HomeФильмы и анимацияRelated VideosMore From: Gabriella Whited

INTENSE ab workout (FLAT tummy in 1 WEEK!)

176229 ratings | 4813263 views
INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en Workout Playlist: https://www.youtube.com/watch?v=4WXj161ztvw&list=PLSZlxO0pPPs0gpziwaoXtGAOcckjEc9GX Hey guys! I put together a really great workout for your abs! IT will FOR SURE get you TONED! COMMENT IF you liked this video and what workout videos you want next! :)
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Text Comments (6606)
AmyMaria Panuco (1 day ago)
“Can you feel now mr Krabs “😂😂
Sister. I was scared when I looked in the mirror. I ACTUALLY SEE ABS FORMING!! I recommend everyone to try this because you start seeing results really fast. Also, eat healthier while you are doing this workout because if you don’t, the workout and the bad eating cancel each other out. That doesn’t mean start a diet and eat salads everyday, that’s your choice, I’m just saying that you should pay more attention to what you eat and how much of it you eat. You will get really fast results.
Saakshi Parikh (2 days ago)
Does this exercise help you loose belly fat?
Mreodia Marie (3 days ago)
Am I the only one that does hip thrusters when there bored?
When I hold my stomach in you can clearly see my abs but as soon as I release my stomach looks fat and round. I’ve been doing this workout for a while now along with crunches and nothing seems to be happening. Anyone got any advise? ❤️
Eve Keogh (3 days ago)
It's probably just fat so try a different workout to lose fat
KINGSAMMY547 (4 days ago)
Update coming on a week
KINGSAMMY547 (4 days ago)
ok imma do it
Awau (4 days ago)
i'm just gonna update everyday i will do it once a day (i started yesterday) without a diet (ex. today ive eaten two chocolate bars) and you will see does it really work enjoy
Awau (4 days ago)
okay, 2nd day: doing this workout is still so hard but a little bit easier than yesterday. nothing has changed, but i saw two almost invisible abs lines (i hope you understand i'm polish)
genevieve b. (5 days ago)
does this work?? i wanna try it but i want to make sure that it works
Miss Miss (8 days ago)
Is it okay if I squeeze my fat stomack?
Malijade_ (8 days ago)
Do we really have to do 200 crunches too😩??
Htianaz Anegatrac (2 days ago)
I just started, and I hope it goes ok. It's hard and I'm really wishing is going to work. I'll keep posted about how it goes. Day 1. Fucking hard :/ But still motivated Day 2. Was hard, of course. It hurted more, but still I did everything. Day 3. Felt a lot better, didn't hurt that much Day 4. Never happened. I quit
Htianaz Anegatrac (2 days ago)
+Lauren Hubbard well, I stopped doing it.
Lauren Hubbard (5 days ago)
Update?
• wkidos (9 days ago)
*Hold it! Hold it! Hold it! Hold it! Hold it!*
Fatima Pantoja (9 days ago)
I’m gonna try this for one week :) hope I can see results !
Fatima Pantoja (7 days ago)
kathie l Of course ! Right now I’ve done it only for 2 days 😂 I can’t see a huge difference tho :/ Hope I can see some changes the next days :D
kathie l (7 days ago)
lmk about ur progress!!
kathie l (7 days ago)
Fatima Pantoja can’t wait to hear abt it :-DdDd
Yuki Sha (9 days ago)
I love you so much!!! 🥰 You help me keep doing them because you complain about the pain too and stuff!
Yuki Sha (9 days ago)
I’m gonna try this! And a few other things I’ve been doing! Wish me luck! I’ll try to update you guys!
Alzia Syed (10 days ago)
*She's teaching us to be skinny who's already skinny*
Sad Breadstick (10 days ago)
Ok, I'm gonna try to do this and keep you guys updated, but I might stop on like day 3 because I'm a weak bitch I'm also really gonna watch what I'm eating and try to not eat as many sweets and cookies as usual *Day 1:* Today was the first time doing these excersises. I guess it went ok. Turns out I'm really bad at the plank reach thingy, I don't have that much strength in my arms. Also the obliques (idk if that's how you spell it) didn't really make me feel anything in my abs, so I might be doing those wrong. we can
Amira Khakimova (9 days ago)
I already have a pretty flat stomach with top abs and defined ribs(not in a skinny way) but I want toned and defined abs +lower abs Day 1: I did her lower ab workout and this workout, pretty sore will probably see results tomorrow Day 2: My abs are more defined and my lower belly flatter, seeing results soo fast
Amira Khakimova (6 days ago)
Day 5 (I didn't skip any days just forgot to update): my upper abs are really defined, my obliques are starting to become more muscle and less fat, I can't seem to get any lower abs tho :((
Jennie Kim (10 days ago)
1 like=10 crunches
Bored Panda (11 days ago)
Everyone is doing it so 1 like = 1 day of exercise...I actually do need motivation I have school but I'll try to make time to do this
- pastel plums - (10 days ago)
Straight onto the first one: my cat is stepping on my face and I can’t breathe. Gabriella: “Keep pushing! You want abs right?” Me: “YES, SHUT UP.”
Lucy Greco (11 days ago)
Great workout! 3 days in and I already see the results..... Thank You Gabriella
Sarai XTX (13 days ago)
imma do a track about how it went for me Day by day I’ll keep you updated!! Day 1: first time and it was a bit hard, I noticed I was sweating from my stomach💀
Mariana Castillo (9 days ago)
I’m going to update for u guys to see if it works(I don’t do other abs workout except for 200 crunches everyday, BTW I eat whatever I want, no diet because I’ve seen some people that dont have a diet either but they have a good body because of workouts) Day 1: I kinda have little apereance of abs if I tight my stomach (a little flat) when I started doing the workout sometimes I had to stop for a couple of seconds, but I ended it.(forgot to do 200 crunches) Day 2: OH MY GOD my abs are sooo sore, it really hurt to move, I did the excercise but I stoped in some parts although I finished it.(did 200 crunches in 4 sets of 50) Day 3: My abdomen doesn’t hurt that much, I was able to do the excercise completely without stopping, but it certainly cost me (Did 200 crunches in 4 sets of 50) Day 4: My stomach hurts a little bit when I stretch it, doing the excercise completely without stopping and was easier to do ( did 200 crunches with a lot of breaks it’s really hard for me to do them) Day 4: well I’m very sorry but I didn’t do the workout or any crunches today😫
Ølia Åbu Shälä (14 days ago)
I'm actually really curious if this works... I will update every single day I promise. I really want a flat stomach and I will give you real feedback. Day 1: My stomach is hurting and so are my arms from the planks but it's fine. It also hurts a lot when I try to laugh of cough but I'm not sure if this is just me lol. Day: will update tomorrow I promise ❤
ClaudiaDimitri (14 days ago)
I love this workout I can do it in bed😂
Brianna Underwood (14 days ago)
Omg I’ve been doing this twice a day for almost three days I already see some faint ones I’m happy I didn’t give up👌🏻👍🏻
anita da bee (10 days ago)
if i’m very honest i have image issues with my stomach and thighs, and bit my bit i want to narrow that down and have a body i’m happy with. starting today i’m going to do this. *i’m actually going to do daily updates for 1 month (i hope)* *day one* i didn’t actually get through the whole thing due to being busy, but i got up to spider man crunches and it really worked my abs. confident this will get me somewhere 🥳 *day two* again didn’t get through the whole thing, only did hip thrusters and low v scissors. i felt a burn when i pushed myself. i feel like i should find a better time to do this. i recommend mornings, that’s when i’m most inspired (also 3am but like 🤪) *day 3* first time completing the whole workout !! it really burns but it’s a great excersize. does any know any diets for abs?
s s (15 days ago)
ok starting tomorrow and imma see if this works and write updates on here!
Kyla Mckenna (16 days ago)
I wrote down results and made a diet. Here’s my recommendation. Breakfast:Yogurt lunch:Salad Dinner:Meat. If you’re a vegetarian, your Satans child. Any way here are my results Day 1: sore and no change Day 2: seeing difference in lower abs Day 3: super sore and getting easier, starting to see big results Day 4: getting upper and lower abs, less sore and more easier Day 5: 4 pack is already here Day 6: still working hard, getting easier, seeing more results Day 7: rest day from everything but still did the workouts Day 8: back to work, seeing but stomach tighten and started to see the next 2 abs Ik this was more than a week but it did work
Sarah Al saied (16 days ago)
Who else’s is scrolling through the comments to see if it works😅
tiah patel (16 days ago)
i’m just starting this workout i can update you if you guys want!
Joselynkha-Y Pham (17 days ago)
I see her pain :(( I love how real and motivational she is tho, some ppl just pretend they are okay but they aren't
Nasia Nikol (17 days ago)
I had been exercisesing for 6 days and I was 54kg and now I am 52.7kg amazing!! 😘
Alicia Hunding (15 days ago)
So im gonna do this everyday and like this so more people can see it. Day 1: Didnt take too long and feels very effective. Kinda sore but we’ll see tomorrow Day 2: wasnt too hard not seeing much differnece
Jolene Ting (17 days ago)
This work me so well thank u gabby
stiffany saracha (17 days ago)
1 like = 1 crunch 1 comment = 1jump rope I need motivation because i ganed like 10 ponds this year And its nearly summer😬
Lauren Hubbard (5 days ago)
Same
1iee76w8 Lol (18 days ago)
I will be giving an update. In a week (maybe i wont eat extreamly healthy but i will tell you guys if it worked for me in a week)
Christiana Patricia (19 days ago)
OKAY YALL so I finished my week of doing this workout and here’s what I have to say. I do see a difference and I’m someone who had a baby a year ago and still had fat hanging off my stomach. Obviously I don’t have abs now but looking at my before and after pics I do see that my stomach has gotten flatter. My lower belly used to stick out more and even from the front you can see my love handles aren’t stick out of my shorts anymore. I did cut out juices and soda, chips and pizza. And just started eating healthy and more reasonable portions. So that also helped. But deff give it a try I mean even if you don’t end up with abs, it’s better than sitting on your couch. 😊
Kongwas Kongwas (19 days ago)
I am going to do this right now and update you guys later I just did it and it really hurts but I am still gonna try again tomorrow
Regina Crystal Cordoba (20 days ago)
New subbie!
Daphne Rosales (20 days ago)
I just did this and my abs are sore but im gonna keep doing this so if i do this again its probaly gonna be my 4th one...... Omg im gonna be soo soar but whatever its worth it
Reagan Otto (20 days ago)
How many Calories does this burn
I currently weigh about 136 pounds and have more belly fat then I'd like.I want to lose weight by I am just not happy with my body.I get exhausted and dizzy extremely easily but I will try my best to not let that get in the way during this process.I will update my progress but it would mean a lot if I had someone to keep track with me for encouragement and such! ((: Day 1 I did this workout along with 200 crunches and it was DIFFICULT.My head hurt for an hour or so and I just felt like throwing up all day.My stomach did feel a bit sore afterwards which I'm hoping is bc I did the crunches correctly but I will just have to wait and see.Im about to do the workout for today so I will update soon! UPDATE: I have been doing this for about 3-3 days now and I can slightly see a difference.My stomach looks way less bloated then before and it has been easier for me to do this workout.I usually eat once a day since I'm never hungry and I only drink water since I dont like much other drinks.
Kendra's Vlogs (19 days ago)
Ok guys imma do this workout and imma keep u updated👏🏼💕 Day 1. AGH it rly gets hard in the middle. I’m done with the workout I feel pretty good honestly, and I wanna do more. Day 2. For some reason, did not wake up sore at all... I did 250 additional crutches, so I’m a bit surprised. I’m going to start my day with 2 slices of bread with peanut butter and a banana. I finished the workout and it actually felt like a hard workout today, I’m feeling good tho. Don’t see a major difference only the slightest change.
Kendra's Vlogs (19 days ago)
Ssirendipty Ssirendipty im doing it once a day, and the 200 crutches
How many times are you planning on doing this a day?
Ndronikus Ri (20 days ago)
I don't know about the abs but I did learn how to move with only your buttocks! By the time I finish all these exercises I would be on the neighbours lawn.
Isabel cj (20 days ago)
Hi Day 1: umm that was so difficult at the time that u r doing the exercises but later you don't feel pain, obviously my belly doesn't change, I did the 200 crunches and I feel pain in my neck but not in my belly :') oh and in the exercise that you need to twist to the other side I feelt a lot of pain in my elbow haha. Let's see tomorrow jiji. Sorry for my bad English UwUr Day 2: umm ok, when I woke up my belly was in flames, hurting a lot but ok, I did the exercises and actually they were easier to do, I did the 200 crunches. Actually I can't see difference but from before I have a little line in the top of my belly but it was here cause I'm a weirdo but now it's more prominent, but I can't see big changes. See you tomorrow
Valeria McGeer (22 days ago)
Hey Guys! Can anyone tell me what app Gabby uses to time her exercises?
ngọc nguyễn (22 days ago)
19/11/2018
A PERSON (22 days ago)
Jesus chris just did 4 or 5 of her workouts forgot, WHOOO I FEEL SO ACOMPLISHED AND GOOD YASS! I really hate my body and was scared to do her workouts but did it and now i'm gonna try to do it everyday so I can love my body!
Nasia Nikol (22 days ago)
OK I have finished the 2 day it's kinda hurts your belly and you fill weak but at the first day I felt that my belly has been flatten with a huge difference. I will continue exercising and keep you uptaded❤️
I'm a Panda Bear! (24 days ago)
I will update you until the day I discontinue this workout plan (I already have a flat stomach just no muscles) Day 1: Did this workout 2 times before I get really sore.
Sleepy Head (24 days ago)
I wanted to try this but tbh im skinny but i eat a lot but i have tummy fats so does it affect like will i be skinnier?
Jessie Delgado (24 days ago)
I wanted to do it until I achieved what I like to see💪💪💪 no pain, no gain
Sarah rivka C (17 days ago)
Okay so I’m starting this right now and I’ll keep you guys (hopefully) updated Day 1 : it was rlly hard to keep up I basically just watched the video Day 2: almost the same as day one but I’m feeling the burn Day 3 : yay I’m finally catching on !!!!!
Fatima Pantoja (8 days ago)
Sarah rivka C Any updates ?
What this mean (1 like?)
minare fray (26 days ago)
I've been doing this workout for one week and a half with other 3 videos of abs all the days and 20 minuts of running 3 per week I allready watch a little tonificacion in my abs so be constant and you Will watch results
BORC (26 days ago)
I'm gonna try and do this everyday in the morning and then finish it with 50 squats. I'll keep y'all updated! Day 1: That hurt quite a bit and I couldn't do a few of the moves. I didn't do the squats because my legs were in a lot of pain from a workout I did the night before. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Gia Salisbury (28 days ago)
the best part about this is how theres no music so she's just yelling at you awkwardly 😂 :)
Shiiro (28 days ago)
My body can't handle the side thing
Rayan Jabbar (28 days ago)
wanna lose your love handles? try this.. it worked for me!! -Cross abs (30 seconds twice) -Heel touches (30 seconds twice) -Starfish crunch (30 seconds twice) -Plank twist (30 seconds twice) -200 crunches at night -20 left oblique crunches -20 right oblique crunches
aseel_517 (26 days ago)
Gonna do this for a week and update you guys Day 1: did it feel pretty tired but I do feel good Day 2: was able to do windmills the whole time without stopping!!! Day 3: only did half Day 4: did the whole thing stopped less than I usually would and I'm noticing results on my lower stomach
Yvonne C (29 days ago)
What tights are those brand called
Alyssa's Island (23 days ago)
Like if you want me to do this I promise I’ll update okie Edit: I’ll do this starting on Monday which is on nov 19 :)
Annika Smith (1 month ago)
can someone lmk how to make these work my abs? i’m doing them in some weird way that only hurts my legs....
Reginna Khamille (1 month ago)
visit my ig acc (@khmlleesmn) to see my first update photo. 👌🏻
Allye Vincent (1 month ago)
1 like is how many days i will do this workout and double it!!
Allye Vincent (1 month ago)
1 like 1 crunch ik a lot of people have been doing this but i need motivation
Maja BTS (1 month ago)
I started doing this workout today and it wasn't that hard but I was struggling with the side reach planks. I'll try to update but I'll probably forgot soo can someone please reply soo I won't forgot
Donna Dela cruz (1 month ago)
Me too. My other arm started hurting really bad :(
Stevie Slade (1 month ago)
Is this what death feels like?
Nattt GH (1 month ago)
m y p r o c e s s Day One:
Savannah Taylor (1 month ago)
I'm starting this today and will update every week on my results :)
Savannah Taylor (8 days ago)
To do everyone who liked I’m no longer doing this one but her most recent one, check out that one for my updates :)
ngọc nguyễn (1 month ago)
Day 2 - 05/11/2018
ngọc nguyễn (1 month ago)
Day 3 - 06/11/2018
Reenamazing xoxo (1 month ago)
Okay so this will be the work out I'll be following. Today will be my 1st day! Lets do this! Weight: 62kg Height: 160cm
Michaela Dannielle (1 month ago)
hey guys i’m gonna do this for 1 week , i’ll update you guys everyday . and yeaaa !
Slime with Maddy (1 month ago)
1 Like = 1 Day I'm doing this ... I'll start today and update tonight!❤ Day 1-
Spicy Lemonz (1 month ago)
I'm going to try this for two weeks and cut back on my sugar (I will do updates if I remember) Day 1: wasn't too sore during it after the workout no change (200 crunches added) Day 2: got a little sore but not too much pain (200 crunches added) Day 3: not much pain still Jo change :/ (200 crunches added)
beena franklin (1 month ago)
i am 16yrs and my weight is 107 i really want to lose weight and gabby you really inspires me alot . i did it and i can feel the pain in my belly and tightness too . i am going to continue with this and your other workouts too.
Georgie Steven (1 month ago)
1 like = how many days I do this
I’m going to do this for 30 day I will actually do it Edit I’m going to start tomorrow wish me luck
Jamella Gomez (1 month ago)
is there anyone here? who got abs in 1 week? I really need to know lmao
Dancer Em (1 month ago)
I do four of her workouts a day (different ones) and I do 50 crunches between each workout because I lose willpower and have bad form if I just do 200 straight. I also recommend doing this as soon as you wake up so you don’t procrastinate 😂 I hope this helps ❤️
Melanie (1 month ago)
I do this and then the next day i dont get sore like at all
Naomi Alexander (1 month ago)
Guyssssssssss my stomach is literally burning I used a waist trainer 😭
L Arnez (1 month ago)
do you also have to drink like protein shakes or sumn
Chat with my ass (1 month ago)
I felt it more in my legs, what am I doing wrong
Randy Reta (1 month ago)
I was looking more at the ass instead of the abs...
Lizbeth Garcia (1 month ago)
Yh I whant more work out video
kim Sein (1 month ago)
Motivated to do 200 crunches to burn my belly fat. Me:doing 3 crunches. "may gash i cant do this"
Anette Ramirez (1 month ago)
So I was gonna start and my step dad knocks on the door ….I swear the universe doesn't want me to get abs
Paige Love (1 month ago)
u make me feel so fat
Mick Ohhh (1 month ago)
160 or so lb, 5'4 Day 1: feel fine, sweating Day 2: my lower stomach is so sore from the day after. Pushing through tho Day 3: I see no chance ( granted its only been three days) still sore but the workout is much easier Day4: Day5: Day6: Day7:
Immy 2255 (1 month ago)
Ok i dont have abs right now, ill update when i see or feel progress🤗 Plz remind me i may forget!
Kendra's Vlogs (20 days ago)
Immy 2255 Progresss?
Addi KittyMeow (1 month ago)
Omg *dad walks by in hallways and sees me doing workout * -his thoughts :I’m going to disown you😂😂😂
Connie B. (1 month ago)
it really works!
Starting today :D I will update you when I'm done ✔ Day one: IT BURNED SO BAAAAAAD but I somehow I made it thru then I ate a salad but I do feel good 👍 and I look at Instagram models I think WOW I CAN BE THEM so I am trying :D give me good luck 👌👍 Day 2- BOI I also went on a run and I'm already seeing results :D so yeah it still burns tho 🔥🔥🔥🔥 but I'm drinking lots of water 💧💧💧 so yeah GIVE ME MORE LUCK :D I will do this for a month if u can
Tiana Hearts Minion (1 month ago)
1 like=1 week of doing this ab workout! Disclaimer: I’m not doing this for likes I just want to get motivated! Good day!! 💗💗
Little mango 17 (21 days ago)
Tiana Hearts Minion you got five weeks! For now 😏
ZhoustFrags (1 month ago)
What did I even watch.
Erin Sutherland (1 month ago)
Dose it work ??

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