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HOURGLASS AB WORKOUT - 5 Exercises for a Flat Tummy!

26448 ratings | 632272 views
My favorites exercises for a flat tummy & a small waist! Hope you enjoy this workout! MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram/ INSTAGRAM GIVEAWAY: https://www.instagram.com/vickyjustiz/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop my current faves on amazon! https://www.amazon.com/shop/vickyjustiz My Blog: Https://www.vickyjustiz.co My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected] home gym lose weight lower abs full body bikini healthy
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Text Comments (526)
maritza lopez (19 hours ago)
Workout starts at 2:02
Tea Rose (1 day ago)
Starting today!! Wish me luck!!! 💖🍑💪
Jenny Martinez (1 day ago)
Vid Starts at 2:04
Abcdee Abbott (2 days ago)
FINALLY SOMEONE WHO DONT CLICKBAIT THERE BODY
Does this make your thighs/hips bigger? Cause I don't want that😂
The mangle_ fnaffer (2 days ago)
The fact im looking this up makes me feel like I habe issues
Foxeye :3 (2 days ago)
I need motivation. Everyone who comments "do it" I'll exercise for 5 mins.
Vicky Justiz (1 day ago)
DO IT
Frida (2 days ago)
My knee caps litteraly look like faces, is there an exercise to get rid of them lol
Czarina Dablow (3 days ago)
Day 3 of doing this and already noticing a difference! The lines in my abdomen are really apparent and lost .3 off my waist already!!!
Dextreon Games (3 days ago)
I could really use the motivation 🙃 1 like= 1 day. I’ll keep you all updated on my progress!
shamwow (3 days ago)
I currently weight 176 lbs but my goal is to be at least 130 lbs before the end of the year, but I need a little bit more motivation. 1 like = 1 day of exercise
Nice video
Puja Grg (4 days ago)
I want sOme suggestions that i'm 5.3 ft. HOw much weight is suitable For that height To LOok slim?
Ivana Huntley (4 days ago)
These workouts are actually helping I’m still on my journey but looking at some old pictures of when I first started and I’m legit like wow I can’t believe how far I’ve come
Ever Park (4 days ago)
Workout starts at 2:04.
Genesis Genesiss (4 days ago)
Wait so does this just make your abs be more defined or does it actually burn like lower and just belly fat ? Bcs I have a long way to go until you can see my abs 😂 . So does this burn fat to ? Or it just tones up ?
Genesis Genesiss (7 hours ago)
Who the hell is bucky ?? Okay keep me updated 😂
I think it should help you burn the fat but idk I'mma try it out starting today😂
Natalie Kiss (4 days ago)
The shit starts at 2:03
Fi Fi (4 days ago)
Why do I watch thsi and not do it
Diana Kushenovs (4 days ago)
These workouts are soo good in the morning!I do such workouts every morning and it's nice.I found this one just now and I will try it out now💪👌
tae tae (5 days ago)
I really need some motivation😭💜 1 Like= 1 day I'll do it
Alina H (5 days ago)
2:00
Savannah Fennell (5 days ago)
1 like is how many days I do it
jadephang (6 days ago)
Suggestion : Comment over the video not during workout.
Gloria Martin (6 days ago)
Amazing!!! I do a kegel exercise as I’m doing the vacuum, it totally helps. Two for one exercises 😍
anas youtubr (7 days ago)
I'm going to record my progress Workout: 1:30 toe touch crunches 2: vacuum hold 20 secs 3:hip raise to a scissor 20 4: vacuum 20 secs 5:plank twists 30 6: vacuum 20 secs 7: bicycle crunch 30 8: vacuum 30 secs 9:plank hopping in and out
Nefertaytay 101 (7 days ago)
You know what’s really hard? Trying to see what she’s doing while doing it but not being able to do it because you’re using earphones and can’t find anywhere to balance your phone. And also EVERYTHING IN THIS VIDEOO
Kidrauhl † (7 days ago)
Lucky
Alice OwO (3 days ago)
How often should you do this exercise?
Kathleen M (7 days ago)
Oooh gurl i cant even raise my hips
Cheesepuff 123 (7 days ago)
Would this also make my hip dips stand out less or more?
Alma Dawn (8 days ago)
1 like/sub = 1 day of workout for me
Markiplier's Muscle (8 days ago)
This is also for abs right? Im trying to get a flat stomach in about 5 weeks hope this helps
Cadence Vollman (9 days ago)
Workout at 2:04.
Jacqueline Cody (9 days ago)
Didn’t anybody shirt lifted up on the plank at 9:24 minutes no? Just me?
Aleesha Fenwick (9 days ago)
Does this actually give you an hourglass figure or just a flat tummy
Rest In Pieces (9 days ago)
Am I the only one who gets a belly cramp when I do a vacuum, like seriously it's like some sort of cord in me is being twisted
Mary Bakaka (9 days ago)
I’ve been on my schools volleyball team for the past month now and the season is almost over. Sometimes while playing in the spandex I felt self conscious about my stomach. I’m not really fat, but I don’t have a flat stomach or a small waist. So I searched online for workouts and found this one. I did it on the weekend and in the morning before school. It was annoying, but very quickly I started to see results. My stomach is flatter and I have the line on my stomach that she mentioned. Along with eating better and the cardio from volleyball, this workout really works, just remember to be committed! Good luck to those who are just starting their fitness journey
Claudia West (10 days ago)
Subbed cause everyone in the comment section keeps saying how good you're
Sophie Marie Lessore (10 days ago)
1 LIKE = ONE WEEK OF THIS!!!
maya :D (1 hour ago)
Sophie Marie Lessore one year :)
Hol Lol (10 days ago)
2:05
A Steve (11 days ago)
Everytime I vacuum I yawn
Japanesegirl (11 days ago)
u talk to much😒😒
Vivienne Thomas (11 days ago)
New subscriber,I hit that notification button before u said to do so!
Fluffyurim (11 days ago)
i’m eating bread rn
Emilija Kukk (11 days ago)
how much calories does this workout burn?:)
sanar (11 days ago)
I need motivation! 1 like = 1 day of working out
Keylanos Lokj (11 days ago)
or simply have good genetics for small waist and do corset training. thats hte secret those insta thots dont tell you girls.
meeeEEee mEeEEee (11 days ago)
I have unbalanced body shape. Is this gonna work for me??
B. KCee (12 days ago)
I find it interesting how many people have an AMAZING almost perfect body in their thumbnail but try hard not to show their full body in the actual video. But those who actually have that gorgeous body and don't Photoshop, actually make a point to show their body in the video to prove it's not photoshop. This is how I know if a thumbnail was Photoshopped or not 😎
Leo Ruor (13 days ago)
McDonald’s ad before this, great.
Can you make a video on how to remove love handles plz
istressed.out 応力 (14 days ago)
Okay this is my first video from you and can I say THANK YOU?! The thumbnail and you’re body a the sameeee some you tubers who do this photoshop the thumbnail and look fat in the actual video (no offense)
Laura Ceown (14 days ago)
I am gonna do this everyday, I'll tell you if I see any change so far my waist is 21 inches, wish me luck 😅
suzie grg (17 days ago)
Thank you so much
Byrd'z Journey (17 days ago)
I'm going to try this today with another work out I found let's see if I can get and for my 32 birthday in November 4 can't wait. Thanks for sharing. New sub here.
Keyra Varencia (17 days ago)
"touch one toe..." Touches heel
Banga Boo (17 days ago)
I’m gonna do this for 30 days straight will keep updated Day one was hard so I did slack off a little bit so there is room for improvement
threadyicons (17 days ago)
Vicky, what gives you the motivation to stay healthy?😭💞
yadi.noone (18 days ago)
I need some motivation (Sorry, some hate these but i actually need help 😂) 1 like= 1 day I do it
Selena Dolan Lovato (12 hours ago)
Guess ur going for nearly a full year
Mojo’s Models (14 hours ago)
yadi.noone let’s get to a year
Dextreon Games (3 days ago)
Best of luck!
Laura Ceown (4 days ago)
Good luck, you're ganna be doing this 195 times, take it easy, ok 😂😂😂
Laura Ceown (4 days ago)
You can do it, I love this workout and it really works, I do it everyday about 2 to 3 times, it's a pain at first but it's worth it 😊
shazi ahhmed (19 days ago)
This has been so helpful to me and am already shaping up. thanks dolls
Anna N (19 days ago)
Starts at 2:04
LeAnna Jenkins (20 days ago)
I’m trying to work on the bottom of my body and judging from the comments this is a good workout! How long should I do this for I was thing two months?
Natakelo / What Ever (20 days ago)
Couldn't do the last one..I'm going t keep trying though
stephanny moreno (20 days ago)
Guys i need some tough love insult motivation. Please😢i need to stop quitting after the 4th day i never get past that damn 4th😥😥😥
Janessa Mirasty (21 days ago)
Im fat
Tanay Rangel (21 days ago)
Would this work on all body types?? I’d like to know 😁
xiiJackie R (21 days ago)
Will the results cone faster if you do this 2-3 times for 5 days?
Emma (21 days ago)
Will this also give you flat abs ?
Molly Mc Hale (21 days ago)
Amazing workout 😍
Moira M`kenzi (22 days ago)
Gonna try these!! Thanks ❤️ hard to find a good workout video sometimes but this was really good
Kali Xander (22 days ago)
Thank you so much for making your videos! They motivate me everyday to do them and after only 3 days I can see my stomach is shrinking and I’m getting the v line in my lower abs!
Vicky Justiz (22 days ago)
that's AMAZING girl!!
Alli D (23 days ago)
This worked!! Before I wasn't fat or anything but i certainly didn't have shape or a toned stomach so after a week or so i started seeing results!!! Amazing
katy or kat (24 days ago)
I’m skinny but I want a slimmer waist in order to have a more shape
silan (24 days ago)
2:03
AWSOMECOOLGIRL8 (25 days ago)
Starts 2:00
vi zeath (25 days ago)
Oh wow..... And here I am having natural tiny waist feeling so insecure....
Michelle Ma (26 days ago)
Thicky vicky has struck again with another amazing video!
jiminsjams (28 days ago)
I’d die for ur figure
PastelAnpu (29 days ago)
Exercise starts at 2:05 Your welcome :)
ex tra (29 days ago)
i’m going to try to do this and i will update. posting here just so i *have* to update lol. (hopefully i stick to it)
ex tra (29 days ago)
^^^^^ 9-18-18
Molika Men-Thlang (29 days ago)
Sounds like Vicky’s booty are clapping lol
Nonik Lestari (29 days ago)
Watching this while drinking soda 😂
Dan Kershaw (1 month ago)
I really need some motivation One like =one day I'm literally crying 😭
Selena Dolan Lovato (12 hours ago)
Wow have fun and good luck. Remember to love yourself
Selena Damman (2 days ago)
Keep goiingg!!
Dan Kershaw (9 days ago)
tamara lea thx
Dan Kershaw (9 days ago)
Jez thx
highschool sucks (10 days ago)
273 days should be enough ti get in shape
Mo omgittfac (1 month ago)
2:09 to skip long intro
nameless name (1 month ago)
2:04
jeepersneaker (1 month ago)
I’ve been doing these workout for a few weeks now and can see my waist shrinking, but the scale says I’ve gained weight. Temporary weight gain or should I adjust my calorie intake?
jeepersneaker (1 month ago)
Vicky Justiz Gotcha, thanks. And thanks for the great waist videos!
Vicky Justiz (1 month ago)
You could just be gaining muscle in other parts of your body.... doesn’t matter what the scale says your waist is SHRINKING!
Melody and Eve Playz (1 month ago)
*does 1st exercise* Ok I feel like a penguin waddle but with my arms XD
1:57 I subscribed and hit the Notif bell💕💕
Mango Mochi (1 month ago)
Every like is one day of the exercise! I really need the motivation!
Mango Mochi you over a year now good luck
Proud Feminist (11 days ago)
Mango Mochi 9 months of workouts lol
Deanne Smallcanyon (15 days ago)
How's the 2 weeks going?
Vicky Justiz (1 month ago)
DO IT!!!! <3
Kalpana Mercy (1 month ago)
Mango Mochi yu hav 15 days to workout rn itself.. Motiavation: Get tat lazy ass up already..
amazingV taetae (1 month ago)
2:04
Mita Bhattacharjee (1 month ago)
In how many days shall we get the result? My tummy is very fat and I really wanna get a thin waist.
Icey India (1 month ago)
Save some time 1:59
Janet Neri (1 month ago)
Wouldn’t it be better to wear shoes for half of these because it honestly looks like your feet hurt when you do the twisty ones
Janet Neri (1 month ago)
What color is your hair?
R.I.P. XXXTENTACION (1 month ago)
I already have a hourglass figure I just need to show it more
abigail Williams (4 days ago)
+Guardian Angel217 Aww😊
Guardian Angel217 (4 days ago)
+abigail Williams my sister loves your profile pic
abigail Williams (4 days ago)
+Guardian Angel217 Same here
Lupis Hoodie (10 days ago)
Same
Cynthia Beers Same
Jins aesthetic (1 month ago)
Since I'm still young my waist is getting thin in just two days imma continue and see the result Btw I'm doing this cause I'm so inspired by the kpop idols waist and body
Loleta Designz (5 days ago)
+Laura Ceown yess even tho idk u im actually proud haha
Laura Ceown (5 days ago)
Loleta Designz, thanks, this workout is killing me, but, I'll keep working hard 😣
Loleta Designz (5 days ago)
+Laura Ceown just do it
Nina St. (12 days ago)
Yaaaaayyyyy army❤🇰🇷
Laura Ceown (14 days ago)
How much times a day did you do this workout and much did you lose?
Angelic Emman (1 month ago)
Love from pakistan :) new sub!
mia lemon (1 month ago)
workout start @ 2:00
2HANG (1 month ago)
I was told that it is impossible to shrink our waist size unless we lose some fat, is it true? Because I don't want to loose weight since i'm already underweight.
Kaylee Mikulec (1 month ago)
2HANG yea it os
Sathya P (1 month ago)
Video starts from 3 : 00 mins

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