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Videos uploaded by user “Carly Rowena”
MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!
 
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How to work your Chest, Back, Shoulders and arms in ONE Workout! Aim for 3 sets and 10 reps of each exercise, I would also split it out through a couple of days if you are lacking time or just want to concentrate on one area. I hope you enjoy! Don't forget to leave me your questions! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous Songs used in this video: 'Bad Sometimes" - AudioNetwork.com 'Bird Song' - AudioNetwork.com Audio Network Limited: [email protected] ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 870671 Carly Rowena
SURPRISE WE DID IT! | OUR SECRET WEDDING!
 
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Surprise we did it! Our Secret Wedding! On the 27th May 2017 we threw a big party to celebrate both myself and my partner turning 30, little did everyone know it was actually going to be our WEDDING! Leon’s best man and my bridesmaids found out 5 days before, my parents found out the night before and Leon’s mum found out on the day - it was the best day of my life and yes, ill be sharing how we planned it and go away with it in a weekly video once we’re back from our Honeymoon in Bali! A huge thank you to my beautiful friend Lovaine from The Wild Bride for making our Wedding!! [email protected] Everything about our wedding was paid for by us, nothing was sponsored but if you want to know who we used I have popped all details below: Our Venue: http://www.fishleyhall.co.uk My Dress: https://graceloveslace.com.au My Bridesmaids Ring Gifts: http://www.shopdixi.com/ My Shoes: http://www.viviennewestwood.com/en-gb/shop/womens/accessories/shoes/queen-ii-shiny-pink-ballerinas Nandos: https://www.nandos.co.uk Our Band: http://lokiband.co.uk Our DJ: http://zoelondon.me Broadside Pizza: http://broadsidepizza.co.uk Christophe’s Crepes: http://www.christophes.co.uk Wedding Scent, Jo Malone: http://www.jomalone.co.uk/product/11563/27028/fragrances/the-collections/floral/peony-blush-suede/peony-blush-suede-cologne Prestige Flower Wall: http://www.prestigeeventsandweddings.co.uk Benches, Crates and vintage baths: http://www.rustichire.co.uk Our Cake: https://www.crosstowndoughnuts.com Our Flowers: http://libbyferrisflowers.co.uk My Hair Jewellery: https://www.etsy.com/people/percyhandmade? Song: Make it right by Riley and the Roxies. Watch Sundays ‘Me’ Video: https://www.youtube.com/watch?v=qWxZ_1h5pQw Get your copy of my New Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous * Please not that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 118212 Carly Rowena
LOSE BELLY FAT - 3 MINUTE WORKOUT!
 
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How to Flatten you Tummy and Define your Abs, One Song Workout: Here's another! Highly requested, its time to flatten your tummy and define those abs with this one song workout, pick your favourite tune or just use mine and complete this routine as little or as many times as you like. For an even more intense workout, add in my other one song workouts! Arms & Back One song workouts coming soon! Thank you for watching! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous Song 1 - Take You Away Song 2 - Bring Your Sunshine From Audio Network Limited: [email protected] ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 1206092 Carly Rowena
ME.
 
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ME.
Me. I don’t think i will ever love a video as much as i do this one. This week i turned 30 and something pretty special happened, i wanted to share it with you all, my online incredible family. Thank you for always supporting, for motivating and inspiring and for most of all, being there. I hope you enjoy this video, i can’t wait to share my new adventures with you all. I want to thank Lynette Cecee for giving me inspiration for this video, watch her video here: https://www.youtube.com/watch?v=ZTX1SuAkHZQ Thank you to Alex Cameron for helping me film and shoot this video: http://www.alexandracameron.co.uk Get your copy of my New Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous * Please not that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. Watch Thursdays ‘What happened last week’ Video: __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 113529 Carly Rowena
MY GYM ROUTINE | LEGS, BUTT AND ABS!
 
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My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 2877649 Carly Rowena
HOW TO DO YOUR FIRST PULL UP | FOR BEGINNERS
 
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How to do your first Pull-up, it's not the easiest exercise in the world but with a little practice everyone can do it! Try out my 3 progressions to get you to your first pull-up, let me know what you think as i'd love to hear how you all get on and Tag me in your Pull-up selfies! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous OPEN ME FOR THE FUN STUFF! ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­____________________________________ Thanks for watching! ❤
Views: 139616 Carly Rowena
6 PACK ABS WORKOUT | MY GYM ROUTINE
 
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My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___­________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 756392 Carly Rowena
SURPRISE! IM PREGNANT!  CARLYROWENA
 
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SURPRISE - I'm Pregnant!! I'm so excited to finally be able to come clean and share the last three months with you! I'm so excited to announce that my husband Leon and I are expecting our first baby. Watch my latest Vlog, in which you'll see some intimate moments, from finding out that I'm pregnant, to food cravings, the good, the bag, the rough and our first scan!! I Can't wait to see what you guys all think, don't forget to leave a comment below and subscribe! __________________________________- Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena _____________________________ M E N T I O N E D * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­____________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon G7x mark III Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro _____________________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 94228 Carly Rowena
STEVEN'S DAILY ROUTINE | OUR FRENCH BULLDOG!
 
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Yes, this is a day in the life of my French Bulldog Steven, it seems you guys have fallen in love with him as much as we have! Such a fun video that melts my heart every time i watch it, i hope it brings you 2 minutes of dog happiness! Follow Steve’s Instagram: www.instagram.com/steventhefrenchy ___­___________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 46448 Carly Rowena
5 SECRETS TO BEING HEALTHY! | CARLYROWENA
 
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5 Secrets to being healthy, finding a routine that works for you and how to have a healthy diet! If you’d like to see more videos like this please leave me a comment below! Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena ____________________ Want to fast forward to the good bit, here you are: Tip 1: 0:41 Tip 2: 1:59 Tip 3: 3:25 Tip 4: 4:06 Tip 5: 5:38 ___________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­__________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 30859 Carly Rowena
SO YOU'VE PUT ON WEIGHT | HOW TO LOSE IT!
 
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So you've put on weight, don't panic, i've got your back & together we can get back to feeling confident, healthy and ready to take on a new year together! I've also popped my food shopping list below if you guys need some trolley inspiration! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8 My Shopping List: Vegetables: Broccoli, Zucchini, Celery, Cucumber, Rocket, Spinach, Lettuce, Tomato, Asparagus, Bok Choy, Corn, Mushrooms, Avocado. Fruits: Blueberries, Strawberries, Oranges, Lemons, Limes, Apples, Pears, Watermelon, Banana. Proteins, Tuna, Eggs, Salmon, Cod, Chicken, Turkey, Carbs, Oats, Sweet Potato, Rice, Legumes, Dry Beans, Quinoa, Essential Fats, Yoghurt, Avocado, Nuts, Halloumi, Greek Yoghurt, eggs, 70% Dark Chocolate. OPEN ME FOR THE FUN STUFF! ___­_______________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 117287 Carly Rowena
HOW TO BUILD A MEAL PLAN FOR FAT LOSS | MACROS
 
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How to build a Meal Plan for Fat loss, Muscle Building or Weight Gain. A simple video designed to show you guys the easiest way to work out how many calories you should be consuming and how many of your calories should come from Fats, Carbs and Protein. If you have any questions please leave them in the comment section and i’ll reply as soon as i can. The equation we used and link to the BMR calculator is below. BMR Calculator: http://www.calculator.net/bmr-calculator.html The following example is based on my weight of 68kg, the BMR Calculator puts me at just under 2000 calories. Remember: Protein = 4 calories per gram Carbohydrates = 4 calories per gram Fats = 9 calories per gram. Leon and I tend to use the below ranges to calculate how many grams of each macronutrient we want to use. Protein 0.8 - 3grams, Fats 0.5 - 1.2grams, Carbs = remainder. Example: Protein: 2.2grams of Protein x 68 (my weight) = 150grams of Protein. To work out how many calories that is we times it by 4 as that’s how many calories there is per gram = 600 calories. Fats: 1gram of Fat x 68 (my weight = 68grams of Fat x 9 (calories) = 612 calories. Carbs = Remainder, 2000 calories - 600 - 612 = 788 calories. 788 divided by 4 = 197grams. So my Macros = Protein 150g and 600 calories Fats 68g and 612 calories Carbs 197g and 788 calories. Don’t forget to check out TheLeanMachines Channel: https://www.youtube.com/user/TheLeanMachines ___­__________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _______________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 52292 Carly Rowena
HOW TO FOOD PREP LIKE A LEGEND!
 
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How to Food Prep like a legend: Having the body and health you desire in 80% about the nutrients you put into your body, exercising is actually the EASY Part is the other 23 hours where you want to eat everything in sight that's the hard part, which is why i filmed this quick and simple video all about how i prepare my meals and snacks. I have also attached a cheat sheet shopping list which you can copy and paste from below and take with you when you next go shopping! I'd love you to tag me in your creations so please do using #FoodPrepLegend @carlyrowena OPEN ME FOR THE FUN STUFF! I have attached my favourite healthy shopping list which was written by Move Nourish Believe - The daily Lorna Jane Practice: check it out and copy to your phone here: https://www.pinterest.com/pin/485966616017068300/ ___­____________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­_____________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________ Thanks for watching! ❤
Views: 120556 Carly Rowena
HOW TO MEAL PREP | HEALTHY ON-THE-GO BREAKFASTS
 
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How to Meal Prep, 3 healthy on the go Breakfasts! The first of a 3 part series, this video is my favourite healthy breakfasts, from homemade Granola, to Breakfast bars and Chia Pudding, super simple, easy to make, low cost and can be taken to work or school. Lots of these recipes have been taken from my partner leon from TheLeanMachines Book 'Eat Well, Move Better and Feel Awesome' which you can grab here: https://www.amazon.co.uk/Lean-Machines-Well-Better-Awesome/dp/1472236262/ref=sr_1_1?keywords=Theleanmachines&qid=1475148045&ie=UTF8&sr=8-1 Granola, You will need: 2tbs Coconut Oil, 6tbs Runny Honey 1tsp Cinnamon 200g Rolled Oats 100g Blanched Almonds 100g Macadamia Nuts 50g flaxseed 50g Pumpkin Seeds 50g Sunflower Seeds 50g Desiccated Coconut 100g Raisins 100g Cranberries Oven at 160’c / gas mark 3. Chia Pudding, You will need: 50g Chia Seeds 240ml Almond Milk Fresh Fruit Nuts & Seeds Breakfast Bar, You will need: 12 Medjool Dates, 2tbs Almond Butter 2tbs Coconut Oil 150g Rolled Oats 100g Almonds 100g Dried Cranberries 50g Puffed Rice 50 Pumpkin Seeds 2tbs Chia Seeds 2tbs Desiccated Coconut ___­_______________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ______________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 36196 Carly Rowena
HOW TO CREATE A WORKOUT PLAN!
 
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How to create your own workout/fitness plan, don't waste your money buying other peoples plans when you can easily create one yourself, here are all my tips, tricks and even a free workout plan to follow! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous → FREE Workout Plan: Legs & Butt 10 minute HIIT 30sec Jog - 30sec Sprint 5 minute uphill walk 12 Squats 20kg+ x 3 24 Walking Weighted Lunges x 3 12 Weighted Bridge raises x 3 24 Weighted steps x 3 Chest & Biceps 10 minute Rower HIT 15 Press ups x 3 10 Weighted Chest Fly x 3 10 Weighted Bicep Curls x 3 24 Walking Plank x 3 Back & Triceps HITT, 15 Burpees, 100 skips x 10 sets 10 Weighted Deadlift x 3 12 Bent over row x 3 15 Single arm row x 3 5 pull-ups x 4 15 Tricep Dips x 3 Shoulders & Core 20 minute steady state run 12 Weighted Shoulder Press x 3 10 Weighted Clean & Press x 3 60 Hill Climbers 60 Russian Twists 30 Side Crunches each side 1 minute plank Don’t forget to upload a #SweatySelfie ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 503671 Carly Rowena
DO YOU NEED A PROTEIN SHAKE? Q&A
 
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Do you really need a Protein Shake? This video answers your top questions of Protein Shakes & Supplements: The biggest question I keep being asked both on YouTube and by my clients is - 'What is Protein' and 'Do i need to buy protein shakes...' so, i've answered all those burning questions for you in one little video (with a Big help from my favourite LeanMachine) o Check out TheLeanMachines: http://www.youtube.com/TheLeanMachines ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 47174 Carly Rowena
5 THINGS I NEVER THOUGHT I'D SAY ON THE INTERNET
 
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Hey friends, welcome back! This weeks weekly vlog gets a little TMI but i know how much you all appreciate me being real during this pregnancy with you so buckle up and have a listen to 5 things i never thought i'd say on the internet! To skip straight to where I talk about the 5 things, click here: 5:31 Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena _________________________ M E N T I O N E D * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. Rose Strappy Dress: http://bit.ly/2vLsUuu * Sports Bra: http://bit.ly/2MecfcD * My Leggings: http://bit.ly/2NFrfxd * CrossFit Trainers: http://bit.ly/2LgckIk * Gym Trainers: http://bit.ly/2Ow73ye * My foundation: http://bit.ly/2KXnKQS * My Powder: http://bit.ly/2Fsg9XR * Lipstick: http://bit.ly/2KXFqvH * Cleanser: http://bit.ly/2Myu03E * Necklace: http://bit.ly/2NzBsuS * My Earrings: http://bit.ly/2NFsWe7 * _______________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­_____________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ____________________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 27195 Carly Rowena
MY GYM ROUTINE | 6 PACK ABS WORKOUT
 
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4608010 Carly Rowena
9 HEALTHY LIFE HACKS YOU SHOULD KNOW!
 
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9 Healthy Lifestyle and Beauty Hacks you should know! This video is all about making your life easier by making little tweaks to your day, from food to fitness, sleep and exercise, enjoy! PRODUCTS MENTIONED: Nutribullet: http://bit.ly/2ciTfE8 Blue Gym Bag: http://bit.ly/2aCfN34 Neon Sleep Spray: http://bit.ly/2cHGgj4 ___­______________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ___________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 138323 Carly Rowena
THIGHS & BUTT 3 MINUTE WORKOUT!
 
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Tone and Lift your Bottom with this 3 minute Workout! You can either do it to the song i've used or pick your own track and follow the routine - use it as a warm up or repeat it as many times as you like! Go work up a SWEAT! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous SONG: 'This is Makes me feel so good sung by Belle Perez' - https://www.youtube.com/watch?v=-ijWZGehAuE Workout: Backwards Lunge: High Knee - 20reps / 10 each leg Squat Kick - 10 reps / 5 each side Squat Jumps - 10 reps Glute Raise - 20reps /10 each leg Frogger - 10 reps Jump Lunges - 20 reps / 10 each leg Squat Jumps - 10 reps Glute Raises - to end of song. ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: carl[email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 162786 Carly Rowena
BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!
 
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The best HIIT routines for Beginners! This video features 3 at home HIIT Routine and 3 HIIT Routines to use while at the gym! The full routines are also written below so don’t forget to screenshot and take them with you as you workout! Please hit the Subscribe button if you enjoyed this and give it a big thumbs up so that i know to film more! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous Why you should do HIIT: http://www.carlyrowena.com/2016/12/how-to-hiit-it-hard.html W O R K O U T S Home HIIT 1: 20 seconds of Squat Jumps, 20 second Plank, 20 second rest x 10. Home HIIT 2: 20 seconds of Jump Lunges, 20 seconds of Pushups, 20 second rest x 10. Home HIIT 3: 20 seconds of Burpees, 20 seconds of Bicycle Crunches, 20 second rest x 10. Gym HIIT 1: Treadmill Hill Sprints, 20 seconds, 40 second rest X 10. Gym HIIT 2. 20 second of Deadlifts, 20 second of Burpees, 20 second rest X 10. Gym HIIT 3: 20seconds of Push Press to Overhead Extension, 20 seconds of Skipping, 20 second rest x 10. One HIIT to be used per workout, 20 seconds of each exercise followed by a 20 second rest, each routine is for 10 sets making the workout 10 minutes in total. Enjoy! ___­_______________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 157110 Carly Rowena
DOWN DAYS, BUMP UPDATE & SOMETHING TO TELL YOU!
 
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Its ok not to be ok. Today's video is filled with so many emotions and how I deal with anxiety or down days, plus I update you on my growing bump and tell you about something super exciting which means we can hang out more! Did you like this video? Comment below! Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena ________________________________________________ M E N T I O N E D * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. Have a Nice Day Jumper: http://bit.ly/2L9554t * My Jeans: http://bit.ly/2yvpSLw * Current Trainers: http://bit.ly/2L9PSAa * Pelvic Trainer: http://bit.ly/2NrigDa * Stretch mark cream: http://bit.ly/2NWBjlG * __________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­_______________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 18898 Carly Rowena
BUTT AND THIGH WORKOUT! | MY GYM ROUTINE!
 
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Build and Lift your Butt as well as Tone and Shape your legs and Abs with my lower body gym routine! The full workout is listed below for you to screenshot and take with you. If you enjoyed this video i would really like you to give it a thumbs up so that i know to film more and subscribe so that you don’t miss my upcoming gym routines! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous W O R K O U T: 5kg or 10kg Split Plate Squats, 15reps each leg, 4kg DB Boxing Side Step Lunges, 15reps each leg, 10kg Plate Single Leg Plyo, 15reps each leg, 30kg+ Front Squats, 10 - 12 reps, 12kg+ Goblet Squats, 12 - 15reps, 30kg+ Cable Deadlift, 10 - 12reps 25kg+ Weighted Hip Thrusts, 12 - 15reps. Repeat each exercise 3x with a 30 - 60second rest in-between. ___­_________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 203360 Carly Rowena
HOW TO STAY ON TRACK | HEALTHY MOTIVATION TIPS
 
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Struggling for motivation, can't lose or gain weight, here's my top tips for staying on track when all you want to do is eat, sleep and repeat. I can't wait to hear your thoughts on this video, let's get back on track! Read my Stay On Track Blog Post: http://www.carlyrowena.com/2015/12/how-to-stay-on-track.html OPEN ME FOR THE FUN STUFF! ___­__________________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­____________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 42813 Carly Rowena
GET ABS WITHOUT CRUNCHES | ONE SONG WORKOUT
 
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Get Abs Without Crunches! I hardly ever get my clients to do ab crunches as most people find that it hurts their neck or lower back more than their abs which is why i filmed this 3 minute Ab video! All you have to do is pop on your favourite song and repeat the exercises below, if possible aim to repeat it 3x to make it a more intense workout, i would recommend doing it 3 to 4 times a week. Remember Abs are made in the kitchen so if you want to reach your goals faster trying my 7 Day flat belly meal plan Video: https://www.youtube.com/watch?v=K66SgLNM-EU THIS WORKOUT: 15 x Mountain Climbers 5 x Side Plank Twists 5 x Laying Leg Raises 10 x Laying Flutter Kicks 5 x Side Plank Twists 15 x Spiderman Crunches 5 x Side Bends 5 x Reverse Crunches 5 x Side Bends 18 x Rotating Plank PRODUCTS SHOWN: Trainers: http://bit.ly/1OBL4m3 Leggings: http://bit.ly/1Qx8hVE Sports Bra: http://www.jogha.com/en/search/sports+bra/ Jacket: http://bit.ly/1nWaAZ9 Speaker: http://bit.ly/1j0uLSK Yoga Mat: http://artogi.com ___­_______________________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 105953 Carly Rowena
WHAT I EAT IN A DAY TO LOSE WEIGHT | NEW MEAL PLAN!
 
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Tone up, banish the bloat, lose water weight and drop pounds with my Free 7 day flat belly meal plan! It’s time to finally feel the best version of you possible, my 7 day flat belly meal plan is not only easy to do, it’s cheap and can be adapted for the whole family. All the ingredients are listed below and you repeat the one day for 7 days. If you find yourself craving sugar do not worry, this is very normal after an indulgent period, if you can hang on in for 3 days the cravings will pass, if not, add some honey to my ice-cream recipe or make a homemade hot chocolate to satisfy your cravings. My Previous 7 Day Flat Belly Plan: https://www.youtube.com/watch?v=K66SgLNM-EU Breakfast Recipe: 1 Banana, 2 Scoops PHD Belgian Chocolate Protein Powder, 1 Tbs Coffee, 1 Tbs Flaxseed, 1 Tbs Chia Seeds, 1 handful of ice-cubes, 150ml of Oat Milk, Blend together. Snack Recipe: 1 chopped Apple, 1 Tbs of Peanut Butter. Lunch Recipe: Your Choice of Protein, Fish, Meat, legumes, Beans or Tofu with 3 Green Vegetables. Afternoon Snack (or Dessert) : 1 Pack of Frozen Blueberries or fruit of choice. 1 Banana or 2 Tbs Greek Yoghurt 50ml of Water, Blend Together, top with cacao or desiccated coconut. Dinner Recipe: Your choice of Protein - Fish, Meat, Legumes, Beans or Tofu with 3 Green vegetables and either 1 Sweet Potato or 150g of Rice. Drinks: 2litres a day. Water, Peppermint tea, Lemon with Ginger & hot water. Sleep: Aim to get to bed before 11:30pm if possible, the more hours you sleep before midnight the better you will feel in the morning, use a sleep tracker if you are unsure how much sleep you are actually getting and aim to switch off all Technolology at least 30 minutes before you want to sleep. Advice, this one day meal plan is to be followed for 7 days, you can adapt any of the ingredients for products you enjoy but these must have similar macronutrients, i.e.: don’t swap fats for carbohydrates. It is recommended that you also try to work out at leat 3 times a week, I have lots of workout routines here that you can follow and am also posting bodyweight circuits on my Instagram which you can complete anywhere. If you have any questions please do not hesitate to leave me comments below, ill do my best to answer them asap. Before starting take a progress photo and measurements, i’d love you to tag me in on Instagram or Facebook! ___­____________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 128641 Carly Rowena
WHAT I ATE LAST WEEK | FOOD DIARY
 
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What I Ate Last Week! See what I eat for Breakfast, Lunch, Dinner and snacks in an average week, features my favourite healthy snacks, food preparation, packed lunches and naughty treats! Let me know if you would like to see more videos like this! -------------------------------- P R O D U C T S: Topshop Denim Shorts - http://www.topshop.com/en/tsuk/product/clothing-427/shorts-448/denim-shorts-587/moto-blue-rosa-hotpants-2786884?refinements=category~%5b209771%7c208529%5d&bi=1&ps=200 Black Havaianas - http://www.office.co.uk/brand/havaianas ASOS Tee - http://www.asos.com/ASOS/ASOS-Crop-Top-with-Nothing-to-Wear-Embroidery-Print/Prod/pgeproduct.aspx?iid=4364552 Blend Active Smoothie Maker - http://direct.asda.com/Breville-VBL062-Blend-Active---blender---white/green/001579681,default,pd.html YourTea / Tiny Tea - http://www.yourtea.com My LunchBox - http://www.tesco.com/direct/sistema-quaddie-lunchbox-pink/627-0278.prd?pageLevel=&skuId=627-0278 ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 85561 Carly Rowena
STRESS & EMOTIONAL BINGE EATING | HOW TO STOP
 
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Are you a Stress or Emotional Binge Eater? As someone who has recently been there I thought i'd have an honest chat and share the tips and tricks that have helped me overcome this vicious cycle, we can beat it together, i promise. OPEN ME FOR THE FUN STUFF! ___­_______________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 58209 Carly Rowena
WE FINALLY WENT BABY SHOPPING! | CARLY ROWENA
 
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We went baby shopping! Come shopping with us and then grab a cuppa for a chatty haul! Guys, we finally did some baby shopping and im so excited to share it with you all, everything is linked below and please leave your comments on your fave pieces or recommendations! Big Love! Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena _________________________ M E N T I O N E D * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. Band Tee: http://bit.ly/2MqqhZv * Floaty Black Kimono: http://bit.ly/2MtNlqb * ‘Eleanor Oliphant is completely fine’ Book: http://bit.ly/2Mw1SBF * Hair Crimpers: http://bit.ly/2P06g8P * Nail Polish: https://www.kikocosmetics.com/en-gb/make-up/hands/nail-polishes.html Baby Carrier: http://bit.ly/2o0Zap0 * Babies High Chair: http://bit.ly/2N7ORum * Pram / Pushchair: http://bit.ly/2Mv6KHq * Caboo Baby Carrier: https://www.jojomamanbebe.co.uk/caboo-organic-carrier-d4261.html Sports Bra: https://adanola.com/collections/sale-1 Maternity Bra: https://www.jojomamanbebe.co.uk/maternity-clothes/maternity-bras.html Dungaree’s: https://www.jojomamanbebe.co.uk/black-maternity-dungarees-d5441.html Cardigan: https://www.jojomamanbebe.co.uk/waterfall-nursing-cardigans-b4766.html Cami Top: https://www.jojomamanbebe.co.uk/secret-support-nursing-cami-a9221.html Car Mirror: https://www.jojomamanbebe.co.uk/car-mirror-for-rear-facing-seats-d4658.html Fox Leggings: https://www.jojomamanbebe.co.uk/striped-leggings-d8594.html Fox Outfit: https://www.jojomamanbebe.co.uk/2piece-fox-sleepsuit-baby-hat-set-e1828.html _________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 22308 Carly Rowena
MY TOP 5 HEALTHY BREAKFAST SMOOTHIES!
 
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My Top 5 Breakfast Smoothies, from Flat Belly recipes to a Vegan milkshake, a Lean Green to a Protein Frappe and Antioxidant smoothie, these are my favourite on the go breakfast smoothies for a busy but healthy lifestyle! All recipes are below! If you enjoyed this video then please give it a thumbs up and don’t forget to Subscribe! ______________________________________________ RECIPES: 1. Antioxidant Chia Berry: 75g Frozen Berries 120 Pomegranate Juice 120 ml Water 1/2 tsp Chia Seeds 2.Flat Belly Smoothie: 85g Vanilla Greek Yoghurt 1tsp of Nut Butter 50g Frozen Blueberries 70g Frozen Pineapple 67g of washed Kale 177ml Water 3. Frappe: 1 Scoop Chocolate Protein 1 Banana 1Tsp Coffee Granules 120ml Oat Milk 4 IceCubes 4.Vegan Milkshake: 1 Scoop Vegan Vanilla Protein 120 Soy Milk 1 Banana 1/2 Tsp Peanut Butter 5. Lean Green: 2 cups Spinach 1 Pear 15 Seedless Grapes 1 Avocado 1 Squeezed Lime ___­______________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 86261 Carly Rowena
WHAT I EAT IN A DAY | TO LOSE WEIGHT
 
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What I eat in day, to lose weight and de-bloat. Since returning from my travels I was feeling very heavy, bloated and uncomfortable, this food diary is for days when you need to flatten, de-bloat and simplify your diet, opting for healthier carbs. This meal plan is perfect for my body and type, you may need to increase or decrease for your own goals. All these Recipes can be found on my Pinterest: Leggings: http://bit.ly/2c4OByV Sports Bra: http://bit.ly/2c4ORhu Spotted Plates: Heart Shaped Bowls: http://bit.ly/2cenNae Nutribullet: http://bit.ly/2ciTfE8 ___­____________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ___________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 170309 Carly Rowena
HOW TO LOSE WEIGHT!
 
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How to lose weight! Not reaching your goals? Scales and measurements staying the same? Don't panic, are you doing any of these? If you have any more questions just leave me a comment and i'll reply, you CAN do this! OPEN ME FOR THE FUN STUFF! ___­_____________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] I have a PO Box! - Carly Rowena Gleam Futures 96 Leonard Street London EC2A 4RH ___________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_____________________________ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 111112 Carly Rowena
LET'S TALK RELATIONSHIPS!  | CARLYROWENA
 
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Let's talk relationships and why there's no such thing as a perfect relationship! This is the third video from my sexy series and it’s all about how to make it work in a relationship, the dos and donts of living together and why the perfect relationship might not be what you really want! Get your copy of my 12 Week Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- My Workout Playlists: https://play.spotify.com/user/carlyrowena Click here https://www.carlyrowena.com for full written recipes & advice! ________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­__________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 43937 Carly Rowena
LIFE UPDATE | WE GOT A PUPPY!
 
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We have a PUPPY! Meet Steven the latest addition to our family, watch as we pick him up and bring him home! He's an 11 week old French Bulldog who we are besotted with, follow him on Instagram @SteventheFrenchy - https://instagram.com/SteventheFrenchy we can't wait for you to watch him grow with us! OPEN ME FOR THE GOOD STUFF! ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­__________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­____________________________________ Thanks for watching! ❤
Views: 31466 Carly Rowena
10 THINGS YOU DON'T KNOW ABOUT ME.
 
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10 Things you don’t know about me! I realised it’s been a while since i sat down and let you guys get to know me better so here are 10 things you might not know: from tattoos, to piercings, my real name, fears and favourite things! If you’d like to see more videos like this then please hit the subscribe button to recieve a notification whenever i upload! Also, don’t forget to download my NEW 12 Week Transformation #GetGorgeous Guide! Get your #GetGorgeous 12 week transformation Guide here: https://carlyrowenashop.com/products/getgorgeous * Please not that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. M E N T I O N E D: My Spotify Playlists: https://play.spotify.com/user/carlyrowena Watermelon Doormat: http://bit.ly/2pQNOGA * Cactus Bra: http://bit.ly/2pRlMsi * UEBoom: http://www.ultimateears.com/en-gb/ueboom2 Cat Meffan Jewellery: http://catmeffan.com Watch Sundays Thursdays ‘Sneak Peek at my GetGorgeous Guide’ Video here: https://www.youtube.com/watch?v=aIKUIWltWtY __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 58253 Carly Rowena
7 DAY FLAT BELLY HEALTHY EATING MEAL PLAN!
 
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Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can't wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different! Printable Meal Plan: https://www.pinterest.com/pin/467459636302961997/ Food Shopping List: https://www.pinterest.com/pin/467459636302962061/ Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8 HeadSpace App: https://www.headspace.com OPEN ME FOR THE FUN STUFF! ___­________________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­___________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 405089 Carly Rowena
I CAN'T BELIEVE IT'S ALL OVER! | VLOGMAS DAY 25!
 
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Vlogmas Day 25 - it's all over! I can't believe it's my last day of vlogmas but at least it ends on Christmas Day - the best day of them all! I'd love to hear your favourite day and if i should do it next year? OPEN ME FOR THE FUN STUFF! ___­______________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­_____________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 18191 Carly Rowena
VIETNAM TRAVEL VLOG | 10 DAY TOUR!
 
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Vietnam Vlog: We're back! Couldn't wait to post our Vlog from Vietnam and share with you all! We booked our trip with StaTravel and GAdventures in January and couldn't wait to go on our little adventure. 10days Biking, Hiking & Kayaking from Ho Chi Minh City to Hanoi and 2 days travelling home each side, we filmed the whole thing on our GoPro and hope you enjoy it! Ive posted the links to everything below if you fancy jetting away yourselves! Thank you for watching! STA Travel Vietnam - http://g.statravel.co.uk/trips/classic-vietnam-hanoi-to-ho-chi-minh-city/AVCH/2014/ GAdventures - http://www.gadventures.com GoPro - http://gopro.com Music: Tobu vs Zara Larsson - Uncover (Tobu Bootleg) Free Download Here - https://www.facebook.com/tobuofficial/app_208195102528120 https://www.facebook.com/ZaraLarssonOfficial https://soundcloud.com/7obu ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 31452 Carly Rowena
HOW TO BUILD SELF CONFIDENCE | WITH BEAUTYCRUSH!
 
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How to feel confident, know your style and feel naturally beautiful. I teamed up with my favourite style and beauty guru Samantha Maria to talk all things confidence as i know it's something a lot of you struggle with, we both hope you love this collaboration as we're hanging out with each other a lot this year! Don't forget to Subscribe to Sammi's Channel here: https://www.youtube.com/user/beautycrush ___­__________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 36166 Carly Rowena
WHAT I EAT IN A DAY | CARLYROWENA
 
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What I eat on a non training day, from my healthy week day breakfasts to my high in protein weekend treat breakfast, to healthy snacks, easy lunch recipe and dinner, all of the recipes are super easy to recreate and can be done when busy or in a rush, this recipe has no meat as on most days i choose to eat fish but please feel free to swap out any ingredients you dislike for ingredients that you do. This is how I EAT, it suits my body and sits around 1700-1800 - i eat around 2100 on training days, we all have different bodies and this works for my metabolism. If you'd like to see more videos like this such as what I eat on training days, low carb or cheat days then let me know! For more of my meals head to my Snapchat 'CarlyRowena' or follow my Instagram linked below! Happy Munching! ___­____________________________________ L I N K S Snapchat: CarlyRowena Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_____________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 69013 Carly Rowena
MY GYM ROUTINE | BACK AND BICEPS
 
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My Gym Routine for Back and Biceps! I realised that I never filmed a video on how to train your back and biceps in the gym so here is a step by step video of what I do in the Gym to tone and shape my back and arms. I have also written the workout below so please screenshot or copy and paste to your phones, don't forget to send me your sweaty selfies and progress photos using @carlyrowena Enjoy guys! xx OPEN ME FOR MY BACK AND BICEPS ROUTINE: 1 - Rower HIIT, level 8, 30secs steady x 30secs fast, repeat x10 2 - Deadlifts (60kg)+ 10 - 12 reps ( 3 or 4 Sets) 3 - Lat Pull Down (30kg+) 12 - 15 reps ( 3 or 4 Sets) 4 - Under Hand Pull (25kg+) 12 - 15 reps (3 or 4 Sets) 5 - Seated Row (30kg+) 12 - 15 reps ( 3 or 4 Sets ) 6 - Bent Over Row (20kg+) 12 - 15 reps ( 3 or 4 Sets) 8 - Single Arm Row (10kg+) 12 - 15 reps each arm (3 or 4 Sets) 9 - Seated Hammer Curl (10kg+) 12 - 15 reps each arm ( 3 or 4 Sets) 10 - Barbell Bicep Curl (20kg+) 10 - 12 reps ( 3 or 4 Sets) Note* 30 second rest between each Set, aim for 3 sets first and progress to 4. OPEN ME FOR THE FUN STUFF! ___­_____________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­______________________________ Thanks for watching! ❤
Views: 157456 Carly Rowena
HOW TO MAKE YOUR BOOBS SMALLER | CARLYROWENA
 
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How to make your Boobs SMALLER Naturally! So many of you are unhappy with the size of your boobs and would like to make a change without having to go under the knife, which is why i filmed these simple at home exercises to help sculpt, lift and shape the muscle around your breast area. Don't forget to give me lots of comments! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowenaBlog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 1526129 Carly Rowena
BEGINNERS GUIDE TO GETTING FIT | 8 SIMPLE STEPS!
 
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Beginners Guide to getting FIT! Too scared to step into the gym, lost your motivation, need a little inspiration or just have no idea how to get get healthy and finally have that all important Body Transformation? Follow the 8 simple steps i use with my clients to get them on track to achieving their dream fitness or body shape! I’d love you to give this video a Thumbs Up if you enjoyed it and please don’t forget to Subscribe! Thank you for watching x ___­___________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU _________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 117500 Carly Rowena
COME TO CROSSFIT WITH ME | ULTIMATE WORKOUT!
 
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Come to Crossfit with me, for the Ultimate Workout & my Body Transformation! I started going to Crossfit around six weeks ago and have completely fallen in love. Since then so many of you have asked me to share a behind the scenes, how my body has transformed and some of the workouts that we do! This video is not to tell you to join Crossfit but to make you fall in love with trying something new, watch your body change, increase your fitness levels and finally find your motivation again! Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous My Crossfit Gym: http://www.crossfitspitfire.com M Y O U T F IT S GymShark: https://uk.gymshark.com SweatyBetty: http://www.sweatybetty.com Next: http://www.next.co.uk/shop/gender-women-productaffiliation-sportswear-0 Watch last Sunday’s 'What I eat in a Week’ Video: ___­__________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 91698 Carly Rowena
48 HOURS!  | WEEKLY VLOG #AD
 
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My first time! This video contains paid for advertorial for evian. I am so excited to share with you my 48 hours at Wimbledon video! I was kindly invited by evian to experience Wimbledon and as someone who had never been before I wanted to take you guys along with me to experience the food, fashion and fun! Join in with me using the #LiveyoungWimbledon Hashtag! Learn more about evian and their #Liveyoung spirit: https://www.facebook.com/evian.unitedkingdom Watch Sundays ‘FREE WORKOUT PLAN | 7 DAY WORKOUT’ Video: https://www.youtube.com/watch?v=6ixZnsKTErE&t=129s Get your copy of my New Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. evian: https://www.facebook.com/evian.unitedkingdom Wimbledon: http://www.wimbledon.com/index.html Blue Dress: https://www.facebook.com/PHASE1byDeltaMachine/?rc=p Studded Ankle Boots: http://bit.ly/2fgvguK * Red Dress: http://realisationpar.com Red Bag: http://bit.ly/2elsXmk * __________________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ____________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­__________________________________________________ DISCLAIMER: This video contains paid for content by evian. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 294781 Carly Rowena
WHAT I'VE HAD DONE | CARLYROWENA
 
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What i’ve had done to my Face and Body!! Lots of you havre asked me so I thought i’d answer what I have, haven’t and would like to have done, I’m talking everything from cosmetic surgery, to laser hair removal and beauty treatments! My babe InTheFrow originally came up with this Tag, click here to see her video: https://youtu.be/rA1cy4qZkQg __________________________________ Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena __________________________ M E N T I O N E D * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. Microblading: https://www.instagram.com/nez_hasan/ | http://nezhasan.com Laser Hair Removal: https://www.sknclinics.co.uk _________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­_____________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 42646 Carly Rowena
3 MINUTE HOME ABS WORKOUT
 
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Easy 3 Minute at Home Abs Workout! All you need is your favourite song and some space, no equipment needed! Pair this super quick one song workout with any of my other videos OR pop it on repeat if you feel you need more burn. To get better results always team it with a varied and balanced diet! Don't forget to send me all of your sweaty selfies! Video was filmed during my time in Greece using my OlympusPEN, please let me know if you enjoyed it and head over to my Instagram for more images of the trip! OPEN ME FOR THE FUN STUFF! Abs Workout: 1 - Walk Twist 15 reps. 2 - Hillclimbers 40 reps. 3 - Side Plank Twist 10 reps. 4 - Laying Jacknife 10 reps. 5 - Bicycle Crunch - 40 reps. 6 - Laying Jacknife 10 reps. 7 - Side Plank Twist 10 reps. 8 - Elbow Crunch continue until the end of the song. ___­___________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________ Music Used in this video is from Lulleaux and with the permission of Lulleaux Radieaux 3 https://soundcloud.com/lulleaux/lulleaux-radieaux-part-3 Thanks for watching! ❤
Views: 127590 Carly Rowena
COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE
 
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Complete beginners guide to using machines, free weights and bodyweight moves in the gym! In this video we are focusing on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. Let me know in the comments which beginners guide you’d like to see next and don’t forget to Subscribe! Start your 12 Week Body Transformation Challenge here! https://carlyrowenashop.com/products/getgorgeous Full Meal Plan & Healthy Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Listen to my Workout Playlists: https://play.spotify.com/user/carlyrowena ____________________________________ E X E R C I S E S F E A T U R E D What Weight? To workout the correct weight for you you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range its too heavy. Aim to up your weight every 2 weeks to see progress. Bodyweight: Squats, Mobility Squats Front Squats Back Squats Bosu Get Ups Machines: Leg Press variations, Leg Extension variations, Leg Curl variations. Cable Deadlifts, Cable Squats, Cable Pistols, Squat Rack, Barbell Deadlifts, Dumbbell Squats, Good Mornings, I recommend picking a 5 or 6 exercises and creating your own Leg / Butt day workout, you can then mix these around or split across two leg days per week. ___________________________________ M Y L I N K S My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ____________________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 335374 Carly Rowena
LET'S BE REAL! | CARLY ROWENA
 
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Welcome back friends! Bringing a bit of reality back into YouTube by sharing my own personal mini meltdown but also how i regain body confidence and get back to feeling happy! I also take you through my current skin routine, my favourite pregnancy apps and the moves I'm using the maintain a strong core and abs during pregnancy! If you like this video please let me know by hitting that like button! Everything mentioned is linked below as always! Click here to go straight to my the reason for the title of my video: Sign up to my FREE Newsletter for extra workouts, recipes, secret videos and more! https://www.carlyrowena.com/subscribe Join my GetGorgeous Guide and take on my 12 Week Body & Mind Transformation Challenge: https://carlyrowenashop.com/products/getgorgeous My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Come have a boogie with me on Spotify: https://play.spotify.com/user/carlyrowena __________________________ M E N T I O N E D * Please note that anything marked with an asterix means I will receive a percentage of the revenue made from purchases through this link. Foaming Face Mask: http://bit.ly/2LCopvq * Swiss Line Eye Cream: https://www.swissline-cosmetics.com/en/force-vitale/82-aqua-vitale-corrective-eye-cream.html Swiss Line Serum: https://www.swissline-cosmetics.com/en/49-eye-lip-care Chantecaille Rose Water: http://bit.ly/2LGKmcE * Dr Roebucks: http://bit.ly/2NnHAGo * Rob Physio: https://www.instagram.com/rockdocrob/ / http://www.gainrecovery.co.uk Stick Mobility: https://stickmobility.com Livias Kitchen: http://liviaskitchen.co.uk She Must Be Mad Book: https://www.amazon.co.uk/She-Must-Mad-Charly-Cox/dp/0008291667/ref=sr_1_1/259-0965909-3667219?ie=UTF8&qid=1532589475&sr=8-1&keywords=she+must+be+mad Jessops Towel: https://photo.jessops.com/product/photo-towel/ Kegal App: https://itunes.apple.com/gb/app/kegel-camp/id425190605?mt=8 Pregnancy App: https://www.emmasdiary.co.uk/about-us/emmas-diary-apps/emmas-diary-app _______________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Pinterest: https://www.pinterest.co.uk/carlyrowena/ Email: [email protected] ­________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 21646 Carly Rowena
THE MR & MRS CHALLENGE WITH THELEANMACHINES!
 
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The Mr & Mrs Tag! Thank you to Jim Chapman for tagging us in! We take on the tag to see who really wears the trousers in our relationship, if you enjoyed this video then please recreate it and tag us in, we would love to watch yours! ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 41102 Carly Rowena