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Chris Brown - Back To Sleep (Official Music Video) (Explicit Version)
 
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Chris Brown's new album "Royalty" Available now! Get it on: Apple Music: http://smarturl.it/Royalty?IQid=yt Listen on Spotify: http://smarturl.it/sRoyalty?IQid=yt Amazon Music: http://smarturl.it/aRoyalty?IQid=yt Google Play: http://smarturl.it/gRoyalty?IQid=yt Follow Chris Brown: http://www.chrisbrownworld.com/ https://www.facebook.com/chrisbrown https://twitter.com/chrisbrown http://instagram.com/chrisbrownofficial http://smarturl.it/CBSpotify?IQid=yt #ChrisBrown #BackToSleep #Vevo #RandB #OfficialMusicVideo
Views: 91995331 ChrisBrownVEVO
Enjoying with sleeping Chinese girl. 👱🏻‍♀️👱🏻‍♀️👱🏻‍♀️
 
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Fist of all. Thank u for watching... If u like video. Subscribe my channel & press the bell icon for more updates Masti video. https://youtu.be/j_Joj9HDT_g Keep smile & keep watching😌😌😌
Views: 143959 N.R DOST
Fun With Sleeping Girl
 
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Description
Views: 1098711 Manorama Negi
Fuck You Back To Sleep Remix (Ft Usher & Zayn)
 
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Fuck You Back To Sleep Remix (Ft Usher & Zayn) Chris Brown ft. Usher & ZAYN - Back To Sleep (Official Remix) Chris Brown ft. Usher & ZAYN - Back To Sleep (Official Remix) Chris Brown ft. Usher & ZAYN - Back To Sleep (Official Remix) Chris Brown ft. Usher & ZAYN - Back To Sleep (Official Remix) Fuck You Back To Sleep Remix (Ft Usher & Zayn) Fuck You Back To Sleep Remix (Ft Usher & Zayn) Fuck You Back To Sleep Remix (Ft Usher & Zayn) Fuck You Back To Sleep Remix (Ft Usher & Zayn) Fuck You Back To Sleep Remix (Ft Usher & Zayn)
Views: 1669768 OfficialI
Eminem - Lucky You ft. Joyner Lucas
 
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From the album Kamikaze, out now: http://shady.sr/Kamikaze http://eminem.com http://facebook.com/eminem http://twitter.com/eminem http://instagram.com/eminem http://eminem.tumblr.com http://shadyrecords.com http://facebook.com/shadyrecords http://twitter.com/shadyrecords http://instagram.com/shadyrecords http://trustshady.tumblr.com Music video by Eminem performing Lucky You. © 2018 Aftermath Records http://vevo.ly/0XH5c8
Views: 101448714 EminemVEVO
PICKUP: How To Say "WANNA SLEEP WITH ME?" In 69 Languages (Almost)
 
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GET EVERY GIRL! How to say do you want to sleep with me in 35 languages: Bulgarian, German, Polish, Greek, Romanian, Italian, Portuguese, ... Yes I exaggerated in terms of the title, but the number fits the content of the video quite well, don't you think? ------------------------------------ Isabel: Website - www.isabelmonjardino.com Instagram - @imj.artworks ------------------------------------ SUBSCRIBE FOR MORE VIDEOS!! :) http://bit.ly/2lDuICf ------------------------------------ FOLLOW ME ON FACEBOOK, TWITTER & INSTAGRAM! https://www.instagram.com/lingualizer https://www.twitter.com/lingualyzer https://www.facebook.com/lingualyzer ------------------------------------ (Amazon affiliate links - only GER & AUT) Camera: https://amzn.to/2K7lt5z Lights: https://amzn.to/2I0nu7d ------------------------------------ Languages: Finnish: 0:14 Macedonian 0:18 Ukrainian 0:23 Austrian 0:25 Estonian 0:35 English 0:40 Italian 0:47 Latvian 0:53 Slovak 0:56 French 1:04 Bulgarian 1:08 Norwegian 1:14 Croatian/Bosnian 1:21 Spanish 1:29 Albanian 1:36 Swedish 1:39 Filipino 1:43 Danish 1:49 German 1:54 Lithuanian 1:58 Serbian 2:03 Portuguese 2:09 Dutch 2:13 Greek 2:19 Georgian 2:23 Romanian 2:28 Russian 2:35 Slovenian 2:45 Czech 2:47 Turkish 2:53 Hungarian 2:56 Indonesian 3:03 Kazakh 3:13 Polish 3:18 ------------------------------------ Chee Zee Beach - Latinesque von Kevin MacLeod ist unter der Lizenz Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) lizenziert. Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100686 Interpret: http://incompetech.com/ #sleepwithme #pickup #languages
Views: 1065934 Lingualizer
Girl fucks after sleep
 
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Ebony girl wakes up from sleep to fuck boyfriend
Views: 595 Vivy Carder
Say THIS To Make Her Sleep With You Tonight
 
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Josiah Prise reveals how to get a girl to sleep with you! Claim your free Escalation Cheat Sheet: ►►► http://www.theattractiveman.com/escalation-cheat-sheet-jp/ Want to know how to get a girl in bed? She usually won't sleep with you quickly, because she feels like a slut if she does. But if once you remove that, she’ll get comfortable and you’ll have a better chance of sleeping with her. Josiah Prise, executive coach, will show his technique to make women want to sleep with you This video shows you what you need to do to escalate things to the next level. Drop her resistance, and she’ll WANT to HAVE SEX WITH YOU! Make her want you in bed with these steps. You'll see: ► How to break down a girl's "anti-slut defense" using a few simple sentences. ► Josiah Prise shows you the exact routine he uses to make a woman feel comfortable sexually around him. Yes, we WANT you to copy this exact routine... it's pure gold. ;) ► How to sexually escalate an interaction with a girl who's giving you resistance. You’ll get any girl in bed with you even when she’s not into it at first! ► 3 big reasons WHY girls make it "hard" for you to have sex with them. (Being aware of these reasons will give you a massive leg up on other guys). ► The #1 best way to frame yourself in her mind so she wants to sleep with you. (Hint: paradoxically, it's NOT by framing yourself as she should sleep with). Want to turn a platonic interaction into a "rip your clothes off" interaction? Click here to claim your free Escalation Cheat Sheet: http://www.theattractiveman.com/escalation-cheat-sheet-jp/ “Crazy!” “Insane!” “Like a bomb being dropped!” are only a few things Josiah Prise has been called by students and fellow artists alike. Josiah's dating skills have been honed through countless days and nights of experience in the field, side by side, with some of the world's best experts in the industry. He's so good, CNN saw him in action and decided to feature him on national television. He takes students by the hand and crushes their approach anxiety using NLP and approaching games. Students tend to latch on to his every word after a few demos. The Attractive Man is an international dating company famous for teaching “Deep Authentic Attraction.” It was founded by Matt Artisan who since has trained men in the art of attraction in over 40 different countries around the world. Claim your free Escalation Cheat Sheet: ►►► http://www.theattractiveman.com/escalation-cheat-sheet-jp/ ################################################################################################### MORE FROM THE ATTRACTIVE MAN Subscribe to The Attractive Man YouTube channel here: ► https://www.youtube.com/subscription_center?add_user=theattractiveman1 PLAYLISTS TO HELP IMPROVE YOUR DATING LIFE: How To Talk To Girls ► https://www.youtube.com/playlist?list=PL81KCO2IOpwxWdbKfbjojUujXJBEe5ghH Mindset and Inner Game ► https://www.youtube.com/playlist?list=PL81KCO2IOpwwJPmg5yUKmAf7-hlklj9IH Infield Approaches ► https://www.youtube.com/playlist?list=PL81KCO2IOpwxy9S_wdH6lkKG4JdtnrlwK How To Be Charismatic ► https://www.youtube.com/playlist?list=PL81KCO2IOpwyqQsjWYl6Lq1CvAmjoXHOL Advanced Dating Tips ► https://www.youtube.com/playlist?list=PL81KCO2IOpwyu9AuzX1fGZRjFppTCqC43 Advanced Demonstrations ► https://www.youtube.com/playlist?list=PL81KCO2IOpwyrwmn5UsZSYehnMHHP_Nmo Texting & Phone Tips ► https://www.youtube.com/playlist?list=PL81KCO2IOpwyVK7GFWXJvtSKOnBYXSFgl ################################################################################################### We have a blog! Visit our website at http://theattractiveman.com/ Want more dates? Check out the bootcamp schedule here: ► http://daygametraining.com/ Want 1-on-1 private coaching? Then click here: ► http://1on1datingcoach.com
Views: 1394508 The Attractive Man
hot mallu aunty sex when she was sleeping
 
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hot mallu aunty
Views: 143283 Night Romance
Dog sex with sleeping girl very funny must watch
 
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Original video:https://youtu.be/CYaZnVE6DZo
Views: 37475 my time is coming 4 me
brother fuck her vabi on sleeping time..
 
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brother fuck sister fuck vabi.. porn movi... ###
Views: 207031 MMH LOOL
Sleeping Dogs Ryona - Cute girls brutalized!
 
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Wei Shen doesn't give a fuck about cops and Triads. He only wants to beat the shit out of those half naked chicks.
Views: 3557 Jimmy Bobo
Sleeping fuck
 
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India got talent
Views: 2356 Rocky Khatri
Can I Sleep With Your Girlfriend for $10,000 Prank!
 
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WARNING: The content you are about to view does not belong to me. I have used content from someone else with permission. Video Submitted By: https://www.youtube.com/user/JoeySalads
Views: 36086 SmileWorldCreationTv
LET FUCKING ME SLEEP
 
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via YouTube Capture
Views: 112 Luka
Fucking with my boyfriend in his sleep.
 
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Have to watch. He is completely sober, but looks dead!
Views: 15167 SCoOby SnaKCs420
How To Get Her To Sleep With You - Do This and She Will Jump You
 
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http://4fed9auakxn8mm5bl4dcokd54x.hop.clickbank.net/- And find your hidden jar of honey, So That you can How to get her to sleep with you Hi guys, Lolly here. Chances are you found this video because you were searching for how to get her to sleep with you, which is exactly what I’m going to discuss in this video. If you’ve seen my previous videos, you’ll recall I mentioned that when it comes to the art of seduction, girls and guys are polar opposites. Guys are easily turned on, while it takes much greater effort to get a girl sexually excited. If you want to get a woman to sleep with you, then you need to ignite a sexual spark in her. It doesn’t matter how much she LIKES you; if you don’t TURN HER ON, it will be extremely difficult to get her to sleep with you. So here are 3 more helpful tips to get a girl so turned on she can’t wait to get under the covers with you! 1. Make her feel beautiful. And NO, catcalling does NOT make a woman feel beautiful – What I mean is that you should actually be getting to KNOW her and show her that you appreciate when she’s rocking a new outfit, is sporting new jewelry or has a new hairstyle for example. By showing her that you notice these little details that she so puts so much thought and time into to look nice, you’ll end up being her hero. 2. Be nice to her friends. If they decide you’re a jerk, then you’re never getting her into your bed. It never ceases to amaze me how many men forget this. However at the same time, you want to be careful not to overdo this, or you’ll risk making her think you’re interested in her friends, and that’s NOT what you want. 3. Don't act like you're obsessed with sex. Let's face it -- if you're a male of a certain age who is desperate for his girlfriend to have sex with him, then you probably are obsessed with sex. But that doesn't mean you have to make jokes, innuendos, or even blatant references to sex all the time. The last thing you want a girl to think is that you're a horndog who is so obsessed with sex that you don't care which lady comes into your bed. You should make her feel special. Make her feel like you want only her. You don't have to hide the fact that you're a man with needs, but you should avoid being vulgar, talking about sex all the time, or talking about other people who have sex all the time. Don't make derogatory comments about other women. This will make the girl feel like a piece of meat. Remember that you're not with your bros, you’re with a special lady. I hope you found this helpful, and that you begin to feel comfortable and confident when trying to get her to sleep with you. If you enjoyed this video, please go ahead and hit the like button, and leave a comment. If you are interested in learning more about dating and relationships, head on over to www.essentialresult.com/datingadvice. There you’ll find even more free dating tips that I think you’re really going to enjoy, so check it out and I’ll see you again soon. Thanks! https://www.youtube.com/channel/UCc3LdqMg5x5zeLTIehYn1AA https://www.youtube.com/watch?v=BQUTHGHJr2c
Views: 1938705 Dating Advice
Raven Felix - Work Drink F**k Sleep (Official Music Video)
 
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"Work Drink Fuck Sleep" Raven Felix "Girl" From Raven Felix - http://www.youtube.com/watch?v=HfyUah_hj34 "Kiss My Ass" from Raven Felix - http://www.youtube.com/edit?o=U&video_id=7lrySmJh_Rk "Watching Me" from Raven Felix - http://www.youtube.com/watch?v=ynwC451o9aY Shot by: Adrian Ojerio Edited by: !LLASTRATED ink twitter: @RavenFelix Instagram: @ravedaqu33n Facebook: https://www.facebook.com/RavenFelixMusic Buy this on iTunes here: https://itunes.apple.com/us/album/work-drink-f**k-sleep/id658912019?i=658912690 Soundcloud: https://soundcloud.com/ravenfelix/work-drink-fuck-sleep Soundcloud (Clean): https://soundcloud.com/ravenfelix/work-drink-f-k-sleep-clean Raven Felix - Work Drink F**k Sleep (Offiical Music Video) Lyrics: Work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing Kinda new to the game, let's say I'm underrated got a dope tattoo, my fucking boss hate it wasn't really feeling school, I guess it had me jaded middle finger to my teachers and the pussies that I dated now I'm getting off early, might still get off late crack a 40 in my room cause my boyfriend got me waiting 'nother day to make a dollah, this kid'll make me hollah got a pillow on my face cause it's starting to get louder got a full time job, part time pay, got a fake smile on my face all damn day finally gettin' home I think I wanna play, still a teen but I keep it real, so risque (haaaay) it's only the beginning I'm on my way, won't stop until I'm winning, got me on my game this the routine, I do it with my friends, pass out, wake up, and do it all again like Work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink fuck, sleep, wake up tomorrow same thing can't tell no lies, it's how my mama raised me gotta shake my ass, it's what my mama gave me got a dead end gig, shit'll drive me crazy tried to work some overtime, but the suckers never pay me watch the sun go down, hands up high, watch my man go down, make my night now one more beer, you may not wanna hear it, now one more smoke, American Spirit this is just my life, feel no shame, I'ma do it how I wanna do it that's my aim bitches hatin' off top, fly hair game, dudes lying on their dicks, pshhhh ya'll so lame I'm different, somethin like 2 Chainz, if you tryna pour shots better pour 2 mang told ya this the routine, I do it with my friends, pass out, wake up and do it all again like Work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink fuck, sleep, wake up tomorrow same thing pass out, wake up, do it all again pass out, wake up, do it all again pass out, wake up, do it all again pass out, wake up, do it all again pass out, wake up, do it all again pass out, wake up, do it all again pass out, wake up, do it all again Work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink, fuck, sleep, wake up tomorrow same thing work, drink fuck, sleep, wake up tomorrow same thing
Views: 201309 Raven Felix
Bambi Sleep - Bambi Fuck Doll Brainwash - 01 - Blank Mindless Doll
 
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Bambi is taken easily down into a blank, mindless trance. Good girls who have already trained extensively with the original session will find this induction takes them much deeper than tracks 01 and 02 of that release combined, in less than half of the total time. More available at http://www.bambisleep.com
Views: 4519 Bambi Sleep
Chris Brown - Back to Sleep || 8D AUDIO
 
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Chris Brown - Back to Sleep || 8D AUDIO #8D #8Dmusic #chrisbrown8D 🎧 Use headphones for the best experience. ►Chris Brown◄ https://soundcloud.com/chris_brown https://twitter.com/chrisbrown https://www.instagram.com/chrisbrownofficial/ ►8D BANGERS◄ https://soundcloud.com/8dbangers https://www.instagram.com/8dbangers [email protected] IMPORTANT: * If any artist / producer / label has an issue with any upload please get in contact via Email/YouTube. I do not own any rights to this audio, no copyright infringement is intended. * Lyrics: [Verse 1] I know it's late, I know it's late And baby I can't focus, focus I just flew in, in town today I'm hoping that you notice, did you notice? I just posted my landing, oh Wondering if the same old understanding, stands [Pre-Chorus] I know you got work pretty early, I'll be around 'bout 3:30 Usually you done by one, so baby when I wake you up [Chorus] Just let me rock, fuck you back to sleep girl Don't say a word no, don't you talk Just hold on tight to me girl Fuck you back to sleep girl rock you back [Verse 2] Now where you at? Just dropped my bags I'm coming through to meet ya, oh yeah, to meet ya oh I know you're almost half asleep but you know I might just need ya Girl I need ya, oh Gon' gimme that spare key, oh But if you keep the door unlocked, be ready, oh [Pre-Chorus] I know you got work pretty early, I'll be around by 3:30 Usually you're done one, so baby when I wake you up [Chorus] Just let me rock, fuck you back to sleep girl Don't say a word no, don't you talk Baby just hold on tight to me girl Fuck you back to sleep girl, rock you [Bridge] Ain't sorry that I woke ya, I ain't sorry 'bout ya job Call sick in the morning so I can get a little bit more of your love I know you want me, how you feel me cause you never disagree So when you wake from your sleep, girl [Chorus] Just let me rock, fuck you back to sleep girl Don't say a word no, girl don't you talk Just hold on tight to me girl Fuck you back to sleep girl, and rock you back [Outro] Ain't sorry that I woke ya, I ain't sorry 'bout ya job, fuck you back to sleep girl Call sick in the morning so I can get a little bit more of your love Ain't sorry that I woke ya, I ain't sorry 'bout ya job, fuck you back to sleep girl Call sick in the morning so I can get a little bit more of your love Lyrics by genius.
Views: 10261 8D BANGERS
F*ck That: An Honest Meditation
 
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Keep "meditating" for up to 15 minutes. APPLE: http://apple.co/1Kb4x7N | ANDROID: https://play.google.com/store/apps/details?id=com.jasonheadley.hnestmeditation Get the book: http://bit.ly/1WnTWit
Views: 13490312 Jason Headley
ASKING COLLEGE GIRLS TO SLEEP OVER (it worked)
 
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200,000 likes and the Nelk boys join Clout Gang NELK BOYS: https://youtube.com/NelkFilmz Follow my Twitter: https://twitter.com/Banks Follow My Story on Snapchat @RickyBanks Edited by TeaWap https://youtube.com/TeaWap https://instagram.com/TeaWap Shoutout to bearbricks montage: https://soundcloud.com/elijahwho Intro Song: https://youtu.be/8xlDwukxjnA Instrumental: https://youtu.be/ZYcuqe82j9Q
Views: 3799512 FaZe Banks
Back to Sleep - Chris Brown (Cover by Samantha Harvey)
 
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Absolutely love this song, thought I would try to put my spin on it. Hope you enjoy, thank you for watching, liking and commenting on my videos, it seriously means the world!! Please subscribe for weekly covers!! You can also follow me here: Snapchat: SamHarveyUK Instagram: SamanthaHarveyMusic Twitter: SamanthaHMusic Facebook www.facebook.com/samanthaharveyuk
Views: 114189 Samantha Harvey
FUCK SLEEP ®
 
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Views: 188 Fuck Sleep Records
SLEEP GIRL
 
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God bless you and your family are doing well and I hope you two are doing well and I hope you have a great day and a half-hour fuck. Ass My movie is over at work 😭😑😑😭😭😑😑😑😑😑😑😑😑😑😑😑😭😭😭😭😑😫 your videos up here and your not the only one who can help me with this lol yyyyyyyyyyuyygb be buh g the 🖕 Fuck
3 SHORT Steps To Sleep With The Girl of Your Dreams Tonight
 
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Brand-new video, shot in Miami, revealing exactly what the title says: 3 SHORT steps to sleep with the girl of your dreams tonight. (We may be using this same video for a marketing test in the future.) This method revealed here is fantastic, and well-tested BUT...it didn't even make the cut inside my #1 best-seller, 77 Ways. As mentioned in the video, 77 Ways is currently ON SALE for 50% Off for YouTube viewers only. Use this link to go there now and hurry, because the page will be removed Sunday. http://www.The77WaysSpecial.com Enjoy the vid and the ferocious pandemonium exhibited by the badasses in attendance. -JC
Views: 43012 JasonCapital
FUCK THESE HOES TO SLEEP  🛏 💤 😴
 
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That’s how you do it! Shoutout Alpha Male Strategists!
Views: 172 Elijah’s Thoughts
Gucci Girls Ent: lol fucking w the crew while sleep
 
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via YouTube Capture
Views: 20599 Dieynaba Diallo
Fuck sleep
 
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Kid yells "motherfucker at night
Views: 153 Dab Daddy
TGWTP Bonus! Fran reads "Go the Fuck to Sleep"
 
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The first of our TGWTP bonus material! We're thinking about using these little minisodes during the weeks where we aren't able to record a full episode. During a candid conversation, Greer records Fran reading "Go the Fuck to Sleep". http://www.facebook.com/thosegirlspodcast Featuring: Fran Kilshaw Greer Young
Rantarou Reads: Go The Fuck To Sleep
 
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We are danganvoice, a group dedicated to voice acting the danganronpa characters for various skits and comics! Visit us on tumblr! danganvoice.tumblr.com VA: rantaroamamikun.tumblr.com Video Editor: fuyuhecko-kazoo.tumblr.com Thumbnail: pancakeia.tumblr.com
Views: 5379 Danganvoice TV
She fucking wit me while I'm sleep in shit
 
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via YouTube Capture
Views: 424 Jojotheog
Sleep Fucking D
 
00:50
Views: 4076 lilladylai
She always gotta fuck up my sleep
 
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Lmao 😂😂😂
Views: 140 Realsolkevin TV
Juice WRLD - All Girls Are The Same (Dir. by @_ColeBennett_)
 
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Juice Wrld - All Girls Are The Same Song Produced Nick Mira Shot, Edited & Directed by Cole Bennett https://soundcloud.com/uiceheidd/all-girls-are-same-999-prod-nick-mira Juice WRLD's Channel: http://bit.ly/Juice_WRLD http://instagram.com/juicewrld999 http://twitter.com/juiceworlddd — Official Channel of Cole Bennett / Lyrical Lemonade Subscribe for updates on music videos, interviews, performance videos, etc. Cole Bennett http://www.twitter.com/_colebennett_ http://www.instagram.com/_colebennett_ Lyrical Lemonade http://www.twitter.com/lyricalemonade http://www.instagram.com/lyricalemonade http://www.lyricallemonade.com #LyricalLemonade #LLMusicVideo #JuiceWRLD
Views: 93394638 Lyrical Lemonade
Go The Fuck To Sleep - Read by Charlie
 
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Can't have a book like this not be read by an Irish girl, can ye? Yeah, promised I'd record and upload this for Christmas Eve to help all the little kiddies get to bed for Santa. Warning: Probably not a good idea to ACTUALLY play this for kids if you don't know the book... Yeah. Okay. And there were some differences between my book and the scan of it I found online, so the text on the pages and what I'm reading aren't exactly the same, sorry D: By Adam Mansbach and illustrated by Ricardo Cortés - read by myself.
Views: 682 SeazuSause
Horny Guy Fucks A Girl In Her Sleep
 
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Some crazy horny guy starts fucking a girl while she sleeps, watch her reaction as she wakes up near the end.
Views: 412813 Inuyasha43ver
How to Fall Asleep in 2 Minutes According to the US Navy
 
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Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 17431933 BRIGHT SIDE
fucking sleep
 
02:00
Views: 1400 Chandra Sofyan