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Motivation | Natural Remedies For Depression | 10 Foods that make you happy | Fashion and You

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Motivation | Natural Remedies For Depression | 10 Foods that make you happy | Fashion and You Eating healthy can help with mood in general, but there are some foods that can help with serotonin, the chemical in the brain that contributes to “happy.” Prozac, for example, works by inhibiting serotonin reuptake inhibitors, which raises the levels in your brain. Some foods are serotonin enhancers, helping to raise those levels naturally. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression. Like And Subscribe My Channel : https://goo.gl/t69zAR
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