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Weak Lower Abs? | TAKE THIS TEST | 9 Killer Lower Ab Exercises!

4416 ratings | 110736 views
Best lower ab exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/fix-weak-lower-abs Do you have weak lower abs? Take this simple test to find out if your lower ab workout is working your abs as it should. If not we’ve got some great lower ab exercise tips and brutal lower abs exercises to help you lose the lower belly pooch. These lower abs exercises are very challenging so pace yourself when doing this workout to flatten your lower belly. There are 9 low abs exercises in this intense lower ab workout. You’ll do each of the low ab exercises for 50 seconds followed by 10 seconds of rest before moving onto the next. If you are a beginner shoot for 1 round of this routine to lose lower belly pooch. If you are more advanced try to do 2 rounds of this workout to tone the lower belly. If you are looking for a full length program to hit the lower abs, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the lower ab exercises that make up this lower abs workout: 1) Heel Taps 2) Straight Mountain Climbers 3) Scissors 4) Slider Pulls 5) Straight Leg Raises 6) Cross Knees Mountain Climbers 7) Slow Sliding Climbers 8) Roll Up 9) Opposite Toe Touches For more abs workouts and tips to flatten your belly, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
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Text Comments (95)
syeda zunera (2 days ago)
Wendy Frecker (19 days ago)
fantastic.. that looks brutal. can't wait to see how many rounds I can do.. Love your videos!!! so well explained. Your workouts are awesome.
R. Margarita (23 days ago)
They look simple but I know they're hard..this is my problem as well my core..going to give it a try! Thank you so much for the tutorials! 👍
Farmer Bridgett (1 month ago)
So every time I try to do exercises (like these) that require "shoulders off the ground" I end up straining my neck. Is my form just bad/does anyone have suggestions of how I can avoid that? (thanks in advance)
Chelsea Bruce (2 months ago)
This is a REALLY great video. Could you share a video of modifications for folk who are coming from a less 6-packed/fit existence? I’m over 250lbs and some of these exercises are a bit too ambitious for the moment.
OfficialGoodMannered (2 months ago)
Only the left works on my headphones, and she just happens to be the right.... Fuckkk
Anon ymous (3 months ago)
wait cld anyone do the first exercise she cldnt do? coz i cld do it easily n i wasnt straining my neck
Eko McMahon (3 months ago)
You look a lot like Stephanie McMahon
Pamela Araujo Soto (4 months ago)
Thanks 😘😘I was doing most positions wrong: (
Hamza Saim (4 months ago)
Okamii Ken (5 months ago)
Very Nice
Heidi Heiberg (5 months ago)
I'd like help with my abs. Tight and tone and lose 15 lbs
Rain Oelze (5 months ago)
I'mma start by saying I really did like your videos but I do wish it would be a little longer like 15 to 25 minutes I always restart the videos & do them at least twice anyways awesome advice thanks 🤓
Amanda Peterson (5 months ago)
Rain Oelze why do a 15 minute 25 minute video when you can just push replay and do another round? You don't think they have lives other than YouTube? I think it's a time saver for them . now I can understand of each round is slightly different but these aren't...
Aim B'Yisrael (5 months ago)
Why am I having such a hard time keeping my lower back down during the exercises?
Amanda Peterson (5 months ago)
Aim B'Yisrael then don't bring your legs all the way down. once you feel your lower spine coming up stopped at that point and whatever exercise it is you're doing just keep doing that until you're strong enough to lower your legs lower. If you're consistent with it you should be able to do it within a few weeks, fully. I don't have ABS the way they do but with most of them I can keep my spine down it's the ones where I use both legs is where I come into a bit of trouble. Just keep working at it. but don't do them if you can't keep your spine to the floor. you'll be damaging your spine and have problems later on in life or even sooner.
Merlicia Melius (5 months ago)
Cant hear no sound
Merlicia Melius (5 months ago)
Cant hear no sound
Awesomeness (6 months ago)
I love the way your honest and you explain the workouts! Great instructor😁
Jennifer Cueto (6 months ago)
I have a six pack. I could not do this exercise. I have work to do. I’m humbled by this challenge. Thank you for sharing.
LUXURY LOVER (6 months ago)
Awesome video, have to try it❤️
Moi S (6 months ago)
Is it just me or is the "strong music" distracting anyone else?!
juli princess (6 months ago)
You are great! Thank you.
Shaveta Goyal (6 months ago)
So... If i was able to do the test thing without any difficulty, that means i have strong lower abs?
Fernanda Risso (7 months ago)
I don’t have sliders but I have a TRX could I use that for the exercises?
J D (7 months ago)
Thank you for this video! The instructions and form were clear to follow as well as the safety precautions which I definitely need due to my own back issues. Thanks again.
Amanda Peterson (5 months ago)
Julienne Dottin and during planks make sure you keep your back flat and your butt down.
Amanda Peterson (5 months ago)
Julienne Dottin keep that lower spine to the floor and you shouldn't have too many problems. Good luck!
Marichuy Ganda (7 months ago)
will gonna try this 😍
Diana Best (7 months ago)
Out of all the lower abs vids I've seen... this is by far the BEST instructed video... well explained! And doesn't look like a "trashy porn" work out ... THANK YOU!
Amanda Peterson (5 months ago)
Diana Best if you like straight to the point workouts go to redefining strength channel hers are only the exercises and several of them. And natural beauty... none of the checking themselves out in the camera type videos, full face of makeup bs!... in no way trying to take away from this lady's Channel though cuz I like her too. Just wanted to help
Sara V (7 months ago)
Thanks 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Chelsea Lauren (7 months ago)
Im very very into this video I cant wait to try it tomorrow at the gym. Lower abs are so hard to work on!
Nanette P (7 months ago)
OMG these Doooooo hurt. I love it
Mau Makaveli (7 months ago)
Hot girl waow😍...good exercices!!!!!!!😉
mark vargas (7 months ago)
You can’t really go all the way up tbh lol. You stomach at a certain point. Plus you gotta be flexible plus having tights hips and quads don’t help either it’s hard
mark vargas (7 months ago)
So that’s why people have that gut sticking out that pooch, cause they have weak abs and cause there in anterior pelvic tilt
mark vargas (7 months ago)
Of course she’s hot and has nice breast lol
Amanda Peterson (5 months ago)
mark vargas more proof that the majority of men are dogs...
Vick Vick (7 months ago)
How about we give you our fat and pay you to workout to get rid of it
Stella Johnson (7 months ago)
My right ear enjoyed this.... X
Shooby Doo (7 months ago)
Look at her tits lol
Michael Morse (7 months ago)
It's funny...but...these exercises aren't just good for women....they're good for men too.
Mallorie McCune (7 months ago)
Only music audio in this vid, the dialogue is not playing. Thanks!
JJ U (7 months ago)
Wouldn't it be nice to actually hear what she's talking about?!!!!!
Jayanthi Vittal (7 months ago)
Thank you very much for this useful information and demonstration.
Fitness Delivered (7 months ago)
Thes are all good for strengthening core muscles however, there is no such thing as muscles called “lower abs.” We have 4 core abdominal muscles: transverse abdominis, rectus abdominis, and internal and external obliques. If you want to flatten and firm your abs, try Pilates. You don’t need a Reformer either. The mat exercises are just as effective and target the deep core muscle mentioned....transverse abdominis. Look it up. It wraps around the waist like a girdle and when strengthened, abs are tight like wearing one!
Devinyc (8 months ago)
We should do a challenge with this workout, and then on a few weeks do the lower ab test again and see how much we have improved. 🙋‍♀️
Shalini Minj (8 months ago)
Is this gonna help to get a flat tummy as well?
Spiritisalive1 (8 months ago)
Update: I did this workout & made it 1 round on Tabata. 50 sec work, 10 sec rest. I thought I could go round 2 when I fizzled out. My lower abs were sore for 3 days post workout. The next morning I woke up and my lower abs were flatter than they have ever been. Definitely going to make these exercises part of my weekly work out.👍👍👍
Dalila McKay (8 months ago)
Can’t hear her either
Jennifer Turner (8 months ago)
This is great! Thank you,
Annette Martinez (8 months ago)
I did it!!!! One round. These are tough!!!!
Ayelet Barkay (8 months ago)
Just tried it. You killed me! Was very hard but GOOD 🤩
Chi Wms (8 months ago)
Pauline Geraci (8 months ago)
What happened to the sound?
Malaka Kerbs (8 months ago)
Thanks for doing this! Question for ya. I cannot do the roll up without my feet coming completely off the ground (to an almost 90 degree angle acting as a counterweight) assisting me to the roll up position. Is that ok for me to do till my abs get stronger? If not, what do you suggest? What are my options?
Laura Peterson (8 months ago)
I love how real she is! Yeah, I hate certain exercises too, but conquering them will help one achieve their fitness goals! Phew, I passed the test, but am going to add a few of these into my ab routine. Love the detail of each exercise! Another great video!
Kathy S (8 months ago)
If you have weak lower abs, what hope is their for us😂
Maheen Ahmed (8 months ago)
Very nice maam i love you
Soundarya Anvekar (8 months ago)
OMG it's working very fast
lewars1108 (8 months ago)
I can’t hear anything but the music.
CirceEnchants (8 months ago)
These are all traditional, well-known exercises. I have been doing most of them for years. Nothing new!
Amanda Peterson (5 months ago)
CirceEnchants may not be new but for new people working out it's helpful. I do most of these also but I'm not going to be rude.
sweetanila26 (8 months ago)
Thank you! Can't wait to try this
pixsie doll (8 months ago)
Thats pilates no.1
Fiona T (8 months ago)
How many times per week Do we do It?
MeliMeli Cosma (8 months ago)
Hello girls! Could you please make a workout routine to get rid of love handels? Thank you
Thevnee Sasanka (8 months ago)
This great!
Spiritisalive1 (8 months ago)
Thank you for putting this in the description box it makes it so much easier to screenshot! I have severely weak lower abs due to 3 pregnancies. This will definitely help!👍
WILTON GORDON (8 months ago)
Awesome instructions! Thanks 👌
Lisa Barry (8 months ago)
I am so happy you did this video! Thank you! I did the test and I couldn't even go as high as you did 😣 I am definitely incorporating these exercises in my daily routine! Thank you thank you thank you! 😀🤗
Otenza Larmond (8 months ago)
You are so awesome! thank you for being so real, yet super! #awesomesaucenessss!!!!
Lynn Mottaghi (8 months ago)
Thanks! Now I have more lower abs work out to tackle my stubborn lower belly. It is especially hard to get rid of those lower belly fat after kid.
Chi Wms (8 months ago)
Swany Soup (8 months ago)
I hear you just fine👍🏽.
Vanessa Johnson (8 months ago)
Can we do this 3 rounds at 60 seconds instead of 18
Joey32 (8 months ago)
I’d really like to see a video of someone doing the test at the beginning who can complete it, just to see the difference! Would be neat.
Aurelia Hernandez (1 month ago)
Joey32 (5 months ago)
Shobhita Chowdhry Good for you!!
Shobhita Chowdhry (5 months ago)
I did it...but couldn't make a video
Aldo Estrada (8 months ago)
I like the music, who made it?
Ladee Neenah (8 months ago)
Background music only no vocals
Ladee Neenah (8 months ago)
Chaitra Pc they fixed the sound later but when it was first uploaded there were no vocals.
Chaitra Pc (8 months ago)
Ladee Neenah listen using both earphones
Joan Parker (8 months ago)
Awesome!! This is great 😊Thank you!! May you have a peaceful day 🌻
Deepak Bhatt (8 months ago)
Good Lower Abs Workout's Melissa 👌👌👌👍👍👍
Mary kitty (8 months ago)
It seems to be a very nice workout! How many times per week should I do it ? Melissa you are great every morning before school I do some of your workouts and I have seen results although my exams burn me hahah! Greetings from Greece!
Toya Marshall (8 months ago)
Is it just me or can anyone else not hear her?
Ria Emma (7 months ago)
Too much talking.... wasted the time 😪😂
Trini Girl (8 months ago)
Toya Marshall no it's not just you, I can't hear her also
Elena McMenemy (8 months ago)
Toya Marshall had to turn it right up 🙉😊
Posh (8 months ago)
Only my right head phone plays her voice
Made By Sellemien (8 months ago)
Its because of how the audio is are u ising earphones? Try both intstead of Just one.
Michelle My Belle (8 months ago)
Good God woman that hurts. Lol!

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