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Videos uploaded by user “The Live Fit Girl”
10 Minute Total Body Pilates!!
 
12:38
Tone your whole body with this Pilates workout! Sculpt sexy abs, tone tight legs, and shape slim arms with this quick and efficient workout. Find more workouts and recipes at TheLiveFitGirls.com! ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FB: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 222144 The Live Fit Girl
10 Minute Pilates Abs | Tone & Tighten your Waistline!
 
12:44
Focus on sculpting those abs and toning that waistline with this quick 10 minute Pilates Ab Workout. This routine is a follow along style routine -- there is no printable version. MAT: http://amzn.to/1XZeoqP OUTFIT: Glyder Apparel (use the code "livefitgirl" at check out to get 25% off your order at glyderapparel.com) ♥NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 166564 The Live Fit Girl
Full Body Resistance Band Loop Workout | Total Body Workout with a Resistance Loop
 
08:36
► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ ♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Resistance Loop Booty + Abs ➞ https://youtu.be/fEw8Y7p2xRE ► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! PRINTABLE ROUTINE: http://thelivefitgirls.com/full-body-resistance-band-loop-workout/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd RESISTANCE LOOP ➞ http://amzn.to/2m3CvHa ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week! ***** MUSIC PROVIDED BY: Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 773155 The Live Fit Girl
5 Minute Pilates Ab Workout | Best Pilates Exercises for Flat Abs!
 
06:15
EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC:
Views: 29144 The Live Fit Girl
Inner & Outer Thigh Workout
 
09:59
Sculpt tighter inner and outer thighs with this quick and efficient workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/10/inner-outer-thigh-workout/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use discount code "livefitgirl" for 25% off your purchase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Breathe by Glude, provided by NCS ➞ https://www.youtube.com/watch?v=ulPvZFgoGYk Follow Glude: ➞ SoundCloud https://soundcloud.com/the-glude ➞ Facebook https://www.facebook.com/officialglude Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 107436 The Live Fit Girl
Total Body Pilates Flow Workout | The perfect 20 Minute Pilates Workout!!
 
18:35
More FULL LENGTH workout ► https://thefitnesscollective.vhx.tv/ ◄ START YOUR FREE TRIAL Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! EQUIPMENT: MAT: http://amzn.to/1UQvLdA OUTFIT: TOP: Lululemon BOTTOMS: Fabletics ➞ http://bit.ly/fabletics-LFG ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week! ***** MUSIC PROVIDED BY: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Cloud 9 by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Sunburst by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=4lXBHD5C8do Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjgt9MHR4Hp3MiBRZHX ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/officialitro ➞ SoundCloud https://soundcloud.com/itro
Views: 215398 The Live Fit Girl
Booty Building Ankle Weight Workout | Butt Exercises with Ankle Weights
 
08:28
PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/08/booty-building-ankle-weight-workout EQUIPMENT: MAT: http://amzn.to/1UQvLdA ANKLE WEIGHTS: http://amzn.to/2axZovh OUTFIT: TOP: Lorna Jane SHORTS: Target ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 118010 The Live Fit Girl
Resistance Band Abs & Booty Workout | Booty & Abs Burner!
 
12:26
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Resistance Loop Full Body Workout ➞ https://youtu.be/WE5COXQMWu4 Work BOTH abs & booty at the same time with this quick resistance band workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/04/resistance-band-abs-booty-workout/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA RESISTANCE LOOPS: http://amzn.to/2m3CvHa OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use promo code "livefitgirl" for 25% off your purchase! glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 493044 The Live Fit Girl
Suns Out, Guns Out ☀️💪 #BeautifulBeachBum Arm Workout
 
09:30
Tone those arms for summer tanks! Complete 3-4 rounds of this workout to sculpt summer-worthy arms! WEARING: Lucy Activewear - get FREE shipping here http://bit.ly/1NkBBfW PRINTABLE ROUTINE: COMING SOON! Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 17412 The Live Fit Girl
10 Squat Variations to Tone Your Booty! | The 10 BEST Squats you HAVE to Try!
 
02:11
HOW TO DO EACH EXERCISE: http://thelivefitgirls.com/2017/02/10-squat-variations-try/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Soffe Active ➞ http://www.soffe.com/ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 9791 The Live Fit Girl
15 Minute #Pilates Mat Workout | #PowerPilates workout
 
15:29
Sneak peak from The FITNESS COLLECTIVE...check out more full length workouts here: https://thefitnesscollective.vhx.tv ► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!
Views: 8281 The Live Fit Girl
10 Minute Booty and Abs Workout | Tone those Trouble Areas!
 
13:35
YOGA MAT: http://amzn.to/1UQvLdA NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625... Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCw... Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCD... Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2... Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 9629 The Live Fit Girl
Muffin Top Workout | How to lose those Love Handles!
 
06:38
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/02/melt-muffin-top/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Fabletics ➞ http://bit.ly/fabletics-LFG NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 19568 The Live Fit Girl
Amazing Arms in 10 Minutes | Sculpt Beautiful Tank Top Arms!
 
09:03
PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/amazing-arms-10/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/28eyfa5 STABILITY BALL: http://amzn.to/28W9zIP OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 9097 The Live Fit Girl
The BEST Bosu Ab Exercises | #BOSUstrong Challenge Week 4
 
08:12
Tone those abs and shrink that waistline with the BEST BOSU Ab Workout! These exercises will tighten, tone, and sculpt a beautiful midsection! PINK BOSU : http://amzn.to/1OMsGST PRINTABLE ROUTINE: http://bit.ly/BOSU-abs ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 67338 The Live Fit Girl
10 Minute Booty Lift Workout | No Equipment Butt Workout
 
10:28
No more excuses with this quick 10 minute booty lifting workout!! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/06/10-minute-booty-lift/ MAT: http://amzn.to/1PwKfYY OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Cloud 9 by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Sunburst by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=4lXBHD5C8do Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjg... ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/official... ➞ SoundCloud https://soundcloud.com/itro
Views: 10828 The Live Fit Girl
Resistance Band Arms & Abs Workout
 
11:42
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Try this RESISTANCE BAND ABS & BOOTY Workout too! http://bit.ly/resistance-band-abs-booty Just because summer is over doesn't mean we can't keep those arms and abs in great shape. Use this Resistance Band Arms & Abs Workout to tone up and stay bikini and tank top ready! ;) PRINTABLE ROUTINE: http://bit.ly/resistance-band-arms-abs RESISTANCE BANDS: http://amzn.to/1OvztG2 ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. TheLiveFitGirls.com & Deanna Dorman will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
Views: 937760 The Live Fit Girl
The BEST BEST Ab Exercises for Flat Abs | Best 5 Ab Exercises
 
06:56
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Athleta ➞ http://athleta.com ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC:
Views: 7906 The Live Fit Girl
Sexy Summer Shoulders | Shoulder + Arm Tank Top Workout
 
11:34
EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Dumbbells ➞ OUTFIT: Top: Lululemon Bottoms: GlyderApparel.com (use the code "livefitgirl" for 25% off your purchase!) ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 10036 The Live Fit Girl
Medicine Ball Ab Workout
 
06:52
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Medicine Ball ➞ http://amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 32962 The Live Fit Girl
Ankle Weight Chair Workout | Booty Workout with Ankle Weights
 
10:39
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/04/ankle-weight-chair-workout/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Ankle Weights ➞ http://amzn.to/2pdAYSj OUTFIT: Top: Soffe Active ➞ http://www.soffe.com/ Bottoms: Glyder Apparel (use "livefitgirl" at check out for 25% off) ➞ https://glyderapparel.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 27196 The Live Fit Girl
Pilate Ring Arm Workout | Arm Exercises using the Pilates Ring
 
09:23
Sculpt and tone those arms in just four moves using the Pilates Ring! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/pilates-ring-arm-workout/ EQUIPMENT: PILATES RING: http://amzn.to/29y4z0s MAT: http://amzn.to/29y4YQy OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY:
Views: 38217 The Live Fit Girl
No Equipment Arm Workout | How to tone your upper body with no equipment!
 
10:16
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/01/tone-your-arms-with-no-equipment/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA OUTFIT: TOP: Soffe Active http://www.soffe.com/ BOTTOMS: Onzie http://www.onzie.com/ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows Breathe by Glude, provided by NCS ➞ https://www.youtube.com/watch?v=ulPvZFgoGYk Follow Glude: ➞ SoundCloud https://soundcloud.com/the-glude ➞ Facebook https://www.facebook.com/officialglude
Views: 11224 The Live Fit Girl
Bringing Sexy Back! | Resistance Band Back Workout
 
10:21
We're bringing SEXY BACK with this resistance band back workout that will sculpt and shape beautiful back muscles! RESISTANCE BANDS: http://amzn.to/1OvztG2 OUTFIT: Sports Bra: Affitnity (Use promo code "livefitgirl" to get 15% off your purchase!) Affitnity.com PRINTABLE ROUTINE: http://bit.ly/resistance-band-back-exercises ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 83171 The Live Fit Girl
No Equipment Booty Building Workout | How to Build a Better Booty!
 
07:48
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/02/build-a-better-booty/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Top: Target Bottoms: Wear it to Heart ➞ https://www.wearittoheart.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Lights by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=vb3ks4WllXA Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 10145 The Live Fit Girl
Sizzling Summer Abs! | Quick Ab Workout
 
08:26
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 7511 The Live Fit Girl
Park Workout for Women | Exercises you can do at the Park!
 
01:47
Blog post with a description and how-to for each exercise: http://thelivefitgirls.com/2017/08/28/park-workout-exercises/ OUTFIT: Body Love Athletica (find them on Instagram! https://www.instagram.com/bodyloveathletica/) Top: https://www.bodyloveathletica.com/shop/virtue-tank-blue/ Bottoms: https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 13834 The Live Fit Girl
Mini Band Arm Workout  | Booty Band Arm Exercises
 
11:55
► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!
Views: 11036 The Live Fit Girl
DIY Green Tea Facial Toner | Tips for Clear Skin
 
05:47
Get clear beautiful skin with this simple homemade facial toner made with green tea, witch hazel, and tea tree essential oil. RECIPE: 1/4 cup strong brewed green tea 1/4 cup non-distilled witch hazel 10-20 drop tea tree essential oil NEWSLETTER: http://bit.ly/FitGirlStarterPack MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 27025 The Live Fit Girl
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
09:25
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 31667 The Live Fit Girl
Long Lean Legs! | Lower Body Strength Workout with No Equipment
 
08:34
Sculpt every angle, and lengthen those legs with absolutely no equipment...Get ready to feel the burn! PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/01/long-lean-legs-workout/ EQUIPMENT: MAT ➞ http://amzn.to/1UQvLdA OUTFIT: Soffe Active ➞ http://www.soffe.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 16192 The Live Fit Girl
10 Minute Full Body Stretch
 
12:17
Sneak peak from THE FITNESS COLLECTIVE: https://thefitnesscollective.vhx.tv/ ► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!
Views: 2980 The Live Fit Girl
Beach Body Pilates
 
16:42
There's still 5 weeks left of summer, so tone up and be reach ready with this Beach Body Pilates workout! PRINTABLE ROUTINE: coming soon! Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 13969 The Live Fit Girl
DIY Smoothie Packs | How to Meal Prep Your Smoothies
 
08:07
Save time by prepping a week's worth of smoothies in MINUTES by making your own freezer smoothie packs! Find the recipe for the smoothie packs HERE: http://bit.ly/DIY-smoothie-packs HOW TO MEAL PREP: http://bit.ly/mealprepbasics ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 51359 The Live Fit Girl
Pilates with a Stability Ball! | Full Body Pilates Ball Workout
 
13:26
Take your Pilates practice up a notch by adding in the stability ball! This Pilates Ball workout will work the abs, arms, and legs for a total body workout! EQUIPMENT: BALL: http://amzn.to/28W9zIP MAT: http://amzn.to/291gapR OUTFIT: Glyder Apparel (use the code"livefitgirl" at check out for 25% off your purchase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 84178 The Live Fit Girl
Awesome Ab Workout
 
10:34
PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/01/absolutely-awesome-abs/ EQUIPMENT: Mat http://amzn.to/2eW7Ycd OUTFIT: Top: Fabletics ➞ http://bit.ly/fabletics-LFG Bottoms: Wear It To Heart ➞ https://www.wearittoheart.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 9836 The Live Fit Girl
Pilates Arm Workout | Pilates Arm Exercises with Dumbbells
 
12:21
► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Dumbbells ➞ http://amzn.to/2qRqrcT ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!
Views: 5472 The Live Fit Girl
Kettlebell Abs | The BEST Kettlebell Exercises for Abs!
 
09:53
Grab a kettlebell and get ready to sculpt those beautiful abs! Complete this circuit 1-3 times to tone & tighten your entire core! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/08/kettlebell-ab-workout/ EQUIPMENT: KETTLEBELL: http://amzn.to/2ab8Zwg MAT: http://amzn.to/2apdRfz OUTFIT: TOP: Lululemon CAPRIS: Glyder Apparel (use the code "livefitgirl" to get 25% off your purhase at glyderapparel.com) ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 55264 The Live Fit Girl
The BEST 5 Minute Ab Workout!
 
06:19
Time to get those abs burning! This is the BEST 5 minute ab workout you will ever do...EVER! Get ready...it's quick, efficient, and you'll LOVE it! PRINTABLE WORKOUT: http://bit.ly/17QrnoL 5 Minute Pilates AB Workout: http://bit.ly/16QwHra Newsletter: http://eepurl.com/bcXtnL ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 3649 The Live Fit Girl
Butt Workout for Women
 
08:54
PRINTABLE ROUTINE: http://thelivefitgirls.com/2015/02/04/beautiful-booty-workout/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Dumbbells ➞ http://amzn.to/2qRqrcT OUTFIT: Top ➞ https://glyderapparel.com/ (use the code "livefitgirl" for 25% off!) Bottoms ➞ http://www.soffe.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Speed by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=lP6mK2-nLIk Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=x_OwcYTNbHs Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 5513 The Live Fit Girl
Swimsuit Slimdown - Total Body Workout
 
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It's time to tone up that Beautiful Beach BUM! This quick and efficient total body workout will work both upper body and lower body muscles all at once to tone you up and slim you down for that beach babe bikini! PRINTABLE ROUTINE: http://bit.ly/swimsuit-slimdown Newsletter: http://eepurl.com/bcXtnL HASHTAG: #BeautifulBeachBum after your workout to check in! ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 2560 The Live Fit Girl
Love Your Arms & Abs | Upper Body Workout ♥︎
 
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PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/02/love-arms-abs/ EQUIPMENT: Mat http://amzn.to/2eW7Ycd OUTFIT: Lululemon NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Roots by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=7wNb0pHyGuI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 4401 The Live Fit Girl
10 Lunge Variations | Lunges to Tighten your Booty!
 
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HOW TO DO EACH EXERCISE: coming soon! EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Soffe Active ➞ http://www.soffe.com/ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Cloud 9 by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjgt9MHR4Hp3MiBRZHX ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/officialitro ➞ SoundCloud https://soundcloud.com/itro
Views: 2968 The Live Fit Girl
How to Foam Roll | The Basics of Foam Rolling
 
15:40
Treat those sore muscle to a nice foam rolling massage! ;) Learn how to foam roll and a few of the most important foam rolling exercises for ANYONE. PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/06/foam-rolling-essentials/ EQUIPMENT: MAT: http://amzn.to/1U3oG45 TRIGGER POINT FOAM ROLLER: http://amzn.to/1VUa4ZA (this is the one I'm using!) SOFTER FOAM ROLLER: http://amzn.to/1U3p4jf OUTFIT: Top: Nike Bottoms: Fabletics -- Get your first outfit for $25 here: http://bit.ly/fabletics-LFG NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 12876 The Live Fit Girl
Quick Stability Ball Ab Workout!
 
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This quick and effective stability ball ab workout with tone & tighten your tummy and whittle your waistline! PRINTABLE ROUTINE: http://bit.ly/ballworkout4abs PURPLE STABILITY BALL: http://amzn.to/1JOmEmq OUTFIT: Glyder Apparel (use promo code "livefitgirl" to get 20% off your purchase!) http://work-sweat-play.com/ NEWSLETTER: http://eepurl.com/bcXtnL ***** ♥ SUBSCRIBE: http://bit.ly/1DnAuH2 ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls.
Views: 10666 The Live Fit Girl
Kettlebell Booty Workout | 6 Best Exercises for your Butt!
 
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Get ready to burn some major calories AND sculpt a better booty with these 6 kettlebell exercises. Complete this circuit 3-4 times through for a heart pumping, booty blasting workout! KETTLEBELL: http://amzn.to/1RjSesf PRINTABLE ROUTINE: http://bit.ly/kettle-booty ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=bgLLBk5p70U https://www.youtube.com/watch?v=EiNZQnGjG5o
Views: 36244 The Live Fit Girl
Cauliflower Crust Pizza | Stay on Track and STILL eat Pizza?!
 
05:43
Stay on track with your fitness goals AND enjoy pizza?! This Cauliflower Crust Pizza is the PERFECT way to enjoy a healthy cheat meal! NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 1817 The Live Fit Girl
The BEST Inner Thigh Exercises | Inner Thigh Workout to Tone your Legs!
 
12:37
► START YOUR FREE TRIAL - https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Ankle Weights ➞ http://amzn.to/2proh7n ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of TheLiveFitGirls.com and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week! ***** MUSIC: Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Hope by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=EP625xQIGzs Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 15520 The Live Fit Girl
The Perfect Posture Workout | How to look thinner & taller!
 
10:50
Look taller and leaner just by fixing your posture! These exercises will improve your posture by strengthening your back, and opening up your chest! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/04/the-perfect-posture-workout/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/1V4Kkd1 RESISTANCE BANDS: http://amzn.to/1OvztG2 OUTFIT: Top: Lululemon Capris: Affitnity (use promo code "livefitgirl" to get 20% off our order!) SHOES: Nike Flyknit ➞ http://bit.ly/1NeTdJb NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCD... Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Breathe by Glude, provided by NCS ➞ https://www.youtube.com/watch?v=ulPvZ... Follow Glude: ➞ SoundCloud https://soundcloud.com/the-glude ➞ Facebook https://www.facebook.com/officialglude Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_Y... Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 6355 The Live Fit Girl
Beat Back Fat Workout | How to Get Rid of Back Fat
 
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PRINTABLE ROUTINE: http://thelivefitgirls.com/2017/06/how-to-get-rid-of-back-fat/ EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Life by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=OBwl2glmqC0 Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 7614 The Live Fit Girl