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11 Rookie Workout Mistakes You Should Avoid

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How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy. Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail. TIMESTAMPS Long cardio workouts 0:48 Low-calorie diet 1:24 Not sleeping enough 1:55 Sports drinks with electrolytes 2:17 Eating more 2:52 Working out on an empty stomach 3:17 Going to the sauna after a workout 3:50 Using a scale 4:11 Not hiring a fitness trainer 4:37 Not cooling down 5:12 Daily workouts 5:40 SUMMARY - The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe. - To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive. - Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym. - Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids. - If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories. - If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet. - A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead. - You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles? - Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally. - Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster. - If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body. Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (1343)
BRIGHT SIDE (1 month ago)
How often do you work out, guys?
phil1v21 (1 day ago)
3 times a week
Abdullah Waseem (10 days ago)
I do workout daily and I thinks that this helps me but after watching this vedio I m worry about that😭😭😭 ... Could u make another vedio for best timmibgs and breaks of workout???
Mushtaq Mohamed (11 days ago)
I do my workout daily without giving myself a break ( I'm literally obsessed with my workout routine)
CS Ceasar_Morlnn163 (16 days ago)
Hi I just wanna ask if lifting weights stung height growth? I've been itching to lift weights but they always forbid me. By the way I'm 15 years old
CS Ceasar_Morlnn163 (16 days ago)
7 times a week 3 times a day
LifeStyle By Ayesha (9 days ago)
Nice
QSC Caddy (10 days ago)
Cardio on an empty stomach...good. Hiring a personal trainer....waste. Everything else was pretty solid advise. I’ve lost over 150 pounds, so I kinda know how to lose weight.
Drop Down (14 days ago)
You don't need to take breaks after every workout, at least make sure to get 1 in the week.
kent joseph llamedo (15 days ago)
I'd choose the super tasty hamburgers 😋
DD Kvasnevski (18 days ago)
boo this is bad.
Dreezy Loves to Fish (18 days ago)
Yeah taking a warm shower is not the right thing to do after a workout. A cold shower is recommended so the next day your muscles feel refreshed and not as sore.
Maddy (20 days ago)
Can you make this video in Tamil?
Schneiden (20 days ago)
Working out on an empty stomach? I jogged for 30 minutes with nothing on my stomach but a little bit of water, no bad results.. just I feel my legs a little sluggish. Day 1: I woke up at 5:00 AM, I got up at 5:05 AM to gargle my mouth before drinking 1 cup of water with small sips. Then I brush my teeth before doing anything. I then begin stretching out for jogging.. after that, I jogged and walked for 30 minutes.. took a 10 minute break (I went to the comfort room) and 20 minutes to continue my jogging and walking then I went home. I rested for 15 minutes before taking a shower. I feel a little sluggish with my leg movements when I was bathing. A few minutes, I am feeling a little better. Then at 9:30 I ate my breakfast.
Yakimisha Ray (22 days ago)
What If you can sleep for 24 hours ? Or at least more then 8 hours ?
Nary Taher (22 days ago)
I choose "super tasty hamburgers"
Anmol Vaishnav (23 days ago)
Thank you.. Really nice advice.. 😊😇
Its Elliee (24 days ago)
After workout..... Eats chips..
Nyika Dedier (28 days ago)
Not warming up.
Nicole lady7 (29 days ago)
I am the type that says treat yo self after a work out 😩😅!
Felcris Amar (30 days ago)
I do home exercise everyday and its so good...
henry hillary (1 month ago)
give me some drug that make me addicted to do workout
Jessa Marie Mancio (1 month ago)
Choosing between sexy body or burger? Oh God!!! ---- JGH from gym. And craving for thaaaaat burger... 😢😂
Heather Gagne (1 month ago)
DIETS DO NOT WORK!! Like if you agree
Erie Lippert (1 month ago)
Check your weight on the scale AFTER your workout. Not before.
Cayenne Columbia (1 month ago)
"like this video if we are right" .....dislikes just for that.
Trix Tan (1 month ago)
I work out everyday and also because of my anxiety, I don't actually having enough sleep 😟 am I doing it all wrong? 😶
Luz Areliz (1 month ago)
whoo is hear in 2018 october ✌✌✌✌
Luz Areliz (1 month ago)
i choose a beutiful body
Kayla Brown (1 month ago)
Great stuff!
James Smith (1 month ago)
Over work out? You shouldn’t be in the gym longer than an hour.
blizze studios (1 month ago)
I think that's all of 'em
TexasMan92 (1 month ago)
The sauna is good for you after a workout just drink plenty of water daily
Aaneela Islam (1 month ago)
Salmon and Avacado aren't available here.Name contrary food please
로미언니RomiUnnie (1 month ago)
No.6 is totally right. One time I fainted and fell down after I worked out in an empty stomach.
pacheko Estrada (1 month ago)
And because I'm a Mexican I'll choose a juicy TORTA
Alana Williams (1 month ago)
What is electrolites? Are they like poweade and gaterade
Manveer Singh (1 month ago)
DRINK WATER ONE PINT IMMEDIATELY BEFORE LUNCH OR DINNER .... .YOU WILL EAT LESS
Hilde Sophie (1 month ago)
But i smoke.
Shrek The ogre (1 month ago)
I work out 1-hour twice a day 9 hours of sleep great but strict diet Yoga after every workout And 300mls of water every hour and 900mls of water during and after workouts any advice?
Dirk Van Troyen (1 month ago)
All I saw was Tank Man doing a duckface
Ashley Voysey (1 month ago)
Greaatt i do cardio , i run 4k in gym class~ uhmmm
Irene Bento (1 month ago)
A common mistake people make at the gym is they lift too heavy as a beginner. Just because you used to bench 200 lbs 5 years ago doesn’t mean you can jump back to that right away. I’ve seen it happen and it’s not good, you can really damage your muscles.
Eugenia Salmon (1 month ago)
I must do elliptical half hour and batle ropes half hour with an empty stomach! I just started using bc aa and it help alot
First Last (1 month ago)
2:40 Working out does not dehydrate you. Your body does not lose fluids when working out. 3:34 It's impossible for your body to digest the food you've eaten in 2 hours. It takes up to 30 hours for your body to digest food. This is all bro-science.
Jessica Johny (1 month ago)
Just do athletics, because they push u to get better and even if ur trash at every sport just try out and if u make it GREAT FOR U! but if u didn't just sit in offseason. If ur in offseason doesn't mean they won't make u warm up, do ab workouts, run a mile in 9 minutes, laps around the gym, and etc. Maybe ur sport isn't in the season they r on right now. I started doing athletics, and I see myself improving.
Lethargic Cayla (2 months ago)
if i exercise 30 mis per day how many times should i exercise a week?
Lunch (2 months ago)
Hmm, I think Kinobody would disagree
Danger Austin (2 months ago)
Stop eating Fry's .It's hard I can't lol 😂😂 😂🤣 🤣🤣 🤣😘 😘
The lil dreamers (2 months ago)
Drinking to much water while working out?
Tracy Renee (2 months ago)
Staying consistent! Stay positive and don't give up if you really want to get in shape. A little goes a long way. I don't agree with the personal trainer tip. I'm looking up workout tips so I won't need one. And not working out while tired? If I wait until I'm not tired, I'll never workout. Lol!
DIEGOalmanza100 (2 months ago)
"Not sleeping enough" youtube suggested me this video at 2:44 am
Skidzee (2 months ago)
Are protein shakes important Please someone reply
Crazy Haizi (2 months ago)
Ummmmm i have a question, there is some water with electrolytes and I’m wondering if we can drink those?
Karina Banegas (2 months ago)
I was told planet fitness has Free Trainners when you get the black card membership I've been going there to exercise
Michael Thomas Fit (2 months ago)
NICE!!!
Arun Raksmey (2 months ago)
Don’t drink too much water! Because if you do so, you will feel nauseous after working out.
Nengi Horsfall (2 months ago)
But I’ve seen people that work out 5 times a week, some even twice a day and don’t add weight so??
Krysta Bledsoe (2 months ago)
I am a very healthy person who works out every day, has never had a personal trainer, working out on an empty stomach, and does long cardio workouts. This is an inaccurate video!
Tain Awmn (2 months ago)
I go the gym every single day except on weekends.. but i just walk for 40 min to 1 hour.. and its working just fine
Mii Kay (2 months ago)
"like this Video if we are right!" how am I suppossed to know. YOU Made the Video! xD
Trisha Bernard (2 months ago)
Sorry I can't give up on my burgers
Eddie Waters Jr (2 months ago)
understanding your own body is the key. No two people's body responds the same, to training, cardio, carbohydrates.
shiz miz (2 months ago)
this is so discouraging
Stephany Boyd (2 months ago)
I really just ate healthy and worked out (from YouTube workouts) for 60 mins. 6 days a week and I lost weight and toned up. This video is bs.
Elizabeth Childs (2 months ago)
Lol I’m a swimmer and I do 2 hours of cardio a day
Fashion Hub (2 months ago)
Awesome video
Caitlyn And Reagan (2 months ago)
WHO THINKS THAT DRINKING WATER DURING WORK OUTS IS WRONG?!?!?!
Bhagya Lakshmi Bindu (2 months ago)
Precautions at home while doing workout please reply me
incorrect writting (2 months ago)
Im a kid, HOW AM I GOING TO HIRE A TRAINER?!
Lilian Mueni (2 months ago)
I find it hard to eat before gym cause I'll feel lazy so I just take a small portion then workout and I always finish my workouts I think it depends on how you trained your body
Damian Araneta (2 months ago)
i always go to sauna and steam after gym . i didnt know its dangerous
Sumukh Jamadagni (2 months ago)
1:44....... Why can't people just chew their food properly?
lynda may (2 months ago)
Not sleeping enough...!!!! i read this at 1:30 a.m😁
Big luv. Editz (2 months ago)
I don’t think people really need a trainer but if you’re not really dedicated in yourself then you should get a trainer
Indian Mom On Diet (2 months ago)
Recently I lost 7 kgs hope I will lose some more with these tips
just chill (2 months ago)
Can I excessise under fan or in AC?? Is it works?
Rasminah sardi (3 months ago)
I do workout every day my body is tuned
c cc (3 months ago)
stretching before a workout is the most important thing to do yet many don't do it
Ruben Leal (3 months ago)
Girl at 0:16 is HOT.
cool girl (3 months ago)
.... I drink and water in the middle of a workout ...
Ya Na (3 months ago)
Think you for such valuable informations🎯🎯
siddharth soni (3 months ago)
nice way to have fitness trainers share this video...hire a trainer really..with so much material present online.
Mike Rousi (3 months ago)
I disagree with everyday workout thing.I believe you can train different muscle parts everyday and it also depends on the ammount of exercice you do,diet, and how trained your body is.
farah naz (3 months ago)
Plzt tell me what should be the temperature of room where we do excercise
Kaitlyn Grove (3 months ago)
“What do you choose a super juicy hamburger or a good body?” Obviously I choose the hamburger there is no need for the nice body I’m here for a good time
Kaitlyn Grove (3 months ago)
Oops I guess my 2 to 4 hour swim practices may be causing me problems
rowena dedal (3 months ago)
Before I start go to the gym.Ive watched some vids about work out ,yes dont go with empty stomach.And eat portion of carbs,avoid over eating.I did two months work out.And now continuesly.
rowena dedal (3 months ago)
This helping.Thank you!
VAMSI ACHARYA (3 months ago)
I think everyday workouts doesn't necessarily have to be counterproductive especially if you are looking to lose weight initially, as long you are not overworking yourself. I used to lift 4 days a week and do mild cardio the other 3, that way it's not an overkill. Worked out well for me :)
russel quinagoran (3 months ago)
https://youtu.be/BIqh88ErmIM
Manda Seg (3 months ago)
If working out everyday is bad and can make you gain weight, then how many times a week should you be working out if you’re serious about weight loss?
Bod Times (3 months ago)
hi, is it right to run 8-9kms everymorning how many days a week should one take break? pls reply...
Leo Gant (3 months ago)
I choose super tasty hamburgers. Great video tho.
christine (3 months ago)
love your guys tips! best athletic advice
capitolrebel13 (3 months ago)
Video: super tasty hamburger or a beautiful body? Me: is that a trick question?
Shanon Schultz (3 months ago)
wow!
Wallflower (3 months ago)
I've lately been doing a 7 min workout every day; your video says to have a 30 min workout but 7 min seems to be fine. I'm losing weight and I feel great! Is this a mistake, should I extend my workout?
OrangeCatTree Animations (3 months ago)
i did not eat a lot
Qurat-ul-ain Zahid (3 months ago)
what should be the temperature of the room for exercise?
Giancarlo A. (3 months ago)
Give me the burger!!
A Abdullah (3 months ago)
i'm confused... isn't working out first thing in the morning good?? (on an empty stomach, but hydrated)
splendid splendid (3 months ago)
Please anyone reply.can i wrkout during periods..just small wrkouts
Jamayka Cruson (3 months ago)
*Feels personally attacked at **1:55*
darkvixenkillu (3 months ago)
see this is why im not too fond of my brothers personal trainer. He doesn't encourage my brother to hydrate and drink water during his workouts. Maybe if he was trying to build more muscles I would get that (i don't know why but i hear that most people doing the intensive muscle building aren't encouraged to drink water. and that just doesn't sound healthy to me). My brother already looks like freaking Hulk Holgan (except for that gut he can't seem to get rid of), there shouldn't be any reason for him to avoid water at this point. Thankfully he ignores his trainer when it comes to drinking water.

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