Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth.
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By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that's complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn't mean that you should be obese but it does mean that we can identify the shape or size that you're at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let's start with the test the way that this test works is I'm going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I'm sure you'll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don't touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it's very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don't have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don't typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that's vertically long & horizontally narrow or c. a square or round shape.two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a.b.or cIf you've answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don't care if you're the hardest gainer in the world, you can eat enough & drink enough soda if that's what it takes to spike your insulin to have you gain some weight. You may always struggle with building more muscle mass, but with enough work ethic & enough food you can achieve a mesomorph looking body. If you're an ectomorph focus on eating a diet high in protein & carbs.
I have a weird body im 5' 11" 215 lbs and answered C for everything except for #7 which is A for me . I practically have a hourglass "girlish" body i have very wide shoulders and a small waist and then my thighs are wider than my waist about the width of my chest .
Quick question .... So an Endomorph should lean more towards cardio I'm assuming? If so how many days a week is ideal ? I'm also a labourer I work in dairy work always lifting boxes in the cold , pulling heavy pallets etc. Any advice will help . Thanks
I think I've had all those body shapes. Type B before I started training, type A most of the time and now type C since i started to do better results in power lifting. A difference of 30 kg from type B to type C in body weight
Total waste of time. This things are too obvious. Why are the fitness personalities stu**d. Confident without brain. Work your brain not your muscles and make smarter questions specially question 8 option b. What on earth is that?
my prayer for you "GOD PLEASE GIVE HIM BRAIN"
i think im an A but i look like a C because im kinda fat... but i get muscle easy when im exercising, and when im not i get fat reallyreally fast. but even though im kinda fat i look like an V body shape, my shoulders are wider than my stomach and hip naturally. Just my chest and stomach gets alot of fat lols
Holy shit please help me with this one, my body type is Ectomorph and what he said is stay away from cardio while bulking, but the problem is I always run in the treadmill for about 20 minutes, should I stop running and lift heavy weights?
Nobody noticed that he said that everybody who sais "your bodytype is dependant on hard work in the gym and hard work in the kitchen" don't know what they're talking about and also keeps saying that you can work towards a desired bodytype by applying certain principles in your diet and training?
Seems like some contradicting argument to me.
I mean, he sais it's a discription of your current form and it can be changed. This tells me that it's way too loosely defined and has no medical background in any way. It's not genetic or anything so it's purely dependant on your lifestyle as far as I'm conserned.
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