HomeХобби и стильRelated VideosMore From: BeFiT

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

169774 ratings | 22084409 views
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Html code for embedding videos on your blog
Text Comments (5418)
shazia zubair (1 day ago)
This is the best abs workout video thanx😇
Purity (1 day ago)
This video introduced me to working out when I broke up with my first bf.Thanks to him and this video am banging AF!!
zeus heidis (6 days ago)
Been doing this for t days now...still sweating as hell
kielan miles (6 days ago)
I love her works. Even on the ones were you take a break I still find myself moving & grooving to the beat lol
Friends and Moral (8 days ago)
abs? It’s not even visible 😂😂just normal flat stomach fake workout
may loveslife (9 days ago)
I just died halfway hahaha
spartpool whatsapp (9 days ago)
Thanq
Gorgeous Esha (10 days ago)
I’m 5’7 & slim I can only imagine how awkward I’d look doing this but what the heck I’m going to give it a shot,,.. tomorrow
Seda ve Her şey (14 days ago)
Does anyone else feel a big pain in their bottom left part of the stomach it hurts so much
Priyanka Das (15 days ago)
You are just bomb kieara .. recently I m following you everyday.
Yuri SONE (16 days ago)
OMG! I'm so happy and pleased, I lost 4kg in one week doing this twice a day + healthy diet. First day - Oh! i did it! I'm so exhausted. Second day - Well, i can feel the tiredness, but It's quite better Third day - I did it without pause for water or for rest Fouth day - Easy, It's my routine now Fifth day - WOW! I do it without felling tired Sixth day - It's really simple to do it, I am not even felling that I'm doing it! Seventh day - What? I lost 4kg????
존귱규 (16 days ago)
싱글싱글 더블
초미작 (16 days ago)
ㅎㅎㅎㅎㅎ쉽고 재미나용
Sandy Aulia (17 days ago)
like this a part
DominikanFlaka10 (17 days ago)
I dont know how to contact you directly @gmail my name
Reah Poralan (20 days ago)
i lost weight just watching this video, just kidding. definitely gonna try this <3
Imrana Ibrahim (21 days ago)
how do u get rid of the advert in the middle of a work out
Imrana Ibrahim (22 days ago)
in the middle of doing this and what happened stupid advert omg
Rasi Malki (25 days ago)
😍😘😘😘👍
Indah Aja (25 days ago)
Setiap hari latihan lumayan keringat bercucuran
simi me (27 days ago)
Your videos are very helpful.. thank you... Please make video on height increase...
Imrana Ibrahim (27 days ago)
just finished doing this was awesome great job thanks
Madiha Siddiqua (27 days ago)
My first time
Juliet Roar (15 days ago)
I wanna get a flat stomach (abs if I can) and thinner thighs. Eventually lose at least 8kg . Unsure of how long it will take but I know that this video will help to get there. So I will update this with honest results. Not going to eliminate anything from my normal diet. Day 1: Awful. Honestly managed to do 1 minute and had to stop the video, then continued and stopped three times, 4 times in total. It's okay tho, I'm trying. (Also did another dance video of 5 mins) Day 2: In pain from yesterday. Found it hard to climb down the stairs. Anyway still did this but in total stopped three times. (Also did another dance video of 5 mins). Day 3: More pain than yesterday but I am enjoying the workout. Stopped three times. (Did a yoga video of 30 mins) Day 4: Don't feel any pain apart from the area that you work on while doing side crunches. Stopped 2 times. I looked at myself in the mirror and see a line going down my mid section. Still have fat but it looks like abs are coming out already. Day 5: No pain whatsoever, more tired than usual so I didn't do anything else all day as for physical exercises but never stopped while doing this workout. Day 6: Woke up with wanting to do more today and so I did. I began with their Latin Fat Burn workout. Stopped once. Then did their Brazilian Butt workout, stopped twice. Then did 15 mins of Yoga and finally did this video where I stopped once to take a break. When I stop, it's usually not longer than a 30 seconds break. So that my heart beat keeps going. Day 7: Not much energy today. Did Brazilian Butt workout, Latin Fat Burn workout and this video. Stopped once during the first video. Day 8: Did 30 minutes of dancing but nothing precise and not this video. Day 9: Not feeling well and did not exercise. Day 10: Did not exercise again. Day 11: Did the latin one and this one. Day 12: Did the Brazilian and this one. Day 13: too much work and couldn't fit exercise. This isn't good but felt really tired and it's not right to exercise when you're tired. I walked all day though. Day 14: same as yesterday. Day 15: same. Day 16: only did this video because I couldn't fit more exercise in my schedule today. Day 17: Did just dance, the just sweat option as I can measure how many calories to burn. I see the ab lines and so decided to just dance because I still have a big lower belly stomach. I burned 220 calories dancing. Day 18: 220 calories circa dancing and this video. (220 because when you do 45 minutes on just sweat it says this.
stuffbyelizah (15 days ago)
thanks man. i’ve always wanted to lose weight, but was always uncertain of whether i would ever see results or not (leading to inconsistency). cheers! keep it up
Juliet Roar (15 days ago)
yeha to be honest I saw immediate results even after 4 days, I saw this line forming in the middle and even if I haven't been doing this much lately and as before, I still have it. When I turn I also see some lines at the sides as well. So will definitely keep it up.
stuffbyelizah (15 days ago)
you seeing any results? if not, hope you do. keep going.
Juliet Roar (15 days ago)
Hi I use lose it too. I used to use it before but just re downloaded it yesterday. I also do intermittent fasting now.
Juliet Roar (15 days ago)
sorry just updated
Imrana Ibrahim (28 days ago)
some1 help me I want to loose my belly fat bum and thighs
jamie pete (28 days ago)
u are the BEST!!!!
Marie Reeder (29 days ago)
I'm laughin' so hard at some of these comments!
마마무 (29 days ago)
This is the most efficient workout I've ever seen
lamha singh (29 days ago)
I love fast workouts..u r gud
Does anyone know how much calories, this 10 minute abs work out burns?
Jam Rim (1 month ago)
I didn’t appreciate that there was a commercial in the middle of the video don’t give me wrong I kept on working out but I didn’t like that at all
T Phebian (1 month ago)
Wow, thanks a bunch. I'm so doing this everyday. Enjoyed it and I've subscribed 😍😍
jessa belles (1 month ago)
i'm so proud of myself i finished this video--- Watching. Lol, just kidding. I actually did this and it was fun. My tummy aches a bit tho. <3
Heather Barrett (1 month ago)
lol i do not look pretty doing some of these moves especially the body roll. although this workout definitely does work i can feel and see the difference on my body, although i really do need to get a scale so i can keep track of how much im losing
Jes Allen (1 month ago)
I can't believe y'all put an ad in the middle of my workout!! How can I get my shit up when the ads aren't on a water break? That sucks!!!
Sharon Williams (1 month ago)
OK hold on....I hurt myself.
Panda love (1 month ago)
Will I see any changes in my legs? 😗
Ines Newell (1 month ago)
Thanks 🙏
shah_s. (1 month ago)
watching it while eating lol
Sanu Shiwa (1 month ago)
I enjoy doing it.. N it is the first work out I'm doing it after watching
Vamsitha Vemulapalli (1 month ago)
I just watch this and imagine myself doing it .. self satisfaction 😎😎😎😎
victoria lator (1 month ago)
Thank u... looks simple but I must say keeping up with your speed was quiet difficult.. I love it anyways, it made me sweat a lot .... love from Nigeria 😘😘
Sirjana Ale (1 month ago)
10mins and I have never sweated like this before 😱💕💕💕
Jasmine Brookes (1 month ago)
I just got finished doing this.... as I type I’m completely out of breath but it feels great. I’m going to try to do this video at least three time a week!
Sophie Francesca (1 month ago)
How many calories does this burn?
Malgorzata Czubak (1 month ago)
What is the music?Can I know?
휴하기 (1 month ago)
이거 진짜 좋음 인생 홈트
Roxy Kvarman (1 month ago)
Keaira, you're the best! I've tried other dance workouts and zumba and You definitely are! Your videos are full of energy and positive. You are so friendly and inspiring! And what's more - the movements are so easy to learn for the first time without feeling stupid and awkward! I like these series as I'm always can do only one full 5 min part if I'm short of time or energy. Great job! Thank you!
Tiffany 1122 (1 month ago)
this looks fun I think I am going to try it out
Ja'Laaiyah Gordon (1 month ago)
Awesome!!
Fatima M (1 month ago)
This is my favorite workout 👍🏾🏃🏾‍♀️
Shailesh Wankhede (1 month ago)
Best part is... ohohoooo.... 😀
Jenney Nguyen (1 month ago)
So Cute ! I Love You!
sarah.j collver (1 month ago)
Wow this is the best youtube work out I have ever done, it was fun, relatively easy and I worked up a sweat. now my core is on fire.
Congress Votes (1 month ago)
Ricky.
Aldrin Dinglasan (1 month ago)
My favorite part of this exercise is the Snake Roll. ❤
lolocutesies (1 month ago)
I love this workout. Great for getting my blood flowing every morning
It’s Daisy Dear (1 month ago)
Thank goodness for that ad commercial during this workout it cause ya girl was gettin’ a lil’ tied.
Sharleane Abo (1 month ago)
Didn't come here for the "Abs", but to fucking kill the fats in my belly!!! :D
Raminta Vaskeviciute (1 month ago)
Hahah, love it. And so funny :D
attention seeker (1 month ago)
Wow. Amazing and fun and I'm learning to dance.
Anne ku (1 month ago)
Your video is awesome never got bored to Exercise and follow with
Janne Heyre (1 month ago)
I love this video, it is fun and makes me sweat a lot.
My sides are hurting😣😥
Kanika glows up (2 months ago)
This kicked my ass
The Langes (2 months ago)
I love to dance and I need to work out. This is perfect for me! Thanks!
utin lakay (2 months ago)
thank you for this vid. really helpful.
siti shuhada (2 months ago)
im sweating like a pig after 3 min. RIP my stamina
Didem Ece Tusun (2 months ago)
Perfect video!!
Joy Jones (2 months ago)
i loooooove this video! single single double!!! I hate that i dont get to do it every time.
Такой позитив от вас идет. Продолжайте далее. Только основы заниматься под ваши видео. Очень нравится. Огромное благодарю.
Muva Yorke (2 months ago)
I DIED WITH THIS OMG!!! BUT I LOVE IT
ᄋ. (2 months ago)
민망한데 재밌닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Taylor Rule (2 months ago)
She's rly fun
johazelis velez (2 months ago)
How many calories does this workout burn ? I love your videos btw They keep me motivated and energized !
LiviGoesViral (2 months ago)
My body hurts already
LiviGoesViral (2 months ago)
tbh that headset looks like a pimple ntbr
Karenzia brock (2 months ago)
This is perfect
jem Benga (2 months ago)
I just finished this and I'm out of breath. Damn. But I have a problem. I don't know how to contract the abs. Does it mean to tuck my belly in? Help
TruthofDilly (2 months ago)
I'm sweatin like an abs jumping fool....but I'm gonna do it again later😂
WB 287 (2 months ago)
Hey this is WB 287 just let you i want to lose 50 pound For day and that is why i started with scola i did very good with her workout so Monday to Friday i starting working and home at 2:39 pm so um yeah i really like your video and that's why I really wanted to workout with you on YouTube
매닿 (2 months ago)
이거 추고 2주만에 6키로 뺌ㅋㅋㅋㅋㅋㅋㅋㅋ
이ᄏᄏᄏ (2 months ago)
아 ㅆㅂ 햄버거를 왜 쳐먹어가지고 졸라 빡치네 아 힘들어
Marta W (2 months ago)
This workout is sooo good
Shasha (2 months ago)
Omg yes ! hahahahaa .. 2018 and i just found this , aawesssomeee
Tacara Guice (2 months ago)
Im coming back sweating yes
Dagmar De (2 months ago)
Today is day 1 for me. Let’s burn some fat baby .
Celeste Delgadillo (2 months ago)
QUEEN KILLED IT!!!!!
hyunkhee kim (2 months ago)
How much do you think they had to practice to get synchronized?
Winter Storm (2 months ago)
It’s literally like a level pyramid.. You start off like Janet on the right, then after time you get like Dana on the left, then when you’ve had enough practice, You become Keaira lol.
Ahiku (2 months ago)
*tries to do this snake thing and breaks right at the waist*
Can Sidar Ertuğrul (2 months ago)
It's not funny but y I can't stop my laughing lol
Sepultura Moon (2 months ago)
i couldnt help but laught at myself and my white gurl moves. I feel silly but this was lots of fun.
stella bella (2 months ago)
i couldnt complete it its tooooooo hard
Rizalyn Victa (2 months ago)
How much calories will I burn by doing this?
Nisha Aggarwal (2 months ago)
This was awesome !!! At first I couldn’t follow up and thought it was hard, but then I tried so hard that I have a flat belly right now!! I am so very happy and thank you so much for posting this, it really helped❤️❤️❤️
Nisha Aggarwal (2 months ago)
Gauri Oudit almost two months
Lilia Despi (2 months ago)
my favorite zum ba
ramiah Davis (1 month ago)
Imma do this for 20 days then come back and tell yall an update! Update: MY STOMCH IS SO FLAT! I'M SO HAPPY AND IT KINDA LOOKS LIKE I HAVE ABS BUT NOT REALLY JUST LIKE SLIM AND HEALTHY!
Nini Santiago (19 days ago)
How many times a day did you do it ?
Panda love (1 month ago)
Did you see changes in your legs?
—Skye— (1 month ago)
Do you have before and after photos?
Brianna Carter (1 month ago)
So what's the update lol ? 👀
Claudia Pavelin (2 months ago)
Save video... day 1...
Lbutterfly (2 months ago)
I love your energy & enthusiasm! I love this ab workout because I suffer from sciatic nerve pain & it is hard for me to do floor or high intensity exercises! After doing this workout my back feels better... Thank you & keep making videos like this 💁🏼‍♀️👏🏼❤️

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.