HomeСпортRelated VideosMore From: Christine Salus

"How to Get a Flat Stomach for Teenage Girls"

38508 ratings | 2466256 views
Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge! https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg (Email me at [email protected] if this channel is not available in your country) IG @christinesalus Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)
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Text Comments (2232)
Abby 5 (4 days ago)
I am 13 and i really want to get a flat stomach so i can be confident wearing a bikini, i have a low metabolism so will this workout really work on me?
Katrina Siefken (10 days ago)
Thank you so much for making this! I only started this about 2-3 weeks ago and I’m already noticing change. My thighs have slimmed down a little and my stomach is a little more flat, and I haven’t changed my diet at all except for eating more fiber and protein.
Tanina20 Ben medjber (23 days ago)
I'm confused so please help me I'm 14 years old 1 and 45 meters and 40 kg Am I fat? My stomach is always puffed but I got a lot of gazes So is it puffed because of the gazes or I'm just fat And I tried this exercise for 4 days and other ones to but nothing changed Pleese tell me what is wrong with me???
Nadeem Buksh (29 days ago)
Can you please tell me your height
Ame Sen (1 month ago)
my favourite workout for years
pinterest inspired (2 months ago)
Is this the whole workout for this type of body?
pinterest inspired (2 months ago)
Her body is soooooo goallsss 😍
Nautei Chhakchhuak (2 months ago)
How many of you are watching this while eating junk foods
Music just (2 months ago)
11:39 [Applause]
Poopy Noodles (2 months ago)
Eh, I’ll wait till I’m older and it actually matters
Soliem Darknes (2 months ago)
I don't do workout But i have a flat stomach and i am 14.......... But i will start to workout yo make it a hobby
sayan guha (3 months ago)
Did you get that belly only by doing the things that you have shown here?...
It's Meh (3 months ago)
First day trying this... and holy crap I'm sweating like a pig 😂
bahar javid (3 months ago)
I mean it not intense enough to get abs ASAP but I guess it’ll work in a long period of time doing it but if you’re looking to get abs I guess there are more intense workouts out there!
David Jenny (3 months ago)
It won't affect my height growth? I'm short that's why i'm asking
Nadeem Buksh (3 months ago)
What is your height beautiful and waist size pls
Jaden Rosengrant (3 months ago)
Does this get rid of all body fat
Technical Ratan (3 months ago)
Wow awesome
Beatrice de Waal (3 months ago)
I’m trying that in my pyjamas
Song Lyrics (3 months ago)
im 11 and trying to become muscular to scare my brothers when I'm angry
dellykei (3 months ago)
Great workout!! I only made it 1 round.
Rose Marie (4 months ago)
Whenever I do a plank I get wrist pain. Intense. Any tips?
Faith Andres (4 months ago)
These didn't hurt my and they hurt my arms and legs
aashi Shriwastava (4 months ago)
your body😍😍😍
Dead Wybie (4 months ago)
thankyou for the routine! Your workout was super helpful <3
Christian Garibay (5 months ago)
I'm also trying to get a fat stomach for teenage girls.
Eva Roberts (5 months ago)
princess harrell (5 months ago)
am i gonna get abs doing this workout in 1 week???
Yanis Fort (5 months ago)
Thank you! I'm starting right now.
Chinchaii Morales (5 months ago)
Am gonna try this !💪 Nothing will be lose if I should try this with my self.
estela mercado (5 months ago)
2:02 your welcome
Live Laugh Lauren (5 months ago)
“13 minutes of high intensity” HIGH INTENSITY let me go eat my donut girl bye 😂😂
Harshita Kashyap (6 months ago)
Hey!! It actually works
Dixie DJB (6 months ago)
Anyone want to do it with me I'm doing it for a month starting now
phaximus (6 months ago)
I just keep looking at her abs and I'm just like.. wow. wow.
veronica a (6 months ago)
What did u use for the timer?
SIMRAN SOEIRO (6 months ago)
is 13 mins sufficient for having abs?
I'm eating McDonald's while watching this
pinterest inspired (7 months ago)
Am woundering if i do this twice a day will the results be faster
blind extention (7 months ago)
I dream on having a body like yours..Sadly I'm biologically a male </3
Lenaa Alonso (7 months ago)
my neighbors are going to hate me
Izzyb_1234 (7 months ago)
I’m going to start doing this, I’ll do an update
Bbridgette (7 months ago)
instead of the cloth,ill use socks
Bbridgette (7 months ago)
im legit feel out of breath just watching this
MsRainbowSkies (8 months ago)
14:45 are you giving birth
MsRainbowSkies (8 months ago)
This video quality is sooo rubbish And your breathing sounds are sooo annoying
- a m a n d a - (8 months ago)
This is the best one i have seen so far!! Thanks
Mini Parodies (8 months ago)
Yes, *what a professionally made video.*
dot (8 months ago)
And here I am eating a fuckin oatmeal cream pie.
Poompkin Pie (8 months ago)
Yeah not sure I should do this since I don’t eat much and have high metabolism.. 😔 dang guess I’ll never be strong
Honey Graham- Te Amo (8 months ago)
If she sounds like that I'm going to sound like I'm dyingggg
The Stormtrooper (9 months ago)
Already walked over 2 miles and rode my bike for 30 minutes today, but this workout it tempting me lol 😣
Marta Villanueva (9 months ago)
I can’t breathe
Tina O (9 months ago)
Omg i remeber this vid
JustJade (9 months ago)
Poor neighbours who lives under her
z k (9 months ago)
So I’m making a promise to myself to do this twice a day, six days a week for a month. I’ll check in every few days on my progress.
Lilzzz (10 months ago)
I started working out a while ago but it was very on and off, so I decided for a month I would work out every day (this is day 6 I’m proud lmao) and if I liked it I would carry on. So far it’s been great and I feel so much healthier and I’m defiantly gonna keep going! Wish me luck 😂🤞🏻
amelia smith (10 months ago)
When she did the prison squats it was a really good beat 😂
Emily Jiang (10 months ago)
I am an 11-year-old gymnast and I have abs, I still find this workout really tiring.
Ru-Yao Van der Ploeg (10 months ago)
does this work? I want to get in shape for track. Also please LMK how long it takes to start having a body like yours
Aditi Sapkota (10 months ago)
thank you for showing that this, and working out, is actually hard even for someone who is very
Kim Arney (11 months ago)
What kind of timer do you use?
Ps TropaToots (11 months ago)
isubo mo ang tite ko 😂😯😮
Chloe Woods (11 months ago)
What app are you using whilst working out?
Hayden Germer (11 months ago)
Funny how I am watching this video while eating a croaisant And I was going to get un a diet about a week ago, but...I am only 13
coolrobloxgirlgamer 14 (11 months ago)
in 12 and I have abs
mariana mendoza (1 year ago)
Her body is goals ‼️
Missy Lol2624 (1 year ago)
Guys dont over do it always have a 15 second break if your outta breath for beginners
pizza love (1 year ago)
I've always had a flat stomach I just want abs
Im ElectraHeart (1 year ago)
is anyone here because they are really going to do this instead of just watching this to watch it?
Izzy TIZFIZZY (1 year ago)
Me; maybe i should go work out i look like a potato also me: but my bed is calling for me
InkPen (1 year ago)
How many calories do we burn with this workout?
Nicola Berry (1 year ago)
Me: I CAN DO THIS *Tries a plank and falls on face* Me: ...... I'll do this tomorrow
Charlene Bunker (1 year ago)
At my school, we have a weightlifting exploratory and we do these exercises for a warm-up.
jennifer lopez (1 year ago)
What if you don't have low body fat
Who else thinks Cristine from Simply Nailogical? XD Oh, you don't know who she is? Okay then...
Malia David ✌✌✌
Katherina J. (1 year ago)
Holo Whovian i know
Malia David (1 year ago)
Woow, I've just finished doing this.... I'm burnin'😂😂
Malia David (1 year ago)
Btw: I've been doing this for a while and I stopped and I'm starting again, today😄 Edit: I know know one cares😂😜
Maria A (1 year ago)
I think that this is kind of intense.I would prefer to do some "light" exercises some days before doing this.Because someone can get really hurt from doing nothing to this.Like if you agree
Sophie's Life (1 year ago)
If there are people living underneath you then i feel bed for them
julia reinke (1 year ago)
hi wow i did it to 8:22 and im so out of breath HOW THE HECK DO YALL DO THIS
sophia_crunkhorn (1 year ago)
Were we supposed to warm up first because I feel like I just broke my shoulders doing the first 3 things😂
Mikayla paul (1 year ago)
I only have a 2back😂
Ebony Tiger (1 year ago)
Anyone else waste the entire video scrolling through the comments getting more and more scared? Nope? Just me? Oh... OK then...
FaZe Angela (1 year ago)
Man how am gonna do the shit is so freaking awesome anyways i will do it right now somebody wanna follow me on facebook and go like page on my page????? replay ( yes ) and i will gonna sent you my link of my facebook
Jesska Dietrich (1 year ago)
chloe Stratton (1 year ago)
This was not helpful she would show us how to do it
Bri333cheese (1 year ago)
How long does it take to get abs using this method?
Lakshita Dhankhar (1 year ago)
for how many days do we need to do these exerices?
ariana marques (1 year ago)
my sister keeps asking me if its fine to do these steps if youre a 12 year old...I said idk so, is this fine for 12 years old?
rae rae (1 year ago)
Yall I swear on my life this works. I did it for two weeks and I was already seeing a difference.
Roquentin (1 year ago)
Tú quieres matarme... ni cuando adolescente hubiera podido seguirte, sin embargo vi todo el video, es algo especial ver a un especímen así ejercitándose... uno se reconcilia con el mundo.
Rose Mahilum (1 year ago)
do this for 1 year... if u see that it work ... celebrate it eat lots of chocolate cake or something sweet and fatty meats for one day lol...
Iysis ZS (1 year ago)
Can you drink between workouts cause if no I will die
Gracie Anne (1 year ago)
I do long distance in track, and do 1-2 miles a day. so far, I've lost 20 lbs, and am 130 again.
Kristina Muc (1 year ago)
awesome workout!! Big like!!! <3
feartheheda :D (1 year ago)
Day 1. Like and comment if you want an update on how long it takes and the progress.
I LOVE chipotle (1 year ago)
Is it bad that I'm 14 about to turn 15 and can only do about 24 push-ups?
Antonetta Kowalewski (1 year ago)
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D
Odd Julia (1 year ago)
So if I do this shit every day when will I see results? I'm not fat or anything I'm like in the middle I just want abs lmao

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