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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

172588 ratings | 22452624 views
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Text Comments (5493)
Eduardo Lauren (3 hours ago)
A few of my workmates implemented the “fetching tuti space” plan (Google it) and managed to lose around thirteen pounds! After learning about their results, I made a decision to examine this kind of strategy on google for myself, and I lost excess weight myself the moment I started. It has been a week ever since I used it so I still have more to express about its efficiency..
Louna Ali (14 hours ago)
Commentaire français xD c'est rare d'en voir. D'abord je me présente vite fait. J'ai 14 ans, je mesure 1,63 et je pèse 58 kg. Je voudrai faire 55 ou 57 kg ce mois çi. Je vais faire cette entrainement pendant toute cette semaine( jusqu'a 17/12/2018).J'essaierai de poster assez régulièrement. Aujourd'hui le 10/12/2018: j'ai découvert cette vidéo et vraiment j'adore. La dame est super motivante, donc j'ai donc commencé l'entrainement. (Juste avant j'ai fait 20 min d'abdos.) En vrai, c'est compliqué xD Malgré le fait que je danse(kpop), j'ai trouver ça assez compliqué. Je me suis arrêté souvent car mes soeurs rentrer dans ma chambre. Sinon c'est trop amusant à le faire et quand j'ai finis je me suis sentie fière de moi :).
asmaa nasri (1 day ago)
i looooove this workout .. how many calories are burned when we do this ???
Ritijya Malhotra (2 days ago)
How many calories does this full workout burn?
Reshma Sivram (3 days ago)
luvv ur zumba dance 😊,I am enjoying it ,,need to loose 5 kg😉
Chloie Kato (5 days ago)
My go to cardio work out.
cherylweryl (5 days ago)
Sweating like I did 1hr cardio so hype I love it!
This is one of my favs of yours!!! My 4 year old LO loves it too!!
왕왕왕 (6 days ago)
1일
왕왕왕 (6 days ago)
2일
Jessica M (7 days ago)
I am 5'4 and weigh 137 lbs. I'd like to lose 15 lbs. This is day one, and my weight loss diary. I'll do this exercise once a day and cut out soda. Wish me luck.
Tina Waterson (9 days ago)
Can i do gainage abs after that?
Jana Zazvorkova (9 days ago)
Made my day! Thank u!
xxx Reaper xxx (10 days ago)
I’m going to do this when I eat a lot of sweets that day like I have a workout routine and ima put this over the top
Thea Jones (11 days ago)
OMG i loooove this workout. Easy to follow yet half dying
Kaydenasmr .M (12 days ago)
i did this for less then 3 minites and laughed so hard i felt like a chicken
wanwai20 (12 days ago)
Thanks to advertisement for giving me extra time to breath
Mike Ricky (13 days ago)
YASSSSSSS LOVE ITTTTTT
Elaine Odom (14 days ago)
Love this vid, been doing it everyday. Bf says my tummy looks flatter. I recommend this along with another vid or strength training then cool down n stretch for an efficient workout.
Ncumisa Siko (15 days ago)
Its not easy - its fun -its worth it. 👌
Edyta Salisu (15 days ago)
Would this be safe with Diastasis recti ? The abdominal separation?
esther cabrine (16 days ago)
just started the works out and fully following this till i see the results 🏋🏻🏋🏻🏋🏻👯👯
Niracha Tarichakul (16 days ago)
calories??
ITS SHOWTIME (17 days ago)
this video is ABS-SOLUTELY WORTH WATCHING👍
JungShook 1 (19 days ago)
The squat belly move thingy made me feel like a worm...
Robi Roger (19 days ago)
lmao
Aysha Ahmad (20 days ago)
This is what i am doing rn😅
Robi Roger (23 days ago)
does it also work with just: - doing this everyday - quitting chips or sweets - quitting soda and just water n green tea?
Kisses & Hugs (23 days ago)
i was 52 kilo then after 1 month im 48 kilo. with . diet
Anel Samenova (25 days ago)
I can’t believe I did it😍😍😂
tiina990 (26 days ago)
LOVE her and her workouts. Just finished 3rd and taking a small break. It´s only day 2 for me but she is so positive and energetic it is impossible to not train with her. Even my 2 year old dances around clapping with a smile on his face.
flower princess (28 days ago)
it would better if they wouldn’t be any ads..
Sylvia Kwok (28 days ago)
Excellent burnt in a short time after your HIIT dance then abs! Well done gals and thank you! xx
sejingi hun (29 days ago)
Now I can't use my legs hahaha Not working
Jorge Gonzalez (1 month ago)
K f.
Tamara Robson (1 month ago)
Im recovering from my eating disorder habits and starting to do more of these and can I say I’ve done it once and it makes you feel so happy and energetic that’s all I’ve ever wanted, not painful and exhausting workouts! Thankyou!
Ohh my side lol. Damn side stitch. Gets me every time. But I pushed through again! Another win for me😁
zeni j (1 month ago)
I really like this wakeout, but I'm traing for my second baby so I have to wait lol .
Latasha Davis (1 month ago)
Been doing this work out for a week, now all I want do is move and dance. fun work out.
njinju fogap (1 month ago)
I'm sweating like a roasted Turkey and it's not even Thanksgiving yet... love it though
Aisha Arshad (1 month ago)
im enjoying watching this
hei hei (1 month ago)
Wooooow amazing lady. Look so stronge and beautiful 😄 Like it so much 😍😍
Saineb Ali (1 month ago)
THANK YOU XX imma do this 3 times a day because i got a week holiday.
Bze Bee (1 month ago)
Great video. First time here. New subscriber. ❤️
U are too amazing.. 😍 love the workouts
Grecia Cuervo (1 month ago)
I weigh 178 right now im going to try this for a week and see what happens.
Jaamarah Henry (1 month ago)
Thank you so much for making these workouts! I just had my son 9 weeks ago (3rd baby) I have been looking for workouts I could do at home with my kids. Your workouts are quick and easy for me to do with having my kids here. I get a great burn while doing something fun like dancing. It's a plus that the music is good too lol
Spicer Edmonds (1 month ago)
This like hurt
Satydev Verma (1 month ago)
Tq u so nice
Tamanna Goyal (1 month ago)
How could she talk this much while doing the exercise??amazing job ..❤️
Valeria Di Luccio (1 month ago)
bella bravissima mi sono divertita!!!!
Jele (1 month ago)
DOES ANYONE KNOW HOW MANY CALORIES ARE BURNT DOING THIS PLS?
Abscissa Ordinate (1 month ago)
Goodness! That was tough but I love it!!
shazia zubair (1 month ago)
This is the best abs workout video thanx😇
Purity (1 month ago)
This video introduced me to working out when I broke up with my first bf.Thanks to him and this video am banging AF!!
zeus heidis (1 month ago)
Been doing this for t days now...still sweating as hell
kielan miles (1 month ago)
I love her works. Even on the ones were you take a break I still find myself moving & grooving to the beat lol
may loveslife (2 months ago)
I just died halfway hahaha
spartpool whatsapp (2 months ago)
Thanq
Love Yourself (2 months ago)
I’m 5’7 & slim I can only imagine how awkward I’d look doing this but what the heck I’m going to give it a shot,,.. tomorrow
Seda ve Her şey (2 months ago)
Does anyone else feel a big pain in their bottom left part of the stomach it hurts so much
Priyanka Das (2 months ago)
You are just bomb kieara .. recently I m following you everyday.
Yuri SONE (2 months ago)
OMG! I'm so happy and pleased, I lost 4kg in one week doing this twice a day + healthy diet. First day - Oh! i did it! I'm so exhausted. Second day - Well, i can feel the tiredness, but It's quite better Third day - I did it without pause for water or for rest Fouth day - Easy, It's my routine now Fifth day - WOW! I do it without felling tired Sixth day - It's really simple to do it, I am not even felling that I'm doing it! Seventh day - What? I lost 4kg????
존귱규 (2 months ago)
싱글싱글 더블
초미작 (2 months ago)
ㅎㅎㅎㅎㅎ쉽고 재미나용
Sandy Aulia (2 months ago)
like this a part
DominikanFlaka10 (2 months ago)
I dont know how to contact you directly @gmail my name
Reah Poralan (2 months ago)
i lost weight just watching this video, just kidding. definitely gonna try this <3
Imrana Ibrahim (2 months ago)
how do u get rid of the advert in the middle of a work out
Imrana Ibrahim (2 months ago)
in the middle of doing this and what happened stupid advert omg
Rasi Malki (2 months ago)
😍😘😘😘👍
Indah Aja (2 months ago)
Setiap hari latihan lumayan keringat bercucuran
simi me (2 months ago)
Your videos are very helpful.. thank you... Please make video on height increase...
Imrana Ibrahim (2 months ago)
just finished doing this was awesome great job thanks
Madiha Siddiqua (2 months ago)
My first time
Juliet Roar (7 days ago)
I wanna get a flat stomach (abs if I can) and thinner thighs. Eventually lose at least 8kg . Unsure of how long it will take but I know that this video will help to get there. So I will update this with honest results. Not going to eliminate anything from my normal diet. Day 1: Awful. Honestly managed to do 1 minute and had to stop the video, then continued and stopped three times, 4 times in total. It's okay tho, I'm trying. (Also did another dance video of 5 mins) Day 2: In pain from yesterday. Found it hard to climb down the stairs. Anyway still did this but in total stopped three times. (Also did another dance video of 5 mins). Day 3: More pain than yesterday but I am enjoying the workout. Stopped three times. (Did a yoga video of 30 mins) Day 4: Don't feel any pain apart from the area that you work on while doing side crunches. Stopped 2 times. I looked at myself in the mirror and see a line going down my mid section. Still have fat but it looks like abs are coming out already. Day 5: No pain whatsoever, more tired than usual so I didn't do anything else all day as for physical exercises but never stopped while doing this workout. Day 6: Woke up with wanting to do more today and so I did. I began with their Latin Fat Burn workout. Stopped once. Then did their Brazilian Butt workout, stopped twice. Then did 15 mins of Yoga and finally did this video where I stopped once to take a break. When I stop, it's usually not longer than a 30 seconds break. So that my heart beat keeps going. Day 7: Not much energy today. Did Brazilian Butt workout, Latin Fat Burn workout and this video. Stopped once during the first video. Day 8: Did 30 minutes of dancing but nothing precise and not this video. Day 9: Not feeling well and did not exercise. Day 10: Did not exercise again. Day 11: Did the latin one and this one. Day 12: Did the Brazilian and this one. Day 13: too much work and couldn't fit exercise. This isn't good but felt really tired and it's not right to exercise when you're tired. I walked all day though. Day 14: same as yesterday. Day 15: same. Day 16: only did this video because I couldn't fit more exercise in my schedule today. Day 17: Did just dance, the just sweat option as I can measure how many calories to burn. I see the ab lines and so decided to just dance because I still have a big lower belly stomach. I burned 220 calories dancing. Day 18: 220 calories circa dancing and this video. (220 because when you do 45 minutes on just sweat it says this. Update: two months later, I had stopped for personal reasons and work commitments but will start again :)
stuffbyelizah (2 months ago)
thanks man. i’ve always wanted to lose weight, but was always uncertain of whether i would ever see results or not (leading to inconsistency). cheers! keep it up
Juliet Roar (2 months ago)
yeha to be honest I saw immediate results even after 4 days, I saw this line forming in the middle and even if I haven't been doing this much lately and as before, I still have it. When I turn I also see some lines at the sides as well. So will definitely keep it up.
stuffbyelizah (2 months ago)
you seeing any results? if not, hope you do. keep going.
Juliet Roar (2 months ago)
Hi I use lose it too. I used to use it before but just re downloaded it yesterday. I also do intermittent fasting now.
Juliet Roar (2 months ago)
sorry just updated
Imrana Ibrahim (2 months ago)
some1 help me I want to loose my belly fat bum and thighs
jamie pete (2 months ago)
u are the BEST!!!!
Marie Reeder (2 months ago)
I'm laughin' so hard at some of these comments!
마마무 (2 months ago)
This is the most efficient workout I've ever seen
lamha singh (2 months ago)
I love fast workouts..u r gud
Does anyone know how much calories, this 10 minute abs work out burns?
Jam Rim (2 months ago)
I didn’t appreciate that there was a commercial in the middle of the video don’t give me wrong I kept on working out but I didn’t like that at all
T Phebian (2 months ago)
Wow, thanks a bunch. I'm so doing this everyday. Enjoyed it and I've subscribed 😍😍
jessa belles (2 months ago)
i'm so proud of myself i finished this video--- Watching. Lol, just kidding. I actually did this and it was fun. My tummy aches a bit tho. <3
Heather Barrett (2 months ago)
lol i do not look pretty doing some of these moves especially the body roll. although this workout definitely does work i can feel and see the difference on my body, although i really do need to get a scale so i can keep track of how much im losing
Jes Allen (2 months ago)
I can't believe y'all put an ad in the middle of my workout!! How can I get my shit up when the ads aren't on a water break? That sucks!!!
Sharon Williams (2 months ago)
OK hold on....I hurt myself.
Ines Newell (3 months ago)
Thanks 🙏
bklyn2014 (3 months ago)
watching it while eating lol
Sanu Shiwa (3 months ago)
I enjoy doing it.. N it is the first work out I'm doing it after watching
Vamsitha Vemulapalli (3 months ago)
I just watch this and imagine myself doing it .. self satisfaction 😎😎😎😎
victoria lator (3 months ago)
Thank u... looks simple but I must say keeping up with your speed was quiet difficult.. I love it anyways, it made me sweat a lot .... love from Nigeria 😘😘
Sirjana Ale (3 months ago)
10mins and I have never sweated like this before 😱💕💕💕
Jasmine Brookes (3 months ago)
I just got finished doing this.... as I type I’m completely out of breath but it feels great. I’m going to try to do this video at least three time a week!
Sophie Francesca (3 months ago)
How many calories does this burn?
Malgorzata Czubak (3 months ago)
What is the music?Can I know?
휴하기 (3 months ago)
이거 진짜 좋음 인생 홈트
Roxy Kvarman (3 months ago)
Keaira, you're the best! I've tried other dance workouts and zumba and You definitely are! Your videos are full of energy and positive. You are so friendly and inspiring! And what's more - the movements are so easy to learn for the first time without feeling stupid and awkward! I like these series as I'm always can do only one full 5 min part if I'm short of time or energy. Great job! Thank you!
Tiffany Funny video (3 months ago)
this looks fun I think I am going to try it out
Ja'Laaiyah Gordon (3 months ago)
Awesome!!
Fatima M (3 months ago)
This is my favorite workout 👍🏾🏃🏾‍♀️

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