HomeФильмы и анимацияRelated VideosMore From: Gabriella Whited

INTENSE ab workout (FLAT tummy in 1 WEEK!)

184353 ratings | 5181744 views
INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en Workout Playlist: https://www.youtube.com/watch?v=4WXj161ztvw&list=PLSZlxO0pPPs0gpziwaoXtGAOcckjEc9GX Hey guys! I put together a really great workout for your abs! IT will FOR SURE get you TONED! COMMENT IF you liked this video and what workout videos you want next! :)
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Text Comments (6827)
Havana Lane (2 hours ago)
I have been doing this workout for 4 days now and I am not seeing any results 😥
tae_ kook (7 hours ago)
ok so i have a swimming field trip in 4 days and i want abs. i'll be updating till then. im going to try and do this twice in the morning and twice at night alsoo updating what i eat day 1: im going to start off by saying i ate actual grabage today. ok so i had to pause a little bit to catch my breath but otherwise i was pretty sore. i felt the burn. i'll do this three more times around bed bc i forgot to do it this morning lol pray for me. im also doing a rabor rub wrap so hopefully that will help alot.
Kora D. Jess (1 day ago)
5 likes=1 crunch and a workout day Please I need motivation leave a positive comment
Jade Griego (14 hours ago)
I'm going to do this for 1 week. Like if you want updates 🙃 Day 1: Hard. Very sore. Day 2: Getting easier. Still sore.
Maria Hernandez (2 days ago)
1 like = 1 crunch 1comment= this whole video every night ( I just really need motivation)
Haley _Jankowski (2 days ago)
Should I do this workout one week and then switch to a different abs workout next week?
Daniel Funk (4 days ago)
exactly how many of each do i do
emily douglas (5 days ago)
Imma like update u guys each day I do this Day 1: I’m still thick I did 100 crunches after
Grace Marie (5 days ago)
Ok I’m going to do this Day one: look the same obviously but it hurt but I feel so much better now! Day 2: harder than the day before but I got through it and I am determined. No difference yet but I’m going to keep working.
Grace Marie (3 days ago)
Day 4: pretty hard but got through it. Seeing small changes but not huge ones.
Grace Marie (4 days ago)
Day 3: a little easier but still hard. Not seeing and major results but my stomachs has gotten a tiny bit flatter.
pattynanny orange (6 days ago)
Sometimes the workouts don't rlly trigger my abs. What can I do?
sheila•ᄉ• (6 days ago)
this is one of my favorite ab workouts !! it really is effective, thank you so much !! 💗💗
SparklePlaysYT (6 days ago)
Ill try to update everyday. Day 1: That was extreamly hard im not even kidding. Im sweating like crazy! I just checked my weight and umm..... Instead of loosing weight, i gained 1kg 😐 Night 1: I did about 200 crunches and my stomach is BURNING! 😫😩🔥 it’s really hard. Day 2: Oh my this time my stomach is sore due to last nights excerise. I can see the line forming a bit.
v a p o r w a v e (7 days ago)
So I just started and I am planning to do this with 200 crunches. I will update later. (Planning to do for a week or 2) Day 1: Actully lost 3-4 pounds. Not of fat but pounds. Not seeing to much on my abs. But is flatter.
Riley Mooney (8 days ago)
I don't know if I'm doing something wrong, but all of these ab excercises only hurt my legs, I am feeling no ab pain at all. She keeps saying to squeeze ur abs but I don't think i'm doing it right. Any help??
Amelia Cz (8 days ago)
Soooo i m going tonę doing an update every time i do this to let u know if it works Day 1: my abs are sore but it could be worst i think
Amelia Sicko (9 days ago)
can someone just tell me if this works PLEASE
A proud Sheerio (9 days ago)
Bout to do this for a couple weeks. Pray for me 💀
thats my sun (10 days ago)
I’ve been doing this for 2 days rn, but what do I NOT eat and what do I DO eat
Jordan Pruitt (10 days ago)
“It hurts but it’s a good burn” ” i’m pretty sure what I’m feeling is not good”
Janie Ellen (10 days ago)
Am I only one that felt nothing in my abs while doing this
thats my sun (11 days ago)
It burns but it’ll be worth it
Afia Afrin (11 days ago)
When i do ab workouts, i feel it more on my upper tummy than the lower one. Even tho i try to squeeze my lower tummy as much as i can
tehani sb (11 days ago)
I will do this 2x a day... Wish me luck!! I have a lot of lower belly fat ☹️☹️...
Eva Hoyle (12 days ago)
alright, im gonna keep everyone updated. day 1:
Love (12 days ago)
I love your clothes
SoLaNGe H0dGEs (13 days ago)
k guys, imma try key word:try
Amaia B.G (13 days ago)
This routine is quite intense, although is really effective!!!
sydney gaming (14 days ago)
im still fat :/
Evelina Guru22 (14 days ago)
I guess you aren’t supposed to do that after eating 2 plates of 🍝, right?😬
Hwa Min (15 days ago)
*Stop Looking at the comment section ! JUST DO THE WORKOUT !*
I stoped at 02:28 and ist feels so good but this is so exhausting
Smart Star (16 days ago)
I don’t workout for abs. I workout so I can eat.
Hannah S (16 days ago)
*laughs while working out and doesnt know why*
lay (18 days ago)
burn this workout your fat or does ist just trains your tummy muscles ? dont get it, how you get abs? you have to lower your bodyfat if you want to see your abs.. or am i wrong?
ang (20 days ago)
I’ll do this, keep in mind I have 20 days before my summer begins so I’ll be doing this twice and I’ll take in notice of my diet too! age: 17 location: United States weight: 135 ✈️ *day 1* : before I start, I started with a bad diet, I decided last minute to do this, so I’ll be doing this at night! I did it and honestly it was hard as I expected. I forgot to update it since I went to go shower and then worked on my homework and left for bed. ✈️ *day 2* : my stomach is aching! I couldn’t turn, laugh because that made my stomach hurt and I barely could sit up once I got out of bed! Second day of exercising was harder bc my stomach hurt, but I continued and some workouts are getting easier ! Definitely will start seeing results soon!
Anastasia (5 days ago)
keep going girl, you got this!!
Ada Hdz (20 days ago)
ang like this comment on day like 3
Jessica Griffith (14 days ago)
Ok I'm going to do this and update u guys... Day 1: my stomach is pretty fat but it always is can see some definition, I wasn't too sore after and I ate like crap today starting my diet tommorow... Day 2: I was going to start my diet today but then my grandparents took me out to eat so my stomach it obviously bigger but I can see a lot of definition on the top none on the bottom tho... Day 3: the bottom of my stomach is still big but I can clearly see a six pack forming on the top hopefully the bottom gets its act together😂 Day 4: I couldn't work out today and I'm back to square one😒 Day 1... Again: my stomach is fat but it always is. Starting a diet today Day 2...Again: I can clearly see a line in the top middle and my stomach is flatter I am also doing 200 crunches a night and only eating 1,500 calories a day. Day 3: my stomach still goes out begginning to wonder if this is worth it... I can see a line on the top of my stomach tho
Anastasia Guzman (13 days ago)
If you havent started seeing results, you should combine this with another one of her workouts. I’ve been doing this every night for three months (I’ve been using the phrase “there will always be an excuse not to exercise” to stay motivated lol), and I really started seeing results when i combined exercises. I recently started doing her love handles one. Keep updating! I love to scroll down and see your comment while I’m doing this workout to take my mind off the pain 😂
Jessica Griffith (17 days ago)
+Anastasia Guzman thanks I'll try starting again tommorow
Anastasia Guzman (17 days ago)
You aren’t supposed to work our everyday! Stay motivated!
Grace K (20 days ago)
Jessica Griffith keep us posted!!
mia candy (23 days ago)
i workout eailer so im sore.
Sophia lennane (23 days ago)
This has 5.1 million views... That's a lot of workouts
BaiBai Wu (24 days ago)
Uuuuuuuuugggggghhh just wanna be skinny to get a girlfriend but I just love foooooood
megan reynolds (25 days ago)
1 like = 1 crunch
malia yo (25 days ago)
I NEED MOTIVATION 1 LIKE= 1 DAY OF DOING THIS
Mannequin Person (24 days ago)
i’m so late, but i’m trying to get my summer body so.... yeah. I don’t know when i will stop, but I’lol try to keep updating you guys. *_Day 1_* : the side plank reach thing is what got me. i had to stop and pause the video on *BOTH* . I usually don’t eat breakfast or lunch, then i eat dinner. I’m changing my dinner to salad because I WANT MY SUMMER BODY. I’m doing a lot of her exercises so i’ll be updating all of them on this comment. I already had a line down the middle of my stomach, and if i flex you can see my ribs, but that’s it. My thighs are HUGE, and my butt is small so i’ll be doing ones to target my legs to. I don’t see progress, but of course it’s the first day so i don’t expect to. That’s all i really have to say for right now. if you like or reply to my comment that would help me to remember to do this. 🤠🌼🐢 *_Day 2_* : My lower abs HURT SO MUCH! i still haven’t seen a difference, but then again it’s only the second day 😂. I really want this to take effect soon, fingers crossed! 🤞🏻
Gabriella Belanger (26 days ago)
How many likes can i get before May 30. 2019
Gabriella Belanger (26 days ago)
1 like=1 video i do
lets go amina (27 days ago)
does this work?
Shosh (27 days ago)
I always have to take a break during the Spider-Man thingy and the side plank
Shosh (27 days ago)
Who else likes this ab video more?
Norah Kline (28 days ago)
Hip thrusters-70 seconds Low-v scissors- 50 seconds Crunch roll-60 seconds Windmills-50 seconds Spider men crunch-50 seconds Side plank reach- 40 seconds Oblique crunches-45 seconds Full sit ups-50 seconds
Shosh (28 days ago)
Every like I will do a sit up♥️ Every reply is a 30 second plank♥️
Ashlyn Berg (22 days ago)
Good luck on ur workouts!
Ashlyn Berg (22 days ago)
Mines doing good
Ashlyn Berg (22 days ago)
How’s life going
Ashlyn Berg (22 days ago)
Hi
Ashlyn Berg (22 days ago)
Shosh hi
Shosh (28 days ago)
I always tell people I have a six pack but I keep it safe under a thiccc layer of protection
Selin Cenır (26 days ago)
okay im gonna try this 3 week 1.day i did it twice because i tonught i did wrong with 200 crunches 2.day my abs is hurts so bad but keep going i did with 200 crunches 3.day i did it bur no crunches 4.day i did it wirh 100 crunches
Mini Me (24 days ago)
Day 1 of workout a success! Day 2 alot harder but complete! Day 3 achieved more painful! Day 4 seeing an improvement! Day 5 stomach gone alot flatter!
Mini Me (7 days ago)
+Lilly Baker yeah it's true but you will have to do the the whole video in order for your stomach to get flatter
Lilly Baker (8 days ago)
Is that true cuz i really need to know i have deen doing 200 sit ups each night for like a day and i do not want it to be a fale
Bonny williams (29 days ago)
Gabby: You want abs don’t you?! Me: Do I? Do I really?!
NinaGamerGirl (29 days ago)
Girl I love u you gave me Abs🤩😚🥰🥰✨✨
Siena Gonzalez (29 days ago)
For some reason this doesn’t hurt my abs at all. Maybe I’m doing it wrong but I’ll be back after a week of doing this and doing 200 crunches at night. ❤️
Kayla Gurry (27 days ago)
I’m going to try this everyday for a week. Day 1~ Nothing has really changed, i mean, i kinda see a line down the middle of my stomach but it’s faint. Day 2 ~ The side plank reach was harder today. I couldn’t really stay up on my right side. My stomach hasn’t really changed. Day 3- I didn’t stop for the first, third, fourth, and fifth exercise so that’s good.
Molly Thayer (29 days ago)
I feel bad for laughing lol but props to her!!
Miss E (1 month ago)
The 2nd day I was feeling it bad during the workout
Zara (1 month ago)
1 like = 1 day of doing this I need motivation 😂
Ellie King (1 month ago)
What does squeezing your abs mean ?
Katrin TM (1 month ago)
_Начало __0:36_ *Begining of **0:36*
Queen For A Day (1 month ago)
I did 5 of the first ones and had a break down.
SibjjIsLife (1 month ago)
Okay guys I was 125 pounds and I just checked the scale and I'm now 119 and I started this like 4 or 5 days ago +other work outs and eating healthier.!!😀😀😀
Haley _Jankowski (1 month ago)
Do you keep doing this even after you have abs?
Abigail Leyshon (29 days ago)
Yes, or else u will lose them.
zumar (1 month ago)
i wonder how her neighbours feel
Justarandomgal 1178 (1 month ago)
That was depressing..
Eylül 24 (1 month ago)
Who else is in the bed too watching this video?🙈
Louis Campos (1 month ago)
Those planks were brutal! Great post.
Such Wow Very Amaze (1 month ago)
Okay so I decided that I’m going to record my observations here in the comment section. Wish me luck! Background info: I’m what you call skinny fat (I weigh 100lbs). I go to the gym here and there, but not a lot. (I’m starting to go more now since I’m inspired to get toned!) I already have a little bit of a toned stomach, but the fat is mostly stored in my lower belly. I hope to flatten out my stomach and get more defined abs. (Also to get rid of my love handles) HERE WE GO! Day One [4-13-19]: It was pretty intense, no drastic changes (of course not yet) but it’s really effective since it burned throughout!
Alondra Caperon (1 month ago)
That moment when she's motivating you and your laying on you bed eating a bag of chips😂
Sophia (1 month ago)
This rllyyyy works
Μαρία Χρόνη (1 month ago)
Amazing video ! Does this really work? I don’t expect miracles but will help me gain sorta flat stomach or sth ? Thank u
Live_love_life Xx (1 month ago)
1 👍= 1🦵💪
bardi c (1 month ago)
i’m very skinny & just have a big belly, and i sit and there’s is so much rolls. but everything else is skinny. in 13, a girl, and haven’t had my period is this ok?
Melissa Medina (1 month ago)
While I was watching this I was falling asleep 🤣
Smart Star (16 days ago)
I’m going to my friends beach house this weekend (5 days) so we are going to do this twice a day and see what happens. day 1: my first time was last night. I did this and another workout. No obvious change. day 2: feels like death, but small definition. I did other workouts besides this. day 3: a little definition, I feel the lines on the side *haven’t updated in a while but the workout definitely works* Analysis: I did it for a week to go to the beach and you defiantly see muscle there. My sides were actually curved and that’s surprising considering I was a rectangle before. Edit: basically going to continue doing this cause it does in fact help. Make sure you are eating well if you want abs, but I’m basically doing it so I can *eat*
Yuri Munozzz (1 month ago)
tell me im not the only one who does a workout, gets bored of it, and looks for another workout. like i lowkey hv a notebook full of workouts
Space Unicorn (1 month ago)
Hey! I’ll update every day and say what I eat per day to motivate you and say how much exercise I did. See you tomorrow💋
Ina Ric (1 month ago)
This was so difficult for me to do
Tatianna Sofia (1 month ago)
1 like = 2 crunches
Crazy Psycho (1 month ago)
Does this rlly work? I don’t wanna waste my time lmfao
DAY ONE ; this made me so damn tired, i had two short breaks to catch my breath (5 seconds max & i paused the video to stay true 😂🤘) i feel good, could definitely do better but we'll see how i do tomorrow. going to sleep immediately after this comment, will update you after i'm done tomorrow. take care of yourselves and DON'T GIVE UP!! 🌸✨♥ DRINK ENOUGH WATER, HAVE BREAKFAST AND STAY HEALTHY, I LOVE YOU FUNNY STORY on DAY TWO; i got sick DAY THREE; i felt like crap but did the workout anyway & felt great about it DAY FOUR; got very sick & depression really kicked in a bit more than i'm used to - UP TO DAY 7; STILL SICK & SAD 💔😂 AND THAT'S WHERE WE ARE NOW. I'M GOING ON A CITY TRIP IN 5 DAYS, WILL TRY TO DO AS MANY WORKOUTS BEFORE THAN IF MY HEALTH & MINDSET IS KIND ENOUGH TO WORK WITH ME. NOT GIVING UP *YET* ♥✊ DAY 8; HECK YEA I WORKED OUT & IT FELT GREAT DAY 9; WORKED OUT & DID SOME OF THE EXERCISES LONGER THAN NEEDED SINCE I FELT HELLA MOTIVATED~ 🤙 LOVED THAT, DID ABOUT 15 MIN AT MOST DAY 10; will be doing a rly short one probably since i'm leaving for a trip tomorrow (meaning i won't work out until day 16) idk if i'll keep updating this comment after that? in case i don't, i really liked doing this & definitely will continue, probably w/o the video since i prefer doing 'my own' longer version (e.g. instead of 70 sec i'll just count til i've done at least 70 of them & keep going about half more if i'm enjoying the exercise) anyways i rly recommend sharing your progress this way, it's helped me stay motivated even though i couldn't fully push through due to health issues. ♥ take care, don't give up & remember that no one forces you to do this, you're doing this for YOU & that is so damn powerful. don't give up on your goal ♥
Hayden Tellie (1 month ago)
Who here try’s to tense but just dosnt breath and also been doing this stuff for 4 days nothing happenss
eviextrash (1 month ago)
I can't do oblique crunches because it strains my neck lmao
OuTTA Ya (1 month ago)
It's almost a week and I've done this everyday + Gabby's another abs workout and I can totally see progress! I am not doing the 200 crunches tho. I do other exercises as well, everyday. If you want to lose stomach fat, these are the ones! Just don't give up, write down your progress, what you eat, motivational stuff etc. You can get through it! I do have bruises on my back bones from oblique crunches tho, ahah
Anna Jelea (1 month ago)
I'll do this for 2 weeks and I'll keep uptading!!💕
Giraffe. Lover72 (1 month ago)
I paused the video so she could take a break
Rielley Madison (1 month ago)
I don’t feel any of these in my abs at all they just give me sharp pains through my legs and hurt my back bones and arms
frida bybel (1 month ago)
Kinde of exercise i do in 3:00 am in the morning when my Bf don't text my msg 😒
Tinaphan24 (1 month ago)
decided i was superwomen and doubled up the workout and get at 12am to do it for 8 days ;)
Ms. S.J (1 month ago)
Who’s doing this for summer body... 1st day: it’s so hard, my sweat is dripping.. but I did it.. 😭 2nd day: ghadd the cramps.. no difference 3rd day: it’s getting easier... but still no difference
Alexadria D-berrie (1 month ago)
I’m on my second day and yup I’m doing this for my summer body to 😍
callie c (1 month ago)
Ms. S.J any more updates?
Eviee (1 month ago)
Okay guys i will be telling you my progress :) Im gonna eat healthy and do this everyday for 7 days and maybe longer. Day 1: it was hard but I survived it. I’m gonna do some scrunches before I go to sleep. I had to stop to take some rest sometimes but that will be okay. I don’t see any difference in my belly but that’s normal after the first day. 🌳💗 Day 2: It was a lot easier and I could go without taking breaks. My belly got a little smaller and I can feel abs, I only need to get the fat over my belly away. I’m really proud of myself tho. I did eat kinda bad but I see you guys tomorrow :) 💛 Day 3: Yaaas guys day 3 is here. It was really easy and I could do everything without pausing, the only exercise I find hard is the ‘Side Plank Reach’ I have to take a break sometimes but that’s okay. My stomach is getting better and better! I’m really proud and happy. 💕😊 Day 4: Rest day 🌱 Day 5: Heyy guys! Here I am again. It’s getting easier every time. I didn’t eat really healthy today so that sucks but it’s okay. I’m definitely losing my belly fat and I can feel the muscles in my belly. I’m planning doing this everyday until I don’t want to anymore. I’m probably gonna write this until day 8 and then maybe im doing a monthly or weekly update :) 💖 Day 6: Today was really good and easy :) I’m a little such right now but I still did it. I ate normal and I’m planning to do this exercise twice Tomorrow so I see you guys then. 🌻💖 Day 7: It went really good! My stomach is getting better and better I’m already really happy with what it’s like. See you guys tomorrow for the last day 💕 Day 8: So today was the last day. I’m doing an update I think maybe every week if I don’t forget but it was really fun. It was hard the first 2 days. But it got easier and easier. I’ll say try it yourself. And of course you kinda have to watch what you’re eating but I think every single one of you can do this. I’m proud of you guys ❤️🌻 ~~~ Week update 1: -
honey revenge (12 days ago)
week one- ••••••••• what, did you die?😜 this stuff isn't that hard guys. .. try practicing yoga on a regular basis every single day for a year and this will be cake for ya!
Grace K (20 days ago)
Eviee how has your ab progress gone?
Yellow Butter (1 month ago)
Okay guys I will be telling you my progress: 03/26/19 Day 1: It was VERY difficult, but i survived Day 2: omgg the side plank is killing me but I survived!! Day 3: Done Day 4: Done Day 5: - Day 6: - Day 7: Done Day 8: Done Day 9 :Done Day 10:
Soph Sevdev (1 month ago)
WHOA WHOA IT WORKED!!! The dislike button 😃
Mercii Toxqui (1 month ago)
I've been trying a lot of abs routines for two years... But I swear this routine is killer 😭❤️
Mia Perez (1 month ago)
I’m just scrolling in the comments too see if it worked 😂
Angie Lonzi (1 month ago)
i’m already hurting watching this video
Arshi Ahmed (1 month ago)
Can we take rest in between completing each workout?
Spanish Girl (2 months ago)
Listen... promise on ur moms life that this works... trust me i havent got time. I need abs in 7 days
Alessia Gaglio (2 months ago)
Gabriella: you want abs don't you Me:I DO BUT YOUR KILLING MY ABS

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