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7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

246720 ratings | 34211152 views
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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Text Comments (4668)
Glamrs (1 year ago)
Thanks for watching! Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP -Team Glamrs
jeniffer j (15 hours ago)
Glamrs
Shahad Taher (15 days ago)
Glamrs you helped me so much thank you very much for posting 😊
dada kalel (19 days ago)
very. good
Prabhu Reddy (26 days ago)
I telugubf
Apna Khana Channel (1 month ago)
Glamrs r
irshad ali (1 hour ago)
Sexy body
العراقي الحر (21 hours ago)
You bad fuck you
Ayesha halid (22 hours ago)
Keep your core engaged means
Ayesha halid (22 hours ago)
Pls reply
Gossi Parin (23 hours ago)
Are we to do the exercise morning and night or just once a day?
Suman Dubey (1 day ago)
Nice I get gd results
Saddam Husain (1 day ago)
Looks like sardha kapoor.....
Mariza Medeiros (2 days ago)
She explained so well.thank you very much
Santhi Priya (2 days ago)
I really liked u r video
ravi Kumar (2 days ago)
Sexy girl
usyd79 (3 days ago)
Thank you very much.. I always use to wonder what it means by engaging the core!
chinmayi Murthy G D (3 days ago)
Mam ma stomach gt hearted I can't sleep whole night it's just a second day fa me
Bindi lol Kathar lo sabhi lo
Zulekha Suleiman (4 days ago)
I like u r excs
Urmila swami (4 days ago)
helo mam,i had suffered spinal fecture for last 1 and half year.so can i do this exercise
Rockjagan Rockjagan (5 days ago)
nice
Shali Ngosa (6 days ago)
I like your video
Yahya Rafique (6 days ago)
As the views mention that I am not only fat there are 34M people so go slow be happy be healthy be yourself.......😊😊😊
Sneha Gadag (6 days ago)
when will we get the results?
💜
Glamrs (6 days ago)
Hi there, thanks for tuning in and watching the video. - Team Glamrs
Shalu Shona (7 days ago)
It's actually working..... thanks mam....,
Glamrs (6 days ago)
Hi there, thanks for watching the video and sharing your feedback on the same! - Team Glamrs
dharmender (7 days ago)
u look like shradhha kapoor and your voice exactly like Radhika apte
Angraj Mohan (7 days ago)
Thankx namrata ji to suggest this exercise for us
Excel Expert (8 days ago)
hi everyone ,if anyone else wants to learn about belly exercises for a flat stomach try Zamartar Simple Belly Remedy (just google it ) ? Ive heard some great things about it and my cousin got excellent success with it.
Glamrs (8 days ago)
Hi there, glad you liked the video. Keep watching for more. -team glamrs
Uma Arora (8 days ago)
Very nice mam Kal see Mai bhi try karungi
Glamrs (8 days ago)
Hi there, glad you liked the video. Keep watching for more. -team glamrs
Dharmendra Suri (8 days ago)
Aap ke aa jane se ka repeat Tele cast ka time bada do
Glamrs (8 days ago)
Hi there, glad you liked the video. Keep watching for more. -team glamrs
Hailey Budach (8 days ago)
Can this help you lose belly fat??
Glamrs (8 days ago)
Hi there, yes if done regularly. -Team Glamrs
Samuel Muddebihal (9 days ago)
So nice namrata didi
Glamrs (8 days ago)
Hi there, glad you liked the video. Keep watching for more. -team glamrs
Lou Tenant (9 days ago)
My cat keeps trying to bite my feet
Glamrs (8 days ago)
Hi there, you can go to the gym and do these exercises as well. -Team glamrs
Patel Siddika (9 days ago)
I have 70kg .n i want 60kg..plzzz help me n also love u n im subscrib u
Patel Siddika (8 days ago)
+Glamrs thanks
Glamrs (8 days ago)
Hi there, exercise and have a healthy diet regularly you will see a difference in about 3 months! -Team Glamrs
Nirmala Jotriwal (10 days ago)
Wow great exercise for everyone 👌
Sheetal Dhariwal (10 days ago)
Mam.. Ye exercise.. Kitne Dino m kitna.... Wt. Lose kr shkti.. H plz tell me... Bcz m kaafi time s kr rhi hu.. Or koi result nhi dekh rha... Plz tell me mam...
sudheersimhapuri09 (10 days ago)
Very simple and nice way to burn excess fat from Stomach. Thank you.
Ria kumari (10 days ago)
Thanks u very much u are ossum
Akshatha Mahalingappa (10 days ago)
Will this work after ceserian
Shreya Shah (11 days ago)
Can in drink warm water before exercise or after execirse????
Shreya Shah (10 days ago)
Reply plzz
somira Khan (11 days ago)
Ohh
Hot Exercises (11 days ago)
Awesome work Checkout mine
Dr Sunita (12 days ago)
Hi Namrata, first of all thanks for your yoga video, you have done it in a beautiful way, awesome direction in wordy and practical. thanks again
Manjoor Alam (12 days ago)
Hindi spoken
Shabnam Khan (12 days ago)
Can i do these exercise in evening??
sb mm (13 days ago)
When will be the best time for this exercise??how long to do??
Sonu Rahul (13 days ago)
Excellent all exercise you are an expert
Kalai Vani (13 days ago)
Does this exercises affect future pregnany
k.sudha rani (13 days ago)
When is best time to do this exercise I have two years baby am doing so many exercise for flat stomach but no result... I am not dat but my stomach is Lois belly pls suggest me am waiting for your reply tq
Mounika Kattakole (14 days ago)
It's really fantastic Iam seeing change day by day. All can try this and reduce there belly. Thank you namrata mam.
Sahil Singh544 (14 days ago)
Main aap ki exercise se achhi aapki Lagi lag rahi hai
Amir Baig (15 days ago)
Hi my age is 17 i want to ask that if i leave exercising will my body become shapeless?
Elizabeth (15 days ago)
Great video. I've been able to lose a lots of weight using a pretty method. You can find it here while it's still online: derly.me/Lose-Weight-Fast
lucky vishwakarma (16 days ago)
Sukriya namrata bahan lakin aap hindi mai bolengi to is dase ki janta ko jayda fayda hoga
Priyanka Chaudhari (16 days ago)
Hindi me apke video banaye hai.?
Gertrude D. Prescott (17 days ago)
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Krity Kashyap (17 days ago)
Ppzz put sumthng for height increase plzz
Amna Safdar hussain (18 days ago)
Hy arms lose fat btao
Entertainment kings (18 days ago)
nice
An Gvl (18 days ago)
Very effective towards fat burn...! https://bit.ly/2zFItq5
ajay shankar Jha (18 days ago)
You are a Hindustani /Jarmani person
Papu Dutta (18 days ago)
I watching like this thank for you mam there is a your thoughts
Tanaz Ahmed (18 days ago)
Can I do these workout on my morning bed
sonu kalekar (19 days ago)
Will these exercises help in losing lower belly fat??
ganisetti BABI NAIDU (19 days ago)
NYC
Akshata Rajput (20 days ago)
Thank you namrata dee mai ne jab ye step by step karte gayi to pehale bohat tuff huva stomak khicha ke pakada liya usake jaise jaise karte gayi tat burn hone ka dikhane laga thank you so much dee It's really help full and easy 👌👍👍😊
Hi Hi (20 days ago)
Will this work for boys?
arshin Khan (20 days ago)
I like it
maya lama (22 days ago)
wonderful
Nisha Gupta (22 days ago)
I how much days I will reduce fat
MS Creations (22 days ago)
Yoga | Life is Beautiful https://youtu.be/Ok8ffJkOFCE Fitness Exercises and Yoga by Yogini Anupriya https://youtu.be/-z2L04Umg20 4 Yoga Poses to Control Diabetes https://youtu.be/Fig3sED6HtI #Yoga to Stimulate Spinal Energy Before Meditation |Fit and Fight https://youtu.be/qLeH689ZTUc Yoga for Winters | Yogini Anupriya https://youtu.be/VCD1K6xQtYY Yoga to Super charge Body | Yogini Anupriya https://youtu.be/x2h_RSW8tq4 Yoga | SuryaNamaskar | Yogini Anupriya https://youtu.be/xktQlkhpoPA Yoga | Yogini Anupriya |Pawanmuktasana https://youtu.be/2blYe74eKgU Yoga and Exercises | Tadasana | Yogini Anupriya https://youtu.be/Fb_J5vvYPBY Yoga | Acharya Mudra Variation Neck Movements https://youtu.be/XOpwoSEMpaA Yoga | Bhramari Pranayama | Yogini Anupriya https://youtu.be/OBBw8RpiTM0
MS Creations (22 days ago)
Yoga | Life is Beautiful https://youtu.be/Ok8ffJkOFCE Fitness Exercises and Yoga by Yogini Anupriya https://youtu.be/-z2L04Umg20 4 Yoga Poses to Control Diabetes https://youtu.be/Fig3sED6HtI #Yoga to Stimulate Spinal Energy Before Meditation |Fit and Fight https://youtu.be/qLeH689ZTUc Yoga for Winters | Yogini Anupriya https://youtu.be/VCD1K6xQtYY Yoga to Super charge Body | Yogini Anupriya https://youtu.be/x2h_RSW8tq4 Yoga | SuryaNamaskar | Yogini Anupriya https://youtu.be/xktQlkhpoPA Yoga | Yogini Anupriya |Pawanmuktasana https://youtu.be/2blYe74eKgU Yoga and Exercises | Tadasana | Yogini Anupriya https://youtu.be/Fb_J5vvYPBY Yoga | Acharya Mudra Variation Neck Movements https://youtu.be/XOpwoSEMpaA Yoga | Bhramari Pranayama | Yogini Anupriya https://youtu.be/OBBw8RpiTM0
My neck hurts
Sunny kumar d,s,p (23 days ago)
Hariom kumar
D Tv Assam (24 days ago)
Very good
Kalyan Yadlapalli (24 days ago)
My neck is hurting please give me any solution
Momina Khan (24 days ago)
Please someone tell me Before doing this exercise i shuld eat something or i can do this emty stomach? N how much time shuld i do this exercise My age is 26.
raj saruchi (24 days ago)
It's not good for in cervical prob.
Saico Sani (25 days ago)
I like this
Awesome Reshu (25 days ago)
Nice it is ! But how long hav to do?? Is there any restrictions that v should not to do in this tym I mean during menstruation
Saptarshi Sinha (26 days ago)
The way of counting was excellent...
Manisha Kokate (26 days ago)
हेच जर मराठी किंवा हिंदी मध्ये बोलले तर जरा आमच्यासारखे सुद्धा समजून घेतली
Vanesa Nunez (27 days ago)
Isn't this for getting abs and not a flat stomach?
Heejae Kim (27 days ago)
Isn’t too tough
ashraf ashu (27 days ago)
Ur so sexy
ashraf ashu (27 days ago)
Bestbexercises
ashraf ashu (27 days ago)
So good
Gyanchand Kushram (27 days ago)
Very good so nice youg
dada kalel (19 days ago)
+919637719154
Juhi Jhaveri (27 days ago)
Hi Namrata, I have a tummy and from the second day of this exercise my stomach and waist started to pain. Is this pain good or bad?
AMEL NUMAN (27 days ago)
Amazing
Amirul Hasan (27 days ago)
krne k kitni der bad kuch kha skte h
Rakesh kumar (27 days ago)
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shobhitha gowda (27 days ago)
Superb
H Bukhari (28 days ago)
So much difficult work out to perform,
Akshay g08 (28 days ago)
Very nice
Raj Aron (28 days ago)
Hi sis I want reduce belly fat
Hathen Laksley (29 days ago)
Motivation words. Easy to follow u
Jannatul Ferdous (29 days ago)
How many times in a day I should do this??
harsh purohit (29 days ago)
https://youtu.be/TGH9Uif4hX4 watch this awesome video
BHAGYASHREE SENAPATI (1 month ago)
Mam m getting pressure only on upper abdomen not on lower abdomen... Plz suggest exercise for lower abdomen
Rehbar Ansari (1 month ago)
Meme hindi voice me bataya karo
all in one (1 month ago)
hai hot beauty
Naveen Ojha (1 month ago)
https://www.eduworldfree.xyz/2018/09/how-to-get-rid-of-belly-fat-tummy-fat.html

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