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5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

1885 ratings | 63579 views
The best arm workout for women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/best-arm-workout-for-women This 5 minute toned arm workout is a fast arm workout to help you tone up your biceps, triceps and shoulders! In this 5 minute arm workout, you’ll be doing 30 seconds of 10 different arms exercises. 30 seconds might not sound like a lot, but we promise you’ll be feeling it at the end of this 5 min arms workout. There are 10 exercises total in this 5 minute toned arms routine. Do 30 seconds of each and then proceed to the next without taking rest. If you are a beginner shoot for just 1-2 rounds of this 5 min sexy sculpted arm workout. If you are more advanced you can try for 3-4 rounds of this fast arm workout. If you are a looking for a full length womens arm workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this 5 minute arm workout: 1) Bent Over Curl 2) Tricep Extensions 3) Alternating Overhead Press 4) Hammer Curls 5) Lateral Raises 6) (Alternating) Front Raise 7) Alternating Bicep Curls 8) Tapping Overhead Raises 9) Bent Over Flies 10) Plank Tricep Extension For more great 5 min arms workouts and much much more, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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Text Comments (44)
Rochelle Tarayao (27 days ago)
Thanks so much !!
Leslie Fischer (1 month ago)
Really glad for the workout. I’m loving the channel. I just discovered it and have already recommended it to friends. My only challenge is that I’m a bit disappointed in one thing. I discovered you through Jeff Cavaliere’s back fixes + exercises to help and was very hopeful that he had done the same thing for the women. I struggle with lower back and knee injury issues plus work related things. I will be using and adapting Jeff’s fixes as best I can, but I would love to see a playlist of ‘Fixes for Women.’ Thanks for the excellent workouts though.
Rowena Khan (2 months ago)
You have such great content! Thank you 🙌🏼🙌🏼
This Is Who I Am (4 months ago)
Hellz yeah love this! And girl ur stomach is ripped !! That's awesome and very inspiring!
Lynn Mottaghi (6 months ago)
Wow... I managed to do three rounds, but the last round was a struggle. I had to dropped from 8 pounds to 5 and even 5 pounds was heavy. Thanks for a quick and effective workout. Love these follow along videos.
Tried this workout today. Only motivated to do one round. May try another round later. Have not been motivated lately to workout. I think it may have been the Winter blues. Now I have to force myself to workout. Not good at all.
bella balenciaga (8 months ago)
5min but this is killer and i only used 6 lbs
Geo Coleman (11 months ago)
Hiya, thanks for this- I understand you have great technique (great for us beginners!). You've made it easy to learn. I'm sure i'm gonna ache tomorrow! g x :)
Priya Pardeshi (1 year ago)
One of THE BEST work outs for arms in just quick5mins... Just loved the combination... Thank u
Carol Leiva (1 year ago)
What's the weight size?
Magdalena Mannion (1 year ago)
Awesome, thank you!
cindylou (1 year ago)
Susan is my favorite Athlean x trainer
Alpha Squad Leader B (1 year ago)
cindylou yeah I hope you are working hard on that body girl 👍 Jeff has one of the best exercises. He is nice guy and awsome trainer. I dont know why some people/kids hate him...
cindylou (1 year ago)
I do..he's the best been subscribed for several years..i finally got rid of my bat wing triceps thanx to him
Alpha Squad Leader B (1 year ago)
cindylou if you want brutal progres...watch Athleanx Jeff Cavaliere 👍
SmartBaby Theo (1 year ago)
Great video. I like videos when I can follow along with your workout.
hlb0111 (1 year ago)
I did one round, but will do this every day for a week to build up my endurance so I can workout longer
Shannon Winger (1 year ago)
Very Great Job!! This definitely got my arms and shoulders burning!!
Joanna A (1 year ago)
This is my favorite workout. This had me sweaty and my arms were on fire. More like this please!
teresa rosas mora (1 year ago)
thanks you definitely love this fast but effective arm workout
Anganetta Keys (1 year ago)
Love it!! Thank u
Tracy Johnson (2 years ago)
I love this video. It works!
melissa gibbs (2 years ago)
Awesome!
Gilliano Carr (2 years ago)
3 rounds just completed! Great workout thanks. Quick question is it ok to work arms everyday?
Gilliano Carr (1 year ago)
Thank you Angela I've since learned to space them out :))
Angela Forrest (1 year ago)
gilliano carr no. you should space them out.
Rora Ali (2 years ago)
I did 2 round,,, thanks ...
MsLeelee94 (2 years ago)
love this! what weight size?
LV QT (2 years ago)
What a woman! This was a great lunchtime arm burner for me -- thanks!
Gwendolyn Turner (2 years ago)
how many times a week should you do these arm routine?  can you do them more than once a day without hurting yourself?
Carmen Jylyn (2 years ago)
Done this one to finish off my w/o. Love the burn. Short and effective, gotta repeat this few times a week to build up upper ram muscles.
AliDu (2 years ago)
Excellent workout! And where can I get that exercise bra please? :)
R Reaper (2 years ago)
I'm the 300th viewer!! :-D
shorty love (2 years ago)
great workout for weekend thank you :-)
Myra Marangi (2 years ago)
What did you use for your timer? Is it an app? Looks like a fabulous workout! Thanks!
LV QT (2 years ago)
There is a free phone app called Simple Interval Timer; it's what I use. There are some with more bells and whistles but for just a basic timer, this one is just fine.
brgonts (2 years ago)
This is great! Gonna give it a try!
Sally Harder (2 years ago)
did 2 rounds and man is everything burning!! love quick stuff like this for lunch breaks!! more of these quickies please for legs, butt, etc
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Poorstargazer23 (2 years ago)
That'd be awesome!
Mr & Mrs Hollywood TV (2 years ago)
How many rounds to be most effective?
Mr & Mrs Hollywood TV (2 years ago)
Thanks
it's8am (2 years ago)
Read the description, it says from 1 to 4 rounds depending on your level of advancement. :)
Roseann Bell (2 years ago)
nice work out

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