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Videos uploaded by user “Teen Workout Movement”
5 minute NO equipment ABS workout for teens | TWM
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Instagram: https://www.instagram.com/teen_workout_movement/ High intesity workout that will get your abs bigger and stronger! Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -Easy 5 Minute ABS Workout: https://www.youtube.com/watch?v=npvdK... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo
Views: 102708 Teen Workout Movement
How teens should do push-ups to build Bigger and Stronger Chest | TWM
 
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Get your chest bigger and stronger by doing push-ups correctly! Also try this #UNBROKEN workout! Patreon: patreon.com/teenworkoutmovement
Views: 15214 Teen Workout Movement
The Best Chest Workout/Guide/3 Exercises/NO Equipment/DO It at Home/TWM/TEEN
 
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Hi guys! In this video video I will show you how to build a great chest without any equipment and you can even do it at home! Patreon: https://www.patreon.com/teenworkoutmovement Thanks for all the support!
Views: 26922 Teen Workout Movement
20 Types of Push-up|TWM|Good for Teens
 
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Hi guys! Today I'm bringing you a new video with 20 different types of Push-ups! Also there will be my twin in this video! #TWM Patreon: patreon.com/teenworkoutmovement
Views: 2734 Teen Workout Movement
Ako Rýchlo Nabrať Svaly! Pre Teenagerov! TWM
 
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Tu môžete dať subscribe: https://www.youtube.com/c/TeenWorkout... Náš Instagram: https://www.instagram.com/teen_workou... Náš Facebook: https://www.facebook.com/TeenWorkoutM... Ahojte, v tomto videu vám vysvetlím základné techniky/spôsoby naberania svalov a trošku podrobnejšie si ich vysvetlíme, aby ste rozumeli, prečo ich robíte a taktiež aká je najlepšia cesta k ich uplatneniu. Ak sa vám video páčilo, určite ho zdieľajte svojím kamošom! Tu je link na tie stránky, ktoré som spomínal: Ten zápisník na to čo jete: https://lifesum.com/ A tu je tá kalkulačka, s ktorou si viete vypočítať cca koľko kalórií potrebujete: https://www.iifym.com/iifym-calculator/ Ďalšie užitočné videá: -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjl... -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt... -Side Ab Workout: https://www.youtube.com/watch?v=vAbxV... -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0... -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd... Music: www.bensound.com
Najlepšie Cviky Na Prsia! (Bez Posilky/Na Doma) TWM
 
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Tu môžete dať subscribe: https://www.youtube.com/c/TeenWorkoutMovement Určite si pozrite náš: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Ahojte, v tomto videu vám ukážem super workout na PRSIA!!!. Najprv vám vysvetlím základné techniky na ich cvičenie a potom vám ukážem vám rôzne príklady ako sa to dá robiť, čo zavŕšime našim finálnym workoutom. Dúfam, že sa sa vám video bude páčiť. Keby vás zaujalo v akom fitku sme točili, tak je to CityFitness! Ďalšie užitočné videá: -Ako naberať: https://www.youtube.com/watch?v=0yPAiNU70N4 -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0... -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd... Music: www.bensound.com
The Best Jawline Guide | Tips for Stronger Jawline for Teen & Men
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Hi guys! In this video I will show you a very efficient way how you can make your jawline much more visible and sharp! Here is that cardio workout which I promised: https://www.youtube.com/edit?o=U&video_id=-jVcJmXCfBo Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -Easy 5 Minute ABS Workout: https://www.youtube.com/watch?v=npvdK... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo
Views: 6333 Teen Workout Movement
Easy Way To Learn Handstand/Learn Fast/For Teens/TWM
 
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Hi guys! In this video I will show you the easiest and the fastest way to learn a handstand. The exercise itself is very good for your strenght and stability in your shoulder and it is quite difficult to perform a push-up under these conditions, but it is a very usefull exercise for your shoulders. But before you can start doing handstand push-ups please make sure that you have mastered handstand already, otherwise you can end up with a broken chin. Good luck with learning it! The wrist warm-up: https://www.youtube.com/watch?v=3-8HnggRfcE Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
The Best Chest Pump You Will Ever Get! ALL BODYWEIGHT WORKOUT!
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Follow me on IG here: Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you a great bodyweight chest workout which will bring you strength and also GAINS! Watch the entire video so you learn the propper technique and at the end of the video you will find the whole workout. Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
How teens should do Pull-ups and Exercises for those who can´t do a Pull-up yet!
 
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Build you back Bigger and Stronger by doing Pull-ups. If you can´t do a Pull-up yet here are some exercises which will help you get the basic strenght for doing them. Also try this #Pyramid workout!
Views: 3535 Teen Workout Movement
V-Cut Workout | The Best Workout for V-Cut Body Shape!
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Hi guys! In this video I will show you a great lower ab workout which will get you the V-shape that you want to have! Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -Easy 5 Minute ABS Workout: https://www.youtube.com/watch?v=npvdK... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo
Should You Train When You Are Sick?/Sickness & Training/For Teens/TWM
 
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Hi guys! In this video I will be talking about what you should and shouldn't do when you are sick. In most cases the best thing that you can do is to do nothing and stay hydrated and saturated the entire time. Of course the amount rest is crucial and therefore I recommend to sleep as much as possible. Finally for exercising I don't recommend to workout when you still feel tired or weak. And after you get better then you can think about some kind of physical activity which you should do just to activate and stretch the muscle but not to overload it and consequently get ill again. Therefore it should be something light like 7 squats and then maybe 5-10 minute break so we don't put as much stress on the muscle. Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
The Worst Pull-Up Mistakes You Can Do/DO It Right/For Teens/TWM
 
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Hi guys! In this video I will show you the worst pull-up mistakes that people do so if you aren't sure about your pull-up technique you should watch this video. If you can't do a pull-up yet watch this video: https://www.youtube.com/watch?v=id8F7WWDwyg Patreon: patreon.com/teenworkoutmovement Thanks for all the support!
The 3 Best Calve Exercises/Workout/Get Bigger Calves/For Teens/TWM
 
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Hi guys! In this video I will be showing you the TOP 3 calve exercises which you can do even at home and the only equipment that you will need is a jumping rope but even that isn't a necessity. You can skip the third exercise and only do the first two. For which you will only need stairs or some furniture. The Workout: Calve Raise-10 at least but do more if you can Calve Extension-10 but again If you can do more do so One leg rope jumps-50 for each leg doing two jumps on the same leg right after each other. Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
HOW TO GET ABS FOR THE SUMMER! (EVERYTHING YOU NEED TO KNOW)
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you the best and easiest way to abs! So listen carefully so you dont miss anything! The calorie calculator: https://www.iifym.com/iifym-calculator/ The calorie tracker: https://lifesum.com/ Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
Best Bodyweight Triceps Exercises For Building Muscle and Strength!
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you my favorite bodyweight tricep exercises which you can do to build muscle and strength! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
What Kind of Pack Do You HAVE? | And How To Make It Look Better!
 
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You Can Subscribe To My Channel Here: https://www.youtube.com/c/TeenWorkoutMovement Be Sure To Follow Me On Social Media: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Hi guys! In this video I will help you determine what kind of pack do you have and how to make it better. We will go through the anatomy of the abdominal muscles concluding with few tips and tricks how to get a better looking sixpack! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
This Will Make Your Chest GROW! (For Hardgainers)
 
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You can subscribe to my channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you a very handy technique for your chest workouts. It is called abduction and it basically provides you with better muscle contraction because of the extended range of motion. Here is the video for those plate raises which I mentioned: https://www.youtube.com/watch?v=rKRtdsyGAxo Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
Best No Equipment V-cut Workout!/Get The Perfect Abs/TWM/For Teens/Follow-up
 
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Hi guys, in this video I will be bringing you a follow-up ab workout mainly focused on the V-cut. Patreon: patreon.com/teenworkoutmovement Thanks for all the support!
Views: 3109 Teen Workout Movement
The  Fastest Way to Get Abs! (No Equipment Workout)
 
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You can subscribe to my channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Instagram: teenworkoutmovement Hi guys! In this video I will show you one of my favorite ab workouts which will bring you some great results! Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
How to Curl Properly! Get big Biceps as a Teen/TWM/For TEENS
 
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Hi guys, it's Adam and in this video I will show you how to get big biceps using correct curl technique! Patreon: patreon.com/teenworkoutmovement Thanks for all the support!
The Master Pull-Up Guide/Learn a PULL-UP/Workout For Begginers/For Teens/TWM
 
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Hi guys! In this video I will show a great workout for you back strength which will help you get the basic strength for a pull-up. You will do these exercises each with one minute break doing them "until failure" so when your muscle fails and you fall. This way we will get the maximum overload on the muscle and therefore the best results. Ofcourse don't do this workout everyday. Because then your body won't have enough time to regenerate. Instead do it 2-3 times a week having enough days between to recover. But this doesn't mean that you can't workout at all, you can still workout but focusing on different parts of your body. (for example: Biceps, Shoulders, Abs, Chest...) GOOD LUCK! Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
The Best AB Exercise That You Can DO!/How To DragonFlag/Get Ripped Abs/For Teens/TWM
 
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Hi guys! In this video I will be showing you one of the most difficult and rewarding AB exercise which you can do. It is the DRAGONFLAG and it is very good for your core strength but also for appearence of your abs because it puts a lot of tension on your abs making them grow really fast. Ofcourse It requires a very good technique which you are going to learn in the video. Interested in more AB workouts? Try these and I promise you great results! https://www.youtube.com/watch?v=8YEgt4U0D20 https://www.youtube.com/watch?v=vAbxVkrJGsI https://www.youtube.com/watch?v=zxvaRVksxaA https://www.youtube.com/watch?v=npvdK2E5H8o Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
The Fastest Way To Get Upper ABS/5 Minutes/ Workout/For Teens/TWM
 
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Hi guys! In this video I will show you a very fast Ab workout which will make your abs stronger and more visible. This workout is also great for your explosive strength and for building muscle. But in order to get all of these benefits you must complete this workout without any pauses doing all the exercises right after each other even when facing a lot of pain. Because of this the workout is quite challenging but with good amount of effort and determination YOU CAN DO IT! The Workout: V-ups 15 Reps Cradles 20 Reps V-ups 1hand 1leg 16 Reps (8 Reps each side) Sit-ups with rotation 12 Reps V-ups 8 Reps Cradles 10 Reps V-ups 1hand 1leg 8 Reps (4 Reps each side) Sit-ups with rotation 6 Reps FINISH! Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
Tehličky aj po Sviatkoch? S týmto je to možné!!! Workout na Dolné Brucho
 
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Tu môžete dať subscribe: https://www.youtube.com/c/TeenWorkoutMovement Určite si pozrite náš: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Ahojte, po dlheš pauze opäť pridávam nové video. Dúfam, že sa mi odteraz bude dariť nájsť si viac času na ich točenie, aby som vedel pridávať aspoň jedno za týždeň. Dúfam, že sa vám bude páčiť a ďakujem všetkým za zdielania a lajky! A trochu späť k workout...Ide o pomerne jednoduchý workout, pri ktorom si viete veľmi ľahko staviť obtiažnosť, takže ak vám budú počty opakovaní z videa príliš málo alebo veľa, tak ich jednoducho trochu pozmente. Naozaj tým nič nepokazíte :) Keby vás zaujalo fitko, v ktorom sme točili, tak je to CityFitness! Ak by ste mali záujem o môj tréningový plán pre brucho, napíšte mi DM na Instagrame: teen_workout_movement Ďalšie užitočné videá: -Ako naberať: https://www.youtube.com/watch?v=0yPAiNU70N4 -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0... -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd... Music: www.bensound.com
The Ultimate Side Abs Workout/Get Shredded Abs/Strong Core/For Teens/TWM
 
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Hi guys! In this video I will show another side ab workout which greatly overloads both of your obliques granting you core strength and a better posture. This workout also contains static and dynamic movements which are combined with rotation which will helps us overload those abs even more! Since we do all these movements which provide us with great benefits the workout will become a bit more challenging to complete. Therefore you may find yourself falling because your obliques or your shoulders will fail. But that doesn't matter that much, what matters the most is that you will face these obstacles and stand up to continue with the workout until the end. And for last don't forget to train both of your sides doing the same workout. Good Luck! The Workout: Side-Plank 30sec Side Crunch 10Reps Side-Plank Rotation 10Reps Star-Plank 30sec Knee to Elbow Touches 10Reps Hip Raise 10Reps Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
Views: 1266 Teen Workout Movement
The Best Upper ABS Workout/No Equipment/For Teens/Get ABS
 
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Hi guys! In this video I will show you a great upper abs workout, which will get your abs in shape very quickly. The Workout: 10 Reps Falling Crunch 10 Reps Each Side Rotation Crunch 10 Reps 90 Degree Crunch 20 Reps Ankle Reaches 10 sec Rest 10 Reps Falling Crunch 10 Reps Each Side Rotation Crunch 10 Reps 90 Degree Crunch 5 Reps each side Cycle Crunches 10 sec REST 10 Reps Falling Crunch 10 Reps Each Side Rotation Crunch 10 Reps 90 Degree Crunch 20 Ankle Reaches FINISH! Thanks for all the support! Patreon: https://www.patreon.com/teenworkoutmovement
The Only Neck Workout You Need! Get a bigger Neck/TWM/For Teens
 
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Hi guys it´s Adam and in this video I will be showing you the only neck workout you need to do in order to get a greater neck! Patreon: patreon.com/teenworkoutmovement
GROW YOUR CHEST | Easy Tips for Building a CHEST Fast!
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Instagram: teenworkoutmovement Hi guys! In this video I will show you some mistakes which people do while training chest. Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo
Fast and Easy Leg Workout For You!/For TEENS/Get Great Legs/No equipment/
 
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Hi guys, it's Samo from TWM and in this video I will show you an easy and fast leg workout which you can do anywhere! If you consider supporting my channel you can do so in a link below. THANK YOU! Patreon: https://www.patreon.com/teenworkoutmovement
1000 SUBSCRIBERS SPECIAL! THE 100 SUSHI CHALLENGE! (I almost died!)
 
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You can subscribe to my channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! This video will be a 1000 subs special so I hope that you will enjoy it! Also I would like to apologize for not uploading videos this month but I got some technical difficulties, so just be patient and at the end of the month you should start seeing at least those 2 videos per week. Have a great day! Also check out my other helpful videos here: -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
3 Najlepšie Cviky Na Rast Pŕs! (Rýchle Výsledky!)
 
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Tu môžete dať subscribe: https://www.youtube.com/c/TeenWorkoutMovement Určite si pozrite náš: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Ahojte, v tomto videu vám ukážem super workout na horné PRSIA!!!. Taktiež vám vysvetlím základné prvky týchto troch cvičení, pričom to spojíme do celého workoutu. Dúfam, že sa sa vám video bude páčiť. Trochu k tomu workoutu, je hlavne pre začiatočníkov, takže ak ste pokročilý, tak sa nebojte spraviť o jednu sériu viac na každý cvik. Ďalšie užitočné videá: -Ako naberať: https://www.youtube.com/watch?v=0yPAiNU70N4 -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0... -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd... Music: www.bensound.com
Epic 5 Minute ABS Home Workout For Teens! (No Equipment)
 
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Check out our Programs here: https://www.teenwm.com/ You Can Subscribe To My Channel Here: https://www.youtube.com/c/TeenWorkoutMovement Be Sure To Follow Me On Social Media: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Hi guys! In this video I will show you a great plank based workout which will hit your abs and strengthen your core! Just a quick reminder..I dont know how but in the third exercise where you will be going into a push up position, the order of how you should raise your arms is reversed so you should always start with one arm on the way up and also on the way down and then a switch will come where you will be using the same method but doing it will the other hand. Sorry for this mistake... Here is the plank video I promised: https://www.youtube.com/watch?v=AMStxDzplAI Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
The Best Bodyweight Bicep Exercises That You Can Do/For Teens/Get Biceps
 
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Hi guys! In this video I will show you some exercises that you can do to improve your BICEPS! Unfortunately you will need some equipment for the exercises. What I recomend are TRX, Pull-up Bar and Rings. With these three you can put great variety to your training and get better biceps. Thanks for the support! Patreon: https://www.patreon.com/teenworkoutmovement
Home Leg Workout For TEENS! (No Gym/Equipment)
 
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You Can Subscribe To My Channel Here: https://www.youtube.com/c/TeenWorkoutMovement Be Sure To Follow Me On Social Media: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Hi guys! In this video I will show you a great leg workout which you can do even at home. Of course be sure to do a proper warm up before you start and be sure to watch the video very carefully so you learn the correct technique of the exercises. Good luck! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
HOME WORKOUT For Big ARMS! A Must Try! (No Equipment)
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Follow me on IG here: Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you a great triceps workout for which you wont need any equipment and you can do it even at home! Enjoy! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
5 MINUTE ABS  WORKOUT FOR TEENS SUMMER 2018 (No Equipment)
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you a great ab workout which will target your entire abnominal area! Try to do this workout at least three times a week and you should be able to see some results even in a month or so...Good Luck! The Workout: 10 V-ups 30 Toe grabs 10 each side + 10 middle 20 ankle grabs 15 sec crunch hold 10 leg raise 10 leg extentions 20 scissors 15 sec leg extension hold 10 hip lifts each side 12 thread the needle 10 Russian twists 20sec plank Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com Spektrem - Shine [NCS Release] Jesse Warren http://soundcloud.com/originaljw http://twitter.com/originaljw http://instagram.com/originaljessew http://fb.com/originaljessew https://www.youtube.com/watch?v=n4tK7LYFxI0&list=PLa5dK7-I6wJAc59qpu8TkvkfJkIDeJ2f1
Best Killer Fat Burning Workout For Shredded Summer Body!/TWM/For Teens
 
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Hi guy's, its Adam and in this video I will be showing you a killer fat-burning workout that you have to do in order to get in shape for the summer! Patreon: patreon.com/teenworkoutmovement Another helpful video: https://www.youtube.com/watch?v=1KLNyWp1PSU&t=71s Thanks for all the support!
The Best 5 Minute Side ABS Workout For Teens!
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Follow me on IG here: Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you a great body-weight ab workout which will bring you strength and great physique! Be sure to watch the entire video to learn all the exercises and at the end you will be shown the entire workout that you have to do. Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
The Secret Tip To Get Your Abs!
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Hi guys! In this video I will show you an easy warm up which you should do before every one of your ab workouts in order to activate the muscle and get better results from the workout which you will do after. My upper ab workouts: https://www.youtube.com/watch?v=8YEgt4U0D20 https://www.youtube.com/watch?v=npvdK2E5H8o https://www.youtube.com/watch?v=NbUA46FXLjg Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Instagram: teenworkoutmovement
3 Najlepšie Cviky na Tricepsy! (Okamžité Výsledky)
 
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Tu môžete dať subscribe: https://www.youtube.com/c/TeenWorkoutMovement Určite si pozrite náš: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Ahojte, v tomto videu vám ukážem super workout na TRICEPSY!!!. Najprv vám vysvetlím základné techniky, čo zavŕšime našim finálnym workoutom. Môžete očakávať rýchle výsledky, obzvlášť ak ste začiatočník. Jediné, na čo by som upozornil je použitie váh, ktoré si vyberte, tak, aby technika cviku stále bola kvalitná. Dúfam, že sa sa vám video bude páčiť. Ďalšie užitočné videá: -Ako naberať: https://www.youtube.com/watch?v=0yPAiNU70N4 -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J0... -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtd... Music: www.bensound.com
How to Grow your Biceps FASTER | New Exercise for Teen
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg Hi guys! In this video I will show you a great way to build your biceps faster! Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJmXCfBo -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -Easy 5 Minute ABS Workout: https://www.youtube.com/watch?v=npvdK2E5H8o&t=53s -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9FAzihs&t=85s -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo
The Best Chest Gain Exercise and Workout/Bigger Chest/For Teens/TWM
 
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Hi guys! In this video I will be showing you one of my favorite chest exercise and its variations because those were the key elements that helped me build the chest that I have today so I really recommend using it! Thanks for all the support! If you are considering to support my channel you can do so here: https://www.patreon.com/teenworkoutmovement
Crazy Follow Along ABS 5 Minute Home Workout! (SixPack Promise)
 
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You Can Subscribe To My Channel Here: https://www.youtube.com/c/TeenWorkoutMovement Be Sure To Follow Me On Social Media: Instagram: https://www.instagram.com/teen_workout_movement/ Facebook: https://www.facebook.com/TeenWorkoutMovement/ Hi guys! In this video I will show you a fantastic abs home workout which will overload you lower, upper and side abs! It only takes around 5 minutes so I'm sure that you can do it even after work and so on..Therefore this time there won't be any excuses for not training your abs because you will surely find some time to get on that floor and do the workout around 2-3 times a week! That's all it takes! Good luck! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
The Best Bodyweight Biceps Exercises For Growth and Strength/TWM
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you my favorite bodyweight bicep exercises which you can do in street workout gyms! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
The Most Effective ABS Exercises On A BAR/Get ABS/Good For TEENS/Get FIT/Use Your BAR/
 
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Hi guys, in this video I will show you the best ABS (abdominal muscles) exercises that you can do on a bar. I will alos show you two workout where one will be for begginers and the other one for advanced guys. Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
Easy 5 Minute ABS Workout/Get Lower Abs/For Teens/TWM
 
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Hi guys! In this video I will be showing you one of my favorite lower ABS workout which will get your lower abs in shape. This workout is very fast and also really high intensity therefore your abs will get a lot of overload and you will see the results really fast. The Workout: First Part Second Part Sitting leg raises 10reps 5reps Scissors 20sec 10sec Runners 20sec 10sec Leg extensions 10reps 5reps 1 Leg raise 10reps 5reps Thanks for all the support! If you consider supporting my channel you can do so here: https://www.patreon.com/teenworkoutmovement
Views: 1249 Teen Workout Movement
The Best Cardio Workout For Burning FAT FAST!
 
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You can subscribe to my channel here: https://www.youtube.com/c/TeenWorkoutMovement Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you one of my favorite cardio workouts which helped me get to my current physique. If you are looking to loose fat and gain muscle be sure to watch my other videos! Other helpful videos... -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com
How to Build your Dream Body | Motivation & Key to success for Teens - Dream Body
 
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You can subscribe to this channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg Hi guys! In this video I will tell you the truth why you aren't able to look as you want and I will also give you a way to fix it. Hope you will like it! Also check out my other helpful videos here: -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJmXCfBo -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -Easy 5 Minute ABS Workout: https://www.youtube.com/watch?v=npvdK2E5H8o&t=53s -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9FAzihs&t=85s -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo
My Favorite Back Exercises For Back Thickness And Size (Bodyweight and Freeweight, For TEENS!)
 
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You can subscribe to my channel here: https://www.youtube.com/channel/UCcvmgitBMqfbiTIOa7K5Xdg? Instagram: https://www.instagram.com/teen_workout_movement/ Hi guys! In this video I will show you my favorite back exercises for size and back thickness. Hope you all enjoy! The Pull-up Guide I promised: https://www.youtube.com/watch?v=MD_oWa2XVvM -Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU -Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20 -Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI -My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs -How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ... -The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV... -The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9... -How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo Music: www.bensound.com