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Search results “Abs fitness girls” for the 2013
Womens Abs and Arms Gym Workout!
 
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Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her oblique's, ball crunches, DB rows, and rowing machines for her back and arms.
Views: 579627 womensworkoutchannel
AMAZING Womens SIX-PACK Abs Workout!!
 
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Check out the #1 Protein Powder: http://BikiniModelProtein.com Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.
Views: 972129 BikiniModelFitness
Girls Extreme Ab Workout! Can you do it?
 
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In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try. See also BikiniModelFitness.com
Views: 508058 BikiniModelFitness
Fitness Girl's "Six Pack" ABS Exercises
 
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Female Fitness Model is teaching you great Abdominal exercises you can do to get lean sexy strong abs. Exercises: Leg Raise Hip Raise Leg Raise Combo Try two sets of each one for as many reps as you can.
Views: 144991 womensworkoutchannel
Expo girls with sexy ripped abs
 
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Views: 148174 Hevumisa
Girls Bikini Home Abs Workout for Sexy Stomach!!
 
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Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com 'Royalty Free Music by http://audiomicro.com/royalty-free-music'
Views: 791586 BikiniModelFitness
3 Minute Ab Workout
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs for the beach season in just 3 minutes! Learn how to get a flat stomach in this workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 1663959 XHIT Daily
Abs Workout - Super Sexy Model on Beach - Miami, FL
 
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Abs Workout - Super Sexy Model on Beach - Miami, FL
Views: 14528 Ennio Junior
10 Minute Ab Workout: How to Get a Six Pack
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 29923397 XHIT Daily
"Six-Pack" Girls Intense 10 Minute ABS Workout!
 
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Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rotating Planks, Leg Raises, Hip Raises, and much more. It hits all of your abdominal muscles, your core, and obliques. Try it. Model Natalia Vargas www.facebook.com/Vargasxoxo Also see BikiniModelFitness .com
Views: 218516 BikiniModelFitness
Sexy Fitness Girls Six-Pack Abs Workout on beach! Super HOT!
 
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Sexy Fitness Girls Six-Pack Abs Workout on beach! Super HOT!
Views: 4445 Ennio Junior
Crunches!! Sit-UPs!! 10 Minutes Sexy Bikini Abs Workout
 
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Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Views: 477905 BikiniModelFitness
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 13452080 FitnessBlender
Abs Workout - At Home Abs - Intense Ab Workout
 
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Tone your abs and strengthen your core with this at home abs workout. Try these abs exercises to build up a six pack. Complete details for this Intense Ab Workout: https://www.gymra.com/instaview/q6NIWNnvOK0 More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P More Abs Workouts: https://www.youtube.com/watch?v=DJFf6TCb7MY&list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/feeltheburn https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
Views: 6770654 GymRa
Pool Workout For Abs and Core | Bikini Body Workout | Fitness How To
 
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As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Views: 1006203 POPSUGAR Fitness
Sonches girl abs workout
 
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It's Sofiya Tertyshna 10 year old from Ukraine Yalta, 2013
Views: 11748 Vitalii Tertyshnyi
8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training
 
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8 Minute Abs Workout, Ab Buster! Home Exercise Routine, Core Strength Fitness Training ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithDena #AbWorkout -------------------------------------------- 8 Minute Abs #Workout, Ab Buster! Home #Exercise Routine, Core Strength #Fitness Training, Dena's Website: http://www.todayiwillbefit.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net More Workouts by Dena: Dena Maddie Playlist http://www.youtube.com/playlist?list=PL640CA7692CC4376F 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=SP640CA7692CC4376F Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo&list=SP640CA7692CC4376F 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=SP640CA7692CC4376F Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body! http://www.youtube.com/watch?v=BrOFTP4hiTg&list=PL640CA7692CC4376F Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=Zd6tMD22SZY\ Full Body Stretch Routine | How to Test & Improve Flexibility for Beginners | Dena Maddie http://www.youtube.com/watch?v=CGNVxFI4XLU&list=PL640CA7692CC4376F 10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie http://www.youtube.com/watch?v=771BF1viey8&list=SP640CA7692CC4376F Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=SP640CA7692CC4376F Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth http://www.youtube.com/watch?v=4s69--U9las&list=SP640CA7692CC4376F Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=SP640CA7692CC4376F Upper Body Home Workout for Beginners, Psychetruth Fitness Training http://www.youtube.com/watch?v=vd8W1qsL0t0 Beginners Yoga: Full Body Workout | Dena Psychetruth Weight Loss Training http://www.youtube.com/watch?v=bDHKE9pkoNw&list=PL640CA7692CC4376F Beginners Yoga Workout by Dena | Weight Loss Training at Home Psychetruth Fit http://www.youtube.com/watch?v=r7F1gbT43Oo&list=PL640CA7692CC4376F 5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise http://www.youtube.com/watch?v=f7u2LDfXQrU Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin http://www.youtube.com/watch?v=UG5PeWWdZSk More Fitness Workout Here; http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD Music By iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Views: 477202 PsycheTruth
Womens Extreme ABS Workout! Get Sexy Abs and Look Awesome in your Bikini
 
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Want Sexy Bikini Abs? A Hot Tight Waist? And a Trim Midsection? Then give this Extreme Abs workout a try. Do each exercise for as many reps as you can, rest one minute between each exercise. Exercises: Bicycle Crunches Hip Raises Leg Criss Cross Crunch Twist Reach Side Planks Female Fitness Model Ali Sonoma Also see BikiniModelFitness.com
Views: 1633671 womensworkoutchannel
The 7 Best Ab Exercises
 
09:16
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 21911255 XHIT Daily
Girls RIPPED Bikini Six-Pack Abs Workout!!!
 
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In this video Female Fitness and Bikini Model Vicky Justiz is showing you a quick and effective stomach workout you can do at home or the gym or outdoors. Workout: 20 Crunches, Rotation Plank to Triceps press plank, Hop in and out planks, Leg raise to hip raise. Give it a try.
Views: 45401 BikiniModelFitness
ABS workout for girls
 
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Here's some ABS workout i usually do. Please visit my blog for more fitness tips :) www.karen-kho.com Instagram : karenkh0 Facebook Page : https://www.facebook.com/karenkh0
Views: 9373 Karen Kho
Ab workout for women - 4 Mins Abs Workouts
 
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Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout. All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women. 4 Min Ab workout for women are only a "variant" of 8 Min Abs workout, and as you can see it's performed by women trainer ( Belen ;-) But everybody can use it exact like 8 min...... Anyway don't worry, next week we will relase also 4 Min performed by a man trainer and also 8 min abs performed by a women.. Join Grand P4P team - http://goo.gl/7cQ0w Facebook - http://goo.gl/kdAPH P4P Official - http://www.passion4profession.net/ -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 876866 Passion4Profession
Exercise Ball Workout for Beginners/Intermediate - Abs Workout - Glute Workout
 
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Reveal your six pack abs with this stability ball workout for glutes and abs! Tighten your glutes, trim belly fat, and create eye-popping abs. Complete details for this Stability Ball Workout @ https://www.gymra.com/instaview/okDgnZTnpcw More Stability Ball Workouts: https://www.youtube.com/watch?v=Hc5el8d2yis&list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else? The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that. There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean. If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest! Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
Views: 476823 GymRa
Ab Blaster Workout: Upper Abs - GetFitWithLeyla
 
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Work with Me :) Find Your Purpose + Come Alive Today ♥ http://www.lucaliving.com ♥ In this video Gersham & I are working out our Upper Abs. Gersham is an awesome personal trainer & owner of Pantera Fitness Studio in Toronto. Let me know in the comments below, what type of workouts you'd like to see next and stay tuned for an awesome Obliques workout coming soon! Be Sure to Subscribe, Like this video & leave me your comments below. I love, love, LOVE reading them :) Gersham's Info: ♥ http://www.pantera-fitness.com ♥ ♥ http://www.instagram.com/PanteraFitness ♥ ♥ INSTAGRAM ♥ http://instagram.com/realleyla ♥ FACEBOOK ♥ https://www.facebook.com/RealLeyla ♥ TWITTER ♥ https://twitter.com/RealLeyla ♥ Royalty Free Music from ♥ http://www.audiomicro.com
Views: 189098 getfitwithleyla
Hot Curvy Girl Tries Insanity Cardio ABS Workout
 
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Shop from: http://tinyurl.com/kzu855s Make a Fitness Plan, Burn Calories, Transform Your Body, Get More Energy.... Fitness DVDs Hot Sale Online, Free & Fast Delivery.
Views: 12930 Insanity Workout
Female Fitness Models Arms, Abs, and Back Exercise. Dumbbell Rows!
 
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Dumbbell Rows are a great arms, abs, and back exercise. They workout the side of your abs, core, biceps and triceps, shoulders, and backs. I recommend starting with 3 sets of 12-15 reps with a challenging weight. Model Kaycie Davis Also see BikiniModelFitness .com
Views: 70720 womensworkoutchannel
Core Strength Workout, Abs Workout, Powerhouse, Strength
 
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Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This "HARDCORE" (yes I went there) gives your abs 100 exercises in 15 minutes! Why not do it TWICE! (600 reps!) Jess is a personal trainer with Babes on the Run, and if you want a body like Jess well here is where you start! Do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the superset series workout 3, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice! Remember to always warm up before exercise and stretch after exercise. Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership
Views: 242984 eFit30
Lose Weight Fast - Flirty Girl Fitness -  Abs & Booty - 1 Part
 
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http://howtoloseweight.club/ present How to Lose Weight Fast - Quick Workout on an Exercise Ball to Tone Your Arms, Abs, and Booty - 1 Part
Views: 83770 BuyingPhentermineOrg
Cardio Abs for Beginners: Ultimate Workout for Belly Fat Loss
 
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Are you getting back into fitness after a break (or starting a fitness program for the first time ever)? This "Cardio Abs for Beginners" routine is a GREAT place to start! Quickly moving between upright (standing) exercises and floor work will increase your heart rate, torch calories, and burn excess belly fat. ***I also have a ton of resources, including a beginners guide to getting into (or back into) fitness here: http://bit.ly/1yhOl2E*** This "Cardio Abs for Beginners" routine is appropriate for beginners, but it WILL BE a challenge! Listen to your body. Do not do anything that is painful or uncomfortable. Feeling challenged by an exercise is good, but PAIN is not! Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc ❤ ❤ ❤ Understand your body! Check out my book, "Lady Bits:" http://femfusionfitness.com/lady-bits/ ❤ ❤ ❤ Support FREE core + pelvic floor friendly fitness, yoga, and women's health information on YouTube! Donate today: http://bit.ly/2xZy45I ❤ ❤ ❤ MEDICAL DISCLAIMER: FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: Things I love: http://femfusionfitness.com/trusted-resources/ YouTube: @femfusionfitness ❤ Don't miss my playlists! YouTube (my other channel): @forksup Website: http://www.femfusionfitness.com Facebook: @femfusionfitness Pinterest: @femfusion Insta: @femfusionfitness ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! FemFusion Fitness: Eat clean. Move every day. Shine brighter!
Views: 167711 FemFusion Fitness
Fitness models abs
 
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http://www.bimandy.com
Views: 252 andy Taylor
Ass and Abs Fit Girl Secret Workout
 
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www.fitgirlsecrets.com Lower body workout Visit the fit girl secrets facebook page for a Fit Girl secrets and motivation!
Views: 242 Fit Soul
10 Minute Intense Lower Ab Workout
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning Towel Workout: http://goo.gl/0iD8Z 5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 4418330 XHIT Daily
The Best Victoria Secret Ab Workout
 
16:33
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like Candice Swanepoel, Miranda Kerr, and all your favorite Victoria's Secret models! This workout will start you on your way to getting a flat stomach for the summer. Get ready for beach season with this ab workout! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 2. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 3. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 4. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 5. Fat Burning Towel Workout: http://goo.gl/0iD8Z Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water
Views: 3573432 XHIT Daily
60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout
 
01:03:48
How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @ http://bit.ly/12aXlaE Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4393012 FitnessBlender
Secret to great Abs | Dana Linn Bailey
 
04:06
Dana Linn Bailey Does an Ab routine, lol, and some twerking. https://www.flagnorfail.com | Limited Hand-Printed Apparel https://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 Intro Music By | http://thehustlestandard.com
Views: 3463866 DanaLinnBailey
Abs Workout - Lose Your Belly Fat
 
24:10
This no equipment ab workout will help you burn fat and show off those abdominal muscles! Complete details for this Abs Workout: https://www.gymra.com/instaview/39kDRLGybYQ More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 More Abs Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Follow Rebecca Louise: https://www.instagram.com/rebeccalouisefitness https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg https://www.youtube.com/rebeccalouisevlogs https://www.facebook.com/rebeccalouisefitness http://rebecca-louise.com/ Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions: http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg If you enjoyed this workout, you might also like these routines by gymra.com: Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM Killer Abs Workout: https://youtu.be/UiFekMXMMPo Cardio Core Workout: https://youtu.be/nrHRVYPI4sM Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else? The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that. There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean. If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried. Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest! Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist. © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts
Views: 1078021 GymRa
Full Legs And Abs Workout
 
10:37
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let's get down to business! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 662404 XHIT Daily
L.A.B. workout (Legs, Abs and Buttocks)
 
17:53
iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y The ultra-famous L.A.B. workout is effective training that powerfully works on legs, abs and buttocks, the three "hot" spots women love to keep toned and in shape, especially in the summer. Now you can work out wherever and whenever you want thanks to our App! We have designed the workout into 3 mini-circuits that each focus on a specific area plus a "turbo mix" circuit with 3 exercises for the 3 different zones that are repeated twice. For the type of exercises and workout format we chose, we recommend this circuit for those in intermediate/advanced shape. Toning up your legs, abs and buttocks with this specific workout means shaping and modelling all these muscles with intense activities. You'll achieve excellent results for the three zones you're most concerned about in just 26 minutes! ------------------------------------------------------------------------------------- P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc ------------------------------------------------------------------------------ P4P Butt Workouts: http://goo.gl/Q1fGL6 P4P Workouts: http://goo.gl/eaOQhB -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 2058790 Passion4Profession
20 Minute Extreme SEXY BIKINI ABDOMINAL Workout!!!!
 
20:58
Want Sexy Six Pack Abs? A strong core? Lean Stomach? Tight Tummy? A slim Waist? Hot Abdominal Muscles? Then give Chelsey's 20 minute sexy bikini ab workout a try. In this video Chelsey is doing some of the best ab exercises. These abdominal exercises will help you get the hot body you want. Check out the #1 Protein Powder: http://BikiniModelProtein.com
Views: 4399594 BikiniModelFitness
Full Body CrossFit Workout
 
09:33
Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it! Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 699858 mahalodotcom
1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender
 
01:24:56
How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender 1000 Calorie Workout Video @ http://bit.ly/1yDRZDo Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 4119694 FitnessBlender
Boxing Fit With Alison Booker Definition Fitness - Bagwork & Abs Blast
 
22:48
A Boxing Inspired Workout using a boxing bag. This video explains the four basic moves and boxing stance then finishes with a 20 minute routine that is ideal for both the beginner and more advanced trainer. Great Cardio and Abs Blast The introduction lasts 4 min so to go straight to the workout, scroll past the first four minutes of the video to start. You need minimal space, just a bag, gloves, and a mat. *DISCLAIMER - AB Definition Fitness assumes no responsibility for any injury or illness. You exercise at your own risk and, if applicable, under the direction of your GP or medical practitioner.
Views: 128969 Ali Booker
10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout
 
10:43
Calorie burn for Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/YcGalp Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 3512880 FitnessBlender
Barbell Exercises for Abs : Fitness Tips for Women
 
01:50
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great way to get better abs is through the careful implementation of the right barbell exercises. Learn about barbell exercises for abs with help from a certified trainer in this free video clip. Expert: Jill Brown Filmmaker: John Wilbers Series Description: You should always make sure that the exercises you choose to do will actually help you accomplish your specific goals. Get fitness tips for women with help from a certified trainer in this free video series.
Views: 9559 eHowFitness
Guerilla Fitness Crossfit Girls - Abs Buster
 
12:08
At the Guerilla Box
Views: 256 MsChunkey