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5 Minute Arm Workout for Women (NO EQUIPMENT – BODYWEIGHT ONLY!!)

689 ratings | 17291 views
The best womens arm workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-womens-arm-workout This 5 minute arm workout for women is a great bodyweight arm workout that will really challenge your entire upper body. For this 5 minute womens arm workout you don’t need any equipment at all. That means you can do this 5 min arm workout literally anywhere. You may want to find a carpet or a mat to do this no equipment arm workout on. For each of the moves in this 5 min arm workout for women you will do the stated number of reps. The idea is to try to do as many rounds of these 5 exercises as you can within 5 minutes, to make this a 5 minute arm workout. If you are a beginner shoot for just 5 minutes of this bodyweight arm workout. If you are more advanced you can do more rounds of this no equipment arm workout. If you are looking for a full length arm workout for women, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the moves that make up this no equipment arm workout for women: 1) Straight Pushups – 20 reps 2) Dive Bombers – 5 reps 3) Dive Bomb Pushups – 10 reps 4) Triangle Pushups – 10 reps 5) Down Up – 10 reps For more great arm workouts for women subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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Text Comments (13)
Myra San Jose (1 year ago)
Great video as always. I am still struggling with push ups though.
Selina Kerbane (1 year ago)
What if you are a beginner and cannot manage more than 10 pushups?
enwmi (1 year ago)
Does anyone know if this is equivalent to calisthenics? I've heard some people who really love calisthenics because there's no workout equipment needed.
down/ups = planking push-ups
Heba Boby (1 year ago)
Mrhamster114 (1 year ago)
Can you suggest a video that would make my legs look like yours ? I want to make them lean like that ! Thanks!
Jade Rose (1 year ago)
Great moves thankyou. Hoping to start new gym exercises folliwing a period of illness. Walking has helped me back to doing more again. Im 68 yrs this June. Your video encouraging.
Hound Life Vlogs (1 year ago)
Candy G (1 year ago)
Awesome arm workout! always great videos!
poczwarka85 (1 year ago)
This is great! Thanks! :) I love your workouts! :)
Victoria Smith (1 year ago)
That's a really nice and effective selection, thank you!! Keep up with your amazing videos!
antonio romero (1 year ago)

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