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WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?

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Ectomorph? Mesomorph? Endomorph? What body type are you? How to train and eat for your body type? Let's dig into it. In this video, we will talk about the three basic body types namely the Ectomorph, the Mesomorph and the Endomorph. My idea of making this video is that you get to identify which of these body types you fall under and accordingly what kind of workout and what kind of diet is best suited to you. So that you get the best possible results. #1 Body Type - ECTOMORPH - 00:27 Ectomorphs are the typical hardgainers. They tend of narrow shoulders, small frame and overall a skinny look. Ectomorphs find it really difficult to gain weight or put on muscle mass. They naturally have a very low body fat percentage. #2 Body Type - MESOMORPH - 02:30 Mesomorph is probably the best body type to be a part of. They naturally have a symmetrical build, wide shoulders, narrow waist. A mesomorph finds it quite easy to put on muscle. Also they tend to lose body fat quite effectively. Mesomorphs are generally quite muscular and bodybuilding comes naturally to them. #3 Body Type - ENDOMORPH - 03:22 They have a soft round build. They tend to put on fat very easily because of which they generally struggle to lose weight. So these were the 3 basic body types. Now, just because we have talked about three body types, it doesn’t mean that you have to fit completely into one of these. You can easily be a combination of ectomorph and mesomorph or endomorph and mesomorph. But essentially the idea was to help you understand what your body type is. Because when we know what our body type is we can accordingly workout and eat to get the best possible results. So friends! I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
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Text Comments (519)
Ectomorph???
Mason S (6 days ago)
Is it weird that I'm a male though my body is similar to a female mesomorph
Puja Kumari (11 days ago)
Which body type is you
Raja Raja (14 days ago)
I'm an ectomorph
Hugo Quinn (29 days ago)
don't include junk food in diet? hey mafo if you eat junk food its not a diet. fucking stupid indian.
Hugo Quinn (29 days ago)
learn how to run first. before you teach other. your subscribers i'm sure all idiot like you. all of you are those type of person who says there is only one way to do an exercise. acting professional with no cut whatsoever just bulbing.
Hugo Quinn (29 days ago)
Your UCLA t-shirt. Is it made in fake Chinese market. And do you even know what UCLA is?
Hugo Quinn (29 days ago)
Have you personally proven what you said or personally seen someone or work with someone on whatever you are saying. Coz i'm sure you did not speak from experience but you parrot learned it all. Stupid Indian. Fitness coaching if for professionals not for a wannabe indian.
Hugo Quinn (29 days ago)
Fuck you! Fuck your stupid face and your stupid accent!
Kumfu Panda (1 month ago)
Do some health videos for women
monika sharma (1 month ago)
please make a similar video for girls body type and according diet and workout plans
Rushan Kumar (2 months ago)
Are
Munaff Basha (2 months ago)
Can you suggest Veg dait
Thomas Thorat (2 months ago)
Great
Tamil trends (2 months ago)
Iam first type
chiranjeevi Pappala (3 months ago)
rahul please do one video about best moisturizer cream
Jiya Haldar (3 months ago)
Hllo.. women k liye kuch vidos banaiye plz
lucifer (3 months ago)
Fuck I am in between ECTOMORPH and MESOMORPH What should I do
Sreeparna Roy (3 months ago)
Bhai please make a daily diet chart for ectomorph like us . Please bhai , we are suffering
Rimmi Nagori (3 months ago)
Thank u so much...
Gautam Salve (4 months ago)
Sir aapko bahot nollege hai lekin aap english Me baat mat karo hindi Me baat karo please
Yogesh singh chouhan (4 months ago)
u r innovating personality!
Yogesh singh chouhan (4 months ago)
may god bless u bro
Sam (5 months ago)
GAIN MUSCLE FAST AND GET SHREDDED WHILE STUFFING YOUR FACE WITH MOUTH-WATERING BROWNIES AND BLUEBERRY MUFFINS EVERY SINGLE DAY! https://bit.ly/2Md4RdP
Lucky pakhi (5 months ago)
What is your monthly earning ?
Satyam Dubey (5 months ago)
i am mesomorph👐
Jehova Pineda (5 months ago)
im like a Meso-Endo closer to Meso
Mohamed Aslam Meeran (5 months ago)
Bro can u tell about simple workout tranning for beginners in gym
Honey Singh (5 months ago)
go for stronglift 5 into 5.bench deadlift military press squat
Super Movies (5 months ago)
Please speak in hindi & English subtitles
payal Rana (5 months ago)
How can a person now there shape.
Anoj Ariyambilly (5 months ago)
Vivek bayya my body type ectomorp ,which type protein powder am use in my gym ?
Harvard Ngulang (5 months ago)
Of course people will say they are mesomorph..😏But the truth is not...i do not say everyone so but maybe a handful would probably not admit that they are not mesemorph..Well thats ok..Im almost kinda ectomorph too...😏
B Sachin (5 months ago)
Please make a video on height gaining at adult ages like[20-24]...🤘
Bitcoin Broker (2 months ago)
That is hard better take your somatropine before you become to old to grow in height.
Vinod Atkar (5 months ago)
I want to contact you... Please provide ur details. Regarding my problem of diet. I need a good guidance
flowerhorn world. (5 months ago)
Thanx sir..
Bro my weight is 60 and my height is 178cm , which category does I belong to?
Mobile Techy (5 months ago)
"25% Fats" for mesomorph really!! And only "600 to 700 calories" for endomorph, what the hell is he saying . I think that he don't have any knowledge regarding diet and muscle building. Totally waste.
Tahseen Fathima (6 months ago)
3:22 Endomorph
Jigyasa Chhatwani (6 months ago)
If you're a combination of ectomorph and mesomorph hands up
ANUP KUMAR (6 months ago)
2
Sheikh Tashik (6 months ago)
Its a myth.Its a bullshhit.
Dilip (6 months ago)
luckly i m mesoporph..and i m building body...ur info is very useful to me thnk u😘😘
Rohit Lama (6 months ago)
which body type is yours, bhaiya? I have also the same as yours.
Bodybuilder cool bro (6 months ago)
in Hindi video
good you are great
mi2n c m (6 months ago)
No beef? :(
Zatom Gaming Fun (6 months ago)
Bhai mujhe lagta hai mai mesomorph but i have wide shoulders but my hands looks skinny (mujhe aisa lagta hai) batao ki apne hand ki muscles ko kaose badahu
Honey Singh (3 months ago)
hands never grow bcoz it's a bone srructure
Zatom Gaming Fun (6 months ago)
Bhaut ache se samjhaya bhai thank u
Mayank Aggrawal, CCRA (6 months ago)
Hello Fittuber. Please make a case study on hair creams.
Varsa Singh (6 months ago)
Have u deleted oil videos
Gurjinder Singh (6 months ago)
Endomorf
leeladharesh rock (6 months ago)
How do I know what I am
Gokul Tamil (6 months ago)
Bro I don't eat much but my father is fatty so I got belly fat I stared workout to do in home. 2 hrs , but no effecty result is it possible to burn it plz any one replay I am in straggle
Bitcoin Broker (2 months ago)
That won't last long it's genetics dude. Get along with that.
Animesh Kole (6 months ago)
My thigh and hips are very heavier than upper part.What can I do ?
kalyan sunkara (6 months ago)
please tell me how to gain weight in healthy without any exercises
vipin kumar (6 months ago)
Bhosdi walay engrej mat ban ....hindi may hi bollay bhosdi wala sala....
Renuka Sharma (7 months ago)
I am a boy . My body type is mesomorph and u said that it is easy for them to put on muscles but I am not able to put on muscles what to do plzzz telll
Fit Tuber (7 months ago)
Please checkout my "How to gain muscles" video.
TheFakeVibe (7 months ago)
Gregory Scott Fitness anybody ?!
Satyam Saksham (7 months ago)
Hey vivek thanks for this wonderful videos. They were very effective for me😊 But plzz make a video on actemorph diet plan for their muscle mass gain Thanku
Fit Tuber (7 months ago)
Please checkout my Diet plan to gain weight video.
Vinod Atkar (7 months ago)
Very well explained
Selva Karthik (7 months ago)
Bro make a vedio on broiler chicken🙏
Getta Bhora (7 months ago)
I am ectomorph
nandan yadhav (7 months ago)
Brother please put any video to lose the lower and side abs fat any put another one video to get veins in my hand and shoulder muscle
Satraj Singh (7 months ago)
Hey vivek .. m a girl and m underweight and skinny ... could u plz suggest some exercises to gain weight and stay healthy
Ramyajyothi Uradi (7 months ago)
Please tell me how could I can increase my height plzzzzzz🙁🙁🙁🙁
Surrya Ashok (7 months ago)
Bhai hume englisch nahi aati
T.S TECH (7 months ago)
My body is mesomorph
Nilesh bamne (7 months ago)
My chest has upper bone i am which body shape please say me sir
Little Hoe (7 months ago)
English?
Meteor Head (8 months ago)
I wanna be mesomorph, but im ectomorph!
AR cartel (8 months ago)
I am confused which body type i am
AR cartel (8 months ago)
Informative factual video
VISHNU RAJ T.R. (8 months ago)
MESOMORPH
Aravind Srinivas (8 months ago)
How do I find which body I fall under?
Syed Irfan (8 months ago)
Really good video man..👍👍👍
vishal dongre (8 months ago)
Superb really.
San can. (8 months ago)
v shape
my chainal (8 months ago)
Nyc
Hebe aayisha (8 months ago)
Then for women's
uzair sidiqqui (8 months ago)
Amazing! 😊
Numberdar Sran (8 months ago)
Bro could u explain the body type in terms of height or more deeply,,,, well also thanx for useful information
satti pandu (8 months ago)
GOOD brother, you are simple and very natural in explaining all the benefits and disadvantages of products which everyone using in daily life, after knowing the facts which many of them really don't know frankly speaking. i was doubted first but realized that you are not a sponsor of any products available in market, and its your own video, thats why i subscribed to your videos, GREAT!! keep on going and doing this help for everyone GREAT brother. thankyou so much very helpful !!!
Sergeant Kek (8 months ago)
This video really is fucking stupid and is full of broscience bullshit. No one is stuck at one specific body type forever. Your body size/weight is entirely determined by the amount of calories you consume. That's it. Calorie surplus = Weight gain Calorie deficit = Weight loss This literally applies to everyone regardless of body type. The reason why people have a hard time losing or gaining weight is because they miscalculate how many calories they consume daily. Ectomorphs don't gain weight simply because they don't eat that much. They think they do, but they actually don't. It's not rocket science. If every ectomorph (or whatever retarded term you want to use) drinks a gallon of whole milk every night before bed time, I bet my *life* all of them will gain a shit ton of weight. No one is special.
deevena sangep (8 months ago)
Your all videos are very informative thank you very much vivek
VINAY GOSWAMI (8 months ago)
Yrr hindi nhi aati kra tumko
Kanika Dhiman (8 months ago)
Wow... heard for the first time
sonia aroraa (8 months ago)
So in ayurvedic term u r talking about vaat pitta cough😃
Zakir Mistry (8 months ago)
Sir can we workout 2 to 3 times a day Sir please answer this question of mine
Laboni Ghosh (8 months ago)
You are really really doing a great job.....Thank you....
Laboni Ghosh (8 months ago)
You are really really doing a great job.....Thank you....
Mustafizur Mazumder (8 months ago)
What about skinni mesomorph?
lol ko (8 months ago)
I am meso and endo
Priyanka Jaiswal (8 months ago)
Plz make video for girls body type
Mehul Salve (8 months ago)
Spuerb
Nep Subi (8 months ago)
How to grow height afta 20?????
ROYAL MECH (8 months ago)
Good videos ..
Anmol Gupta (8 months ago)
hindi me bola kr , sb angrej ni rhte yhan pe ....
Utkarsh Palaspagar (8 months ago)
I am thin and my height is 5'10" which category I belong
Fit Tuber (8 months ago)
If you find it difficult to put on weight, Ectomorph.
S. JAYANTH (9 months ago)
Super bro
Prawal Khadka (9 months ago)
I'm Endomorph

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