENT: MAT: http://amzn.to/1UQvLdA ANKLE WEIGHTS: http://amzn.to/2axZovh OUTFIT: TOP: Lorna Jane SHORTS: Target ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 84011 The Live Fit Girl
Inner & Outer Thigh Workout
 
09:59
Sculpt tighter inner and outer thighs with this quick and efficient workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/10/inner-outer-thigh-workout/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use discount code "livefitgirl" for 25% off your purchase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Breathe by Glude, provided by NCS ➞ https://www.youtube.com/watch?v=ulPvZFgoGYk Follow Glude: ➞ SoundCloud https://soundcloud.com/the-glude ➞ Facebook https://www.facebook.com/officialglude Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 76791 The Live Fit Girl
Total Body Pilates Flow Workout | The perfect 20 Minute Pilates Workout!!
 
18:35
The PERFECT 20-ish! minute yoga flow to tone you up from head to toe! This total body workout will be one of your new favorites! :) EQUIPMENT: MAT: http://amzn.to/1UQvLdA OUTFIT: TOP: Lululemon BOTTOMS: Fabletics ➞ http://bit.ly/fabletics-LFG ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Cloud 9 by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Sunburst by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=4lXBHD5C8do Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjgt9MHR4Hp3MiBRZHX ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/officialitro ➞ SoundCloud https://soundcloud.com/itro
Views: 139132 The Live Fit Girl
Resistance Band Abs & Booty Workout | Booty & Abs Burner!
 
12:26
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Resistance Loop Full Body Workout ➞ https://youtu.be/WE5COXQMWu4 Work BOTH abs & booty at the same time with this quick resistance band workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/04/resistance-band-abs-booty-workout/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA RESISTANCE LOOPS: http://amzn.to/2m3CvHa OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use promo code "livefitgirl" for 25% off your purchase! glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 381870 The Live Fit Girl
10 Squat Variations to Tone Your Booty! | The 10 BEST Squats you HAVE to Try!
 
02:11
HOW TO DO EACH EXERCISE: http://thelivefitgirls.com/2017/02/10-squat-variations-try/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Soffe Active ➞ http://www.soffe.com/ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 5505 The Live Fit Girl
Park Workout for Women | Exercises you can do at the Park!
 
01:47
Blog post with a description and how-to for each exercise: http://thelivefitgirls.com/2017/08/28/park-workout-exercises/ OUTFIT: Body Love Athletica (find them on Instagram! https://www.instagram.com/bodyloveathletica/) Top: https://www.bodyloveathletica.com/shop/virtue-tank-blue/ Bottoms: https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 9320 The Live Fit Girl
Resistance Band Arms & Abs Workout
 
11:42
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Try this RESISTANCE BAND ABS & BOOTY Workout too! http://bit.ly/resistance-band-abs-booty Just because summer is over doesn't mean we can't keep those arms and abs in great shape. Use this Resistance Band Arms & Abs Workout to tone up and stay bikini and tank top ready! ;) PRINTABLE ROUTINE: http://bit.ly/resistance-band-arms-abs RESISTANCE BANDS: http://amzn.to/1OvztG2 ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. TheLiveFitGirls.com & Deanna Dorman will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
Views: 781938 The Live Fit Girl
Muffin Top Workout | How to lose those Love Handles!
 
06:38
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/02/melt-muffin-top/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Fabletics ➞ http://bit.ly/fabletics-LFG NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 13536 The Live Fit Girl
The BEST Bosu Ab Exercises | #BOSUstrong Challenge Week 4
 
08:12
Tone those abs and shrink that waistline with the BEST BOSU Ab Workout! These exercises will tighten, tone, and sculpt a beautiful midsection! PINK BOSU : http://amzn.to/1OMsGST PRINTABLE ROUTINE: http://bit.ly/BOSU-abs ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 58205 The Live Fit Girl
Ankle Weight Chair Workout | Booty Workout with Ankle Weights
 
10:39
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/04/ankle-weight-chair-workout/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Ankle Weights ➞ http://amzn.to/2pdAYSj OUTFIT: Top: Soffe Active ➞ http://www.soffe.com/ Bottoms: Glyder Apparel (use "livefitgirl" at check out for 25% off) ➞ https://glyderapparel.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 17996 The Live Fit Girl
Bringing Sexy Back! | Resistance Band Back Workout
 
10:21
We're bringing SEXY BACK with this resistance band back workout that will sculpt and shape beautiful back muscles! RESISTANCE BANDS: http://amzn.to/1OvztG2 OUTFIT: Sports Bra: Affitnity (Use promo code "livefitgirl" to get 15% off your purchase!) Affitnity.com PRINTABLE ROUTINE: http://bit.ly/resistance-band-back-exercises ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 72377 The Live Fit Girl
No Equipment Booty Building Workout | How to Build a Better Booty!
 
07:48
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/02/build-a-better-booty/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Top: Target Bottoms: Wear it to Heart ➞ https://www.wearittoheart.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Lights by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=vb3ks4WllXA Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 7790 The Live Fit Girl
Sizzling Summer Abs! | Quick Ab Workout
 
08:26
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 5604 The Live Fit Girl
Pilate Ring Arm Workout | Arm Exercises using the Pilates Ring
 
09:23
Sculpt and tone those arms in just four moves using the Pilates Ring! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/pilates-ring-arm-workout/ EQUIPMENT: PILATES RING: http://amzn.to/29y4z0s MAT: http://amzn.to/29y4YQy OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY:
Views: 28633 The Live Fit Girl
The BEST BEST Ab Exercises for Flat Abs | Best 5 Ab Exercises
 
06:56
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Athleta ➞ http://athleta.com ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC:
Views: 5562 The Live Fit Girl
DIY Smoothie Packs | How to Meal Prep Your Smoothies
 
08:07
Save time by prepping a week's worth of smoothies in MINUTES by making your own freezer smoothie packs! Find the recipe for the smoothie packs HERE: http://bit.ly/DIY-smoothie-packs HOW TO MEAL PREP: http://bit.ly/mealprepbasics ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 45036 The Live Fit Girl
Pilates with a Stability Ball! | Full Body Pilates Ball Workout
 
13:26
Take your Pilates practice up a notch by adding in the stability ball! This Pilates Ball workout will work the abs, arms, and legs for a total body workout! EQUIPMENT: BALL: http://amzn.to/28W9zIP MAT: http://amzn.to/291gapR OUTFIT: Glyder Apparel (use the code"livefitgirl" at check out for 25% off your purchase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 70193 The Live Fit Girl
Medicine Ball Ab Workout
 
06:52
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Medicine Ball ➞ http://amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 18384 The Live Fit Girl
Amazing Arms in 10 Minutes | Sculpt Beautiful Tank Top Arms!
 
09:03
PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/amazing-arms-10/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/28eyfa5 STABILITY BALL: http://amzn.to/28W9zIP OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 7116 The Live Fit Girl
No Equipment Arm Workout | How to tone your upper body with no equipment!
 
10:16
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/01/tone-your-arms-with-no-equipment/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA OUTFIT: TOP: Soffe Active http://www.soffe.com/ BOTTOMS: Onzie http://www.onzie.com/ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows Breathe by Glude, provided by NCS ➞ https://www.youtube.com/watch?v=ulPvZFgoGYk Follow Glude: ➞ SoundCloud https://soundcloud.com/the-glude ➞ Facebook https://www.facebook.com/officialglude
Views: 9526 The Live Fit Girl
Cardio Booty HIIT Workout
 
07:08
Blast fat, scorch calories, and work that BOOTY with this plyometric based Cardio Booty HIIT Workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/cardio-booty-hiit-workout/ EQUIPMENT: MAT: http://amzn.to/29y4YQy OUTFIT: TOP: Fabletics - http://bit.ly/fabletics-LFG SHORTS: Nike ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 15898 The Live Fit Girl
Awesome Ab Workout
 
10:34
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/01/absolutely-awesome-abs/ EQUIPMENT: Mat http://amzn.to/2eW7Ycd OUTFIT: Top: Fabletics ➞ http://bit.ly/fabletics-LFG Bottoms: Wear It To Heart ➞ https://www.wearittoheart.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 8018 The Live Fit Girl
Beach Body Pilates
 
16:42
There's still 5 weeks left of summer, so tone up and be reach ready with this Beach Body Pilates workout! PRINTABLE ROUTINE: coming soon! Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 10861 The Live Fit Girl
10 Minute Booty Lift Workout | No Equipment Butt Workout
 
10:28
No more excuses with this quick 10 minute booty lifting workout!! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/06/10-minute-booty-lift/ MAT: http://amzn.to/1PwKfYY OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Cloud 9 by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Sunburst by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=4lXBHD5C8do Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjg... ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/official... ➞ SoundCloud https://soundcloud.com/itro
Views: 8214 The Live Fit Girl
Sexy Summer Shoulders | Shoulder + Arm Tank Top Workout
 
11:34
EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Dumbbells ➞ OUTFIT: Top: Lululemon Bottoms: GlyderApparel.com (use the code "livefitgirl" for 25% off your purchase!) ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 7225 The Live Fit Girl
DIY Green Tea Facial Toner | Tips for Clear Skin
 
05:47
Get clear beautiful skin with this simple homemade facial toner made with green tea, witch hazel, and tea tree essential oil. RECIPE: 1/4 cup strong brewed green tea 1/4 cup non-distilled witch hazel 10-20 drop tea tree essential oil NEWSLETTER: http://bit.ly/FitGirlStarterPack MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 23080 The Live Fit Girl
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
09:25
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 22226 The Live Fit Girl
Kettlebell Abs | The BEST Kettlebell Exercises for Abs!
 
09:53
Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/08/kettlebell-ab-workout/ EQUIPMENT: KETTLEBELL: http://amzn.to/2ab8Zwg MAT: http://amzn.to/2apdRfz OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use the code "livefitgirl" to get 25% off your purhase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 42147 The Live Fit Girl
Long Lean Legs! | Lower Body Strength Workout with No Equipment
 
08:34
Sculpt every angle, and lengthen those legs with absolutely no equipment...Get ready to feel the burn! PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/01/long-lean-legs-workout/ EQUIPMENT: MAT ➞ http://amzn.to/1UQvLdA OUTFIT: Soffe Active ➞ http://www.soffe.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 12658 The Live Fit Girl
How to Foam Roll | The Basics of Foam Rolling
 
15:40
Treat those sore muscle to a nice foam rolling massage! ;) Learn how to foam roll and a few of the most important foam rolling exercises for ANYONE. PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/06/foam-rolling-essentials/ EQUIPMENT: MAT: http://amzn.to/1U3oG45 TRIGGER POINT FOAM ROLLER: http://amzn.to/1VUa4ZA (this is the one I'm using!) SOFTER FOAM ROLLER: http://amzn.to/1U3p4jf OUTFIT: Top: Nike Bottoms: Fabletics -- Get your first outfit for $25 here: http://bit.ly/fabletics-LFG NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 9957 The Live Fit Girl
BOSU Total Body HIIT | #BOSUStrong Challenge Week 1
 
09:34
Let's kick off a month long #BOSUStrong challenge with a total body HIIT workout that with blast calories, burn fat, and tone you up from head to toe! PINK BOSU : http://amzn.to/1OMsGST PRINTABLE ROUTINE: http://bit.ly/bosu-hiit OUTFIT: Top: Lolë Capris: Glyder Apparel (Use promo code "livefitgirl" at checkout for 20% off your purchase) http://work-sweat-play.com/ Bosu Discount Code: Use BOSUSWEATPINK15 when you purchase a Bosu and get a FREE Bosu Sports Kids DVD, OR Bosu Total Body Basic Video (download), OR Bosu Core Basics Video (download). Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 9197 The Live Fit Girl
10 Minute Booty and Abs Workout | Tone those Trouble Areas!
 
13:35
YOGA MAT: http://amzn.to/1UQvLdA NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625... Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCw... Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCD... Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2... Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 7807 The Live Fit Girl
HIIT IT with the Resistance Bands! | Booty Band HIIT Workout
 
08:32
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/04/booty-band-hiit-workout/ EQUIPMENT: MAT ➞ http://amzn.to/2eW7Ycd RESISTANCE LOOPS ➞ http://amzn.to/2m3CvHa OUTFIT: Glyder Apparel ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 14774 The Live Fit Girl
Kettlebell Booty Workout | 6 Best Exercises for your Butt!
 
09:30
Get ready to burn some major calories AND sculpt a better booty with these 6 kettlebell exercises. Complete this circuit 3-4 times through for a heart pumping, booty blasting workout! KETTLEBELL: http://amzn.to/1RjSesf PRINTABLE ROUTINE: http://bit.ly/kettle-booty ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=bgLLBk5p70U https://www.youtube.com/watch?v=EiNZQnGjG5o
Views: 33274 The Live Fit Girl
Total Body Stability Ball Workout | Tone Up with the Stability Ball
 
09:03
Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight! PRINTABLE ROUTINE: http://bit.ly/1RJv3sf OUFIT: Top - Nike Bottoms - Glyder Apparel ( Use promo code "livefitgirl" at checkout for 20 % off your purchase at glyderapparel.com) STABILITY BALL: http://amzn.to/1V4JKf9 YOGA MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/1V4Kkd1 NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCw... Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9... Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCD... Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 7542 The Live Fit Girl
The Perfect Posture Workout | How to look thinner & taller!
 
10:50
Look taller and leaner just by fixing your posture! These exercises will improve your posture by strengthening your back, and opening up your chest! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/04/the-perfect-posture-workout/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/1V4Kkd1 RESISTANCE BANDS: http://amzn.to/1OvztG2 OUTFIT: Top: Lululemon Capris: Affitnity (use promo code "livefitgirl" to get 20% off our order!) SHOES: Nike Flyknit ➞ http://bit.ly/1NeTdJb NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCD... Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Breathe by Glude, provided by NCS ➞ https://www.youtube.com/watch?v=ulPvZ... Follow Glude: ➞ SoundCloud https://soundcloud.com/the-glude ➞ Facebook https://www.facebook.com/officialglude Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_Y... Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 5233 The Live Fit Girl
Mini Ball Ab Workout | Exercises with the small exercises ball!
 
08:28
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Mini Stability Ball ➞ http://amzn.to/2zwugJh OUTFIT: https://www.bodyloveathletica.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 14167 The Live Fit Girl
Booty Sculpting Barre Workout | 5 minute Booty Lift!!
 
07:21
Here's a super quick, 5 minute Booty Sculpting Barre Workout to lift and tight that backside! For an extra booty burn go through the workout 2-3 times total! ;) PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/05/booty-barre-workout/ MAT: http://amzn.to/1TpDr6q OUTFIT: Glyder Apparel (use promo code "livefitgirl" for 25% off your purchase at glyderapparel.com) NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 7217 The Live Fit Girl
Full Body Yoga Stretch | 15 Minute Yoga Sequence
 
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It's time to lengthen and stretch those beautiful muscles! This 15 minute full body yoga stretch will target every major muscle to help you relax! YOGA DESIGN LABS MAT: http://amzn.to/1QkKvMM There is no printable routine for this workout...it would be 15 pages long! =P NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 27561 The Live Fit Girl
The BEST Inner Thigh Exercises | Inner Thigh Workout to Tone your Legs!
 
12:37
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Ankle Weights ➞ http://amzn.to/2proh7n ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 7527 The Live Fit Girl
10 Lunge Variations | Lunges to Tighten your Booty!
 
02:26
HOW TO DO EACH EXERCISE: coming soon! EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Soffe Active ➞ http://www.soffe.com/ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Cloud 9 by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjgt9MHR4Hp3MiBRZHX ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/officialitro ➞ SoundCloud https://soundcloud.com/itro
Views: 1870 The Live Fit Girl
Full Body Stretch Routine
 
16:15
Lengthen those muscles with this full body stretch routine! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/full-body-stretch-routine/ EQUIPMENT: MAT: http://amzn.to/29y4YQy YOGA STRAP: http://amzn.to/29C6p0D OUTFIT: TOP: Lululemon Capris: Onzie ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 7593 The Live Fit Girl
BOSU Booty Workout | #BOSUStrong Challenge Week 2
 
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Sculpt that booty and look fine from behind with this BOSU Booty Workout! Don't have a BOSU? Every move can be done without a BOSU too! PINK BOSU : http://amzn.to/1OMsGST OUTFIT: Glyder Apparel (Use promo code "livefitgirl" at check out for 20% off! http://work-sweat-play.com/ PRINTABLE ROUTINE: http://bit.ly/bosu-booty-workout ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 51161 The Live Fit Girl
Love Your Arms & Abs | Upper Body Workout ♥︎
 
07:45
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/02/love-arms-abs/ EQUIPMENT: Mat http://amzn.to/2eW7Ycd OUTFIT: Lululemon NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 3508 The Live Fit Girl
Pilates Ring Thigh Workout | Inner & Outer Thigh Workout
 
08:42
Sorry about the audio -- my mic came unplugged! -- Grab a Pilates Ring (or even a throw pillow and resistance band!), and get ready to tone those thighs! This workout target the inner and outer thighs and the booty like CRAZY! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/05/pilates-ring-inner-outer-thighs/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA PILATES RING: http://amzn.to/1Oazu3g OUTFIT: Glyder Apparel (use promo code "livefitgirl" ad check out for 25% off your purchase! glyderapparel.com) NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Jasper Sawyer https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8
Views: 35383 The Live Fit Girl