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The Best Victoria Secret Ab Workout

32225 ratings | 3488534 views
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like Candice Swanepoel, Miranda Kerr, and all your favorite Victoria's Secret models! This workout will start you on your way to getting a flat stomach for the summer. Get ready for beach season with this ab workout! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 2. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 3. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 4. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 5. Fat Burning Towel Workout: http://goo.gl/0iD8Z Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water
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Text Comments (1061)
Shirley Phillips (5 days ago)
𝗜 𝘄𝗮𝘀 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁ttt 𝗳𝗼𝗿 𝗾𝘂𝗶𝘁𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝗶𝗲𝗱 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗲𝘁𝗵𝗼𝗱𝘀sss 𝗮𝗻𝗱 𝗻𝗼𝗻𝗲 𝘄𝗼𝗿𝗸𝗲𝗱. 𝗙𝗲𝘄 𝘄𝗲𝗲𝗸𝘀 𝗮𝗴𝗼 𝗜 𝘄𝗮𝘀 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱, 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗺𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗲𝗹𝗹, 𝗜 𝗹𝗼𝘀𝘁 𝟮𝟬 𝗽𝗼𝘂𝗻𝗱𝘀ss 𝗶𝗻 𝟮 𝘄𝗲𝗲𝗸𝘀 >> https://t.co/ulDqhr6avk?effer45tt 7927
Классно я похудела
Reagan Otto (1 month ago)
Does this give u a flat stomach
Rosie Donut (3 months ago)
Im going to do this workout but only once I start getting some muscle in my core bc if I dont guess what Ill be ending up on.
Ana Coroi (3 months ago)
Mari Chat (4 months ago)
This workout is the best! I had been doing this for 2 weeks now and the results are amazing!!! If anyone out there isn't sure they want to do this they should! It works and my whole family has been doing it and the results man.. are just absolutly amazing so try it!
english3331 (5 months ago)
Your workouts are generally great. Perfect exercises with immediate results! I use a few of your videos for my own workouts on a regular basis and I'm totally satisfied but there's one thing with this one that is sooooo annoying. Please don't use the word ' burn' or ' burning ' every 2 seconds because it's really demotivating!!!! We all know it's burning and that's a positive thing but we also need to hang on throughtout the whole workout. That's almost impossible with your constant moaning ( unless we mute the sound ) and faking not being in a good shape and by the way, you are perfectly fit . No need to. No need to fake. You have such a great body, we know what it takes, we know you can. Tell us we can as well, tell us to hold on !!! Thank you.
Bernadine K S (5 months ago)
This is hectic
xCinderellaRedx (5 months ago)
The femur is the strongest bone in the body. The elbow is a joint. I guess I felt the need to say that, considering she was trying to give out facts about the body.
Rhiannon Tagg (6 months ago)
My lower back is so weak, i couldnt do this with out my lower back hurting.
francesco bertoncello (6 months ago)
Your background is horrible get it sorted before posting any videos what is that ewww.
Mikka (6 months ago)
Im not really feeling much of a workout.... i use to have abs I just havent worked out in a while so Im wondering if I should do a different intensity
Irina Modoi (7 months ago)
I do this every day !
Celia Silverstein (7 months ago)
Great workout but I don’t like some of her comments! A little sexist...
Philomena Sunshine (7 months ago)
Your awesome. 👍
moshidirectioner1919 (7 months ago)
Been loving XHIT Victoria’s secret series past few weeks! Could we get a video for inner thighs and a video for chest at home? Thanks xx
Makayla Reynalds (7 months ago)
Shouldn’t u take a break half way through? This may hurt u
Dylan Madison (7 months ago)
Makayla Reynalds if you’re in shape to do it, you’ll be fine. A beginner might want to take a break
becca (7 months ago)
I got a minute into I feel death so outta shape 😂😂
Elise Wilson (8 months ago)
Does this also help with side fat?
Darcy Donovan (8 months ago)
кто от Полины Парк?))
JustSomeone Here (8 months ago)
She's so cool and funny
Naomi Williams (9 months ago)
The oblique crunches don’t do anything I’m just sat there like how is she doing that
Sydxds SW (9 months ago)
My fat is going but very slowly starting from up
Sydxds SW (9 months ago)
Side plank is the easiest
Emily Chan (9 months ago)
how did she manage to talk lmaoooo i could barely breath lol
Embear Lippy (9 months ago)
It hurts... but it's a good kind of hurt because I know it's working.
Jiminie's Jams (9 months ago)
Why am I here?
Martina Flow (10 months ago)
Killed it again I'm gonna do a video of this workout Just to be feeling myself😂
Hilda Castellanos (10 months ago)
Literally the worst abs workout she is not professionals at all by far I did this video and just the next day my back was literally killing me she dose not include a warm up or a stretch at the end of this video I was in pain for 2 days from my neck down to my back watch closely she dose not support her neck
Sirine Ben Amor (10 months ago)
I think that this workout is great. It has been helping me in the past few weeks. But you just need to warm up and stretch by yourself. Every abs video is like this one. They just show you the workout for abs and you do your own warm up and stretch
Naomi Khan (10 months ago)
Fuck this was hard I made it up to 5:40 😅
Laura da Silva (10 months ago)
AMAZING. I'm dying XD
Lala (10 months ago)
Does anyone know how many calories this burns? I want to make sure I am still eating enough lol thanks
XxAmeliaxX (10 months ago)
Im typing whilst doing my single leg drops.
Miriam (10 months ago)
Full sit-ups are DEADLY
Amy Longden (11 months ago)
who's watching this in 2017??
dun (11 months ago)
This might sound impossible but I have seen results even after 1 workout... I took before and after pics and my stomach already got some baby packs! And no I didn't workout before this video, last time I was working out is last summer!!
Carina Mendes (11 months ago)
I don't know how... but i did it
수영숭 (1 year ago)
how many days are u supposed to do dis?
Frog Hopper (1 year ago)
this woman must be jesus
lisa jin (1 year ago)
omg i did it im so tired
Ashley Nicole (1 year ago)
Ughhh not even half way through and I'm on fire!
TheMarianeShow ._. (1 year ago)
This looks so easy but really when I do it I’m in pain 2 sec from the video
Tommy Bagnols (1 year ago)
woman in the vid: stays beautiful until the end of the workout. Me: lies on the floor sweating and panting and hair no longer in the perfect bun but all over the place...
Lexy Blue (1 year ago)
Finished the workout💪🏻 (i'm dead😂)
hi (1 year ago)
how do you keep your balance on the side plank? i keep falling over so i have to do bicycle instead
Slippinqq Vv (1 year ago)
Who else's muscles are shaking like crazy
rolandi15 (1 year ago)
Martina Flow (1 year ago)
this workout makes me so happy😊😱
Grethe Anon (1 year ago)
I've been really frustrated with not feeling the burn in my abs and my hip flexors keep taking over but this video has really helped me actually burn. The hip flexor thing goes easier every day.
starburstyum1234 (1 year ago)
I had to take a break after 4 minutes : /
marina calvo (1 year ago)
she has a 3 second break on each workout and i take 3 minutes lmao
Curtis Weber (1 year ago)
This Six pack abs guide “suza great plan” (Google it) is quite excessive guide. I think this book is quite helpful for people who wants to lose weight and have a six-pack abs simultaneously. I almost lose 3 pounds weight with in 10 days. It`s very useful to me, I have got 6 pack abs following this guide step by step. I myself strongly suggest the book.
Douglas Gomez (1 year ago)
This Six pack abs guide “suza great plan” (Google it) is quite excessive guide. To lose your weight and make your belly six-pack it is very helpful book I think. I almost drop Three pounds weight with in Ten days. It is very helpful to me, I have got 6 pack abs following this guide step by step. You should try this book as well.
Martina Flow (1 year ago)
how can she talk through this workout😰
littlejay (1 year ago)
just wanted to say that at first i could do the side planks and now, ive been doing this for a few weeks i can fully do them. this is my fav workout video, i actually feel my muscles burning which is good :D
dania d78 (1 year ago)
it really works!
CHALLENGERS 99 (1 year ago)
r.i.p my neck and back..😑😯
María Paz Domínguez (1 year ago)
You are by far my favorite trainer for abs!
Iza (1 year ago)
I'm so proud of myself. I actually did this workout instead of just watching her suffer.
Neon Enchantress (1 year ago)
anyone know how many calories this work out burns???
paulaaa _s (1 year ago)
does anybody know how much calories this burns on average? thanks x
Steph (1 year ago)
Nice flutter kicks
AddieCookies (1 year ago)
gonna be doing this for 8 weeks... lets hope this works
Julia Stylez (1 year ago)
You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE (shipping cost only) to those who want to try it out. If you're interested, you can request your free bottle here (U.S. & Canada shipping only): https://docs.google.com/document/d/1Ysj3A1gnYLRiL17w96cxU5YYiYAqrhounOUhMvPXVJ8/edit?usp=sharing
Silvia (1 year ago)
too fast.
Hello Jesus am I in heaven *jesus- nope it's the comment section* Me- ohh
Lydia Kim (1 year ago)
I have a seriously bony tailbone so it hurts whenever i do these exercises :(
Finn Emery (1 year ago)
This 6-pack abs guide “suza great plan” (Google it) is easy to follow. What makes this book extraordinary and unique is that it provides you different options. There are other books like this that are only well suited for expert body builders and physically fit people. On the other hand, using this guide will give you healthy sustainable methods that will aid in achieving your Six pack goals.
Ennis Cayton (1 year ago)
I managed to get 6-pack following this abs guide “suza great plan” (Google it). Men envy my toned abs as I exercise at the gym. According to my coach, this guide works well more both genders. Try it out to get the result that I`ve attained.
An Dang (1 year ago)
"ballet...even if you're a guy" GUYS DO BALLET TOO. i hate it when people say that.
Jessica Thibodeaux (1 year ago)
ok SCREW those planks 😂😂😂😂😂
Jessica Thibodeaux (1 year ago)
um OMG I haven't worked out like this since I was 20! I couldn't sleep and I bet I do after I'm finished here 😂😂😂. I had to pause lmmfao.
Emily Slaton (1 year ago)
I don't go to the gym. I just do these workouts. It's way more effective- and cheaper lol!
Methadone Pretty (1 year ago)
do these all get easier the more you do them because I find them all quite hard to do but I really want to be slimmer and nothing seems to work :(
Abi _xoxo (1 year ago)
I was about 30 seconds in and I thought: "Shit, I'm going to feel this in the morning" and I sure as hell did!!! Amazing workout! You know the workout is good when it hurts to laugh the next day....
amanda bae (1 year ago)
This is wayy too hard !! How can she talk and do this at the same time??
Jessica Li (1 year ago)
How many calorie is this?
alyahri mimi (1 year ago)
literarily I died after this workout
alyahri mimi (1 year ago)
i drank a lot of water before doing this exercise and i feel like a tank in my stomach =) the sound is hilarious if you know what am taking about
Kat Boo (1 year ago)
60 sec single leg drops 30 sec flutter kicks 60 sec bicycles 30 sec heel touches 60 sec full sit ups 30 sec crunch pulses 30 sec oblique crunches (per side) 15 sec side plank pulls (per side) make this workout twice
Warantron Pongpom (1 year ago)
ผอม ผอม ผอม
Dalaylun Demmons (1 year ago)
I do this workout 3 times a week and alternate with other chit workouts and I FEEL and look great! Thanks ! More intense ab workouts and outer butt workouts would be amazing !!!
katebardaji (1 year ago)
this ab workout video is insane!
Nguri Puii (1 year ago)
I do.32 min cardio and after that this one its not that hard once ..after doing it for months
Akeera Johnson (1 year ago)
Wow this actually worksssssss !:)
Derr Nate (1 year ago)
Who else has problems with this 😖😖😖😫😫😫😂😂😂
exodusdks (1 year ago)
What can I do so my neck doesn't hurt? help
Cherry Sunday (1 year ago)
I have a really hard time with mountain climbers and holding up my weight up with my arms. is there any workouts specifically i can do to strengthen these muscles? (chest,arms??)
Pastelwaffle (1 year ago)
I'm just casually scrolling through the comment to see if it helped and I see so many comments like "it's great just do it like 900 times a day like me and you'll be good!"
Lola Valentine (1 year ago)
Stop reading the comments and do it bish
Sarai Wilson (1 year ago)
douaa mahsoub (1 year ago)
i am really tired and we don't say "bish" we say bit**
jasmine granger (1 year ago)
about how many calories do you burn during this workout?
Mandy (1 year ago)
I think everybody need to remember that just doing abs workout isn't going to make your abs show. You have to eat clean to cut down the fat on the tummy area so the muscles will pop. "Abs are made in the gym but shown in the kitchen". So doing abs workout but eating a bunch of junk food isn't going to help at all.
AquaMary Topaz (1 year ago)
Does this burn leg fat?
Jagriti Jha (1 year ago)
i canttttt my backkkkk
Betty Daniel (1 year ago)
Will I get results after doing this for a month?
Lola Valentine (1 year ago)
it depends but I would think so
I'd recommend doing this 3 times a day, then you'll have rock hard abs like I do, i can't do the side plank tho it give cramps in my feet, so yea, I do this workout when I wake up, when I get back from school, and 2 workouts after dinner to get off all that fat, I'd recommend it if you're so worked up on having Abs like me xD
Belle from Dolla Tree (1 year ago)
Stretch first
Hey it’s Lucie (1 year ago)
My neck keeps straining when I do this, how do I prevent this!!
Mandy (1 year ago)
When your head goes up, try to look at your abs, it keeps your head and chin downward. Also focus on using your abs muscle to lift you up, don't use your neck to bring yourself up.
kittypie (1 year ago)
LuLu Berry08 tuck your chin into your chest, like try to touch your chest with you chin why you do the ones that hurt your neck. if you just let it hang loose then it's going to strain your neck
Isabel Gusme (1 year ago)
how good of results can i see within doing this for 3 months
Lola Valentine (1 year ago)
it depends for everyone
Jeniyah Diane (1 year ago)
is this something u can use for a flat stomach ?
ahana (1 year ago)
jeniyah diane Yeah it will help, but make sure not to strain yourself and do the workout on alternate days not everyday

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