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7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

263121 ratings | 36092090 views
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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Text Comments (4993)
Glamrs (1 year ago)
Thanks for watching! Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP -Team Glamrs
Priyanka Kumari (25 days ago)
Good morning
These exercises can only help those ho have same look like u
Pramodh Dm (2 months ago)
When it will do after food or before food
Dhara Disha (18 hours ago)
Nice
Glamrs (1 hour ago)
Thanks for watching, Dhara! -Team Glamrs
arefeen saad (1 day ago)
can a beginner start with this?? thanks
Glamrs (37 minutes ago)
Yes you can, maybe do fewer repetition of each set if you find it tough, and try to provide more support for your neck! – Team Glamrs
Sania Ch (1 day ago)
I tried ist exercise but it made line on my stomach
Glamrs (29 minutes ago)
Hi there! No exercise can cause any permanent marks, we're sure the line will disappear as quickly as it appeared. Thanks for tuning in! – Team Glamrs
r.d meena (2 days ago)
Male bhi kar sakte h kya ye ya sirf girls k liye batati ho aap
Glamrs (13 minutes ago)
No workout is gender specific, men can go right ahead with this. Thanks for tuning in! – Team Glamrs
I want to keep my body the way it is ....but I want get rid off the belly fat and lose some inches from my waist is it possible?
Glamrs (4 minutes ago)
Spot reduction isn't really realistic, you might end up losing a little weight overall if you try to lose some off your tummy, but not much. Just make sure to do a lot of core exercises mainly to garner satisfactory results! – Team Glamrs
sarwat aamir (2 days ago)
Kis tim krne hy excercise khane k bad ya phele
Snehal Mungekar (2 days ago)
which time best for exercise morning after wake up or night...plz reply
Madison Byeee (2 days ago)
*does the exercises* AM STILL FAT
Fatema Mulla (3 days ago)
Please make a answer please OK
Fatema Mulla (3 days ago)
It's that .... Which time to this exercise i can
Glamrs (3 days ago)
Hi Fatema, you should do this in the morning for best results. Don't eat anything heavy before doing these exercises. Here's a video that can help: https://youtu.be/n2rXi6q5ktM -Team G
Fatema Mulla (3 days ago)
I understand to all video but some confusion
Abdur Rehman (4 days ago)
Namrata u r so adorable
Glamrs (4 days ago)
Thanks for tuning in and the sweet compliment, Adbur! -Team Glamrs
Dinesh Devnani (4 days ago)
Very nice job
Glamrs (4 days ago)
Thanks for watching, Dinesh! Stay tuned for lots more coming your way. -Team Glamrs
Sujata Dutta (4 days ago)
How many days a week shall we do this rourine? Lovely video
Glamrs (4 days ago)
Hi there, for any exercise to show an effect on your body, one has to continuously workout for 3 months along with a healthy diet! Thanks for watching! Team Glamrs
rukmini ramesh (4 days ago)
How many days should we do
Glamrs (4 days ago)
Hi there, for a workout to show an effect on your body it takes around 3 months along with a healthy diet! Team Glamrs
Lakshmi Devi (5 days ago)
Thank you for telling Pls like here
Glamrs (4 days ago)
Thanks for tuning in Lakshmi, watch this space for more! – Team Glamrs
ali video (6 days ago)
There is no time for breathing in this exercise😂😂
Glamrs (4 days ago)
Haha! This wasn't crafted to be the death of its practitioners, there is very much time for breathing. Thanks for tuning in! – Team Glamrs
Ma Kh nejad (9 days ago)
thank you best baly exersice is saw
paool dermes (9 days ago)
(っ◔◡◔)っ ♥ 𝗜 𝘄𝗮𝘀 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗾𝘂𝗶𝘁𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝗶𝗲𝗱 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝗮𝗻𝗱 𝗻𝗼𝗻𝗲 𝘄𝗼𝗿𝗸𝗲𝗱. 𝗙𝗲𝘄 𝘄𝗲𝗲𝗸𝘀 𝗮𝗴𝗼 𝗜 𝘄𝗮𝘀 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱, 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗺𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗲𝗹𝗹, 𝗜 𝗹𝗼𝘀𝘁 𝟮𝟬 𝗽𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮 𝘄𝗲𝗲𝗸𝘀 ♥ >> https://t.co/ulDqhr6avk?ku8966effer45tt 6508
GravelPup Gaming (10 days ago)
Directions unclear. Got my hand stuck in the door and my hair was shaved off. Where did I go wrong?
Zunaira Shaik (10 days ago)
Thanks dear
Mishra Gunjan (11 days ago)
Can a disk lumbar problem person do this exercise ?
yashveen bharaj (11 days ago)
I want a flat tummy but I don't want my breast size to get reduced. Can this exercise help me in getting a flat tummy without affect my boobs size?
Purva Tambe (11 days ago)
What is the best time for doing this exercise?
pooja mohite (11 days ago)
please send me address ,&contact num
rakelg (12 days ago)
this is a great video! you can really feel the burn x
Trudie Venter (12 days ago)
Hi
Subhasmita Sahu (13 days ago)
I want to lose 5 kg in 2months.. Is it possible only in exercise?? Please reply.
Abhishek Kumar (14 days ago)
does this also works for men?
Saba Chaudhary (14 days ago)
Hello Namrata, when I do these excercises, I feel pressure on my neck. Is it normal?
Jas Merin (15 days ago)
Very clear instructions ...very informative
Murali Gowda (15 days ago)
Wonderfull
Yasmeen Ismail (15 days ago)
Can i do this after cesarean i mean after 1 and a half year
Yes I have got my flat tummy!
arif mulla (16 days ago)
You are in superb figure and shape and you have worked very hard to be to be that. Keep it up
saiful islam (16 days ago)
Sister its awesome
Sachin Jagdhane (17 days ago)
Marathi sanga
Aisha Ambar (17 days ago)
what is the best time in a day to do this exercise? and, do I need to do it before meal? I haven't tried any exercise before, this is the 1st time. guide me pls
Irene Pardillo (18 days ago)
I've done this just last night and now I can't hardly move my body, my whole body aches.
keya debnath (18 days ago)
After 1 month of normal delivery can anyone start this?
gauravsinghsingh74 (20 days ago)
this is not possible at all. engaging the core thing. instead you get engaged doing other stuff rather than wasting time in engaging core.
Neethu Neethu (20 days ago)
Danke
Maria The aqua lover (21 days ago)
I felt like my neck was working out. Not my core?
MD Ibnul (21 days ago)
In morning or another time?
MD Ibnul (21 days ago)
When we do this yoga?
David Wong (22 days ago)
Flat your Belly in Only 21 Days without Doing Any Exercise http://bit.ly/2ViGReH
Immaculate Nancy (22 days ago)
After meals do this excercise
manikandan s (22 days ago)
nice
Bala Creations (23 days ago)
Mam this excuse man can do are only women can do this excuse mam
sobia jazib (23 days ago)
Hi namrata....i m from pakistan...namrata can i do these exercise after c section....
Hawwa Zahiraa (24 days ago)
Very nice you
John Duke (24 days ago)
How many days do I do this for
Tichours (24 days ago)
https://t.co/ulDqhr6avk?-flat-belly-workout-for-women 9337
Ballad of food (24 days ago)
And I became fat from eating medicines
Ballad of food (24 days ago)
I don't eat so much but when I wasreally small I had to stay in ICU for24
Mahtab jamil (24 days ago)
Can I exercise at home 7 days of week?
Meenu Patel (26 days ago)
Suggest me exercise for cure L5 S1 disc bulge plzzzzzzzzzz.... due to I'm suffering back pain since last 2yrs [email protected]
public gaming (26 days ago)
What is the right time after or before the meal.
Nikhil Anand (20 days ago)
Plzz mam tell about the right timing to do exercise
Arup Baishya (27 days ago)
thank you so much mam
Yasu yasmeen (29 days ago)
I can do this after my c section I have my 2 yr baby so I can do this
Om Barupal (30 days ago)
Muth marwa diya mam aapne
Mubarak ka (30 days ago)
Brilliant 👍
Umesh Kumar (30 days ago)
Super
Yadav Saini (30 days ago)
Nice
DISCOVER ENTERTAINMENT (30 days ago)
Watch yoga new video https://youtu.be/UNKyBKzG7eo
Safarfan Pk (1 month ago)
Will it work for upper belly?
Ashwini Nayak (1 month ago)
Hi Namrata I’m a mother of 2 year kid , can I do this exercise?
punyakshi manav (1 month ago)
in how many days it will start working I mean we will start reducing fat
SAN (1 month ago)
When i pull my stomach in gasy goes why
Jimmy D (1 month ago)
Hey, I really like your video. I'll definitely try out these. Right now I've been using this https://inurl.io/ua9Ea and its very effective so far.
Anastasija (1 month ago)
I want beauty stomach not abs is this making abs or it is just lose belly fat workout??pls someone tell me
Very good
Dipu Patel (1 month ago)
I must say this is perfect exercise who really wants flat belly 😍 from my experience, I been doing this exercise 3 sets every day since 1 month and finally got flat belly am so happy thank you so much Namrata 🙏 you r awesome 😘 and I also started your other exercise too, am so happy that finally my body is in shape, lots of love😘
Susmita Mazumdar (1 month ago)
Very nice, thank u so much 😊👍👍
Sajid Iqbal (1 month ago)
God video !!
abir chowdhury (1 month ago)
Fuck
Mubaraka Khan (1 month ago)
Is it safe to do this during pregnancy?
Hiba Sabri (1 month ago)
Plz tell me anyone tried it???is it also for weight loose??
Naznin Shaikh (1 month ago)
Maam, do we need to keep the core engaged throughout the exercise, or only while we r inhaling ( and while exhaling we should release the core too)?
CHELIYAN G (1 month ago)
hi dear i have a 11 month old baby got a c-section can i do these exercise? if in case not to try these can u suggest me any other workouts
GOKUL NATH (1 month ago)
It is helpful. Thanks
Morpheus x (1 month ago)
More sexy legging videos please GORGEOUS GIRL .
sharadha lakshmi (1 month ago)
Will it work for teens ?????
SUDHA NIHARIKA (1 month ago)
Nice🤗🤗🤗🤗🤗thank you so much
Melita Mmatau (1 month ago)
it really work I lost weight in 1week
Bikram Verma (1 month ago)
So cute and good exercise
Shreya Jha (1 month ago)
What is the best time to do this
Monika Suresh (1 month ago)
Can we do it in evenings
Krizanel Blanquisco (1 month ago)
i need someone to hold my knees gosh!
makanaka dube (1 month ago)
thank you
Harendra Badgha (1 month ago)
Its really very helpful
Ruma Mandal (1 month ago)
Itt wll work?
Key Love (1 month ago)
Hfihdgrjry the take off work to ya sooner than that we have been trying to go and have been in contact you so much
Ramya Shree (1 month ago)
I find it very difficult: (
NANO FILMS (1 month ago)
പ്രസവ ശ്രിശൂഷക്കുള്ള ആയുർവേദ മരുന്ന് ലഭിക്കും. വിളിക്കുക 9645986442
Panish Manju (1 month ago)
👌👌👌
Nirbhay Machhi (1 month ago)
Very nice exercise...
Ayesha Rehman (1 month ago)
Look Shraddha Kapoor and sound Iike Radhika Apte. Anyways this video is amazing and ur teaching skills on point
JFJ C (1 month ago)
That would hurt 😞 my neck plus it makes me dizzy 😵 laying flat on the floor

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