Home
Search results “Abs fitness girls”
TOP Fitness girl with perfect Abs - FEMALE MOTIVATION
 
03:02
TOP Fitness girl with perfect Abs - FEMALE MOTIVATION Music: https://www.youtube.com/channel/UCPSX-g40Ti1c5C7sbGNtGzA Subscribe: #AmazingWG https://www.facebook.com/amazingworkoutgirl/ http://vk.com/amazingworkoutgirls https://instagram.com/amazing_wg https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
10:13
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 58291609 FitnessBlender
BEST OF GIRLS WITH ABS | Workout Posing Flexing 💪
 
05:05
Well I made compilation with strong girls ab workout and some abs flexing. Hope you like it :) All names are included in video! Music by Frequency Cramoki - Take U There Cadmium feat. Jon Becker - Melody (Thimlife & Calum Ayse Remix)
Views: 95410 BodyBuilding Babes
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
 
10:41
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
Views: 18501329 Chloe Ting
BEST OF GIRLS WITH ABS | Workout Posing Flexing - PART 2
 
05:03
Another compilation about girls with crazy abs, workout and flex. Enjoy people and dont forget to like and subscribe :) All names are included in video! Music: Fareoh - Cloud Ten [NCS Release] Hoved - No Love
Views: 282293 BodyBuilding Babes
ABS workout Girls - best fitness compilation
 
03:23
ABS workout Girls - best fitness compilation Music: https://www.youtube.com/channel/UCPSX-g40Ti1c5C7sbGNtGzA Subscribe: #AmazingWG https://www.facebook.com/amazingworkoutgirl/ http://vk.com/amazingworkoutgirls https://instagram.com/amazing_wg https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
Gracyanne Barbosa - Abs Goals - Perfect Ab Workout | Fitness Babes
 
12:47
Abs workout motivation with Gracyanne Barbosa. SUBSCRIBE FOR MORE FITNESS GIRLS! ►http://bit.ly/Sub2LadyFitness LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/my_fitness_babes/ -- https://vk.com/dontstop_com_ua PLAYLISTS #Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl #Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V #Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy #Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw #ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #fitnessbabes
Views: 57967 Fitness Babes
Six Pack Abs & Crazy Hot Female Workout
 
02:59
Six Pack Abs & Crazy Hot Female Workout
MY GYM ROUTINE | 6 PACK ABS WORKOUT
 
06:05
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4429065 Carly Rowena
Intense 13 Min Ripped Abs Workout -- Best Stomach Exercise!
 
13:50
Fitness Model Tamra D (Tamra__D) is showing you some of the best ab exercises you can do at home or in the gym. These midsection exercises will get your core strong and your abs ripped. Try them! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1
Views: 1234516 BikiniModelFitness
10 Minute Ab Workout: How to Get a Six Pack
 
12:03
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 28137303 XHIT Daily
INTENSE ab workout (FLAT tummy in 1 WEEK!)
 
09:40
INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en Workout Playlist: https://www.youtube.com/watch?v=4WXj161ztvw&list=PLSZlxO0pPPs0gpziwaoXtGAOcckjEc9GX Hey guys! I put together a really great workout for your abs! IT will FOR SURE get you TONED! COMMENT IF you liked this video and what workout videos you want next! :)
Views: 4538559 Gabriella Whited
BEST OF GIRLS WITH ABS | Workout Posing Flexing - PART 6
 
04:30
And yeah 6 part! Crazy abs workout and girls abs show Hope you like it, subscribe, share, comment! Girls names are included in video, enjoy! #abs #bodybuilding #fitness Music: Jim Yosef & Alex Skrindo - Ruby [NCS Release] Nurko & Last Heroes - Promise Me (feat. Jessie Chambers) [NCS Release]
Views: 10261 BodyBuilding Babes
MY GYM ROUTINE | LEGS, BUTT AND ABS!
 
05:43
My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 2802551 Carly Rowena
Yanyah Milutinović - Monumetal Body & Ripped Abs | Fitness Babes
 
19:43
Awesome fitness motivation with Yanyah Milutinović. SUBSCRIBE FOR MORE FITNESS GIRLS! ►http://bit.ly/Sub2LadyFitness LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/my_fitness_babes/ -- https://vk.com/dontstop_com_ua PLAYLISTS #Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl #Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V #Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy #Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw #ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #fitnessbabes Music Elektronomia - Energy [NCS Release] https://www.youtube.com/watch?v=fzNMd3Tu1Zw&list=RDf0J2lyVy9_8&index=9 Elektronomia • https://soundcloud.com/elektronomia • https://www.youtube.com/c/elektronomia • https://www.facebook.com/Elektronomia Axol x Alex Skrindo - You [NCS Release] https://www.youtube.com/watch?v=sA_p0rQtDXE&list=RDf0J2lyVy9_8&index=6 Axol • https://soundcloud.com/axol_music • https://www.facebook.com/axolmusic/ • https://www.instagram.com/axolmusic/ Kadenza - Harpuia [NCS Release] https://www.youtube.com/watch?v=f0J2lyVy9_8&index=1&list=RDf0J2lyVy9_8 Kadenza • https://soundcloud.com/kadenza-hitti • https://www.facebook.com/kadenzadj/ • https://twitter.com/DJKadenza • https://www.instagram.com/kadenza_/
Views: 50982 Fitness Babes
WOMEN'S ABS WORKOUTS - Beautiful Athletes and Fitness Models doing Abdominal Exercises
 
14:59
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN + 290 Fitness Models Videos The most beautiful athletes and fitness models are here. Contact, suggestions and complaints: [email protected] Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/myfitgirls).
Views: 168364 My Fitness Girls
Anllela Sagra Spring 2016 Fitness Motivation - Amazing Abs
 
09:32
The beautiful 22 year old fitness sensation Anllela Sagra with spring 2016 workout motivation. What a body! Subscribe to this channel for more videos. Follow Anllela on Instagram: https://www.instagram.com/anllela_sagra Music used: Fytch - Blinded (feat. Kosta & Theo Hoarau) [NCS Release] https://www.youtube.com/watch?v=-ygqbaRx3qo Fytch • https://soundcloud.com/fytchdubstep • https://www.facebook.com/FytchMusic
Views: 1141384 Fit Girls TV
Girls Six-Pack Abs Home Workout!
 
09:05
Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173 Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917 Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Views: 899961 womensworkoutchannel
Power Girl Fitness - TIME CRUNCH - 10 minute ABS Workout
 
09:36
http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. Designed to target your abdominals, this 10 minute high-intensity ABS workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout. Exercise in your own home. No experience or equipment required. Progress through 3 levels of difficulty (beginner, advanced, elite) as you get stronger. http://www.youtube.com/watch?v=nIiDtHPUtDo
Views: 248337 PowerGirlFitness
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
 
09:54
QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): [email protected]
Views: 7564167 Pamela Rf
Best Abs Girl | Dubai Fitness Coach Chantelle Kolistasi
 
04:36
Follow Her on Social Media: Instagram: www.instagram.com/ironlaidie (Source Credit) Facebook: www.facebook.com/ckolistasi ================================================== Thanks to NCS! Ship Wrek & Zookeepers - Ark [NCS Release] Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Shipwrek • https://soundcloud.com/theshipwrek • https://www.facebook.com/theshipwrek • https://www.facebook.com/theshipwrek • https://www.youtube.com/user/theshipwrek Zookeepers • https://soundcloud.com/zookeepersdk • https://www.facebook.com/zookeepers • https://www.instagram.com/zookeepersdk ================================================== Follow Us on Social Media: Subscribe: https://goo.gl/zjASba Twitter: www.twitter.com/GWLutube Facebook: www.facebook.com/gwlutube ================================================== What are we offering to viewers? We are offering the best we got. Stay tuned to our Channel for workout music(Recommended to Download from NCS, the link is given above), girls with muscles, fitness girls, fitness model, fitness motivation, fitness women, female fitness model, ab workouts and workout routine. I hope that you would definitely appreciate our work. We need your suggestions to make our community more strong. ================================================== The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "[email protected]" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!!
Views: 23340 Girls who Lift
Abs Fit girl
 
00:16
Views: 56808 Fit Girls Revolution
Girls Insane Six-Pack Abs Workout!!
 
14:29
Burn fat and get a tight tummy with this stomach workout you can do from home. Tamra Dae is doing a great ab workout that involves lots of planks and other effective ab exercises you can do anywhere. For the #1 Butt Workout Plan visit http://ButtTransformation.com #1 Protein Supplement: http://bikinimodelprotein.com Viktoria's facebook: https://www.facebook.com/modelviktoriakay/?fref=ts Instagram: BikiniModelFitness1
Views: 165987 BikiniModelFitness
GIRLS WITH 6 PACK ABS OR NOT?  FEMALE FITNESS MOTIVATION 2017
 
03:46
Why You Don’t Have Six-Pack Abs? Which option do you like better? subscribe #kafaTV https://www.youtube.com/user/kafatour https://www.facebook.com/KafaSW/ PL BEST OF STREET WORKOUT GIRLS https://www.youtube.com/playlist?list=PLFFYwE4Q9Ivfp35mGUPvcILxdfbLFmvdz
Views: 1943525 KAFA TV
Anllela Sagra - Fitness Model - Best Lower Ab Workouts Routine For Women
 
15:11
Colombian Fitness Model Anllela Sagra best lower ab workouts routine for women video shows that how you can reach lean and shape body. Subscribe on FITNESS GIRLS for more fitness videos ► https://goo.gl/ceqzG1 Please visit her account of Anllela Sagra abs workout videos: Instagram : ► https://www.instagram.com/Anllela_Sagra ► https://www.instagram.com/AnllelaSagra_ Watch other ab workouts for women videos ► Ana Cozar Ab Workouts to Lose Weight and Build Muscle https://youtu.be/AbmxagPNMhg Rachel Scheer Butt, Inner Thigh and 6 Pack Abs Workout https://youtu.be/zGDivVhAAjI Amanda Saccomanno Fitness Gym Workouts Motivation https://youtu.be/blluHvLehSk Carol Dias Fitness Gym Workout Routines for women https://youtu.be/F1lrbULW4i8 Devan Statler Butt, Inner Thigh and Leg workouts for women https://youtu.be/mUw0N8X00RU Laci Kay Somers Butt, Abs Workout and Losing Weight with Diet https://youtu.be/QgJuFb8oDOE Aylen Alvarez Butt, Leg, Thigh Fitness Gym Workout Routines https://youtu.be/cAWwbVPezGg Alexandra Bring Crossfit Workouts for toned body https://youtu.be/GzR5Xr6EJJg Lauren Drain Fitness Gym Workouts Motivation https://youtu.be/Y5C6x_EP6Dc Ana Cheri Fitness Gym Workout Routines For Women https://youtu.be/cUX1syNaOLY Yovanna Ventura Butt, Inner Thigh, Hip Extension Workouts and Gluteal Muscles https://youtu.be/IjIUtjSwlIc Katya Elise Henry Butt, Thigh and Abs Workout https://youtu.be/F4JWL98_9e8 Bruna Lima Butt, Thigh and leg workouts for women https://youtu.be/lcSU2iWo9jA Alice Matos Fitness Gym Motivation https://youtu.be/zHOWFanU2Rs Erika Schwegler Best Fitness Gym Workouts Schedule https://youtu.be/86b8e0oWn2M Sophie Arvebrink Best Upper Body Workouts For Women https://youtu.be/CZS5JHOntPA Watch gym workout routines for women videos for your body as a free. Find tips to get the most out of your workout at FITNESS GIRLS ► https://www.youtube.com/c/fitnessgirls47 Fitness Girls Socials Facebook ► https://www.facebook.com/myfitnessbabe Google + ► https://plus.google.com/+fitnessgirls47 Music ► Vena Cava feat. Raya - TOHKA [NCS Release] Youtube ► https://www.youtube.com/user/NoCopyrightSounds Facebook ► https://www.facebook.com/theofficialvenacava Soundcloud ► https://soundcloud.com/vena-cava
Views: 422189 Fitness Girls
Girls At Home Butt Lift and Firm Abs Workout!
 
15:09
If you want a more lifted and rounder butt and a leaner stomach then give this quick home workout a try. You don't need any equipment, just body weight exercises. Get the SelfieShare app here: https://www.selfieshare.com/ and follow Gina Marie. Use referral code GinaQHHUO For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 109829 womensworkoutchannel
Kessia Mirellys Killer Abs Workout | Abs Goals
 
16:00
Abs workout with Kessia Mirellys. SUBSCRIBE FOR MORE FITNESS GIRLS! ►http://bit.ly/Sub2LadyFitness LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/my_fitness_babes/ -- https://vk.com/dontstop_com_ua PLAYLISTS #Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro #Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl #Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V #Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy #Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg #Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw #ABS Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #fitnessbabes
Views: 39324 Fitness Babes
JESSICA GRESTY  Fitness Model: EXTREME & Amazing Abs (six pack abs girl)
 
03:36
JESSICA GRESTY Fitness Model: EXTREME & Amazing Abs (six pack abs girl) Suscribe Thanks so Much¡¡►http://goo.gl/mizaEb Jessica Gresty Email 📧[email protected] Snapchat👻 jessicagresty 💪🏽MyProtein Athlete💪🏽Discount Code GRESTY10 ⬇️Click link for discount ⬇️ bit.do/jessica-gresty-myprotein https://www.instagram.com/jessicagresty/?hl=es ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe on HEAVEN SEVEN7 for more fitness videos: ►http://goo.gl/mizaEb Follow us on Facebook page:https://www.facebook.com/Heaven-SEVEN-7-478260915697543/likes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Intro:Alan Walker - Fade [NCS Release] https://youtu.be/bM7SZ5SBzyY Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release] ►https://www.youtube.com/watch?v=BEvkowdXijA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ More videos: ASHLEY KALTWASSER Fitness Model:https://youtu.be/UcL6ZcIGnvc BIANCA ANCHIETA Brasilian Fitness Model: https://youtu.be/N7YAAuoVSTQ AMY PELETIER Fitness Model:https://youtu.be/oEWWLj5WHL4 CAROLINE CAMPOS WBFF DIVA PRO 🏆: https://youtu.be/LA-vf_OEt6w LEVY K. DIANA Amazing Fitness Model :👙 Hottest Latina Model in the world!!!👙 :https://youtu.be/pZpsaYB12w4 THIS IS FEMALE FITNESS MOTIVATION :https://youtu.be/-Iadip7P7C0 TOTAL FEMALE FITNESS MOTIVATION "It´s Fitness Time" :https://youtu.be/RiJXFKI66Dw YOVANNA VENTURA:💪 "Immortality"❤️ Fitness Motivation❤️ https://youtu.be/d1sHV_qrpH4 Svetlana Bilyalova: Russian Fitness Model: https://youtu.be/-9g1ETabDwA RAMONA VALERIE Alb IFBB Bikini Fitness Model: Workout & Diet # GERMANY https://youtu.be/TU6szx28J_E ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬­­­­­­­▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Excellent, beautiful, nice, handsome, lovely, goodly, fair, fine, glorious, great, beauteous, superb, superior, superlative girls on Thinspo, Fit Babes, Gym Girls With Muscle, Cross Fit, Motivation, Fit Women, Healthy Living, Fitocracy, Girls Gone Wild, Hard body, Food, Beautiful Bodies, Fitspiration, Muscler Girls, Workout, , Physique, Fitness Girls Exercise, Thin, RunProgressning, exsercises, the fit girls, oh fitness girls, healthy whealthy, girls fitness, hot girls photo, fitness girls, i love workout, daily fitness girl, Hot girls Jen Selter, Michelle Lewin,Ashlee, Anna Nyström, Mariza Villarreal, Eva Andressa, Alice Matos,fitness girls workout,fitness girl motivation,fitness girls of 2015,fitness girls competition,fitness girls training,fitness girl gym,fitness girls dance,fitness girl transformation,fitness girl home,fitness girl motivation 2016,fitness girl dance,fitness girl fails,fitness girl workout exercise gym,fitness girl training,fitness girl routine,fitness girl at home,fitness girl abs workout,fitness girl and boy,fitness girl abs,fitness girl at gym,fitness girl armwrestling,fitness girl abs flex,fitness girl before and after,fitness girl argentina,fitness girl abdo,fitness girl body,fitness girl biceps,fitness girl bikini,fitness girl belly punch, best fitness girl,fitness blender hiit girl,power girl fitness breakfast,beautiful fitness girl,fitness girl competition,fitness girl chest,fitness girl channel,fitness girl compilation,czech fitness girl,flirty girl fitness chair dance,curvy girl fitness,chinese fitness girl,flirty girl fitness commercial,power girl fitness core,flirty girlfitness pole dance,flirty girl fitness dance,fitness girl deutsch,fitness girl exercise,fitness girl exposure,fitness girl funny,fitness girl flex,fitness girl fight,flirty girl fitness,flirty girlfitness workout,power girl fitness food,go girl fitness,germanfitness girl,fitness girl hd,hottest fitness girl,hot fitness girl workout,fitness girl hongkong,fitness girl indonesia,fitness girl interview,fitness girl in gym,fitness girl india,fitness girl fart in live,japan fitness girl,fitness girl korea,korean fitness girl,fitness girl music,fitness girl motivation music,fitness girl malaysia,fitness girl muscle,fitness girl motivation 2014,fitness girl model,my fitness girl,power girl fitness 40 min,fitness girl working out,fitness girl russian,fitness girl running,ripped fitness girl,fitness girl sweat,fitness girl squat,fitness girl slideshow,fitness girl splits,summer girl fitness,power girlfitness stretch,strong fitness girl,fitness girl leg scissors,skinny fitness girl,super girl fitness,fitness girl twerk,tall fitness girl,power girl fitness time crunch,teenage fitness girl,top 10 fitness girl,the fitness girl,the best fitness girl,top girl fitness,vegan fitness girl,fitness girl viet nam,fitness girl workout,fitness girl wrestling,when a fitness girl walks by,power girl fitness abs workout,wurk it girl fitness,power girl fitness warm up,fitness girl yoga,young fitness girl,power girl fitness 10 minute,fitness girl 2015,power girl fitness 20 min,power girl fitness 2015,fitness girl 99,90s fitness girl ,
Views: 1492 Diamond96
Abs workout for teens
 
07:00
Hey guys!!! For this weeks video it will be a workout to get summer abs!! Follow this routine at least 3 times a week to see results :)) Love you all. SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music Unexotic SoundCloud: https://soundcloud.com/unexotic Twitter: https://twitter.com/unexoticmusic Sophie Meiers ^ Soundcloud: https://soundcloud.com/sophie-meiers Facebook: https://www.facebook.com/thechickenis... ♡ For business inquires, email me at: [email protected]
Views: 22626 Kristina Kay
How to Get a Round Glutes, Abs WorkOut Motivation by Valentina Lequeux | Instagram Girls
 
09:00
SONG:Monochrome - Melancholic Deep inspiring Bell Rap Beat Hip Hop Instrumental TFLM & North 85 - Collide Xpian - Alive Top Shelf Sounds Release Steam Phunk Ft. Apsley - Memories SOURCE: Valentina Lequeux 💍Married @luispzia 💍 ▫️VPX Elite Athlete ▫️Bombshell Sportswear Athlete ▫️WORKOUT/NUTRITION: @FitByValen ▫️Argentine, living in Miami ▫️👻vallequeux fitbyvalen.com Fitness model girl shows exercises to keep in shape, butt, brest, legs, workout. Like & Comment & Share Please if you have any issue with the content used in my channel or you find something that belongs to you, before you claim it to youtube SEND ME A MESSAGE and i will DELETE it right away , I have WORKED REALLY HARD for this channel and i can't start all over again , Thanks for understanding .
Cardio Core Abs Workout: Surfer Girl- Amber Gregory
 
28:28
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Newport Beach Fitness DVD! Blast away calories as you activate all of the muscles of the abdominals with result-driven moves like step touches, squat reaches, inner thigh drop squats, wood choppers, around the worlds, helicopter squats, stand up paddlers, child’s pose and much more that are sure to build strong, sculpted abs fast! You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 43028 BeFiT
10 Minute Abs Workout for Beginners
 
10:38
This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels. Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk Follow me on Instagram, Facebook and Twitter @BodyfitbyAmy
Views: 945782 BodyFit By Amy
LAIS DELEON - Fitness and Bikini Models: Workouts for Abs, Butt, Legs and Thighs @ Brazil
 
14:57
Brazilian Fitness Model LAIS DE LEON shows how to stay beautiful and in shape. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of LAIS DELEON Please Visit Her: Instagram: http://instagram.com/laisdeleon Watch other fitness videos: De vackraste fitness modeller och idrottsmän Svenska https://www.youtube.com/watch?v=BorbiohqQHA&list=PLlc_YJpW0nVyKUCNhjdHOhlXDMo04K_Mw The Hottest Australian Fitness Models/Athletes https://www.youtube.com/watch?v=R8N14TH7Nt4&list=PLlc_YJpW0nVy_tQIstKbJCJyZ2Kpxejc2 Butt Workouts for Women - Fitness Motivation https://www.youtube.com/watch?v=AtusoBeF2_Y&list=PLlc_YJpW0nVwTtIqKthL3Xu21okOu9DRq Leg Workouts for Women - Fitness Motivation https://www.youtube.com/watch?v=7ZUPlxfxfkE&list=PLlc_YJpW0nVz80c1DInbQhBMuTIXkXZ6f The Most Beautiful Fitness/Bikini Competitors in the World https://www.youtube.com/watch?v=tzX8AdV72lc&list=PLlc_YJpW0nVyVyucQ5YdUWxV432Kbh-nU The Hottest Female Athletes and Fitness Models from USA https://www.youtube.com/watch?v=oL09nRs-Ne4&list=PLlc_YJpW0nVzP_cLbBfxk3cylf-eDd0rI The Hottest Female Athletes and Fitness Models from Brazil https://www.youtube.com/watch?v=AtusoBeF2_Y&list=PLlc_YJpW0nVxJV9gc0qkgqNtMTVfzzfQH Female Fitness Motivation (Women's Workouts) https://www.youtube.com/watch?v=M31_44AEVrY&list=PLlc_YJpW0nVzHIZ6xyB0D3YgBuM-332SD Pole Position Dance & Fitness https://www.youtube.com/watch?v=9H5Zc4v9Fn8&list=PLlc_YJpW0nVwusAml7Ec3cjUr0XtRVJBm Yoga Workouts for Perfect Posture https://www.youtube.com/watch?v=d75RCtnBU9U&list=PLlc_YJpW0nVw15waj797URejvjZr9WNVm The Best Exercises for Women https://www.youtube.com/watch?v=jgWfIUf9Wfk&list=PLlc_YJpW0nVwhvA4A1j7d-X-bVqtBVgHA Beautiful models and athletes fitness https://www.youtube.com/watch?v=A_KKHFh0_-I&list=PLlc_YJpW0nVxBe9kC2AQ8yWwVUxW4NLxU 最美麗的模特和健身運動員在世界 https://www.youtube.com/watch?v=NCnZVYG0o9w&list=PLlc_YJpW0nVySOstsdzr-wINoVOCwFDGU 世界で最も美しいフィットネスモデル https://www.youtube.com/watch?v=U2kRtGuEUq0&list=PLlc_YJpW0nVy0OSDsQGb7OQmFkCoqmJBR Las Modelos y Atletas de Fitness más Hermosas del Mundo https://www.youtube.com/watch?v=hOJ05knAudw&list=PLlc_YJpW0nVw43BmjeqDjb02pEskOroET Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others. Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
Views: 140018 My Fitness Girls
Anllela Sagra Sexy Abs Fitness Workout
 
03:32
Anllela Sagra's fitness workout routines for sexy abs. Find her on Instagram: http://instagram.com/anllela_sagra/ Music used: Battle of Kings by Per Kiilstofte https://machinimasound.com/music/battle-of-kings/ Licensed under Creative Commons Attribution 4.0 International (http://creativecommons.org/licenses/by/4.0/)
Views: 37538 Fit Girls TV
6 PACK ABS WORKOUT | MY GYM ROUTINE
 
04:26
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___­________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 719979 Carly Rowena
10 Minute Pilates Abs | Tone & Tighten your Waistline!
 
12:44
Focus on sculpting those abs and toning that waistline with this quick 10 minute Pilates Ab Workout. This routine is a follow along style routine -- there is no printable version. MAT: http://amzn.to/1XZeoqP OUTFIT: Glyder Apparel (use the code "livefitgirl" at check out to get 25% off your order at glyderapparel.com) ♥NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
Views: 76319 The Live Fit Girl
Sizzling Summer Abs! | Quick Ab Workout
 
08:26
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Firefly by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
Views: 5118 The Live Fit Girl
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
 
10:31
Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 11808053 FitnessBlender
"How to Get a Flat Stomach for Teenage Girls"
 
15:13
Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge! https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg (Email me at [email protected] if this channel is not available in your country) IG @christinesalus Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)
Views: 2453517 Christine Salus
Ariana James - Fitness Model - Killer 6pack Abs Workout Routine For Women
 
15:19
Colombian Fitness Model Ariana James 6 pack abs, killer ab workout and ab workouts for women video shows that how you can reach lean and toned body. Subscribe on FITNESS GIRLS for more fitness videos ► https://goo.gl/ceqzG1 Please visit her account of Ariana James abs workout videos: Instagram ► https://www.instagram.com/arjamoon Watch other ab workouts for women videos ► Anllela Sagra Best Lower Ab Workouts Routine For Women https://youtu.be/lM3KEBjWFX0 Ana Cozar Ab Workouts to Lose Weight and Build Muscle https://youtu.be/AbmxagPNMhg Rachel Scheer Butt, Inner Thigh and 6 Pack Abs Workout https://youtu.be/zGDivVhAAjI Devan Statler Butt, Inner Thigh and Leg workouts for women https://youtu.be/mUw0N8X00RU Laci Kay Somers Butt, Abs Workout and Losing Weight with Diet https://youtu.be/QgJuFb8oDOE Aylen Alvarez Butt, Leg, Thigh Fitness Gym Workout Routines https://youtu.be/cAWwbVPezGg Alexandra Bring Crossfit Workouts for toned body https://youtu.be/GzR5Xr6EJJg Lauren Drain Fitness Gym Workouts Motivation https://youtu.be/Y5C6x_EP6Dc Ana Cheri Fitness Gym Workout Routines For Women https://youtu.be/cUX1syNaOLY Yovanna Ventura Butt, Inner Thigh, Hip Extension Workouts and Gluteal Muscles https://youtu.be/IjIUtjSwlIc Amanda Saccomanno Fitness Gym Workouts Motivation https://youtu.be/blluHvLehSk Carol Dias Fitness Gym Workout Routines for women https://youtu.be/F1lrbULW4i8 Katya Elise Henry Butt, Thigh and Abs Workout https://youtu.be/F4JWL98_9e8 Bruna Lima Butt, Thigh and leg workouts for women https://youtu.be/lcSU2iWo9jA Alice Matos Fitness Gym Motivation https://youtu.be/zHOWFanU2Rs Erika Schwegler Best Fitness Gym Workouts Schedule https://youtu.be/86b8e0oWn2M Sophie Arvebrink Best Upper Body Workouts For Women https://youtu.be/CZS5JHOntPA Watch gym workout routines for women videos for your body as a free. Find tips to get the most out of your workout at FITNESS GIRLS ► https://www.youtube.com/c/fitnessgirls47 Fitness Girls Socials Facebook ► https://www.facebook.com/myfitnessbabe Google + ► https://plus.google.com/+fitnessgirls47 Music ► Phantom Sage - Miko [NCS Release] Youtube ► https://www.youtube.com/user/NoCopyrightSounds Facebook ► https://www.facebook.com/thefantomofficial Soundcloud ► https://soundcloud.com/phantomsage
Views: 115919 Fitness Girls
5 min Flat Abs Workout for thick girls
 
03:46
Check out the Accelerated Abs Program below for full workouts https://fbit.co/3rOJ This is a portion of the beginner phase one workout I strongly believe in doing cardio to remove the layer of fat covering your ab muscles combined healthy diet and with a daily ab routine to achieve optimal results follow my progress as I trim down. Check out the BKBooty Podcast below! http://bit.ly/2inyXgj @BrooklynBornVintage @TheBKBooty Like on Facebook https://www.facebook.com/BKBooty/ This video was sponsored by Six Pack Shortcuts.
Views: 32619 The BKBooty Fitness
The 7 Best Ab Exercises
 
09:16
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 20825401 XHIT Daily
OMG - Erin Simmons stunning fitness body with abs
 
02:03
You don't know Erin Simmons? Well, you should. Check out her hot body with amazing abs. Subscribe to this channel for more videos. https://www.instagram.com/erinsimmonsfit Music: Ahrix – Nova Spotify: https://open.spotify.com/artist/0kXCdaJ7C5MD27jXxzvHsa Facebook: http://bit.ly/1wFWvyM Youtube Channel: http://bit.ly/2mUBTD2 Youtube Video: http://bit.ly/1eXqiOi SoundCloud: http://bit.ly/1m1ye0b
Views: 39493 Fit Girls TV
Awesome 4 Minute Abs Workout For men and women
 
06:21
Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 5487845 Brandon Carter
Resistance Band Arms & Abs Workout
 
11:42
♥ BOOTY BAND SWEAT PROGRAM: http://bit.ly/BootyBandGuide Try this RESISTANCE BAND ABS & BOOTY Workout too! http://bit.ly/resistance-band-abs-booty Just because summer is over doesn't mean we can't keep those arms and abs in great shape. Use this Resistance Band Arms & Abs Workout to tone up and stay bikini and tank top ready! ;) PRINTABLE ROUTINE: http://bit.ly/resistance-band-arms-abs RESISTANCE BANDS: http://amzn.to/1OvztG2 ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Jasper Sawyer (check out his music!) https://www.youtube.com/watch?v=MthVNpDianI https://www.youtube.com/watch?v=MY2Mqevf4I8 ***** DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. TheLiveFitGirls.com & Deanna Dorman will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
Views: 737840 The Live Fit Girl
Girls Sexy Abs Workout Routine !!
 
11:08
This is a great ab workout you can do at home that will strengthen your core muscles and get you a flat stomach. All you need is hardwood floor and some socks. For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1
Views: 140544 BikiniModelFitness