Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try. See also BikiniModelFitness.com

Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com 'Royalty Free Music by http://audiomicro.com/royalty-free-music'

Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her oblique's, ball crunches, DB rows, and rowing machines for her back and arms.

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

The last workout video with our old logo! Info for this Fitness Blender Warm Up Workout Video @ http://bit.ly/YtPiSV Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/W1WAau Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj You can also lose 16-24 lbs in two short months with our first 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ http://bit.ly/NvPol7 Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Best exercises to get fast six pack abs.

Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women. 4 Min Ab workout for women are only a "variant" of 8 Min Abs workout, and as you can see it's performed by women trainer ( Belen ;-) But everybody can use it exact like 8 min...... Anyway don't worry, next week we will relase also 4 Min performed by a man trainer and also 8 min abs performed by a women.. Join Grand P4P team - http://goo.gl/7cQ0w Facebook - http://goo.gl/kdAPH P4P Official - http://www.passion4profession.net/ -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-

Tone your abs and strengthen your core with this at home abs workout. Try these abs exercises to build up a six pack. Complete details for this Intense Ab Workout: https://www.gymra.com/instaview/q6NIWNnvOK0 More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P More Abs Workouts: https://www.youtube.com/watch?v=DJFf6TCb7MY&list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else? The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that. There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean. If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest! Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

www.bodybuildingadvise.com Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you havent done so already SUBSCRIBE!. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.bodybuildingadvise.com Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!! Exercise, Workout, Muscle, Body, Weight, Fitness, Training, Health, Loss, Muscles, fat burn, lean, tone, firm, shape, sculpt, exercising, fat loss, abs, abdo...

Heres a simple Abs Workout to can do to get tight strong Abs and core muscles.

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

All info for Fitness Blender's Squat Challenge @ http://bit.ly/18REODa Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Want Sexy Bikini Abs? A Hot Tight Waist? And a Trim Midsection? Then give this Extreme Abs workout a try. Do each exercise for as many reps as you can, rest one minute between each exercise. Exercises: Bicycle Crunches Hip Raises Leg Criss Cross Crunch Twist Reach Side Planks Female Fitness Model Ali Sonoma Also see BikiniModelFitness.com

Reveal your six pack abs with this stability ball workout for glutes and abs! Tighten your glutes, trim belly fat, and create eye-popping abs. Complete details for this Stability Ball Workout @ https://www.gymra.com/instaview/okDgnZTnpcw More Stability Ball Workouts: https://www.youtube.com/watch?v=Hc5el8d2yis&list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else? The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that. There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean. If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest! Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1aI6idm Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ http://bit.ly/12aXlaE Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

In this video Female Fitness and Bikini Model Vicky Justiz is showing you a quick and effective stomach workout you can do at home or the gym or outdoors. Workout: 20 Crunches, Rotation Plank to Triceps press plank, Hop in and out planks, Leg raise to hip raise. Give it a try.

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let's get down to business! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

Calorie burn for Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/YcGalp Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/15Ry07E Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Crazy ab wheel workout for more than just your abs... http://athleanx.com/x/howtogetripped If you are into fitness at all, either you or someone you know has purchased an ab wheel or ab roller at some point in hopes of using it for awesome ab workouts. The only problem is, most often it sits unused and your ab workouts (not to mention your abs) suffer! That's about to change today with this new ab wheel ab workout that will workout more than just your abs - it will work your entire body. This total body ab wheel workout works your triceps, back, legs, shoulders, chest and biceps at the same time that it gives you a hefty dose of core exercise. If you ever want to get 6 pack abs then you know you have to work for them, so that said, don't expect this one to be easy! For a unique spin on ab wheel workouts, we threw in a resistance band. This one resistance band makes the ab wheel into much more than just an abs training device, it literally turns your home gym into a gym that you can train any muscle group in. For instance, you can do triceps pushdowns, biceps curls, and more with this piece of workout equipment that you may have thought did only one thing. For over 100+ more ab exercises and abs workouts be sure to head over to http://athleanx.com and get your ATHLEAN-X program. The program contains the six pack promise workout that gives you unlimited ab workouts to help you get a shredded six pack fast. In the meantime, be sure to check out our workout video channel here on youtube at http://youtube.com/user/jdcav24 for more ab training options as well as nutrition and supplementation video advice.

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great way to get better abs is through the careful implementation of the right barbell exercises. Learn about barbell exercises for abs with help from a certified trainer in this free video clip. Expert: Jill Brown Filmmaker: John Wilbers Series Description: You should always make sure that the exercises you choose to do will actually help you accomplish your specific goals. Get fitness tips for women with help from a certified trainer in this free video series.

Want to get quick results from your AB workout!? Want a flat stomach FAST!? We are going to show you how to get FAB ABS with our girl Kym NonStop! She is going to show us three tips and three moves on how to be bikini ready FAST. Comment below about what you want to see next time! LOVE YOU GUYS! Make sure to SUB to KYM for more FUN Workouts! https://www.youtube.com/KymNonStop And THANK YOU to Kym's band for the music! http://www.nowayjosie.com/ Produced by: Vanessa Rud (www.VanessaRud.com)

P4P Web portal: www.passion4profession.net This training has been based on the idea of the guidelines that have made "Abdominals in 8 minutes" famous, in other words: little breaks between the various exercises, intense rhythm and variation in the exercises in order to avoid being monotonous and, at the same time, to try to stimulate the rectus muscle of the abdomen from all angles. The training is carried out by our virtual female trainers; this does not mean it is not suitable for both sexes because, as we have often said, there are no substantial differences between the male and female anatomies which would make training NOT SUITABLE for a specific sex. The workout: 1 - Push Through - Reps. 10 See video and instructions - http://www.youtube.com/watch?v=pTKwJat_zYA 2 - 4 Times Abs - Reps. 8 See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0 3 - Recovery Time 00 min. 15 sec. 4 - Arm Reaching Crunch - Reps. 16 See video and instructions - http://youtu.be/KsKwwaxcwJA 5 - 4 Times Abs - Reps. 12 See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0 6 - Recovery Time 00 min. 15 sec. 7 - Vertical leg crunches - Reps. 10 See video and instructions - http://www.youtube.com/watch?v=gt62sf7khLU 8 - Alternating Curls - Reps. 14 See video and instructions - http://www.youtube.com/watch?v=qp2UfbAVwLg 9 - 4 Times Abs - Reps. 16 See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0 --------------------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-

More home workouts for women - http://athleanx.com/x/homeworkoutprogram There is nothing like the flexibility of a great home workout that provides women with the ability to not only follow a workout program, but stick to it! This 10 minute home workout is the ideal option for those busy women looking for something they can do quickly without requiring any equipment. In fact, with this bodyweight home workout, you will be doing just 4 exercises...that become surprisingly hard after even just one or two rounds. This combination cardio and strength training workout is ideal for women because it helps us to target our stubborn body fat areas while toning up our legs, arms and abs. This workout at home option consists of high knees for your legs, burpees for your arms and abs, mountain climbers for your core and abs, and mini squat hops for lean toned legs! No need to count reps here either, just set your stopwatch and build up a sweat while you burn fat at home with this 4 exercise home workout for women. If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout progam. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/

Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Work Out ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithMackenzie #AbWorkout -------------------------------------------- Ab #Workout for Women, 8 Minute Six Pack | Home #Beginners Flat Abs #Fitness Training Work Out Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net More Workouts: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo&list=SP640CA7692CC4376F 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=SP640CA7692CC4376F 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=PL640CA7692CC4376F Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=Zd6tMD22SZY 10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie http://www.youtube.com/watch?v=771BF1viey8&list=SP640CA7692CC4376F Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=SP640CA7692CC4376F More Fitness Workout Here; http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD Mackenzie K Twitter https://twitter.com/mkelly007 Mackenzie K Facebook http://www.facebook.com/mkelly007 Music By Scotty B http://www.ScottyBMusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Looking to melt that muffin top, lose those love handles and blast that lower belly pooch? Today we've got some great beginner lower abs exercises for you that will help you target that stubborn area! After our last lower abs workout, we got some requests for some beginning level abs exercises that anyone could do at home. You asked for it and we delivered! Here's the exercise lineup for this home abs workout: 1) Cat cow --Contract your abs strongly in this yoga inspired exercise 2) Bicycle legs exercise -- Just like the bicycle abs exercise but using only the legs 3) Reverse crunch -- Can be done with or without hands underneath the hips 4) Tick-tock -- work your lower abs and your obliques at the same time! Although these moves are for beginners, you'll definitely feel them. Flatten your belly, target the lower abs and get in an obliques workout with these awesome moves! If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen/

Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!! Follow along with this intense, brand new workout routine and let us know what you think! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

Work with Me :) Find Your Purpose + Come Alive Today ♥ http://www.lucaliving.com ♥ In this video Gersham & I are working out our Upper Abs. Gersham is an awesome personal trainer & owner of Pantera Fitness Studio in Toronto. Let me know in the comments below, what type of workouts you'd like to see next and stay tuned for an awesome Obliques workout coming soon! Be Sure to Subscribe, Like this video & leave me your comments below. I love, love, LOVE reading them :) Gersham's Info: ♥ http://www.pantera-fitness.com ♥ ♥ http://www.instagram.com/PanteraFitness ♥ ♥ INSTAGRAM ♥ http://instagram.com/realleyla ♥ FACEBOOK ♥ https://www.facebook.com/RealLeyla ♥ TWITTER ♥ https://twitter.com/RealLeyla ♥ Royalty Free Music from ♥ http://www.audiomicro.com

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/17N4Xkv Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y The ultra-famous L.A.B. workout is effective training that powerfully works on legs, abs and buttocks, the three "hot" spots women love to keep toned and in shape, especially in the summer. Now you can work out wherever and whenever you want thanks to our App! We have designed the workout into 3 mini-circuits that each focus on a specific area plus a "turbo mix" circuit with 3 exercises for the 3 different zones that are repeated twice. For the type of exercises and workout format we chose, we recommend this circuit for those in intermediate/advanced shape. Toning up your legs, abs and buttocks with this specific workout means shaping and modelling all these muscles with intense activities. You'll achieve excellent results for the three zones you're most concerned about in just 26 minutes! ------------------------------------------------------------------------------------- P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc ------------------------------------------------------------------------------ P4P Butt Workouts: http://goo.gl/Q1fGL6 P4P Workouts: http://goo.gl/eaOQhB -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-

As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness

Girls 7 Minute Lean Six Pack Abs Workout!! 1 "Rectus Abdominis Muscle (Muscle), Muscle (Taxonomy Subject), Fitness, Weight, Loss, crunch, Body, Weight Loss (Symptom), Physical Fitness (Field Of Study),

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs in just 5 minutes! This short routine targets your lower abs, obliques and even the love handles. Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 2. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 3. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 4. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 5. Fat Burning Towel Workout: http://goo.gl/0iD8Z Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water

Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it. Model Natalia Vargas www.facebook.com/Vargasxoxo Also see BikiniModelFitness .com

Here's some ABS workout i usually do. Please visit my blog for more fitness tips :) www.karen-kho.com Instagram : karenkh0 Facebook Page : https://www.facebook.com/karenkh0

http://howtoloseweight.club/ present How to Lose Weight Fast - Quick Workout on an Exercise Ball to Tone Your Arms, Abs, and Booty - 3 Part

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning Towel Workout: http://goo.gl/0iD8Z 5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

These at home bodyweight only butt, glutes, legs, thighs and abs exercises are perfect for sculpting and trimming your both your mid-section & lower body. Complete details for this Workout: https://www.gymra.com/instaview/uhbeooWA9O0 More by Marissa here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY More Lower Body Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV Over 50 free workout programs, 1000's of on-the-go exercises, and a customization tool that allows you to create your very own routine, you’ll have everything you need to meet your fitness goals at http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts

This no equipment ab workout will help you burn fat and show off those abdominal muscles! Complete details for this Abs Workout: https://www.gymra.com/instaview/39kDRLGybYQ More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 More Abs Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Follow Rebecca Louise: https://www.instagram.com/rebeccalouisefitness https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg https://www.youtube.com/rebeccalouisevlogs https://www.facebook.com/rebeccalouisefitness http://rebecca-louise.com/ Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM Killer Abs Workout: https://youtu.be/UiFekMXMMPo Cardio Core Workout: https://youtu.be/nrHRVYPI4sM Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else? The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that. There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean. If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest! Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist. © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts

Prepare to develop a flat stomach, firm abs, and a strong core with this quick, yet effective medicine ball workout. Medicine balls are one of the oldest fitness tools used for strength and conditioning. Complete info for this Medicine Ball Workout: https://www.gymra.com/instaview/HSpTnyY9FyU More Music Only Workouts here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD31mVQomP0L-KvzmiNTTkey Over 50 free workout programs, 1000's of on-the-go exercises, and a customization tool that allows you to create your very own routine, you’ll have everything you need to meet your fitness goals at http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like Candice Swanepoel, Miranda Kerr, and all your favorite Victoria's Secret models! This workout will start you on your way to getting a flat stomach for the summer. Get ready for beach season with this ab workout! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 2. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 3. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 4. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 5. Fat Burning Towel Workout: http://goo.gl/0iD8Z Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water

Try this stability ball workout to tone your abs, arms, back, butt, core, glutes, hips, legs, thighs and more! Complete details for this Stability Ball Workout: https://www.gymra.com/instaview/yxUanam1k3A More Stability ball workouts here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Total Body Stability Ball Workout: https://youtu.be/XmWGckeHdH4 Beginner Dumbbell & Swiss Ball Workout: https://youtu.be/MOo8XL3S9lE At Home Full Body Workout with Stability Ball: https://youtu.be/9osZsEZa7T8 8 min Six Pack Abs Workout: https://youtu.be/okDgnZTnpcw Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts

Check out the #1 Protein Powder: http://BikiniModelProtein.com Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.