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Videos uploaded by user “Kristina Kay”
Bridge into chest roll
 
03:23
Bridge into chest roll. How to do the splits/splits in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and I hope These exercises will increase your flexibility. 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next Fitness/Flexibility video) 1. Stay tuned on my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow my other CHANNEL https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyri... ATTRIBUTION (CREDITS) Ship Wrek - Pain (feat. Mia Vaile) [NCS Release] https://www.youtube.com/watch?v=UDEpR... Shipwrek https://soundcloud.com/theshipwrek Mia Vaile (vocalist) https://soundcloud.com/miavaile ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 143819 Kristina Kay
How to do a back limber
 
03:41
How to do a back limber How to do the splits/splits in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s Hi, its me Kristi. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Kurveshop http://www.kurveshop.com/ Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next Fitness/Flexibility video) 1. Stay tuned on my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured ❤️ SOCIAL MEDIA ❤️ 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? email me or comment bellow ♡ Subscribe to my other CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- Sebastian Florian https://soundcloud.com/sebastianflorian/ ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 63024 Kristina Kay
Backbend kickover tutorial
 
03:35
Backbend kickover tutorial Full body stretches https://www.youtube.com/watch?v=RJFbcN3rbFY Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Русская версия (Russian version) Как сделать переворот назад https://www.youtube.com/watch?v=2hQwv_XyYdM Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next Fitness/Flexibility video) 1. Stay tuned on my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured ❤️ SOCIAL MEDIA ❤️ 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow ♡ Subscribe to my other CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- music Xillions - Leave This World https://soundcloud.com/xillions https://www.youtube.com/channel/UC1X7... ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 160661 Kristina Kay
How to do a walkover into a split
 
02:25
HEYYY GUYYSS!!! its Kristina!! i HOPE THIS VIDEO HELPS YOU LEARN THIS SUPER COOL TRICK ;) make sure to be careful when going down and make sure to ask someones help!! LOVE YOU ALL Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ How to do the splits/splits in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next Fitness/Flexibility video) 1. Stay tuned on my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow ♡ Subscribe to my other CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyri... ATTRIBUTION (CREDITS) Ship Wrek - Pain (feat. Mia Vaile) [NCS Release] https://www.youtube.com/watch?v=UDEpR... Shipwrek https://soundcloud.com/theshipwrek Mia Vaile (vocalist) https://soundcloud.com/miavaile ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 28831 Kristina Kay
KristiKay 11 years
 
04:18
young contortionist hand balancing acrobatic circus art flexible balance Kristina ContortionKK ♡Please Subscribe for more stretching and workout videos!♡ ----------------------------------------------------------------------------------------------- ♡Hey! Welcome to my channel!! I really hope you guys enjoy this channel! Please Like and Subscribe! Leave a comment if you want me to do more videos! ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 10,000 subscribers so let's reach that goal! ♡ ----------------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 44489 Kristina Kay
How to do a kickover
 
04:50
How to do a KickOver How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- Music: Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected] ----------------------------------------------------------------------------------------
Views: 133014 Kristina Kay
Flexibility Skills
 
07:18
Flexibility Skills Contortion Training When i was 6-7 :)) How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Vanze x Balco x Fransis Derelle - All I Need (feat. Brenton Mattheus) [NCS Release] Vanze • https://www.facebook.com/vanzemusic • https://soundcloud.com/vanzemusic • https://twitter.com/VanzeMusic Balco • https://www.facebook.com/balcoofficial • https://soundcloud.com/balcoofficial • http://instagram.com/andrewbalco Fransis Derelle • https://www.facebook.com/FransisDerelle • https://soundcloud.com/fransisderelle • https://twitter.com/FransisDerelle Brenton Mattheus (vocalist) • https://www.facebook.com/BrentonMattheus • https://soundcloud.com/brenton-mattheus • https://twitter.com/brentonmattheus -------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured -------------------------------------------------------------------------------------
Views: 628258 Kristina Kay
How to do a Chest Stand
 
06:23
How to do a chest Stand How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every friday ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my flexibility skills and lifestyle with you guys! ---------------------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Vanze x Balco x Fransis Derelle - All I Need (feat. Brenton Mattheus) [NCS Release] Vanze • https://www.facebook.com/vanzemusic • https://soundcloud.com/vanzemusic • https://twitter.com/VanzeMusic Balco • https://www.facebook.com/balcoofficial • https://soundcloud.com/balcoofficial • http://instagram.com/andrewbalco Fransis Derelle • https://www.facebook.com/FransisDerelle • https://soundcloud.com/fransisderelle • https://twitter.com/FransisDerelle Brenton Mattheus (vocalist) • https://www.facebook.com/BrentonMattheus • https://soundcloud.com/brenton-mattheus • https://twitter.com/brentonmattheus -------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured -------------------------------------------------------------------------------------
Views: 216478 Kristina Kay
How to do a back rollover
 
03:15
Hey guys!!! For this weeks video i will show you how to do a rollover on your back. You can use this move as a transition in dance, gymnastics, etc. I hope this video helps!!! love you all How to do the splits/splits in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next Fitness/Flexibility video) 1. Stay tuned on my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow ♡ Subscribe to my other CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- MUSIC: Unexotic Memories song: https://www.youtube.com/watch?v=tbbvpNXcW34 SoundCloud: https://soundcloud.com/unexotic Twitter: https://twitter.com/unexoticmusic ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 43093 Kristina Kay
How to do a kick over from a bridge
 
03:12
Hey guys, Hoped you liked and enjoyed this video! Many more to come ;) SOCIAL MEDIA Insta: https://www.instagram.com/__kristinakay/?hl=en The best Exercises https://goo.gl/iMusVc SPLITS in 30 DAYS https://goo.gl/8Nb23Q Comment below your results and requests for my next video :) My little store https://goo.gl/QkFhdz Insta https://goo.gl/WiXZtn Music ♡ For business inquires, email me at: [email protected]
Views: 24332 Kristina Kay
How to do an Elbow Handstand
 
05:23
How to do an elbow handstand Tutorial How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Vanze x Balco x Fransis Derelle - All I Need (feat. Brenton Mattheus) [NCS Release] Vanze • https://www.facebook.com/vanzemusic • https://soundcloud.com/vanzemusic • https://twitter.com/VanzeMusic Balco • https://www.facebook.com/balcoofficial • https://soundcloud.com/balcoofficial • http://instagram.com/andrewbalco Fransis Derelle • https://www.facebook.com/FransisDerelle • https://soundcloud.com/fransisderelle • https://twitter.com/FransisDerelle Brenton Mattheus (vocalist) • https://www.facebook.com/BrentonMattheus • https://soundcloud.com/brenton-mattheus • https://twitter.com/brentonmattheus -------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured
Views: 111338 Kristina Kay
How to do the splits in one day
 
12:41
my instagram: https://www.instagram.com/kristinakayv/ How to do the splits in one day Hi my channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your splits flexibility and back flexibility. Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ New video every Friday Check out my previous video ♡Splits Stretching Advance https://www.youtube.com/watch?v=1nq29883AhI Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg Intermediate https://www.youtube.com/watch?v=04ZuSW2E090 ♡Back Stretching Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8 Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8 Advance https://www.youtube.com/watch?v=NVxyHHpUfqE ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ♡How to do a HAND STAND https://www.youtube.com/watch?v=aJdg5-Dwsy0 ---------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Phantom Sage - Silence (feat. Byndy) [NCS Release] • https://soundcloud.com/phantomsage • https://www.facebook.com/phaantomsage/ • https://twitter.com/_phantomsage_ • https://www.youtube.com/c/phantomsage Byndy • https://soundcloud.com/byndy • http://facebook.com/byndymusic -------------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured ------------------------------------------------------------------------------------- WARNING Not all exercises are suitable for everyone. There is the possibility of physical injury when participating in any exercises. If you engage in this exercise or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities, know all risk of injury and assume it to yourself, and agree to release and discharge KristiKay from any and all claims or causes of action, known or unknown. ♡ For business inquires, email me at: [email protected]
Views: 1955686 Kristina Kay
How to do a front walkover
 
02:47
Hey guys!!!! for todays video i will show you guys how to do a front walkover. Make sure to do these exercises and i'm sure you will get it Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Best Everyday flexibility exercises https://www.youtube.com/watch?v=kHRhw_NZuEc&t=6s Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ ----------------------------------------------------------------------------------------------- ♡ Subscribe to my other CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- MUSIC Unexotic ^ SoundCloud: https://soundcloud.com/unexotic Twitter: https://twitter.com/unexoticmusic Sophie Meiers ^ Soundcloud: https://soundcloud.com/sophie-meiers Facebook: https://www.facebook.com/thechickenis... ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 16522 Kristina Kay
How to do an elbow hanstand
 
03:04
Hey guys!! for this weeks video im showing you how to do an elbow handstand. I hope that this video helps you!! Best Everyday flexibility exercises https://www.youtube.com/watch?v=kHRhw_NZuEc&t=6s Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ SOCIAL MEDIA ❤️ Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation// ----------------------------------------------------------------------------------------------- 😎 My BROTHER CHANNEL https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- MUSIC: Unexotic Memories song: https://www.youtube.com/watch?v=tbbvp... SoundCloud: https://soundcloud.com/unexotic Twitter: https://twitter.com/unexoticmusic ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 19436 Kristina Kay
How to Do A Press Handstand
 
06:50
follow me on instagram! : https://www.instagram.com/__kristinakay/ How to do a Press Handstand How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ----------------------------------------------------------------------------------------------- New video every Friday ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 14 years old! I love to share my skills and lifestyle with you guys! ----------------------------------------------------------------------------------------------------------------♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ --------------------------------------------------------------------------------------------------------- Music: "Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... "Summer Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ -------------------------------------------------------------------------------------
Views: 1352003 Kristina Kay
How to Improve Back flexibility  INTERMEDIATE/Растяжка спины, Мостик, затяжка, кольцо
 
06:27
How to improve back flexibility for INTERMEDIATE Back STRETCHING TUTORIAL Stretch Challenge/Растяжка спины, How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. In this video, Kristina shares her favorite stretches to help you get your back more flexible! This is 6 minute stretch routine that will help you improve your self in Contortion , Gymnastic, Rhythmic Gymnastic, Cheerleading Ballet and Dance ♡Please Subscribe for more stretching and workout videos!♡ ----------------------------------------------------------------------------------------------- ♡Hey! Welcome to my channel!! I really hope you guys enjoy this channel! Please Like and Subscribe! Leave a comment if you want me to do more videos! ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 10,000 subscribers so let's reach that goal! ♡ ----------------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 81602 Kristina Kay
How to do a Handstand
 
04:44
Heu guys!! For this weeks video i will show you guys how to do a handstand. This takes time to get and you will not get it quickly! I am sure all of you will do amazing on your handstands! Dont give up :) Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music Eventide - Rain Check • Eventide https://soundcloud.com/eventide_music https://twitter.com/eventide_music https://instagram.com/eventide_music https://facebook.com/TheEventideMusic ♡ For business inquires, email me at: [email protected]
Views: 26671 Kristina Kay
Stretching exercises Back flexibility  BEGINNERS/Растяжка спины, Мостик, затяжка, кольцо
 
07:11
Stretching exercises How to stretch your back for BEGINNERS. How to improve back flexibility How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. In this video, Kristina shares her favorite stretches to help you get your back more flexible! This is 7 minute stretch routine that will help you improve your self in Contortion , Gymnastic, Rhythmic Gymnastic, Cheerleading Ballet and Dance ♡Please Subscribe for more stretching and workout videos!♡ ----------------------------------------------------------------------------------------------- ♡Hey! Welcome to my channel!! I really hope you guys enjoy this channel! Please Like and Subscribe! Leave a comment if you want me to do more videos! ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 10,000 subscribers so let's reach that goal! ♡ ----------------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 216718 Kristina Kay
Quickly learn an elbow handstand !!
 
04:50
hey guys! For todays video i will show you how to do an elbow handstand :)) Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 21603 Kristina Kay
Back Flexibility Exercises | Improve back flexibility
 
04:10
Hey guys!! For todays video i will show you guys some exercises to improve back flexibility. Do these 5 days a week to see results :) SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 12808 Kristina Kay
How to do a leg hold! LEG HOLD TUTORIAL
 
06:38
How to do a leg hold LEG HOLD TUTORIAL I hope this video helps you How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ------------------------------------------------------------------------------------------------------------- ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next flexibility video) 1. Stay tuned on all my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured I'll try to shout out as many of you as I can, love you ALL so much :) ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 📸 Twitter - https://twitter.com/Kristinaokayy 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow Check out my previous video 30 DAYS SPLIT STRETCHES https://www.youtube.com/watch?v=YTs-xCLBR6s How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡Splits Stretching Advance https://www.youtube.com/watch?v=1nq29883AhI Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg Intermediate https://www.youtube.com/watch?v=04ZuSW2E090 ♡Back Stretching Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8 Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8 Advance https://www.youtube.com/watch?v=NVxyHHpUfqE ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ♡How to do a HAND STAND https://www.youtube.com/watch?v=aJdg5-Dwsy0 ------------------------------------------------------------------------------------ ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H --------------------------- ♡ ----------------------------- NEW CHANNEL ♡https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Music ❤️ Molly Moore Molly Moore - Don't Believe It https://www.youtube.com/watch?v=dtsh-JFml38 http://mollymooreofficial.com http://facebook.com/mollymooremusic http://soundcloud.com/molly_moore I love her ! She is amazing!!!!! Fumont & Myco - Fly With Me (feat. Tahira) • Fumont http://soundcloud.com/fumontmusic http://facebook.com/fumontmusic http://twitter.com/fumontmusic • Myco http://facebook.com/mycomusic http://soundcloud.com/mycoofficial ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 288357 Kristina Kay
How to do a backbend
 
04:02
How to do a backbend How to do a scorpion/ needle tutorial https://www.youtube.com/watch?v=zVBLnql3q_E&t=9s Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos Pусская версия 👇🏻 https://www.youtube.com/channel/UCJfX... ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ SOCIAL MEDIA ❤️ 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow 😎 My BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- Music Hibshi X Azi Sherif - Could Be Love Hibshi https://soundcloud.com/hibshimusic Azi Sherif: https://facebook.com/thesherifsmusic ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 42674 Kristina Kay
How to do a handstand!!
 
05:23
Hey guys, Hoped you liked and enjoyed this video! Many more to come ;) SOCIAL MEDIA Insta: https://www.instagram.com/__kristinakay/?hl=en The best Exercises https://goo.gl/iMusVc SPLITS in 30 DAYS https://goo.gl/8Nb23Q Comment below your results and requests for my next video :) My little store https://goo.gl/QkFhdz Insta https://goo.gl/WiXZtn ♡ For business inquires, email me at: [email protected]
Views: 17527 Kristina Kay
How to do a Back Walkover
 
03:11
How to do a Back Walkover How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- Music: "Easy Lemon", "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 24466 Kristina Kay
5 min abs workout
 
04:35
5 min Abs workout How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next flexibility video) 30 DAY SPLIT stretches https://www.youtube.com/watch?v=YTs-xCLBR6s Hashtag your pics #kristi30dayssplits 1. Stay tuned on all my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured I'll try to shout out as many of you as I can, love you ALL so much :) ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 📸 Twitter - https://twitter.com/Kristinaokayy 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram Check out my previous video 30 DAY SPLIT stretches https://www.youtube.com/watch?v=YTs-xCLBR6s ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡Splits Stretching Advance https://www.youtube.com/watch?v=1nq29883AhI Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg Intermediate https://www.youtube.com/watch?v=04ZuSW2E090 ♡Back Stretching Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8 Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8 Advance https://www.youtube.com/watch?v=NVxyHHpUfqE ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ♡How to do a HAND STAND https://www.youtube.com/watch?v=aJdg5-Dwsy0 ------------------------------------------------------------------------------------ ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ABOUT ME: My name is Kristina I am 14 years old! I love to share my fitness skills and lifestyle with you guys! NEW CHANNEL https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg BROTHERCHANNELhttps://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://www.youtube.com/watch?v=K4DyBUG242c ▽ Follow Cartoon SoundCloud https://soundcloud.com/cartoonbaboon Facebook https://www.facebook.com/cartoondband ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 7480 Kristina Kay
How to do a scorpion/ needle tutorial
 
05:57
The best stretches, exercises and tips for getting your needle/scorpion Full body stretches https://www.youtube.com/watch?v=RJFbcN3rbFY&t=64s Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Russian version https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ❤️ SOCIAL MEDIA ❤️ 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- Music Versio - Feel It (ft. Nar)Versio https://soundcloud.com/iamversio Nar https://soundcloud.com/nar-edm ----------------------- ♡ For business inquires, email me at: [email protected]
Views: 41291 Kristina Kay
How to do a press handstand
 
10:06
How to do a press handstand Best exercises https://goo.gl/iMusVc How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next flexibility video) 1. Stay tuned on all my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured I'll try to shout out as many of you as I can, love you ALL so much :) ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 📸 Twitter - https://twitter.com/Kristinaokayy 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram Check out my previous video ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡Splits Stretching Advance https://www.youtube.com/watch?v=1nq29883AhI Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg Intermediate https://www.youtube.com/watch?v=04ZuSW2E090 ♡Back Stretching Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8 Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8 Advance https://www.youtube.com/watch?v=NVxyHHpUfqE ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ♡How to do a HAND STAND https://www.youtube.com/watch?v=aJdg5-Dwsy0 ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ------------------------------------------------------------------------------------ ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ABOUT ME: My name is Kristina I am 14 years old! I love to share my skills and lifestyle with you guys! ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release] https://www.youtube.com/watch?v=BEvkowdXijA Fransis Derelle • https://soundcloud.com/fransisderelle • https://www.facebook.com/FransisDerelle/ • https://twitter.com/FransisDerelle Parker Pohill (vocalist) • https://soundcloud.com/parker-polhill ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 461269 Kristina Kay
How to stretch your back
 
05:12
How to be Flexible How to stretch your Back. How to improve back flexibility Stretch Challenge, Back Stretching Tutorial for everybody./Растяжка спины, Мостик, затяжка, кольцо How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ♡ One day I'm hoping to get 100,000 subscribers so let's reach that goal! ♡ Thank you guys so much for 10k :) ♡ ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 33348 Kristina Kay
Kickover
 
02:47
SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 12630 Kristina Kay
how to do a middle split
 
10:06
how to do a middle split How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday ❤️ Subscribe to my Русская версия (Russian version) help me to grow https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next flexibility video) ⬇️ 1. Stay tuned on all my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured I'll try to shout out as many of you as I can, love you ALL so much :) ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 📸 Twitter - https://twitter.com/Kristinaokayy 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram 📷 Check out my previous video ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡Splits Stretching Advance https://www.youtube.com/watch?v=1nq29883AhI Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg Intermediate https://www.youtube.com/watch?v=04ZuSW2E090 ♡Back Stretching Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8 Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8 Advance https://www.youtube.com/watch?v=NVxyHHpUfqE ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ♡How to do a HAND STAND https://www.youtube.com/watch?v=aJdg5-Dwsy0 ------------------------------------------------------------------------------------ ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H 💖 ABOUT ME: My name is Kristina I am 14 years old! I love to share my skills and lifestyle with you guys! ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Phantom Sage - Silence (feat. Byndy) [NCS Release] • https://soundcloud.com/phantomsage • https://www.facebook.com/phaantomsage/ • https://twitter.com/_phantomsage_ • https://www.youtube.com/c/phantomsage Byndy • https://soundcloud.com/byndy • http://facebook.com/byndymusic ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 326929 Kristina Kay
Easy Hip Opening / splits
 
13:00
Easy hip opening/splits How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. Hi my channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New videos every friday ----------------------------------------------------------------------------------------------- ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my flexibility skills and lifestyle with you guys! ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfX... ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfS... ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlana... --------------------------------------------------------------------------------------- ♡Splits Tutorial https://www.youtube.com/playlist?list... ♡Back Stretching tutorial https://www.youtube.com/playlist?list... ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fh... ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyri... ATTRIBUTION (CREDITS) Vanze x Balco x Fransis Derelle - All I Need (feat. Brenton Mattheus) [NCS Release] Vanze • https://www.facebook.com/vanzemusic • https://soundcloud.com/vanzemusic • https://twitter.com/VanzeMusic Balco • https://www.facebook.com/balcoofficial • https://soundcloud.com/balcoofficial • http://instagram.com/andrewbalco Fransis Derelle • https://www.facebook.com/FransisDerelle • https://soundcloud.com/fransisderelle • https://twitter.com/FransisDerelle Brenton Mattheus (vocalist) • https://www.facebook.com/BrentonMattheus • https://soundcloud.com/brenton-mattheus • https://twitter.com/brentonmattheus -------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolu... -------------------------------------------------------------------------------------
Views: 58106 Kristina Kay
How to do a Front Walkover
 
06:03
How to do a Front Walkower. How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ------------------------------------------------------------------------------------------- Music: "Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... "Summer Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ -------------------------------------------------------------------------------------
Views: 77965 Kristina Kay
How to do an elbow handstand !!
 
03:58
SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Please support my Etsy store https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 8750 Kristina Kay
How to do a cartwheel
 
02:24
Cartwheel tutorial! Gymnastics workout at home, Fexibility Stretches, Exercise Routine https://www.youtube.com/kristikayway Hi My name is Kristina. I love to share my skills and lifestyle with you guys! My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. 🇷🇺 Russian version (Please help me to grow) https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next Fitness/Flexibility video) 1. Stay tuned on my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured ❤️ SOCIAL MEDIA ❤️ 💌 My ETSY SHOP https://www.etsy.com/shop/KristiKayBoutique 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 instagram - https://www.instagram.com/flexible_feature/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram or comment bellow ♡ Subscribe to my other CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- music Eventide https://soundcloud.com/eventide_music https://facebook.com/TheEventideMusic ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 32293 Kristina Kay
flexibility hook up push up part 1
 
10:46
Gymnastics flexibility Hook up push up part 1 How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE ▽ Follow DEAF KEV SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/ATMDubstep YouTube https://www.youtube.com/user/ATMDubstep -------------------------------------------------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 16894 Kristina Kay
Hip Opening
 
04:27
Hey guys for todays video i will show you exercises to help with hip pain !! SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 5974 Kristina Kay
KristiKay 8 years Amazing
 
05:52
young contortionist age 8 hand balancing acrobatic circus art flexible balance young and talent little girl Kristina ♡Please Subscribe for more stretching and workout videos!♡ ----------------------------------------------------------------------------------------------- ♡Hey! Welcome to my channel!! I really hope you guys enjoy this channel! Please Like and Subscribe! Leave a comment if you want me to do more videos! ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 10,000 subscribers so let's reach that goal! ♡ ----------------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 103180 Kristina Kay
Tips to do a Cartwheel
 
02:07
Hey guys!! For todays video i will show you tips on how to do a cartwheel!! Follow my instagram @kristikayway SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 8784 Kristina Kay
How to improve Back FLEXIBILITY ADVANCE
 
06:11
How to improve Back Flexibility exercises How to improve back flexibility Stretch Challenge, Back Stretching Tutorial for Intermediate Exercises/Растяжка спины, Мостик, затяжка, кольцо How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ♡Please Subscribe for more stretching and workout videos!♡ ----------------------------------------------------------------------------------------------- ♡Hey! Welcome to my channel!! I really hope you guys enjoy this channel! Please Like and Subscribe! Leave a comment if you want me to do more videos! If you are READING this please comment below what COUNTRY you are from. It will be rally cool knowing where you guys are from :) ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 100,000 subscribers so let's reach that goal! ♡ Thank you guys so much for 10k :) ♡ ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 194316 Kristina Kay
How to do a Backbend
 
04:25
Hey guys !!! For todays video i will show you how to do a backbend!! SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 43039 Kristina Kay
Middle split stretches
 
02:44
Hey guys for todays video i will show you how to stretch out your middle splits Please support my Etsy store 😘https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Follow my ig @kristikayway SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 12008 Kristina Kay
Full Body Exercises
 
06:17
Hey guys!! Im so sorry about skipping last week :(( There was a lot i had to do that week!! For this weeks video i will show how to stretch out your whole body. This is great before dance or after a workout!! SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos 😎 Brother https://www.youtube.com/dannyvegasboy How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 6182 Kristina Kay
How to do a Bridge
 
03:32
How to do a bridge, This is 3 minute exercise video that will help you improve your self in Contortion , Gymnastic, Rhythmic Gymnastic, Cheerleading Ballet and Dance♡Please Subscribe for more stretching and workout videos! ♡How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 10,000 subscribers so let's reach that goal! ♡ ----------------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 6448 Kristina Kay
How to get your Straddle Splits FAST  Middle splits
 
09:51
How to get your straddle SPLITS FAST. Middle splits How to improve flexibility Stretch Challenge, Stretching Tutorial for beginners How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- Music: Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/"Easy Lemon", "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... -------------------------------------------------------------------------------------
Views: 151180 Kristina Kay
How to do a Needle Straight Scorpion
 
09:38
How to do a Needle Straight scorpion. How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ---------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists ---------------------------------------------------------------------------------------♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ---------------------------------------------------------------------------------------- Music: "Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "Summer Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/
Views: 38605 Kristina Kay
Abs workout for teens
 
07:00
Hey guys!!! For this weeks video it will be a workout to get summer abs!! Follow this routine at least 3 times a week to see results :)) Love you all. SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music Unexotic SoundCloud: https://soundcloud.com/unexotic Twitter: https://twitter.com/unexoticmusic Sophie Meiers ^ Soundcloud: https://soundcloud.com/sophie-meiers Facebook: https://www.facebook.com/thechickenis... ♡ For business inquires, email me at: [email protected]
Views: 25775 Kristina Kay
Easy exercises to get your splits fast and easy!
 
05:14
Hey guys!! For this weeks video i will show you how to easily get your splits! I am so sorry for last week and skipping a video! Hurricane Irma was coming straight to where i lived. Prayers to all who got hit by this terrible hurricane :( SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Please support my Etsy store https://www.etsy.com/shop/KristiKayBoutique insta https://www.instagram.com/kristikayboutique/ Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music ♡ For business inquires, email me at: [email protected]
Views: 8998 Kristina Kay
KristiKay 9 years
 
05:29
Hand balancing young contortionist circus acrobatic art flexible balance talent ContortionKK ♡Please Subscribe for more stretching and workout videos!♡ ----------------------------------------------------------------------------------------------- ♡Hey! Welcome to my channel!! I really hope you guys enjoy this channel! Please Like and Subscribe! Leave a comment if you want me to do more videos! ------------------------------------------------------------------------------------------------ ♡ ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ♡ One day I'm hoping to get 10,000 subscribers so let's reach that goal! ♡ ----------------------------------------------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg ♡ Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡WATCH my CONTORTION VIDEOS ♡ https://www.youtube.com/playlist?list=PLjzl6v0ac-UTPZ8LmpunghG8Il7MvavrO ♡Splits Tutorials https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]♡ ----------------------------------------------------------------------------------------
Views: 51001 Kristina Kay
how to do a handstand for a long time
 
07:25
how to do a handstand for a long time How to do the splits in one day https://www.youtube.com/watch?v=1_L_NV2nsCQ Hi, My channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. New video every Friday ----------------------------------------------------------------------------------------------- 💖 ABOUT ME: My name is Kristina I am 13 years old! I love to share my skills and lifestyle with you guys! ---------------------------------------------------------------------------------------------------------------- ❤️ SOCIAL MEDIA ❤️ 📸 Twitter - https://twitter.com/Kristinaokayy 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 🎤 MY MUSICAL.LY- kristinaokayy ------------------♡ ------------------------------------------------------------------------------ ♡ Subscribe to my NEW CHANNEL ♡ https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg 😎 Subscribe to my BROTHER CHANNEL♡ https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw ---------------------------------------------------------------------------------------------------- ♡ How to do a handstand, How to do a longer handstand PART 1 ➡️ https://www.youtube.com/watch?v=aJdg5-Dwsy0 ♡ Splits Tutorials ➡️ https://www.youtube.com/watch?v=04ZuSW2E090 ♡ MY PLAYLISTS: https://www.youtube.com/user/svetlanadrovennikova/playlists --------------------------------------------------------------------------------------- ♡ Splits Tutorials ➡️ https://www.youtube.com/playlist?list=PLjzl6v0ac-UQWrZVKV3685BfIRoEE0adY ♡Back Stretching tutorial ➡️ https://www.youtube.com/playlist?list=PLjzl6v0ac-URStc-u54DzXb6pg_JLEEpf ---------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Phantom Sage - Silence (feat. Byndy) [NCS Release] • https://soundcloud.com/phantomsage • https://www.facebook.com/phaantomsage/ • https://twitter.com/_phantomsage_ • https://www.youtube.com/c/phantomsage Byndy • https://soundcloud.com/byndy • http://facebook.com/byndymusic --------------------------------------------------------- ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 30515 Kristina Kay
KURVE SHOP TRY ON HAUL +  Back flexibility: Tips &Tricks
 
10:12
Just found out about this amazing brand "Kurve Shop" Hey guys! Today I'm doing a clothing haul + Back flexibility: Tips &Tricks. I am trying on Kurve Shop's clothes and they a super amazing! You guys NEED to check out their website. http://www.kurveshop.com/ Kurveshop.com 20% OFF promo code: M7NNM2 All of #KurveShop fashions are designed and manufactured in Los Angeles, CA where designers use their superior knitting techniques in-house, using only the highest quality yarns and dyes to manufacture products. This allows to closely inspect and monitor the materials as well as the manufacturing and finishing processes, providing with complete quality control. Quality is primary focus; it is also the hallmark that sets apart. Instagram - https://www.instagram.com/kurveshop/ Instagram //Ø https://www.instagram.com/thesungwoo Facebook //Ø https://www.facebook.com/thesungwoost... Twitter //Ø https://www.twitter.com/sungwoostudio yelp //Ø https://www.yelp.com/biz/thesungwoo-f... Hi my channel is about flexibility, fitness, stretching, workouts, splits, contortion, yoga, and stretches. Stretching Routines will improve your flexibility and i hope These exercises will increase your flexibility. ➡️ SUBSCRIBER SHOUTOUTS ⬅️ (to be featured in my next flexibility video) 1. Stay tuned on all my social media accounts below 2. Explain how my videos have helped you 3. Send me a photo of your results 4. Tell me you want to be featured I'll try to shout out as many of you as I can, love you ALL so much :) ❤️ SOCIAL MEDIA ❤️ 📸 Instagram - https://www.instagram.com/kristinaokayy/ 📸 Facebook fan page - https://www.facebook.com/Kristinaokayy/ 📸 Twitter - https://twitter.com/Kristinaokayy 🎤💃🏻 MY MUSICAL.LY- Kristinaokayy ----------------------------------------------------------------------------------------------- ➡️ COLLABS? DM me on instagram , twitter or comment bellow I only COLLABORATE with channels who have around the same number of subscribers as me. Thanks! Check out my previous video ♡How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 ♡Splits Stretching Advance https://www.youtube.com/watch?v=1nq29883AhI Middle Splits https://www.youtube.com/watch?v=hHKqGVRMIxE Beginner https://www.youtube.com/watch?v=d7QUHGjm-Xg Intermediate https://www.youtube.com/watch?v=04ZuSW2E090 ♡Back Stretching Beginners https://www.youtube.com/watch?v=ni5O1PcdQl8 Intermediate https://www.youtube.com/watch?v=uBHo1iAAfT8 Advance https://www.youtube.com/watch?v=NVxyHHpUfqE ♡Ho to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc ♡How to do a HAND STAND https://www.youtube.com/watch?v=aJdg5-Dwsy0 ♡My Musically- KRISTINAOKAYY https://www.youtube.com/watch?v=8P7fhVAFkEo&list=PLjzl6v0ac-USr4enTjDqgqhnlvu0Q-v0H 💖 ABOUT ME: My name is Kristina I am 14 years old! I love to share my skills and lifestyle with you guys! NEW CHANNEL https://www.youtube.com/channel/UCJfXc_WWb4uvGsyAlYJGdCg BROTHER CHANNEL https://www.youtube.com/channel/UCNfSdi0zZrjfO6fgTmxzShw --------------------------------------------------------------------------------------------------- All the music was provided by NCS. ✖ Connect with NCS: https://www.youtube.com/user/NoCopyrightSounds ATTRIBUTION (CREDITS) Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release] https://www.youtube.com/watch?v=BEvkowdXijA Fransis Derelle • https://soundcloud.com/fransisderelle • https://www.facebook.com/FransisDerelle/ • https://twitter.com/FransisDerelle Parker Pohill (vocalist) • https://soundcloud.com/parker-polhill ATTRIBUTION (CREDITS) Animated Green Screen Transitions Made by Gabrielle Marie https://www.youtube.com/user/GlamSolutions/featured ------------------------------------------------------------------------------------- ♡ For business inquires, email me at: [email protected]
Views: 58546 Kristina Kay