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MY GYM ROUTINE | 6 PACK ABS WORKOUT

71958 ratings | 4762193 views
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
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Text Comments (2339)
starchild (9 hours ago)
admit you take steroids
Edgar juanes (13 hours ago)
Anyone here watching this eating brownies?
vn v (1 day ago)
How many months u shud do this to achieve the abs ?
thecollinzboy (21 days ago)
Girls shouldn’t have abs my god that looks gross
Emma (25 days ago)
Please stop talking all that cr*p about 'this is good for the muffin top': no it is not. If someone is fat they're not going to lose weight in that region only because they're doing a specific movement. Bodyfat comes off everywhere, not from 1 location. And besides, if someone is just fat and has muffintops, those abs will never show through the fat so the exercise is pointless apart from burning calories. I hate how non-professionals nowadays give advice and think they know it all and people just do what they say when in fact they are wrong.
Zoe Choi (27 days ago)
Your abs is pretty obvious, but there are still stubborn fat around your lower waist, which means your body ratio ain’t that low. No offence, I mean, is it possible ?
Jeff Terrian (1 month ago)
Great sets. I been neglecting my abs for too long!
Michele Quinn (1 month ago)
How many days a week do you recommend?
Mystic Mermaid (1 month ago)
Let’s go to the playground for a workout!
Drughi Store (1 month ago)
Im here because the nipple. N im disappointed
Bonifacio Otayde (1 month ago)
I wish I have all those equipments to gain these lovely abs! They seem to be very effective!
Sandratmidgit 2 (1 month ago)
There not v ups
TheNikolay00 (1 month ago)
Full abs workout? Only abs?
SUJEET. BOXER Zone (1 month ago)
Good abs
Sumit Kumar (1 month ago)
She is very skinny. Become skinny like her.... eat healthy....exercise... your abs will start showing.
tombelliver (1 month ago)
This is super helpful❤️ I'm FtM, so I'm trying to build some muscle, but it's honestly pretty hard to find videos as details as this one. If I find one, it's usually by some grown man, and I'm a 17 year old twink hahaha Thank you so much for making this❤️ Especially with the graphics with the reps and sets^^
UNIPOPCORN (1 month ago)
*_Thumbnail tho_*
I’m going to use it now
60 Old Fart (2 months ago)
https://youtu.be/NZErnl7l45w My gym tune
Activate LA (2 months ago)
Gonna try this for sure! Thank you so much!
candy prashu (2 months ago)
turn your core into a perfectly functioning, injury-proof, high performance machine http://bit.do/eBgKa
jhrockgod (2 months ago)
I love subtle abs on a girl 😜
Nyctophiliac Angel. (3 months ago)
Thanks for sharing
3 PRO CRAFT (3 months ago)
even im a kid have a six pack yayyyy :)
《mbt 1312》 (3 months ago)
Such a great workout..I'm doing abs/cardio tmrw and i'm def trying them out❤🔥🙌🏻
Pocahontas Rojas (3 months ago)
Those look like killer workout! 🔥
Cecile Nada (4 months ago)
Work out goals 😁
Darkizer (4 months ago)
can i touch it mrs crabs ?
Miriam Douglas (4 months ago)
I tried the hanging leg raise before and it's hard and you make it look so easy
ekostawek (4 months ago)
Stomack supero.
Star Fox (4 months ago)
traps are way under developed, back could use a little work, over all a nice physique!
jeff finch (4 months ago)
Norwich. Most beautiful city in the world....!
日本人いる?
Henry TheGreatAmerican (4 months ago)
She has a weird bellybutton.
Rob G (4 months ago)
Great video!
Sonantero (4 months ago)
Young and beautiful, old and even more beautiful with wisdom.
EnterJeshikari (4 months ago)
1 second in and my first thought is 'hey that's Norwich! I live there!' 😂
Brendan M (4 months ago)
How do you get that six pack
loot6 (4 months ago)
Just wondering, is the world becoming more gay? Why is it we want a woman to look half like a man. Honestly not trying to troll, just wondering about this. The image of beauty in the past was just so different to this.
Dei Smi (4 months ago)
I dont see good abdominals here. You are just slim and we can see and automaticaly.
Abs doesn't matter,boobs matter lol😂😂
+ShartFarter TheGreat lodu the great
ShartFarter TheGreat (4 months ago)
Chutiye pehle hi hamara reputation karaab hain, tera rapist comments hi baaki thi. Doob marr chutiye saale!
spottercorp (4 months ago)
Wow wonderful mam 👍🏼🙌🏼 I'm gonna follow this routine. And does it works on men too? 🤔
ken thomas (4 months ago)
Sit ups?
dbok (4 months ago)
Those are good recommendations.
ShartFarter TheGreat (4 months ago)
She is probably a lesbian
ShartFarter TheGreat (4 months ago)
Fair enough lol
Carly Rowena (4 months ago)
and you're probably an idiot.
scRam Jet (4 months ago)
i don't think you know what you'r doing. for example at 4:00 all you are doing is using your hip flexors. You are supposed to keep your knees straight and pivot at the hip to properly use the core
I l u s e r i o n (4 months ago)
3:25 up the ass bad for your spinal
Mike Evans (4 months ago)
You are gorgeous prefect body 🤣
Vincent Wright (4 months ago)
People who do side bends weighted please be careful . This exercise can make you more blocky and if you have a weak back don’t do them.
Ummam Ariba (4 months ago)
Can see your hardwork in those abs
AstoundingPilot -SW- (4 months ago)
this is excessive. i do core work once a month for 10 minutes and have a deep cut 6 pack. intensity > duration.
Prithvi Sundar (4 months ago)
I am a guy and I am jealous lol😂 You got some serious strength💪
stcpFC (4 months ago)
Why the heck does she want manly abs they look horrible on a women
MrGriff305 (4 months ago)
I used to do hanging leg raise with legs out straight and a dumbell between my feet. That's a good way to increase resistance.
Carly Rowena (4 months ago)
So good!
Health Care 24 (4 months ago)
great video
abel carreon (4 months ago)
Those abs are amazing. Are these exercises also appropriate for men?
Carly Rowena (4 months ago)
Yes! All exercises are good for both sexes x
eyelidz (4 months ago)
Nice abs
sunny cherry (4 months ago)
i missed the chance......bad luck.! wish me better luck next time
ümit kırtıl (4 months ago)
better than most men.
Candi Soda (4 months ago)
Doesn't really match the thumbnail
Bran W (4 months ago)
Leg raises as demonstrated in this video when lying down does not work the abs. Based on basic anatomy principles we know that the abs perform statis stabilization and spinal flexion. In this exercise she is doing pure hip flexion. to do this exercise correctly she would need to flex her hips and pelvis more upwards, similar to when she was doing the hanging leg raises
thibaut noah (4 months ago)
It's not hanging leg raise, it is hanging KNEE raise. Leg raise is with legs straigth
k c (5 months ago)
I made my six pack abs in just 6 weeks with one of the good technique, low budget, see the 6 week update - http://bit.ly/2QCIph9
princess mughal (5 months ago)
i don't even done any work out and i got six packs
Lazaro Sanchez (5 months ago)
U have A six pack ud be the one to show us how i see your proof on your photo
Iris Martinez (5 months ago)
Those abs! Wow!!
Jay Patel (5 months ago)
Amazing!!respect...
Ziaheart (5 months ago)
0:46
Mischty Beeharry (5 months ago)
4.4 millions views looks like many girls🙅🙅🙇🙆👩👱👱 want to get six packs💪👍
MEDICINE FACT (5 months ago)
its creazy.....
Life Ok (5 months ago)
Nice figure kiss on it
Boxing For life (5 months ago)
Ew that’s not attractive that quite ugly to be honest for a girl
Ligma Balls (5 months ago)
That thumbnail be being real photoshopped
Carly Rowena (5 months ago)
Would you like me to email you the file / picture so you can see that it hasn't?
Birendın (5 months ago)
you are such a gorgeous lady.Thanks for sharing this
Fit Strong Moms (5 months ago)
Excited to try some of these moves! Always looking for new stuff for my abs so I don't get bored. Check out my Ab Cardio Interval Workout video on my channel for a great way to combine abs and cardio when you're short on time.
Sandra Mandelli (5 months ago)
Excelente!!!
jasmine andles (5 months ago)
Face pakk
c (5 months ago)
Beautiful
Shubhodeep Mandal (5 months ago)
I found a picture of my mom.there I see she have six pack when she was young.I am very interested!!!
Drashti Patel (6 months ago)
Thanks, girl! I got tired of my ab routine, wanted to explore more at my gym, and I think this will help me get rid of stubborn lower belly fat. I'll be watching this again and again!
harpreet sindhia (6 months ago)
Really inspired by your work out mam
Acid Citrus (6 months ago)
A lot of these equipments my gym doesn't have :(
Kara Heaney (6 months ago)
You made it look so easy! X
Joel Oliver (6 months ago)
Kinda here just to find the hate.
Sasha Pivovarov (6 months ago)
Girls should not do abs at all. It ruins the waist.
Sasha Pivovarov (6 months ago)
Carly Rowena I don't mind. it's your choice.
Carly Rowena (6 months ago)
Boys shouldn't comment on what girls should do..
hoples shipper (6 months ago)
I want them mikasa abs >:) But Ill start tomarrow.
conrad maximilian (6 months ago)
This video is real good, keep it up :D
Amitabh Raj Dutta (6 months ago)
Very nice routine
Alix Anderson (6 months ago)
Awesome video
CY Riceball (6 months ago)
Personally, washboards are gross, freakish & an unusual physical abnormality, an aberration.
Hania Walga (6 months ago)
I'll try it at my abs session today💪❤
Tracy Kumala (7 months ago)
I really like your video! thanks for sharing
MAdrian Putrap (7 months ago)
Very pack ab
Cat (7 months ago)
1 like=5 crunchies
Chirag Malik (7 months ago)
Nice workout!
Orlando Soto (7 months ago)
Te amo mi amor
Vest ellite (7 months ago)
Lower Ab Workouts for Women To Reshape Your Body Are you looking for the best lower ab workout for women? Then you have come to the right place. This article will give you some great tips to help you devise a great workout for yourself and get looking sexy in no time! Go here >> https://bit.ly/2KyNwib
Ms. Ender Mage (7 months ago)
she knows... she is hawt :O she is killing it in the gym . that could never be my life. i just want a flat stomach.
Ali sadeghi (7 months ago)
MY F##KING BACK!!
Maria Gudia (7 months ago)
I'm going to do this now

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