HomeСпортRelated VideosMore From: XHIT Daily

XHIT - The 7 Best Ab Exercises

11413 ratings | 1158159 views
Category: Спорт
Html code for embedding videos on your blog
Text Comments (326)
dolly Blood (5 hours ago)
I have been watching her for years and never noticed the 2 guys in the background
tamara alievskaya (1 day ago)
Thank you so much. Absolutely amazing.
M3talh3ad g1rl (2 days ago)
Haha the people in the background make it hard because I laughed when doing the side planks 😂😂
Rizzy 101 (13 days ago)
Wooow incredibly helpful
love u Afghanistan (15 days ago)
holy shit these guys scared me
Christy Hardy (17 days ago)
I think she's my favorite.
anil sharma (18 days ago)
αim αrissara (20 days ago)
I did this after 9 exercise for flat stomach so it's really hurt😭
αim αrissara (20 days ago)
I'm dead
Samflower (28 days ago)
The two idiots hiding behind the balls make the video creepy and pervy... not funny or amusing! Look like potential rapists!😨 Why they watching a half naked woman by herself? Creepy as fuck!
Ana florez (1 month ago)
Im looking through the comments to see if it really works but everyone is talking about the 2 guys behind the balls 😂😂😂
Matea S (1 month ago)
5:00 i am not even looking at those workouts i am looking at those guys which are hiding
A I K I (1 month ago)
Guys check out my list I arranged the exercises differently and I could say that it's working for me :)
trishala limbu (1 month ago)
I really like it when she says and relax in the end of the excersice ... i can really feel that relax lol
• Bxsic DiDi • (1 month ago)
My neck hurt more than my tummy
X-RYA (1 month ago)
who were those guys?
Glamourous Gloria (2 months ago)
I can feel the burn rebeccca! you are so motivating im so glad i found you
Tatjana Dimitrijevic (2 months ago)
Appreciate video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you tried - Dinanlinson Belly Secret Approach (probably on Google)? It is an awesome one of a kind product for learning how to get an amazing toned beach ready belly without the normal expense. Ive heard some great things about it and my friend Sam got astronomical results with it.
Fabienne Kienesberger (2 months ago)
8:10 the guys hiding in the back xD
sweetie The Chick (2 months ago)
These exercise all at once are 2 neck straining
sadia khan (3 months ago)
Hw many times we hv 2 do yhs exercse dailyyyyyyy
Shanite Persaud (3 months ago)
Rebecca, i can the burn
Shanite Persaud (3 months ago)
Rebecca, i can the burn
Alma Palahniuk (3 months ago)
Rebecca rewatching this like: “who are those guys?!..”
Ahmmad Elham (3 months ago)
sooo good sport
Stephie Shen (3 months ago)
as a beginner, I feel like it's super easy to strain your neck with this workout :(
Malagueña Salerosa (3 months ago)
Love your energy sensei 🙌🏻
Shreya RK (3 months ago)
Those guys really made this video worth watching again😂
Lovey DGD (3 months ago)
My abs are showing but I want them to show more to
Lexi Becker (3 months ago)
Starting today
Claudine Rivera (3 months ago)
7:20 is that on purpose😂
grace n' kate (3 months ago)
Martina S (3 months ago)
김소연 (3 months ago)
목이 너무 아파. . .
Pragyashree Sahu (3 months ago)
i love ur attitude.. very energetic n child-like!
Pragyashree Sahu (3 months ago)
please make video on hiit
banupriya s (3 months ago)
Work out sema
Klodiana Ndershtiqaj (4 months ago)
For as long as i have results?
Gabby Naranjo (4 months ago)
I did
Bridgette Taggart (4 months ago)
What's up with those guys in the background at 8:12?
L (4 months ago)
My neck muscles hurt after it was over 💦🤣🤣
Goat Player Mateo Maris (4 months ago)
I find this so useful I am getting very strong because of this
yui 1 (4 months ago)
What are the guys doing?
Patricia Kamel (4 months ago)
i love ya girl ! thank you for these videos ! they r getting me back on track.
Mac Kinley (4 months ago)
The guys at 7:18 they became 2. Omg..
Fusion Fitness (4 months ago)
Great energy!
Rhaya Joy Bien (5 months ago)
Thanks rebecca Your helping a lot of people struggling to loose weight or flatten their tummy like me.👍🏻💪🏼👏🏻
Icecreamlover forever24 (5 months ago)
Expectation:Flat stomach &six pack Reality:Flat stomach
ohood 000 (5 months ago)
Thank you really you give me energy while am workout 💗
William Dolan (7 months ago)
Can anyone tell me how long it took them to start seeing results?
Vidar Thien Hoi Tran (9 months ago)
You lier
April queen (1 year ago)
I died.
Linda Marie Bantle (1 year ago)
Hannah Yeung (1 year ago)
Thank you Rebecca. I've be doing it for 4 months and really seen a big difference. But I still have a problem even till now: I feel quite dizzy after moving my head throughout the whole exercise and wanna throw up. Is it normal or just me doing it inappropriately? I'm really curious about the reason..
Jasmine Unibob (1 year ago)
What the hell were those guys doing behind the exercise balls 😂😂
Sonya Stoqnova (1 year ago)
It feels like I got six pack on my neck...
Davenete Schab (1 year ago)
This is my last text ever I 'm now dead.😶😐😑😵😵😵😵😵
Duca Schoenberg (1 year ago)
I like guides from Unflexal . I learned a lot of new workouts practices there
Romelia Polly (1 year ago)
Check Unflexal handbook if you want to learn about workouts much much more.
Romelia Polly (1 year ago)
Go to Unflexal page and learn how to do workouts.
Queeni Nu-Tarot (2 years ago)
what's the guys doing hahahahhahahaahahh
Gabriel Leonard (2 years ago)
this was really helpful, i reduced a lot of weight and now almost have abs and a have a perfect flat stomach, thanks!
irem sena saraç (2 years ago)
the guys are appearing behind balls. look at 8:45
Najib Casa (2 months ago)
Thanks for the Video clip! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Belly Secret Approach (just google it)? It is an awesome exclusive product for learning how to get an amazing toned beach ready belly minus the headache. Ive heard some incredible things about it and my close friend Aubrey after many years got great success with it.
Sascha Cookie (2 years ago)
Are we supposed to stretch our abs somehow before doing this exercise?
Alex Jane (2 years ago)
Thanks XHit!!!! Best 10min. workout ever!
Aishwarya Venugopal (2 years ago)
I did all the exercises of yours... Thank you so much ...and I can feel change on my abs..and I get one pack also... thank you Rebecca for your wonderful work outs
Nadiia Ageyeva (2 years ago)
you're my superstar! yesterday I made with you hands. And today Ads. Thank you!
Salma Mohamed Ali (2 years ago)
I do this everyday, is that enough to get a flat stomach or should o do more ?
Kaylee Esquivel (2 years ago)
Does anyone know how many calories are burned through the whole workout?
ItsWaterMelon (2 years ago)
,im going to do this exercise once a day and the "9 exercises for a flat stomach" once a day for a month i will tell you how it goes and the results :)
Sarah Rose (2 years ago)
A bit fast, but no problem thanks to rewind & pause!! Plus, fast run through great for those who can keep up. Will be ME again soon! Woooooo-WHOO! Thanks for a terrific workout Rebecca :)
sona marathe (2 months ago)
Sarah Rose
Olivia Grace (2 years ago)
I am doing... - 10 Minute Ab Workout - 9 Exercises For A Flat Stomach - The 7 Best Ab Exercises - McDonalds Calorie Burner Every day for as long as I can. Weekly results will be posted on each video.
Taylor Stickney (1 month ago)
Me to except for the McD thing
Wittney Carteno (2 months ago)
Olivia Grace same!!!!!
ErIn Belcher (5 months ago)
Olivia Grace what’s McDonalds calorie burner?
Ugochi Amadi (3 years ago)
This workout makes me feel so nautious afterwards am I doing something wrong:ccc
Virginia Costine (2 years ago)
+Ugochi Amadi , I had a same issue and I noticed if I eat something small, about 15 min beforehand, I can make it through without any problem.
Long Ong (3 years ago)
Thank you for the video, but i have a problem while doing these exercise, every time i do these move, i feel like my neck is frozen, is it ok? or is it because i havent worked out at all for a long time? Please answer, thank you
Olivia Grace (3 years ago)
Side plank is more of an arm workout for me
iskam banitsa (3 years ago)
Day 2 and really see the small difference. Wanna get my abs soon. :)
Britney Nyamemba (3 years ago)
why is she a barbie XD
Manav_D (3 years ago)
is this for men 2?
ok ok (2 years ago)
+Manav_D yes
Evie L (3 years ago)
Did anyone else realize there were guys in the left corner at 8:45?
wanderlust Nina (3 years ago)
at my gym the trainer plays rebecca's videos on a big screen and we workout to it , then i get so excited and when rebecca says " do u feel that burn i say yeesss like if she was here , she really motivates me into working out and going to the gym , i hope i can send her my before and after pictures
Sara Lee (3 years ago)
So great.
ashley yongg (3 years ago)
I saw the two guys =,=
Amber Turner (3 years ago)
the side planks hurt my wrists...so i do the side reaches instead
Allyda Tay (3 years ago)
Those two guys are really cute..playing hide and seek..haahaa..tq rebecca for the tips..
Doaa Mohammed (3 years ago)
Does this workout make your stomach flat?
ItsWaterMelon (2 years ago)
+Doaa Mohammed yes
64maxpower (3 years ago)
Love this routine with no breaks!!!
Shayd_45 (3 years ago)
Where is her six pack then!!!
Tatiana Morris (3 years ago)
Today was my second day of working out and boyyyy my body is sore, but i love it! Thank you, Rebecca! You truly motivate me. #ifeeltheburnrebecca  
Angeela Rana (3 years ago)
I juss love Rebecca and her every workout.. It really workn she is so motivating ..
Wasan Y (3 years ago)
did you see the men? lol
이하늘 (3 years ago)
ashley drew (3 years ago)
I just noticed the two guys hiding in the top left corner lol
All Voice (3 years ago)
I feel that burn! Feeling those Abbas too, thanks Rebecca!!!!!!
Daniel Robberson (3 years ago)
4:58 top left corner made me laugh out loud.
hey i'm becca (3 months ago)
Transition Point (3 years ago)
Haha, not bad, not bad. I felt this one....
Mahlga Jabri (2 months ago)
هلا ي الفلسطيني
Maeva Vgl (3 years ago)
Do you have a tumblr acc ?
Gemma Sparks (3 years ago)
Ummm did anyone notice the two guys pop up?
Joel Catto (3 years ago)
lmao at the dudes in the back, watched this video 3 times before I noticed it 
Paris thinkingoutloud (3 years ago)
You are awesome! These videos are so motivating!
SuperCookingMania (3 years ago)
Lol there are 2 guys and another ball at the end xD
SuperCookingMania (3 years ago)
Why is there a person in the background hiding behind the excersise ball?? Lol a bit creepy...

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.