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Videos uploaded by user “Pamela Rf”
10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf
 
10:23
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 10841432 Pamela Rf
10 MIN BOOTY BURN // No Equipment | Pamela Rf
 
11:14
A quick & intense workout to target your butt. You don't need any equipment or weights!! I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 CONTACT ME (business inquires): [email protected]
Views: 11407548 Pamela Rf
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
 
09:54
QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): [email protected]
Views: 8885385 Pamela Rf
10 MIN AB WORKOUT - Bye Bye Muffin Top // No Equipment | Pamela Rf
 
10:19
Struggling with the SIDES of your stomach? I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN :) No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 855285 Pamela Rf
SEXY ARMS IN 10 MIN  / No Equipment | Pamela Rf
 
10:11
This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ if you want to make it ADVANCED - just skip the breaks!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. The focus is on your arms & core here. It's all about balance in life, so don't only focus on your booty and abs :) Arms, chest & back are just as important!! ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 1963707 Pamela Rf
7 MIN PLANK CHALLENGE / No Equipment | Pamela Rf
 
07:23
HOW LONG CAN YOU KEEP UP? :D we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎ You don't need any equipment or weights!! The video is also in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food account http://www.instagram.com/pamgoesnuts/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 2065713 Pamela Rf
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
 
05:36
INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http://www.aboutpam.com & watch my 10MIN NO EQUIPMENT AB WORKOUT: https://youtu.be/5cMYysFl4CY ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOffic... ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC: Jackson Breit - 679 & No Diggity (No Copyrighted Music) - https://www.youtube.com/watch?v=vZnyC_3-sW4 - Soundcloud - https://soundcloud.com/jacksonbreitmusic Kronicle - Another Chill Day (No Copyright Music) - https://youtu.be/UY1XuLwsT8A Soundcloud - https://soundcloud.com/the-chemist-10 CONTACT ME: [email protected]
Views: 3151559 Pamela Rf
2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT  // No Equipment | Pamela Rf
 
22:20
This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 3871910 Pamela Rf
10 MIN CALORIE BURN | Full Body Sweat for Fat Burning  // No Equipment | Pamela Rf
 
13:31
Looking for a QUICK SWEAT? You can ALWAYS find 10min - in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!! Brings your heartbeat up, challenges some muscle strength and makes you happy - at least after those 10min haha! You don't need any equipment or weights! The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer - feel free to do so. If you don't need the break - skip it! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 1009283 Pamela Rf
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
20:21
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 7901017 Pamela Rf
GET READY WITH ME - LA Night Out
 
13:05
get ready with me for a night out in LA ♡ thanks for watching!! get 10% off all products till the end of December 17 with "PAM10" on here: http://bit.ly/2Bcq9DA Products used: Organic Wear Tinted Moisturizer by Physicians Formula: http://bit.ly/2BlS302 TheBalm BalmShelter Tinted Moisturizer in Medium Dark: http://bit.ly/2A5j6P6 TheBalm TimeBalm Anti Wrinkle Concealer in Medium: http://bit.ly/2zlywLT TheBalm What Is Your Type Mascara Tall Dark & Handsome: http://bit.ly/2mYPa2d Laura Mercier Setting Powder: http://bit.ly/2BkbHcL NYX Micro Brow Pencil in Taupe: http://bit.ly/2hQ6DnM NYX Control Freak Eyebrow Gel Clear: http://bit.ly/2zzyhB4 NYX Jumbo Eye Pencil in Black Bean, Cashmere & Iced Mocha: http://bit.ly/2mZwqzj NYX Ultimate Eyeshadow Palette Warm Neutrals: http://bit.ly/2hPCDbC Ardell False Lashes 102: http://bit.ly/2iMdI9W DUO Striplash Adhesive: http://bit.ly/2Ba64gb TheBalm Bahama Mama Bronzer: http://bit.ly/2jYmaGp TheBalm Beach Long Wearing Blush: http://bit.ly/2i3SIhE TheBalm Mary-Lou Manizer Highlighter: http://bit.ly/2B8wxuH TheBalm Pick Up liners in I Really Dig You: http://bit.ly/2iMeyU8 TheBalm Meet Matte Hughes 6 Mini Liquid Lipsticks: http://bit.ly/2A3aE3h Dr Lipp Balm: http://bit.ly/2i3weNO EcoTools Brushes: http://bit.ly/2jWMWPA --- Music: R3HAB - Catch Me (Interlude) R3HAB & Quintino - I Just Can't R3HAB - Hold Me R3HAB & Khrebto - You Could Be R3HAB - Trouble ft. VERITE --- Instagram: https://www.instagram.com/pamela_rf/ Blog: http://www.aboutpam.com
Views: 1086077 Pamela Rf
NEVER HAVE I EVER (ft. Andre Hamann)
 
08:17
haha I hope you liked it! Don't take everything tooooo serious :) and thanks for watching ❤ leave a like or comment for more videos! My Instagram - https://www.instagram.com/pamela_rf/ Andre's Instagram - https://www.instagram.com/andrehamann/ Andre's YouTube - https://www.youtube.com/channel/UCJLm5BFEj0aOSStgQuuXjCQ Snapchat: https://www.snapchat.com/add/pamela_rf1 Blog: http://www.aboutpam.com Comment "popcorn" if you see this :D love you guys
Views: 482750 Pamela Rf
EVERYDAY MAKE UP TUTORIAL | Pamela RF
 
06:39
My Daily Make Up Routine - perfect for Autumn & Winter ♡ thanks for watching!! Products used: The Balm Nude'tude Eyeshadow Pallet: http://bit.ly/2f0mcdN The Balm Bahama Mama Bronzer: http://bit.ly/2gweDf0 The Balm Mary Lou Manizer Highlighter: http://bit.ly/2gav3Wt Bare Minerals Powder Foundation in Medium Beige: http://bit.ly/2gwg25r MAC Pro Concealer in Light: http://bit.ly/2fM2T7a Benefit They're Real Mascara: http://bit.ly/2fLYEIO NYX Lingerie in Embellishment: http://bit.ly/2fzdK19 Brushes by Real Techniques: http://bit.ly/2gaELIc ➞ http://www.aboutpam.com/ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOffic... ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC (no copyright): 1. Kronicle - Chill Noons // http://bit.ly/2fjlUtA 2. Kronicle - Longer Life // http://bit.ly/2gbZa3z 3. Kronicle - Let's Go // http://bit.ly/29A3iVO
Views: 578753 Pamela Rf
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Rf
 
15:51
A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). A very intense sequence of exercises working your: abs, core strength, arms & back muscles, chest, glutes, inner and outer thighs and your CARDIO. So all in all a great way to fire up your entire body in 15min ♥︎ I know a lot of those movements are very challenging - if you need a break - take it! You will get better over time :) Another option is performing the exercise without the chair (and for example) placing your feet on the ground. You do you! ♥︎ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one 1min rests in between. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Muffin Top, Sexy Arms, Calorie Burn or Booty Workout!! __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 68811 Pamela Rf