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Girls Insane Six-Pack Abs Workout!!

2650 ratings | 174816 views
Burn fat and get a tight tummy with this stomach workout you can do from home. Tamra Dae is doing a great ab workout that involves lots of planks and other effective ab exercises you can do anywhere. For the #1 Butt Workout Plan visit http://ButtTransformation.com #1 Protein Supplement: http://bikinimodelprotein.com Viktoria's facebook: https://www.facebook.com/modelviktoriakay/?fref=ts Instagram: BikiniModelFitness1
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Text Comments (56)
BikiniModelFitness (2 years ago)
For the #1 Bikini Body Workout and Nutrition Plan to get a Hot Bikini Body go to www.BikiniModelFitness.com
Eley Jadore (3 years ago)
So glad to see tone up exercises without the need for weights..
ashopkin1 (3 years ago)
I'm so happy Tamra did a video I hope to see more of her
Joe Pearce (3 years ago)
Kill me now I'd die to have a girl like that😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋🍑💋💋🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑💋💋💋💋💋💋💋🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑😍😍💪💪💪😍😍😍😍😍😍😍😍😍😍😍😍😍🍑🍑🍑🍑🍑🍑🍑🍑🍑💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👅👅👅👅👅👅🔥🔥🔥🔥🔥👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅👅
V Rod (3 years ago)
We need more of Tamra Dae she smoking hot!
Powerfull pussy.
Joi Jenkins (3 years ago)
how long would it take to grt these abs if I do them consistantly?
I bet her abs are really feelin' the bern after that workout! #FeelTheBern :P
Suzie Duran (3 years ago)
You have an amazing strong physique. Hope I can find some arm workouts on your channel.
Aurélia Gutierrez (3 years ago)
this is sick 🙌 Tamra is my fave 💗
marcelogamer (3 years ago)
Move that camera bro!
Function (3 years ago)
Wheres viktoria_kay?
Idan Tsioni (3 years ago)
Still waiting for Vicky Justiz..
rtp1968 (3 years ago)
ok..use her and Vicky for the abs ONLY..NOT for booty.
Drake Santiago (3 years ago)
Wow! Talk about the perfect midsection. . Tamra Dae is proof positive that nothing is sexier on a woman than being strong and fit.
StrifeZer0 (3 years ago)
Definition of a butter face
Chad Sheldon (3 years ago)
finally a real fitness model!
Swabby Jam (3 years ago)
Wow weeee, I weally weally like this sexy wonderful woman.
Chandasouk (3 years ago)
Tamra is built like a superhero
Jasmine (3 years ago)
Vicky & Tammy are the best & should be in all the videos 👌🏽
Graci Young (3 years ago)
HeyItsBrooke J (3 years ago)
Jasmine (3 years ago)
Can we get a arm workout video?
lovechocolat (3 years ago)
why do they never put their hair up in a ponytail??!
redona hamiti (3 years ago)
+Anna Lynch They wanna look good.#simple
Anna Lynch (3 years ago)
+lovechocolat wondering same
Royalty (3 years ago)
I be sweating like a Mofo 😂
Strength Team (3 years ago)
Now this is the prettiest one that has ever been on this channel. My favorite is stilly Vicky though!
We want Viktoria Kay in a thong doing these routines
LordRockmanX (3 years ago)
Yes 👍😀
choices2make1 (3 years ago)
she is beautiful that body tho
Ioana Balcheva (3 years ago)
Can you show us her arms routine?
TheLongshot1982 (3 years ago)
+Ioana Balcheva I need to see her pregnant belly
T Wise II (3 years ago)
I got to admit that my abs is 1 part of the body I don't work on as much as I supposed to, but I need to.
Mr Yaluba (3 years ago)
Now THIS is the kind of motivation that I need to get my ass off the couch and on to the mat to sweat it out.
Jonatan Hernandez A (3 years ago)
seria bueno que hagan vídeos en español para entender bien las instrucciones..
jarose29 (3 years ago)
Go gurrrrrl! You made that look so easy! 💪🏽💪🏽💪🏽💪🏽👌
Mr Yaluba (3 years ago)
and sexy
Clorox BleachTE (3 years ago)
Good def
shane mark (3 years ago)
the best girl on this channel should feature her more often a
shane mark (3 years ago)
+rodrigo lucas she is way better then vicky  :/
rodrigo lucas (3 years ago)
+SJGSpook im a viktoria kay man myself😂😂
shane mark (3 years ago)
+Bradley Tucker you got a link for the channel ?
shane mark (3 years ago)
+Bradley Tucker who vicky has ?
Guybrush Threepweed (3 years ago)
+DCInfamous120 I'm a Katie Floyd man myself.
Rayhanna bella (3 years ago)
Tamra D is the business...her portions are amazing❤️✨😩 & she is also a lovely person as I've seen from her snaps...this is fit/toned models more from her please.🙏🏻❤️✨
Rayhanna bella (3 years ago)
+Mashed Potatoes itsmetamrad 😍✨...she's beautiful inside too...such a babe and inspirational✨❤️😍
Mashed Potatoes (3 years ago)
+Rayhanna bella What's her snapchat???? Please share!
Gavno Nadoroge (3 years ago)
Loose these shorts
Gavno Nadoroge (3 years ago)
+StevenATL5 you first
kramer911 (3 years ago)
I thought it was vicky justice back again =(
shane mark (3 years ago)
+kramer911 well she sucks compared to this lady
kramer911 (3 years ago)
no!! vicky is my girlfriend forever!
shane mark (3 years ago)
she's alot better then vicky :/
Rain & Boots (3 years ago)
this would be better with music, voice over and subtitles

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