HomeСпортRelated VideosMore From: XHIT Daily

3 Arm Workouts

4277 ratings | 219600 views
#1: How to Lose Arm Fat On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! #2: Toned Arms Workout When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers! #3: Total Arm Workout On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
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Text Comments (158)
KAIN CHOI (7 days ago)
What are you doing you guys recently? Everybody wants a NEW CONTENTS! Get to Work!!
ChloeFloral (7 days ago)
New videos???:((
Aniqa Nusrat (8 days ago)
She has her own channel now
Hanna Dragon (12 days ago)
What happened with this channel???
Peachy Mythicals (20 days ago)
I really miss this channel! I was literally almost 13 when I did her workouts. The two I did was the 9 exercises for a flat stomach and also one of her leg workouts. I literally got so much results in like almost two weeks from doing those videos. Literally, her videos are still filled with lots of positive feedback. The odd thing is, I still have skinny legs and a flat stomach from when I did her workouts yet I don’t really do a lot of exercise. I literally thought this channel would still be posting lots of videos!! 😭😭😭😭
sushmitha sanjeev (23 days ago)
Please tell me the weight of dumbbell
James McGhee (1 month ago)
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Fizza Maheen (1 month ago)
She has her own channel with name "rebecca louise"
Bugs Dots (1 month ago)
Hey really like your Channel
Mcthicc Mac (2 months ago)
Boi u have 1.3M subscribers post content before you lose em😂😭
Official Royal (2 months ago)
Why dont u post
Constellation 117 (3 months ago)
#wewantxhitBACK ☹️ isn’t that way there’s a Daily at the end?
Karim Saad (3 months ago)
Hi, I just wanted to let you know that my account @karim_world12 is made to motivate as many people as possible to chase their dreams you know. I would love if we could work something out together to help motivate more people! I love being the reason that someone would accomplish something meaningful with his life, it means a lot! Could you help me out, make my account bigger? If you could promote my page? I am willing to do anything you need in return.
victoria xx (3 months ago)
we need new videos!!! pleaseee
Eleanor SMITH (3 months ago)
where r they?
Ella (3 months ago)
Where’s she? Long time no see😢
Tsai Nicole (3 months ago)
Most effective workout coach for me on youtube. Where is she now?
Sister Spooked (3 months ago)
We want Rebecca back!
meaghan andersen (3 months ago)
also post more videos!!!
meaghan andersen (3 months ago)
is there a way to get thinner legs and ankles
Saja Noor (4 months ago)
Excellent I didn't even feel the time passing ❤❤❤
Glauce Oliveira (4 months ago)
Hi, just wonder when will we have new videos? Last one was 1 year ago... Why?
Elizabeth Velazquez (4 months ago)
she is the only person who gets me excited to workout bc shes so motivational
Jade Sharpe (1 month ago)
I agree, and fun to do exercise
Ariel301 - Short Movies (4 months ago)
wait im a male and i think it would be easy...
El M (5 months ago)
Please upload new videos!!!
aorikineiko7 (5 months ago)
Is it normal to feel the burn with no weights?
Kitten Lover (5 months ago)
Why did u left I need u😭😭
Julie Blasko (5 months ago)
Just discovered all the XHIT workouts. Love them! The background music is great and appreciate how the trainers motivate. Also love how the trainers modify and explain the workouts. Great Job! Keep up the wonderful videos!
띵똥커플 T.T Couple (6 months ago)
goooooood!!!
Ricardo Vasquez (6 months ago)
HEY GUYS REBECA LOUISE HAS HER OWN CHANNEL GO JUAT LOOK UP HER NAME ON YOUTUBE!
대휘는 사랑둥휘 (6 months ago)
I'm a Korean fan of Rebecca. I'd like to ask you something. Is it a good idea to exercise for half an hour in the morning, lunch, and evening. Or is it better to drive one hour and a half at a time? My exercise is my abdominal muscles.💓 Please answer definitely. (I searched English because I could not speak English😜)
Fact Factoriya (6 months ago)
Plz plz upload
Fact Factoriya (6 months ago)
Hello why r u no uploading new one
Lexiss Flores (7 months ago)
This channel is dead. Let's be honest
Jesmyn3 Bieber (8 months ago)
Appreciate this,my arms have already get thinner and look better☺️ thank you, and can I translate your video into Chinese and repudiate to Chinese non-commercial website?
Duca Schoenberg (8 months ago)
I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane :D
Kawaii Kitty Tv (8 months ago)
I love you, you helped me lose 10lbs in 3 days tysm!! 😘
Dee Barr (5 months ago)
Kawaii Kitty Tv yeah 😄 right!
Artem Brovchenko (9 months ago)
You can get the best workouts guide on Unflexal :)
time2heal (9 months ago)
Love it!!!
Zitronen Theo (9 months ago)
time2heal they hVe 3 million subs
Vadym Aliyev (9 months ago)
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D
blueberry muffin (9 months ago)
Is there any chance there can be workouts for those with bad ligaments?
Isabelle Foley (9 months ago)
Can u please start posting videos again
YYQXdeMKF (10 months ago)
you disappear?
stop eating animals (10 months ago)
she's not making anymore videos I'm unsubscribing
stop eating animals (10 months ago)
she's not making anymore videos I'm unsubscribing
The Dellow Llama (10 months ago)
Please start uploadinnnng
The Dellow Llama (10 months ago)
COME BAAAAAAAAAAAACK
Panda somebody (10 months ago)
You haven't uploaded on so long!
Panda somebody (10 months ago)
WAIT I just noticed this is half an hour😭
hnadi hnadia (10 months ago)
انتي بتجنني شكررن الك انا لح ضل ادرب معك ليصير جسمي متل جسمك احلا كوتش
Dipti Waghela (10 months ago)
Please make videos on how to lose face weight and how to get collarbones please!!its a huge request
러블리히힛 (11 months ago)
ㅎㅎ
Kori Brown (11 months ago)
OMG I JUST DID THE STOMACH TONER AND I INSTANTLY LOST 4
Thanh Nguyễn (11 months ago)
Where are u?
Wonho's third leg (3 months ago)
Thats not funny at all sweetheart
stop eating animals (10 months ago)
dog they eat dogs in. Vietnam
Georgia Stratigopoulou (11 months ago)
New videos ?
Cindy C (1 year ago)
You're looking for a new host? That's too bad, I like her.
لورا. (1 year ago)
Love u 🔥🔥💕
Meghan Reichard (1 year ago)
Every like i get I'll go a day without junk food
stop eating animals (10 months ago)
ok but you've gotta stop eating innocent animals
Nevh Rys (1 year ago)
Hi guys! If you want to follow Rebecca, she has a new YouTube channel. You can find her at Rebecca-Louise! Please! Don't get lost, and continue following her and Alphie! 💪
Døbrev (1 year ago)
Rebecca has a new channel, go follow the right one, just search for Rebecca Louise and you'll find it ! ❤
apryl r plus (1 year ago)
I did it I 10
Ellianna Caporusso (1 year ago)
More!!!!!
Puryear Eaker (1 year ago)
Go to Unflexal workouts if you want to learn much more about workouts.
K Adler (1 year ago)
Where is the new content on this channel?
shivani shrivastava (1 year ago)
is the weight of each dumbell 3 kg? or the combined weight of two dumbells?
drunkhoseok (1 year ago)
Balalalalal early.😊
Beth Any (1 year ago)
You talk to much but i like the workout
Beth Any (1 year ago)
I lick it
Rhiannon Angell (1 year ago)
You should go to Unflexal workouts, the best workout instructions.
Vanessa YT (1 year ago)
Omg when i first clicked on the video without knowing her name. And in my head i was like "she looks like a rebecca" no joke
Alina Fazylova (1 year ago)
It would be wonderful if you made some stretching workouts. Thank you in advance :) You're awesome!
Cady (1 year ago)
not so daily are we?
amanda hernon (1 year ago)
Please can we see a seated chair exercise please 😍
YankeeKaddi (1 year ago)
I would love a butt workout for damaged knees! I can't do squats or lunges because my knees start hurting, maybe someone can help me out or can link me a video without squats etc? :-)
Hamlet Hakobyan (1 year ago)
I have done it today and i love it i feel beter thx
El M (1 year ago)
I wish SO MUCH that the XHIT channel would start up again! I just loved this channel!!! Although I appreciate the compilation videos!! Keep them coming!!
Meg uwu (1 year ago)
Not so daily now is it
Tomás Roma (1 year ago)
#whathappenedtowellcast
Zainab Rahaman (1 year ago)
could you guys please do a upper back workout?
Sam (1 year ago)
Hello ,we are Healthylives team 每日健康 from Taiwan. We own one of the largest social media platform on the internet , which aims to collect all kinds of health-related news, informations and report them. We also interview famous doctors , film videos and sell some healthy products for companies in Asia . This is our main Facebook page : https://www.facebook.com/health.tw/ We also own lots of other fanpages with all kinds of subjects. This is our main Website : http://healthylives.tw/ Recently, we discovered your videos very professional and useful ,so we would like to ask that if we can have the permission to make use of your videos. What we'll actually do is to put on Chinese Subtitles and our logo (to prevent illegal downloads), then post it on our Facebook pages and website. We guarantee to put all the informations of the content’s owner in the videos or posts. We hope that people in Taiwan could see your amazing videos ! Thank You , we look forward to receiving your reply. Best regards , from Healthylives Team
Puryear Eaker (1 year ago)
This time I'll use Unflexal instructions to learn about workouts more :)
Tatheer Fatima (1 year ago)
hey , pls upload a video on workouts for hieght.
how to: tutorials (1 year ago)
why did my muscle become less visual/ visible after doing this?
Naomi Clayburn (1 year ago)
can we plz do a shoulder plz
Naomi Clayburn (1 year ago)
can we plz do a shoulder plz
Mr. Braddock (1 year ago)
How many people actually watch this xhit?
Antonetta Kowalewski (1 year ago)
You should looking for Unflexal if you'd like to get best workouts guide.
Aqsa Khan (1 year ago)
you are just perfect ❤ ❤ please also make video on facial exercises to get a beautiful jawline I love to have jawline please it's a humble request
Barbara White (1 year ago)
Loved this video; just what I've been looking for
felicia stevenson (1 year ago)
do you have to do All of them or can I choose a few to do? & I have 5 lbs weights do I need 3 lbs?
CatLady71 (1 year ago)
Rebecca-Louise has the best arm workouts. Challenging yet not too difficult and she has a great personality.
Miss Rayya (1 year ago)
Thanks dear I've a question about the video of slimming waist ... I really don't know what's going on !!! After going it my tiny waist buffs came bigger or deeper although I avoid fatty food as usual so what is doing on .. it seems that I stretching my waist and making it ready to buff😵. !?!?! What shall I do stop doing exercise or
Username (1 year ago)
Ahmed A actually that probably means you're getting somewhere it's like your body need to prepare for losing weight
No1Hated (1 year ago)
just curious would doing workouts like this also tighten up lose skin?
Maryam Sadeghi (1 year ago)
hello dear I love all your programs and I work with all.every day i have more than 1 hour trainin but my weight dosnt move from 70 and its fixed.
Usher Ashour (1 year ago)
Thanks to you I'm skinny thanks
Alda Candelario (1 year ago)
hi, i would like to know the weight of the dumbell used in this arm exercise, tnx...
shivani shrivastava (1 year ago)
+Pascale Devalet 3 kg each dumbell?
Pascale Devalet (1 year ago)
Alda Candelario 3kg
niketha karunakaran (1 year ago)
Can u pls do exercise which tone our arms (without any equipment)
marley (1 year ago)
#wewantrebeccaback
No Name (7 months ago)
what happened to her
凌蘭 (1 year ago)
At home exercise is Aerobic or Anaerobic exercise?????
Patrick Kvale (1 year ago)
how long will it take? to get a sixpack, if you do the 10min ab workout? i really want One! but do i do it everyday? or sometimes take a brake?
Patrick Kvale (1 year ago)
Patricia thanks 😊 but idk whats with mah stomach, cuz it has like a line in the middle but im not close to fat. and its really weird but idk 🤔
Patricia (1 year ago)
for getting a six pack you really should focus on diet, then when you have lost the desired fat, you should be able to see some abs (sometimes you only need to lose fat to actually see the abs....) then, if after that loss, the 6 pack is still not showing, or if you are skinny already, you will have to increase the amount of calorie intake you have everyday and work your abs REALLY HARD. Muscle will only start growing when you calorie intake is higher than the one consumed.
공부심야 (1 year ago)
I like it! Thank you

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