HomeСпортRelated VideosMore From: XHIT Daily

3 Full Body Workouts: Easy, Intense, and Boot Camp

3110 ratings | 176326 views
#1: Easy Full Body Workout Today on XHIT we have a workout that pits you against yourself. How intense this workout will be is entirely dependent upon how much you put into it. Follow along as fitness trainer Rebecca-Louise takes you through a full body workout using resistance provided by your own body. #2: Intense Full Body Workout On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought! #3: Full Body Boot Camp Workout On today's episode of XHIT, fitness trainer Rebecca-Louise has a boot camp workout that is guaranteed to get you sweating and have your heart rate up! This full body workout will help tone your arms, legs, butt and abs! Please leave a comment and let us know what you thought!
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Text Comments (68)
Jhennie Maravilla (12 days ago)
she's really cool the way she moves. i really want to kiss her
Mary (6 months ago)
Fb fifbfbffbbfbbfbbffbbbfbbfbffbfbjhykrst
Anjana Devi Kumar MHT (6 months ago)
Who else is watching this in bed & contemplating to workout?
May Watkins (7 months ago)
Just finished this whole video and I give it 5 ⭐️s! This works your entire body including those hard to get hammy 's 😉. Set this in your routine at least 2-3 times a week or even once a week to improve that hottie goodness! I intend to do more! Thank ya ladies who bring this into the fitness world of the "Tube"! Love it, keep up the awesome work! 😘
Romelia Polly (8 months ago)
Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.
Jasmin Tamang (11 months ago)
start at 7:33
Kawaii Kitty Tv (7 months ago)
Jasmin Tamang thank you
Jasmin Tamang (1 year ago)
start @ 7:33
Lisbon TV (1 year ago)
Thank you!!
somaia ad (1 year ago)
i will start with this today
Aman Grewal (1 year ago)
plz tell me my frnd want to loss weight but she didnt want decrease her eneergy and strnth power bcuz she do tug of war what supplemnts should she buy plzz tell me as soon as possible???/
Era Cashing (1 year ago)
Where's he Chinese woman she's better
Queen_ Harmony (1 year ago)
At this point I'm just watching
KikyKik (1 year ago)
Really cool! Thank you
Rosie Conner (1 year ago)
Love it
Crystal Salas (1 year ago)
too fast to keep up with!!
Antonetta Kowalewski (1 year ago)
Just look for Unflexal workouts. You will find there the best workouts instructions.
Antonetta Kowalewski (28 days ago)
+Suela Shahini ?
Suela Shahini (1 year ago)
Shum buker 🤗
nadine lacombe (1 year ago)
if I could give this a thousand likes, I would. thanks!
Tatheer Fatima (1 year ago)
hey , pls upload a video on workouts for hieght
S Conci (1 year ago)
to help lose that fluffy look and get that toned body and ready to wear a bikini
S Conci (1 year ago)
can you post a few HIIT (high intensity interval training) video?
Mekyiah Manner (1 year ago)
' If I Do The Other Body Workout Will It Help My Stomach Fat Improve ?
El M (1 year ago)
I love this channel!!! So glad it's starting up again!!! Can't wait for new videos!!!!
nova gottselig (1 year ago)
I lost 30 pounds from this channel lol
Anna S' (1 year ago)
I alternate these combination videos(4 of them) and have seen slight results in almost two weeks! Keep up the good work and bring new content to the channel! I've been here since 2 years ago and it's my absolute best channel for good workouts :)
A G (1 year ago)
I liked that woman in the pink...
niketha karunakaran (1 year ago)
Can u pls do exercise which tone our arms (without any equipment)
Jennifer Kustanovich (1 year ago)
YES NEW XHIT VIDEOS!!!!! :) :) :)
deepanshi gujral (1 year ago)
heyyy so u people are back 😍
Alondra Vazquez (1 year ago)
Charlotte Blumire (1 year ago)
This editing is pretty bad! Finding it hard to keep up as you just cut into them about to do the move and not giving the person enough time to get into the position!!!
Lola Ali (1 year ago)
Plz do a warmup and cool down exercise too
Lola Ali (1 year ago)
Wow u r explaining very well thank you Lots of love ❤️
Eliza Huang (1 year ago)
So glad you guys are backkkkk
Anna M (1 year ago)
What happened to this channel???
Sukanya Iyer (1 year ago)
Rebecca I'm so glad you're back! 😘😘😘😘❤️
eva cho (1 year ago)
i love her..shes so amazing...
Nikita Biswas (1 year ago)
Yes you are back!!
by dance Secret (1 year ago)
I unlike because old video again
GIVE Meh KNOWLEDGE (1 year ago)
Is that Rebbeca's stomach...?
Cookiesmoonlight Jedi (1 year ago)
But we want new vids with Rebecca ! A lot of people agreed so you have to take her back on this channel ! #wewantRebeccaback
GIVE Meh KNOWLEDGE (1 year ago)
+Cookiesmodel Lover why you think they are looking for a new host?
Cookiesmoonlight Jedi (1 year ago)
Ana s i already know it
Ana s (1 year ago)
Cookiesmodel Love just follow her channel is Rebeccalouis she uploads every week
Fajer njr (1 year ago)
GREAT. You're back. Now how about actual new content?
Purdie montas (1 year ago)
Right now I'm eating hot Cheetos but I'll workout another day. Lol
aliza (1 year ago)
omg that body! i dont have a chance..maybe in another lifetime lol
Beatrice Morris (14 days ago)
Yes you do! Weigh yourself and take your measurements, do the first workout at least 4 days the first week, then weigh and measure yourself again. Something is about to have changed and remember that even the slightest change is positive as long as your decreasing your headed in the right direction, progress not perfection, right :)
Heba Khawaji (7 months ago)
aliza نسمسمسونىزىح
brittzyxxx (1 year ago)
Great workouts! Thanks a lot, can't wait to try these! Can you please include approximately how many calories these workouts burn?
Suela Shahini (1 year ago)
Shum buker bravo 😘😘😘😗
alis shsfhyd (1 year ago)
love it😍
Fatima Yadira (1 year ago)
you glad you guys are back!
Natalie Tang (1 year ago)
Isn't the girl in pink from icarly? LOLOLOL
313 Conspiracies (1 year ago)
The girl in pink is Cynthia Dallas. She played Jocelyn, the bully of Ridgeway High School of iCarly, in the episode iMake Sam Girlier.
alis shsfhyd (1 year ago)
Natalie Tang what girl do u mean from icarly?
oh celeste (1 year ago)
Natalie Tang LOL thats what I was thinking!
Christina Long (1 year ago)
Are these old videos or did this channel come back?
Fajer njr (1 year ago)
I want to know this too. I was a committed subscriber and was disappointed.
aliza (1 year ago)
Sia Lee why did it go away temporarily?
Sia Lee (1 year ago)
Christina Long it came back!
Uniunicorn xi (1 year ago)
I LOVE THIS CHANNEL. oh yeah i m the 4th comment
I'm just here to be the 3rd comment
Emily Franklin (1 year ago)
Amazing, Chanel. You have no idea how much fat I have lost. I owe you guys so much, you have changed my life. Thank you! <3
Samiullah langah (1 year ago)
Emily Franklin...if u don't mind can u tell me how much u loss weight in how many days..?and which exercise u did..?
لا تستطيع (1 year ago)

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