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The Best Victoria Secret Ab Workout

33049 ratings | 3554610 views
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get abs like Candice Swanepoel, Miranda Kerr, and all your favorite Victoria's Secret models! This workout will start you on your way to getting a flat stomach for the summer. Get ready for beach season with this ab workout! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsvOxMoI 2. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 3. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 4. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 5. Fat Burning Towel Workout: http://goo.gl/0iD8Z Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzdCoconut water
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Text Comments (1072)
Its.genesisortiz (19 days ago)
How many carbs do I burn doing this ab workout?
Elliana Groeneweg (1 month ago)
WHAT THE IN THE LIVING WORLD IS AN OBLIQUE CRUNCH
Rhythm Gumber (1 month ago)
It's too difficult for beginners😰😰bt i'll keep doing it 😄😄
Elizabeth Phoenix (1 month ago)
How come You are still moving :D gj!
Hannah Favre (2 months ago)
Hello! I just started making my own workout videos, would love some feedback from you! here is one of my similar ab videos. #hannahfavre #victoriasecretabs #workoutwednesday https://www.youtube.com/watch?v=5PF-85SOgdw
Gabriela C (2 months ago)
i. am . 💀
Benito Camelas (2 months ago)
You’re all queens here in the coments :)
Unknown Shadow (3 months ago)
Im tireeeedddd
Unknown Shadow (3 months ago)
At the singel leg drops i got cramps but i keep moving im glad that i pratice to handle pains
Классно я похудела
Reagan Otto (5 months ago)
Does this give u a flat stomach
Liliana Cosal (10 days ago)
It works for me
Rosie Donut (6 months ago)
Im going to do this workout but only once I start getting some muscle in my core bc if I dont guess what Ill be ending up on.
Ana Coroi (6 months ago)
Impossibleeeeee....impossibleeeeee
Shelly Sm (8 months ago)
This workout is the best! I had been doing this for 2 weeks now and the results are amazing!!! If anyone out there isn't sure they want to do this they should! It works and my whole family has been doing it and the results man.. are just absolutly amazing so try it!
english3331 (8 months ago)
Your workouts are generally great. Perfect exercises with immediate results! I use a few of your videos for my own workouts on a regular basis and I'm totally satisfied but there's one thing with this one that is sooooo annoying. Please don't use the word ' burn' or ' burning ' every 2 seconds because it's really demotivating!!!! We all know it's burning and that's a positive thing but we also need to hang on throughtout the whole workout. That's almost impossible with your constant moaning ( unless we mute the sound ) and faking not being in a good shape and by the way, you are perfectly fit . No need to. No need to fake. You have such a great body, we know what it takes, we know you can. Tell us we can as well, tell us to hold on !!! Thank you.
Bernadine K S (8 months ago)
This is hectic
xCinderellaRedx (9 months ago)
The femur is the strongest bone in the body. The elbow is a joint. I guess I felt the need to say that, considering she was trying to give out facts about the body.
Glory Spren (9 months ago)
My lower back is so weak, i couldnt do this with out my lower back hurting.
francesco bertoncello (9 months ago)
Your background is horrible get it sorted before posting any videos what is that ewww.
Mikka (9 months ago)
Im not really feeling much of a workout.... i use to have abs I just havent worked out in a while so Im wondering if I should do a different intensity
Irina Modoi (10 months ago)
I do this every day !
Celia Silverstein (10 months ago)
Great workout but I don’t like some of her comments! A little sexist...
Philomena Sunshine (10 months ago)
Your awesome. 👍
moshidirectioner1919 (10 months ago)
Been loving XHIT Victoria’s secret series past few weeks! Could we get a video for inner thighs and a video for chest at home? Thanks xx
Makayla Reynalds (10 months ago)
Shouldn’t u take a break half way through? This may hurt u
Dylan Madison (10 months ago)
Makayla Reynalds if you’re in shape to do it, you’ll be fine. A beginner might want to take a break
becca (11 months ago)
I got a minute into I feel death so outta shape 😂😂
Elise Wilson (11 months ago)
Does this also help with side fat?
Darcy Donovan (11 months ago)
кто от Полины Парк?))
JustSomeone Here (11 months ago)
She's so cool and funny
Naomi Williams (1 year ago)
The oblique crunches don’t do anything I’m just sat there like how is she doing that
Sydxds SW (1 year ago)
My fat is going but very slowly starting from up
Sydxds SW (1 year ago)
Side plank is the easiest
Emily Chan (1 year ago)
how did she manage to talk lmaoooo i could barely breath lol
Embear Lippy (1 year ago)
It hurts... but it's a good kind of hurt because I know it's working.
Jiminie's Jams (1 year ago)
Why am I here?
Martina Flow (1 year ago)
Killed it again I'm gonna do a video of this workout Just to be feeling myself😂
Hilda Castellanos (1 year ago)
Literally the worst abs workout she is not professionals at all by far I did this video and just the next day my back was literally killing me she dose not include a warm up or a stretch at the end of this video I was in pain for 2 days from my neck down to my back watch closely she dose not support her neck
Sirine Ben Amor (1 year ago)
I think that this workout is great. It has been helping me in the past few weeks. But you just need to warm up and stretch by yourself. Every abs video is like this one. They just show you the workout for abs and you do your own warm up and stretch
Naomi Khan (1 year ago)
Fuck this was hard I made it up to 5:40 😅
Laura da Silva (1 year ago)
AMAZING. I'm dying XD
Lala (1 year ago)
Does anyone know how many calories this burns? I want to make sure I am still eating enough lol thanks
XxAmeliaxX (1 year ago)
Im typing whilst doing my single leg drops.
Miriam (1 year ago)
Full sit-ups are DEADLY
Amy Longden (1 year ago)
who's watching this in 2017??
dun (1 year ago)
This might sound impossible but I have seen results even after 1 workout... I took before and after pics and my stomach already got some baby packs! And no I didn't workout before this video, last time I was working out is last summer!!
Carina Mendes (1 year ago)
I don't know how... but i did it
Sung Sooyeong (1 year ago)
how many days are u supposed to do dis?
Frog Hopper (1 year ago)
this woman must be jesus
lisa jin (1 year ago)
omg i did it im so tired
Ashley Nicole (1 year ago)
Ughhh not even half way through and I'm on fire!
TheMarianeShow ._. (1 year ago)
This looks so easy but really when I do it I’m in pain 2 sec from the video
Tommy Bagnols (1 year ago)
woman in the vid: stays beautiful until the end of the workout. Me: lies on the floor sweating and panting and hair no longer in the perfect bun but all over the place...
Lexy Blue (1 year ago)
Finished the workout💪🏻 (i'm dead😂)
hi (1 year ago)
how do you keep your balance on the side plank? i keep falling over so i have to do bicycle instead
Slippinqq Vv (1 year ago)
Who else's muscles are shaking like crazy
rolandi15 (1 year ago)
2
Martina Flow (1 year ago)
this workout makes me so happy😊😱
Grethe Anon (1 year ago)
I've been really frustrated with not feeling the burn in my abs and my hip flexors keep taking over but this video has really helped me actually burn. The hip flexor thing goes easier every day.
starburstyum1234 (1 year ago)
I had to take a break after 4 minutes : /
marina calvo (1 year ago)
she has a 3 second break on each workout and i take 3 minutes lmao
Curtis Weber (1 year ago)
This Six pack abs guide “suza great plan” (Google it) is quite excessive guide. I think this book is quite helpful for people who wants to lose weight and have a six-pack abs simultaneously. I almost lose 3 pounds weight with in 10 days. It`s very useful to me, I have got 6 pack abs following this guide step by step. I myself strongly suggest the book.
Douglas Gomez (1 year ago)
This Six pack abs guide “suza great plan” (Google it) is quite excessive guide. To lose your weight and make your belly six-pack it is very helpful book I think. I almost drop Three pounds weight with in Ten days. It is very helpful to me, I have got 6 pack abs following this guide step by step. You should try this book as well.
Martina Flow (1 year ago)
how can she talk through this workout😰
littlejay (1 year ago)
just wanted to say that at first i could do the side planks and now, ive been doing this for a few weeks i can fully do them. this is my fav workout video, i actually feel my muscles burning which is good :D
dania d78 (1 year ago)
it really works!
CHALLENGERS 99 (1 year ago)
r.i.p my neck and back..😑😯
María Paz Domínguez (1 year ago)
You are by far my favorite trainer for abs!
Iza (1 year ago)
I'm so proud of myself. I actually did this workout instead of just watching her suffer.
Neon Enchantress (1 year ago)
anyone know how many calories this work out burns???
paulaaa _s (1 year ago)
does anybody know how much calories this burns on average? thanks x
Steph (1 year ago)
Nice flutter kicks
AddieCookies (1 year ago)
gonna be doing this for 8 weeks... lets hope this works
Julia Stylez (1 year ago)
You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE (shipping cost only) to those who want to try it out. If you're interested, you can request your free bottle here (U.S. & Canada shipping only): https://docs.google.com/document/d/1Ysj3A1gnYLRiL17w96cxU5YYiYAqrhounOUhMvPXVJ8/edit?usp=sharing
Silvia (1 year ago)
too fast.
Hello Jesus am I in heaven *jesus- nope it's the comment section* Me- ohh
Lydia Kim (1 year ago)
I have a seriously bony tailbone so it hurts whenever i do these exercises :(
Finn Emery (1 year ago)
This 6-pack abs guide “suza great plan” (Google it) is easy to follow. What makes this book extraordinary and unique is that it provides you different options. There are other books like this that are only well suited for expert body builders and physically fit people. On the other hand, using this guide will give you healthy sustainable methods that will aid in achieving your Six pack goals.
Ennis Cayton (1 year ago)
I managed to get 6-pack following this abs guide “suza great plan” (Google it). Men envy my toned abs as I exercise at the gym. According to my coach, this guide works well more both genders. Try it out to get the result that I`ve attained.
An Dang (1 year ago)
"ballet...even if you're a guy" GUYS DO BALLET TOO. i hate it when people say that.
Jessica Thibodeaux (1 year ago)
ok SCREW those planks 😂😂😂😂😂
Jessica Thibodeaux (1 year ago)
um OMG I haven't worked out like this since I was 20! I couldn't sleep and I bet I do after I'm finished here 😂😂😂. I had to pause lmmfao.
Emily Slaton (1 year ago)
I don't go to the gym. I just do these workouts. It's way more effective- and cheaper lol!
Abi _xoxo (1 year ago)
I was about 30 seconds in and I thought: "Shit, I'm going to feel this in the morning" and I sure as hell did!!! Amazing workout! You know the workout is good when it hurts to laugh the next day....
Amanda Joki (1 year ago)
This is wayy too hard !! How can she talk and do this at the same time??
Jessica Li (1 year ago)
How many calorie is this?
alyahri mimi (1 year ago)
literarily I died after this workout
alyahri mimi (1 year ago)
i drank a lot of water before doing this exercise and i feel like a tank in my stomach =) the sound is hilarious if you know what am taking about
Kat Boo (1 year ago)
60 sec single leg drops 30 sec flutter kicks 60 sec bicycles 30 sec heel touches 60 sec full sit ups 30 sec crunch pulses 30 sec oblique crunches (per side) 15 sec side plank pulls (per side) make this workout twice
Warantron Pongpom (1 year ago)
ผอม ผอม ผอม
Dalaylun Demmons (1 year ago)
I do this workout 3 times a week and alternate with other chit workouts and I FEEL and look great! Thanks ! More intense ab workouts and outer butt workouts would be amazing !!!
katebardaji (1 year ago)
this ab workout video is insane!
Nguri Puii (1 year ago)
I do.32 min cardio and after that this one its not that hard once ..after doing it for months
Akeera Johnson (1 year ago)
Wow this actually worksssssss !:)
Derr Nate (1 year ago)
Who else has problems with this 😖😖😖😫😫😫😂😂😂
exodusdks (1 year ago)
What can I do so my neck doesn't hurt? help
Cherry Sunday (1 year ago)
I have a really hard time with mountain climbers and holding up my weight up with my arms. is there any workouts specifically i can do to strengthen these muscles? (chest,arms??)
Pastelwaffle (1 year ago)
I'm just casually scrolling through the comment to see if it helped and I see so many comments like "it's great just do it like 900 times a day like me and you'll be good!"
Lola Valentine (2 years ago)
Stop reading the comments and do it bish
Rayna Arora (1 month ago)
HOW DID YOU KNOW
Sarai Wilson (1 year ago)
Caught😂
douaa mahsoub (1 year ago)
i am really tired and we don't say "bish" we say bit**
jasmine granger (2 years ago)
about how many calories do you burn during this workout?
Mandy (2 years ago)
I think everybody need to remember that just doing abs workout isn't going to make your abs show. You have to eat clean to cut down the fat on the tummy area so the muscles will pop. "Abs are made in the gym but shown in the kitchen". So doing abs workout but eating a bunch of junk food isn't going to help at all.
AquaMary Topaz (2 years ago)
Does this burn leg fat?

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