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Fitness Women PERFECT ABS Exercise and Workout Extremely Amazing Gym GIRLS

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perfect Abs workouts and extreme exercises by sexy Fitness Models Michelle Lewin, Anllela Sagra, Sonia Isaza have cameras watching as they workout in the gym on the core of the most amazing female fitness model bodies. these extremely beautiful and athletic women work on the 6 pack abs with many different exercises done on Miami beach and other super places. mrs " Natasha" is also in the video. female fitness motivation. just Minutes a day on a Abs Workout can help you to have a six pack and a routine can be designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for «fair use» for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of «fair use». The recent amendments to the Copyright Act of 1976 pertain to music. «Fair use» remains in force for film and video. No copyright intended. All content used in adherence to Fair Use copyright law. Copyright issue? Send us a message and we'll get it resolved music by rob zombie
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Text Comments (43)
nayem bd (2 months ago)
Nothing happens to me but it must be happens to women's not mens
Hami Chahal (4 months ago)
All of them r juicy babes
Lydia Morgan (4 months ago)
Ewwwwww why would any woman want abbs. Its not feminim
Kalyan Sharma (5 months ago)
kitne min krna h 1 exercise
Sandeep S (5 months ago)
I love you girl phone number
0:59 is very nice!!!!💪
Reny Lins (6 months ago)
🇧🇷
Jonny Hughes (9 months ago)
seriously , i am a guy what am i doing wrong?
Gay Boi Gaming (9 months ago)
What is the routine
James Webb it is on the description box👍
mala ramulan (1 year ago)
Real beauty is not on the face but abdominal that represents how sexy and healthy they are.
Hrishi Alda (1 year ago)
Hot dream girl
SnehRaj Jadeja (1 year ago)
name of first girl???
Nhái Nhỏ (1 year ago)
đẹp
baretillo (1 year ago)
pizza; anyone?
HUNTER DAVES (1 year ago)
Hot😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🤗🤗😎
fate testarossa (1 year ago)
WOW amazing girls abs
Nicole Kelly (1 year ago)
If I do this will I look like that bc I don't really want to I'll stick to pizza 🍕
Luca Allan (1 year ago)
Who's the girl at 1:17?
X-Sparrow 1 (1 year ago)
Luca Allan anellea sagra
Robin the Great (1 year ago)
first girl has fake breast right
John 10 (1 year ago)
Yo know I'm a guy and my abs kind of look like that.... Girly abs, is that wrong??
lucky angel (8 months ago)
John 10 I thing no lolxz
TOXIC TURTLE VIDEOS hi what's the ig of the first girl?
Gillian Watkins (9 months ago)
John 10 honestly, I prefer slimed abs, not bulky but a slim waist with abs
counterstriving (1 year ago)
It's all good.
John 10 (1 year ago)
TOXIC TURTLE VIDEOS I guess I should just keep working them lol
dmaian (1 year ago)
first girl id sexy
taryam alshamsi (1 year ago)
who is the first girl?
TOXIC TURTLE VIDEOS (1 year ago)
Mariah Carey
Tiffany Mccoy (1 year ago)
how long did it take
Kalyan Sharma (5 months ago)
kitne min.. tak krna hai ye
TOXIC TURTLE VIDEOS (1 year ago)
If you mean to get abs like that the answer is everybody is different.1st must drop body fat to about 12℅ then work on them.
THPanda (1 year ago)
tiffany mccoy ikr
shalynn barnes (1 year ago)
the first girl tho
Dare S. (4 months ago)
Many thanks, been searching for "get a tight core" for a while now, and I think this has helped. You ever tried - Wiyila Tenadison Principle - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my buddy got cool success with it.
Kxyxle 4603 (1 year ago)
which sec?
Shayan Firoozi (1 year ago)
who is she ?
TOXIC TURTLE VIDEOS (1 year ago)
many different women
Reade Owen (2 years ago)
another great video! keep up the grind 👊🏼

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