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Which Body Type Are YOU? (3 Tips For Each!)

10319 ratings | 767794 views
For YOUR body type's diet and training, click here - http://vshred.fit/BodyTypeQuiz Been getting a couple questions about what I meant by ecto, meso, and endo, so here's a video explaining the three body types and 3 tips for each. Enjoy. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/14FatLossStackYT For Muscle Building : http://vshred.fit/14MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
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Text Comments (981)
V Shred (7 months ago)
Take my free body type quiz to learn what diet and training is best for you! - http://vshred.fit/BodyTypeQuiz
Jr 559 (3 days ago)
V Shred I got 30% endomorph 70% mesomorph
claire kirui (4 months ago)
V Shred
Judah Neuhoff (7 months ago)
What do you mean strength training is lower reps isn’t bodybuilding lower reps?
Jonathan Ball (1 month ago)
Thanks Vince.
Sandy vdh (1 month ago)
Which is most effective for fat burn steady state cardio or hiit /interval routine of 15 to.25 mins? Does it make a difference of u have slow metabolism?
Sandy vdh (1 month ago)
Did someone of you women about 5 3 lose 8 to 12 kgs in 2 months or less with Cummings workout (total body sculpt /hiit 40 min )? * Can u switch between body types?
Nicolas Peralta (2 months ago)
what if you are a xenomorph?
vl LEGTxSQUAD X (2 months ago)
Im a meso endo
Ondra Mack (3 months ago)
Am a Ectomorph
Kitchen Master (3 months ago)
Hi vince. Im an endomorph. Im following a balanced 50-25-25 proportion on my diet. Is it ok that im also taking whey protein pre & post workout?
Dawson Haffner (4 months ago)
so fake that is so not true
Michelle Engel (4 months ago)
I was an ecto who became an endo. Each time I got skin cancer I gained 30 lbs and can't get it off. 120 lbs later it is now causing other health problems that I am considering surgery.
Vader Playz (5 months ago)
I am all of them
Chiru Lucian (5 months ago)
I’m ectomorph on the arms area and endomorph on the belly area
Jenny Alston (6 months ago)
What do you mean by clean calories
Alex Garcia (6 months ago)
I'm 175lbs What body type am I? I think am a skinny guy but just want to make sure
chocolate chip cookies (6 months ago)
I'm 10 years old I have belly fat I've bin dieting exercising cutting out carbs and sugar and it bin 3 months and I don't see a difference in my belly fat
t8keoutDtrash a.r.m.y (7 months ago)
Im a ectomesomorph
RWorld (7 months ago)
Which body type are you
Isabella Gonzales (7 months ago)
Lmao your own ad played on your own video
Sean Brown (7 months ago)
I am a mesomorph
Mom Ali (7 months ago)
dose weight loss extreme , really work I bought it but I am afraid to waest my time
Joybean19 (8 months ago)
What if you weren’t fat your whole life only after have a kid or two?
Rick Ricky (8 months ago)
Hey Vince, what’s the word you’re saying when explaining Ectomorph. It’s around like 2:13 when you’re talking about strength work out. Trying to figure out what that word means. Thanks!
Gigantopithecus (9 months ago)
I'm 25% mesomorph and 75% ectmorph a quiz said that
Joy Downer (9 months ago)
so, for me, i don't gain weight easy, but i also have a real struggle LOSING weight as well. im definitely skinny fat, but what type of body type would mine be?
Dhiren Adatia (9 months ago)
Good video as always!
centaihaven (9 months ago)
I put on weight easily and get it off easy but build muscle difficulty
rose horselover (9 months ago)
How to people trying to lose more than 50 pounds eat less calories than they burn without feeling hungry all the time and starting a binge habit
Mark Clarkus (9 months ago)
endomorph
Anna Ryan (10 months ago)
lolllll im literally waiting for the fitness ad to end just to watch the fitness video made by this guy
Melissa Shambach (10 months ago)
Can you do one for women??
Bailey Heywood (10 months ago)
Will you ever include women body types or tips in your videos, or is it just all about men?
Marylee W (10 months ago)
Your link doesn’t work!
Levine Life (10 months ago)
Link doesn’t work
im griff (10 months ago)
Hey if you're a guy over 18 trying to get in shape but you're not following a plan specific to your body type you're not gonna see results. That's why i made a free body type quiz, swipe up
LordHowardHertz (10 months ago)
the fitness quiz isn't working
Eduardo Montero (10 months ago)
With these three body types do you take age into a factor when training?
Eliah 9 (10 months ago)
What if I'm looking to loose a little bit of weight but gain a lot of muscle what do I do
Tshering Eejrod (10 months ago)
when i look in the mirror from far, i can see those abs lines or just i can see my abs but when i look just my stomach(not from mirror)i cant see it. .....instead i feel like having fat...pls recommend my boty type
Erick Perez (10 months ago)
Do your products work for 15-16 year olds
sitvisjes (10 months ago)
Very important is in the end of the video:A lot of people are a mix of the 3 bodytypes or 2 of the bodytypes.
Edward Ojeda (10 months ago)
How many reps should an ectomorph do in a workout?
Tim McDaniel (10 months ago)
I tried to click on your body type but it gives me a 404 error
Yesenia Alessandra (10 months ago)
He’s aight tho
Hector Barrios (10 months ago)
If I'm skinny fat, which body type am I?
Záck (10 months ago)
I wanna sleep with you.
LunaticFDA (10 months ago)
I cant put on weight easily and im light however i have big muscles and structure like mesomorph
Lou'sWorld (11 months ago)
The link doesn’t work
thinkreal93 (11 months ago)
I think ectomorph is most ideal
Albert Neo (11 months ago)
I'm a Xenomorph
Annie Nel (11 months ago)
Thx for the tips. #South African girl.
Slash or Slice (11 months ago)
Ectomorph ALL THE WAY!
Kelvin Malidom (11 months ago)
I have the circle body
烏Karasu (11 months ago)
Fuck mesomorphs.
Prank 666 (11 months ago)
Born number 1 raised to 2 then growwing to 3 im 12
Nikola Tasic (11 months ago)
Now i finaly realize why is it so easy for me to gain muscle and lose fat im blown off by this topic . feels good to be mesomorth,i tried doing something of curiosity listen what i did before i knew i was mesomorth. I used to workout once get absolutely ripped yes you heard me once. Then i didnt workout for a month baam lost everything . 1 workout and im better then the 1st workout on the beggining funny ahahm
Max Bardus (11 months ago)
I have very skinny hands, chest and shoulders. My legs are nor fat or really thin. I have some fat on my belly that can not be seen under t-shirt but pretty visible without it. What type of body is it?
thinkreal93 (11 months ago)
Max Bardus Ectomorph, I think
PeepTheDepressedToad (11 months ago)
Damn. I got an ad of this from this guy's video
Migzz Morco (11 months ago)
cant open the bodytype link
Ancap Android (1 year ago)
I'm an endomorph, I'm not looking to lose weight. I want to gain weight, I am a 14 year old with an abnormally developed body, chest hair, bassy voice, 6'0, etc. Tips to gain muscle quickly?
christoffer (1 year ago)
I’m 50%mesomorph and 50%endomorph
SpongeBob Squarepants (1 year ago)
Im the first one
Gabriel Berry (1 year ago)
What if it’s difficult for me to put on or lose weight. I’m 16 if that hase anything to do with it.
Gabriel Berry (1 year ago)
What if it’s difficult for me to gain or lose weight. I’m 16 if that has anything to do with it.
kryldon (1 year ago)
What if I'm type one but with a fat (sticking-out) stomach? Kms lol
Pierce Bivens (1 year ago)
I'm somewhere between meso and endo. I gain both muscle and fat very easily, although I do work pretty hard to keep the fat off. I barely have to do cardio anymore, although I did when I was losing weight. I've put on 15 pounds in my current bulk (last few months) and am looking pretty big right now, pretty far from a six pack but also muscular... Not sure if I even care about rock hard abs as long as I'm not gaining fat and I keep putting on a lot of muscle
Caesar R (1 year ago)
I am a moron
The Wrestling Vegan (1 year ago)
What if you're petite? I'm 4"8.
Gig Gig (1 year ago)
Ectomorph
Joseph Ortega (1 year ago)
I think I’m Half meso half endo...
Sandro Grzelj (1 year ago)
I am something beetween ectomorph and mesomorph what should I eat and what weights should i start with and will I get muscles harder like ectomorph or what
TANKY HATTINGH (1 year ago)
Middel
Grant H (1 year ago)
Damn, your eyebrows are beautiful.
Khadija Akbari (1 year ago)
Can you make a video about Intermittent Fasting ???
smont mstep (1 year ago)
Also this guy's nutrition advice is atrocious
smont mstep (1 year ago)
No1 is truly one body type if you think you're an ectomorph and can't gain weight the real matter of the fact is you just don't eat enough food, if you think you're an endomorph and can't lose weight no matter the fact is you're just fat and lazy. The only people who can't reach their fitness goals are the ones who are too lazy to really try
Cape Flattery (1 year ago)
I would guess you are an ectomesomorph, like Ryan Reynolds.
chippyjohn1 (1 year ago)
why do you recommend a endomorph to consume 30-40 percent fats, and they other skinnier types to consume less than that
dina depina (1 year ago)
holy sshit u r fine..look me up..on Insta dina_depina
Subham Gupta (1 year ago)
Are you mad? If you go slow you will never burn fat. Research first before giving out lectures. You have to do HIIT to burn fat. If you so slow cardio you will just lose body water!
Princess Pluto (1 year ago)
S/o to all the methomorphs
Can you translated thes video to Arabic? and your wepsite?
Eric (1 year ago)
I am 14 years old, 6ft tall and 151 pounds. What body type am I?
Taylor Oubre (1 year ago)
I'm a mesomorph
famousdeq (1 year ago)
Where the mesomorph squad at?
That's my biggest problems. How to get fat . I eat a lot everyday I spent a lot of money to gain that goal
aaqil Rajah (1 year ago)
im a Beginner what work out must i start with
TheAncient Tribalia (1 year ago)
Endomorph but not fat
michael creamer (1 year ago)
I'm 100% mesomorph
Tyler Sinnett (1 year ago)
I'm the last one an I'm young an don't have a gym near what should I do
vasi prabha (1 year ago)
How to reduce lower back fat....
wil shidan (1 year ago)
1 😀
The Bradtopian (1 year ago)
is this a good breakfast diet 1.5 cups of oatmeal handful of kale 5-10 blackberries/blueberries 1 cup of greek yogurt 1 cup of grapefruit/orange juice i put them in a blender after i do 1 mile jog to gym when i get home i have a bowl of 8 weetbix and 4 egg whites then i i work out 4 hours later with basic chin ups,squats, bumbbells.
cine clips (1 year ago)
I am the one who mentioned in last video
Denise Pival (10 months ago)
Hey, where s the Video you commented on first? I cant find it anymore, could you post the link? Thx!
DIY Rockets (1 year ago)
What if im a healthy weight but still look skinny fat
Blood D. Aaron (1 year ago)
just me who got an ad from V shred while watching V shred? XD
Levonte May (1 year ago)
Kinda in the middle to last
Levonte May (1 year ago)
Im chubby
Steven Muniz (1 year ago)
I'm the second one but I wish I was the 3rd one. I'd rather have a SHREDDED body as a 3rd guy rather than the 2nd guy
MooMoo 8399 (1 year ago)
why 20% protein
Angel FromHeaven (1 year ago)
Who's part of the Mesomorph Crew... the MC😁
Cire XVIII (1 year ago)
I'm 63%Endomorph and 38%Mensomorph Anybody have different results?

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