The 5 most Common Weight Loss Mistakes that almost all beginners make. In this video you'll learn how to avoid these fat loss fitness mistakes that are killing your progress at the gym and at home. As a rookie that's looking to lose weight or belly fat the last thing you want to do is make these workout & diet mistakes ruining your meal plan.
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=make
Fat Loss Calculator: http://bit.ly/2RAnuMh
Myth # 1- CARDIO IS THE BEST EXERCISE FOR FAT LOSS 0:21
Myth # 2- RUNNING IS THE BEST CARDIO FOR FAT LOSS 3:51
Myth # 3- SIT UPS WILL GIVE YOU FLAT STOMACH 5:44
Myth # 4- MORE SWEAT MEANS MORE FAT LOSS 7:06
Myth # 5- EATING FAT MAKES YOU FAT 8:35
Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing.
There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and second, there’s a much better way to burn fat and burn it faster.
Most forms of cardio training only burn calories while you’re actually exercising. But what if you could increase the amount of calories you burn even while sitting still? Wouldn’t that benefit you a lot more since you don’t spend the majority of the day exercising, it would make a lot more sense to increase your overall metabolic rate wouldn’t it?
Well, you actually can: by growing your muscles. It used to be believed that just one pound of muscle would burn 50 calories per day, but over the years research has shown that new muscle mass is not quite as metabolically active as we used to think. In fact other organs in your body like your heart, your liver, and your digestive system use far more calories per pound than muscle mass. But performing strength training and focusing on increasing muscle mass can still drastically increase your metabolism. Sure you’re not burning 50 calories per day from each pound of muscle, but you’re still burning 3 times the calories that you would burn if it was pounds of fat instead. You also continue burning fat after the workout is over. On top of that research has shown that by starting a strength training program you can increase your metabolism by almost 8 percent, because not only do you get a boost from adding on new muscle, but all your muscle tissue that you already had on your body that you’re now putting stress on increases its daily energy demands. The point is that by engaging in a resistance training program your body does in fact need a lot more energy to maintain muscle strength and size.
Now if we put the unmatched benefits that weight training will have on your metabolism aside, we still have the incredible benefits that weight training can provide for your hormones. Fat burning and muscle building hormones like testosterone, hunger and appetite suppressing hormones like leptin and ghrelin, and insulin sensitivity are just some of the positive effects that weight training will have on your body. Many people ruin their metabolisms and create hormonal imbalances with years of poor choices with their diet and exercise habits. And consistent weight training is the best way to stop and reverse these problems.
Don’t get me wrong, cardio is great to help you burn some extra calories. But if you want the best aesthetic results, and you have to choose…lifting weights is more important than cardio.
Even though any kind of weight training is better than not doing it, you might be thinking what exercises should you do to burn the most fat? Well research has shown that total body exercises and exercises that involve larger numbers of larger muscle groups like squats and deadlifts…Those kinds of exercises with heavy loads are the best not only for burning fat, but they’re also great for building muscle mass and increasing your testosterone levels.
So, lift weights, build some muscle and it won’t be long before you see that you’re losing fat faster while also looking leaner and stronger. Cardio you can use to help burn extra calories, but make sure you’re picking the best type of cardio. This leads us to our next myth
Myth number 2: Running is the best cardio for fat loss
Many people’s first choice of cardio is running. And don’t get me wrong, running is great. It builds your endurance, your lung capacity, it keeps your heart healthy and gives you that nice feeling of euphoria known as the runner’s high.
But running also has several problems. Besides not being the best for fat loss, it can also be dangerous.
Metabolic Rate Increases from Weight Training:
600 Person Low Carb vs Low Fat Study:
5:54 -- SO this may be a super obvious question, but for some reason my head can't get around, 'Spot reduction is a myth,' but what about toning? If I have a bit of excess belly fat from having lost the weight, will doing exercises targeting abs help tighten it? Or am I doomed to lifetime of hating myself further because of the pudding that is my gut?
Any thoughts on the body "fasting while asleep?" Hence the origin of the word "breakfast?" I suppose if today's adults actually got more than 5-6 hours of sleep a night (thanks internet), along with a good diet and exercise, it should be smooth sailing right? Taking it old school like those elementary school health books and videos :P
No... he is talking about weight loss. 90 % diet + 10 % exercise = weight loss.
Research on water fast and dry fast. They not only cause weight loss but detox body and even kills cancer cells.
Eating is cause of all ailments in body
Im 15 and im in cross country i lose alot of weight so im been running 1 hour a day and my diet is good. So im been doing wrong i cant understand anything anymore people say other thing while other said do this im lost i need help please im serious.
I am 222 pounds. I just had a baby and not losing. I am on a strict plant based raw vegan diet and eating under 800 calories a day and just cant seem to get the weight off. I also walk an hour a day every day. I dont know whats wrong. I am still so fat.
* I have a herniated disc in the lower back = can't do any of the excersises shown in the video.
* I love walking and that has helped me with my heart condition and I've lost 10 kilos.
* I hate gyms and closed spaces, specially, gym-music.
* I think your program is thought-out for young people like yourself.
* Is there hope for me?
Thank you !
Whats this guy on about? You can lose a tonne of weight through running and a healthy diet, and you'll be fit and have heaps of endurance. This guy is too one dimensional focusing only on weights. Mate, just because you dont like running, doesnt mean you should dis it out of spite. Bad form buddy
LOL u can telll dude tried running himself and has no idea what hes talking about, just because u have big ass muscles doesnt mean running is bad...
There's a technique to running and strength training for running to help avoid injuries
You can't do HIIT every day, you need to do long distance runs of 4-7 miles as well to avoid over training
IF you run 5 miles I guarantee you will lose weight, running is still effective (Just don't go eating 2x as much after your run)
Strange how everyone talks about diet. I never did any diet, i eat lot of sweets, i love all kinds of cakes biscuits chockolate, especialy the white "non"chockolate wich is basicaly sugar and milkfat. Iam also wery fond of soft cheeses, especialy the smelly or moldy ones, and iam also a big fan of big chunk of roasted meat with lot of dripping fat. So according to these people who say that it doesnt work without diet, i should be fat and weak. Instead i am 107kg of bulk and flat belly . And all i do is the magic 3. Wich is pushup pullup and squat. Be it onehanded/legged, twohanded/legged, narrow, wide, slow, fast, lots of reps with no additional weight, or few reps with additional weight. 10 pullups, 40 pushups, 50 squats, or 10 pullups, 10 onehanded pushups, and 10 pistols every morning before breakfest, and 40 minutes full body workout twice a week. No diet, no supplements, just workout till i cant. My doctor is happy, my wife is happy, and most importantly iam happy. I totally agree with the guy in the video in everything he said except the diet thing. I hate diets and i hate people talking about diets. Bloody hell, I need cake now.
What is achievable for those of us currently unable to do upper body / compound exercises due to constant rotator cuff issues (besides diet, cardio and possibly lower body exercises like the linear leg press)?
How can you count calories ? You should be off any and all sugar. Eat non processed food aka stuff you make from scratch (salad with fish or lean chicken) I admit it sux .You have got to want it otherwise just enjoy nice tasting food but don't wonder why you're not a healthy weight. Im only half way to my target T.T Id love a doctor pepper and pizza but bad luck.
4 months ago I'd run 15 miles a day everyday and eat in a caloric deficit and I didn't lose any weight. It's so frustrating. I think people think cardio and running is the best way to lose weight because you're moving and you get such a good workout so it feels like you're burning a lot of calories and losing weight... I'm thinking about lifting weights more but are there any benefits of lifting weights while eating in a caloric deficit? Does it still increase your metabolism even if you're not building muscle mass? Can you please make a video on lifting weights in a caloric deficit and it's benefits for weight loss? I don't lift to bulk up just burn fat and increase my metabolism and plus how many sets and reps do you do to increase metabolism?
If you don't do resistance training, you won't pile on muscle mass, simple as that. Too much cardio is catabolic, naturals can only excercise for an hour or 2 before you produce enough cortisol to be catabolic. Typically people do weights then cardio, heck you don't even need cardio.
Go follow my Fitness Page on instagram @brendana_fitness, I have been watching This page forever and have managed to lose 52 pounds to the day since the beginning of May, in large party because I have been doing the OMAD diet, following his video closely on the OMAD diet. This is a great channel and would highly recommend omad to anyone trying to lose weight and shred fat
Question - I have a concussion. I understand that free weights with heavy loads and HIIT are best for fast loss but that's out, I get light-headed and risk blacking out. Therefore I am limited to weight resistance in a circuit or on machines and cardio on a stationary bike. Tried swimming, threw up, jump rope got headaches. What recommendations do you have for workouts given the limitations created by my concussion? Thanks.
I struggled with hard to lose fat my whole life. Ive always been in pretty good shape but never in the past 15 years been able to see abs. That was until I discovered the Ketogenic diet and intermittent fasting. All that fat I struggled with for over a decade melted off in less than 6 months.
Running and diet bro. You can run how ever long you want but if you stuff burgers down your fucking throat people gonna stay fat. This guy is the reason why people in the usa are diabetic and fat. He is a scam.
Wäsche waschen und trocknen ist eine der wichtigsten Hausarbeiten. Ihre Lebensqualität definiert sich über Ihr Wohlbefinden. Und das hat auch mit Ihrer Wäsche zu tun. Sie müssen sich in Ihrer Wäsche wohlfühlen. Dazu muss man diese regelmäßig waschen, ohne sie zu beschädigen und auch die Farben sollen erhalten bleiben. Das einmalige Lieblingswäschestück soll genauso aus der Waschmaschine kommen, wie es hineingelegt wurde – nur sauber. Dasselbe gilt für den Wäschetrockner. Ihre Wäsche soll den Waschgang beziehungsweise das Trocknen einwandfrei überstehen. Waschmaschinen und Trockner müssen daher fehlerfrei und zuverlässig funktionieren. Deshalb sollten Sie hier auf erstklassige OBI Qualität achten. Mit der OBI Online-Bestellung können Sie sich jetzt eine neue Waschmaschine oder einen neuen Wäschetrockner sichern. So gehen Sie auf Nummer sicher und Ihre Wäsche wird es Ihnen danken. In der OBI Ideenwelt finden Sie weitere nützliche Tipps rund um den Haushalt.
Mit OBI Waschmaschinen waschen.
Der OBI Online-Shop bietet Ihnen verschiedene Waschmaschinentypen unterschiedlicher Markenhersteller wie zum Beispiel Siemens oder Gorenje. Diese stehen für Qualität und Zuverlässigkeit. Mit einer Online-Bestellung können Sie sich jetzt selbst davon überzeugen. Sie haben die Wahl zwischen Front- und Topladern. Die Maschinen sind in verschiedenen Energieeffizienz- und Preisklassen zu Hause. So ist sicher für jeden Geschmack und Geldbeutel die richtige Maschine vorhanden.
Wäschetrockner in großer Auswahl.
Auch die Wäschetrockner aus dem OBI Online-Shop sind Produkte unterschiedlicher anerkannter Hersteller wie beispielsweise Bosch oder Gorenje. Hier können Sie sich ebenfalls zwischen Front- und Topladern entscheiden. Toplader sind besonders bei mangelndem Platz praktisch. In für Trockner typischen Räumen, wie Kellern, ist genau das häufig der Fall. Durch die große Vielfalt ist sicher für alle Anforderungen das richtige Gerät verfügbar – bequem per Online-Bestellung.
* Die angegebenen Verfügbarkeiten geben die Verfügbarkeit des unter „Mein Markt" ausgewählten OBI Marktes wieder. Soweit der Artikel auch online bestellbar ist, gilt der angegebene Preis verbindlich für die Online Bestellung. Der tatsächliche Preis des unter „mein Markt“ ausgewählten OBI Marktes kann unter Umständen davon abweichen. Alle Preisangaben in EUR inkl. gesetzl. MwSt. und bei Online Bestellungen ggf. zuzüglich Versandkosten. UVP= unverbindliche Preisempfehlung des Herstellers.