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Intense Abs Workout (3 MINUTE HOME AB ROUTINE!!)
 
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The best intense abs workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/intense-abs This intense abs workout is only 3 minutes long, but you’ll definitely feel the burn! It’s a home ab workout that you can do with no equipment, so it can literally be done anywhere. In this extreme abs workout, you’ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between. You might think 20 seconds or 8 reps sound easy, but we guarantee that by the end of this intense full ab workout, your abs will be wiped! If you are a beginner or if you’re short on time, try for just one round of this bodyweight abs workout. A single round of this intense ab workout should take just about 3 minutes. If you are more advanced or would like to do closer to a 10 minute home ab workout, you can shoot for 3 rounds of this intense abs routine. If you would like the best full length ab workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this extreme ab workout. You may already be familiar with the movements in this no equipment abs workout, but please review them, and try out any unfamiliar movements first before attempting the complete intense home ab workout. Please follow the suggestions for number of seconds or reps for each exercise in this home abs workout: 1) Swimmer Kicks (20 seconds) 2) Crunches (8 reps) 3) Leg Climbers (10 seconds per leg) 4) Crunches (8 reps) 5) Leg Raise (20 seconds per leg) 6) Crunches (8 reps) 7) Twisting Planks (20 seconds) 8) Crunches (8 reps) For more great no equipment ab workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 738677 Athlean-XX for Women
5 Minute Ab Workout (FIVE BEST MOVES!!)
 
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Best ab workouts for women can be found in our 90 day fitness system http://athleanx.com/x/best-short-ab-workouts This 5 minute ab workout contains the five best moves for abs. In this 5 min ab workout, you’ll do 5 exercises for 30 seconds each. You’ll do the entire five min ab workout 2 rounds through. This 5 minute ab express workout is intense enough that it will feel like a complete abs workout. A five minute abs routine is perfect for when you’re short on time and can’t fit in a complete ab workout. You can get the best 30 minute ab workout here http://athleanx.com/best-workout-program-for-women/getlean, but if the day is too busy, just substitute in this five min ab workout. Here are the exercises in this 5 minute flat abs workout. Remember to do each exercise for 30 seconds and then move onto the next move in the 5 min ab workout. Do the entire 5 min abs workout twice through: 1) Alternate Leg Crunch 2) Straddle Sit Up 3) V Ups 4) Pike Ups 5) Heels to Heavens Pulse For all the best abs workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 62628 Athlean-XX for Women
How To Get a Smaller Waist (WAIST SHAPER SECRET!!)
 
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Learn how to get a smaller waist with our 90 day fitness and nutrition program http://athleanx.com/x/how-to-get-a-smaller-waist If you want to know how to get a smaller waist, you need to check out this slim waist workout. It contains just 3 exercises for a smaller waist, but their foundation is a single exercise that is the secret to a tiny waist- the plank. As our trainer says the best waist shaper exercises aren’t always obliques moves because doing too many can give you a think waist that you may not wait. Try each of these exercises to get a smaller waist before attempting the complete slim waist workout. Do 10-12 reps of each of the exercises for a slimmer waist before moving on to the next. If you are a beginner shoot for 1-2 rounds of this waist trainer challenge. If you are more advanced you can try to do 3-4 rounds of this workout for a smaller waist. If you are looking to learn how to slim your waist, check out the full length waist shaper workouts in our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this slimmer waist workout: 1) Plank Walkouts 2) Froggies 3) High Plank Kickouts For all of the best slim waist workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 1174259 Athlean-XX for Women
5 WORST Ab Exercises for Women (AVOID THESE!!)
 
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Avoid the worst ab exercises for women with our 90 day fitness and nutrition program http://athleanx.com/x/worst-ab-exercises These 5 worst ab exercises for women are ab exercises to avoid if you want to save yourself from a back injury and get effective results. Some of these worst abs exercises are ok to do if you don’t have back problems and you ensure you do them with proper form. Check out this ‘worst abs workout’ to make sure you’re protecting yourself! Together these 5 exercises make up the worst workout for abs ever! These top 5 worst exercises for abs are largely twisting exercises and are the top abs exercises to avoid. If you’ve got back issues these can be some of the worst exercises for abs. You’ll want to add these to your worst exercises for women category and avoid this ab workout mistake at all costs. If you are looking to learn the best ab exercises, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the worst abs exercises for women: 1) Ab Twists 2) Side Bends w/Two Dumbbells 3) Russian Twists (if you have back problems!) 4) Swimmer Kicks (must be done correctly) 5) Forward Bend Twists To avoid doing the worst ab workout, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 521385 Athlean-XX for Women
How To Get Tighter, Firmer Breasts (4 BEST EXERCISES!!)
 
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For all the best exercises for tighter firmer breasts, check out our 90 day fitness system http://athleanx.com/x/tighter-and-firmer This workout will show you how to get tighter, firmer breasts with 4 of the best breast exercises. If you’ve been trying to figure out how to lift the breasts, you’ll love this chest workout for women. It contains 4 of the best chest exercises for women. To perform this breast lift workout and learn how to get tighter breasts, first check out each of these best breast exercises. Then perform each exercise for 10-12 repetitions for a natural bust lift. If you are a beginner and you want to figure out how to get firmer breasts, start by doing 1-2 total rounds for this bust lift workout. If you are more advanced and you want a complete natural breast lift, shoot for 3-4 rounds of this entire breast lift workout. If you are looking for a complete workout to show you how to lift the breasts, check out our 90 day fitness system here http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that will help you with how to lift the bust: 1) Alternating Dumbbell Chest Press 2) Incline Stability Ball Chest Press 3) Chest Flies 4) Narrow Chest Press For more of the best bust exercises for women, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 185375 Athlean-XX for Women
8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)
 
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Perfect Morning Workouts to Burn Fat! http://athleanx.com/x/best-morning-routines Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn! This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout. Here are the fat burning exercises in this morning workout: 1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away! 2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level. 3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too! 4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong! If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program! If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 3140965 Athlean-XX for Women
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
 
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Your best beginners guide to fitness is our complete 90 day fitness and nutrition system http://athleanx.com/x/how-to-do-pushups Learn how to do pushups for beginners with this complete pushups tutorial. This pushups for beginners workout will show you how to do a pushup regardless of your fitness level. If you are a beginner it will show you how to do a push up correctly. If you aren’t a total beginner it will show you how to get better at pushups. There are 5 variations in this pushups for women video. The first variation in this pushups tutorial is the most beginner pushups exercise, the wall pushups. If those are too easy for you, you can try box pushups on your knees. Once you become more advanced and can do 3 sets of 12 reps of the box pushups you can try another beginner pushups variation, the floor pushups on your knees. If you can already do floor pushups on your knees but can’t quite get to a full pushup on your toes, there are two variations that can help you build strength to learn how to do pushups. The crunching pushup and the stop pushup are great intermediate exercises that help you build the upper body strength needed to do a pushup. If you are a beginner first try the wall pushups and then progress your way to the more difficult versions later in this beginners guide to how to do a pushup. If you are looking for the best workout program for beginners, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the 5 variations in this how to: pushups for beginners video: 1) Wall Pushups 2) Box Pushups on Knees 3) Floor Pushups on Knees 4) Crunching Pushup 5) Stop Pushup For more of the best workout tutorials, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 1343168 Athlean-XX for Women
How To Do Pull Ups (COMPLETE TUTORIAL FOR WOMEN!!)
 
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Modifications are available for every exercise in our 90 day fitness program http://athleanx.com/x/perfect-for-any-fitness-level If you’ve been wanting to learn how to do pullups, today we’ve got a complete pull up tutorial for women. It will teach you how to do a pull up starting with the most basic beginners pull ups modification with all of the modifications in between to get you to a full pull up. If you’ve never been able to do one before, this will show you how to do your first pullup step by step. It works for everyone regardless of whether you need pullups for beginners or are almost there and just need the extra few steps on how to do pull ups to get you to your end goal. This video on pullups for women addresses the specific challenges women have in being able to do a first pull up, which is not having the upper body strength necessary to do one. But it is possible to work up to a full pullup if you’re willing to put in the time and the effort! For all the best tutorials on tough exercises and the most challenging workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 83659 Athlean-XX for Women
5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)
 
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Best chest exercises and workouts for the entire body in our 90 day fitness system http://athleanx.com/x/best-chest-workouts-for-women These 5 best chest exercises for women will help you firm the chest and lift the breasts! This is the best chest workout you can do if you are looking to build strength in the upper body. This workout contains 5 chest exercises for women which include variations on the chest press, chest flies and pushups. Do each of these best breast exercises for 10 reps (or 10 reps per side if it’s a single arm exercise), and shoot to do 3 entire rounds for this chest workout for women. Here are the chest exercises found in this workout: 1) Alternating Chest Press (10 each arm) 2) Single Arm Chest Flies (10 each side) 3) Decline Pushup (10 reps) 4) Incline Chest Flies (10 reps) 5) Narrow Grip Chest Press For all the best chest workouts for women, and workouts for all the muscle groups, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 2184296 Athlean-XX for Women
5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS!!)
 
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Avoid the worst cardio mistakes for fat loss with our 90 day fitness and nutrition program http://athleanx.com/x/worst-cardio-mistakes These 5 worst cardio mistakes for fat loss are things you’ll want to avoid if you want to learn how to lose bodyfat. This list includes the worst types of cardio for fat loss as well as other common fat loss mistakes that keep people from reaching their goals. If you want to know how to lose fat, first it’s important to know what doesn’t work. These are some of the worst fat loss mistakes that are perpetuated in the culture, such as that cardio is the only or the best way to lose weight. This is actually one of the worst weight loss mistakes. If you want to know how to lose bodyfat, you’ll need to incorporate some strength training and make some dietary changes in addition to doing cardio. You’ll also want to avoid the worst types of cardio for fat loss which is pretty much any slow prolonged cardio. If you want to know how to lose fat it’s important to choose the best cardio for fat loss, which often comes in the form of strength routines done intensely for shorter periods of time. If you are looking to avoid the worst fat loss mistakes and get workouts that help you build strength and get your cardio in one shot, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the most common fat loss mistakes related to cardio: 1) Doing only cardio and no strength training 2) Doing lower intensity cardio 3) Doing the same type of cardio in every session 4) Doing more than 30 mins of cardio per day 5) Doing cardio but not adjusting nutrition For more info on the best cardio for fat loss, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 142959 Athlean-XX for Women
Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)
 
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The best womens tricep workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/womens-tricep-workout This womens tricep workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm fat. To do so you need to lose overall bodyfat through healthy nutrition and exercise that boosts your heart rate. But doing this workout for perfect arms will help you greatly improve the look and strength of your arms, and help you get rid of flabby arms. There are 4 best tricep exercises in this workout for perfect arms. For each of the best triceps exercises you’ll do 10-12 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of this quick burn tricep workout. If you are more advanced try to do 3-4 rounds of this triceps workout for women. For a full length perfect arms workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the perfect arms exercises that make up this workout: 1) Skull Crusher 2) Narrow Press 3) 1 Arm Narrow Press 4) Narrow Push For the best triceps workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 139588 Athlean-XX for Women
Total Arm Workout for Women (SHRED YOUR ARMS!!)
 
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The best total arm workout for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-total-arm-workout This arm workout for women contains simple exercises that will help you shred your arms in no time. This is a total arm workout that will hit your arms from every angle. If you want to learn how to lose arm fat, try this arm toning workout. You’ll need three sets of weights for this shredded arms workout. One that is heaviest, your 6 rep max for a bicep curl, and then two sets of weights that are lighter. For this lean arms workout there are 4 main exercises you’ll need to do. The exercises in this sexy arms workout are curls to side, standard curl, hammer curl and manmakers. You’ll start out with the lightest weight for this sculpted arm workout, doing 12 to 15 reps of the first 3 exercises. Then you’ll pick up medium weights and do 12 to 15 reps of the second two exercises. Then you’ll pick up the heaviest weight and do 12 to 15 reps of the hammer curl, followed by 10 manmakers. Then you’ll do all of the first exercises in reverse for this arms workout for women. The entire arm toning workout is shown below. If you are looking for a complete best arm workout for women that you can do at home or at the gym, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this arm workout: 1) Curls to Side (12 to 15 reps) – lightest weight 2) Standard Curl (12 to 15 reps) – lightest weight 3) Hammer Curl (12 to 15 reps) – lightest weight 4) Standard Curl (12 to 15 reps) – medium weight 5) Hammer Curl (12 to 15 reps) – medium weight 6) Hammer Curl (12 to 15 reps) – heaviest weight 7) Manmakers (10 reps) – heaviest weight 8) Hammer Curl (12 to 15 reps) – heaviest weight 9) Standard Curl (12 to 15 reps) – medium weight 10) Hammer Curl (12 to 15 reps) – medium weight 11) Curls to Side (12 to 15 reps) – lightest weight 12) Standard Curl (12 to 15 reps) – lightest weight 13) Hammer Curl (12 to 15 reps) lightest weight 14) Manmakers (10 reps) – heaviest weight For all the best arms workouts for women subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 92626 Athlean-XX for Women
Best Ways To Lose Weight (TRUTH ABOUT LOSING WEIGHT!!)
 
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All the best ways to lose weight are included in our 90 day fitness program http://athleanx.com/x/best-way-to-lose-weight Sometimes the best ways to lose weight aren’t the ones you see in the fitness magazines. Because if they did tell you the truth about how to lose weight, you wouldn’t need to buy magazines anymore! There are no real secrets to weight loss, and if you’re looking to get skinny fast, it’s probably not going to happen…or if it does, you won’t stay that way for long! Instead you need to look for the most sustainable ways. As Amy Jo says in the video, there are many ways to lose weight that work, but there is also a best way to lose weight. The best way involves making a sustainable lifestyle change…one that you can start and maintain forever, not just a few weeks. Paridoxically, the best secrets to losing weight are the ones that are rarely shared in the fitness community. But we’re here to share them with you today. There are no easy ways to lose weight, but there are ways that do work, if you’re willing to do the work! For all the best workouts and nutrition tips for losing weight, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 392216 Athlean-XX for Women
Stair Workout for Women -- BURN FAT! (Legs, Chest & Abs!)
 
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Get heart-pumping strength workouts just for women (without the stairs) right here - http://athleanx.com/x/takethestairs Outdoor workouts are great for summer and this stairs workout is an amazing total body challenge. With these six stairs exercises for women, you'll get your cardio and your strength training in with just a few minutes on the stairs. This is a HIIT workout that includes conditioning exercises and strength exercises for chest, legs and abs. This workout will definitely help our ladies watching this to burn fat and get strong and sexy! The best part about this stair workout is that it requires no equipment...just you and a set of stairs. This workout for women can be done outdoors on any set of outdoor stairs or even indoors in winter. You start by running the stairs using quick feet. Stair running is great for getting the heart rate up and for blasting unwanted belly fat. Then, you'll do single step hops -- you should really feel the quads burning with this leg exercise. Next, incline pushups on the stairs will work your upper body while you give your legs a few seconds of rest. These are followed by mountain climbers on the stairs which are a challenging ab exercise (not to mention cardio at the same time) -- they're so tough it feels like you did an entire ab workout! After the abs exercise, it's time for another fat blasting cardio move to get the heart rate up again. This time we'll do it with another high intensity move -- a lateral stair run. Next, it's time to work the quads again with decelerating jump squats. These squats are a real challenge for the legs and work eccentrically, different from other versions of the squat exercise. You'll finish off with bunny hops on the stairs to keep the leg muscles engaged. On each bunny hop you'll land in a half squat. No need to go too deep here -- just keep moving. Women, for more quick cardio workouts and complete total body workouts you can do at home or in the gym, be sure to head to http://athleanx.com/x/takethestairs to get your ATHLEAN-XX for Women exercise and nutrition program. In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 226657 Athlean-XX for Women
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
 
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For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what this fitness model eats to stay lean and strong. Instead of the typical fitness model diet advice, she’ll show you precisely what she eats in the course of the day on her muscle building meal plan. You can get a fat burning diet plan like hers here: http://athleanx.com/best-workout-program-for-women/getlean On this fitness model diet plan, there’s no starvation, no counting calories or macros and no restriction. On ATHLEAN XX for Women your fat burning nutrition plan has you eating foods you love 5-6 times per day. This is no ‘diet plan’ but rather a total lifestyle change. However this muscle building nutrition plan is sustainable. You don’t have to give up your favorite foods. In fact, chocolate is actually part of our fitness model nutrition plan. Take this fitness model nutrition advice to heart. Feed your muscles. Don’t eat too little because you’ll be sabotaging your success. You need to eat lots of whole foods to get lean! For the very best fat burning nutrition plan and workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 668389 Athlean-XX for Women
Beginner Resistance Band Workout (Arms and Shoulders for BEGINNERS!!)
 
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Great beginner workouts for every muscle group http://athleanx.com/x/great-for-beginners This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. This arm workout is full of beginner exercises done with the resistance band, which is a great tool you can take anywhere with you, even on a trip! This arms and shoulder workout contains 6 resistance band exercises to help you tone up the upper body. Do 12 to 15 reps of each of these beginner exercises, and 3 to 5 sets of the entire arms workout. Here are the arms and shoulder exercises in this workout: 1) Side Raises – Works the shoulders 2) Front Raises – This shoulder exercise works them in a different plane 3) Side and Front Raises – Combines the first two exercises into one movement 4) Bicep Curls – A classic arms exercise 5) Single Arm Arnold Press – Tones up the shoulders and arms 6) Tricep Kickbacks – Great exercise to sculpt the tríceps Hope you enjoyed this beginners workout with exercise bands. If you want more challenging workouts that have beginner modifications, check out our Athlean-XX for Women program. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 169647 Athlean-XX for Women
8 Minute Butt Workout (TOTAL GLUTE BURN!!)
 
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The best home butt workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-home-butt-workout This 8 minute butt workout is the perfect butt workout at home to give you the results you’re looking for. It might not seem like much, but an 8 min butt workout can really help you round out and tone up the glutes. If you like, you can actually double this 8 min bikini butt workout and turn it into a 16 minute glute workout! There are 8 exercises in this 8 minute glutes workout. You’ll do each for 50 seconds of work followed by 10 seconds of rest. It’s best to try each of the exercises in this 8 min buns routine prior to attempting the full workout. If you are a beginner, shoot for 1 round of this 8 minute butt lifting workout. But if you are advanced, see if you can do 2 or even 3 rounds of this 8 min butt routine. If you are looking for a full length butt workout at home, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this home butt workout: 1) Ceiling Stomp (left side) 2) Ceiling Stomp (right side) 3) One Leg Hip Thrust (left side) 4) One Leg Hip Thrust (right side) 5) Squat Hold 6) Squat Pulses 7) Alternating Plank Kick Ups 8) Superman For all the best home butt workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 94526 Athlean-XX for Women
How to GET RID OF CELLULITE (Best Exercises and Tips to Reduce Cellulite!!)
 
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A fitness and nutrition program that truly works for cellulite http://athleanx.com/x/truth-about-cellulite Most women would love to know the truth about how to get rid of cellulite. Cellulite treatments rarely work, or if they do, only temporarily. Well, cellulite is fat, so first and foremost it's important to burn excess fat by sticking to a great nutrition plan. Secondly, you'll want use exercises for getting rid of cellulite that burn fat and tone the muscles in the thighs and butt where cellulite most tends to occur. Muscle tone burns calories, so strength workouts will help you burn fat, as well as tone to help smooth out and improve the appearance of cellulite in those areas. You can reduce cellulite by working the muscles in the legs and butt. These anti-cellulite exercises will be a great help! Shoot for 3 sets of 10-12 reps on each of these exercises. There are three variations for each exercise, beginner, intermediate and advanced: 1) Glute Kickbacks -- This is a great exercise to tone up the butt and also works the standing leg. 2) Hip Thruster -- This exercise works the glute muscles as well as the low back and hamstrings. 3) Hamstring Curls with Band -- A great alternative to the hamstring curl machine at the gym. If you want to reduce cellulite, we encourage you to try the complete Athlean-XX for Women system which will give you a fat burning nutrition plan (never feel deprived, always feel full!) as well as the right exercises to help tone up and smooth out the areas most effected by cellulite, the legs and thighs. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 943977 Athlean-XX for Women
Beginner HIIT at Home (YOUR FIRST HIIT WORKOUT!!)
 
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Best workouts for beginners can be found in our 90 day fitness and nutrition system http://athleanx.com/x/best-beginners-workouts This beginner HIIT at home workout will show you how to do a beginner bodyweight workout. It’s a 15 minute beginner HIIT workout that anyone can do. It includes HIIT exercises that are suitable for beginners and advanced alike. This at home beginner HIIT workout requires no equipment at all, but you do need to download an interval timer to your cell phone. If you are looking for more great home workouts you can do with very little equipment, check out our Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean For each of the exercises in this at home beginner HIIT workout, you will do 50 seconds of work followed by 10 seconds of rest before moving on to the next. You’ll do a total of three entire rounds of this home HIIT workout for beginners for a total of a 15 min beginner HIIT workout. Here are the exercises that make up this bodyweight workout for beginners: 1) Lay Down Pop Up 2) 10 High Knees/2 Jumping Jack Hugs 3) Jump Forward and Back 4) Mountain Climbers 5) Side to Side Lunge For more great at home beginner HIIT workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 30633 Athlean-XX for Women
5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)
 
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The best arm workout for women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/best-arm-workout-for-women This 5 minute toned arm workout is a fast arm workout to help you tone up your biceps, triceps and shoulders! In this 5 minute arm workout, you’ll be doing 30 seconds of 10 different arms exercises. 30 seconds might not sound like a lot, but we promise you’ll be feeling it at the end of this 5 min arms workout. There are 10 exercises total in this 5 minute toned arms routine. Do 30 seconds of each and then proceed to the next without taking rest. If you are a beginner shoot for just 1-2 rounds of this 5 min sexy sculpted arm workout. If you are more advanced you can try for 3-4 rounds of this fast arm workout. If you are a looking for a full length womens arm workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this 5 minute arm workout: 1) Bent Over Curl 2) Tricep Extensions 3) Alternating Overhead Press 4) Hammer Curls 5) Lateral Raises 6) (Alternating) Front Raise 7) Alternating Bicep Curls 8) Tapping Overhead Raises 9) Bent Over Flies 10) Plank Tricep Extension For more great 5 min arms workouts and much much more, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 66774 Athlean-XX for Women
Muffin Top Melters - At Home Obliques Exercises for Women!!
 
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Melt that muffin top http://athleanx.com/x/nomoremuffintop Looking for a great at home abs workout to melt that muffin top for once and for all? Well, you've found it. In today's core workout, we've got some incredible obliques exercises, some done standing and some done lying on your side. Your love handles will be screaming for mercy after this muffin top meltdown! Here are the abs exercises contained in this workout: 1) Standing Side to Side Abs Rock 2) Standing Abs with Knee Lift 3) Side Plank Hip Dip 4) Side Plank Hip Dip Propped on Couch 5) Elbow Crunches on the Floor The best part about this oblique workout is that it's got ab exercises that work for any fitness level. So give these moves a try and lose the love handles and blast muffin top fat for once and for all! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 268458 Athlean-XX for Women
BEST BUTT AND LEGS EXERCISE EVER!! - (Step by Step)
 
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Get the best butt and legs ever with more exercises from Athlean-XX - http://athleanx.com/x/bestbuttever Women are always looking for exercises to help them get the best butt and legs they can possibly get. Because we know this, we created a step by step video showing how to do the best exercise for a better butt. In fact, in this legs and butt exercise, we show you 4 variations so you can start doing something today, regardless of what your current physical strength and abilities are. Many people think that squats and lunges are the best legs and butt exercises you can do. While they are both good exercises for women looking to get lean and toned thighs they aren't necessarily the best exercises for the glutes. The pistol squat holds the title as the premier exercise for creating a more full and rounded butt. This is because the fact that it is performed one leg at a time allows for more strength overload and the ability to focus more intently on exercise form and getting it right. It's important to follow a progression with any lower body exercise (or any exercise for that matter) since not everyone's strength levels are the same. With this particular butt exercise, the glutes may be the weak link preventing you from doing the most advanced version. To overcome this you'll want to build up slowly over time, and before you know it you'll not only be doing pistol squats with ease, but you may very well have the best butt you've ever had. For more exercises to get great toned legs and a firm butt and glutes be sure to check out our entire 90 day workout program for women called Athlean-XX for Women. You can choose from workouts like Glam Gams, Booty full butt, amazing arms and more. Each of the workouts can be done at home or at the the gym. For more information head to http://athleanxxforwomen.com/getlean In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 67412 Athlean-XX for Women
ARMS BOOTCAMP Workout (Get Sexy Show Off Arms in 4 Weeks!)
 
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Get strong, slim, sexy arms! http://athleanx.com/x/slim-sexy-arms This arms bootcamp will help you get sexy show off arms in just 4 weeks. This intense workout will give you the toned, lean arms you desire if you follow it 1-2 times per week for at least 4 weeks. The arm workout includes exercises to work biceps, triceps, shoulders and chest. It’s a full upper body workout that you can do in the gym or at home. For this shredded arms workout, do 2 to 3 sets of 12 to 15 reps of each arms exercise to help lose arm fat and tone up the arms. Here are the arm exercises in this womens arm workout: 1) Shoulder Press – Works both shoulders and arms 2) Bicep Curls – A classic gym exercise to target the biceps 3) Pushback Pushups – This move works the chest and the arms together 4) Lateral Raise – Another shoulder move that also works arms 5) Elbow Up Pushup – A very challenging pushup variation that works the triceps 6) Front Raise – Great for the shoulders Hope you enjoyed this total arm workout for women. For more arm workouts and workouts for the rest of the body check out Athlean-XX for Women. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 98580 Athlean-XX for Women
5 Best Foods for Fat Loss (FOODS YOU MUST EAT!!)
 
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The best foods for fat loss can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-foods-for-fat-loss Every woman wants to know what are the best foods for weight loss. When it comes to losing bodyfat, nutrition is usually about 80% of the picture. That’s why it’s important to know which fat loss foods to include in your diet. Today our trainer shares some of the best weight loss foods that will help you lose fat and get lean. These are the best foods to lose weight, regardless of whether you need to lose a lot or a little. When it comes to the best foods to burn belly fat, we’ll want to look for nutritious foods that help you feel full. We also want to include lots of good protein, which is one of the best fat burning foods because it helps you build muscle which burns fat even when you’re at rest. All the foods for fat loss will be full of plenty of vegetables and/or protein. Vegetables and protein should be the main pieces of any nutrition plan that includes the best foods to lose weight. If you are looking for more foods for fat loss, you should check out our complete Athlean-XX for Women program. It includes a nutrition plan full of the best foods to lose fat https://athleanx.com/best-workout-program-for-women/getlean Below are the best weight loss foods: 1) Salad – Lots of volume 2) Soups – Keep you full, avoid thick and creamy 3) Smoothies – Volume again – great way to get a breakfast, lunch or snack in 4) Salmon – Great for fat loss because of Omega 3 fish oils, great source of protein 5) Protein – Key for increasing metabolism and building muscle mass. For more info on the best weight loss diet, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 179010 Athlean-XX for Women
Get Rid of Lower Back Fat (BURN FAT AND TONE UP!!)
 
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Get rid of lower back fat with our 90 day fitness and nutrition system http://athleanx.com/x/no-more-back-fat If you want to lose lower back fat, you need to do workouts that burn fat and tighten and tone the muscles in the back. This lower back workout will help you do just that – tone up the back and lose back fat. This workout contains 4 lower back fat exercises. First you’ll do jump rope for 20 seconds to get your heart rate pumping to help burn lower back fat. Then you’ll do the remaining three lower back exercises for 10-12 reps. Do the entire lower back fat workout 3 times through to get rid of back fat. Here are the lower back exercises in this workout: 1) Jump Rope (20 seconds) 2) Renegade Rows 3) Dolphins 4) Bent Over Rows For more great workouts to help you get rid of back fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 274654 Athlean-XX for Women
5 PROVEN Exercises for SCULPTED ARMS (Hit Every Angle!!)
 
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The best exercises for sculpted arms can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercises-for-sculpted-arms These sculpted arms exercises will help you tone your arms by hitting them from every angle. You will get toned and defined arms by doing this arms workout for women 2-3 times per week. Give this sexy toned arms routine a try! There are 5 toned arms exercises in this womens arms workout. Do each of these moves to sculpt your arms for 12-15 reps before moving on to the next. If you are a beginner shoot for 1-2 rounds of the exercises in this sculpted arm workout. If you are more advanced try to do 3-4 rounds of these exercises for toned arms. If you are looking for more full length toned arms workouts, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the defined arms exercises that make up this sculpted arm workout: 1) “Bat Wings” - Tricep Rows w/Extension and Lower 2) Iso Hold Bicep Curl 3) Tricep Pushups 4) Hammer Curls 5) Tricep Kickbacks For more of the best workouts to sculpt your arms, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 60658 Athlean-XX for Women
How To Lift Breasts Naturally (Chest Workout for Women!!)
 
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Get a natural breast lift http://athleanx.com/x/natural-breast-lift How can you lift breasts naturally? This chest workout for women will show you the three best exercises to give your bust a boost! These breast lifting chest exercises are sufficient to give you a full chest workout to tone up the entire bust. For each of these chest exercise, shoot for 3 sets of 10 -- 15 reps: 1) Cable Chest Press -- This one is an awesome bust booster and will help fight armpit fat and bra bulge 2) Dumbbell Front Raise -- Great exercise for upper chest and shoulders 3) Incline Chest Press -- This is the classic chest exercise that will help lift breasts like none other These breast lift exercises are just what the doctor ordered to give the girls a boost. This is a great chest workout for women that you can do 1 to 2 times per week to get a natural breast lift. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 807146 Athlean-XX for Women
Will LIFTING WEIGHTS Make Me BULKY? (Womens Workout MISTAKE!)
 
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If you are a woman working out you need to see this - http://athleanx.com/x/leannotbulky One of the biggest reasons women tend to shy away from lifting weights is the fear that doing so will make their muscle bulky. It's actually a valid concern since most women don't want to have big, thick muscular legs or thick muscular waists and therefore avoid workouts that cause this. In this video, we are out to dispel the myth that women working out with weights will cause them to get unnecessarily bulky muscles. We will show you that in fact, shying away from using heavier weights is actually one of the biggest women's workout mistakes you can make! When the goal is to develop lean, toned muscles that look good in any dress, pair of shorts, or t-shirt then you want to be sure that you are not just focusing on cardio workouts and instead are getting in a consistent dose of strength training. Strength training for women consists of lifting weights that are challenging to your muscles. If the weight that you are lifting is not challenging or heavy enough to cause a change in your muscles, then your body is going go look unchanged and all of your hard work will not be rewarded. The problem is, most women who work out tend to stick to just the cardio machines like the treadmill, stairclimber, etc in the gym and never dare to enter the free weights zone! They think that being there and lifting weights like heavy dumbbells will be the fastest way to get bulky muscles. This cannot be further from the truth. The fact is, women need to work out with weights. It's not only good for your muscle tone and shape but also for the health of your bones. The Athlean-XX for Women Training System is centered around the use of more significant dumbbells than just 2 and 3 pounders! We know that if we can get ladies to work out with dumbbells and with heavier weights that we can help them to develop lean, attractive muscle tone in a shorter period of time. In fact in just 90 days, the Athlean-XX for Women program helps our women get more healthy, toned muscle which gets them feeling stronger and more fit than ever before. To find the program be sure to head over to http://athleanxxforwomen.com/getlean In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 26411 Athlean-XX for Women
20 Minute HIIT Workout for Beginners (START WITH THIS!!)
 
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Best workouts for beginners can be found in our 90 day fitness system http://athleanx.com/x/fast-beginner-workouts This 20 minute HIIT workout for beginners is the perfect place to start if you’re looking to start doing home HIIT workouts. Most HIIT home workouts are pretty tough, and if your strength level isn’t quite there yet, it can be great to start with a beginner HIIT workout. You can also find great beginner strength workouts in our ATHLEAN-XX for women program here http://athleanx.com/best-workout-program-for-women/getlean This 20 min HIIT workout follows the same format as most of the rest of our HIIT workouts. You do 50 seconds of work followed by 10 seconds of rest. Do each exercise in the workout once, and repeat the entire beginner HIIT workout, in this case, 4 times for a full 20 minute HIIT workout. Here are the exercises in this beginner HIIT workout: 1) Squat With Jump Squat 2) Shoulder Taps 3) Bicycle 4) Side to Side Touchdown 5) High Knees For more great home hiit workouts for beginners to advanced, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 98138 Athlean-XX for Women
How To Fix DIASTASIS RECTI | Abdominal Separation | 4 Best EXERCISES & What To AVOID!!
 
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Best workouts for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-workouts-for-women What is diastasis recti? It is an abdominal separation that occurs with pregnancy in many women. If you’re not sure whether you have it or not, there are many videos on YouTube that you can search for a self-check for diastasis recti. If you know you have ab separation after pregnancy, these diastasis recti exercises will help you heal diastasis recti safely. Before we look at how to close diastasis recti, we’ll look at what causes this ab gap from pregnancy. Then we’ll discuss which exercises to avoid if you’re looking to repair diastasis recti. Finally will give you the best diastasis recti exercises to help you repair diastasis recti at home. Some women believe they need to go in for a surgical diastasis recti repair, but this may not be necessary. If you want to know how to fix diastasis recti, it's important to speak with your doctor to see what the best steps are to take. But the exercises in this diastasis recti exercises may help you to close the abdominal gap. Here are the exercises that make up this workout for diastasis recti: 1) Pelvic Tilt 2) Heel Slide 3) Knee Lift 4) Pelvic Pillow Squeeze For more great workouts for women, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 183070 Athlean-XX for Women
5 Worst Glutes Workout Mistakes Women Make (AND WHAT TO DO INSTEAD!!)
 
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Avoid glutes workout mistakes by using our 90 day fitness and nutrition program http://athleanx.com/x/glutes-workout-mistakes This video will show you the 5 worst glutes workout mistakes women make one by one so you can avoid them. You’ll want to stay tuned to be sure you’re not making any of these glute workout mistakes. We’ll show you a few of the worst glutes exercises as well as a few great butt exercises that you’ll want to be sure to do with proper form in order to avoid injury or prevent yourself from getting less than ideal results. There are also a couple of tips included here to help keep you from committing some of the worst workout mistakes when it comes to the glutes. The first butt workout mistake is to be careful when doing step ups. One of the glutes workout mistakes to avoid is to be careful to press through the heel on the standing leg and rebound slowly to get best results. Another of the glutes mistakes is that many women hit only one angle with typical exercises like deadlifts and hip thrusts. You’ll want to be sure to also hit the glutes from other angles by doing curtsy lunges and side lunges. Another of the workout mistakes to avoid is to make sure you don’t go too light on the glutes. In your butt workouts you need to make sure you’re challenging the muscle by using a heavy weight so that you’ll really see some results. This is one of the worst deadlift mistakes that many women make…not going heavy enough. Lunges aren’t one of the worst glutes exercises, in fact, they do work well for some women. However, if you don’t feel lunges working your glutes, or your butt isn’t sore the following day, just avoid them for glutes because it likely means they are only hitting your quads. Finally one of the biggest workout mistakes to avoid is to make sure you’re not doing anything that hurts. Anything that is hurting your joints will get in your way in the long run and the benefits don’t likely outweigh that, so just stay away! For the best full length glutes workouts for women check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the top 5 worst glutes workout mistakes: 1) Step Ups – be careful to press through the heel and rebound slowly 2) Don’t Hit Only One Angle 3) Don’t Go Too Light! 4) Lunges – Only Do If Glutes are Sore, otherwise avoid 5) Don’t Do Anything That Hurts! For the best glutes workouts and tips subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 191575 Athlean-XX for Women
Should Women Take Protein Powder? (5 IMPORTANT QUESTIONS!)
 
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Best fitness and nutrition plan and protein powder for weight loss can be found here http://athleanx.com/x/protein-for-women Should women take protein powder? Yes it is possible to lose weight with protein shakes if you use the best protein powder and use it to supplement the protein in your diet. Women usually have many questions when it comes to protein powder. What is protein powder? Is protein healthy? Can you take protein for weight loss? This protein powder guide will help answer those questions and more. Many women want to know if protein shakes will make them bulky. Here the answer is no. Women don’t really have the testosterone levels necessary to get bulky from protein powder or even heavy weight lifting alone. Can you use protein shakes for weight loss? The best protein powder with high levels of protein can be used to help control your hunger between meals. You can use it as a meal replacement. You can use protein for weight loss because a high protein diet will help you stay full and give you the elements necessary to build strong muscle. Muscle burns calories even at rest, so the more muscle you’ve got the more fat you’ll burn. Another common question about protein powder for women is if it will help vegans and vegetarians. Here the answer is yes, because it can be all the more difficult for them to get adequate amounts of protein in their diets. If you are looking for the best protein powder for women check out our women’s RX4 protein powder here https://athleanx.com/athleanrx/for-women For more great tips on nutrition and protein powder recipes, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 27391 Athlean-XX for Women
5 Signs You’re Not Eating Enough Food (FUEL YOUR WORKOUTS!!)
 
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Never feel like you’re not eating enough with our 90 day Meal Plan and fitness program http://athleanx.com/x/not-eating-enough This video shows you 5 signs you’re not eating enough and will give you a better idea of how to eat for muscle gain and how to eat for fat loss. If you’re getting not enough calories, you will be not eating enough to gain muscle and fuel your workouts. Learn the signs that you’re not eating enough here. If you feel agitated or irritable frequently this could be a sign that you are not eating enough. Food cravings for either salty or sweet foods could also be a sign that you are undereating. One that you may not be expecting is that slow muscle recovery or more soreness may be a sign that you’re not eating enough to gain muscle or fuel that muscle recovery and gain. Many women think they get bloated because they eat too much. But one of the things it’s important to know about how to eat for muscle gain is that not fueling your body properly can cause inflammation and thus cause bloating as well! Another sign that you may not be eating enough to lose weight is brain fog. To lose weight, you sometimes need to eat more food to fuel your workouts and build muscle. If you are eating not enough food, you may find that your brain feels foggy and you have trouble focusing. This is a sign you need to eat more. Below are the signs you aren’t getting enough food on your muscle building diet. If you are looking for a complete nutrition program to show you how to eat for fat loss and muscle gain check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the signs that you’re not eating enough: 1) Feel agitated or irritated 2) Food cravings – craving salty or sweet foods? 3) Slow recovery or more soreness 4) Feeling bloated – not feeding body properly causes inflammation 5) Brain fog For answers to the question ‘are you eating enough’ and our best tips and exercises subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 13036 Athlean-XX for Women
Quick Spin Workout (FAST, FURIOUS AND EFFECTIVE!!)
 
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Best home workout classes for women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/quick-spin-workout This quick spin workout will help you get an effective indoor cycling workout done in a short amount of time. This cycle training workout can be done in the gym or at home. It’s a short spin workout that you can do with a spin cycle or a regular recumbent or upright exercise bike. Try this spinning workout when you’re short on time! To perform this cycling workout, you’ll want to set a timer for 20 second intervals followed by 10 second intervals. First give yourself a 30 second warm up, then do a set of 20 second sprint followed by 10 seconds slow and easy. Repeat this 8 times and then do a 60 second cool down. If you’re really short on time, that’s the end of your spin workout. If you’re a beginner try to do the entire quick spinning workout at 8 rounds of the 20 seconds sprint, 10 seconds slow and easy. If you are more advanced, shoot for as many 8 round sets of this short spin workout as you can do. If you are looking for full length cardio and strength workouts check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the instructions for this fat burning spin class workout: 1) 30 seconds warm up 2) Sprints – 20 seconds 3) Slow & Easy – 10 seconds 4) Repeat 8 times 5) 60 second cool down For more of the best spin workouts and much more, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 42456 Athlean-XX for Women
Top 4 Ab Exercises (TIGHTENED & TONED ABS!!)
 
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The top ab exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/top-abs-exercises These top 4 ab exercises are some of the best ab exercises for women. And we guarantee that some of these top best ab exercises will be new to you. When it comes to challenging the abs, it is always best to change things up and choose only the most effective ab exercises. These 4 are some of the top ab exercises for women, designed to give you the tightened & toned abs you’re looking for. These 4 best ab exercises are some of the most effective ab exercises you are likely to find. Give each of these top ab exercises for women a try before attempting the complete workout. If you are a beginner shoot for 1-2 rounds of these best abs exercises for women. If you are more advanced you can shoot for 3-4 rounds of these best abs exercises. If you are looking for a full length abs workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the best lower abs exercises: 1) Twist Climber 2) Knee Drops 3) Reverse Crunch 4) Toe Clocks For the best abs exercises ever, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 176123 Athlean-XX for Women
How To Tighten Flabby Arms (BEST TRICEPS EXERCISES!!)
 
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Tighten flabby arms with our 90 day fitness and nutrition program http://athleanx.com/x/tighten-flabby-arms If you want to know how to get rid of flabby arms there are two key things to pay attention to. One is how to lose arm fat by burning overall bodyfat through nutrition and cardio. The other is to focus on effective triceps exercises for women. You will not be able to lose flabby arms completely without burning some body fat. But doing the best triceps workout will definitely help fill in and tone up the area. This arms workout for women has 4 great exercises to help you lose flabby arms. You can’t lose arm fat by spot reduction, but you can improve the look and tone of your arms using this womens triceps workout. For each of the womens triceps exercises in this routine, you’ll do 10-12 reps. If you are a beginner shoot for 1-2 rounds of this arms workout for women. If you are more advanced you can try to do 3-4 rounds of this routine to lose flabby arms. If you are a looking for a full length womens arms workout, check out our 90 day fitness and nutrition program https://athleanx.com/best-workout-program-for-women/getlean Her are the triceps exercises for women that make up this bat wings routine: 1) Skull Crusher 2) Hand Flipped Skull Crushers 3) Kickbacks w/Palms Turned 4) Reverse Kickback For all the best triceps exercises and more subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 48733 Athlean-XX for Women
How to Get SLIM CALVES (Calf Exercises to LOSE the CANKLES!)
 
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Get sexy lean legs http://athleanx.com/x/sexy-lean-legs Trying to figure out how to get slim calves? We've got some great calf exercises to help you lose the cankles, stat! This calves workout will help you get lean slimmer legs and an overall more balanced appearance. We've got 4 leg slimming exercises for you. Do 3 sets of 20-25 reps of each of these calf slimmers. 1) Calf Raises -- These are the best exercise to tone up the lower legs and get slim calves. 2) Wide Leg Calf Raises - These tone the calves from a different angle. 3) Toe Raises -- These are a great lower legs exercise for the shins. 4) Heel Walk -- Great calf exercise to help you lose the cankles. Get slimmer toned calves by doing this lower leg workout once to twice per week. While it's not possible to spot reduce calf fat, working the calves will thin legs and give them an overall more balanced, slimmer appearance. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 323326 Athlean-XX for Women
Are You Quad Dominant? Simple Test! (HOW TO FIX WEAK GLUTES!!)
 
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Fix weak glutes with our 90 day fitness and nutrition program http://athleanx.com/x/fix-weak-glutes Are you quad dominant? Quad dominance means that your quads take over for all leg exercises and often glutes exercises too, leaving you with weak glutes. One of the common glutes mistakes women make is not focusing on glute activation to ensure that the glutes engage during lower body exercises. In this video we’ll show you how to target stubborn glutes with a glute warmup to do before your regular glute workout. Ready to learn how to fix weak glutes? The secret to stubborn glutes is employing a glutes warmup for glutes activation before your regular glutes workout. This warmup is your secret to stubborn glutes. Do each of these glutes warmup exercises for 10 reps or 10 reps per side or until you start feeling the burn. Do a total of 3 minutes of the warmup switching between exercises. For growing the glutes, in addition to activating the glutes during a warmup, it’s important to use the mind muscle connection to grow the glutes. Actually the key to how to grow the glutes is that mind muscle connection where you really focus on feeling the muscles that are working. If you are looking for a full length glutes workout check our complete Athlean-XX for Women program https://www.youtube.com/user/womensworkouts Here are the exercises that make up this glutes warmup: 1) Alternating Band Kickbacks 2) Side Squats 3) Wide Banded Squats 4) Bent Knee Kickbacks For all the best advice, tips and exercises for growing your glutes subscribe to our YouTube channel https://athleanx.com/best-workout-program-for-women/getlean
Views: 145275 Athlean-XX for Women
Total Body Stretching Workout (11 BEST POST WORKOUT STRETCHES!!)
 
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The best total body stretching workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/total-body-stretch This total body stretch workout will give you 11 post workout stretches that you can do at home. It’s a very complete full body stretching routine that will help you stay limber, flexible and injury free. This total body stretching workout should also help significantly in reducing muscle soreness. For each of the full body stretching exercises in this routine, hold the stretch for as long as it feels good. This could be for 10 seconds up to one minute. These total body stretch exercises should be safe for almost anyone, but if they feel painful stop immediately. Likewise if you have joint or bone issues, consult with a doctor before trying this post workout stretching routine. If you are looking for a complete 30 minute follow along total body stretch workout, check out our complete Athlean-XX for Women program here http://athleanx.com/best-workout-program-for-women/getlean Below are the total body stretching exercises that make up this post workout stretch. You will start by stretching the abs, and then will move onto other total body stretching exercises to include the legs, back, glutes, chest and arms. Give this total body stretching routine a try! 1) Cobra Stretch 2) Quad and Hip Flexor Stretch 3) Straight Leg Ham Stretch 4) IT Band Stretch 5) Low Back Reverse Stretch 6) Twisted Back Reverse Stretch 7) Seated Glute Stretch 8) Seated Chest Opener 9) Doorway Chest Opener 10) Shoulder and Triceps Stretch 11) Deep Triceps Stretch For more great stretching workouts and workouts for the whole body subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 71842 Athlean-XX for Women
10 Minute HOME Workout for Women - NO Equipment Needed!
 
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More home workouts for women - http://athleanx.com/x/homeworkoutprogram There is nothing like the flexibility of a great home workout that provides women with the ability to not only follow a workout program, but stick to it! This 10 minute home workout is the ideal option for those busy women looking for something they can do quickly without requiring any equipment. In fact, with this bodyweight home workout, you will be doing just 4 exercises...that become surprisingly hard after even just one or two rounds. This combination cardio and strength training workout is ideal for women because it helps us to target our stubborn body fat areas while toning up our legs, arms and abs. This workout at home option consists of high knees for your legs, burpees for your arms and abs, mountain climbers for your core and abs, and mini squat hops for lean toned legs! No need to count reps here either, just set your stopwatch and build up a sweat while you burn fat at home with this 4 exercise home workout for women. If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout progam. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 2253860 Athlean-XX for Women
5 Safe Ab Exercises for Low Back Pain (DO THIS, NOT THAT!!)
 
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The best core exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/safe-ab-exercises-for-back-pain These safe ab exercises for low back pain will help you get a great core workout without causing low back pain. And in fact, these ab exercises may even help you fix low back pain if you do them regularly. Lower back pain is a common complaint with ab workouts. Many people experience back pain with crunches or back pain with ab exercises. Today we’ve designed a safe ab workout for people with back problems. For this abs workout for a healthy back there are 4 exercises and then one additional technique, the vacuum, that you can practice throughout your day. For each of the core exercises try 15 reps. If you are a beginner or currently have a bad back, you can shoot for 1-2 rounds of these exercises for back pain. If you are more advanced, shoot for 3 rounds of these core exercises for low back pain. For a complete abs workout that is safe for your back, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the safe exercises for back pain that make up this workout: 1) Crunches w/Feet Elevated on a Bench 2) Reverse Crunches w/Flat Back 3) Ball Crunches 4) High Plank 5) Vacuum Exercise For more routines to work the abs without back pain subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 144548 Athlean-XX for Women
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
 
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Learn how to do squats with our 90 day fitness and nutrition program http://athleanx.com/x/how-to-do-squats This video will show you how to do a squat with correct form. This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it. However because of the level of detail on the mechanics of squatting, this is also a great video for anyone who does squats and wants to make sure they know how to squat properly. There are three elements of how to squat that are addressed in this squats for beginners video. The first piece to pay attention to when you want to know how to do a squat is food positioning. This proper squats form video will show you the ideal foot positioning to get the most out of your squatting and to prevent injury while squatting. The next piece on how to squat correctly is how and when to perform the hip hinge. When learning how to squat properly it’s very important that the upper body is in the correct position to avoid injury of the back. Finally hip and ankle flexibility are hugely important when it comes to squats for women. We’ll show you some great hacks in this squats step by step video in case your hips or ankles are lacking mobility right now. If you are looking for full length leg and glutes workouts for women check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the elements that make up this how to do squats for beginners routine: 1) Foot Positioning 2) Hip Hinge 3) Hip and Ankle Flexibility For the best beginners guides for how to squat, how to do pushups, how to do pistol squats and more, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 309722 Athlean-XX for Women
How To Grow Your Butt WITHOUT Getting Thicker Thighs (GLUTE ISOLATION WORKOUT!!)
 
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Learn how to grow your butt without getting thicker legs with our 90 day fitness and nutrition program http://athleanx.com/x/grow-butt-not-legs If you want to learn how to grow your butt without growing your thighs this is the ideal workout for you. Almost all workouts for lower body are a combined butt and thigh workout, which means that if you’re quad dominant, you will grow your legs at the same time. For women who want to know how to grow your glutes but maintain slim legs, this glute isolation workout will at least help you zero in on the butt and avoid engaging the quads. Often times the best exercise for a bigger butt also heavily engages the quads, meaning that if you have a tendency to grow large leg muscles, you will be growing the legs at the same time as growing your butt. But this glute workout really helps you isolate the muscles in the butt without recruiting the leg muscles too much so you can get a round butt. If you want to know how to get a bigger butt try out these glutes isolation exercises. Do each of the exercises in this butt workout for 10-12 reps before moving on to the next. If you are a beginner, shoot for 1-2 rounds of this workout for how to grow your glutes. If you are more advanced shoot for 3-4 rounds of this glute workout. If you are looking for a full length workout dedicated just to glutes, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this booty workout: 1) Deadlifts 2) Resistance Band Walks 3) Resistance Band Bench Taps 4) Froggies on Bench For all the best workouts for glutes, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 717046 Athlean-XX for Women
5 Reasons You’re NOT Getting FLAT ABS (THIS MIGHT SURPRISE YOU!!)
 
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Get our flat stomach secret in our 90 day fitness and nutrition program http://athleanx.com/x/reasons-youre-not-getting-a-flat-stomach These 5 reasons you’re not getting flat abs are some of the worst abs mistakes many people make without even realizing it. If you’re not losing belly fat, or are already very lean but not getting a flat stomach, these are some of the possible culprits. If you’re not getting a flat belly, alcohol could be the reason. This ab workout mistake just adds extra calories that aren’t benefitting you at all and makes you crave and snack other foods. If you are doing everything right but want to know why you don’t have six pack abs, this could be the reason. Bad posture is another one of the flat abs fails that many people don’t even consider. You should sit up tall and when you’re walking pull the abs in to help keep the abs engaged. If you’re not getting a flat stomach you might be surprised how much of a factor posture can be. Perhaps the biggest reason why many people don’t achieve a flat tummy is because of nutrition. If you want to know how to get flat abs, this is literally the key. No matter how many abs exercises and core workouts you may be doing, your work won’t show unless nutrition is in check. Another of the reasons you’re not losing belly fat could be if you’re not lifting weights. Lifting weights helps you burn bodyfat in a more efficient way so if you’re not getting a flat stomach, starting to lift weights will definitely help. If you’re looking for a complete strength training program to help you get flat abs check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Finally if you’re stomach doesn’t look flat no matter how lean you get, it might be necessary to reduce bloating. One of the abs mistakes people make is eating foods they may be intolerant to or that may cause bloating. Gluten and dairy are culprits for some people. You can try an elimination diet to see if there are foods that cause bloating for you. Here are some possible reasons why you don’t have six pack abs: 1) Drinking Alcohol – extra calories that you’re drinking that aren’t helping at all, makes you crave and snack other foods 2) Bad Posture – sit up tall, and when you’re walking pull the abs in. Posture is underrated 3) Nutrition is Everything 4) Not Lifting Weights – burns bodyfat in a more efficient faster way 5) Types of Foods or Food Intolerance – some foods make you bloat, gluten or lactose are common culprits For more workouts at tips for how to get a flat stomach subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 67171 Athlean-XX for Women
5 Best Waist Slimming Exercises (SECRET TO A TINY WAIST!!)
 
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The best waist slimming exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/waist-slimming-exercises This video contains our favorite 5 exercises to get a slim waist. These moves are the secret to a slim waist and will help you work all the different muscles in the core to get a tiny waist. Many women want to know how to get a slimmer waist. The secret to a tiny waist lies in nutrition, cardio, and doing the right waist exercises. This smaller waist workout will help you get both cardio and waist slimmer exercises in the same routine. There are 5 exercises to get a slim waist in this smaller waist workout. Give each of the moves in this ‘how to get a small waist’ workout a try before attempting the complete routine. For a complete workout for how to get a slimmer waist, you can do each move for 50 seconds followed by 10 seconds of rest. If you are a beginner shoot for 1-2 rounds of this routine to get a smaller waist. If you are more advanced you can try to do 3-4 rounds of this workout to get a slimmer waist. If you are looking for a complete workout program that will show you how to get a small waist, check out our 90 day fitness and nutrition program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this workout for how to get a smaller waist: 1) Para Jumper Plank Jumps 2) Side Plank Hip Dip 3) Lower Ab Pikes 4) Scissors 5) Double High Knees For all the best workouts and tips to get a tiny waist, check out our complete Athlean-XX for Women program https://www.youtube.com/user/womensworkouts
Views: 344925 Athlean-XX for Women
FAST Weight Loss Workout (CARDIO + STRENGTH + INTENSITY!!)
 
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The best workout to lose weight fast can be found in our 90 day fitness and nutrition program http://athleanx.com/x/lose-weight-fast This fast weight loss workout will show you how to burn fat fast using the right combination of cardio plus strength plus intensity. Any workout to lose weight should contain these 3 elements and if it doesn’t it’s not bound to be a truly effective workout to burn fat. Cardio alone isn’t the best fat burn workout. Its effects only last as long as you’re doing the workout. Cardio plus strength workouts are the best workout to lose weight because muscle burns fat even while you’re at rest. That means that the fat burn effects of this type of workout last long after you’ve finished. Don’t fall for tricks and workouts that promise super fast weight loss, though. To burn fat fast you need to combine your weight loss workout with a proper meal plan that teaches you how to burn fat through nutrition as well. If you are looking for a complete nutrition plan plus fat burning workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean In this workout to burn fat fast you’ll start out with 2 minutes of jump rope. Then you’ll do 20 reps each of all the exercises in this workout to burn belly fat fast. Then you’ll finish off the weight loss routine with 2 more minutes of jump rope. If you are a beginner try to see if you can do this workout to lose weight one time through. If you’re more advanced you can shoot for 2 or more round of this workout to lose weight fast. Here are the exercises that make up this best fat burning workout: 1) Jump Rope (2 Minutes) 20 reps each of: 2) 4 Strict Mountain Climbers/4 Jump Lunges 3) Dumbbell Snatch (each side) 4) 2 Double High Kness/2 Squat Jacks 5) Yoga Pushups 6) Bicep Curls 7) Squat & Press 8) Jump Rope (2 Minutes) For more of the best weight loss workout subscribe to our YouTube channel http://youtube.com/user/womensworkouts
Views: 39895 Athlean-XX for Women
How To IMPROVE YOUR POSTURE | Fix Rounded Shoulders | 5 Best Exercises!!
 
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Learn how to improve your posture with our 90 day fitness and nutrition program http://athleanx.com/x/improve-your-posture If you are trying to learn how to fix your posture these stretches and exercises for better posture will definitely help. Our modern lifestyle can give us a hunchback and rounded shoulders. Learn how to grow taller and have better posture with this workout. This better posture workout will show you how to fix rounded shoulders with 5 great posture correction exercises. These exercises to fix posture can be performed several times per week to improve your posture. For the stretches in this fix your posture routine, you should perform them each day, and maybe even a few times per day. For the exercises for better posture, you can perform them 2-3 times per week. For each of the posture correction exercises (numbers 3-5), do 10-12 reps. If you are a beginner, try to start with just 1-2 rounds of these exercises to improve posture so that you don’t get too sore. If you are more advanced or once your body becomes used to these best exercises for posture, you can do 3-4 rounds of these exercises to fix posture. If you are looking for a complete workout program that will help you improve your posture, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the posture correction exercises that make up this best posture workout: 1) Wall Chest Stretch 2) Scissor Swings 3) Single Arm Row 4) Modified Back Bow 5) Scapular Pushup For more of the best workouts to help you improve your posture, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
Views: 109785 Athlean-XX for Women
5 Minute Arm Workout for Women (NO EQUIPMENT – BODYWEIGHT ONLY!!)
 
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The best womens arm workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-womens-arm-workout This 5 minute arm workout for women is a great bodyweight arm workout that will really challenge your entire upper body. For this 5 minute womens arm workout you don’t need any equipment at all. That means you can do this 5 min arm workout literally anywhere. You may want to find a carpet or a mat to do this no equipment arm workout on. For each of the moves in this 5 min arm workout for women you will do the stated number of reps. The idea is to try to do as many rounds of these 5 exercises as you can within 5 minutes, to make this a 5 minute arm workout. If you are a beginner shoot for just 5 minutes of this bodyweight arm workout. If you are more advanced you can do more rounds of this no equipment arm workout. If you are looking for a full length arm workout for women, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the moves that make up this no equipment arm workout for women: 1) Straight Pushups – 20 reps 2) Dive Bombers – 5 reps 3) Dive Bomb Pushups – 10 reps 4) Triangle Pushups – 10 reps 5) Down Up – 10 reps For more great arm workouts for women subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 17491 Athlean-XX for Women
POST BABY Workout Series - Part 1 (Great for BEGINNERS TOO!!)
 
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Welcome to our post baby workout series for new moms. This workout is great for beginners, too, or anyone who’s just trying to get back into shape. A postpartum workout will help get your legs, back, shoulders, chest and especially the abs into shape after not having been able to exercise for a time. The routines in this post natal workout series will built upon each other so that you’ll be doing more difficult post baby exercises as you get stronger. This is a perfect way to slowly build strength for new moms or beginners. Here are the exercises in this post pregnancy workout. Start with one set of 12 for each of the post baby exercises, and as you get stronger, go for 2 to 3 sets: 1) Bodyweight Squats – Great postpartum exercise for building leg strength 2) Squat, Side Leg Raise – Awesome exercise for legs 3) Shoulder Press – Strengthen the shoulders and back so you can hold baby! 4) Side Raise – Great post baby exercise for back and shoulders 5) Plank – Helps build strength in the arms and core after baby 6) Alternating 1-Arm, 1-Leg - Great for strengthening upper and lower back We hope you enjoyed these post partum exercises, which are meant for new moms but are perfect for beginners too! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 12927 Athlean-XX for Women
5 Gym Machines To Avoid for Thighs, Back and Abs (And What Exercises To Do Instead!!)
 
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Get the RIGHT exercises to meet your fitness goals http://athleanx.com/x/therightexercises All those crazy looking weight machines at the gym...there are some that we're not even sure what they do! What we do know is that not all gym machines are effective, and there are some that you'd be better off skipping altogether! In this video we show you the 5 worst gym machines for women. Don't make these workout mistakes! You'll be wasting your time and you could get injured! We'll also show you which ab, back and thigh exercises to do instead that are far more effective than what you can do on this gym equipment. Here are the 5 Gym Machines to Avoid: Worst Thigh Exercise: - Avoid the hip adductor/abductor machine and do a side plank leg lift instead Worst Back Exercise: - Skip the lower back machine and try a full body move like the "superman" Worst Ab Exercises: - Ditch the ab coaster and try the plank knee tuck - Don't use the crunch machine, instead do these crunch variations - Not even sure what this weird ab machine is called. Whatever it is, just avoid it. Try this sit up variation instead. If you've been doing machine workouts for a while, here's the take home message. Most of the time you're better off working with bodyweight or free weights (dumbbells) if you want to build strong, sexy muscle tone. Plus, you avoid sweaty gym machine seats and long waits! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/
Views: 636550 Athlean-XX for Women