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15 Minute Full Body HIIT Routine (FULL BODY FAT BURNER!!)

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The best full body workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/full-body-routine This 15 minute full body HIIT routine is a total body workout that will help you build strength and burn bodyfat. This full body cardio workout is only 15 minutes long, but it will give you a total body workout and significant fat burn both during and after the routine. If you are looking to build muscle and blast fat, this full body routine is a great place to start. For this 15 minute full body workout you won’t need any equipment at all. That means you can do this full body routine at home or anywhere. And since this 15 min fat burner is so short and effective, that means you can fit in a great total body cardio workout anytime. There are 5 exercises in this full body fat burner. It’s a good idea to try each of the moves in this full body routine before attempting the entire 15 minute HIIT workout. You’ll do each of the moves in this full body HIIT routine for 50 seconds followed by 10 seconds of rest. If you are a beginner shoot for 1-2 rounds of this total body cardio workout. If you are more advanced try to do 3 rounds for a complete total body routine, or if you’re really feeling ambitious you can try 4-6 rounds of this fat burning HIIT. If you are looking for a full length total body cardio workout and strength routines for each muscle group, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this total body routine: 1) Curtsy Lunge/Jump Squat 2) Plank Superman 3) Knee Hugs 4) CrissCross Jump Squats 5) Star Crunches For all the best total body workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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Text Comments (16)
bohdanam (6 months ago)
That was awesome! I added box jump Burpee's and change interval to one minute /10 seconds rest thank you!!!
Koko alak (6 months ago)
Chest fat buRn hoga
Vaishnavi Tripathi (6 months ago)
I just want video for stomach fat and for waist fat please help me😢
Φώτης Δήμου (6 months ago)
Excellent video!! I accidentaly fell on this site and I really enjoyed the advices he haw to offer https://preview.tinyurl. com/ y8e54kjt
Nur Solehah Amri (6 months ago)
idk why but im 62kg but i can do bar calisthenics...#curious😰
Abby B (6 months ago)
Hey Melissa! I'd really like more total body workout which incorporates weights and cardio pleaseee. My muscles are getting used to the existing 2 you have here. Thank you!
Lisa Brown (6 months ago)
***meant SEE Melissa's face****
Lisa Brown (6 months ago)
Whenever I click on a new video from althleanx for women and sedan Melissa's face, I know I'm in trouble in the best possible way. Her workouts are no joke! Love how she's so tough but in a feminine way. Thanks!
Nur Solehah Amri (6 months ago)
i have to burn 30 kilo's 😢😭😭😭
Zandra Rose (6 months ago)
Ade dear 😆. I nak kurus 60kg semula 😭. Now i am 64kg.
Nur Solehah Amri (6 months ago)
Ada Pyka Syafiqah akhirnye ade jugak org melayu kat sini😥
Zandra Rose (6 months ago)
Nur Solehah Amri i needs 5kg to burn 😭😭
Laura Hunter (6 months ago)
Love these videos! Keep them coming, they’re helping me so much. 👍🏼💪🏻
Lourdes Díaz (6 months ago)
I wish you girls did some more follow along videos. Your routines look amazing but I never end up writing them down and then doing them. There is something about a follow up that makes me more inspired to do it and more likely to come back and do the routine again. Anyone else like that?
Miss Sexy Queen (6 months ago)
What’s up
Quay GracefulDeva (6 months ago)
Thank you Melissa for kicking my ass!

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