HomeСпортRelated VideosMore From: Pamela Rf

10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

143086 ratings | 8028169 views
QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): [email protected]
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Text Comments (2816)
Ara Sosa (4 hours ago)
voy a intentarlo y pongo el update
Livudenflaeskesteg (1 day ago)
How often per week should I do this workout ? To get good results 😊 . Thanks
Erica Deardorff (4 days ago)
Man I’ve done some other workouts that were easier, but this one kicked my ass! Gonna make sure I do it 1x per week until I can do the entire thing with no breaks.(I will do other workouts during the week though). I got to 5:30 before I gave out 😁
Sarah Stevenson (5 days ago)
Ops on🤪
Sarah Stevenson (5 days ago)
Luv it🤪u got my abs in firahhhhhh
Stephanie Carrillo (6 days ago)
I do this workout every night. I love it thanks ♥️
Sylwia Rat (6 days ago)
Is 10 minutes training for a day enough to get six pack? And how long does it take?
Kamiel De koning (8 days ago)
Am i the input one who Hayes these side planks
rajpot zaib (8 days ago)
Really intense workout
Layla the potato (12 days ago)
Most people: half way through the workout I died Me: *1 minute in* this is how I die
Anìmë Mîx (12 days ago)
It's so easy 🌚💔💔(Laing 🌚💔)
Priya VK (14 days ago)
just now finished my morning workout wid ur intense ab workout it just killed me like anything thank u so much pamela y can't you give breaks between workout like 15sec or 1min break after 5 workouts 😢any way will keep on doing this I hope some day I can do it without having breaks like u
Sopl (15 days ago)
I started to do this workout 7 days ago and I did it every day. At first I thought this is not gonna work for me and I had to make a couple of breaks, but now, just 7 days later, I can do this workout without a rest in between! Just believe in you, for those who think they can't do it, you CAN do it!
Jen (15 days ago)
Just finished my second day. She is a beast! I'm going to add this to my workout till I can do it all without stopping. This video is the hardest ab workout I've done.
Vinicius Britto (16 days ago)
She did not even warm up, and i almost died
Laura Reid (16 days ago)
The planks are only putting pressure on my arms
Bl00dy lollypop5 (17 days ago)
Fuckin hell, that’s a bloody workout
girl's rock (19 days ago)
How do you not sweat after this tough workout girl your awesome
Kim Tea Hyung (19 days ago)
Dulce :* (16 days ago)
I’m gonna do this 2 times a day + stretching, I will update! Day 1: wow like literally right after the two sets my stomach looks so much flatter! :)) Day 2: this was super painful! Glad I got it done Day 3: this made my appetite surprisingly lower, I lost a lot of fat around my arms and thighs?? Day: TBD
Pauline Eichner (20 days ago)
work outs are a celebration of what your body can accomplish not a punishment for what you ate <3 stay safe everyone!
a tsunami (20 days ago)
Why is this harder on my neck than my abs
priyal bodh (20 days ago)
Is this intense?
Laura Reid (21 days ago)
does this flatten your stomach?
Laura Reid (16 days ago)
No I was just worried this might cause bulging abs
To have an intense abdomen gives a flatter stomach so yes it does. Just try to use more common sense next time lol
Celine Steiner (22 days ago)
I‘m suffering while my family are eating pizza 😭😭
Srishti Gupta (22 days ago)
Hey can u do exersices for flat stomach not the abs😀😀
Flat stomach and abs are the same thing
Srishti Gupta (22 days ago)
Gosh ur body is amazing
Mike Ricky (22 days ago)
Kris Brown (22 days ago)
pam do your thing and thanks for the workout ill try it out step by step
dobretwinstannerfox (24 days ago)
My old gym teacher said we had but up disease any time we would stick our buts in the air when doing planks
A C (24 days ago)
Mission abs day 1.. hope this works
Laura Reid (21 days ago)
i took breaks between edit: i did this again and i took shorter break i also punished myself a little with crunches
xXAlmdudlerXx (24 days ago)
Im a guy at 200 pounds and just did this. Have to admit I needed about 3x 5 seconds break throughout the workout. Pretty intense 😃
ok (17 days ago)
Good work
Kailee Garcia (25 days ago)
when I do leg lifts, flutter kicks, and scissor kicks my lower back lifts up into an arch what do i do to get that to stop
Say Nara (25 days ago)
It looks hard. Lets try for a week 😂💪🏻 . X So I tried this today omg I can feel my stomach burning 😩💪🏻 stay strong
Maria R (25 days ago)
if i m searching "extreme abs workout" it shows me Pamela's workout😂
Nadine Layug (27 days ago)
Can u guys give tips in doing crunches? 😭 i feel like im not lifting myself just my head
Nadine Layug (19 days ago)
+Say Nara oooooh okay thank you💓
Say Nara (25 days ago)
Nadine V i think it will get better each time you do it. So you have to do it often and I am not sure if its right But I always hold my breath when I bend and you can feel your abs (u know your stomach burning 😂)
Summer S (28 days ago)
I need people's opinions. I'm 13 almost 5 foot and I'm about 85lbs a little bit under that. Is that a good weight or am I over or under weight? Idk who to ask because my friends will tell me I'm skinny and if I ask my family they will get worried about me. Be honest and tell me what you think 😊
Summer S (27 days ago)
+Ella Huckeba ok I will thank you
Ella Huckeba (27 days ago)
Summer S hey so your a bit under weight but don’t worry your young and all you should focus on is fueling your body properly! So heathy high fat foods they will help you a lot, let me know if you need more help
daniel truenagib (28 days ago)
Get rid of belly fat fast and without even exercising with this simple technique! > https://bit.ly/2MN8jeW
Kamakchi A.V (29 days ago)
while doing the first workout I dead
Quang Bảo (29 days ago)
Are you Human???
shristi gupta (29 days ago)
you are so beautiful , can you plese 1 video for full body workout , boot , abs , thigh ?plese
MirkoEppasta Y (1 month ago)
Like quién se lo esté viendo en el 2019
philine (1 month ago)
How I felt before working out: 🥔 How I felt after working out: 🍑🍉
Athena Wu (1 month ago)
Is this a cardio?🤔
Anushka Kayastha (1 month ago)
ufff Day 1- i did this workout today
Anushka Kayastha (1 month ago)
you know normal people can die doing this
bri_ (1 month ago)
Your plank form is terrible
Fco. Glezv (1 month ago)
Thankies :)
Sitinur Nazihah (1 month ago)
,i thought it was raining,but then i realized it was my sweat.
Alex Volkov (1 month ago)
can also use this https://amzn.to/2QulhBs
Danielle Brown (1 month ago)
My back, my ass, my side. The paiiiiin
Adi Irwanto789 (1 month ago)
Ayune pean mbak, sek jomblo t? Aku gelem dadi bojomu.. 😊😀
What a great workout.! If you want to accomplish another 15 minutes of abs exercises feel free to check out this video: https://youtu.be/O_gJqXkkM6g
Annika Morrison (1 month ago)
lol how is she so calm, I’m over here crying while doing my leg lifts
Sarita G (1 month ago)
Anyone else have goals to transition so effortlessly?! We got this. 💪🏼
chariots8x (1 month ago)
I like it but I suggest you include some audio that verbalizes each of the exercises for us so we know which one we are supposed to do without reaching to look at the video on our phones. I really like that you included the beeping sound to let us know when to switch to the next exercise but verbalizing the name of the exercise that we should do next would have been perfect. You can even use a robot voice to verbalize the names of each of the exercises if you want.
Rosa Honig (1 month ago)
Mugdha K G (1 month ago)
I am lying dead in a pool of my own sweat.
Emma L (1 month ago)
Is this one better or would you rather recommend doing the sixpack workout?
Emily W (1 month ago)
Why is her butt so un natural Btw my chest hurts from this but she is beautiful
Juli Cruz (19 days ago)
If you ever feel like giving up, I want you to read this quote. -The pain you feel today will be the strength you feel tomorrow-💋
unicornswogx (1 month ago)
Linda (1 month ago)
How many calories have you burnt after this workout?
Tracy Boutros (1 month ago)
does anyone know where or how can we get the countdown because i want to add them do my video thank you !
Zoe Schweitzer (1 month ago)
Honestly wanted to die but the burn was so good 😫
Valeria García (1 month ago)
How is her hair perfect before and after the workout? Woww 😍
Es ist anstrengend, aber danke!😘😅😅
Lea S (1 month ago)
this hurts like a bitch
devaisy (1 month ago)
i can do most things but i‘m just too stupid to coordinate myself for the crunch with the leg lift. :/
Haneen's Life (1 month ago)
Honey your already fit no need for this
Laura Reid (19 days ago)
Haneen's Life you need to keep doing it to maintain it if you stop it can go away plus it gets easier
MOLLY (1 month ago)
want to share my experience with this workout and I have been actually doing it for one month (10min straight, no break) , the results are awesome!! (for the first week - you can already see the difference) thanks Pam!! ❤️❤️❤️
Elena (1 month ago)
I couldn't finish this workout, not because of my nonexistent abs, it's because of my arms out of pudding
jessica randolph (1 month ago)
Starting this tomorrow!!! Update coming in 2 weeks !!
jessica randolph (1 month ago)
Chimchim!! Where are you? Yes ! It works !!! You really have to push yourself in the beginning because it is HARD and sometimes it hurts but it’s worth it ! When I started I weighed 153.2lbs and now I’m at 148.8 !! And my stomach is a lot smaller ! I did this workout along with the booty workout ! If you’re determined I strongly recommend doing it ! I did it every day, 6 days a week !
U have an update?
LESLIE MANCERA (1 month ago)
This shit was crazy lmaoo whole time i was thinking “what did i get into “ #Killerrr
Hayley Sarah (1 month ago)
I cant do this, my back hurts like shit, is it normal?
Nuzhat Khan (1 month ago)
Thank you.
Benny The Dog (1 month ago)
I will do this for 10 days and update here. Sorry if i forget to update sometimes. I did the 1 and second day already Soo day 1 just finished, it was hard i couldn't do the whole thing without breaks. No improvement obviously Day two, little bit easier, still couldn't do the whole thing, will try harder tommorow. No visible results but i feel awesome and i sweat a lot, especially my neck area Day 3 is over. I needed to give myself breaks through flutter kicks and spider plank. I didn't do the last exercise bc i was dead from my arm day yesterday. No visible changes yet... Just a lot of sweat Day 4...i did everything without break till hip twist and that was the point where i couldn't go on. Will try harder next time! No soreness in the morning so i will do 2 abs workouts a day. Today is my day 6 but probably nobody is reading so i will stop updaiting
Benny The Dog (1 month ago)
I am still doing it but i won't update here
Dina 2 (1 month ago)
AxB (1 month ago)
If I’m 11 years old and I can do it, so can you!
Lmao than an 11 year old is fitter than me, congrats man!!! Lol Jk
Marisa Morgado (1 month ago)
☺☺☺ 💋💋
Caroline Sensenig (1 month ago)
About how many calories do y’all think would be burned by doing this all the way through? No breaks.
Lilian Rühl (1 month ago)
Hast du Tipps, um länger durch zuhalten?
Joyce Ben (1 month ago)
im dripping onto my yoga mat
Ana V. (1 month ago)
Holy shit
Lexi and Lexi (1 month ago)
Day 1 : i took like 10,00 breaks Stay tuned for day 2
Nuzhat Khan (1 month ago)
Hi, is it possible if u could make your exercise videos downloadable please.
tester24243 (2 months ago)
No need to write intense in description as all of your workouts are fuckin killer intense workouts. You just make it too easy to watch with ur cool looks. I tried couple of your workouts and exhausted as fuck. Abs are still aching though
Tiba Alhafawy (2 months ago)
I’m gonna do this workout and I’ll hopefully update
Alexandria Ritchison (2 months ago)
Damn I guess we just gonna jump straight in 😂
Xplore With us (2 months ago)
Lydia from teen wolf look alike
Gladis Ortiz (2 months ago)
If there is no pain we don't gain anything. 😒
Emmie Björklund (2 months ago)
I have done this workout on and off for some weeks now and let me tell you, I have abs now! Thank u! <3
Jsade Walter (2 months ago)
Why is there a video titled " 6 min abs workout " but the video is 11 minutes long?
Lucy Devine (2 months ago)
I’ve been doing this work out for nearly a month and I have ab definition it’s amazing , thanks Pam ❤️😬😢
taekmyhand (2 months ago)
A few months ago i could do this no problem. But then i got lazy and stopped working out. I also ate a ton of junk food. I decided to try this again and i was struggling so hard lol
Ava Romero (2 months ago)
Side planks are the worst it makes my arms acheee
Minette Cueto (2 months ago)
Looks easy when youre just watching 🤣 Tried it oh Gosh I look like a penguin doing this one HAHAHAHHA
Raylynn Vanosdall (2 months ago)
Thank you so much for creating workouts and putting me in good shape!
bookblackhoes s (2 months ago)
also the plank challenge maybe
bookblackhoes s (2 months ago)
im gonna do it for few months and im going to tell you if I see a difference

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