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Abs workout for teens

827 ratings | 25542 views
Hey guys!!! For this weeks video it will be a workout to get summer abs!! Follow this routine at least 3 times a week to see results :)) Love you all. SPLITS in 30 DAYS https://www.youtube.com/watch?v=YTs-xCLBR6s I hope any of you can find this helpful! Comment below your results and requests for my next video :) Check out my previous Fitness/Flexibility videos https://www.youtube.com/channel/UCd6morjdGw7qKsoD737wtXg/videos How to get the MIDDLE SPLITS in ONE DAY https://www.youtube.com/watch?v=MOm83rzE6r0 How to do a leg hold! https://www.youtube.com/watch?v=o3FbCdn9R9A How to do a Press Handstand https://www.youtube.com/watch?v=kT2HTna7YSc Instagram - https://www.instagram.com/kristikayway/ Facebook - https://www.facebook.com/KristiKayway/ Instagram - https://www.instagram.com/fitflexmotivation/ Music Unexotic SoundCloud: https://soundcloud.com/unexotic Twitter: https://twitter.com/unexoticmusic Sophie Meiers ^ Soundcloud: https://soundcloud.com/sophie-meiers Facebook: https://www.facebook.com/thechickenis... ♡ For business inquires, email me at: [email protected]
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Text Comments (95)
Ishi Khurana (1 month ago)
She has dogs I trust her
Treeonah Adams (3 months ago)
How many times a day should you work for your abs a day and how many days to work for them???? Anyone
Megan Jupiter (3 months ago)
I'm going to be honest...this was low-key hard cause Im not that flexible anymore but I am seeing some results like crazy btw
Rhea Hansraj (2 months ago)
Megan Jupiter any updates on the results? How many times a week have you been doing it and have you been seeing progress?
Tydus mini jake paul (4 months ago)
How many times a week should we do this, and can u do a diet plan plz, love your vids ❤
Angie Alezy (4 months ago)
the dog is like *what* am i doing here?? 0:33
annalyse marie (5 months ago)
dang i should i have started this in like april because school ends on may 25th and that’s like weeks away. do u think if i did all these daily would i see results
Isha Mandho (6 months ago)
In how many days I can get the result
Shannan Schisler (6 months ago)
if you want to know more about workouts, just go to Unflexal workouts, there you'll find your answers :)
Shantell Amend (6 months ago)
Good to see that the Unflexal includes new training instructions to build my body perfectly.
Gracie-Animations (7 months ago)
Trying out for the track team at school! Need to get back into the shape I was in after cross country!
burberrymeli (9 months ago)
OMG THE BIG DOG IS SO CUTE OMG
Unicorn Swirl (10 months ago)
She makes it look easy but its not
Anamika Ramessar (10 months ago)
These are great exercises 🌼😍you are such an inspiration to me💖😘
Yoonmin Is Life (1 year ago)
is it just me or does my leg crack when i do the scissors?😐
Yoonmin Is Life (1 year ago)
MY ARMS ARE FUCKING LONG!
Yuleidy 7u7 (1 year ago)
help mi😢
I am not a teen I'm a tween and I can Handel all that.
Matisse LASKEY (1 year ago)
*handle
Georgie (1 year ago)
I do these and I'm like 11
Salma Ahmed Barakat (17 days ago)
Same
rayna. d.dolan (2 months ago)
Same lol
Ananya B (2 months ago)
I’m eleven too, I agree with u Minerva McGonagall.
Mckookie Online (3 months ago)
Dennis_pup I’m 13 sooo kinda sane
Scarlet Lol (4 months ago)
Same
Hi Kristina can you make one other tutorial for push up handstand because I very want to do it correctly
FLORENCE aNnA (1 year ago)
Your so good at this I can't do half of this
ryan ross's fringe (1 year ago)
let's just talk about how adorable her dogs are 😂
RW L (1 year ago)
Great video! How about adding "Russian Twists"? :D
Anamika Ramessar (1 year ago)
KristKay can you make a back stretching video. If you cannot, don't stress.You are awesome. Love you. 💋💋💋❤☺😀
stacy serwaa (1 year ago)
do you still train at home ? Im a self taught Contortion but I'm trying to get at your level
K Finch (1 year ago)
Im Ten and I finished it with no problem
Cute Dinosaur (20 days ago)
But did you get abs over time ?
Cezara Maria (1 year ago)
nice video! :-)
Cezara Maria (1 year ago)
nice video! :-)
Rachel Zara (1 year ago)
You should have more subscribers your are so strong and your videos are awesome !
VeryCherry16 (1 year ago)
In the exercises to I have to look up or put my chin to my chest? btw love this video💖
Kristina Kay (1 year ago)
you have to be looking at your stomache
Sylvia M (1 year ago)
Video Request - Can you do a video of your diet? Or foods that will help get summer abs?
Annika Ewing (1 year ago)
Could you maybe put the amount of calories that you burn with your workouts? I love your videos so much btw!
Minerva McGonagall (1 year ago)
Annika Ewing I may be wrong but I don't think you lose any/many calories doing these as they are anaerobic and designed to build muscle :)
Réka Tokodi (1 year ago)
Hi! I really love your videos, they helped me a lot! You could do a weight loss video!☺💓
Bradley Me U (1 year ago)
can you make video about "facts about me "💞💞
Prince Khan (1 year ago)
I love....it
ottoismy1dog (1 year ago)
you are inspiring in all of your videos ♥
:-o
Hillaree Harper (1 year ago)
Wait I'm twelve Is that ok. And ily kristi your my favorite I would not be able to do the needle without you 😊😊😊😊😊😊
Hillaree Harper (1 year ago)
+KristiKay 😊😊😊😊😊
Kristina Kay (1 year ago)
awe thank you so much :)
TheWorldOfMia (1 year ago)
I was wondering if you could do a summertime series and make arm and legs and butt workouts and a stretch :)
Kristina Kay (1 year ago)
<33
Jessica Wagner (1 year ago)
I love your videos 😍😍😍
Calista Owusu Asumadu (1 year ago)
it helped me
Salina Fernandez (1 year ago)
I love your videos so much! your awesome.
Kristina Kay (1 year ago)
thank you <3
Michael Pablo (1 year ago)
I'm 8 and I do that every day lol
Fabienne Jordan (1 year ago)
omg i Love you i Have watch all your videos you are my idol
Kristina Kay (1 year ago)
thank youu :)
Randomgirlzyoutube 44 (1 year ago)
I love your videos so much kristina would you be able to do a backhandspring tutoriol or a reacting to gymnastics failz plz
Kristina Kay (1 year ago)
+Randomgirlzyoutube 44 awe ilysm❤
Randomgirlzyoutube 44 (1 year ago)
KristiKay omg you replied my dreams have come true........ its okay but could you react to gymnastics fails
Kristina Kay (1 year ago)
i do not know how to do a backhandspring :(
Genna Terry (1 year ago)
I love you so much❤️💕 Can You Make a Video On Hand Balancing please? 💕😍💥
Genna Terry (1 year ago)
KristiKay Yay!! Thank you so much im having so much trouble do it but want to learn💕
Kristina Kay (1 year ago)
yes!!
Kristina Kay (1 year ago)
hey guys!! Make sure to comment down below if this video did or did not help you! Also comment any other video request.
Ananya B (2 months ago)
How old are you???? I’m 11, so I guess you’re around 14. 🤓🙃😇
convivial section (6 months ago)
It worked really well
Ellie camp (1 year ago)
KristiKay 😍😍
C H (1 year ago)
Good job ❤️❤️ btw i love your exercises they are so easy 🙂
Kristina Kay (1 year ago)
thank you :)
Tt A (1 year ago)
I love u dogs : )
Kristina Kay (1 year ago)
<3
JustNat !!! (1 year ago)
first five minutes
Tt A (1 year ago)
That was pretty good : )
Crazy CNCOwner (6 months ago)
Tt A ARMY!
Kristina Kay (1 year ago)
thank you :)
TheWorldOfMia (1 year ago)
i was waiting for a video like this thanks! x
TheWorldOfMia (1 year ago)
i hop so too!!!
Kristina Kay (1 year ago)
yay!! hope this helps !
Jessica DC (1 year ago)
This was helpful thanks 😘
Kristina Kay (1 year ago)
<3
Leelee Brown (1 year ago)
9th one
Adrianka Kotlarova (1 year ago)
can u please give me a shout out??!!❤❤
Lele Brown (1 year ago)
can you subscribe to my channel
Teodora Kovács (1 year ago)
can You make a video with losing weight faster exercises?? I really want to do this :)))
Emily Chicken (1 year ago)
hi thank you Kristina this really helped me keep up the good work
TheWorldOfMia (1 year ago)
I like that idea because i wanto loose weight off my arms
Kristina Kay (1 year ago)
this is a good idea :)
luz Carcamo (1 year ago)
sin vistas y 5 likes eso prueba que los aliens existen
Adrianka Kotlarova (1 year ago)
first one yay
Kristina Kay (1 year ago)
+Adrianka Kotlarova 💗💗💗
luz Carcamo (1 year ago)
comentary 1

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