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Cardio Core Abs Workout: Surfer Girl- Amber Gregory

708 ratings | 44835 views
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fat-burning abdominal workout that features athletic waist-slimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Newport Beach Fitness DVD! Blast away calories as you activate all of the muscles of the abdominals with result-driven moves like step touches, squat reaches, inner thigh drop squats, wood choppers, around the worlds, helicopter squats, stand up paddlers, child’s pose and much more that are sure to build strong, sculpted abs fast! You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Text Comments (31)
Jana Taylor (2 months ago)
God, I´m sooooo in love with these Surfer girl workouts. It´s so fun. I just love to do them. Wish there would be many more of these :D
shelia hudsons (3 months ago)
Right on! Thanks, I really like this. be sure to broadcast a lot more like this
taylor amidon (6 months ago)
If you are looking for an ab workout, this is NOT the workout out for you! This is a waist of your time!!
Anna Maskell (6 months ago)
haha waist
bsk kim (11 months ago)
업데이트 좀 자주해주세요..
Rachel (1 year ago)
Good workout! Be careful and keep control of your weight while swinging. She doesn't give many instructions on form or being safe. (Also curious why she did so many leg stretches at the end instead of core stretches?). I do plan to try some more of her workouts. Always looking to change it up, and this was certainly different!! ;)
Kara Bana (1 year ago)
Um, only zooming in on the blondes? There are 3 in this video, it was very awkward & noticable that the cameras left out the brunette. Why even have her in it if you only cropped to the blondes?! Tsk, tsk. Not impressed. >:(
n0va (6 months ago)
I agree. She is beautiful but has a horrible look on her face and that's why they don't show her. People expect workout videos with smiling people.
Anna Maskell (6 months ago)
i think its because she permanently has a face on her. She looks miserable and looks like she's putting zero effort into what shes doing
Kelsey C (10 months ago)
Yes, why even have her if she's hardly shown. I do think her form isn't as good though, and people commented in other videos that she always looks exhausted and angry.
Maoriprincess _1 (1 year ago)
OK I'm going to look stupid at the gym tomorrow doing this, but I'll give this a go. hmm maybe I'll try this next week when no one's around. The boys will laugh at me if they saw me doing these moves, they do look silly!
Michelle Morrow (1 year ago)
This actually was quite the workout! It left me breathless. Great routine. Thanks!!
Divya Mishra (1 year ago)
Amazing workout Thank you befit 😊
Pe Boy (1 year ago)
ธรรมมะครองเรือน
This I do believe was the hardest workout I've ever done. I've got a headache just from doing the floor work.
Maybe Fitness (1 year ago)
Going live soon
Maybe Fitness (1 year ago)
HEY EVERYONE SUB TO ME
KikyKik (1 year ago)
Like
Charlie McGing (1 year ago)
Best channel on youtube!
Paige Turner (1 year ago)
No seriously, is this a joke
Vlaka (10 months ago)
Paige Turner not as much as your fat head
2L2Q (1 year ago)
Paige Turner Is this a question? Or a statement. (punctuation is key}
Paige Turner ikr!! Take it in both hands and between your chest. I am dying here!!😁😜
Susana Alshabander Z. (1 year ago)
why?
Pamela Campbell (1 year ago)
Paige Turner lol mate.
Blue Clouds (1 year ago)
They should be swimming,
Juliette (1 year ago)
You look great, girls. Love the striped bikini top
Manal alenzi (1 year ago)
Perfect 👌🏼
Hiba Biba (1 year ago)
اني استفيد اكثر من اي وقت فات شكرااا لكم ...مممممممممم اول تعليق ♥
Hiba Biba (1 year ago)
3 مرات في الاسبوع
Mariam Libanon (1 year ago)
Hiba Biba عم تعمليهن اسبوعيا او يويميا التمارين تبعولا؟

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