Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com
Music credits:
Title: F.O.O.L - Keep On Rocking
iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173
Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA
Title: Summer Was Fun - Watching (feat. Colordrive)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917
Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q
Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Views: 1186682
womensworkoutchannel
Hey guys!!! For this weeks video it will be a workout to get summer abs!! Follow this routine at least 3 times a week to see results :)) Love you all.
SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s
I hope any of you can find this helpful!
Comment below your results and requests for my next video :)
Check out my previous Fitness/Flexibility videos
https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos
How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0
How to do a leg hold!
https://www.youtube.com/watch?v=o3FbCdn9R9A
How to do a Press Handstand
https://www.youtube.com/watch?v=kT2HTna7YSc
Instagram - https://www.instagram.com/kristikayway/
Facebook - https://www.facebook.com/KristiKayway/
Instagram - https://www.instagram.com/fitflexmotivation/
Music
Unexotic
SoundCloud: https://soundcloud.com/unexotic
Twitter: https://twitter.com/unexoticmusic
Sophie Meiers ^
Soundcloud: https://soundcloud.com/sophie-meiers
Facebook: https://www.facebook.com/thechickenis...
♡ For business inquires, email me at: [email protected]♡
Views: 31642
Kristina Kay
TOP Fitness girl with perfect Abs - FEMALE MOTIVATION
Music:
https://www.youtube.com/channel/UCPSX-g40Ti1c5C7sbGNtGzA
Subscribe: #AmazingWG
https://www.facebook.com/amazingworkoutgirl/
http://vk.com/amazingworkoutgirls
https://instagram.com/amazing_wg
https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
Views: 111276
AMAZING WORKOUT GIRLS AWG
Want a more lifted booty, toned legs, and a flat stomach? Try this 10 min workout to target your lower body and midsection.
For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 169702
womensworkoutchannel
Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page: https://www.instagram.com/FitnessFightersOfficial
https://www.instagram.com/MontuMouryaFitness
**-------------------------------------------------------------------------------------------**
Hello Fitness Fighters,
Iss Video Me Hamne Ladies ke Abs Workout par focus kiya hai. Isme Core muscles ke sath sath lower back ke liye bhi btaya hai . Yah Completely home workout hai ..!
Ladies Isko Follow Jarur Kare..!
Follow Shurti Tuli: https://www.instagram.com/Shrutituli
Diet (Veg):
Morning empty stomach : tej patta n hot water
Breakfast : multigrain roti with tea coffee wdout sugar n sabji ( petha lauki capsicum green beans dhaniya palak tomato pander ) can take
Not to take ( corn bhindi karela arbi baingan gajar matar)
After breakfast : pineapple n kiwi
Lunch : any 1
Boil ghiya
Boil brocli n paneer salsa
Vegetable sandwich
Smoothies
Cold coffee
Tea tym : green tea with ( 4 5 badam roasted chanA 2 3 suji toast 2 3 digestive biscuit )
Dinner : papaya ya pineapple ( if hungry the 4 5 kismish n 3 4 badam )
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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.
1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs
4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU
5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8
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Please like this video and comment if you want to ask anything regarding fitness.
Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
**---------------------------------------------------------------------------------------------------**
Views: 168920
Fitness Fighters
~Your SUBSCRIPTION is a BIG MOTIVATION for me~
➢Subscribe Here: https://www.youtube.com/channel/UC5SVg_bSN94c1vrykYMhQcw
''Amazing Legs & Abs'' Vivi Winkler |⭐Fitness Girls Motivation⭐
Thank's for watching!
- Share , Like , Comment , Subscribe now and stay tuned for more!!
Follow me, on my Social Media:
➢Instagram: http://bit.ly/instaAAM
~ Follow the Athlete~
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Michelle Lewin:
https://www.instagram.com/michelle_lewin/
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#fitnessgirls #girls #fitnessgirlmotivation #femalebodybuilding #femalefitness #fitnessgirlz #nopainnogain #painistemporary #bodybuilding #motivation #genetics #champion #success #dream #training #workout #muscle #body #shape #physique #gymlife #mass #perfectobdy #hardcore #weightliting #strong #strength #power #energy #hardwork #dedication #discipline #followyourdream #inspiration #aesthetics #nevergiveup #gym #mrolympia #lifestyle #love #passion #hardworkpaysoff #gains #diet #nutrition #protein #massmonster #action #active #fit #fitness #health #healthy #dream #goal #vision #success #mindset #gohard #believetoachieve #legend #classicphysique #beast
Songs:
➢Elektronomia - Vitality [NCS Release]
Views: 1272
AlphaFitness Girlz
If you want a more lifted and rounder butt and a leaner stomach then give this quick home workout a try. You don't need any equipment, just body weight exercises.
Get the SelfieShare app here: https://www.selfieshare.com/ and follow Gina Marie. Use referral code GinaQHHUO
For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 117446
womensworkoutchannel
6 PACK ABS WORKOUT
💡THANKS 💡
I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE me and leave a comment telling me what you like 👍
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📌 CREDS📌
❤ ᴍᴇʟᴀɴɪᴇ ᴅʀɪᴇssᴇɴ
👉 https://www.instagram.com/melanie.driessen/
❤a_silvermtzion
👉https://www.instagram.com/a_silvermtzion/
❤Sarah Bartlett
👉https://www.instagram.com/sarahbartlettcoach/
❤Rose DiNuccio
👉https://www.instagram.com/rosedinuccio/
❤Lea Depagneux
👉https://www.instagram.com/lea_sblpro/
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🔗 WANT TO BE APART 🔗
If you want to be in my Channel please write to me in Instagram @spartangirls_ and i will look into your profile, or Send me your video 👉 [email protected]
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🚩SOCIAL MEDIA 🚩
📍Instagram 👉 Spartangirls_
📍Facebook 👉 Trine A Aaagaard
📍Snapchat 👉 my123trine
📍Spotify 👉 Trine_8098
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Do you LOVE my channel and want to support me.
Donate to help my channel grow 💚 💙 💜
➡️ https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NGRQ45R7QRQPQ
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🎵 MUSIC 🎵
Goblins from Mars - Never Coming Down (feat. Krista Marina)
https://www.youtube.com/watch?v=lmMt5M48ROU
https://youtu.be/lmMt5M48ROU
♫ Itunes Download: https://itunes.apple.com/us/album/nev...
♫ Soundcloud Download: https://soundcloud.com/goblinsfrommar...
➽ Goblin Store (Merch): https://www.redbubble.com/people/gobl...
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⬇️MY TOP PLAYLIST⬇️
🔥 Pl aylist ➡️ Calisthenics Girls
https://www.youtube.com/watch?v=S9iKLZVMgnE&list=PL1AGBR1hLkaqFwBFCvi0SlqTp0L8dWzbr
🔥 Pl aylist ➡️ It's Time To Inspire
https://www.youtube.com/watch?v=S9iKLZVMgnE&list=PL1AGBR1hLkaqY_mKV3iERIG56KrqWLcXf
🔥 Pl aylist ➡️ Flexibility Training
https://www.youtube.com/watch?v=BJWl2I64Jmw&list=PL1AGBR1hLkaprhV7gql977_HeMI06MkGN
🔥 Pl aylist ➡️ Beginner Exercise
https://www.youtube.com/watch?v=515UcQ1W3yM&list=PL1AGBR1hLkaoKbF7o_u9KokWf0Ra9akSc
🔥 Pl aylist ➡️ My Personal Routines
https://www.youtube.com/watch?v=8UqRJu8-K8k&list=PL1AGBR1hLkaojL0jgtOdDH5p30IqpOI4W
🔥 Pl aylist ➡️ Home Workout
https://www.youtube.com/watch?v=etY9WZx-HKc&list=PL1AGBR1hLkaqKFl0QB8xED31wNr0qpStN
🔥 Pl aylist ➡️ My Vlogs , My Life
https://www.youtube.com/watch?v=OGMP8zm8bg0&list=PL1AGBR1hLkaruHHw9zjYHpjfLWOJfYZ8I
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I want to motivate girls to a more active life style with focus on workout and calisthenics training. Get in shape, be motivated and inspire by looking at my workouts videos. It is so important to be in activity for you health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercises, pushups and pullups. Pushups are great for building muscle in your chest, shoulders and triceps and improving your core stability. Pullups is a exercise for your back, biceps and grip, and it is a great fun exercise and it is also important. I want to show girls have hard thy can push themselves 'girl power'. I think it's important that we inspire each other
Views: 19446
SpartanGirls
10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat
Wearing: http://gym.sh/Shop-Chloe-Ting
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
MUSIC:
Song: Jim Yosef - Link [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9iHM6X6uUH8
Download/Stream: http://ncs.io/LinkYO
Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PXf4rkguwDI
Download/Stream: http://ncs.io/VesselCr
Song: Ship Wrek & Zookeepers - Ark [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/8xlDwukxjnA
Download/Stream: http://ncs.io/ark
Views: 7032935
Chloe Ting
Workout plans https://musclemadness.co/
Awesome fitness motivation with Yanyah Milutinović.
SUBSCRIBE FOR MORE FITNESS GIRLS!
►http://bit.ly/Sub2LadyFitness
LET'S CONNECT!
-- https://www.instagram.com/my_fitness_babes/
PLAYLISTS
#Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
#Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
#Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
#Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
#ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
#SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
#fitnessbabes
Music
Elektronomia - Energy [NCS Release] https://www.youtube.com/watch?v=fzNMd3Tu1Zw&list=RDf0J2lyVy9_8&index=9
Elektronomia
• https://soundcloud.com/elektronomia
• https://www.youtube.com/c/elektronomia
• https://www.facebook.com/Elektronomia
Axol x Alex Skrindo - You [NCS Release]
https://www.youtube.com/watch?v=sA_p0rQtDXE&list=RDf0J2lyVy9_8&index=6
Axol
• https://soundcloud.com/axol_music
• https://www.facebook.com/axolmusic/
• https://www.instagram.com/axolmusic/
Kadenza - Harpuia [NCS Release]
https://www.youtube.com/watch?v=f0J2lyVy9_8&index=1&list=RDf0J2lyVy9_8
Kadenza
• https://soundcloud.com/kadenza-hitti
• https://www.facebook.com/kadenzadj/
• https://twitter.com/DJKadenza
• https://www.instagram.com/kadenza_/ https://musclemadness.co
Views: 54583
Fitness Babes
Today you get to see my abs transformation - 30 days of daily ab workouts.
I believe everyone is capable of achieving what they want to achieve. That doesn't mean that they will, but it means that they can. What goal are you going to work toward?
BeHappy Necklaces: http://bit.ly/1UUk969
Twitter: @SaphiraFashion
Instagram: @TheSaphiraHowell
Snapchat: SaphiraHowell
Business inquiries: [email protected]
Disclaimer: This video is not sponsored.
Views: 39951
Saphira Howell
basic: 3 sets, 10 per each work out
intermittent: 4 sets, 12 per each
Pro: 6 sets, 15-20 per each work out
Discord: https://discord.gg/wEBkaFS
Views: 773348
Go fitness
Swimsuit Abs Workout from Surfer Girl with Amber Gregory is a 15 minute ab-sculpting core routine that uses an effective series of floor exercises to shrink the waistline, tighten the obliques and work all of the muscles of the abdominals for lean and sexy results. Fire up the core and set those abs on fire as you activate the core and engage multiple muscle groups simultaneously to get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Prepare for summer and start working on your swimsuit ready body now with result-driven moves like standing knee raises, reverse curls, crunch leg raises, glute bridges, plank arm raises, child’s pose, dumbbell crunch pass-throughs, tic tocs, pelvic tilt crunches, plank groiners, over the top chops, cobra stretches and more that are sure to build strong, sculpted abs fast! You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/104994741925506474033/posts
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 58278
BeFiT
👉 FREE stuff - http://bit.ly/free-download-weightloss
Intense Abs Workout Routine - 7 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout | Brick Built |
❤️OUTFIT - https://www.kobokofitness.com/fitness...
❤️ FREE Stuff for you - https://www.kobokofitness.com/
❤️ SUB - http://www.youtube.com/channel/UCKO8z...
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CONNECT
----------------
BLOG - http://www.KobokoFitness.com
INSTA - http://www.instagram.com/KobokoFitness
CONTACT - http://www.kobokofitness.com/contact/
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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
Come workout with me as often as possible. I'll be posting abs workouts, butt workouts, workouts for black women and much more.
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out.
Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness...
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MUSIC
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Koboko Fitness uses music from the following artists:
Kid Blaize (soundcloud)
Levelz (soundcloud)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
NCS
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OTHER INSPIRING AFRICAN WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!
Views: 286780
Koboko Fitness
The best female exercises to strengthen and tone arms, shoulders, back and abdomen.
#workout #gym #tranining
Subscribe on MY FITNESS GIRLS for more fitness about Fitness, Bodybuilding, CrossFit, Weightlifting, Gym Machine workouts, Gym Workout Training and Gym Workouts for Women: http://goo.gl/HuIKDN
Views: 216133
My Fitness Girls
Source: https://www.instagram.com/rosdiana_hanna_/
Make sure you check her out and follow her on instagram!
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Music Provided By NCS.
Thanks to No Copyright Sounds!
Track: Lensko - Rebirth [NCS Release]
Video Link: https://youtu.be/Ged81jWDE7Q
Views: 5431
Female Muscle Beauty
Workout plans https://musclemadness.co/
Gracyanne Barbosa Abs workouts https://youtu.be/aUQl17w3Xl8
SUBSCRIBE FOR MORE FITNESS GIRLS!
►http://bit.ly/Sub2LadyFitness
LET'S CONNECT!
-- https://www.instagram.com/my_fitness_babes/
PLAYLISTS
#Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
#Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
#Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
#Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
#ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
#SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
#fitnessbabes https://musclemadness.co
Views: 60534
Fitness Babes
Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workouts on http://30DayButtTransformation.com
Views: 584223
womensworkoutchannel
Get 30 Days to a Flat Belly: http://bit.ly/2BYHu5C
No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, http://youtube.com/lovesweatfitness.
Find more videos from Katie on her socials.
Website: https://lovesweatfitness.com
Instagram: http://www.instagram.com/lovesweatfit...
Snapchat: https://www.snapchat.com/add/loveswea...
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf...
On Anna: Onzie top
On Rece: MISSION top
All tights by Goldsheep
All shoes by APL (Athletic Propulsion Labs)
Manduka mats
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 4209535
POPSUGAR Fitness
Want a leaner stomach? Stronger Abs? A Firm belly? Then give this stomach workout a try. You can do it everyday. For longer ab workouts and nutrition plans check out: https://BikiniModelFitness.com
Views: 53119
womensworkoutchannel
Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer - Host, PopSugar Fitness. See the standing abs workout I did on the PS channel https://youtu.be/SRq7XtDW0wg
https://www.youtube.com/user/popsugartvfit
https://www.facebook.com/PopSugarFitness/
https://www.instagram.com/popsugarfitness/
SnapChat: PopSugar
Get your guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!
My Outfit: Onzie
♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq
♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Periscope: lovesweatfitness
Views: 547186
Love Sweat Fitness
(Hindi) Stomach and Abs Exercises : Full 20min Flat Stomach Workout
वर्कआउट लेवल : इजी
Workout Level : Easy
Abs cardio and weightloss workout
In the last weightloss secrets video
https://youtu.be/zAEcC-5sxMI
I mentioned that to see a change in the shape of your body you need to bring a change in your workout. This video could help bring that change in your workout routine.
So workout with me to begin the weightloss process. My abs and cardio for weightloss workout can be done by anyone, at any time, no equipment is needed , just a little space and some will power. When done consistently it will help make the stomach and abs muscles stronger, hence giving you a flatter stomach.
So lets start the workout and start losing weight.
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Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
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#Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
#Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
#ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
#fitnessbabes
Music
Track: Areo Chord & Anuka - Incomplete (T-mass Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Listen: https://youtu.be/vXTrSJRJTYY
Free Download / Stream: http://ncs.io/IncompleteTmass https://musclemadness.co
Views: 177858
Fitness Babes
SONG:Monochrome - Melancholic Deep inspiring Bell Rap Beat Hip Hop Instrumental
TFLM & North 85 - Collide
Xpian - Alive Top Shelf Sounds Release
Steam Phunk Ft. Apsley - Memories
SOURCE: Valentina Lequeux 💍Married @luispzia 💍 ▫️VPX Elite Athlete ▫️Bombshell Sportswear Athlete ▫️WORKOUT/NUTRITION: @FitByValen ▫️Argentine, living in Miami ▫️👻vallequeux fitbyvalen.com
Fitness model girl shows exercises to keep in shape, butt, brest, legs, workout.
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Motivation FitnessBikini
Workout plans https://musclemadness.co/
Stephanie Ayala is a WBFF Pro bikini model.
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PLAYLISTS
#Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
#Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
#Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
#Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
#ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
#SPORT GEAR REVIEWS
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#fitnessbabes https://musclemadness.co
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Fitness Babes
ABS workout Girls - best fitness compilation
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Girl Fitness Models Channel:
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Girl Fitness Models
Best female fitness motivation - ABS & Core
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Female Fitness Motivation
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Song:
1) Cartoon - C U Again feat. Mikk Mäe (Cartoon vs Futuristik VIP) [NCS Release]
Views: 1371
AlphaFitness Girlz
For more workout videos, tips and tricks, cheat meals , routines and much more click on subscribe.
It's all free of cost no monthly charges & hidden fees.
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HALF NONSENSE
Girl Fitness Models Channel:
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Views: 3728
Girl Fitness Models
fitness girl abs workout
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cute girls and amazing videos
For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
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------------Track List----------------
Notes
Elektronomia - Sky High [NCS Release]
https://youtu.be/TW9d8vYrVFQ
Elektronomia
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Music: Vexento - Tevo
Link: https://youtu.be/_dDgk11_fvo
Views: 5895542
Connor Murphy Vlogs
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Girls Fitness 2017
JESSICA GRESTY Fitness Model: EXTREME & Amazing Abs (six pack abs girl)
Suscribe Thanks so Much¡¡►http://goo.gl/mizaEb
Jessica Gresty Email 📧[email protected] Snapchat👻 jessicagresty 💪🏽MyProtein Athlete💪🏽Discount Code GRESTY10 ⬇️Click link for discount ⬇️ bit.do/jessica-gresty-myprotein
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Music: Intro:Alan Walker - Fade [NCS Release] https://youtu.be/bM7SZ5SBzyY
Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release] ►https://www.youtube.com/watch?v=BEvkowdXijA
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More videos:
ASHLEY KALTWASSER Fitness Model:https://youtu.be/UcL6ZcIGnvc
BIANCA ANCHIETA Brasilian Fitness Model: https://youtu.be/N7YAAuoVSTQ
AMY PELETIER Fitness Model:https://youtu.be/oEWWLj5WHL4
CAROLINE CAMPOS WBFF DIVA PRO 🏆: https://youtu.be/LA-vf_OEt6w
LEVY K. DIANA Amazing Fitness Model :👙 Hottest Latina Model in the world!!!👙 :https://youtu.be/pZpsaYB12w4
THIS IS FEMALE FITNESS MOTIVATION :https://youtu.be/-Iadip7P7C0
TOTAL FEMALE FITNESS MOTIVATION "It´s Fitness Time" :https://youtu.be/RiJXFKI66Dw
YOVANNA VENTURA:💪 "Immortality"❤️ Fitness Motivation❤️
https://youtu.be/d1sHV_qrpH4
Svetlana Bilyalova: Russian Fitness Model: https://youtu.be/-9g1ETabDwA
RAMONA VALERIE Alb IFBB Bikini Fitness Model: Workout & Diet # GERMANY https://youtu.be/TU6szx28J_E
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Views: 2395
Diamond96
INSTAGRAM:
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Workout Playlist: https://www.youtube.com/watch?v=4WXj161ztvw&list=PLSZlxO0pPPs0gpziwaoXtGAOcckjEc9GX
Hey guys! I put together a really great workout for your abs! IT will FOR SURE get you TONED! COMMENT IF you liked this video and what workout videos you want next! :)
Views: 4963555
Gabriella Whited
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Newport Beach Fitness DVD! Blast away calories as you activate all of the muscles of the abdominals with result-driven moves like step touches, squat reaches, inner thigh drop squats, wood choppers, around the worlds, helicopter squats, stand up paddlers, child’s pose and much more that are sure to build strong, sculpted abs fast! You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6
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Views: 47378
BeFiT
Girls! You have to try these ab exercises , they are my go to moves for a toned and tight stomach. Super easy to do and can be done w/ no equipment. You are going to feel amazing after! ♥ Sign up for the free LSF Daily Workouts Below!
Amazing Watermelon Pants https://goldsheepclothing.com/
Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! https://lovesweatfitness.com/hot-body-guides/
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♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!
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♥ Get in on all the fun, lets get sweaty together♥
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Web: https://lovesweatfitness.com
Views: 51548
Love Sweat Fitness
Today on http://ToneItUp.com, we have a brand new BIKINI SERIES workout! This is one of my favorite ab routines ever! It tones and sculpts your entire core ~ upper abs, lower abs, & obliques! Hellooo sexy, strong abs!
I love doing this workout first thing in the morning to wake the body up, after a run, or even after a booty workout! You don’t need any equipment so you can do this 10-minute routine ANYWHERE! There’s also a free printable to go with the workout! Find it all on http://ToneItUp.com!
Love this workout?! We have more Bikini Series workouts coming your way every Tuesday! Every week on http://ToneItUp.com, we’ll have a new fitness video to sculpt and tone your bod. Join the BIKINI SERIES today at http://ToneItUp.com/BIKINISERIES for workouts, recipes, nutrition advice, and lifestyle tips to get into the best shape this summer!!
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Views: 602367
Tone It Up
howto lose belly fat fast
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Views: 555
Doctor Free Life
The perfect workout for days you just don’t feel like working out! These are the best move to tone your inner and outer thighs and abs without getting off the couch! Plus, it’s a great way to get rid of cramps too!
Get your LSF guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!
♥ The Workout ♥
Knee Raises 20x
Scissors 20x
Leg Lifts 16x
Inner Thigh Lifts 16x
Pillow Twists 20x
♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq
♥ Get in on all the fun, lets get sweaty together♥
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Periscope: lovesweatfitness
Views: 59733
Love Sweat Fitness
Views: 65
Fitness Bapu
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
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♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
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(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 976793
Joanna Soh Official
Fitness Girls, Aline Antiqueira, shows how to stay beautiful and in shape.
Video demonstrations of every workout!
Fitness Life!,Healthy lifestyle , helping people to be healthy & strong!
Source: https://youtu.be/5v2b2aq-jvY
Subscribe on LADIES FITNESS for more Videos!
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Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.
OTROS VIDEOS:
ANGELICA KATHLEEN
https://www.youtube.com/watch?v=e02I0DGEaZQ
ALICE MATOS
https://www.youtube.com/watch?v=UL3cOCnXX1U
AMANDA ELISE LEE
https://www.youtube.com/watch?v=R8AwcWj6Lgc
SARAH BOWMAR
https://www.youtube.com/watch?v=ryemi1uUFGk
NATASHA AUGHEY
https://www.youtube.com/watch?v=amQxFZrGjYM
ALZIRA RODRIGUEZ
https://www.youtube.com/watch?v=62B4AA_LjBA
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ARTIST: Above Only
SONG: Change
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MUSIC
Reclaim Your City_fullmix
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Light the Sky_Full Mix
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STILLS
Female athlete training in the gym
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Anna Victoria
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Views: 959695
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The 1 Best ABS Motivation Video Lazar Angelov | Roger Snipes | Ulisses JR | Simeon Panda - The hardest six pack exercices workout for the best fitness models in the world - NEW ABS WORKOUT
Music by NCS https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
Fitness couple Ulisses JR and Sharah Ulisses Training Back together for Motivation - RelationShip goals
https://www.youtube.com/watch?v=S4c1x5ykOnU
____________________________________________________________________
Jason poston incline treadmill exercice with weights - Hard Cardio training for fat burning
https://www.youtube.com/watch?v=6vO2i-fWOSE
____________________________________________________________________
[Sadik hadzovic] Arms workout Motivation for mass | 2017
https://www.youtube.com/watch?v=BKcy3PVjOTs
____________________________________________________________________
Roger Snipes Hardcore Legs Workout !! - Leg Day Motivation [Squat]
https://www.youtube.com/watch?v=zkRFRMay0U4
____________________________________________________________________
Paige Hathaway pulldown back workout [Motivation Video]
https://www.youtube.com/watch?v=DbrmDNO-rM4
____________________________________________________________________
Simeon Panda 200KG Squad 4 Reps (Can't make more !!)
https://www.youtube.com/edit?o=U&video_id=0qg0KZHu9rs
____________________________________________________________________
Paige hathaway front stroke !! - [2017]
https://www.youtube.com/edit?o=U&video_id=8Jv5cFMyVSA
____________________________________________________________________
Paige Hathaway new workout routine with her personal trainner at GYM - summer 2017
https://www.youtube.com/edit?o=U&video_id=b2U0Sy0qWoQ
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Ulisses Jr 180 Kg deadlift without Weightlifting Belt - Cobra Back
https://www.youtube.com/edit?o=U&video_id=kMK4rgK13OM
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ANA COZAR Walking Lunges Training with amazing legging - Fitness model
https://www.youtube.com/edit?o=U&video_id=qf4NVo9hyLo
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10 Things You Didn't Know About Holly Holm
https://www.youtube.com/edit?o=U&video_id=lnVp2bjxOzs
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10 Things You Didn’t Know About the UFC Fighter Ronda Rousey
https://www.youtube.com/edit?o=U&video_id=zWXh3N5cb2Y
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Ulisses Jr HARDCORE Leg day workout best motivation!
https://www.youtube.com/edit?o=U&video_id=4x7oKZ6-F3Y
____________________________________________________________________
Mr. Olympia All Winners Compilation for all time [1965 - 2017]
https://www.youtube.com/edit?o=U&video_id=tUmNNc7V9Kg
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Ulisses Jr arms training workout Biceps and Triceps Motivation
https://www.youtube.com/edit?o=U&video_id=Cw0_Xnk3kLE
Views: 1271
thediacl
This fit Girl checks her Abs in the Morning. Girl, you're looking great!
Views: 38685
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