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Men Get Their Ideal Bodies In 60 Days

36009 ratings | 2231523 views
Zach and Tristan Transform Their Bodies With An 8 Week Workout Program Credits: https://www.buzzfeed.com/bfmp/videos/50634 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/iquQQD MUSIC Super Happy Dance_Main Licensed via Warner Chappell Production Music Inc. Playfully Yours_Main Licensed via Warner Chappell Production Music Inc. Dead Wishes_Full Licensed via Warner Chappell Production Music Inc. Addicted To Danger_Full Licensed via Warner Chappell Production Music Inc. More Gravy_Main Licensed via Warner Chappell Production Music Inc. It's Bad Love_FullNoVox Licensed via Warner Chappell Production Music Inc. Circuit Of Circuits_FullMix Licensed via Warner Chappell Production Music Inc. Licensed via Audio Network STILLS Two men standing on beach Paul Bradbury/Getty Images Harvard Food Pyramid Tamara Staples/Getty Images Metal plate background industrial sheet surface MovieAboutYou/Getty Images EXTERNAL CREDITS Steve Zim http://atighteru.com/ IG: @AtighterU Book: Superhero Nutrition - https://www.amazon.com/Superhero-Nutrition-Steve-Zim-ebook/dp/B07FM2ZPZY + Eduardo Sanchez-Ubanell @eduardoubanell
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Text Comments (2105)
SebastianCapeans (5 hours ago)
Is it even possible to build 12 pounds of muscle in 2 months😐. I dont think it is even with steroids
AwkwardAndrea - Anime (7 hours ago)
I thought I saw Daveed Diggs in the thumbnail
TheGamerxx08 (7 hours ago)
Black guy has good lean muscle building genes. No dam way you get abs like that in 60 days
Froggy_ T H O T (8 hours ago)
Who that’s amazing. The amount of photoshop used on his after photo to brighten the photo must have been done by a real professional
johnnyhun1 (16 hours ago)
he forgot to mention what cardio for... well, its for nothing, so fucking pointless... you burn a lot more calories with heavy weight lifting, and even if you dont do any excercises, you just sit home all day, you can lose fat if you eat below your calories, so the only reason to do cardio is for your heart train
Joel Bäckman (21 hours ago)
Yeah, that's not 15% bf.
SHIB (21 hours ago)
The trainer should’ve put fat buddy on HIIT cardio instead of steady state. He would’ve keep more muscle and lost more fat and been in the gym 45 mins max a day
SHIB (21 hours ago)
That thumbnail is sad
[Banned User] (1 day ago)
Lol that guy was using the smith machine what a loser
Laxxxfone 77 (1 day ago)
WTF 60 Days and don't see any good body...waste of time
YAAAH (1 day ago)
obvious dislike for non vegan trash animal cruelty supporter
Andrea Leoni (1 day ago)
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cj shultz (13 hours ago)
Light Imagay (1 day ago)
i dont see any change on the picture showed in the thumbnail lol.
Joshua Littlewolfe (2 days ago)
I wonder how the big guy looks now. Pretty cool
Hamid Hasani (2 days ago)
I remember when I was at 4% body fat and ripped then life happened and I fell off Mount Everest
Paul B (2 days ago)
Supposed to be 60 days and yet dude said he ripped his denim shirt after 3 months of workouts. I understand it's 60 gym days and not 60 calendar days, but most people don't, this is why most people quit because they aren't getting results when they think they should be.
Damn Man (2 days ago)
Forget Jeff Cavilliere, The biggest experts are in the comment section!!
7.1 bf% I’m fucking sleep fam this video is embarrassing for u
Nate Casillas (3 days ago)
Buzzfeed is day time television of the millennial cat mom generation.
Yair Celis (3 days ago)
I am currently working on my own videos. Check them out tell me what you think and how i can improve.
thomas Tatesure (3 days ago)
So misinformed...
Greg1928ory (3 days ago)
The ideal body almost looks worse than the before picture
47 Enterprisesㄣ⃒ (4 days ago)
Quick tip on the cardio for anyone tryna lose weight, try running out on the streets instead of the treadmil. It’s a lot more fun and interactive... :)
Armand (4 days ago)
10:26 in sync moment
Nathan Hare (5 days ago)
Flared elbows on a smith machine bench press? Is this guy even a trainer?
Dopamine Fiends (5 days ago)
USE MELATONIN WITH CAUTION! IT a hormone supplement and when you stop taking it you'll have a hard time going to sleep until your body makes its own.
dustin harris (5 days ago)
10:10 white Boi low key trying to breath
big boy (5 days ago)
wheres the improvement, 60 straight days of working out... stay tune, I'm going to show what 60 days should look like and I'll will eat pizza on my cheat day
Dusty Tuber (5 days ago)
Jonathan Goubar (6 days ago)
This is bs I came to buzzfeed for the entertainment not to be fat shamed
This is a great video to watch while having nachos and ice cream
BRETT3617 (6 days ago)
I don’t think that he realizes protein supplements are made of amino acids because proteins are literally made of amino acids
ArcaneNoodles (6 days ago)
I've watched SOOO many videos with Steve Zim, and it seems a running theme is that he always over-estimates their body fat percentage. For instance, 0:54 Tristan is NOT 12.7%, you would be able to see his abs at that level. His after result is more like what 12.7% would look like.
Latifah Albinali (6 days ago)
Fitness couture is how feel when coach is talking
Sneazy_ 102 (6 days ago)
James Seigal (6 days ago)
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jarrod rodamer (6 days ago)
Wow. Amazing trainer.
Kallbrand (6 days ago)
Get in shape in 60 days... Work out your whole life to stay there...
franco abella (7 days ago)
Tristan is PACKING
Dwywaith dair (7 days ago)
Some extreme processes involved here, but they're not necessary. I lost nearly 25kg in a year, went from fat (90kg) to muscularly lean (65kg) (yep, with abs). Just counted calories (if it fits your macros) and trained 2-3 times a week. Just no need to kill yourself - but gym owners want you in 5-6 days a week - no need!
AllcopsRcunts (7 days ago)
Childish Gambino
Phil Conway (7 days ago)
7.1% more like 15%... 7.1% is professional bodybuilder status.
Amey Hukkeri (7 days ago)
Please more videos on this topic!
Silentvhs (8 days ago)
cool commercial
Tracy Brewer (8 days ago)
Good job!
Azhr (8 days ago)
before and after fap
KING LIK (8 days ago)
Zack still fat
Mylogify (8 days ago)
Ricardo Souza (8 days ago)
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Usain Bolt (9 days ago)
The amazing thing about this video is how much Tristan’s hair changed
BlueBreeze (9 days ago)
7:27 3 Months?
omartria1 (10 days ago)
Omg just waistet 2 min of fasting forward
Stubbyfingerz The OG (10 days ago)
Zack your my hero forget these haterzzzzzzzzz
leo vanslack (11 days ago)
Dude, the way he says muscle makes me uncomfortable
Black dude made some okay gains for just 60 days tbh (genetics) but no way in hell hes 7% body fat
OldNatty (12 days ago)
Can't get an "ideal" body in 60 days, but a lot more could have happened?
Philgob (12 days ago)
that trainer is a fucking beast
Salman Malik (12 days ago)
Is there someone in Dallas Tx area, who wants to workout together, and get in shape?
Doomsday (13 days ago)
"carbs - i.e. veggies" yeah right 😂😂
Lusiøn (14 days ago)
That is DEFINITELY not 7% body fat
I love how the before-after-pictures are always literally identical except for some lighting and posture.
Bente Eeltink (15 days ago)
They look like snaccs
Ali Hassan (16 days ago)
Wth. "Keeps your muscle from breaking down and recover better" wth!
Thura Han (16 days ago)
They have a few changes that are noticeable but c’mon buzz feed, 7 percent body fat??? If it 7 percent body fat the guy body would HAVE to look like a Greek god. I mean he DEFINITELY will. The guy being huge or not will depends on genetics but the definition of the muscle would be that of a Greek god.
KDistheman (16 days ago)
And not a single compound exercise was done
Sahib Singh (16 days ago)
Tell me not, the guy in the thumbnail just went from black to blacker
CapoVelli (16 days ago)
Buzzfeed must have a whole bunch of emasculated males and femenist work for them
CapoVelli (16 days ago)
I could transform like that in 3 days let alone 6 weeks. What a fuckin joke once again buzzfeed
CapoVelli (16 days ago)
But the before and after pictures look the same? 😏
superice1234 (17 days ago)
nooby gains
Otakuforlife - (17 days ago)
finally they get a heavy guy for us to relate..
Zeni (17 days ago)
RIP Fitness videos 2018
Becky Walford (17 days ago)
Lol I just watched this video, got dressed and got to the gym, stood outside the door for 5 minutes and then decided to go home 😂
Krheej (19 days ago)
0:55 poor fella
MiloAaron (19 days ago)
holy crap i'm so jealous u look great
Justin Chambers (20 days ago)
Zack did great I don't care what anybody says.
Robu Constantin (20 days ago)
This is very inspirational, good for you guys
Chief (20 days ago)
It's physically impossible to gain 12.75 pounds of muscle in 8 weeks
Ace. (20 days ago)
Share the 8 week program please!
FUN VIDEO (20 days ago)
lol i got pringles ads in this video
Tanner Thompson (21 days ago)
People don’t worry about the body fat percentage number. You should just use it as a reference to know if you are losing fat or gaining fat, the actual number doesn’t matter. The test with calipers is really inaccurate and it underestimated body fat just like most tests. The only way to determine actual body fat percentage is an autopsy. The closest test for body fat percentage currently is considered to be a dexa scan but those are expensive. Seriously don’t worry about the number just take note of it going up or down.
Daniel Pratt (21 days ago)
Buzzfeed stay away from politics this stuff is bi partisan and it makes ALL GOOD PEOPLE happy to see. Way to go buzzfeed you got me back on the train. Instead of pushing fat acceptance encouraging people to be overweight this encourages people to be healthy 👍 subbed
Joseph Scisson (21 days ago)
That one guys slips up in video talking about 3 months so it may have been true facts but not 2 mo ths
Topper (22 days ago)
I like that they really like their bodys but stop like two weeks after the program
Nguyen Phuc (22 days ago)
no offence but it that smaller guy was at 7.1 percent body fat, Chris Jones would be like freaking -10% bodyfat
Jason Blaha Fitness (22 days ago)
Wait until you get to my bf levels then you'll be really ripped! Make sure to do some dexa scans that what us pros use.
Jason Blaha Fitness (2 days ago)
Make me!
Paul Lee (6 days ago)
Blaha pls go
Colin Mitchell (23 days ago)
Soooo, drugs are the awnser to big muscles.
Sanbeezy (24 days ago)
The weight loss game and weight gain game can be frustrating, trust me I know. I went from 231 this February, down to 158 (73 LBS lost in 5 months)in July. I stayed at 158 from July to the beginning of October. We are now at the end of October, and I am now 166 after starting my bulk at the beginning of October. I gained 7 lb in 3 weeks. We have to stay consistent with our training and methods. I know both sides of the fence, how to cut down, and now how to bulk up. Sorry, don't want to sound too salesy or pitchy, but I'm starting my YouTube channel and I will be providing a whole lot of game and tips on these various problems. I just want to help others get over the barrier that I was trying to get over for the longest.
Lambochaser (24 days ago)
Is he the dude from the 5 types of cornrows video?
Piggy Cuber (24 days ago)
Is this kind of lifestyle really sustainable? Like you can’t even go out with friends.
TheMGLegends (24 days ago)
Rather than breaking your back when doing those pushups in bloody mid air, do it on the ground and straighten your back so that you don't get back pains.
Wanko Wanko (24 days ago)
Is it just me or does the body fat percentage looks off
DareToBeDeviant (24 days ago)
Every single video related to fitness always rubs in the 'get good sleep' bit. Yeah, well, it's very difficult when the whole world won't shut the hell up. Diesel engines, road construction, loud mouthed people, birds cawing, babies crying, lawnmowers, minorities blasting their ooga-booga music from cars... and for some reason right now my refrigerator is making a knocking noise.
joaomiguel1988 (26 days ago)
bodyfat is wrong in both subjects.
bob johnson (26 days ago)
Great results but why does his abs look like it’s sticking out like a mini man pregnancy’
Leena Ansari (27 days ago)
Zach: I don't really know what I made Continues to state exactly what he made
NOCout Fitness (27 days ago)
Is that really the white guys IDEAL body? Good progress but I hope he’s not done
BleachWaves (27 days ago)
Is this america?
Mr. Dosia (28 days ago)
ethan lewis (28 days ago)
Tren e and anadrol is the ultimate way to get an ideal body in that amount of time, but u shouldn’t start using that stuff unless you have been working out for a long time

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