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Lower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT]
 
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Flatten your Lower Abs with this 10 minute home workout ✔Join our Team to get LEAN and TONED: https://goo.gl/NwF8rd Because you have loved these two lower belly videos: ✔Best Lower Ab Exercises for Women: https://youtu.be/-pJ9rnhQB9g ✔Goodbye Belly Pooch: https://youtu.be/_SHRvEKrJeU I put together this awesome 10 minute follow-along workout including my 10 favorite lower ab exercises. Together we'll do 40 seconds of work for each exercise with 20 second rest periods between exercises. I'll be doing each move with you! Just click play and follow along. All you need for this is an exercise mat or a carpet to pad your spine. Follow with me for the best lower abs workout ever! Concentrate on the contractions of your lower abs with each movement for best results. To see the complete list of exercises check out the blog post here: ✔https://www.liveleantv.com/belly-pooch-flattening-workout/ Outfit I'm wearing is from Skins, Shoes are Nike's OTHER AWESOME ABS TRAINING VIDEOS: ✔ How to Get a Slim Waist: https://youtu.be/qVtAVFlA6ek ✔ 4 Minute Abs: https://youtu.be/zO9OpYulkt4 ✔ Number One Reason You're Not Getting Flat Abs: https://youtu.be/PC3r_b8OTp0 READ OR LISTEN TO EPISODES: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 1275141 Live Lean TV
6 PACK ABS For Beginners You Can Do Anywhere | 2018
 
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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 14927814 OFFICIALTHENX
4 Simple Exercises to Get an Hourglass Figure at Home | HealthTips24HD
 
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4 Simple Exercises to Get an Hourglass Figure at Home | #HealthTips24HD _/LINKS\__ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1584 HealthTips 24HD
NIA ISAZA ► Exercícios Para Abdomen Rasgado + Lombar (FORTALECIMENTO CORE)
 
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★ Quer mais vídeos? É só se Inscrever no canal! https://goo.gl/PvoSQo Obrigado :) Veja os ULTIMOS VIDEOS com os treinos e dicas de exercícios atualizados do canal: ► https://goo.gl/k9Gp5j Não perca os TOP VIDEOS mais visualizados e de maior qualidade do canal COMOTREINAR: ► https://goo.gl/AvW7fD Não esqueça da importância do alongamento antes e depois do treino como forma de cuidar suas articulações e maximizar seus resultados: ► https://goo.gl/ZFVpLk Para ver videos selecionados da grande referencia do fitness brasileiro Gracyanne Barbosa: ► http://bit.ly/2OCjoBu Vídeos de treinamentos específicos de Crossfit com os mais eficientes WOD Brasil ► https://goo.gl/rVESY1 Conheça as mais populares e lindas musas fitness do Brasil e do resto do mundo ► https://goo.gl/KYF6up Mais info em http://comotreinar.com Curtam http://www.facebook.com/comotreinar Sigam http://www.instagram.com/comotreinar
Views: 3858872 COMO TREINAR
Fitness Workout Bauch Weg Quickie: Sixpack in 7 Minuten
 
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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Fitness, Yoga, Gesundheit und vieles mehr erwarten dich hier: http://www.happyandfit.blog/ Bauchmuskeln im Schnelldurchgang: Fitness Coach Corinna Frey zeigt Dir in diesem Video tolle Übungen, die dafür sorgen, dass Du den Bauch effektiv trainieren kannst! Ein tolles Bauch weg Workout für zuhause - viel Spaß dabei! Fitness Workout Bauch Weg Quickie: Sixpack in 7 Minuten: http://youtu.be/OH9ZAdn32ug Abonniere hier kostenlos unseren Channel für weitere tolle Workouts: http://www.youtube.com/channel/UCNo5ccPlcZJ2f82olCRebDA?sub_confirmation=1
Views: 1227664 HappyAndFitFitness
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9328954 BRIGHT SIDE
Intense Butt Lifting Home Workout!
 
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Do this Butt and Legs workout with Vicky as her trainer calls out exercises. Its like working out with a personal trainer! This workout takes about 10 minutes and will keep your butt. Repeat it 1-2 more times if you're in really good shape. Do it 3-4x a week. For the Best Butt Workout visit: http://www.30DayButtTransformation.com
Views: 2454013 womensworkoutchannel
Asking College Girls If Abs Matter
 
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From my last video, we know that girls love abs. They might not be saying it but their body expressions are. This time I decided to ask only college girls if abs matter. This public social experiment went very well. Asking college girls if abs matter. The way the girls react to the abs, says it all. We were trying to figure out if abs matter to college girls, do abs really matter?... We got the answer! I think know asking college girls questions is the way to go for future videos. Picking up girls with six pack abs is fun and you can do it too. Apply for online coaching on my website. _____ Apply For Online Personal Training 💪 https://marcotrunzo.com/application Custom Workout Program 📚 https://marcotrunzo.com/custom-workout-program-info Personalized Meal Plan 🍦 https://marcotrunzo.com/personalized-meal-plan-info ______ Stay Up To Date FOLLOW MY INSTAGRAM PAGE 📷 http://instagram.com/MarcoTrunzo FOLLOW MY TWITCH STREAM 👾 https://twitch.com/marcotrunzo FOLLOW MY TWITTER FEED 🐤 https://twitter.com/marcotrunzo LIKE MY FACEBOOK PAGE 👤 https://facebook.com/officialmarcotrunzo ____ THE SUPPLEMENTS I RECOMMEND ► My Protein: https://amzn.to/2MbSmmv ► My Creatine: https://amzn.to/2B32JEI ► My Fat Burner: https://amzn.to/2OwHU6D ► Favorite Protein Bars: https://amzn.to/2B3daIt ► Favorite Fat Loss Snack: https://amzn.to/2Ow6yEn ► My Pre-Workout: https://amzn.to/2MjYY23 ► My BCAA: https://amzn.to/2KJqX6A MY EQUIPMENT USED ► Food Scale: https://amzn.to/2vAHo0e ► My Camera: https://amzn.to/2AYcJip ► Yoga Mat: https://amzn.to/2MglWHu (These links help support me and the channel)
Views: 2402090 Marco Trunzo
We Got A Six-Pack In 6 Weeks
 
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“It’s all a mental game." Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Intention_Main Licensed via Warner Chappell Production Music Inc. Licensed via Audio Network I Want You_Instrumental Licensed via Warner Chappell Production Music Inc. Getting that Dough_Instrumental Licensed via Warner Chappell Production Music Inc. Who We Are_Instrumental Licensed via Warner Chappell Production Music Inc. Ominous Spiral_Main Licensed via Warner Chappell Production Music Inc. STILLS Shirtless young muscular man, mid section Brad Wilson/Getty Images Healthy man showing abdominal muscles solar22/Getty Images Close-Up Of Cross Shape Made With Sugar Harald Walker/Getty Images Mineral Water... Thomas Trutschel/Getty Images Exchange Icon Flat Graphic Design bubaone/Getty Images Fresh Produce mphillips007 /Getty Images fit torso CareyHope/Getty Images studio shot of woman abdominal muscles Peter Kindersley/Getty Images Still Life Of Protein Foods. Education Images/Getty Images Created by https://www.buzzfeed.com/bfmp/videos/12161 + Kevin Kim instagram.com/asdfwhat + Steve Zim atighteru.com
Views: 19730991 BuzzFeed Multiplayer
Day 1: Butt and Thigh Workout for a Bigger Butt Lift
 
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This is Day 1 in a 5 part series. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long and can be done from home. We recommend ankle weights if you have them otherwise purchase them here: http://www.Bikinimodelstore.com For the #1 Butt Workout Plan: http://30DayButtTransformation.com
Views: 5462572 womensworkoutchannel
7 Easy Exercises for a Flat Stomach and Small Waist
 
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A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power for those. The good news is that we’ve put together a set of exercises for your abs and waist that you can do without getting up from your chair. Remember warming-up is an extremely important part of any workout. Continue with oblique twists. Thanks to them, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. Forward bends develop a muscle called the Rectus Abdominis, which is the long flat muscle that helps flex the spinal column. When trained properly, it’ll give you a perfectly flat and toned tummy. Knees to the chest give a nice workout to your thigh muscles and the Rectus Abdominis muscle. Leg raises are great at getting rid of that annoying lower belly pooch we’d all love to send packing. As you strengthen your abs, doing knee circles will get easier with time. Losing weight requires not only physical training but also a healthy diet. Try to keep count of how many calories you consume according to the number recommended for your age, gender, and lifestyle. Your diet must be well-balanced. Half of your daily calorie consumption should come from carbs, 30% from proteins, and 20% from fats. Foods containing Omega-9 fatty acids will make you feel fuller longer, so you won’t overeat. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Warming-up 0:43 Oblique twists 1:42 Forward bends 2:55 Knees to the chest 3:56 Leg raises 6:23 Knee circles 8:40 Scissors 9:59 Some more useful recommendations 11:33 SUMMARY -Warming-up prepares you muscles up for working out, which is extremely important. Even if your training last just 5 minutes, you still have to get ready for it. -Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. -Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy. -Knees to the chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too. -Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs. -Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques. -Scissors work not only your abs but also your inner thighs. -Losing weight requires not only physical training but also a healthy well-balanced diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3608690 BRIGHT SIDE
The Six Minute HIIT and Abs Workout
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 5918543 Bowflex
8 Abs Exercises for Beginners to Get a Flat Stomach Fast
 
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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise. - Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you. - Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative! - Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be. - Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs. - Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor. - Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets. - Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1354986 BRIGHT SIDE
6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME - NO EQUIPMENT
 
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Hey loves Today I’m showing you my butt exercises that I do from home. Do these exercises to get the butt you’ve always wanted. Not a single piece of equipment is needed. Do this routine 3-4 times a week and you’ll become more satisfied with the results. If you liked this video please give it a thumbs up and also comment down below what work out video you'd like to see next 1. gym routine or what exercises I do to maintain a flat stomach ________________________________________________________ ♡ MY 7 DAY WEIGHT GAIN PLAN (You will receive the meal plan as a PDF file within 24h) Payment option will be added soon ________________________________________________________ ♡ SOCIAL MEDIA INSTAGRAM: https://www.instagram.com/tiffanieray/ SNAPCHAT: TIFFANIERAY TWITTER: https://twitter.com/Tiffanieray06/ ♡ BUSINESS ENQUIRIES: Please email [email protected] ♡ MUSIC Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Views: 4756690 Tiffanieray
Hard 7 Minute Small Waist Workout (NO EQUIPMENT)
 
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*** 3 DAY FLAT BELLY DETOX: *** https://www.hollydolke.com/3-day-detox/ *** MY FREE FAT BURNING RECIPE: http://bodybrand.co/holly-dolke-fat-burning-recipe/ ________________________________________ Waist Workout | Small Waist | Intense workout Welcome back to another Thursday's workout video! I listened to your comments and this week, I am bringing you a small waist workout, that you can do at home! Now, this might hard for some of you, but please go at your own pace and do as many reps as you can. If you need to pause the video, that's fine! Just work your way slowly :) These exercises are something that I like to do when I want to target my waist and the obliques. They are all different and all super effective. You can do this in the gym, at home, or at the end of a workout. enjoy! Love, Holly xx INSTAGRAM: @hollydolke MUSIC: Epidemic Sounds
Views: 361997 Holly Dolke
Girls 5 Min Home Ab Workout
 
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Here's a quick stomach workout you can do at home with some great stomach exercises. You can do this every day. #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 415367 womensworkoutchannel
6-Pack Training Secrets - Best Training Tips
 
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Ever wonder why you can train abs over and over again and still not get the results you're looking for? Check out this video where James Grage reveals some simple secrets for getting 6-pack abs. We'll start out with a basic ab exercise, the crunch. Now,to properly do a crunch, think about bringing your head toward your knees instead of up toward the ceiling). Just make sure you don’t pull on your neck or head. As you can see here, this now gets a nice curvature in the lower spine and brings point A and B closer together. You should now feel a greater contraction throughout your entire abdominal region. Once you've mastered proper technique you can then add resistance into the exercise. High reps don't build your abs or burn belly fat - you build your abs the same way you would build any other body part - with resistance. Now, the hanging leg raise is actually an effective exercise when done correctly. To do it properly we need to get that pelvis tilted up. Instead of finishing in the top position, we're going to use that as our starting point. From there we’re going to do a reverse crunch. Don't think about bringing your knees up toward the ceiling but instead bringing them toward your head - just like we did with the crunch but in reverse. You can see here that we're now getting good curvature in the spine, and bringing points A and B closer together, for maximum muscle contraction. Make sure you don't use momentum and swing. Start with a slow and controlled movement and then squeeze at the top before coming back to the starting position. That squeeze is the most important part, so don't rush it. So now that you know what the function of your abdominals is you can apply this same discipline to any ab exercise. If it doesn't meet this criteria of "shortening the distance between A and B" then it's not the best bang for your buck when it comes to building your abs. GET SOCIAL with BPI Sports and become a part of #BPINation: Subscribe — https://www.youtube.com/BPISportsChannel Website — https://bpisports.com/ Facebook — http://bit.ly/bpi-facebook Instagram — http://bit.ly/bpi-instagram Twitter — http://bit.ly/bpi-twitter
Views: 3583827 BPI Sports
Abs, Butt, and Thigh Exercises from Home!
 
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Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. You can do it from home with just your body weight. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com.
Views: 826905 womensworkoutchannel
Best Inner Thigh Exercises! Get a Thigh Gap
 
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If you want a sexy Thigh Gap and toned inner thighs try these exercises. Wide Squats, Lunges, and inner thigh lifts. We also have an thigh building workout on http://30DayButtTransformation.com.
Views: 1952247 womensworkoutchannel
Butt Lift and Stomach Exercises for Women
 
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Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. Ankle weight kick-backs are a great why to isolate the glute muscles and lift your butt. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 148135 womensworkoutchannel
10 Minute Ab Workout: How to Get a Six Pack
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 29936179 XHIT Daily
BeFiT Belly Blasters: Sexy 6-Pack Abs Workout- Nicola Harrington
 
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BeFiT Belly Blasters: Sexy 6-Pack Abs Workout with Nicola Harrington is an intense, 10-minute target-toning abdominal workout that utilizes an ab-shredding series of floor exercises designed to sculpt and flatten all of the muscles of the midsection to start you down the road to sexy 6-pack abs. Strengthen the core and tone your entire body as you work multiple abdominal muscle groups simultaneously with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the fourth ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your calorie-burning potential and improve posture as you strengthen the back, shred the abs and tone the shoulders, chest, back, arms, legs, glutes and obliques with result-driven moves like half crunches, oblique calf reaches, hip lifts, side hip lifts, side knee crunches, split leg holds, upright plank to arm reaches, child’s pose, side plank to reaches, reverse planks, side plank to knee to elbow crunches, plank to opposite leg and arm reaches, oblique side bend stretches and more that are sure to deliver maximum results in no time! Challenge yourself and see if you can do this workout 3-4 times per week to shrink the waistline and firm the midsection. This routine can be modified by adjusting reps and range of motion to suit any level of fitness. You will need a Yoga mat, towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK Get more out of your workout! Click here to find out how: CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 273940 BeFiT
HIIT: Lean Abs, Butt Lift, Fat Burn Workout
 
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Here's a quick intense workout you can do from home or at the gym to burn fat, lift your butt, and get a leaner and stronger tummy. Give it a try!
Views: 46857 womensworkoutchannel
No Gym Full Body Workout For Women in Hindi | Fitness Fighters
 
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Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness Follow Shruti Tuli on Instagram: https://www.instagram.com/shrutituli Facebook: https://www.facebook.com/shrutituliofficial/ **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, This video is specially fo LADIES. In this video we are explaining about full body workout without any equipment. Order Gym Mats (385Rs.):- https://goo.gl/2yvRnt Buy Online Dumbbells: http://fkrt.it/ntnFO!NNNN **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 1082183 Fitness Fighters
10 Minute Lower Abs Workout!
 
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Heres a great 10 Minute Abdominal Workout you can do from home. This workout will help you get strong abs, a firm midsection, and a tight tummy. The exercises are designed to target more the lower part of the abs.
Views: 1466124 womensworkoutchannel
Total Belly Blast Tone Abs Workout – Core Exercises For Weight Loss & Belly Fat
 
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Here are great exercises to help you eliminate and reduce tummy fat. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithJoy #AbWorkout -------------------------------------------- Total #BellyBlast Tone #Abs #Workout – Core Exercises For Weight Loss & Belly Fat Hera are great exercises to help you eliminate and reduce tummy fat. Visit Joy Scola’s Website at; http://www.therootedwing.com/ https://www.facebook.com/joy.scola Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Slim Thighs & Butt Lift At Home Exercises – Optional Resistant Band Yoga Workout https://www.youtube.com/watch?v=eoOgA8-LuvY 20 Minute Intense Ab Workout for a Flat Belly! Tone Core, Six Pack Abs, At Home https://www.youtube.com/watch?v=R9MZxVpP3XA Killer Ab Challenge, Intense 20 Minute Extreme Abs At Home Workout For Women https://www.youtube.com/watch?v=O0TxQtbVcFk Abs of Fire Challenge Workout - Intense At Home Six Pack Exercise Routine https://www.youtube.com/watch?v=7rvQWB2-wB0 Music by iChill Music Factory Song: Circles Album: Piano http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Views: 1379222 PsycheTruth
Booty Builders Quick Home Squat Workout
 
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Want a more lifted butt? A rounder Butt? Athletic thighs? Then try this squat workout. It can be done anywhere and you can do it every day. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com
Views: 293905 womensworkoutchannel
Crunchless Abs Workout - Crunch Free Ab Workout Routine
 
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Calorie burn info & printable routine @ http://bit.ly/KZ4kcF Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out about our new videos as they come out by following us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 7729222 FitnessBlender
Intense Abs Workout (3 MINUTE HOME AB ROUTINE!!)
 
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The best intense abs workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/intense-abs This intense abs workout is only 3 minutes long, but you’ll definitely feel the burn! It’s a home ab workout that you can do with no equipment, so it can literally be done anywhere. In this extreme abs workout, you’ll be doing 4 different abs exercises for just 20 seconds at a time, with sets of 8 crunches in between. You might think 20 seconds or 8 reps sound easy, but we guarantee that by the end of this intense full ab workout, your abs will be wiped! If you are a beginner or if you’re short on time, try for just one round of this bodyweight abs workout. A single round of this intense ab workout should take just about 3 minutes. If you are more advanced or would like to do closer to a 10 minute home ab workout, you can shoot for 3 rounds of this intense abs routine. If you would like the best full length ab workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this extreme ab workout. You may already be familiar with the movements in this no equipment abs workout, but please review them, and try out any unfamiliar movements first before attempting the complete intense home ab workout. Please follow the suggestions for number of seconds or reps for each exercise in this home abs workout: 1) Swimmer Kicks (20 seconds) 2) Crunches (8 reps) 3) Leg Climbers (10 seconds per leg) 4) Crunches (8 reps) 5) Leg Raise (20 seconds per leg) 6) Crunches (8 reps) 7) Twisting Planks (20 seconds) 8) Crunches (8 reps) For more great no equipment ab workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 738988 Athlean-XX for Women
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 13462891 FitnessBlender
Butt, Legs, Abs Home Workout for Women!
 
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Want a more lifted booty, toned legs, and a flat stomach? Try this 10 min workout to target your lower body and midsection. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 170116 womensworkoutchannel
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 62559864 FitnessBlender
Natural Brazilian Butt Lift Home Workout - Thigh Shaping & Butt Lifting
 
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Want a more lifted a rounder butt? This workout uses butt exercises which are designed to isolate and target your glute muscles in order to help you get a rounder and more lifted booty. This workout is great for beginner and intermediate lifters. It can be done 3-6x a week. For the #1 Butt Workout Plan: http://30DayButtTransformation.com
Views: 136707 womensworkoutchannel
Best ABS Exercises Workout 💪| Intense Lower Abs Routine
 
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WORK THOSE ABS! Another at home abs workout routine for you guys. 14 exercises going 40 seconds on and 10 seconds off, keeping it fresh and non repetitive to help you get one step closer to those rock hard abs you want. Decided to use the some recent tracks cause some of you really liked them. Hope you and your abs enjoy this one. Do drop a like if you enjoyed this video and a comment on how your abs feel after this workout. ☆Outfit☆ Gymshark Energy Seamless Set featured in video - https://gym.sh/Shop-Chloe-Vital (Releases on 25th Oct) ☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Track: 3rd Prototype - I Know [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZRnrjxDKv6Q Free Download / Stream: http://ncs.io/IKnowYO Track: Raven & Kreyn - Biscuit [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/npG_UUUnwjI Free Download / Stream: http://ncs.io/BiscuitYO Track: Max Hurrell - Horizons Music by Magic Music Stream/Download: https://fanlink.to/hrzn Magic Spotify: http://spoti.fi/2AqGRy2 https://soundcloud.com/maxhurrell #abs #absworkout #homeworkout #exercise #sixpack
Views: 511020 Chloe Ting
Rounder Booty + Abs Workout
 
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For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Want a rounder butt? Athletic Legs? Stronger Core? Give this simple butt, legs, and abs workout a try. You can do it anywhere and it can be done every day. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com
Views: 244605 womensworkoutchannel
Slim Stomach Workout! 10 Min
 
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Here's some simply and effective a ab exercises you can do at home in under 10mins a day to get a stronger core and a slimmer stomach. She's does planks, crunches, leg raises and more. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 6418928 womensworkoutchannel
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
 
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How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 51077397 FitnessBlender
MY GYM ROUTINE | 6 PACK ABS WORKOUT
 
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My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4763936 Carly Rowena
Bigger Butt: Home Butt Lifting Workout
 
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Here's a simple workout you can do at home every day to help you get a more lifted and rounder butt. As you get stronger add ankle weights. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com IG: Ambrefit
Views: 41161 womensworkoutchannel
The Most Effective Squat Challenge for a Bigger Butt!
 
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If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to make it more intense you can add a barbell or dumbbell. For the #1 Butt Workout Plan: http://30DayButtTransformation.com Viktoria Kay Instagram: Viktoria_Kay
Views: 16477056 womensworkoutchannel
10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs - Best No Equipment Home Workout
 
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Free Stuff - http://bit.ly/butt-download The best lower body workout you can do at home! Want glutes? Want toned legs? Want to be GOALS?! This no equipment at home workout has you covered 100%! You'll be doing squats, lunges, reverse lunges, squat holds, jump squats, you will do it ALL and feel like a WINNER at the end (because that's what you are). Love ya! ❤ Subscribe - http://www.youtube.com/channel/UCKO8zrU3WTo_L-QZw3VQ1aQ?sub_confirmation=1 Free Stuff 1 - http://bit.ly/free-download-weightloss Free Stuff 2 - http://bit.ly/butt-download -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/ ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 2866426 Koboko Fitness
WHAT 500 AB CRUNCHES DID TO ME!!!
 
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My 500 crunch 7 day RESULTS REVEALED!!! FOLLOW ME! Facebook: https://www.facebook.com/glamfun Instagram: http://instagram.com/glamfun/ Twitter: https://twitter.com/glamfun Snapchat: http://www.snapchat.com/g
Views: 3876071 Glamfun
Set your abs on fire!! 6-pack abs workout for women - REAL TIME
 
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This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere.. Read the full instructions here: http://www.vitalityadvocate.com/2014/set-your-abs-on-fire-real-time-ab-workout It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order to give your abs a chance to recover and strengthen. Here are the exercises: 1. Kickouts 2. Seated bicycles 3. Jack knives 4. Super crunches 5. Butt raises 6. Lazy scissors 7. Mini butt raises 8. Heel crunches The whole 6-pack abs workout for women takes a total of 8 minutes, including rest time between sets.1 set should make your rectus abdominus, your internal and external obliques, and your transversus abdominis, also known as your core, burning like crazy. If you want even more of a challenge, do two sets! A few tips: First, always remember to exhale completely when you contract or flex the muscle you are working out. Inhale when you release. This will help you achieve results must faster. Second, if your goal is to lose the fat that covers your abs, you need to read this article we wrote: http://www.vitalityadvocate.com/2014/ultimate-fat-loss-tip/ If you have any questions about this real time 6-pack abs workout for women, just leave a comment below or message us on facebook | http://www.facebook.com/vitalityadvocate Thanks for subscribing! ============================= Get our Vitality Newsletter | http://goo.gl/bzq72U Special thanks to Zach Champlin Music by Dj Mike C. | Used with permission | http://www.djmikec.biz
Views: 1072012 Vitality Advocate
10 Minute Abs and Booty Home Workout
 
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Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workouts on http://30DayButtTransformation.com
Views: 585238 womensworkoutchannel
2 Minute Easy Ab Workout for Beginners
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm This 2 minute ab workout is perfect if you're new to working out, or if you've never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles. This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes: 1) Thigh crunches 2) Marches 3) Left oblique crunches 4) Right oblique crunches Be sure when you are doing each of these ab exercises that you are squeezing your ab muscles when you flex them to insure they are working hard. Also, go for quality over quantity by focusing on slower, controlled movements that work to engage the muscles so you are getting as much out of each move as possible. Once you're feeling good about the beginner ab workout and are ready to increase your workout intensity, try one of these other ab workouts: The next step up from beginner, a 4 minute ab workout: https://youtu.be/SedOjUJgDsg An ab workout with advanced moves: https://youtu.be/AcbINE86fOU Work your abs without going to the ground: https://youtu.be/oQ--HZDG2ew A core workout with no crunches at all: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP More quick workouts: http://goo.gl/mj1b0C Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Views: 584664 Bowflex
Lose Stubborn Belly Fat - 5 Minute Home Ab Workout
 
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Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria THE WORKOUT: 1. WEIGHTED BOAT HOLD LEG FLUTTERS 2. WEIGHTED RUSSIAN TWISTS 3. WEIGHTED LAYING LEG RAISES 4. WEIGHTED SIT UPS 5. JUMPING JACKS 6. KNEE TAPS 7. PLANK SIDE TO SIDE 8. SIDE PLANK HIP RAISES 9. MOUNTAIN CLIMBERS 10. BICYCLES 30 SECONDS EACH EXERCISE NON STOP REPEAT ROUTINE 4X TO COMPLETE WORKOUT REST 2 MINS BETWEEN ROUNDS THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL BUY THENX WEIGHT BELT: https://thenx.com/shop IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3665053 OFFICIALTHENX
How To Get A Six Pack In 3 Minutes For A Kid - How to Get A Six Pack Tutorial
 
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How To Get A Six Pack In 3 Minutes For A Kid - How To get A Six Pack Are you ready to perform some of the best ab exercises to Get A Six Pack In 3 Minutes For A Kid? Well in this how to get a six pack in 3 minutes for a kid video, i'll show you just how to get a six pack. Now keep in mind that you will not get a six pack in 3 minutes literally, but through persistence, dieting, and ab exercises, you'll eventually get the sixpack that you so desire. The ab exercises that are perform in this video are very effective to getting a six pack. I consider these flat stomach exercises to be in the top ten best ab workouts that are not that difficult to perform. In fact you can perform these lower ab exercises in the comfort of your home without any equipment and I will show you how to get a six pack naturally. I decided to make this how to get a six pack in 3 minutes for a kid video for a kid video because I've notice that there are a lot of teenagers that want to know what are the best ab workouts. I can definitely relate because back when I was in middle school and high school, I wanted to have a girlfriend and I thought that the best way to get one was become physically fit but I emphasized more how to get a six pack. By knowing the best ab workouts, I was able to develop my six pack in a couple of weeks and in result, I impressed a lot of girls. I was able to get a girlfriend easily now just by showing off my six pack. Back them, there was no tutorial on how to get a six pack in 3 minutes for a kid so you should consider yourself lucky to have great tools to show you how. Summer is not to far away and I know that you want to know how to get a six pack so you can show yourself off at the beach. Well watch this best ab workout video to knowing how to get a six pack in 3 mintues for a kid. Make sure you leave comments:) -------------------------------------------------------------------------------------------- Click below to SUBSCRIBE to 2STAYINSHAPE https://www.youtube.com/user/2StayInShape?sub_confirmation=1 -------------------------------------------------------------------------------------------- Follow me on :-- Facebook -- https://www.facebook.com/2stayinshape Instagram -- https://www.instagram.com/2stayinshape/?hl=en Twitter -- https://twitter.com/2stayinshape -------------------------------------------------------------------------- How To Get A Six Pack In 3 Minutes For A Kid https://youtu.be/Lj_B2dh364w My Best Core Exercises Routine https://youtu.be/1Jk2PtSn-A4 3 Reasons Why You Do Not Have Six Pack Abs https://youtu.be/EKG7Cb39JM0 How To Lose Weight Jump Roping https://youtu.be/g1wfQfsy5Ks How To Lose Weight Fast Using Your Stairs https://youtu.be/UEPvVGkfrjE
Views: 3171182 Jared Tela
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
 
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No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithSanela #AbWorkout -------------------------------------------- Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit. Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: [email protected] Wardrobe by Dragonfly Brand Yoga Pants & Clothes http://www.dragonflybrand.com/ "Geo" Yoga Mat by Yoga Design Lab http://www.yogadesignlab.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Music by iChill Music Factory Song: Divine Corner Album: Ibiza Chill http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Views: 3908786 PsycheTruth
Butt Lift Workout with Bands
 
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Here's some great butt exercises you can do with ankle bands. You can get these on amazon I recommend the ones by SPRI. We also have workout programs using these bands on http://30DayButtTransformation.com.
Views: 110041 womensworkoutchannel
AT HOME AB WORKOUT - WAKE UP WITH ABS
 
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Thank you so much for watching!! Don't forget to like and subscribe to see more videos!!! Follow me on... • INSTAGRAM: @Bellsebobo | Link: https://www.instagram.com/bellsebobo/ • TWITTER: @Bellsebobo | Link: https://twitter.com/bellsebobo?lang=en • SNAPCHAT: @Bellsebobo Music: https://www.youtube.com/watch?v=Djl6bU6eipI&list=PLa5dK7-I6wJAc59qpu8TkvkfJkIDeJ2f1&index=39
Views: 804290 Annabelle Hayes