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6 Types of Body Fat and How to Get Rid of It

62861 ratings | 3146595 views
How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect. If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks. -Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. -Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast. -Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions. -To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently. -The effective remedy for a large stomach and upper back fat is… sleeping. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (2248)
BRIGHT SIDE (29 days ago)
TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42
HeadsUp TV (21 hours ago)
3:46 that's a lot of sugar!
Coco Loco (1 day ago)
Tysm for existing!!
Nikko Alarba (3 days ago)
one thing i learned in my life is being single makes you thin and more body conscious.
Yoko Nono (4 days ago)
I have upper body but I sleep like 12 hours per night😂😂😂
2303mitt (7 days ago)
One word ( genetics )
Gael Silva (7 days ago)
I'm buff💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
Anhad Singha (7 days ago)
What happens when fluid builds up in our lower legs?
Priyanka Begum (12 days ago)
I just need to work on my arms and tummy, I feel as though drinking green tea is really helping I’ve also removed all types of sugar, fast food and caffeine from my diet I also don’t snack at all.
UniqueHer0 (13 days ago)
How do I lose all of them at the same time?
Puneet Jaisinghani (14 days ago)
I already lost almost 20 kgs in 7 months (with a schedule similar to the tips mentioned in this video) even before watching this video
laki akter (21 days ago)
What if ur a child u cant have green tea all the time!! (Dont judge me )😅😅
Frasier Hammond (23 days ago)
2:35 is my reaction to this dogshit video
Lazy Jessie (25 days ago)
I ate a hamburger today...
Enerjola Elezaj (25 days ago)
The more you eat the more you want to eat!
Hania Khan (25 days ago)
His voice❤
Gagana hn (30 days ago)
Am #2 basically ,n I quit sugar n the junk since 3weeks, now I learnt I should also give up on that 60 gms ofsalty banana chips I eat as a cheat meal ,,huhh that's heart break 😢😢😢
My parents are like what are u doing I said I'm walking up the stairs XD
Zachary Simpson (1 month ago)
I was a skinny muscle kid growing up, didn't have no big arms just looking like a normal skinny kid/dude growing up, but I was always climbing trees, buildings oddly, monkey bars, I wish I stretched though, I moved around on a bike/sometimes skateboard, playing DDR in a store, Pump it Up dance game in a arcade and played basketball. Mix that up every day, but eating I would say I eat nicely in the morning as in small bowl of cereal, eggs bacon an begal cream cheese or oatmeal, 2nd then lunch was my less meal like a drink with a snack or small sandwich I made from home, after feeling like water works all day 3rd i have a dinner that was the same amount as breakfast or less or nothing if I didn't work out in any way. Very random but now I never done anything for 2-4 years, i eat about once or twice a day drinking milk to shhh my stomach. I'm gonna workout my body and stretch as much as I can, I don't know how much since I never did that. Get my body feeling as it was because people looked at me as I'm weak but they attacked me and I threw them across the room shocking them (YouTube Goku fighting) those cartoons expressions is like the people around like WOW.
SEAGULLSER (1 month ago)
when i eat breakfast i always get stomachaces during the day why?
XAngel HopeX (1 month ago)
BAIDYANATH MURMU (1 month ago)
All I've learned In this video is- 1)No sugary items 2)No alcohol 3) French fires 😢 4)No over eating 5)Dancing & Aerobics 6)No stress 7)Green tea with lots of sugar 8) No depression Okay, sounds pretty cool too easy for me to deny.
candy floss.matics (1 month ago)
Why do people always say *don't get stressed* HOW ;^;
Kama's Queen (1 month ago)
Tell my mom this
MendezPresents (1 month ago)
I am Nr2
YoboiHudz (1 month ago)
i'm watching this before I hang myself
chuneshwer sharma (1 month ago)
If anyone want to meditate then download black lotous app this will change your life really. Atleast search for it
praveen warekar (1 month ago)
Ondra (1 month ago)
Yummy so much of sugar to the green tea - thats how I like it too!
Rude Valve (1 month ago)
Certified Gold!!!!!
popcorn EM (1 month ago)
popcorn EM (1 month ago)
Lol ha
anastasia (1 month ago)
Excuse me? I'm all 6 types
Joe Wow (1 month ago)
No offense But this video Wasnt rly helpful you are just saying what we learn in school
Arron BW (1 month ago)
Original ways! I only bothered to number 1. Exercise and cut down precessed sugar. Now that is original!!!
Mishchievious Badger (1 month ago)
I found the secret if calories in < calories used you lose weight ! amazing
Thats Crazy (2 months ago)
In my school lesson after are 1 hour and 5 minutes long
Vanessa Piwowarczyk (2 months ago)
I'm drinking water while watching this video now I'm gonna make my fav tea green tea xd
victor michelini (2 months ago)
Negative people get moving
cozileroii (2 months ago)
I'm gonna try this out. Better work.
Stop eating S O O O O O O O much !!!!!!!
TwinTails100 (2 months ago)
Why do women even worry about #4, I thought pear-shapes were in. 😏
P. Prasad (2 months ago)
What's wrong with temporary starvation mode? Being hungry doesn't always need to be "cured ". Look up autophagy.
Tea Sis (2 months ago)
Apparently you can gain wait in the stomach by being depressed or having stress or anxiety. Well... *I* *give* *up* **leaves chat room*
allhailthetots (2 months ago)
So I’ve just been stressed all my life lol
Lacri Bahica (2 months ago)
this sucks
tenin josewin (2 months ago)
Misty Shallows (2 months ago)
Opal Sky (2 months ago)
What? Is the gluten thing true??
butterfliesblue1 (2 months ago)
Stairs make your thighs bigger because you build muscle.
Spartan Guy (2 months ago)
Sleeping, Huh? No wonder I'm so skinny... Because I sleep a lot.
Ashwin Nair (2 months ago)
lol,talks about green tea and in the footage the women keeps adding spoons of sugar in it
Melinda Chirurgi (2 months ago)
Starvation mode is a myth.
Stefanie a (2 months ago)
Me: all of them :(
Gertie Shaw (2 months ago)
Were you adding tons of sugar to that green tea?
Frugal Mamma (2 months ago)
i need subs.....
Akila Esahak (2 months ago)
can anyone explain to me what is the different between #1 and #6
Nate K (2 months ago)
Id like brightside to discuss intermittent fasting and ketosis. Gut health...
Hope King (2 months ago)
getting rid of depression is as hard as getting a fish to ride a bike.
Ah서준 (2 months ago)
Before this video it was a weight loss ad.....
harvenger0death (2 months ago)
I think it's key to add that while breakfast is important, Cereal and orange juice are terrible morning foods. Too many sugars and processed foods in them. Eggs, avocado, and oatmeal are great, drinking green tea, water or coffee (black).
Mastah Zen (2 months ago)
EAT TO LIVE! Don’t live to eat!
Rogério Lopes (2 months ago)
tea cuppie (2 months ago)
I know my problem... Cheesesticks...
laxman bist (2 months ago)
Breakfast jump starts metabolism is false, there have been countless studies done on it. There is no benefit of having breakfast, it depends on the total calories you consume overall. Also eating smaller portions more frequently again has no additional benefits, it again depends on the total calories in a day. on the contrary intermittent fasting has shown more health benefits. Bright side needs to authenticate their sources of information. sad...
Lena Almousa (2 months ago)
Don't eat bread or any type of cake for a month and tell me the before and after the difference was amazing for me
D.S (2 months ago)
9:46 is good
T. J. (2 months ago)
And when you don't fit any of those types?
Eylul Dogan (2 months ago)
This guys voice is triggering my misophonia
Gordon G (2 months ago)
My girl friend has put on about 25 lbs since I met her about 2 yrs ago. I will not marry her no matter how many times she asks. She will probably gain even more weight if I marry her
TheFattestKid InSchool (2 months ago)
Hmmm.... how about no?
aidan knarr (2 months ago)
What about intermittent fasting
Hannah Elizabeth (2 months ago)
I'm number 5☹
Azazera Azymoto (2 months ago)
It’s me azeara but I’m going for azazera
stokegaming 101 (2 months ago)
0:46 is eww
Espen (2 months ago)
4:22 no way I love bread and pasta I can't cut it out
Perry Anderson (2 months ago)
can i get the girl in the swimming pool at 1.08's phone number?
王随缘 (3 months ago)
Relax and stress free life, yeah when my kids move out.
Siddharth Garg (3 months ago)
Hey, just calm down people. Get cholesterol and BP checked as well. Take help of a doctor, he'll motivate you to move more. Walking is changing my life. Try it, daily.
Allen Bonus (3 months ago)
Im roasted under a minute. thank you i guess
Jeffries (3 months ago)
i'm sorry to say ,but you need to check your research as scientific studies dont back up the breakfast thing at all . In fact not eating breakfast can be and would be a part of intermittent fasting which will cause you to lose weight .The opposite is true in fact ..its not the only thing..Diet soda causes weight gain ? again no studies conclude that one ...You're irresponsibly churning out videos with non facts which can actually hurt people.and check your other facts too...For something published in 2018 its like the info came from the 90s ridiculous
Beardedavenger (3 months ago)
Watch one video thats says eating more often is bad next video says its good lol with how much money is made from dieting no wonder there is so much misinformation.
Anjani Gadkari (3 months ago)
"avoid stress and relax!" yeah well im going to a high school where all i've been doing is studying and getting 3 hours of sleep. and if i don't my grades go down. relaxing seems like an easy thing to do :)))))))
John boii (3 months ago)
Diet cola lol bruh💀💀💀😂
My takeaways - meditate, get a good night's sleep, exercise 30 min/day, drink green tea and water, don't sit for more than 30 min at a time, more fiber/less gluten. Breath in deep and smile on the exhale. It's a great day!🌻💃🏾🍎🍊🍑🍐
Nell T (3 months ago)
@brightside what if you are epileptic and you can't drink green tea, what else can you drink?
Fetus Completus (3 months ago)
I eat 'cause I'm unhappy, and I'm unhappy 'cause I eat. It's a vicious cycle.....
Bella Kinany (3 months ago)
fit thing in the video "sleep" LMAOAO its 2:00 a.m DEAD ASF
Divine Angelic (3 months ago)
Question why do you put weird images in your utubes ?? Very curious seriously I'm going to stop watching your channel !
diss e (3 months ago)
i skip breakfast because I dont like it
It'sArturs (3 months ago)
ummm I was looking at the thumbnail and they don't seem to have an option for everything xd
Maki-tan (3 months ago)
Stress, depression anxiety Well there is no hope for me cus I have all of those
Sim in the sky (3 months ago)
All that hours of execise is nonsense..
NateDaPlayer - Triggered (3 months ago)
It's Patched :c
Eat less often. 2 meals a day. Exercise on an empty stomach. Every time you eat, your body increases insulin which blocks weight loss. Eat more often is a lie.
Mortician's Daughter (3 months ago)
I love the green tea shot, where a lot of sugar is being poored in
h s (3 months ago)
No. 5
zack stone (3 months ago)
Does the Bright Side Fact check?!?
zack stone (3 months ago)
Is there any science to back this up?

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