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10 FOODS TO AVOID FOR A FLAT BELLY

39946 ratings | 2622464 views
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Bright Side want you to know more about the foods that stand in the way of the perfect belly you’ve always wanted. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (2720)
kcnita19 (21 hours ago)
Bro I was literally chewing gum when I was watching this.
B T S (2 days ago)
Wht should i eat then
Rebecca Stanley (2 days ago)
When he said chewing gum I died a little inside
Trixie's World (3 days ago)
I'm an Anorexic and feel proud just don't eat guys!
Ahas Prasadini (3 days ago)
Then there is nothing to eat if i avod all this!!
JumpedMango (5 days ago)
Oh that's good i've always wanted to go vegan😁
L.A. Sherly (8 days ago)
Oh thanks. I can live without those foods. That is not impossible. 😉👍
Shadow Walker (8 days ago)
But guys you can eat all of the foods but dont eat to many..
Shadow Walker (8 days ago)
New diet water
but i eat every day grain like quaker oat😂
Flourishing Queen (10 days ago)
Thank you for this
Igor Sidelkovsky (12 days ago)
interesting points ,if anyone else wants to learn about flat tummy in 10 days try Zamartar Simple Belly Remedy (should be on google have a look ) ? Ive heard some interesting things about it and my mate got excellent results with it.
THE THANOS (13 days ago)
I dont see any bright side here its all dark side....
Have american ever heard of vegetables, fruits, cereals, rice, water, milk, tea, fish, sea shell, and meat? There's still plenty of food you can eat. Also it's not about what food you choose but more of how you cook it. A vegetable which is cooked in oil might be more greasy and has more calories than hamburgers or pizza done with natural food
kittyface27 (15 days ago)
I can't give up gum. I don't do any of the other stuff, but gum helps keep me from eating whenever I want food, not when I need it.
Lauren Kx (15 days ago)
But gum make me not hungry no more
faith scaramella (15 days ago)
This just made me hungry
Hannah Hayes (16 days ago)
BeNs lentils cabbage wheat
Thornton Mellon (17 days ago)
Just dont eat. I guarantee you'll lose weight.
Maria Herrera (18 days ago)
Yo im trying yo lose weight after watching tons of videos im not even sure what to eat GRASS? leafs? !!!!!
Maria Herrera Maybe vegetables, meat or fruit?
CJPLAYZ .-. (18 days ago)
Dude u just limited like all the thongs I eat and drink
Alex Huevera (18 days ago)
best diet for flat stomach is diet water and air sandwich
i dont drink softdrinks and alcohol
Destiny ASMR (19 days ago)
I will not chew gum, I will not drink soft drinks, I will not eat fries, I will not eat ice cream, I will not eat wheat, I will not eat sugar free products, I will eat lots of honey!
jjonezz (24 days ago)
music is way too loud
DUDE E TUDE (24 days ago)
Eating fast food and watching this video😮
Moonie Smith (24 days ago)
I only bake my food
Stephanie Robson (25 days ago)
Thank you so much this really works
Katherine D (25 days ago)
sooooo... I’m just gonna eat nothing jeez
Josiane Iradukunda (26 days ago)
Then what am I supposed to eat?, air????
Tabi Littlefield (25 days ago)
Can't. It has been polluted and destroyed. It is no longer organic and is seriously cancer-causing.
Kay so breezi (26 days ago)
But i love the four for four lol...
Universe Catapult (26 days ago)
The ice cream thing is gonna be waaayy easier in my parts they are shutting down baskin robins but replacing it with McDonalds so thats gonna be hard cuz usually my dad buys 4 bags of McDonald food for me and the other 3 family members we are a family of 4 aaaand yea my dad doesnt wanna waste money
GirlyGaming11 (27 days ago)
I want to have a flat belly but the whole time I was watching this I was almost crying 😭
Arianna Brooklyn (25 days ago)
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Freja Sinclair (29 days ago)
I'm sitting here eating cereal trying to learn how to be healthier
Amelia Rogerson (1 month ago)
Learn how to use a combination of diet, exercise, and the right mindset to develop the body your dreams CLİCK HERE https://bit.ly/2QQr98o
Emaan k (1 month ago)
Ok but why u got to make the visuals so appealing, not helping dude
martycz LP (1 month ago)
You can just try this: "https:// mediumman.weebly .com"
0427destiny (1 month ago)
How will I avoid fries and ice cream?? They're so delicious..
Beatrice Peters (1 month ago)
Chewing gum is bad for you Still chews gums
ɧąıƖɛყ Ծ ̮ Ծ (1 month ago)
1.Chewing gum 2.high-sodium foods 3.fastfood 4. Soft drinks 5.mayonnaise 6. French fries 7.ice cream 8. Food that cause bloating 9. Sugar free products? Okay 👌 got it
Ferlyn28 Agudo (1 month ago)
All is mY fave 😕
Jessica Johny (1 month ago)
(1) Chewing gum (2) High sodium food (limit food sugar and salt) (3) Fast food (4) Alcohol (5) Soft drinks (6) Mayonnaise (7) French fries (8) Ice cream (9) Foods that cause bloating (beans, lentils, cabbage, wheat) (10) "Sugar free" products
Jessica Johny (1 month ago)
Just do athletics, because they push u to get better and even if ur trash at every sport just try out and if u make it GREAT FOR U! but if u didn't just sit in offseason. If ur in offseason doesn't mean they won't make u warm up, do ab workouts, run a mile in 9 minutes, laps around the gym, and etc. Maybe ur sport isn't in the season they r on right now. I started doing athletics, and I see myself improving.
Very Random Stuff (1 month ago)
One time I ate a whole thing of those square gums and got a horrible stomach ache and a reeeeally bad head ache. Don't eat a whole thing of gum kids. I learned my lesson the hard way...
Madilyn Keyes (1 month ago)
I think he’s losing brain cells from eating these foods😂😂
Fashion Dress (1 month ago)
https://youtu.be/AmGGA1Ditgg
Valerie Sheppard (1 month ago)
how about puking
syed sulaiman (1 month ago)
Almost everything -,-
tbhmomo (1 month ago)
_forget it i’m eating grass for the rest of my life_
ChaosDarkMaster 27 (1 month ago)
what if you just eat a cooked potato slice ?
_ im._.im_ (1 month ago)
Can we eat atleast one chew gum per day?
simantha elijabeth (1 month ago)
lifesaver
Epic Footy (1 month ago)
What do we eat if we avoid everything
Ms .NγJAIA (1 month ago)
PLEASE DONT SAY PUZZA ICECREAM BROWNIES COOKIES FRENCFRIES POP JUCICE NACHOS TACOS CHIPS OR CUPCAKES!!!
chickenalpaca03 (1 month ago)
Sometimes I need to chew gum (for panic/anxiety attacks when I can't leave the place) so that can't be avoided. And as for the fries...what about baked fries?
Harita McIntosh (1 month ago)
I'm not agree with #9. I'm a health conscious Vegan, I've been eating beans, lentils, cabbage and wheat (...plus all kinds of grains and veggies). My belly is flat, my high school uniform fits me today perfectly (graduated in 1983). Just stay away from PROCESSED food and FAST FOOD.
Connor Smith (1 month ago)
Eat a bit a dust
Tushar Kasana (1 month ago)
Hey guys it's really awesome it's for us to stay healthy so stop poking this video
Cat Woo (1 month ago)
Just drink plain water and plain pasta or rice 🍚💦🍽
Samiya Shaikh (1 month ago)
cnt live without ice cream 😆😂😂
Love Fras (1 month ago)
Eat less.
Aimee Nguyen (1 month ago)
so wat can i eat then. smh . my fingernails lol......
xo Twilight ox (1 month ago)
white rice is carbohydrates it may look healthy but its bad
kankana kanjilal (1 month ago)
We can eat chocolate
Neha 000 (1 month ago)
😲😲Then what should we eat ????
Robert Michon (1 month ago)
Thanks for the video content! Forgive me for butting in, I am interested in your thoughts. Have you heard the talk about - Dinanlinson Belly Secret Approach (probably on Google)? It is a great exclusive guide for learning how to get an amazing toned beach ready belly without the hard work. Ive heard some great things about it and my close friend Aubrey after a lifetime of fighting got amazing results with it.
Igor Sidelkovsky (1 month ago)
Excellent video content! Sorry for the intrusion, I would love your initial thoughts. Have you heard about - Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is a great one off product for learning how to get an amazing toned beach ready belly minus the headache. Ive heard some extraordinary things about it and my BF after many years got amazing success with it.
Angela Du (1 month ago)
I don’t eat any of these foods but I ain’t losing weight
Saharin Cuker (1 month ago)
Thanks for the Video! Forgive me for the intrusion, I would appreciate your opinion. Have you thought about - Dinanlinson Belly Secret Approach (do a search on google)? It is a smashing one of a kind product for learning how to get an amazing toned beach ready belly without the hard work. Ive heard some extraordinary things about it and my cousin got excellent success with it.
Vitez Koja (1 month ago)
Kudos for the Video clip! Sorry for chiming in, I would appreciate your opinion. Have you tried - Dinanlinson Belly Secret Approach (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for learning how to get an amazing toned beach ready belly without the hard work. Ive heard some extraordinary things about it and my mate at very last got astronomical success with it.
لوزة بندق (1 month ago)
So what the heck do I eat
Adri Army (1 month ago)
Goodbye ice cream 😭😭😭😭
Superduper Cute (1 month ago)
What are we supposed to eat
khem127 (1 month ago)
Made me want to go out and get ice cream.Lol!!!!
Meklaudd (1 month ago)
Excellent Video clip! Excuse me for chiming in, I am interested in your opinion. Have you ever tried - Dinanlinson Belly Secret Approach (google it)? It is a great exclusive guide for learning how to get an amazing toned beach ready belly minus the hard work. Ive heard some incredible things about it and my BF after many years got great results with it.
John Smith (1 month ago)
Lovely Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you heard about - Dinanlinson Belly Secret Approach (search on google)? It is an awesome one off guide for learning how to get an amazing toned beach ready belly without the headache. Ive heard some interesting things about it and my m8 after a lifetime of fighting got cool results with it.
Fan OF My Favorite (1 month ago)
I Am Doing All This Thing Right But... Still I Have a Bit Of A Belly
Maryam Yousif (1 month ago)
I was eating chewing gum when they said that 🤭🤭🤭
But... Mayonnaise is an instrument...
Mark Hughes (1 month ago)
Lovely video content! Apologies for the intrusion, I would love your thoughts. Have you thought about - Dinanlinson Belly Secret Approach (probably on Google)? It is a smashing exclusive product for learning how to get an amazing toned beach ready belly minus the headache. Ive heard some pretty good things about it and my best friend Jordan at very last got excellent success with it.
ROSIE ROO 22 (1 month ago)
It’s easy for me to not drink soft drinks as I have braces
TheBig GamingSpark (1 month ago)
The good thing is I have never ever ever in my life had a soft drink and I don’t like it at all another thing is I don’t like a lot of these foods
Rhodalyn Viann Floreta (2 months ago)
All of my favorites are here😭😭
johnnymcleanvlogs (2 months ago)
Great tip as I am getting more fit. Apple cider vinegar work too
jaffa (2 months ago)
Basically everything I eat
BunBun & (2 months ago)
I was literally chewing gum when I clicked on the video.
cameron whitney (2 months ago)
nnnnnoooooo not ice cream
cameron whitney (2 months ago)
but i eat cerial every day and i dont put wight on because i have a problem with my body so i can eat a for corst meal and wont put wieght on
tuqa boss (2 months ago)
can you please make a video telling us what good foods we can eat and thank you, this was really helpful
h. (2 months ago)
For now on i'm only gonna drink a cup of milk everyday. Goodbye rice and beans
Leila Torres (2 months ago)
Ok i will eat diet
Alina Carter (2 months ago)
*raises hand* so...what CAN we eat?
Lost girl (2 months ago)
This made me so sad
berbafan67 (2 months ago)
2:22- It actually makes my stomach feel full and it makes the opposite effect, I am not hungry anymore
Dounya WarriorQueen (2 months ago)
Lol so we basically can't eat anything 🙃🙃🙃🙃🙃
NBD null (2 months ago)
I gained weight because of a fast food and eating at night
kawwaki uchia (2 months ago)
French fries are too good
Sonwabise Soso Sobolo (2 months ago)
These are very helpful
Cosmic Sama (2 months ago)
You don't know how happy I am because you didn't mention choclates lol now I can eat it all I want yay xD

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