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10 Minute Pilates Abs | Tone & Tighten your Waistline!

1680 ratings | 140423 views
Focus on sculpting those abs and toning that waistline with this quick 10 minute Pilates Ab Workout. This routine is a follow along style routine -- there is no printable version. MAT: http://amzn.to/1XZeoqP OUTFIT: Glyder Apparel (use the code "livefitgirl" at check out to get 25% off your order at glyderapparel.com) ♥NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****
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Text Comments (31)
Hannah Rose Price (2 months ago)
When I do the mermaid things near the end it more hurts the shoulder I am leaning on more so than anything else! Am I doing it wrong?
The Live Fit Girl (1 month ago)
It sounds like you may be sort of "sinking" into your bottom shoulder. Try to engage your upper back muscles to help lift up out of your shoulder girdle. If that doesn't help I would recommend putting your bottom knee of the ground and built up some strength through your shoulders and obliques, then try the full variation after a few weeks...But keep working on it -- it's definitely a HARD exercise!
Isabel Julie (2 months ago)
Nice little no-nonsense 10 minutes of pretty classical Pilates. If you want a straight-forward ab set for a 10-minute refresher this one is very good.
The Live Fit Girl (1 month ago)
Thanks, glad you like it! :)
Dahn Shai (2 months ago)
Lovely! Thank you!!;)😄💜💕🌸🧡
The Soulprint (2 months ago)
Excellent!!!
soheila salimi (4 months ago)
FANTASTIC
Search For Sara (5 months ago)
Fantastic quick routine to incorporate into my training, thanks
Monica Lobos Barriga (5 months ago)
Wonderfull exercises!!! Only 10 minutes every day, in one month i see results 💞
Morgane Rider (5 months ago)
Really great work out, I keep coming back to it! Couldn’t do the first exercise when I started 2 months ago, now the whole thing is easy peasy, a great daily routine!
Shelby Webb Simmons (7 months ago)
This is sooooo good!!
kimberlie hef (8 months ago)
great video. thanks.
Danielle Stearley (10 months ago)
Just discovered this channel, love it, thank you!
elisandyful (11 months ago)
great workout !
Tiffany Gnaly (1 year ago)
Thank you! Just did this after morning yoga and I felt the burn!!
Kristin Hudgens (1 year ago)
This is the closet thing I've found to the 10 min pilates solutions by Lara Hudson from over 6 years ago...Loved it great job! 😊👍🙏🙌
Nelle rs (1 year ago)
🙌🙌🙌 Love this! Thanks my abs hurt. 😀
strobliss (1 year ago)
woah. boys like this too :)
Karen Curry (1 year ago)
Great workout!!! I'm subscribing!!!!❤️
B V (1 year ago)
I've been doing this routine 5 days a week , but I also add another routine and a 30 minute run on the treadmill and so far I've been doing this for one week
Jesse Herbert (1 year ago)
Fantastic 10 min pilates routine, and I have been doing the best of the U tube ones for years, thank you!! PS it is not just the ladies who do these ;-)
marizete costa (2 years ago)
pena so falo português
Chigirl D (2 years ago)
I tried this workout today and definitely felt the "burn". Awesome workout!
V Love (2 years ago)
should this be hurting my lower back?
Emilie Hart (1 year ago)
no, that means that your abs are not strong enough yet for this routine. only go so far as you feel a slight pull, but any more and you will be injuring your back. also keep your back flat on the ground! if it lifts up it is bad news
celine diaz (2 years ago)
V Love I don't think it should and if it is you should make sure your back is completely flat on your mat or the ground
Isa Randall (2 years ago)
Isubscribe to her bc i seen her on Pinterest, shes good
Yondainc (2 years ago)
Great video. Thanks
Body Compass Discovery (2 years ago)
This is no joke on your abs!! Loved it :D

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