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Search results “Abs fitness girls” for the 2012
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
10:13
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 59907845 FitnessBlender
Power Girl Fitness - TIME CRUNCH - 10 minute ABS Workout
 
09:36
http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=nIiDtHPUtDo
Views: 255036 PowerGirlFitness
Abs Workout: Sexy Girl Shows You How!
 
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Sexy Bikini Model Nicole Mejia is showing you a few ab exercises to get a sexy stomach. Try each exercise in this abs workout for as many reps as you can. Also see BikiniModelFitness .com
Views: 148780 BikiniModelFitness
Crunchless Abs Workout - Crunch Free Ab Workout Routine
 
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Calorie burn info & printable routine @ http://bit.ly/KZ4kcF Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out about our new videos as they come out by following us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 7380596 FitnessBlender
"How to Get a Flat Stomach for Teenage Girls"
 
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Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge! https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg (Email me at [email protected] if this channel is not available in your country) IG @christinesalus Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)
Views: 2467167 Christine Salus
How to do AB ROLLOUTS (aka: evil wheels!) ONE OF THE BEST CORE EXERCISES EVER!
 
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Go to www.womensfitway.com to finally get fit and change your life forever!! You will find FREE daily workout demos, exercise tutorials, nutritional information, and health advice. Watch this tutorial video to learn how to properly do evil wheels-aka ab rollouts! Your core will be sore tomorrow--in the best possible way!! :)
Views: 368096 womensfitway
Butt & Abs Workout! With Sexy Girls
 
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Butt and Abs workout to be ready for summer fun on the beach. Do 3sets of each exercise for 10-15 reps. Music by Kevin MacLeod.
Views: 21883 HotModelFitness
Cardio Infused Standing Abs Workout - Crunchless Abs + Cardio
 
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Find out how many calories this burns @ http://bit.ly/MFpeQL Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX We want to hear from you; tell us what you want to see next @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1007576 FitnessBlender
Power Girl Fitness - TIME CRUNCH - 10 minute ABS Workout (TG)
 
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http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=L2zi0vx7kKg
Views: 21902 PowerGirlFitness
Abs Workout!! Two Beautiful Bikini Girls Show you their Ab Exercises
 
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These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give each exercise a try and see how many you can do.
Views: 465206 BikiniModelFitness
Girls Amazing "Six Pack" ABS Workout! Try it Today!
 
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#1 Protein Powder: http://BikiniModelProtein.com This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar
Views: 1056149 BikiniModelFitness
Fitness Blender Standing Ab Workout - Toning Standing Abs Exercises
 
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Find out how many calories this burns @ http://bit.ly/Ibntqi Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook for alerts about our newest workout videos @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 2443206 FitnessBlender
Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!
 
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Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you haven't done so already SUBSCRIBE!. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar
Views: 448184 BikiniModelFitness
Fitness Blender Fast Abs - 8 Minute Abs Workout
 
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Calorie burn info & printable routine @ http://bit.ly/NvXOvv Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Find out about our new videos as they come out by following us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4521725 FitnessBlender
Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine
 
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Calorie burn & printable routine @ http://bit.ly/NBLUR5 Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Your voice matters most to us; tell us what you want to see next @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1504035 FitnessBlender
HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises
 
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All detailed info about this workout @ http://bit.ly/VuHbPX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 2169297 FitnessBlender
Abs of Envy Warm Up
 
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Read the product reviews on Amazon http://tinyurl.com/envygirls http://www.1stopshophealthyideas.com/ https://www.facebook.com/1StopShopHealthyIdeas Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you'll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It's never been so easy to lose weight and look great. From the producers of Carmen Electra's Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY. https://vimeo.com/user15022052/videos this is the Healthy Ideas Vimeo.
Views: 11399 Adonis Jerome Ay-ad
Power Girl Fitness - TIME CRUNCH - 10 minute ABS Workout - Trailer
 
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http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training - metabolic conditioning - to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=ysTeAzTABbs
Views: 54915 PowerGirlFitness
WATCH: UFC SUPERSTAR Ronda Rousey INSANE KILLER Abs Core Workout
 
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Ronda Jean Rousey (born February 1, 1987) is an American mixed martial artist, judoka and actress. She is the first and current UFC Women's Bantamweight Champion,[3] as well as the last Strikeforce Women's Bantamweight Champion. She is undefeated, having won eight of her ten fights by armbar.[4] Rousey became the first American woman to earn an Olympic medal in Judo at the Summer Olympics in Beijing in 2008.[5] Rousey trains under Gokor Chivichyan of the Hayastan MMA Academy, and Edmond Tarverdyan of the Glendale Fighting Club.[6] She formerly trained at the Olympic Training Center in Wakefield, Massachusetts, under guidance of Jimmy Pedro and is now part of Team Hayastan in Santa Monica, California. Rousey also trains with Romanian Leo Frîncu[7][8] and Gene Lebell, along with Team Hayastan fighters such as Manny Gamburyan, Karen Darabedyan, Karo Parisyan and Sako Chivitchian. She is managed by Darin Harvey of Fight Tribe MMA.[9] In July 2012, Rousey enlisted former undefeated boxing and kickboxing champion Lucia Rijker as striking coach.[10] Rousey is the consensus #1 pound-for-pound female MMA fighter in the world, according to MMARising,[11] MMAWeekly,[12] and other publications.[13][14] She is ranked #1 at 135 pounds according to the Unified Women's MMA Rankings.[15] As of August 29, 2014, she is the #8 pound-for-pound fighter in the UFC.[16] Rousey's first feature film role was the 2014 film The Expendables 3.[17] She will subsequently appear in Fast & Furious 7.[18]
Views: 1638970 MMAGrinding
Women's Intense "SIX-PACK" ABS Gym Workout!!! w Kaycie Davis, Part 2
 
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For this workout Female fitness Model Kaycie Davis starts off with 3 sets of sit-ups for as many reps as she can. Next she'll do cable twist for her obliques, 3 sets of 12-15 reps. Then she'll finish up with ball crunches and ball crunches to the side, 2 sets of each one for as many as she can. Resting 60-90 seconds between each.
Views: 117735 womensworkoutchannel
Sexy Girls Abs Workout at Beach
 
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Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod
Views: 120438 BikiniModelFitness
Sexy Brazilian Girls Abs Workout on Ball
 
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Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com
Views: 222975 BikiniModelFitness
Abs Toning Exercises ★ Workout with Weights
 
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http://www.Fitappy.com ♦ Abs Training- Part 5 (for advanced)
Views: 115254 fitappy
Sexy Girls Lean Stomach Abs Workout
 
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Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com
Views: 117003 BikiniModelFitness
Rapid Abs Workout
 
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes. Like Rebecca says: you have no excuses! Feedback is always welcomed—let us know how the rapid abs workout went for you! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 1190141 XHIT Daily
Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat
 
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Find out how many calories this burns @ http://bit.ly/x0W906 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 15446574 FitnessBlender
Beyoncé - Run The World (Girls)- Abs Workout!
 
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Beyonce -Run The Word Ultimate Abs Workout! Join Erin and her crew! Repeat this abs workout 5 times! Subscribe!
Views: 2272 Erin Yeomans
15-Minute Abs, Butt & Thighs Workout (Abs workout, Butt Workout, Thighs Workout) No Equipment Needed
 
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Lose belly fat with this abs, butt & thighs at home exercise routine that only takes15 minutes to complete! You can do this workout anywhere you have a little floor space to do the movements. Use this routine on its own to tone your abs, butt and thighs or combine with other videos from my channel for an all over workout. Level: Intermediate Equipment: Mat or Towel (optional) Intensity: Moderate RELATED VIDEOS: 8-Minute Better Buns, Hips & Thighs http://www.youtube.com/watch?v=KPmzsLz_DNs Build a Better Booty (Using a Band) http://www.youtube.com/watch?v=NCHzO-DPi6g 15-Minute Lower Body Slimming Workout http://www.youtube.com/watch?v=xcJMVxSCLYs More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 2805984 jessicasmithtv
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
 
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Find out how many calories this burns @ http://bit.ly/ADIRdc Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1985585 FitnessBlender
BIKINI SERIES™ Sunkissed ABS Workout - Tone It Up!
 
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Do it daily! Get the printable version HERE! https://www.toneitup.com/workouts/bikini-series-sunkissed-abs-workout/ Pick up your Perfect Fit Protein for your post workout smoothie HERE! https://myperfectfit.com/ Want more? Pick up your Beach Babe DVDs HERE! https://my.toneitup.com/collections/workouts Connect with Us! We love hearing from our #TIUgirls! ♥ Follow Tone It Up on INSTAGRAM: http://instagram.com/toneitup ♥ Follow our personal account on INSTAGRAM: http://instagram.com/karenakatrina ♥ Visit the Tone It Up WEBSITE: http://toneitup.com/ ♥ SNAP us! We are on Snapchat under username: "KarenaKatrina" ♥ Like Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp ♥ Follow Tone It Up on TWITTER: https://twitter.com/toneitup ♥ Follow Tone It Up on PINTEREST: http://www.pinterest.com/toneitup
Views: 1332172 Tone It Up
Girl does Chin Ups & Abs Workout
 
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FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells!
Views: 5402 CzechFitnessGirl
Chest and Back Workout
 
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Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it! Check out our other fun workouts: Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1. XHIT Sandbag Workout http://goo.gl/Lwx0r 2. Hot Yoga Workout http://goo.gl/sLQ6t 3. The Kim Kardashian Workout http://goo.gl/ss0dz 4. Intense Mat Workout http://goo.gl/mEyyV 5. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 2569593 XHIT Daily
Sexy Fitness Model Girls "Six-Pack" Abs Exercise: Roman Chair Sit-ups
 
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Roman chair sit-ups are a great way to workout your abs, obliques, and core muscles. Give it a try. Model Elnara Sultanova.
Views: 23465 SexyBikiniWorkout
Sexy Girls Six Pack ABS Workout Together!!
 
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Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs. Bikini Models Tahiti Cora and Anais Zanotti
Views: 45755 BikiniModelFitness
Work out them abs for girls..
 
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lovin it
Views: 388 Destiny Bishop
Sexy Model!! Smoke'n Hot ABS workout on the beach. Part 1
 
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Firm up the ABS with a Sexy Model doing Smoke'n Hot ABS workout on the beach. Music by Kevin MacLead.
Views: 113949 HotModelFitness
Watch 8 Min Abs Workout, How To Have Six Pack (Hd Version) - Abs Workout Workout
 
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http://get-ripped.info abs workout workout Workout out Ab Abs tone it up girls on youtube celebrity fitness trainer workouts by tone it up Love Handles Workout Lower ABS Love Handles how to get ripped abs workout how to get 6 pack abs Min home workout routines 6 pack abs exercises six pack abs workout instructional video passion4profession abdominal exercises ab workout at home home abs exercises best abs exercises Ab Workout Physical Exercise six pack abs oblique exercises muscle exercises exercise Lower ABS Workout Lady Gaga Workout pack six pack physical exercise Mountain Climbers fitness Fitness home abs workout sarahsfabchannel abs Lady Gaga Abs Physical Fitness toning exercises fitness training workout programs abs exercises Sarahsfabchannel celebrityworkout instructions katrina hodgson get 6 pack abs how to get abs how to tone up weight loss thesarahfitshow workoutplaylist harleypasternak personaltrainer best ab workout exercises fitness models fitness videos nutrition tips jeff cavaliere workout videos toneitup girls core exercises training Training core training home fitness ab workout
Views: 46 SixPackRightAway
Legs, Bums and Tums Workout
 
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They're the three areas that most people are forever trying to tone, and you're probably doing it wrong. Today, fitness expert Rebecca-Louise gives you her legs, bums and tums workout, which will get you fitter, more toned and slimmer in no time. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j 1. XHIT Sandbag Workout http://goo.gl/Lwx0r 2. Hot Yoga Workout http://goo.gl/sLQ6t 3. The Kim Kardashian Workout http://goo.gl/ss0dz 4. Intense Mat Workout http://goo.gl/mEyyV 5. Cage Match Abs Workout http://goo.gl/PhSP8 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 1234081 XHIT Daily
Legs and Abs Workout
 
09:22
Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let's get down to business! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 146611 XHIT Daily
Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
 
37:01
Calorie burn info & printable routine @ http://bit.ly/SNufTj Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 6934599 FitnessBlender
HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio & Abs
 
22:33
Find out how many calories this burns @ http://bit.ly/GzG6jp Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1088914 FitnessBlender
Sexy Girls "SIX-PACK" Abs Home Workout!!!!
 
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Here's a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com
Views: 158368 BikiniModelFitness
Lean Lower Abs Workout part 2 | Get your abs bikini ready! | TiffanyRotheWorkouts
 
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Target your lower abs, flatten the lower belly pooch, isolate that hard to reach area with this awesome lower ab, belly tightening workout!! If you like this video subscribe to my channel for more workouts: http://www.youtube.com/user/TiffanyRotheWorkouts Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club Follow me on: ♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... ♠ PIN ME: http://www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: https://twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de... ♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​
Views: 1682913 TiffanyRotheWorkouts
Sexy Girls Bikini Abs Workout!
 
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Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose http://www.modelmayhem.com/810364
Views: 30577 BikiniModelFitness
5 Minute Home Abs Workout - NO Equipment Needed
 
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Want more home workouts like this? Visit http://FatLossMadeSimple.com/ ! Home Ab Workout - NO Equipment Needed - Male & Female: (Click Show More) Hey Guys And Girls! You can do this workout as many times as you want in a day. It's an ab workout you can do anytime, with just a towel. Wouldn't recommend more than twice in one day. And NEVER do it everyday! This ab workout is hard so you need to give your abs time to develop and working them out everyday will not allow that. Learn 7 odd foods that burn belly fat: http://bit.ly/17p8Irt David Veras, Certified Fitness Trainer Blog: http://VerasFitness.com FaceBook: http://FB.com/VerasFitness Twitter: http://Twitter.com/VerasFitness Instagram: http://Instagram.com/VerasFitness Video URL: http://www.youtube.com/watch?v=PEnPG_yrtr4&lc4eTF
Views: 4356290 David Veras
How To Get Abs For Girls
 
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Although it is easier for a woman to lose belly fat than a man, because of the way her body is designed, she stops losing at a certain point, while a man can continue until his ab structure is revealed. For a woman to get a six-pack, she therefore must push past her natural stopping point. Losing the stubborn belly fat is the first step toward getting the most out of toning the stomach area. Read more: How To Lose Weight Fast For Teenage Girls http://www.how-to-lose-weight-fast-for-teenage-girls.com
Views: 3956 JohnnyFortuneChannel
VSX Sport Presents the Sexiest Workout Ever:  Core
 
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Victoria's Secret Angel Doutzen Kroes and Supermodel trainer Michael Olajide take you through a customized fitness routine for a strong core and toned abs. Features some of Olajide's best runway-readying moves, plus tried-and-true tips submitted by fans of the VSX Facebook page.
Views: 3023805 Victoria's Secret
Girl With Six Pack Abs.wmv
 
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Get Full free information on 6 pack abs at http://bit.ly/2GSZPRf
Views: 2911 Munesh Kumar
Bikini Abs in 10 Minutes, Teddy Bass Workout, Class FitSugar
 
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Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?src_vid=wNSZWHtiGek&add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
Views: 431663 POPSUGAR Fitness
Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout
 
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Light Cardio Warm Up Workout; calorie burn info & printable routine @ http://bit.ly/Tln6dg Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Vote for new workout videos, find out about newest workouts on Fitness Blender's Facebook page @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 10861524 FitnessBlender