Please Subscribe! ▶ https://goo.gl/ksfh7M
Masturbation is a normal and healthy way of expressing and satisfying yourself sexually. However, if it gets to the point that your masturbation has become an addiction that is infringing on your personal-life, then you may need to take action.
Here are a few steps you can take control your urge to masturbate
1.Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within-seconds if you desire. However, if you don't have the willpower to stop-looking at the porn on your own, then you may have to take other measures to get the job-done:
• Consider installing porn-blocking software on your-computer. Of course you will know the password to bypass the blocking function, but just having it pop-up will remind you of your priorities.
2.Do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual-fantasies. This will vary in each person.
• Some-examples of positive or distracting activities you can try are: playing video-games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an-instrument and creating art (painting, coloring, sculpting)
3.Focus on your responsibilities. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily-life. Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.
4.Change your environment. Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.
5.Exercise. Exercise may help reduce sexual-desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less-stressed.
• Try fun aerobic or exercise activities such as: skateboarding, swimming, hiking, biking, bowling, jumping-rope, dancing, aerobics, or yoga.
6.Lie down in bed only for sleep. Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment – especially in regards to sleep and what you choose to do in your bedroom.
7.Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge to masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake-up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon-as-possible.
8.Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall-asleep. Drink a glass of milk before bed if necessary to help induce-sleep.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Images licensed under Creative Commons: