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5 Exercises For Amazing Abs | Katie Chung Hua

10335 ratings | 755561 views
Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout! Get Katie Chung Hua's Full Workout ► http://bbcom.me/1TKXA0y Top 10 Fat Burners ► http://bbcom.me/1TCLFSs Exercise Balls ► http://bbcom.me/1TL09jm Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. My routine will target your entire range of abdominal muscles with a set of exercises designed to help you flatten your stomach or keep that six-pack! This workout isn't intended to help you build block abs; instead, I've built it to help you keep them lean and strong for athletic activities. I've used a higher rep scheme with relatively short rest periods to do just that. Get ready to sweat and carve your way to a stellar stomach! | Workout | Exercise-Ball Tuck - 3 Sets of 20 Exercise-Ball Crunch - 3 sets of 20 Exercise-Ball Plank - 3 sets of 1 min. Alternating V-Up - 3 sets of 10 reps per leg Alternating Toe Touch - 3 sets of 10 reps per leg | Supplements for Women | Shred Her Natural Fat Burner ► http://bbcom.me/1TCM6fv Uplift Pre-Workout ► http://bbcom.me/1TCM4Ek Her Whey Protein ► http://bbcom.me/1TCM1si | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1TCLnLl Sales & Specials ► http://bbcom.me/1TCLneq Fitness Articles ► http://bbcom.me/1TCLkPy #1 Online Supplement Store ►http://bbcom.me/1TCLjey Free Fitness Plans ►http://bbcom.me/1TCLir2 | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Text Comments (139)
Ashok Huria (16 days ago)
Sexiest girl
Sareena Sohail (24 days ago)
Wao great i like it sohail from karachi pakistan
Bowling Brawn (28 days ago)
Is this a workout that should be done every day? Or is it intended for every couple of days?
LordByron (28 days ago)
Ab workout without showing your abs?
Zero Resistance (1 month ago)
why am i watching hot women online, when i could be talking to them in real life? Makes no sense to me.
spottercorp (1 month ago)
She is good! Women showing passion in fitness is not easy! Kudos to her 😍🔥❤
RPM _ (1 month ago)
We're all here to get advice on on workout routines only. Not stare at her ass or legs.
Shabir Ahmed (3 months ago)
Strong.
gerald mk (4 months ago)
shes cutee! i like that! lol
i dont care about abbs i want lose body fat
swarup saha (5 months ago)
What kind of mat you use?could please share any link to purchase such mat ? From india
Virendra Kumar (6 months ago)
Your body is very beautiful and sexy fitness my GF... I love 💖 you...
Anisha Suman (6 months ago)
Nice information doing for workout
Paul Lewis (6 months ago)
not every one.
MIKY Gumber (6 months ago)
I really impressed show you motivation
Neha Dhar (6 months ago)
nice
Nimrat Singh (6 months ago)
As like actros
Shonte Moses (7 months ago)
Thanks 😁
smashu2 (7 months ago)
Her Vup is a tuck a real V up is like the toe touch but both feet at same time.
LollyD (7 months ago)
V ups are the best
Great One (8 months ago)
Hot
Shital Kamble (8 months ago)
Nice
kanaan .m (6 months ago)
Shital Kamble...
Ardea Miller (8 months ago)
I don't have a ball !!! :(
sameer khan (8 months ago)
igot back pain prob iwnat make abs without back pain
Hii Katie you are amazing it's excellent exercise for good abs so I am sure I will follow it and you are so sweet.
TopFlightEnglish (8 months ago)
Thanks for this! I have had back issues and knee issues for ages, and often feel stiff in my joints. working on a hard floor makes everything terribly uncomfortable, but using a ball like this will make a massive difference to me and make things more fun. Question: have you ever tried doing plyometric exercises in the water? I have been doing them for some time - and boy do they work!!! Try this for super strong abs/core musculature: buy a inflated beachball, one that is around 12 inches across, or a bit less. Stand in a part of the pool where no-one is swimming, but where there is movement in the water - this is what is going to make your core work very hard as it will have to keep you stable despite the water around you that will be throwing you off and challenging your balance. Stand with your feet shoulder width apart, and hold the ball in both hands, just in front of your diaphragm. Hold the ball with your hands ontop of it, and make sure that all your fingers and thumbs are in a nice W-shape. Fingers and thumb tips should all be pointing away from you. Now ease the ball, extremely slowly, down into the water, and push it down as far as you can towards your pelvis/knees, keeping your body upright, and your stomach and leg muscles tight. The ball must be lowered with perfect form, the slower the better, and it should not wobble - ever. Hold it for a few seconds and then, bring it VERY SLOWLY back up again, and relax for a second afterwards. In all this you must seek to control the ball. Do three sets of ten. Then move onto this: Drop into a seated position in the water, with your legs and feet in front of you, knees slightly bent (as if you were sitting in a car seat with your feet resting on the pedals). Now, using your arms to do a breast-stroke style movements, do 2 full lengths of the pool., moving up the pool feet first as hard and fast as you can, without touching the bottom or stopping. Focus on staying level, and on making the movement rhythmic and smooth. try to stay level and reasonably upright. With these exercises form is everything. If 2 lengths aren't enough, do 4. You can also do elastic band exercises in water - tie it to the bottom or top of the steps into the water and go. I do 50-mins of these exercises, including stretches, arms, fitness sprints etc. When I get out, it is like I have been run over by a truck - that is how hard my whole body has worked, but the great thing is that you don't notice it while you are doing it. Best of all, if you fall, the water will catch you. Injuries are practically impossible when doing this kind of workout. Highly recommended for people with back issues, knee or joint issues, mobility issues, and for anyone who is obese. In the water you will feel as light as a feather and your heart will not be carrying your body weight, the water will be doing that, so it does not and cannot strain your heart.
Mickey Michael (8 months ago)
Keep it up for a good and healthy body
Adam Blade (8 months ago)
It's sick, it's piss, it's revolting. Its fappening
Mark Gerard (8 months ago)
TRX = CORE!!!!
melissa gibbs (9 months ago)
Bothers me that she is in full makeup. Good moves tho
lol lol (10 months ago)
she loves balls
Juan Capone (10 months ago)
She has to be fot cuz those ball crunches are actually harder than they look....TRUST
Ashok Verma (10 months ago)
Hi Katie
Pete D (11 months ago)
I may be small...but I’m a badass (FEMINIST!!!!).....so humble?
ghanshyam bagul (1 year ago)
come back
Debbie Debbie (1 year ago)
Who worksout with makeup and hair like that?
Katie Chung hua
Dave N (4 months ago)
Debbie Debbie a lot of people do. Why do you care?
• Martin • (1 year ago)
Debbie Debbie why not?
Tupee Tupline (1 year ago)
I need help to lose my belly fat faster.
Dolly batra (1 year ago)
Weight loss or gain now ask me how? What's app or contact me on - 8824495640
im like squezing all my muscles whenever i see a bodybuilding video lmao.
Rebecca Williams (1 year ago)
Beautiful lady
Nikhil Roy (1 year ago)
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tabi GUJJAR (1 year ago)
why not these workout girls keep camera down so that we can see exect movement what really is inside 😬
King (1 year ago)
flat bootie
bom
TheChosenOne (1 year ago)
Thanks goodness for makeup...for her sake.
Jawad Ahmed (1 year ago)
shoulder excercise
Sjdude Dinesh (1 year ago)
1:28 | Nips can be seen!!
Zaheer Ahmad (1 year ago)
u r looking pretty just a complement
Garr Ttitz (1 year ago)
The fact that she has her hair down and heavy makeup on makes her very far from professional.
Israel A (1 year ago)
Beautiful
ANZACJugger0 (1 year ago)
maybe shes badass or maybe shes not OR maybe shes a badass between the sheets or shes a serial killer who forces you to workout before you die of exhaustion then she feeds you as a protein shake to gym patrons... you never really know on youtube
Christie Bailey (1 year ago)
Katie Chung Hua is the absolute cutest! Love her :)
Mark Amutabi (2 years ago)
I like the site keep it up am
Devry Pasaribu (2 years ago)
i wish i get GF as beautiful and healthy as she is
Puristar Purry (1 year ago)
how hansome and healthy are you ?
M A (2 years ago)
will u marry me :( ... seriously, you are the most beautiful lady I've ever seen ....
taoist40 (1 year ago)
Michael St. George lol
Michael St. George (1 year ago)
Man she is really leaving you hanging... 6 months and no reply. Thats harsh.
Arslan Novovic (2 years ago)
dat ass...
ACC8424 (2 years ago)
nipple!!!
ACC8424 (2 years ago)
nipple!!!
EVRTHNG TV (2 years ago)
5 Exercises for amezing boner!
Ravi Patel (2 years ago)
I want her.. #girlfriendjustlikeher..#goal.. I'll even take her..😉✋🏼😎☺️
jaskaran singh (2 years ago)
Everything in this workout basically throws off your stability
No Hope In The Pope (2 years ago)
is it me or do most of these woman who do videos like this look like any other woman you see out and about during the day? all these women who have vlog channels about working out and stuff and they all just look average....
Brown Skin Beauty (1 year ago)
No Hope In The Pope Agreed
Ali Hilton (2 years ago)
but I don't think you have to be shredded or whatever to make vlogs including fitness stuff. fitness isn't just about having a low bf % or huge muscles...
Ali Hilton (2 years ago)
kind of agree...one I really like is Emily Hayden. Great physique
Lotus (2 years ago)
youre pretty but youre not badass
She is AMAZING!!!!!
Brien Todio (2 years ago)
Niceee, she is perfect XD
Saad Sadek (1 year ago)
Brien T Bhodio
Sunil Bisht (2 years ago)
lol, this workout gave me cancer! I do more abs workout than in this video, when i am eating a pizza.
Aloan Pikachu (2 years ago)
I get a better Abe workout than this when I burp
Matt Payne (2 years ago)
She's cute. Chinese? I like the 3rd exercise, Ball Plank. I would do those.
john lee Alvarez (2 years ago)
Damm nigga she hot syke
I only watched this cause ur banging, not sure about the exercises though
mohamed sameh (2 years ago)
I'd like to tap dat abs
TmBlog (2 years ago)
I train people too. And i'm good at it!
ztaylor82 (2 years ago)
mmmm I'm just watching for her.
Ski Mask XXL18 (2 years ago)
That cameltoe in the tumbnail
Vibezz (2 years ago)
Heyyyy. Just here in my backyard.....
meterdown (2 years ago)
First rule of being a badass, you don't say you are a badass.
BabyAbood123 (10 months ago)
I honestly liked gagged when she said that. like how corny can she be lmao
Sjdude Dinesh (1 year ago)
meterdown lol
atrain 34007 (1 year ago)
First rule of being a badass, you don't cry about shit you watch on Youtube.
RASHO IE'TOLAN (2 years ago)
never a need to say it just be a badass, being is the better than saying..
W-_-T (2 years ago)
Don't even care about the workout.. Lol just looking
nvmffs (1 year ago)
pathetic
meterdown (2 years ago)
Totally here for the same reason. Internet fist bump. 👊
Alex Delligatti (2 years ago)
Sooo hot
Abdessalam Elqourchi (2 years ago)
Soo sexy !
Daniel Messer (2 years ago)
Great workout! checkout my new series how to get ripped six pack abs....
Silver JED (2 years ago)
Not bad bro 👌
Rayhanna bella (2 years ago)
Just subscribed...awesome and informative channel u got💪🏻😀☺️
Nikhil Pawar (2 years ago)
0.57
she said she is a badass but all i see is makeup :?
yahweh yahweh (1 year ago)
Mrunaal Jadhav Ever seen the Joker???
MrunaalJ (2 years ago)
who said people with makeup can not be badass???
Thaddaeus Gardner (2 years ago)
would you rather she have hairy armpits and be all sweaty and manly with an adam's apple?
abe mitchell (2 years ago)
Is she dead too? Wouldn't be surprised. More distasteful than ign
Mariofan226 (2 years ago)
What happened with ign?
Michal Excuto (2 years ago)
Yeah you have a nice ass.
TmBlog (2 years ago)
Wow, you are so hot babe!
Umesh parekh (2 years ago)
very nice workout miss hua lovely
Utsab Mitra (2 years ago)
I'm running 2 miles (almost) everyday just to cut out the fat around my belly and doing abs workout everyday. So far I could feel that the fat has gone down a lot and my stomach is more tighter. I really want to keep this up.
Utsab Mitra (2 years ago)
This is turning so hilarious.
SchwabPlaysHD (2 years ago)
+Its me you sound very educated...
Marnick (2 years ago)
+Its me only he is not indian
Marnick (2 years ago)
+Utsab Mitra Indian sucks to but James bond got a lot f swag
Utsab Mitra (2 years ago)
+Its me I'm Indian.
Marnick (2 years ago)
Nice ass/workout
Jozsef NGJ (1 year ago)
High rep ab workout... You want strong abs, you do fucking heavy deadlifts, you build strong abs and you also fucking use them. You want to lose weight you run, etc it involves more muscles that a fucking ab workout...
Marnick (2 years ago)
+Utsab Mitra no its just true
Utsab Mitra (2 years ago)
+Its me You're an idiot
Finest Aesthetics (2 years ago)
So if i want to build them i have to do 3 set of 10-12 reps or 12-15 its better? 🙈🤔
Happily Ever Green (2 years ago)
+ztaylor82 Definitely 😊
ztaylor82 (2 years ago)
+Happily Ever Green I think mixing it up from time to time is best thing you can do. you're both right
Happily Ever Green (2 years ago)
+Freedom Fighter If you're looking for endurance and tone then that's great if he's looking to build them up then low rep high weight seems to work best. True everyone is different so what works for one person might not work for another but that works best in my experience.
Spencer Giese (2 years ago)
Just whatever makes them burn more, just make sure you constantly switch up the way you do them in order to shock the body
Spencer Giese (2 years ago)
It honestly doesn't matter
Asher Selig (2 years ago)
first

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