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10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

147354 ratings | 8403414 views
QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): [email protected]
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Text Comments (2899)
Trishawn Allen (6 hours ago)
TALK 2 ME NICE 💪👊💌
Renegade the Rapper (3 days ago)
Aaaaaaaaaaaaand I feel ugly
shashh 12 (3 days ago)
I just finished doing this workout and wow it killed me but it felt so good I highly recommend doing it!
silli g (3 days ago)
Geiler Arsch
silli g (3 days ago)
Du bist der beste wallahhack
Trash (4 days ago)
Y’all, I’m gonna try it and update although no one will really see it but I’m going to try to do it every two days for the exact weeks. I’ll keep updating :)
Jillian Elise (8 days ago)
OK I BROKE I HAD TO PAUSE IN THE MIDDLE IT WAS SO HARD
Lisa Smith (8 days ago)
I like the ab routine but the c-spine with crunches - lacks basic mechanism knowledge & will strain your back/neck/shoulders. Keep body mechanics in mind with all routines - hyper extension of the neck is a 101 never.
я думаю, это нечестно - экспонировать такую тренировку без пауз. 99% зрителей не могут поспевать за тобой в таком темпе, плюс это принуждает ощущать свою неполноценность, я делаю по 3-4 паузы за эти ебаные 9 минут...что я тухлый кусочек теста.... а твоя тренинг не рассчитана ни на кого не считая гимнасток которые ебашат по 15 минут безостановочно
SAMBO TING (12 days ago)
I love
Karin YT (13 days ago)
i did this maybe a year ago and i couldnt get through it without pause maybe two . and after a long time a decided to try this workout again and i cant believe i made it with no problem. Thank you Pamela for your everyday motivation 💪🏼♥️💪🏼
Jayesh Gohel (14 days ago)
U r best
Gi Mi (14 days ago)
Maschine ey 😱 kann ja nach der ersten übung nicht mehr 😬🙈
Laura Keeper (15 days ago)
just finished this up after doing your ten minute booty burn. I also do your 20 minuet full bod workout, and am seeing results from all of them. Thanks so much!
Lena Niang (15 days ago)
is she a robot this is so hard
Lena Niang (8 days ago)
i had to like my own comment . sad
Meda Caat (15 days ago)
Omg, i'm 12 and doing this workout for the first time. And guess what, i did all the exercises! I'm so proud of myself!!! Aaaa☺ Maybe if i get some motivition i will write my workout updates on this comment... 😶
Help can’t breath 😂
Sannys Vlogs (15 days ago)
Oh hell... I didn't already the workout but i will do it today. I did some days workouts from apps but they doesn't work and i didnt get stronger. At that moment my weight is 60kg and my tall is 1,64. I hope i will get a little ab after 2- 3 months. I will see😊
EmBare IsMint (16 days ago)
I thought I was in semi decent shape.... key word "thought"
1iee76w8 Lol (17 days ago)
Doing This When i see results i will be giving up and update
Irnny Nazirah (17 days ago)
*starts doing crunches* *30 seconds past* me : holy shit no i cannotr nonono
Autumn Jackowiak (19 days ago)
She looks like if cheryl blossom (Riverdale) and Lydia (Teen Wolf) had a child together! Pamela is gorgeous 😍
Oratile Mafanga (20 days ago)
About Pam ain't even saying what she's about
Amina Swoboda (21 days ago)
Am i the only one who's phisically unable to do the leg lifts? O^O
m555 C (24 days ago)
I love her workouts.... I went from 52.07kg to 49.04kg thank you Pamela you’re a queen!! 👑....
monica stefan (24 days ago)
You are fit af boi I was dying after the video
coconutmilch (25 days ago)
could u do videos without the music just the beeps so we can listen to our own music......... but still hear the beeps..... ?
Anastasia Ray (25 days ago)
I paused this so she could have a break
LazyLady :3 (25 days ago)
At least i will have abs at my funeral.
Vybl08 (26 days ago)
I did this and only my legs hurt on some of these, is that normal? I even asked my trainer if I did anything wrong, but he said that I did it
Camille Guiang (27 days ago)
If you thought Alexis Ren's workout is hard enough, try doing this. I've never sweat this much in a span of 10 mins. Thank you, queen!
varonika (27 days ago)
Does abs workout reduces belly fat also ...I do need abs but 1st I want to have a slim tummy ...so will these exercises help in both????????????????
Guusje van Lent (27 days ago)
Lol I'm a swimmer and I do pretty much every workout that makes ur abs dying! but this one is so worse and i love it
Lucia Drauflos (29 days ago)
How many calories does it burn?
Lea Lala (29 days ago)
Wie wie wie packst du dass mein Bauch hat noch die so gebrannt 😂
Nya Sha (1 month ago)
I just did this for the first time and managed to go as far as 5:23 . My short-term goal is to be able to do this 3 times a day. I'm one of those people with a skinny fat belly and everything else in me is skinny. For those with similar situation as me and wanna know how long it might take to lose weight, the honest answer is maybe commit to 6 months and see how you go. Thinking this will take a month or 2 is unrealistic and you will always find someone in the comments section seeing major results in a week....but don't forget that weight fluctuates and the best way to way yourself is to do it everyday and calculate weekly average. I will try post honest and realistic updates on how I will go. I'm not that good with will power but we'll see how it goes.
Jua'n Marque'z (1 month ago)
Comment or call 817 770 1274
Jua'n Marque'z (1 month ago)
Now you'll believe in a way
Jua'n Marque'z (1 month ago)
Hell o would you join my fitness group at large in the proof of results I'll be gaining success live infront of you as i get fit insanely work is a gain an I'm going to proof it
Good Life (1 month ago)
You have me dying 😭 but love it 😍
Sara Tsao (1 month ago)
It took me 20 minutes to get through a 10 minute workout....
david c (1 month ago)
Wtf. I have to pause to take a break and she keeps going. Wtf again. Omg.
That one noob (1 month ago)
*love yo hair girl*
E (1 month ago)
I did this for a part of my full body workout — had just done a it of legs and arms and my legs feel like jelly, but couldn’t forget the abs! At times I had to stop for a few seconds but overall it’s a alright workout, a lot of the material I’ve seen familiar videos have so I knew how to do most things. If you don’t know how to do them I recommend watching Jong for a bit then rewinding or joining in after seeing how it’s done!
Elena (1 month ago)
This workout is not a problem for me until it gets to the planks and mountain climbers. I do them and then I can't continue the workout because my arms simply can't do it. My abs are fine but my arms are way too weak for the second part of the workout
aisha karmo (1 month ago)
You couldve give us a break😭😭
Nahid Sultana (1 month ago)
Mam i m banladeshi Women .I had an c- section.I want to reduce my extra fat.plz give me some expert opinion to reduce my extra fat.
charlotte (1 month ago)
i know i am late but foreveryone who even cares, i will give updates idk for how long but we'll see. day1; i thought; lets do a quick but efficient workout, welp it was very hard and i stopped around 7.00 but it feels good!
Enver (1 month ago)
Is it possible for you to upload more videos?
Lavender MSP (1 month ago)
My abs hurt less than my legs
Izia ⵣ (1 month ago)
Vous êtes sublime mashaallah
Medhat Badr (1 month ago)
Hi how many cal. Lose man when do this workout. Pls
Sthandiwe Dada (1 month ago)
She gud my name mate
Hoggy Hogwarts (1 month ago)
This is so hard but it seems so good in order to have you’re body.
Erin Riley (1 month ago)
i swear the last half of that was more of a arm workout than an workout but it was amazing anyway
Alya Michelle (1 month ago)
she work it like she dont feel a thing
Connie B. (1 month ago)
You can say intense again. I like to put on my THERMOsculpt belt, I SWEAR by this combo 💦💦💦💦
evolution of my art (1 month ago)
Trying this as a guy. I have worked out the last two years, this feels comfortable. A bit more stressful than relaxing. Don't mean to offend someone, I guess with time comes tolerance.
alyssa henderson (1 month ago)
I do two ab workouts every night and more and I'm just saying, Ive only watched the first four minutes and this really works your abs so much I'm so happy I found this! 💖😍😘
Ara Sosa (1 month ago)
voy a intentarlo y pongo el update
Livudenflaeskesteg (1 month ago)
How often per week should I do this workout ? To get good results 😊 . Thanks
Erica Deardorff (1 month ago)
Man I’ve done some other workouts that were easier, but this one kicked my ass! Gonna make sure I do it 1x per week until I can do the entire thing with no breaks.(I will do other workouts during the week though). I got to 5:30 before I gave out 😁
Sarah Stevenson (1 month ago)
Ops on🤪
Sarah Stevenson (1 month ago)
Luv it🤪u got my abs in firahhhhhh
Stephanie Carrillo (1 month ago)
I do this workout every night. I love it thanks ♥️
Sylwia Rat (1 month ago)
Is 10 minutes training for a day enough to get six pack? And how long does it take?
Kamiel De koning (2 months ago)
Am i the input one who Hayes these side planks
rajpot zaib (2 months ago)
Really intense workout
Anìmë Mîx (2 months ago)
It's so easy 🌚💔💔(Laing 🌚💔)
Priya VK (2 months ago)
just now finished my morning workout wid ur intense ab workout it just killed me like anything thank u so much pamela y can't you give breaks between workout like 15sec or 1min break after 5 workouts 😢any way will keep on doing this I hope some day I can do it without having breaks like u
Sopl (2 months ago)
I started to do this workout 7 days ago and I did it every day. At first I thought this is not gonna work for me and I had to make a couple of breaks, but now, just 7 days later, I can do this workout without a rest in between! Just believe in you, for those who think they can't do it, you CAN do it!
Jen (2 months ago)
Just finished my second day. She is a beast! I'm going to add this to my workout till I can do it all without stopping. This video is the hardest ab workout I've done.
Vinicius Britto (2 months ago)
She did not even warm up, and i almost died
Laura Reid (2 months ago)
The planks are only putting pressure on my arms
Bl00dy lollypop5 (2 months ago)
Fuckin hell, that’s a bloody workout
girl's rock (2 months ago)
How do you not sweat after this tough workout girl your awesome
Kim Tea Hyung (2 months ago)
Nice
Dulce :* (2 months ago)
I’m gonna do this 2 times a day + stretching, I will update! Day 1: wow like literally right after the two sets my stomach looks so much flatter! :)) Day 2: this was super painful! Glad I got it done Day 3: this made my appetite surprisingly lower, I lost a lot of fat around my arms and thighs?? Day: TBD
Pauline Eichner (2 months ago)
work outs are a celebration of what your body can accomplish not a punishment for what you ate <3 stay safe everyone!
a tsunami (2 months ago)
Why is this harder on my neck than my abs
priyal bodh (2 months ago)
Is this intense?
Laura Reid (2 months ago)
does this flatten your stomach?
Laura Reid (2 months ago)
No I was just worried this might cause bulging abs
To have an intense abdomen gives a flatter stomach so yes it does. Just try to use more common sense next time lol
Celine Steiner (2 months ago)
I‘m suffering while my family are eating pizza 😭😭
Srishti Gupta (2 months ago)
Hey can u do exersices for flat stomach not the abs😀😀
Flat stomach and abs are the same thing
Srishti Gupta (2 months ago)
Gosh ur body is amazing
Mike Ricky (2 months ago)
My abs were BURNING FLAMING HOT
Kris Brown (2 months ago)
pam do your thing and thanks for the workout ill try it out step by step
dobretwinstannerfox (2 months ago)
My old gym teacher said we had but up disease any time we would stick our buts in the air when doing planks
A C (2 months ago)
Mission abs day 1.. hope this works
Laura Reid (2 months ago)
i took breaks between edit: i did this again and i took shorter break i also punished myself a little with crunches
xXAlmdudlerXx (2 months ago)
Im a guy at 200 pounds and just did this. Have to admit I needed about 3x 5 seconds break throughout the workout. Pretty intense 😃
ok (2 months ago)
Good work
Kailee Garcia (2 months ago)
when I do leg lifts, flutter kicks, and scissor kicks my lower back lifts up into an arch what do i do to get that to stop
Say Nara (2 months ago)
It looks hard. Lets try for a week 😂💪🏻 . X So I tried this today omg I can feel my stomach burning 😩💪🏻 stay strong
Maria R (2 months ago)
if i m searching "extreme abs workout" it shows me Pamela's workout😂
Nadine Layug (2 months ago)
Can u guys give tips in doing crunches? 😭 i feel like im not lifting myself just my head
Nadine Layug (2 months ago)
+Say Nara oooooh okay thank you💓
Say Nara (2 months ago)
Nadine V i think it will get better each time you do it. So you have to do it often and I am not sure if its right But I always hold my breath when I bend and you can feel your abs (u know your stomach burning 😂)
Summer S (2 months ago)
I need people's opinions. I'm 13 almost 5 foot and I'm about 85lbs a little bit under that. Is that a good weight or am I over or under weight? Idk who to ask because my friends will tell me I'm skinny and if I ask my family they will get worried about me. Be honest and tell me what you think 😊
Summer S (2 months ago)
+Ella Huckeba ok I will thank you
Ella Huckeba (2 months ago)
Summer S hey so your a bit under weight but don’t worry your young and all you should focus on is fueling your body properly! So heathy high fat foods they will help you a lot, let me know if you need more help
daniel truenagib (2 months ago)
Get rid of belly fat fast and without even exercising with this simple technique! > https://bit.ly/2MN8jeW
Kamakchi A.V (2 months ago)
while doing the first workout I dead
Quang Bảo (2 months ago)
Are you Human???
shristi gupta (2 months ago)
you are so beautiful , can you plese 1 video for full body workout , boot , abs , thigh ?plese
sempai JN (2 months ago)
Like quién se lo esté viendo en el 2019

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