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What Are The 4 Body Types?

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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. Dr. Berg discusses about the body shape, the different female body types and other male body types and tips on the ideal body types. The first body type is the adrenal body type (sagging belly). These people need to reduce stress and sleep and have a little more protein with each meal. The next body type is the thyroid body type (the weight is spread all over). A primary thyroid problem could come from heavy estrogen or heavy periods or a lack of digestive ball bladder or a stress issue. The next body type is the liver body type (mainly men). The last body type is the ovary body type (estrogen dominant cases). Dr. Berg talks about the body types and differentiates the differences between the adrenal body type, the ovary body type, the thyroid body type and the liver body type. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (296)
Hrishikesh Chunekar (17 hours ago)
Why so low volume?
jackalicious27 (4 days ago)
I feel I am a mix of adrenal and thyroid.. I gain weight everywhere, but have a sagging belly, but have very muscular legs and booty... I started keto this week for a second time, as it work the first time.. which keto route should I take as a body type?! I don’t take thyroid meds, and have been frequently tested , but it is hard for the weight to come off.. so I sway with thyroid..
Beth Watson (14 days ago)
Thank you! I am adrenal type.
Kay Muldoon (18 days ago)
Dr. Berg, I took your body type quiz and the results say that I am a pancreatic body type. I saw that your offered a kit which included electrolyte powder, nutritional yeast tablets and wheatgrass powder. I was considering ordering it until I learned that the electrolyte powder contains magnesium citrate. I have interstitial cystitis and cannot take magnesium citrate as it is extremely painful to my bladder. Are there other options I could consider? Thank you.
Larkspur (23 days ago)
Adrenal. Which makes sense considering I have an anxiety disorder and have had a huge amount of stress over the years. Things aren't as stressful now, but I can't exactly stop the anxiety disorder. My heart beats >90 bpm at rest. I've been doing keto for a month now and and have noticeable fat loss to the face, legs and rib areas. Some inches lost on the belly, but it's still bigger than I would expect. Will it go down completely with this diet or do I need to meditate or something on top? I haven't had a flat belly my entire life and I would really like to achieve it.
Luna Norah (27 days ago)
I am not sure if I am the first one or the third one. How do I determine which one I am?
Dee InOz (1 month ago)
Sound on this video is bad, can't hear what your saying and I really want to!
Kim (1 month ago)
Please everyone listen to what Dr. Berg says about thyroid adrenal being secondary to autoimmune response and go right to your Doctor to get an Epstein Barr Virus Test. Google it and read up on it. It is linked to serious disease because it gets into the organs and you need to detox the organs to keep healthier and not sluggish. Please get all 4 EBV tests.
1234 5678 (1 month ago)
I have type 2 body. I had operated out my gall bladder due to stone. I had liver problem as well. I have pcos. How to loose weight? 😞
UniqueBeautie (1 month ago)
Dr. I started Keto last week. I don't have a thyroid or gallbladder anymore. Will keto still work for me? And Do I have clean my liver in order to get better results? I bought Bragg's apple cider vinegar. I heard it helps with all of our organs.
Lindsay Truempy (1 month ago)
Im slowly..very slowly losing weight now..[I think a snail could out run me] but I feel a lot better. Im doing the 16 hour a day fast...I eat 2 times a day and a snack within an 8 hour window. I keep it 85% healthy..but theres times like today...I had a nutty buddy ice cream..it was good..lol...I need to get back to..if the doctor will let me..drinking 10 bottles [16oz] of water a day..he wants me between 6-8..but when I was doing 10..the weight started to drop on my 3rd week..by week 12 I lost 47 pounds..the suckie part is..Im still the same size in cloths..I just dont have to lay on the bed, use pliers to grab my zipper, suck in and pray I can breath. And the only part of keto I do is keeping it healthy..[most times]..but for myself, and others Ive spoken to who cant do keto because they got the same problem from it I did..we all agree..intermittent fasting is working better. The weight wont come off as fast..but it also doesn't shock your body as much. Keep an eye on your bp for at least 3 months..check It 2 times a day..if you notice it starts going up..stop..if its staying normal..you should be ok...today after 20 hours of fasting [I had a busy day] I ate a sandwich on multi grain bread, a handful of chips, I only eat those like maybe once a month....for supper a simple salad and about 8 ritz crackers..and my ice cream inbetween...I wont eat again till noon, and have my last bite of food before 8pm
UniqueBeautie (1 month ago)
Lindsay Truempy Wow! So sorry to hear that. I was thinking about that! I noticed I been on for 9 days and lost 1 lb. 😒 When I ate more fruits, nuts, veggies and lean meat (mainly fish and organic chicken) every 3-4 hrs I lost 12.5 lbs in 10 days. No sugar and no processed over salty foods. I'm going back to it. How are u feeling now? Are u still on Keto?
Lindsay Truempy (1 month ago)
please keep an eye on your bp while on keto. Im one of the people who went from low to way to damn high bp and a heart problem..all caused by keto
Mariah Ritenour (1 month ago)
Wow! Im the 1st one 100%
Raj Kumar (1 month ago)
I have the fat on my thights.. by excersicing I am able to reduce my hips but thights are not effecting.. Please help my age is 27
chetxchet (1 month ago)
“They’re just big everywhere”
Oumaima Gortat (2 months ago)
thank you so much Dr. eric for all ur precious informations your really help me a lot to change my life and loose weight , ur saving my life greetings from Morocco🌺🌸🌹🌼🌻
Khetam Ali (2 months ago)
بالله أحنه هسه شنفتهم
Linda king (2 months ago)
thank you . really helpful .
AwakenOhSleeper (2 months ago)
Adrenal here, with insomnia and anxiety and stress and Degenrative Disks. So how do we fix this. Yaknow besides not eating xD lol
Rachel Rosen (2 months ago)
Im none of these. I dont have excess body fat.
Semi Sk (2 months ago)
Just thanks
Cassie B (2 months ago)
Sure wish I saw this 20 years ago. High stress job+lack of sleep+shift work+ undiagnosed celiac+bad eating=gall bladder removed and graves disease.
Avy Ferguson (2 months ago)
Holy crap... Thank you for this. Adrenal mesomorph Amazon over here. I'm still a little confused but definitely ready to learn as much as possible. So thanks for sharing
Bobby Dutton (2 months ago)
Maybe I am missing it but what body type are we if the test says Insulin or Pancreas? Also this is way more carbs than the typical Keto diet allows are those that are consuming this higher amount still dropping pounds ok?
Beth Bartlett (2 months ago)
Graves, post RAI - Suffer Cognitive function, lack of Clarity, and energy - Need a Nuitrion Guru and Endo specialist....
Mazzy Star (2 months ago)
THYROID TYPE HOW MANY CALORIES TO LOSE BUT NOT LOWER METABOLISM
Yolanda (2 months ago)
I thought I had the adrenal body type and I have all the symptoms of adrenal fatigue, but I am really the liver body type and I don't have a gallbladder anymore, I had gall stones. What do I do for that? Can my liver function properly without a gallbladder?
If not u then who? (2 months ago)
Audio is terrible.
Jeannie Taylor (2 months ago)
I am over weight, have heart issues, etc. Where do I start?! HELP!!!
Saranya Dinesh (2 months ago)
Hello Dr. Eric sir , I saw your video about belly fat and I ask you for reduce belly after c-section .
Marianita (3 months ago)
Im still confused to what body type i am 😩
Lisa List (3 months ago)
I've been watching your videos all day. Just now I took your body type test. Now you appear to me and I'm others as well, as an intelligent guy. I like what you've had to say but you have got to do something about fixing the typos, misspellings and poor grammer throughout this test. I feel like I've thrown away my entire day now. Please TELL ME I didn't waste my time listening to you today!! Here are some examples from 2 paragraphs. I've added " " to point these out. There are many, many more. Please have someone fix these that has a better grasp on the English language. 1. "These leads" to fatigue after meals, lots of bloating and digestion stress "a" even the need for something sweet after your meals and you just are not satisfied. 2. STRESS RELIEF | Stress can cause a myriad of health issues and problems. Dr. Berg's "Nutt onal" Yeast Tablets helps reduce your body stress and "provide a complex" of natural B-vitamins. Nutritional Yeast is a great source of natural B-vitamins. "a" necessity for the healthy ketosis plan. It is when you are deficient in the B-vitamins that you can experience keto rash or keto fatigue. B-vitamins can protect you against high insulin and sugar. As you mentioned in several videos I may be intolerant to incompetence right now. Sorry but I felt the need to point these out. I wonder how many other people have also pointed these out?
Faiza Rehman (3 months ago)
Sir i am 23 years old! I dnt have a gallblader N i am 70kgs 5.5 height Which diet is good for me
Sandra D (3 months ago)
A lot of plants have more estrogen than meat and dairy. The FDA has proven that there is no hormones in milk or meat that was treated by hormones.
Carol Clouser (3 months ago)
I have the type 1 & 2 body type. I do not have a gallbladder. What should I take. I am very high wired stress all the time. Thank you and love your videos!
Jana R (3 months ago)
When you have an autoimmune problem, it’s very important to remove immunity-enhancing foods from your diet. Green tea is one of them. Caffeine is also exhausting for your adrenals.
lovelyxskinny (3 months ago)
I am wondering I was diagnosed hypothyroid and take synthroid and I still feel exhausted all the time. I asked them about adrenals so many times and they say it has nothing to do with my adrenals. Will diet alone solve my adrenal fatigue and hypothyroidism?
nagu nagu (3 months ago)
Dear sir I have watched lots of your videos that really useful for weight loss for beginners.
Alicia B. (4 months ago)
Excuse my language but Dr. Berg you are the fucking best you have helped me understand things that my own damn doctor couldn’t thank you ☺️
Laura Calderon (4 months ago)
What about women who just gave birth but have that saggy belly below? That's just from over stretched skin.
Joudi Roso (4 months ago)
Thanx.
Yira Reyes (4 months ago)
Great information. Thank you! Please do check the volume, your videos are very difficult to hear.
favour Ojinji (4 months ago)
This is great thank you so much sir I we try to do as you have said once again thank you
Paul Grimm (5 months ago)
I’m built like Sponge Bob Square pants with my chicken legs!
Sum Dood (5 months ago)
How do we tell the difference between liver and adrenal types. I'd say my body shape is between the two.
jlalo6776 (5 months ago)
Dr. Berg, Is it possible to to have 2 body types? I feel like both the adrenal & thyroid fit me. I have symptoms of both. Fat all over & a sagging belly. I have poor sleeping habits, stressed out, my unbalanced hormones got my menstral bleeding going for months at a time & a lot of hairloss. I had started a strict low carb diet lost 35lbs but the sagging belly was still there. Disappointed, stressed out & depressed about how bad my hair loss has gotten I cheated on my diet & kept on cheating til I gained the weight back. *sighs* :(
Lizzie Entrop (5 months ago)
Used link to go to body test, answered questions and input my email et al. and the results page never happened. Just kept refreshing the page I put my info on. Not the first page to have problems ...
Twisted Soul (5 months ago)
I got puffy face n neck and little belly what’s my body type ?
DTWJ Life (5 months ago)
I'm an adrenal type (high stress) and am both European and Middle Eastern decent. While my bone structure is smaller, my bones are very strong. So I'm perplexed and am not sure if I should have more of or lay off of the dairy. Any suggestions? Lean protein is always a must as well as alternative forms of protein to keep things balanced. I found it helps me maintain a healthy energy level and I'm drinking less coffee as a result of this.
Buffalo Bill (6 months ago)
cauliflowers hurts my ovaries stomach.. it is similar pain to when there is some diarhoea at mensturation
Harman Boparai (6 months ago)
can you have mix of 2 different type of body types?
Gracie Duarte (6 months ago)
Is he telling me to go into a ketosis diet? To be healthy or just to loose weight? Cuz if u are not diabetic, we should add fruits in our date! Cuz fruits have antioxidants, fiber, vitamines... etc for a healthy living.
Nubia Dawson (6 months ago)
im the first one
Nays Place (6 months ago)
I have that thyroid body but I’ve had my tested so many times and they say it’s fine?
koez koez (6 months ago)
Dr Berg help please ,any suggestions for fixing a methadone and thyroid body?
TorrentesDeFe (6 months ago)
What does it mean when you have all 4 together?
Kat Richards (6 months ago)
wow spot on with the 1st one stress related.. if i miss my potassium i get worse.. adrenal stuff helping plus b12.. sleep is an issue.. cortisle still not running 100% hard to get up in am.. missing my full on exercise that managed my stress. bit of a catch 22.. however im slowly getting adrenals n stress sorted. thanks this clarified even more for me
Suzanna Suzanna (6 months ago)
This is such an awakinging. I am READY to finally heal. Tremendous stress in my life. I do sleep well, and have an abundance of energy, but I do have high blood pressure and have developed tremendous weight in my belly region. I love vegetables, but a bit confused as about cruciferae vegetable limitation. I do not drink alcohol, eat sugar, or flour. I am actually IRATE that this information is NOT being taught. Thank you Dr. Berg. Looking forward to getting my life back through proper eating!
all ink (6 months ago)
DR.BERG PLEASE COME TO Los Angeles,CA DTLA TO HAVE A SHOW I WILL PAY
TreeBlowin (6 months ago)
i couldn’t even tell which one i am maybe because these are for women but i don’t know
Laura Scott (6 months ago)
Is it possible to have 2 different body types?
Adaline Kumar (6 months ago)
What do you recommend for women who are going through menopause?
JManno (7 months ago)
Even though I'm not "fat", I am definitely body type 2. I do not have a gall bladder, but I do have trouble with my liver due to Lyme & Co. I'm pretty sure that's actually the reason for the cholecystectomy. I've had my thyroid checked many times and on paper I'm practically borderline hypo, but my symptoms are hyper. I think I have an estrogen problem, too, because I have a progestin IUD.
Ali Abbas (7 months ago)
Do you believe in AIDS ,?
Dimi Dzam (7 months ago)
I like the adrenal body type woman
Olivest (7 months ago)
I have an adrenal belly over a potbelly. When I do keto, the potbelly disappears but the adrenal belly doesn't go anywhere. Thank you! Now I know how to deal with that!
peshawa ali (7 months ago)
Dear Dr.Berg, I've got an extreme flabby chest and stomach, and I'm really confused. Please I need your help. I want to know the reasons and the solution, I'm waiting for your reply kindly.
Chiamaka Ifeoma Uzoma (7 months ago)
I am thyroid but I wish I was ovary 😂I have no hips whatsoever and I hate it!
Marianne Wade (7 months ago)
But Prednisone caused my already gaining body to gain eleven pounds in one month of taking it.
Papercrafts and Planners (7 months ago)
When I gain, I first gain in my stomach, hips, and thighs. However, after a big cancer scare I developed fat all over. I’ve lost 35 lbs but my stomach fat is very stubborn. I’m confused as to what I should do.
CaringHeart (8 months ago)
This is excellent information it confirms what my nature path told me a few years ago. Thank you for all that you do you are a gift from the Lord.
Amber Martinez (8 months ago)
Is the keto diet o.k for the first body type?
Nwa (8 months ago)
I am really confused about my body type. I look like the lady with the beer belly, but have been diagnosed with PCOS and placed on Metformin inositol. I have i have hair loss, hirsutism, leg and hand cramps, foggy brain, headaches on left side of brain, chest pain, sever breast pain from end of one cycle to another, sinus problem that get worse especially when my arthritis symptoms flare up (still on the waiting list after 3 years). I just started adding kelp to my diet. I am at a loss of what to do to help myself.
Alysa Norris (8 months ago)
I am curious about this because I am going to have an adrenalectomy and I also have an under active thyroid if this is going to possibly clear up my thyroid issue which I have not had for more than a couple of years randomly. I started gaining weight losing energy sleeping all the time found out I had under active thyroid, started having palpitations started having surges of panic attacks and high blood pressure still gaining weight and then they said I have a large tumor on my left adrenal gland. something to think about I guess.
Angela bel (8 months ago)
I some how to find my body type anywhere Am fat from head to toe Big arms, breast , fingers stomach tights, legs and even my feet 😭😭😭😭😭
Louise Glover (8 months ago)
Stress!!!!!!!!
greeneyed celt (8 months ago)
Dr. Berg - my hubby and I love your videos. We started your adrenals program last week. I am down 6 pounds, and my husband about 4. He and I have both had tremendous stress... Loss of family members, jobs (both of us), etc. But even though my body shape is not estrogen type, I have some estrogen symptoms. (I have been on synthroid since 25 yrs old, (now 50)). I would like to heal my thyroid and get off of synthroid entirely. Any suggestions? I did watch some of your thyroid and estrogen videos also. Any tips appreciated! Thanks so much! :-) Thanks for all the information you share. VERY helpful!
Amber bellah (8 months ago)
I am thyroid type..I've had my gallbladder taken out..any suggestions on how to get my weight off..should I eat more food that help digestion
Dr. Eric Berg DC (8 months ago)
You might add ACV in your diet to help digest better.
Rene'e Rose (8 months ago)
what about if your all types lol
ALL IN ONE !! (8 months ago)
I am not understanding any thing....can you translate your channel in Hindi.....i have apple body type.... which of your videos will help ful for me
majin kenshin (8 months ago)
Can someone please guide me! I feel I have adrenal type and liver type body. I have a pot belly and rest of my body is not fat. I also have most signs of weak adrenals due to prolonged exercise and stress with poor diet. Adrenal related symptoms are dizziness while standing up from a seated positing, weakness, poor concentration and a lot more that dr Eric mentioned in his book. How can it be both liver and weak adrenal type body in my case? These two have different guidelines in his book. Some are opposites. For instance adrenal healing requires higher protein but liver type requires lower level of protein. Can’t figure this out!
wildthing*** (8 months ago)
Years ago I had blood test to check my hormone levels because I was so tired all the time. I didn't want to take depression medication. The doctor found I was a little low on testosterone. There's a pharmacy that does the compound mixing but he would not prescribe for me. He gave me no reason. I still think it could have helped and couldn't have hurt to try it. I'm cancer-free after 19 years. I was given 3 months to live at that time. They were worried about eating soy which is changed since then. I don't eat meat but I do eat fish at times. Back to the compound that the pharmacies mix up 4 each individual's needs. What's your opinion on that?
Homeschool Mama of 11 (8 months ago)
I have hashimotos and all the symptoms of the thyroid type but I also have all the adrenal type symptoms. So should I go with the adrenal type diet cuz of the hashimotos?
Farzaneh Moradi (9 months ago)
My most fat is in my upper stomach or top of it it is always bloated
Kimberly Conner (9 months ago)
I'm definitely the adrenal body type! I have had a sagging belly since I had my baby 9 years ago! I also have PTSD from an abusive relationship. So, yes, lots of stress. Lots of long-term, sustained fight-or-flight response to everything in life.
One infinity (9 months ago)
I feel like I am a mixture of the first and last body type. It’s that possible?
stestuff (9 months ago)
How does one know if they have one of these slightly faulty body types or if they just need to think about calories, insulin and exercise?
Ragnar Red (9 months ago)
that was really helpful. thank you
Studio1231 (9 months ago)
I think you might found one of my problems that no one else has 50 years to mother fertility problems how do I get a hold of you please help
adelaida cueto (9 months ago)
If i am thyroid body type , can i do keto diet? Please reply whoever knows the answer
STAR RAMA (10 months ago)
the volume is so low :(
Emily Herrera (10 months ago)
I have a thyroid body type but no gallbladder....thinking that may be why. Not so much that I have a thyroid issue. Is that possible?
laverne scarberry (10 months ago)
Awesome
Rowena Dinsmore (10 months ago)
I just had my gallbladder removed and I have an adrenal body type, what would be the best diet for me. Do you have meal plans books available?
Anenome (10 months ago)
I'm sharing your videos all over the internet!!!!!!!!!!!!!!!!
Greta V (10 months ago)
Awesome...thanks. Some new things to consider & try based on my body type (#1)
buzzybeewannabe (10 months ago)
When you pulled up adrenal, I thought it was something totally different. But yeah, that's me. I can't sleep. Even in a relaxed state I can't let go of tension. I have PTSD. I can't lose weight even on diets. I've had high stress most of my life and now have an opportunity to work on my stress but don't even know how.
Robin Maynard (10 months ago)
I am not sure which one I am! All seem applicable. ugh.
Cherri Coke_lipz (10 months ago)
Adrenal and liver body type, how do I combine them
Wildflower - (10 months ago)
I still don’t know what type I am :(
Rayna Diaz (1 month ago)
Same... I’m clueless lol 🤦🏻‍♀️🤷🏻‍♀️
Sandra Radosavljevic (3 months ago)
Me too, lol.:) I just got the fact that I should eat more veggies and that's what all 4 types has in common, so I'm gonna stick to that. :)
Lavender Dorie (4 months ago)
I had answers in 3 different categories, but predominantly adrenal.
Dani D (7 months ago)
you can be a combo of 2 also
shavey57 (10 months ago)
I fit the adrenal type but I do take thyroid medicine. How does that change anything? I'm 72.
Naznain Akhtar (11 months ago)
you are right

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