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Arms & Abs Circuit Workout

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All you need are some dumbbells, a mat, and these FOUR moves for a heart pumping, calorie scorching, arms & abs workout! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/10/arms-abs-circuit/ EQUIPMENT: MAT: http://amzn.to/1UQvLdA DUMBBELLS: http://amzn.to/2dlu1YE OUTFIT: Soffe Activewear -- http://www.soffe.com/ ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Sunburst by Tobu & Itro, provided by NCS ➞ https://www.youtube.com/watch?v=4lXBHD5C8do Cloud 9 by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=VtKbiyyVZks Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify Follow Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjg... ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/official... ➞ SoundCloud https://soundcloud.com/itro
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Text Comments (3)
Riena Mohan (1 year ago)
Hey.. I have try one of your abs workout.. and its really work. now I would like to try this workout.. can I know the weight of dumbbell u used? the purple and green color?
PastelMint (1 year ago)
purple = 3 lb, green = 5 lb
Tammy Covell (2 years ago)
Great quick workout!! I really love your workouts, Thank you :)

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