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How To Lift Breasts Naturally (Chest Workout for Women!!)

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Get a natural breast lift http://athleanx.com/x/natural-breast-lift How can you lift breasts naturally? This chest workout for women will show you the three best exercises to give your bust a boost! These breast lifting chest exercises are sufficient to give you a full chest workout to tone up the entire bust. For each of these chest exercise, shoot for 3 sets of 10 -- 15 reps: 1) Cable Chest Press -- This one is an awesome bust booster and will help fight armpit fat and bra bulge 2) Dumbbell Front Raise -- Great exercise for upper chest and shoulders 3) Incline Chest Press -- This is the classic chest exercise that will help lift breasts like none other These breast lift exercises are just what the doctor ordered to give the girls a boost. This is a great chest workout for women that you can do 1 to 2 times per week to get a natural breast lift. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
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Text Comments (121)
Mrs. W (2 months ago)
Yasssss thanks for this video. And damn! Her body is sick!!! #bodygoals.
Nikki Yoder (7 months ago)
Thank you! I gave birth to 2 kids and my breasts have never been the same since, haha. I'm going to add these exercises to my workout schedule. <3
berightwithyou (8 months ago)
She lucky she don't have an ass. My apple booty would be playing peekaboo out of those leggings.
Kabita Dash (9 months ago)
Actually my breasts r very very small according to my age so I want to join in gym but I don't know correctly whether gym will help me to increase my breast size or not so plz..I want your honest opinion...
Kabita Dash (9 months ago)
Is there any possibility for making boobs bigger permanently by gym ??..
Ekta Baker (10 months ago)
I`ve been using this breast augmentation technique “good vamvam site” (Google it) for approximately 2 weeks approximately 1-2 times a day and I`m certainly experiencing outcomes! I understand that I can achieve the size that I wish on my 3-4th week of using this method.
Lori Willard (1 year ago)
So what if the gym you have doesn't have the machine for the chest press?
Karen M. (1 year ago)
it seems a shame Athlean X decided to make Axx all pink and fluffy and completely useless for serious training.
donkey butt (1 year ago)
I've never had boobs. The only way you get them is to have fake implants or hormone injections.
tiny crimester (1 year ago)
You think I'm watching this video at a gym? I don't have gym equipment at my house! Dislike. :c
holoxfauxfecs (1 year ago)
Hi. Thanks for the video. Can I do this workout everyday? I know people say that I should give the worked out muscle group rest, but I really would like to work my chest every day.
Came for the body
Summayya Johnson (1 year ago)
very pretty and going to try these work outs.
kris robin (1 year ago)
she is gorgeous ! and her body is very inspirational
Shaza Awad (1 year ago)
thanks sunshine. .
Learley Wells (1 year ago)
Can this exercise be done with 3lb weights? I workout in my home, and all I have are 3 pound weights. How can I do that with 3 pound weights? :) Thanks!
KARTHIK KUMAR (1 year ago)
u have incredible abs looks too hot on u
Laura J. (1 year ago)
I swear this site is geared more towards men than women. And btw, it has not been my experience that pec exercises "lift" the breast area. Do men's pecs look lifted with all of their pec work? No. One will see that their nipples are low and angled down on the pec muscle. Women's don't develop any differently with pec exercises. Now, keep in mind it takes A LOT of training to get that way. I'm just typing to let you know that you're not going to develop perky breasts from these exercises. Picture your cleavage how it is and imagine developing the chest muscle underneath it and how that will look. If you are also doing some conditioning work, imagine losing some fat tissue in your breast as well as that is likely. DO work your pecs 'cause they're an important muscle group. Just keep your expectations real. A LOT of women we see who engage in lots of weightlifting get breast implants. Why would they need to do that if pec exercises were such a nice breast lift? Exactly! (And yes, it's also because they lose the cleavage when their body fat gets low...but one will also note that their breasts do not look perkier when they're real.)
this had nothing to do with the video wish is great by the way ...i found it would suit you so much better with a blond like Jennifer Aniston :)
TeleTrans 1 (1 year ago)
Excellent. My boobs are flabby and can use a lift. I normally just do dumbbell presses. I will have to try those first two exercises. They look awesome. Thanks for this.
jeremy miller (1 year ago)
Beautiful girl
Kamy Wats (1 year ago)
I'm 27 years old my boobs are saggy since I was 21 I have low self esteem and I'm afraid to let anyone see them I just got married I don't even let my husband see them if I had money I would obviously go under the knife but this might help me thank you
donkey butt (1 year ago)
Kamy Wats never get plastic surgery
Mittal Variya (1 year ago)
look at those abs.. perfect for ladies
Kids Phones (1 year ago)
*British-Irish accent*will your workouts really work forever,mate???????? From: girl101
Bullalabootholes (1 year ago)
I'm guy and watch these videos for other reasons:) However the women always show correct form and use less weight.
Leduy Khanh (1 year ago)
Please let me know name of the coach,awesome abs,I want to see more videos of her
Reef (1 year ago)
her stomach ! aah
Selive10 (1 year ago)
Are you doing a pornmovie after this? Please pull your exerciseleggings up
Eddie Perez (1 year ago)
Selive10 what the fuck, who are you to tell her some stupid shit like that?
Em Night (1 year ago)
Are you jealous she's confident of that rocking torso? I think you are.
Paleo Lifestyle (1 year ago)
You would look so much better as a brunette! :P
Romana Merlene (1 year ago)
Just look for the best workout ebook from Unflexal page.
Katrina Lambertson (1 year ago)
The only thing I would like is add a feature that is a problem with iPhone or iPhone ol plus a problem with iPhone iPhone and does it not have a problem or does not have to use a computer or a problem with iPhone
monkey face (1 year ago)
damn gym equipment meh.
J. waits (2 years ago)
whats her name?..
Sam 888 (2 years ago)
love your videos
Ishita Poddar (2 years ago)
gr8 workouts but darling, would you also like to enlighten us about ur silicone valley?
FiFi Khatri (2 years ago)
has any one tried this? does it work?
Octavio González (2 years ago)
she is the most beautiful trainer i've ever seen... greetings from Chile
Aimen Fatima (2 years ago)
This won't make them smaller, will it?
Irene Lopez (2 years ago)
not likely since these exercises work the musles under the fatty breast tissue. unless these work outs are putting you in a caloric deficit ( you're expending more energy than you are consuming by eating).
Diana Maguicay (2 years ago)
they will make boobs bigger?
Gigi B (1 year ago)
I'm more concerned if they will make my boobs smaller lol. I'm a 36D. :/
DirtyBluesStank (1 year ago)
They wont really get any bigger, but it will tighten the muscles underneath causing a natural lifting effect.
KreationsbyAlma (2 years ago)
thank you
savewldlife 3 (2 years ago)
Pull your pants up girl, looks like you shrunk them.
crystalclaire15 (2 years ago)
i dont know why...like i really wish i knew why. but for some reason seeing bottoms that low make me have a panic attack like....can we pull those up please. it's bothering me
kitty caterson (2 months ago)
+Chelle Lynn anything to distract you from working out lol
Karen M. (1 year ago)
crystalclaire15 yeah,looking like if she did any real exercise they're falling down.
Cor Troost (1 year ago)
crystalclaire15 bl
DirtyBluesStank squats actually don't do the best for building booty
Bri Deane (2 years ago)
where did you get your sports bra from I LOVE IT!!!
Anjelee Fernando (2 years ago)
Hi. is fitness help distorting wrinkles on neck and chest?
Slimm (2 years ago)
Great tips
thuta soe (2 years ago)
Rolling Pokeball (2 years ago)
how many times a week should I do this?
Josie Dickinson (2 years ago)
Anyone seen any results?
Gabriela (2 years ago)
+Josie Dickinson I do a variation of these twice per week, they do work :)
ADAME BREMNER (2 years ago)
+Josie Dickinson Natural Breast Enlargement - No Need For Breast Surgery... Increase Your Breast Size By 2 Cup Sizes at BreastEnhancement44.blogspot.com >>>>>
dzeni Hasanovic (2 years ago)
does anybody know where I can get pants exactly like hers?
mirielle mabi (3 years ago)
How long does it take to have fuller lift sexy again?
JovitaStyle (3 years ago)
Great body! thanks for the tips; what brand is the pink sportsbra?
hfvkhnml (3 years ago)
if I were you Id lighten the eyebrows a knotch
Jack Lao (3 years ago)
nice abs
Darlene Leonard (3 years ago)
What's a good alternative exercise for the cable chest press? I don't have access to a machine like that.
kcl060 (3 years ago)
+Darlene Leonard Just do the same motion with dumbbells alone. You will still see great results. Be sure to tighten up your abs as you do it.
Yvonne Trujillo (3 years ago)
What if u don't have a bench?
Silena Tasha (3 years ago)
God I love and want your abs!!!?? Help
Diana Mazlan (3 years ago)
Her body = goals
Gladis Sonia Verginie (7 months ago)
Diana Mazlan
russellziske (3 years ago)
Better way: stop working out so much. Guys don't like girls built like 13 year old boys. No six packs! Gross.
Kevin (3 years ago)
+russellziske If you have certain preferences, that's fine..but it's her body and she can do what she wants with it.
Melissa Rooney (3 years ago)
Because we all workout for men....
J Ross (3 years ago)
+raeann mendez lol
Ra3_ven (3 years ago)
Sex drive is so much lower when you stop working out and gain weight . Not great unless guys like fucking a bean bag
J Ross (3 years ago)
You will understand and appreciate it once she turns 30 and up...Trust me
amy lafrance (3 years ago)
Thank you so much for these videos and the time put into them! Athleanxx has seriously inspired me to continue to work out and to push harder. I'm 33 and not really enjoying the changes time has brought to my body. Everyday I hit the gym I watch one of these posts. My fiancé loves the improvements he's noticed. I'm not at my goal but I'm always finding a piece of my motivation in watching these vids. Thanks again. 😘👍👍
Aman Deep (3 years ago)
I'm a mum of two kids and someone told me to not to wear a bra during my pregnancy so that cause my Breast sag like dog ears I want my breast large full and also upward and tight are these exercise r best ?
Aman Deep (3 years ago)
Any other solution
kcl060 (3 years ago)
+erik rivera RIght, that's what she is saying. Because she didn't wear one for so long, it caused sagging.
erik rivera (3 years ago)
Wearing a bra is what keeps the breast from sagging.
Evww ww (3 years ago)
why are you blonde ? :P
dominique007 (3 years ago)
Nice. I'm going to try these when I hit the gym tomorrow
Happiness O. V Jones (3 years ago)
Is there any version  for home pls? 
Renen Baskerville (1 year ago)
Get down and start pushing it Done ✅
sammy x (2 years ago)
Mon P. (2 years ago)
Push ups!
Blubbl Blab (2 years ago)
+Tgal Jones I know my answer is about a year too late, but I have some tipps for you, if you´re interested :) Instead of wheights, you can use Water bottles. You can fill them with water or, to make them heavier, even sand. Instead of the machine she´s using in the first exercise, just take a gymnastic band or something like that. And instead of the machine in the last exercise, you can use a wheel-chair. Just adjust the back of the chair very low, so you can nearly lay down. Have fun and good luck :D
Maza Mazica (3 years ago)
You look really great!! Thank you for sharing this exercise for the chest muscles.  How many times would you recommend to do this, twice per week, or more frequently?  Thanks!!
izzati azmann (3 years ago)
earthlight (4 years ago)
i like ur abs
Utsah (4 years ago)
+earthlight  interesting point ,if anyone else trying to find out breast increase size naturally try Alkarno Bust Alchemist (do a google search ) ? Ive heard some incredible things about it and my friend got cool success with it.
Swan Kelly (4 years ago)
Nice video. Beautiful Lady.
co406t (4 years ago)
You are so lovely and gorgeous♥
Sam Guerrier (4 years ago)
Seriously, lets get married.
Rayhanna bella (4 years ago)
Awesome Jess...i try this tomoe and ur turning into a even a more hotter babe..love ur hair
Peter Toublaris (4 years ago)
Is there suppose to be that much gap between your lower back and the bench on the incline bench press? I know its a natural arch but should you try to engage your core by closing the gap a little? Please let me know Thanks
Mohsen (4 years ago)
You are sooo beautiful ♥
Mohsen (4 years ago)
You are sooo beautiful ♥
Jennifer Anchondo (4 years ago)
Yes Awesome video!! its perfect for me to do today. I did the burpee workout yesterday which was amazing! I was able to do 7 of each (and 10 alternating side plank burpees). Jess can you do a video on how to tone up the upper and middle back using bodyweight only or very minimal equipment? Thanks so much for all the great workout videos!
Virginia C. Colon (2 years ago)
+Jennifer Anchondo Chest Workout is great way to life your breasts without any side effects, for women who want to lieft your breast without surgery or use medicines, try *Imodstyle Chest Miracle Report* (Have a quick look on google cant remember the place now ) ? I gain 1 cup sizes *in less than 4 weeks*, my husband also noticed a difference and is ecstatic. He always jokes about me getting breast augmentation.
+Jennifer Anchondo I\'m not sure but ,if anyone else wants to discover bigger breasts exercise try Niposcu Bigger Bust Adviser (do a google search ) ? Ive heard some great things about it and my mate got great success with it.
Stoyan Hristozov (2 years ago)
hi everyone ,if anyone else wants to discover make breasts larger try Niposcu Bigger Bust Adviser (just google it ) ? Ive heard some super things about it and my friend got amazing results with it.

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